I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height. I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in TH-cam and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.
Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards
Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!
I've had biceps tendinitis for about a year and as a result, have moved into extreme shoulder pain, especially in the mornings. Not sure if it is frozen shoulder, impingement, bursitis or what. Anyway, after another night of nearly no sleep, I found your video and tried these exercises. Even with my very limited range of motion right now, I was able to do these massages with a good deal of success. The pain has subsided significantly and my range of motion is better as well. I'm thrilled that you have presented easy-to-understand massages/techniques that require no equipment. Thank you so much. Is it advisable to do this more than once a day?
I'm so glad this has been helpful for you, Gina! Thank you so much for sharing your story. As long as it's helping, you can do this more than once a day. Perhaps try a second shorter self-massage and see how it feels. If there's no irritation, you can try a little more, etc.
Thank you so much. When I get out of bed after a night of pain, physio exercises are the last thing I feel like doing. This self massage routine to warm up and loosen everything reduces the discomfort massively. Frozen shoulder. Night times are the worst, does everyone agree?
Amazing! Feels better for the first time in three months! Not completely gone by any means, but better. Thank you so much! How many times a day should I do this?
So glad it helps! Frequency really depends on each individual case, but you can try 2x/day to start, as long as it's not irritating symptoms. The key is to be gentle and listen to your body.
Thank you so much for this video, It's a life-saver! I was in pain for almost a year after I gave birth. Went to a 30 days therapy with no improvement. I've been doing your massage for 2 consecutive days now and I felt really different, I can sleep better at night and less stiff around the underarms/shoulder joints. But I still have this tingling/sharp pain in the middle of my arms(biceps?) that just doesn't go away. Any recommendation?
I'm so glad it's been helpful for you! Tingling/sharp pain might be an indication of nerve involvement. I recommend seeing your doctor for a proper diagnosis before deciding on treatment.
Usually the trick of the squeeze and hold helps release my fascia but there's no movement in my shoulder, it has been stuck for years. Tried your exercise which seems really good but i get spasm in my hands from the massage.
What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍
Peripheral neuropathy is a symptom of a myriad of conditions, so it's important to have a diagnosis and know what specifically is causing the neuropathy. Only then can you explore how best to treat it.
What is the difference of physical therapist and physio therapist? Actually I went for physio and make worst my shoulder and I try acupuncture too and oh boy the next day my shoulder it make it worst. I think I like the deep massage when I went to massage therapist, it relaxes my body. Your technique its pretty good. Hoping this will help me releasing the pain and have bit of inflammation in my tendon as I feel it in my elbow. It's tiring in the morning everything is stiff and sore.
This is a great description of the difference between physical therapy and physiotherapy: primalphysicaltherapy.com/physiotherapy-vs-physical-therapy/ Sending healing wishes!
If you are out of the acute phase, and there is no inflammation, you can try the massage once a day and monitor your response. If it feels good and you're tolerating it well, you can try twice a day. You can also take a couple of your favorite techniques and do mini-massages several times throughout the day. The general rule of thumb is, listen to your body. If it feels good and you're making progress, you're doing it right.
interesting! my PT said massage wouldn't help a frozen shoulder. I was going to ask if we could use a massage gun. if we can't grip the muscle with our other hand.
A massage gun won't be able to work the muscles as specifically as we do in the video, and might be too aggressive, depending on the tool and the severity of your condition. If the self-massage is difficult for you, I recommend seeing a skilled massage therapist. In my experience, doing both physical therapy and massage therapy yields the best results.
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
If you watch the video, you'll see that I lifted my arm only to show you the targeted muscle and where to place your fingers. I never ask you to lift your arm.
I have bursitis in both arms, one worse than other. Some of these movements were great, others I couldn’t really do because it hurt to reach over to other arm.
Thank you for your feedback, Mariam. This massage is very gentle, but I understand your concern. If you are afraid that you can't follow the instructions, and that you might hurt yourself, better to go see a skilled licensed massage therapist.
Don't worry - there's no place in this massage where you're asked to raise your arm. I lift my arm at one point only to show you the location of the muscle we are targeting.
You don't. I only lifted my arm in the video so you could see the targeted muscle and how to place your fingers. I hope your shoulder is feeling better!
You shared very good information. My uncle was suffering from this problem. He was very upset at that time. He started his treatment with Planet Ayurveda. now he is fit
I have pain in my arm , around 5 inches down from the shoulder joint. I couldn't sleep too it's painful. What kind of pain is that and any massage or remedy?
I am alone at home in the middle of the night and I’m so much pain. I have followed this video twice and the second time every muscle was remarkably softer, and as I rolled my arm I had popping joints all through my back, shoulder, neck, and skull! Wow. Thank you so much.
Omg so r you saying that when that popping happened your frozen shoulder was gone?
@@anitaleo97parece que no va a responder 😏
The best thing on the whole internet quickest relief better than physiotherapist
So glad you like it!
Wow years of shoulder pain gone in 5 minutes! You're a miracle to humankind! Thank you @Rachel Richards Massage
Thank you so much, this has literally saved me tonight! I could actually cry x
I literally cried doing this. I have severe fibromyalgia and was experiencing frozen shoulder. This is the BEST help I’ve received! I had been in pain for over a week & I have full motion range in my left shoulder now, Thank you so much Rachel! New subby !
That's wonderful! I'm so glad it helped you. Thank you so much for sharing, and welcome to the community :)
😲 wow
I just had rotator cuff surgery four and a half weeks ago I don't see my doctor until April 10th I want to make sure I don't have a frozen shoulder I don't know really how to diagnose it myself. Do you have special massage for newbies
Great video
Thanks for tell the dangerous parr...and do it slowly.God BLESS
It seriously brought an instant relief 🥰🥰🥰
Loved it! Definitely incorporating in my daily ❤
Been in extreme pain for the past few hours, then stumbled across this video..releasing the lats and subscap is what did it for me… rotated my arm and felt multiple popping, and now the pain has subsided and ROM has increased… thanks soo much 😊
That's fantastic! Thank you for sharing, and for being here :)
Thanks a brick. That's the best video on pain relief for severe cases of frozen shoulder out there! Unlike all those video introducing impossible to perform stretches that are fine for preventing not treating severe cases. Yay!
I'm so glad you liked it! I noticed that about other frozen shoulder videos as well :)
Thank you.
Shoulder pain at night, waking up, all day.
Thank you for these exercises.
My pleasure. I hope it's helpful!
This really helped me thanks!
Thank you so much. This practice will be an asset between my physio and massage visits! Thanks again
I didn't do the entire massage but i feel some relief already! Thank you so much
THIS WORKS!
still limited in range but pain is so much better!!
So glad it was helpful!
Thank you very much.I am not able to move my left hand.now after these exercises my pain reduced miraculously.
I'm so happy to hear that!
Thanks I am from India and I got relief thank you so much and God bless you
I have two rotator cuff tears and frozen shoulder . Should I still get relief and my range of motion back doing these massages ?
It won't hurt to try.
Recommend looking up energy healing and what causes left vs. right frozen shoulder. I limited my interactions with certain people, and I come back to this video less often!
Dealt with the same man, and I am back for the third time
it's amazing ..thank you very much...u know how much of pain this kind of sick......i can't move freely....but now i feel better..two thum ups for u👍👍
I’m still recovering from a break just below my shoulder a year ago and my shoulder is still stiff and sore- this massage is so helpful. Thank you ❤
I'm so glad it's helpful for you!
3:00 This is the move that worked for me, after about 3 minutes of this grab and hold I can now lift my arm overhead much more then I could before, it’s been jammed for the past 6-months, unable to move vertically above shoulder height.
I’ve had 5-sessions 1/2 hour each with a local physio in the recent past with very little improvement, but a few minutes of your massage technique has produced immediate result! Thanks for the video.
I'm so glad this was helpful!
Two days back I woke up in the morning with an extreme pain in my left shoulder and was unable to lift my hand up. I watched your video and it helped me a lot to release pain from my armpit area and the back of my shoulder. I also show this massage techniques to my mother-in-law who also had the same problem for years and surprisingly she can also can lift her hand up now. Thank you soo much ❤
I'm thrilled it helped you both! Thank you so much for sharing ❤️
Just found this! And already it seems to have relieved it a bit. I’ve been in more or less constant pain since January this year. I’ve had 3 sessions of energy healing, 2 sessions of physio and 3 sessions with a chiropractor. Still have pain but movement is slightly improved. Haven’t slept right since January which does not help. It’s the worse thing I’ve ever gone through. I’m praying this exercise will help me sleep tonight. Thank you
So glad to hear it helped a bit with the pain! Any improvement in sleep?
@@rachelrichardsmassage9660 definitely an improvement in sleep and when I do wake I use your technique and I drift off again. Thank you x
@@irishmaree1 That's wonderful :)
Pl tell in hindi
Tried your first exercise and it has greatly improved the range of motion in my shoulder. Will keep doing the exercises. Rachel, I don't know how to thank you! You are an angel! God bless you!
I'm so glad it helped, Ravi!
I'm crying because of the pain,,thanks for the video it helps a lot
I'm so glad it helps!
My very first experience with the frozen shoulder which I initially thought was a gout attack. Thanks so much for the self massage tutorial as it relieved me a lot!
Really Good. This may save many visits to Physiotherapist.
Feel kind of small relief .... will do again thank you as I am desperate to get heal my frozen shoulder😩
Thank you so much Rachel. This created so much space and relief in my shoulder. I appreciate you and your videos so much. With gratitude, Melissa
I'm so glad it helped, Melissa. And thank you so much for your kind words :)
Followed this for my mom. She told me to give it a like coz she is feeling a lot better just from one session. Thank you 😊
So happy to hear that! Thanks for sharing :)
Thank you! This is magic! I can move the most painful part of my shoulder for the first time after 2 months. Amazing.
That's wonderful! I hope you continue to feel better :)
My fingers gave out before yours did, but this vid was a great help! Relieved the pain, and I can move it better,,,
feeling better, lesser pain when i raise my arms. it works! thank you👍🏼
That's wonderful to hear, Amy!
Super helpful! It's working....
Great to hear!
Update: 2 weeks later and I have full use of my left shoulder. No pain or recurring symptoms. My shoulder was in so much pain I couldn't move it and could hardly sleep. I thought for sure it was a rotator cuff injury before watching your video and trying the exercises. Thank you Rachel!
Oh my goodness, I cannot thank you enough. I followed your video and just had a huge emotional release from finally accessing the places where I have been storing pain for two years. I think I will sleep much better tonight. Thank you again 🙏🏽
I'm so glad this relieved your pain, Lisa!
Thank you for this exercise, just doing a bit here in the office relieves a bit of my terribly painful frozen shoulders - both sides!
this was great! I am seeing a physiotherapist but due to Covid19 I have not been able to see her since early March..
Thanks. Mine are both shoulders. I repeated for the other side as well.❤
Sending healing wishes!
Thanks Rachel
Can you please load a video on tennis and golfers elbow
Sure, thanks for the suggestion! In the meantime, you might find this helpful: th-cam.com/video/Je5WKn36mdQ/w-d-xo.html
Really help.Thank you so much.More blessings
This video help me. I am suffering from shoulder pain a couple of months already. After trying the massage it ease the pain and I can move my arm in wider range.
Great. Wow , I also combined it with herbal compression
amazing its magic I could,t sleep for many nights because if this excruciating pain thankyou so much
Hello really enjoy visiting you very nice to have some one like you to show how to exercise
Glad you like it!
Alhamdulillah! Its been a year I experience the frozen shoulder. I cry almost every night and scared to see doctor. Ive been trying almost everything related to this in TH-cam and just now I found your video. How did I miss this video for months?!?? 😢 I feel very relax and for sure InsyaaAllah needs few more sessions to get it recovered. Thank you Rachel. ❤ I subscribed now.
I'm so glad it's helpful for you. Thank you for subscribing and welcome to this beautiful community!
Thanks Rachel. I feel a bit better. My pain is from my shoulder to my hand. When I finish to swin, my shoulder is really pain and its movements are limited. I loved the peace you give us. Thanks again. Regards
I'm glad you're feeling a little better. Thanks so much for sharing, and for your kind words!
Do i hv to do it everyday?
Wow! Thank yo for sharing sis coz that is my problem.
Just started having a frozen shoulder about 5 weeks ago...the pain is no joke! thanks for the info and the instruction. I'm a massage therapist and an RN too. Just need someone like yourself who understands the pain and ROM issues. Thank You! Your technique is flawless!
I'm so glad I could help, Justin! Thank you for your kind words, and for the wonderful work that you do. I wish you a speedy recovery!
@@rachelrichardsmassage9660 Thanks for the reply! Always a pleasure to see my colleagues doing great work!
Mam, Your video is awesome pain relief experience. Thank you lot. You are really great .
I've had biceps tendinitis for about a year and as a result, have moved into extreme shoulder pain, especially in the mornings. Not sure if it is frozen shoulder, impingement, bursitis or what. Anyway, after another night of nearly no sleep, I found your video and tried these exercises. Even with my very limited range of motion right now, I was able to do these massages with a good deal of success. The pain has subsided significantly and my range of motion is better as well. I'm thrilled that you have presented easy-to-understand massages/techniques that require no equipment. Thank you so much. Is it advisable to do this more than once a day?
I'm so glad this has been helpful for you, Gina! Thank you so much for sharing your story. As long as it's helping, you can do this more than once a day. Perhaps try a second shorter self-massage and see how it feels. If there's no irritation, you can try a little more, etc.
Thank you so much. When I get out of bed after a night of pain, physio exercises are the last thing I feel like doing. This self massage routine to warm up and loosen everything reduces the discomfort massively.
Frozen shoulder. Night times are the worst, does everyone agree?
I'm so glad this makes mornings easier for you!
Thanks so much very helpful and brought me relief. Do you recommend ice packs twice a day as well?
So glad it was helpful! No, I don't recommend ice for frozen shoulder. If you'd like, you can try a heat pack to relax the muscles.
Rachel Richards Massage my PT said heat pack for 20 minutes only before going to sleep. It helps.
Your voice alone, along with your breathing technique alleviated much of my pain.
That's so great to hear!
Amazing! Feels better for the first time in three months! Not completely gone by any means, but better. Thank you so much! How many times a day should I do this?
So glad it helps! Frequency really depends on each individual case, but you can try 2x/day to start, as long as it's not irritating symptoms. The key is to be gentle and listen to your body.
I can't reach my armpits though because of the pain of the shoulders
You’re not alone, I’m in the same place😩😩😩
i stopped this video the minute she lifted her arm over her head, she has no idea about frozen shoulder
I feel relaxed and comfortable.. thank you for this video.. its amazing 👏
I'm so happy it's helpful for you!
Thanks for this gem
Fun, if you listen at 2x speed
Thank you so much for this video, It's a life-saver! I was in pain for almost a year after I gave birth. Went to a 30 days therapy with no improvement. I've been doing your massage for 2 consecutive days now and I felt really different, I can sleep better at night and less stiff around the underarms/shoulder joints. But I still have this tingling/sharp pain in the middle of my arms(biceps?) that just doesn't go away. Any recommendation?
I'm so glad it's been helpful for you! Tingling/sharp pain might be an indication of nerve involvement. I recommend seeing your doctor for a proper diagnosis before deciding on treatment.
Usually the trick of the squeeze and hold helps release my fascia but there's no movement in my shoulder, it has been stuck for years. Tried your exercise which seems really good but i get spasm in my hands from the massage.
Yes, self-massage can be tricky that way. I suggest getting professional massage therapy.
This is fantastic! Thank you so much! New subscriber🙌🏻🙏🏼
16.30pm painful shoulder and neck since knitting too much thanks for massage.
My pleasure!
What an excellent & useful video, great work RR!! I have frozen shoulder and it's my intention to do this massage with you twice a day. Thank you! You're clearly an amazing massage therapist 🤍
I'm so glad it's helpful! Thanks for the kind words and support :)
Can peripheral neuropathy cause these 3 problems? Is treatment the same for neuropathy as with ordinary shoulder problems?? Thank you
Peripheral neuropathy is a symptom of a myriad of conditions, so it's important to have a diagnosis and know what specifically is causing the neuropathy. Only then can you explore how best to treat it.
What is the difference of physical therapist and physio therapist? Actually I went for physio and make worst my shoulder and I try acupuncture too and oh boy the next day my shoulder it make it worst. I think I like the deep massage when I went to massage therapist, it relaxes my body. Your technique its pretty good. Hoping this will help me releasing the pain and have bit of inflammation in my tendon as I feel it in my elbow. It's tiring in the morning everything is stiff and sore.
This is a great description of the difference between physical therapy and physiotherapy: primalphysicaltherapy.com/physiotherapy-vs-physical-therapy/
Sending healing wishes!
What works for me is acupuncture.
Curious why you were saying that going into the underarm was dangerous? Please explain. Thank you for the video.
You want to avoid pressure directly into the armpit because it's full of nerves, arteries, and lymph glands very near the surface.
Thank you after following d exercise there is no pain at all I shall continue following you and thanks again.
I'm so happy to hear that, Patricia!
hi there...I'm guessing my problem is to do with acdf surgery on my neck but I certainly suffer with this also
how often can I do this
If you are out of the acute phase, and there is no inflammation, you can try the massage once a day and monitor your response. If it feels good and you're tolerating it well, you can try twice a day. You can also take a couple of your favorite techniques and do mini-massages several times throughout the day. The general rule of thumb is, listen to your body. If it feels good and you're making progress, you're doing it right.
Thank you . 👍🏻🏴🇬🇧🇺🇸
Always my pleasure!
Helpful..thanks.send more.
I'm glad it's helpful. Much more to come!
interesting! my PT said massage wouldn't help a frozen shoulder. I was going to ask if we could use a massage gun. if we can't grip the muscle with our other hand.
A massage gun won't be able to work the muscles as specifically as we do in the video, and might be too aggressive, depending on the tool and the severity of your condition. If the self-massage is difficult for you, I recommend seeing a skilled massage therapist. In my experience, doing both physical therapy and massage therapy yields the best results.
Thank you for letting me know how to treat my newly pain in my shoulder....
Richard madam 2 month very painful. Shoulder frozen psin money weste no solution good vedeo shoulder frozen problem large no in all over world
Sending healing wishes!
I love this exercise. It helped me with my near-frozen shoulder and also with my tendonitis, especially that part where you pinch the inner armpit.
I'm so glad it helped, Alvin!
Thank you. It works. :)
Thank you. Thank you.
You are most welcome!
Great it really worked
I had a dislocated shoulder about four months ago I been doing exercises for my shoulder
Wishing you a speedy recovery! I've got a bunch of shoulder videos you might like to try: th-cam.com/play/PLQsHGPF3r4b61BkdM5DvRFnDqmIRMNszS.html
I am suffering with upper back pain.pls show me a way to relax from that pain also.
You can find loads of helpful videos here: th-cam.com/play/PLQsHGPF3r4b7a76syTNgt5G2ybFdxxZfW.html
That was absolutely brilliant, I know I'm on the road to recovery after doing these exercises. I am seeing a physio therapist soon, but this has been a great start. Thank you.
I'm so glad it was helpful!
Thanks for sharing.It is very helpful.
So glad it's helpful for you!
I've been in pain for over 3 years. Still waiting for injections .
Have you tried working with a skilled massage therapist?
Great job
Glad you like it!
i stopped this video the minute she lifted her arm over her head, she has no idea about frozen shoulder
If you watch the video, you'll see that I lifted my arm only to show you the targeted muscle and where to place your fingers. I never ask you to lift your arm.
I have bursitis in both arms, one worse than other. Some of these movements were great, others I couldn’t really do because it hurt to reach over to other arm.
Do what works for you! Even better, see a professional massage therapist so you can relax both arms 😊
Its not clear and harm your another shoulder BE careful
Thank you for your feedback, Mariam. This massage is very gentle, but I understand your concern. If you are afraid that you can't follow the instructions, and that you might hurt yourself, better to go see a skilled licensed massage therapist.
I just drooled doing this, thank you it relived so much
I'm so glad it helped!
But I can't lift my hand above 120°
Don't worry - there's no place in this massage where you're asked to raise your arm. I lift my arm at one point only to show you the location of the muscle we are targeting.
Really it relieved instantly thank you mam so good so nice.
I'm so glad!
how do you lift your arm up with frozen shoulder?
You don't. I only lifted my arm in the video so you could see the targeted muscle and how to place your fingers. I hope your shoulder is feeling better!
Thanks for this, I've been in so much pain for days now and tried to do all the massages. Thank you, Rachel! You have a new subscriber!
I'm so glad it helped, Kratos! Thank you for subscribing, and welcome :)
👍
Wow. That was easy and worth doing. Thank you sooo much.
Wonderful to hear!
You shared very good information. My uncle was suffering from this problem. He was very upset at that time. He started his treatment with Planet Ayurveda. now he is fit
thank you so much feels a little better
I'm glad it's helpful!
I have pain in my arm , around 5 inches down from the shoulder joint. I couldn't sleep too it's painful. What kind of pain is that and any massage or remedy?
I'm sorry, I have no way of knowing what is causing your arm pain. I recommend seeing you doctor for a proper diagnosis and treatment options.
@@rachelrichardsmassage9660 thanks for your time replying back to me
Wish I could afford a message therapist.
Try a chain, like Massage Envy. Their prices are quite low.
Thank you, that is great help, wow...
So glad this is helpful for you!
My frozen shoulder is probably one of the worst in big pain feel like something in my lower arm and always feel like cutting my arm to release pain