STAYING ON TRACK THIS HOLIDAY SEASON! | FWOE
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2019
- Instagram, LikeToKnowIt, Twitter: @klynneyager
Online coaching: k_yager@yahoo.com
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Coffee Over Cardio: "10kyager" for 10% off
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RECIPES:
**some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don't need to tracking to a T, however that's still a greta way to have an idea of what you're eating!**
Turkey Chili Recipe:
dearcrissy.com/clean-eating-t...
**add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker**
White Chicken Chili Recipe:
-2 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis
Cook chicken breast in the pot you're going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).
Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)
Watching all your FWOE videos in 2024! Love them…still!
YAY!!! you are so balanced and it is honestly so refreshing to see someone care but not freak out about anything. Yet again Kelly, you made such an amazing video and these what I eat in a day are the freaking best
Liliane Jurayj omg thank you so so much!!!😭❤️❤️ I’m so glad you enjoyed the video and my lifestyle!
The commitment to making these videos is amazing!! I love them 😻🙌🏼
hahah thanks girly!! I'm just glad y'all enjoy them!!
Can’t wait for the guide! Thanks for taking us through your entire week! I know it takes a lot of work!
of course!! I'm so glad you guys enjoy these videos!:) And I think you're going to LOVE the guide!!:)
So looking forward to the guide. You have become my favorite TH-camr, by far, and I can’t understand why you haven’t hit the 100k yet 🤔. You are so authentic and fun to watch, motivating me every day. And the community is great too (not a lot of weird or mean comments). Just wanted to say thanks for all your hard work 😊 💕.
Sage R. Agreed!
Your FWOE videos are some of my favs!!!
Aw THANK YOU!!!!:)
Loved the video and your channel!!
Have you considered trying to make your own Frozen Mocha Smoothie? It probably wouldn’t be too hard and definitely much more cost effective...plus you could share the recipe with us!
So wonderful and balanced! Love it
Erica Varner aw thank you so much!!!
That lip color with the striped sweater! SO PRETTY!
ahhh thank you!! I just got it!
@@kellyyager1 Pretty Pretty! :)
Great video! Your hard work certainly shows! :)
I made the white chicken chili this weekend and have been loving it!!!
Gave it a thumbs up before I even started watching. A 45 minute video? Yes please!
Julia Hunter hahah thank you so much for the support!!!
yay for long vlogs!!
hahaha they're almost always long now....ooops lol
Good channel I love it.
I love the fitness life 💯🔥🔥🔥🔥💪🏾💪🏾💪🏾💪🏾
At first I thought your macro counting on the screen was PER meal haha. I was about to be super impressed! :) I am still impressed with you as always!
Hahaha I thought some people might get that confused because of my last FWOE videos lol, but I thought you'd also prefer to see my totals rather than each meal individually!:)
My nails are like a shade darker than yours! I love chili weather! Already made it once last week and will do it again sometime this week. My son loves veggie straws I buy him 2-4 bags a months. He’s only 16 months and thats his daily snack.
lol they're the best!!! and same here! Chili at least one a week in our house!
Can’t wait for a French toast review!
ITS SO GOOD!! New fav for protein waffles!!!!
Hi this is my first video of yours that I watched, I am a new subscriber, I also live in Columbus Ohio.!
Kara’s Corner aw no way!!! Welcome to the fam!! Thank you so much for the support!☺️❤️❤️
Hi Kelly! Have you ever made the White Chicken Chili in a croc pot before?
I’m addicted to that hot cocoa now.😍
I loove these kind of full week of eating/full day of eating, they work low key as a reminder for myself that consistency is key! Also, what is "cream of chicken"? it sounds... weird lol
Irma R. It’s a soup (often by Campbell’s) that is often used as a base for recipes like casseroles, etc. like Cream of Mushroom in green bean casserole! Adds a little creaminess too the chili I’d guess :)
@@TrailRunner44 aha, thanks! I have never heard of it, I'll see if stores in the netherlands have a similar thing :)
Hi Kelly love your full week of eatings, was wondering if u can answer a question for me, I've recently went from 87kg to 62kg by eating 1200 calories if not more or less which I realize now how silly it was to do that cause now I'm eating 1500 to 1600 calories and I'm starting to gain weight on that calories 😭Im now at 65kg, Im really confused ause I don't wanna eat less but also dont wanna regain my weight, should also mention I'm a 40 year old female that's 5.6 and I don't do any weight training I'm just doing at home Tae bo excercise that does include resistance bands and I also started to include 5kg dumbells in my workouts, would love some feedback. Sorry for the rant. 🙏😘
6:36 where are your pink shorts from? So cute!
Kelly! Where are those mustard yellow leggings frommm???! They are such a cute color! 🙌🏼 Thnx~
Paragon! I'll post the try on tomorrow morning or Wednesday morning! probably tomorrow!:)
Just found your channel- love it! Are you in Ohio? I’m from Columbus!
Kelsey Aw thank you!! And yes!:)
@@kellyyager1 I'm from Columbus too!! Love this channel!! Nice work :)
What’s the song playing on day two’s workout 😍
Where is your dining room table set from?
What I didn’t know they had Tim hortons in Ohio!🇨🇦
hahaha oh yeah!! I lived there in high school lol! Tim bits and iced Capps ALL DAYYYY lol
Hi Kelly! Great video as always, and the drone footage is a really nice touch :) I noticed that throughout the week you didn't really eat much fruit, and was wondering if there's a certain reason for this. Not critiquing at all, just curious!
The fruit we had went bad and none of it looked good at Kroger either lol! thats the only reason!
I'm curious to try some of the bowmar nut butters, but not entirely sure where to begin! What are your favorite flavors? I'm also intrigued by the cornbread one... thanks!
lemon cookie no rice cakes is my fav!
apply pie in oatmeal
cinnamon on literally anything is AMAZING!!
cookie butter and cornbread I literally eat with a spoon lol
@@kellyyager1 Thank you!! Gonna order some now :)
If Chris would be so kind as to trade metabolisms with me, that'd be greaaaaaaat. Seriously lol, but white chicken chili is my absolute favorite soup EVER. CROCK POT SEASON IS HERE!!!!!!
hahaha right!! the man can eat so many Doritos and candy and barley gain a pound.....COOOLLLLL lol!
What hot choc do you use?
I just want a frozen mocha smoothie place where I live 😩😩
lol is there a lifetime fitness near you???
Kelly Yager noooo 😩 I live in the middle of nowhere 😅😩
Lol here ya go!!
Frozen mocha!
Dr. Smoothie mocha java (1 scoop)
Lifetime vanilla whey (or whatever vanilla you have)
8oz cold brew
12oz ice
PB if you’re like me lol
Kelly Yager haha thank you!! I’ll try that out! Sending love from south GA 💕
Kelly! Where is the grey sweatshirt from the first day from??
Emily Miske gymshark!!
Where is your rubber wedding ring from?!
Your workouts are so killer, I can't wait until your guide! It would be really cool if it has some of the unique moves you personally incorporate in training!! A couple of years ago, I realized I wanted to be able to maintain on higher calories, so I've worked towards it an now I'm able to have 2000-2200cal/day without gaining weight, and I'm much shorter than you. I was just wondering, is that not a goal of yours? Seems like it is a goal for many people! Its probably your personal preference but I just find it interesting that most days, you keep your carbs quite low for how muscle-building your workouts are.
Paveena Callozzo I’ll eventually get back up to me 2200-2500 calories I assume but I’d rather raise them slowly so I feel better and don’t put on a bunch of extra fat:)
@@kellyyager1 Nice! Would you say you are reverse dieting then?
@@paveenacallozzo1102
How did you do it? I'm pretty small too and my maintenance calories are low enough that I can't even imagine lowering them to lose some weight. Did you make that increase in your maintenance calories by putting on muscle and/or exercising regularly or how?
@@samevans1289 basically yes, reverse dieting! I focused on building muscle and not being afraid to eat more to fuel my workouts. Just stayed consistent. It's a slow process but worth it!
How long are your workouts since you go everyday..
Sarah Pastura I only workout 5-6 days a week!:) but they’re usually 60 minutes!
@@kellyyager1 oh geese thats a lot
Could you rank the bowman flavors?
for protein, nut butters, or what other products???!:)
Protein powders especially vegan options, but butters and their protein bars please!!!
I’ve only tried the vegan peanut butter cookie and love it! And my fave bar is still brownie bar. Both are good but I prefer chocolate. Nut butters:
Lemon cookie on rice cakes
Apple pie in oatmeal
Cinnamon is good on everything especially breads
Cornbread and cookie butter I legit eat with a a spoon lol
What’s the song at 9:34??
Ga$ Money - Xavy Rusan