For whoever asked about binging! I used to be SO bad at telling myself “you can have one Hershey kiss” or whatever then having 10... I started tracking some kind of little “dessert” everyday and it helped A TON. I love those Kroger fudge bars you have for this! I get Healthy Choice brand but they are the same. I get them in Sam’s Club and track one every day.
Can you do an analysis of each day of eating and how much your calories/macros vary daily when you’re not measuring? Along with that tell us how you listen to your body when you’re not counting macros!
I stopped tracking because I realized I was way too focused on food and have been way better since stopping. I will always list out the calories for you guys on the full week of eating videos but that already takes me a longgggg time lol so unless I had help with videos, probably won't do a deeper analysis because at the end of the day those numbers won't help anyone else since every person is unique. As far as listening to my body, I just try to listen to my natural hunger cues to eat when I'm hungry and stop when I'm full. I obviously till try to fuel my body with healthy foods that make me feel good as well!:) Hope that helps!
I love that you make long videos like this cuz I don't need to look for a new video to watch next while folding my freshly laundried pile of clothes. 😆💗👌🏼💓💓💓
My first year watching your vlogmas on time and I'm so excited! Your content is 🔥🔥 and I'm so going to enjoy a video every day. Thank you for being so dedicated and for giving us followers so much to be inspired by, so much to look forward to from your videos/social media, and just so much guidance for fitter/healthier/happier lives. You are the best. 🌟
Here's how I handle the holidays: I don't, really, lol. I just eat whatever and sometimes feel bad about it but I know myself well enough that after the holidays are over, I'll be back on track and I don't worry about it too much now!! yee haw eh
It’s so hard to stay on track during the holidays especially Bc even at work people bring in SO much stuff 😩 but im starting my cut this week and I’m doing a series on it so it hopefully keeps me accountable lol I have 20 more pounds to go 💪🏼 I stopped tracking for a few months too bc I needed a break
For whoever asked about binging! I used to be SO bad at telling myself “you can have one Hershey kiss” or whatever then having 10... I started tracking some kind of little “dessert” everyday and it helped A TON. I love those Kroger fudge bars you have for this! I get Healthy Choice brand but they are the same. I get them in Sam’s Club and track one every day.
Can you do an analysis of each day of eating and how much your calories/macros vary daily when you’re not measuring? Along with that tell us how you listen to your body when you’re not counting macros!
I stopped tracking because I realized I was way too focused on food and have been way better since stopping. I will always list out the calories for you guys on the full week of eating videos but that already takes me a longgggg time lol so unless I had help with videos, probably won't do a deeper analysis because at the end of the day those numbers won't help anyone else since every person is unique. As far as listening to my body, I just try to listen to my natural hunger cues to eat when I'm hungry and stop when I'm full. I obviously till try to fuel my body with healthy foods that make me feel good as well!:) Hope that helps!
Can’t wait to watch during my cardio this morning !! 😊💕
I love that you make long videos like this cuz I don't need to look for a new video to watch next while folding my freshly laundried pile of clothes. 😆💗👌🏼💓💓💓
Hahaha yay!! Have a great Sunday!
First day of Vlogmas IM SO EXCITED!!!!! 🥰🎄
😆❤️🎄
I’m over here binging your prequarantine vids, obsessed with you 😍😍
LOVE these FWOE videos!! and its VLOGMASSSS!!
Aw thank you so much!!
My first year watching your vlogmas on time and I'm so excited! Your content is 🔥🔥 and I'm so going to enjoy a video every day. Thank you for being so dedicated and for giving us followers so much to be inspired by, so much to look forward to from your videos/social media, and just so much guidance for fitter/healthier/happier lives. You are the best. 🌟
Omg you just made my day!! Thank you so so much!!!!
Can't wait to see all the snacks and fun stuff happening over christmas:)D
Here's how I handle the holidays: I don't, really, lol. I just eat whatever and sometimes feel bad about it but I know myself well enough that after the holidays are over, I'll be back on track and I don't worry about it too much now!! yee haw eh
It’s so hard to stay on track during the holidays especially Bc even at work people bring in SO much stuff 😩 but im starting my cut this week and I’m doing a series on it so it hopefully keeps me accountable lol I have 20 more pounds to go 💪🏼 I stopped tracking for a few months too bc I needed a break
yaaaaay HAPPY VLOGMAS!
Yay for Vlogmas!! 🎄❤️
kelly!! I love your channel. I feel like you deserve way more subscribers for your amazing content. happy holidays! ❤️
We need another one of these def enjoyed it 👌
Jay aw I’m glad! I’ll do another one in January! I liked answering the questions through it!!
really enjoyed this kind of video!!
Stephanie P. Thank you!! I’m so glad!!
Love your videos! Thank you for this one I know this was a lot of work but so helpful!
Thank you so much!!!
Love this video idea 💕
Jessica Cunningham thank you!!
love your videos, especially fwoe
LAMBERON Marie thank you so much!!
I've failed lol. Just going to start fresh in Jan. I'm still trying to learn the whole macro counting thing.
i love these videos 🙌🏻💖
• _kyfitness_• ahhh thank ya!!!
LOVE THIS videosssssssssss ❤️❤️❤️
charlotte gouin aw thank you so much!!
So healthy so good, any tips for new youtubers??
Do you recommend any other lifetime shakes
What series Apple Watch do you have / how long has it lasted??
I have the series 1 lol so it's lasted a long time and is still going strong!
For a second I thought that the chili was 1100 calories 😂 then I realized that you we're adding to the other foods you had eaten.
great video, beautiful woman..greetings from Ecuador