WHAT I EAT IN A WEEK! | Macros & Recipes | FIT & FUNCTIONAL
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- เผยแพร่เมื่อ 23 ก.พ. 2020
- Instagram, TikTok, Twitter: @klynneyager
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RECIPES:
**some recipes on Pinterest will list out the macros, which makes it very easy to track. I just found similar recipes already in my fitness pal and tracked them that way!:) Especially with my goals right now, I don't need to tracking to a T, however that's still a greta way to have an idea of what you're eating!**
LifeTime Frozen Mocha Smoothie:
-1 scoop vanilla whey protein
-1 scoop Dr. Smoothie mocha java
-8oz cold brew
-12ox 1ce
-.5-1 serving PB
Spaghetti squash with meat sauce:
www.simplysissom.com/spaghett...
Turkey Chili Recipe:
dearcrissy.com/clean-eating-t...
**add 2 cans diced tomatoes and only 1 crushed if you like your chili thicker**
White Chicken Chili Recipe:
-3-4 lbs Chicken Breast
-1 onion chopped
-1 stalk celery
-1 container chicken broth
-2 gloves garlic (minced)
-2 T. Chili Powder
-1 tsp. Cumin
-2 T. Lime Juice
-1 tsp. salt
-1 can cream of chicken
-2 cans white beans (drained)
-1 can white corn (drained)
-2 cans chopped green chilis
Cook chicken breast in the pot you're going to cook the chili in with some water or chicken broth (I prefer cooking it in the broth so it has extra flavor). Remove Chicken and cut into pieces once tender. Add chicken back into pot with celery stalk and chopped onions. Add all remaining ingredients w/ more chicken broth if needed (whatever consistency you like).
Buffalo chicken:
www.mysequinedlife.com/slow-c...
Protein Pumpkin Pancakes:
pin.it/t35kybryesvb4y
Protein Ice Cream:
-1.5 cups Cashew/Almond milk
-1 scoop protein powder (can use any but some work way better than others)
-1/2 tsp Xanthen Gum
-8 or so ice cubes
Protein Waffles/Pancakes:
-1 scoop protein powder (can use any but some work way better than others)
-1 egg or 1 egg white
-1/2 tsp baking powder
-***add a little water if needed with the whole egg or add a little extra egg white if needed)
Love this video! Thank you for showing that you can eat "normal people" food and still be fit. I have been getting so confused lately, but this makes me back on track!
THANK YOU FOR SAYING THAT ABOUT THE DOCUMENTARIES YOU ARE SO RIGHT
Elizabeth Knypstra it just makes me so sad/mad because I know they’re just confusing the hell out of everyone😣😣
@@kellyyager1 please do Cupshe Blue Collection Bikini Try-on Haul. Thanx
I have really been liking the videos with you and Sarah!! Thanks for all you do!!! Congrats on 50k subscribers!!!
Just thought i should thank you for all the effort put into these videos!! Love what i eat in a weeks !!!
jas l aw thank you so much!! I’m glad you enjoy these videos!!
I’ve been making your White chicken chili for a while now! Since I saw the recipe forever ago! It’s a staple in our house!! And I’ll be getting the bowmar butters today in the mail! So excited! Love your weekly vlogs! I turn them on in the morning when I’m doing my treadmill or stair master warm up before a work out.
Great meal ideas love!
Omg you guys are too cute at the end! I’m missing vlogmas so I had to go back and find more videos. Looking forward to the next challenge and stock piling some of your favorite recipes. 😄
Love your full week of Eating videos, meals always looks so good, hope Chris hand is better love you😘
GIRL! I found your channel and followed you immediately! Your content is awesome💕✨ love thatttttt
Love these full week eating video!! Very excited you will be doing them frequently. A suggestion I think would help is putting the time with every meal you show on the screen....it helps understand how frequent you are eating since the video is sped up! 😊
I could literally watch these for hours ❤️
Girl i loveee your content
Robin Reineke thank you so so much!!!
lovely stuff
LOVE these videos so much 🤩
Emily Mason aw yay!! I’m so glad!!
Yasss 👏 I love these videos! Side note: I love seeing your cats 😂 they are so stinkin cute
Cadence McCully hahah thank you so much!!
I 10000% love this video. You are real about what you eat, snack and crave. Your late night sugar and crunchy salty cravings are ME. EVERY. NIGHT. 😂😂 Thank you for this awesome video! I just ordered 2 of the protein nut butters! 😋🤤🤤
Aw thank you so so much!!! I hope you love them!!
Agreed with the documentaries!! 🙏🏼
soooo frustrating!!
I just recognized that I haven’t already watch this 😳🙆🏼♀️. I love your relationship with food!
Wish you all the best🙏🏼❤️
These videos are my favorite😍
Renee Bailey so glad you enjoy them!!❤️❤️
Lol loved this video and REALLY loved the ending!
I love my carbs and my body thrives with them! Yup I agree they don’t show both sides. Flipping the food pyramid upside down it super suspect to me lol....i can’t watch those documentaries, they are too frustrating. I also loved this video!!! 💙
My undergrad was in agriculture and food science, I stopped watching any food related documentaries a long time ago... Too frustrating! It's amazing what gets repeated over and over until it's just accepted as true.
Oooooooooooh I found a bunch of canned pumpkin in my pantry when self isolation prepping- I am so excited to try those pancakes!!!!
Do you have a video about what protein powders/other powders you use? Or would you be interested in making one? I’m interested in learning how to use them and what each one does
Do you always strive to have super high protein? Also...LOVE your little talk about not always believing what you hear!
I seriously couldn't stop laughing at the "choose your character" 😂love you two!
you should use a reusable cup and straw for your morning mocha smoothie!! love your videos!
Nowell Bee I actually was bringing my own straw for awhile and then I got a new gym bag and completely got out of the habit lol! Good idea though! Thank you so much for the support!
Yey a new upload!!!! 😆😆😆💗💗💗
Michelle Quintia 😆💜💜💜
LOVE THIS videos .... hi from México city
Love all your videos!! Thanks for putting out such great content, I always look forward to your videos. Also, you mentioned your hair doesn't hold curls well and I have the same problem. I find my hair holds curls so much better if I don't use conditioner and if I add some mousse when my hair has partially air dried.
Sarah Beaulieu thank you so much!! And that’s good to know!! Thank you!!
Oh yeah, I got battle scars from cooking too 👍. Live and learn 😉💕.
Loooove these types of videos, btw. Thanks for all the hard work you put into these.
You deserve 1m subscribers, soooo underrated!!
Jessica Phillips omg you’re the best!! Thank you so much!!
My favourite videos are full week of eating!!!
Ready to go grocery shopping now! I hate when you do these videos because I’m constantly going to the store to get food to make your meals!
Casey Marie Moore hahaha I hope you’ve gotten some good ideas from them that you’ve liked!
If you had to choose one protein butter flavor, which one is your absolute fave?! They all sound so good!
Serena Lee cinnamon crunch and cookie butter probably because they go with everything!!
Loved this video! I’m dying to try a frozen mocha smoothie!! 😂
Karly Huber thank you so much!
I LOVE these vids! Your content is so polished and your editing is awesome 🙌❤ what is the song you chose to play on Tuesday in this vid? I like it but shazam cant identify haha
So I’ve been binge watching your videos and are you in Columbus?! You said Polaris mall and I was like “I was just there Saturday!”
You should try the kodiak pancakes mix with bowmar birthday cake or any flavor lol 🤤 my kids even like it lol
Johanna Livingston I tried that wayyyy back when I first got birthday cake!! I’ll have to try it again!!
What are your favorite butter spreads from bowmar?
In the first scene of you working out is that the Sarah's Day bra? Super cute I Love it!!❤
Nope it's the balance ascend bra from the kingdom collection!:)
@@kellyyager1 Oh ok well I love it! It looks great on you.😊
What hot chocolate do you use?!
Poor carbs always getting a bad wrap! Lol I’m a Boston qualified marathoner and I’d die without my carbs, context is everything for your diet to meet your needs.
is the frozen mocha smoothie a protein smoothie or is it just like a frappachino ?
When are they going to re-stock the bowmar butters??
I’ve made 3 appointments for the Apple store for various things breaking and EVERY time it starts working right before I go! Very frustrating!
I’ve made your white chicken chilli 3 times already! Great staple for lunches at work etc, we added peas, spinach and mushrooms to it as well for added veggies 😍
A LC yayyy!! I’m so glad you love it!!!
What kind of iron do you use to curl your hair?
"imma drink my hot chocolate... they would hate me cuz it's processed... *whatever* " AHAHA you go girl.
all that fad diet talk and strict insanity just makes me so angry. youve gotta just live in balance
Ali Grace AMEN SISTA!!!!!
What is the hot chocolate recipe?!?!?!
I know it’s probably hard to remember doing a whole week of eating but could you show around what time you eat every meal/snack??
Tried ur chicken chili and hubbie, me and the kiddos all had 2 servings WAT!!! Thanks for sharing 😊 love ur vids new sub or here
ScrapnAllie Aw yayy!! I’m so glad everyone loved it!! Thank you so much for the support! Have a great week!!!
Hi! Sort of an odd question but here I go. I love those salad kits, but man the fat content is heavy. I’m a nurse and I sacrifice the fat content for the convenience of it. I noticed you used a different dressing. I have searched high and low for the macros on just the dressing. Do you happen to know them? Thanks in advance.
Thank you for addressing these documentaries! They’re so biased! Also, Keto was started to help kids with epilepsy have fewer seizures and has only been studied in men and post-menopausal women. It can help people in those populations, but women in childbearing years usually should NOT follow keto! Anyway, thank you for addressing the bias in these documentaries and using them to think about overall health but not to eliminate full food groups.
Heyyy do you have any idea when bowmar might restock more flavors of their almond butters?
Lindsey Shupe the goal was 2-3 flavors a week based off what their manufacturer can run each week:)
@@kellyyager1 That's awesome! I've been stalking their website for a couple weeks now...they dropped lemon cookie.. I'm just waiting on cinnamon crunch cereal. I'm super excited to use your link for the first time!
Omg same lol!!! Cinnamon crunch can’t come soon enough lol!!
I made the white chicken chili with a few modifications to make it dairy-free and it’s so good!
Sarah Bear yayyy!! I’m so glad to hear that!!!
Sarah Bear I’m dairy free also. What did you substitute for the cream of chicken??
@@katymcgee4254 I used a can of light coconut milk plus nutritional yeast and then a ton of spices to combat the flavor loss of the cream of chicken soup.
Where is the white black dotted bra from?
the amount of Kroger runs you do in a week gives ME axiety! HAHA
Austin Schild lol that’s the only way we eat all of the food we buy. When we would do one a week we ended up throwing away so much food. Plus it’s literally 4 minutes from out place lol
I’m still watching the video, but the macros you listed for the cornbread flavored peanut butter and bread seem off. 🤨🧐 Just curious if that was correct? 😆 Love you!!! 🤗💪🏾
Bunique08 I could be wrong, but it looks like whenever “total” pops up, it’s a ‘running total’ of her macros for the DAY, not that particular meal.
Sara T Oooo that makes sense!! Thank you!
Bunique08 you got it☺️😊👌🏼
i’ve been trying to force myself to eat more and i just can’t without feeling awful. i feel like according to my calories i’m way under eating. does anyone have any suggestions?
eat more calorie dense foods and/or make a shake with a lot of calories in it. You can add peanut butter, fruits, chia seeds, flax seeds, put some oats or yogurt in there and mix it with milk and protein powder. Whenever you drink your calories it fills you up a lot less.
Jade Soileau i have definitely tried that but my smoothies actually fill me up a lot and i stay full for 3-4 hours before i can eat again.
What time do you usually eat your first meal? If it’s later in the morning, try eating it earlier, if possible. That way you’re spreading your total calories out over a longer time period.
Elizabeth Melton I eat a snack before my workout at 6:30. workout 7-8 and then eat breakfast between 8-8:30. if i eat anything too heavy before working out i will get sick. but i eat a calorie dense snack and a very calorie dense breakfast.
why is everything so high calorie im confused. i eat pancakes for 200 calories and hers are 1500
It's the calorie total at that point in the day, including all meals not just the one she just ate.
Is there a reason why you don’t buy just egg whites??? 🤔
MontanaDior because I’d rather get my fat from other foods:) and genuinely like egg whites
I was wondering the same thing. Since you never use the yolks, just buy egg whites. Saves a lot of hassle.
Oh haha I normally do but our store was out of all whites so whole eggs it was!
Ughhhhh Keto diet was developed for kids with epilepsy and that's IT. It was never meant as a weight loss tool! Game changers is a good documentary only to make you aware of the environmental/ethical impact of eating meat. Like you said, do your own research! These documentaries wind me up almost as much as the ones about flat-earthers haha
If we keep watching those documentaries, we will all starve! No one plan is right for everyone no matter who thinks it’s true. Honestly, the beauty of our world comes from the variety in which we live and how we are, including our food habits. For example, I love that some people are vegans because it has pushed our meat processors to have better practices. However, if everyone was vegan, we would be sleeping with deer. Just sayin’ 😊
You said it PERFECTLY!!!!!