Bigger & Better Things! | Full Quad & Glute Workout Explained | VOW TO VOGEL

Instagram, LikeToKnowIt, Twitter: @klynneyager
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Lululemon:
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Outfit:
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Quad workout top:
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Workout:
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Music:
Call My Name - BLAEKER
It Is What It Is - Chris Coral

[@devonmattson76]

I love the videos where you go through your whole workout with Jake - so so helpful!!

[@kellyyager1]

So glad you like them!

[@kaidakeiko]

WOW. a website, merch, apartments, drones... this is all making me SOO excited!!!! big things are coming for you. i absolutely love being able to follow your journey.

[@kellyyager1]

Omg thank you so much!!! I'm trying to up the game a bit so I ant wait to see how it all turns out!

[@MrsIrma16]

Not only do I love Jake's commentary on the workouts, I also low key loved seeing Cece's variation bc then I know that, if I would every try to do this, there is a modified variation lol

[@kellyyager1]

Irma R. I can totally start adding in modification when the exercise are advanced like that!:)

[@amberrr9999]

I just love the pure joy on your face when you’re flying the drone 😂

[@CaseyMoorefighter4life]

Love the drone footage! You got this, the more you fly it the better you’ll be.
Glad you guys figured out the apartment situation. I’m happy things are falling into place for you two!

[@kellyyager1]

Thank you so much! Me too lol!!!

[@IssyDash]

im obsessed with your videos and the positivity you radiate :)) you’re so inspiring!!

[@kellyyager1]

You're so sweet!! Thank you so much!!

[@MrsFord-xh5wl]

Wait...what did Chris end up eating for dinner? Why am I thinking candy/Doritos 😂. Glad you guys were able to find an apartment that you like.

[@kellyyager1]

Hahaha no but that probably would have been better!! He got three things from Taco Bell lol

[@maddiepaige2376]

I just started watching your videos a little over a month ago and I love them so much!

[@kellyyager1]

Aw yay!! I'm so glad to hear that! Thank you so much for the support!!

[@KatieVandergriff-hd5mf]

You’re so adorable! Keep sharing the workouts and love the updates on the apartment search... lol “are you hungry or something?” I feel like I am often asked this question!

[@kellyyager1]

Katie Vandergriff hahaha thank you so much!!

[@heatherbyers8824]

Hi Kelly! I’m a new subscriber and just wanted to say I love you and your channel! You keep it real and I appreciate that so much! Keep doin you girl!

[@kellyyager1]

Aw thank you so much for the support!!!:)

[@aoutsky]

I love every time he called you Yagerbombs! Aww. 😍

[@kellyyager1]

hahaha

[@FallonJFit]

Loved the workout! I have to try it out.

[@hellobailey6509]

How does Jake come up with his exercise variations? He’s still doing the main movement patterns and such but he is always changing up the exercises. Just curious if he just thinks it up or if he has a mega list of these variations from somewhere? Love it lol

[@kellyyager1]

Just doing research on different muscle groups and with the internet/social media it's very easy to get different ideas from others which you can add your own spin on!:)

[@danis8903]

Merch yes girl!

[@kellyyager1]

Dani S I’m trying lol😂🙌🏼

[@Okisiko]

Yay lol coooool!!!

[@SamTolfrey]

Hey! Will your merch be available with shipping to the UK??? x x

[@ashliehietpas7336]

My boyfriends dad has a drone and he usually has the younger brother fly it and one morning up north he tried to fly it on the patio and it attacked me!!! I spilt my coffee and those plastic things cut me 😭 needless to say I’m a little afraid of them lol but the pictures/videos are cool!

[@judygadde8708]

Thanks for sharing the smoothie recipe. That Dr Smoothie mix alone has 41 carbs, sad.

[@kellyyager1]

Judy Gadde the one that they use is either 90-100 calories with around 18 carbs 3 fat and 1 protein

[@camerynnardello9857]

I heard Jake call you both Klynn and Kelly. Which one is it, or which do you prefer?

[@kellyyager1]

Hahaha my name is Kelly but I made the mistake of telling him that people call me "Klynne" on IG because of my user name and he thought it was hilarious and only calls em that now lol! My name is Kelly Lynne Yager haha

[@camerynnardello9857]

😂😂 I was pretty sure it was Kelly, but figured it didn’t hurt to ask!