WHAT I'M CURRENTLY EATING! | Hamstring & Glute Workout | VOW TO VOGEL

Instagram, LikeToKnowIt, Twitter: @klynneyager
Bowmar Nutrition: Referral code "YAGER"
bowmarnutrition...
FRÉ Ambassador: "YAGER" for 15% off
freskincare.co...
Lululemon Athlete Link:
prf.hn/click/c...
Coffee Over Cardio: "10kyager" for 10% off
coffeeovercard...
RECIPES:
Buffalo Chicken:
www.mysequined...
Spaghetti squash and ground beef:
www.simplysiss...
Outfit:
TYC Leggings
White Fox Boutique Sports Bra
Workout:
Listed on IG later today!:)

[@aussygrl]

Love your channel esp your full day of eating. Would you be able to put the macros up on screen? Looking forward to your full week of eating :)

[@kellyyager1]

thank you so much!!

[@taylorrogers7061]

Not sure if you did this BUT put the squash in the microwave for a couple minutes before cutting it in half it makes it SO MUCH EASIER!

[@kellyyager1]

No I didn't but definitely will next time!! THANK YOU!!!

[@amandarobinson3683]

cannot wait for your wedding!

[@kellyyager1]

SAMEEEEEE!:)

[@kaleehodel1058]

What’s the recipe for your buffalo chicken?! Looks so good!

[@kellyyager1]

Kalee Hodel it’s linked in the description!:)

[@LivingwiththeEstradas]

Getting married in December so I’m here for this!!!

[@kellyyager1]

Aw how exciting!!! Lots more to come!:)

[@carriedenney4245]

Hey girl next time you have spaghetti squash, poke a line down one of the sides with a fork and microwave in a bowl with water for 10 minutes.. so much easier and lowers the chance of losing a finger! Haha I’ve never turned back after that tip!

[@hinetimes]

Any insight to when the nut butters and greens are restocking?

[@kassycoker2700]

Girl do I have a fun fact for you! Microwave your spaghetti squash for like 5 min before you cut it and it'll be so much easier. Then bake as usual. 😉

[@kellyyager1]

DEF DOING THAT NEXT TIME!!!

[@sydneypommerening4983]

what do you cook your spaghetti squash at?

[@kellyyager1]

Sydney Pommerening this time I did it at 400 for 35 minutes!

[@naomiblackerby6780]

Love 💕 your stuff. Only critique.....you need some re-usable grocery bags.
Ps rice cookers are life #asiangirl

[@emilylajeunesse2818]

YES! Please get reusable bags, they are so cheap and they make a huge difference.

[@zebrashark23]

Do re usable bags make the food taste better?

[@LivingwiththeEstradas]

The kitties are like my son when he hears wrappers 😂 cake almond butter 🤭

[@kellyyager1]

hahahahaha

[@tylerallyn2404]

💛 those kitties Kelly 🤗

[@LivingwiththeEstradas]

Hot coffee with a straw 🤔 girl never seen this! That breakfast through gotta love egg with avocado! Plato’s be taking the things u don’t even think they would take 🙄

[@lilyb.7922]

Living with the Estrada’s people does it all the time! When you whithen your teeth you are not suppose to drink any wine tea or coffee, that is the reason 🙂

[@LivingwiththeEstradas]

Girl what! Didn’t even think of that 🤦🏼‍♀️

[@LivingwiththeEstradas]

Lol now I know

[@kellyyager1]

@@lilyb.7922 saving the turtles and my teeth lol!!

[@candacesheryl]

loved it ! thank you for sharing!

[@lilyb.7922]

😂your cat... always on the counter when there is food DO!

[@kellyyager1]

it's ridiculous lol!

[@maddywojciechowski2451]

first!

[@kellyyager1]

you da best!!!!