Wedding Diet! | FULL WEEK OF EATING! | VOW TO VOGEL
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Instagram, LikeToKnowIt, Twitter: @klynneyager
Buffalo Chicken Recipe:
www.mysequined...
Basil Pesto Chicken Recipe:
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Bowmar Nutrition: Referral code "YAGER"
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FRÉ Ambassador: "YAGER" for 15% off
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Lululemon athlete link:
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Coffee Over Cardio: "10kyager" for 10% off
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Outfit:
Linked on my LikeToKnowIt account "klynneyager"
Full Workout:
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your relationship with food is the relationship i strive to have. i’m struggling with food guilt and restricting eating that’s leading to binges and you are inspiring me to try to live a more balanced lifestyle and not be afraid of food
I loved this video! It shows that yeah you do eat the same things almost every day but that’s because it’s the nutrition tailored to you and what you like.💛 I love how you’re not doing all of these fancy and extra meals just for it to look good. It’s really easy to tell when someone is being real or not and I loved that I saw how genuine and honest you are! Thanks for a great video🥰❤️❤️
Kelly,
Thank you for the video, so much work went into it very much appreciated! Also, thank you for being so real.I love your vlogs because of course your amazing content, Christopher’s cameos, and the 3 fur babies 😻! And because you don’t feel the need to have a full face of make up for the gym or everyday life for that matter you allow your natural beauty to shine 😍!
Aw thank you so so much!! That means so much!!!
The dedication is amazing here... go girl!
Thank you so much!!!
I have the buffalo chicken in my crock pot now! Can’t wait to try it!!
Great video, Kelly! This gave me some good meal/snack ideas. And I could totally relate to being hungry in the night...I legit get up most nights and have to have a little something lol! :)
hahaha #always hungry! And thank you so much!!
i love this video so much!!! can you do this more often 😍😍😍
Thank you!1 I'm so glad you liked it! And I will keep doing them but probably only 1 every month or every other month!:)
Thank you for your suggestions. Sorry. I'm behind on TH-cam.
Loved the video! Thank you for all the work you put into these! Truly enjoy them
Me watching this as I eat my sweet potato with buffalo chicken
Jess A. Hahaha yassss!! I love it!!!
Just found your channel and love all your recipes! Plus we are getting married the same day! Congrats!
Aw no way!!! Thank you so much for the support and good luck over the next 5 weeks!:)
Getting SO many new meal ideas. Thank you thank you!!!
OMG you are a doll .I Love so so much this video, Every day waching your Chanel... and your cats omg so cute...
hahaha thank you so much!!!!:)
This really gives me some ideas for meals !! Thanks so much lovely ☺️
Edit: what are your thoughts on sodium in food 🙂
Killing it babe❤️
Thanks girly!
I know this is an old video but thought I'd ask! what are your thoughts on alcohol and cutting? I know its not ideal but you said you focus on balance, Red wine is my weakness lol
When cutting, do you allow yourself to eat the macros you burn during your workouts? Or do you eat the same macros you eat every day no matter your workout?
bre feiler eat the same macros because my daily activity is figured into my TDEE and my deficit is created off of that
I love this video!!! 🥰
Savannah Maulin thank you!!
I loveeee this episode! It's so easy for me to see the all the foods you have for a diet. Do you also mind to share the name and brand of sport bra at 15:30, please?
LOVE THIS video
Thank you!!:)
Where are your 4th of July - day shorts from?
Need to know where you got those leopard shorts 😍
The white snow leopard ones are from DoYouEven and the try on with the rest of that collection launching will get posted within the next couple of days! The PJ pants at the end of the video are from Pink lol!
I love this because it’s just not one day. I don’t really watch one day of eating videos. 🙏🏼
Where did you get the chicken and rice bowl?
Also 1) How do you play two person euchre and 2) I thought chicken is only good for like 3-4 days in the fridge?
Your so amazing keep up the good work ☺️
Chyann Garcia aw thank you!!!
Love this!
If you had to pick only one flavor of Bowbar protein what would it be?
Blueberry cheesecake!:)
Amanda Mager I bought the blueberry solely based on Kelly’s videos lol. It’s the best tasting protein flavor I’ve ever had from any brand . It was my first time trying anything from Bowmar & now I can’t wait to try more !
@@lisamarie5764 Aw yay!! I'm so glad you love it too!!!
Thank you for sharing !!! xoxo
I just wanna know what's in the frozen mocha smoothie (like how you make it) and if I can get one anywhere in Georgia lol. It looks so good!
Shannon Hollaway it’s from the cafe in her gym I believe. Looks like lifetime fitness!
How do you calculate the frozen mocha madness smoothie? Bc I get it without PB but have no idea how to track it!
How do you track the buffalo chicken? cooked? or raw or what
Grace Healy I track all my meat cooked !:) just what I’ve always done and have just stuck with it!
Where can I get a frozen mocha smoothie?
How do you weight your food!? Also how many calories were eating per day?
How do you guys cook/prep the steak without it getting too overcooked when you reheat it?! Always have this problem 😭 lol
Kelsey Prince we always broil our flank steak!:)
How do you prep the flank steak?
I like it best when it's broiled so depending on the size the timing is different of course, but I generally broil it for 10-12 minutes on each side!:)
What kind of crockpot do you have? 😍
What kind of coffee machine is that?
Do you get hiccup ?
Dude, your shouldes/arms are growwwwing!
AHHH THANK YOU!!!!:)