AMAZING LOW CARB RECIPE! | Balance Giveaway! | FIT & FUNCTIONAL
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- เผยแพร่เมื่อ 27 ส.ค. 2024
- Instagram, TikTok, Twitter: @klynneyager
8 & 12 Week Guide:
kellyyager.com
HOME GUIDE LAUNCHES 1/31 AT 12PM ET!
Long resistance bands for home guide:
bit.ly/2RFuAQw
Booty band for home guide:
bit.ly/3aFAzNX
DBs for home guide: I suggest having at least a heavy set and light set (differs person to person). A weight that's good for DB squat, DB RDL, etc. and then a lighter set that's good for bicep curls, tricep kickbacks, etc. I got mine from Dicks Sporting Goods (10s and 20s)
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Comment what you're most excited for in 2020!:)
(I'll choose the winner Wednesday night (1/29))
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I'm most excited to see my granddaughter grow into a beautiful toddler. My journey to better health is allowing me the opportunity to be here for her and my own children.
I’m excited to see how I personally grow and develop this year!! Mental health has been so important to me this year !
I’m most excited for my daughters first birthday coming up! Huge milestone for her & me as a mommy ☺️
I’m REAL excited about living in the same town as my husband again once he graduates from pharmacy school (Couldn’t find a nursing job in the town he lives in), prioritizing my mental health, start trying to have babies, and just living another day! I think we get so caught up in what we’re doing tomorrow or the next day, that we forget to live in the present moment!
This year I’m excited to finish all my classes to finally apply to grad school!!!
I’m most excited about my sisters wedding and running my first half marathon !
I’m mostly excited to focus on ME. What makes ME happy, what makes ME feel good!
I'm most excited about reconnecting with friends. In the past I have let fitness take over my life..friends are important for longevity :)
Holly Williams CONGRATS GIRLY!!! You won the giveaway!! Message me your shipping address on IG!:)
I’m most excited to grow mentally and physically! So far I’ve been consistent with what I do! Haven’t given up and I don’t plan on it either! :)
What I’m most excited for in 2020 is settling into our first home, celebrating 2 years of marriage and (hopefully!) starting a family. We’ve been struggling with fertility issues this past year and our hopeful and positive that 2020 is our year!
I’m most excited about traveling with my hubby and continuing my journey to become the most healthy version of myself!🤍
I'm most excited about having a full year of teaching under my belt and continuing to work on defining my abs!!
I'm most excited about holding myself accountable and finding workouts I love and achieving my fitness goals!
I'm most excited for my college graduation, my move to Denver, and my sister's wedding!!
In 2020 I am excited fo SOO many things. A few things that I am most excited for is buying a house with my fiance (which is in the works!!), getting married to my best friend this August, and starting my first job as a certified personal trainer within the next few weeks!! So many things to be excited and thankful for this 2020 already!
Im most excited for starting my journey in becoming the best version of myself mentally and physically.
Most excited to hopefully become a CPT, work on loving myself, loving others around me, and making sure that each day is a beautiful day to appreciate breathing and being alive!!
I’m most excited about finally getting back into my routine again after battling anxiety and OCD for 2 years and finally not living in fear anymore. Your videos have always made me so happy because you’re so down to earth ♥️ thank you for everything you do Kelly xo
I’m just excited to be the happiest and healthiest version of myself! Not only for me but for my kids. My dad passed away when he was only 50 and he missed out on so much of my life. I just want live as long as I can so I can enjoy life with my family :)
I’m most excited to practice intuitive eating and continue my journey to health! Also excited to run my 1st half
The most thing I’m excited for is the positivity that my therapy sessions will bring in my life for 2020. 💓
I’m most excited for all of my trips planned for the year and to continue my fitness journey, and become the healthiest version of myself. 💕
I’m most excited about traveling with my family and my 10 year wedding anniversary!! ❤️❤️
I'm most excited for my two best friend's weddings in June and July, my boyfriends graduation in May, getting a promotion that requires us to move to a different part of Texas, growing my fitness instagram to help others get healthy, my brother getting his dream job and my dad finding out HE DOESNT HAVE CANCER!
(I didn't realize how many exciting things have happened already in 2020 and how much I have to look forward to until I wrote this...so thank you
I am most excited for reaching all of my goals in 2020. My school goals come first and then I want to crush my workouts!
This year I am most excited to focus on myself and gain confidence both in and out of the gym. Your guides have helped me tremendously, and I can’t wait to see where this year takes me!
To crush and conquer new goals. Keep pushing myself to be the best version of ME.
I’m most excited about being more confident in myself and achieving my best self :)
I’m most excited to just have my best most productive year! It’s been a rough past couple of years and I’m finally enrolled back in school.
I'm most excited for completing my sophomore year of college and continuing to grow in the gym!
I’m most excited to keep crushing your guides, increasing strength, traveling with my husband, cherishing every moment and anything life brings us!!!
This year I am most excited about finding a balance between my physical and mental goals in the gym!
In 2020, I’m most excited about finding more balance. I’ve honestly struggled off and on for about 6 years to find a happy medium between fitness and life. Fitness is just a PART of my life, it’s not my entire life. This year, I’m really challenging all those negative fears and proving to myself that I CAN do this mentally and physically. I purchased your Fit&Functional guide and it’s already helped me soooo much by showing me I don’t have to be in the gym for hours and hours to see good results!!! Get in - get out - and keep your life GOING!!! There’s so much life to live and I don’t want to spend time thinking about how much time I’m at the gym and what I should or shouldn’t be eating. Eat to feel good and lift for my health!!!!! Thank you for everything. You are incredible and honestly my daily inspiration ❤️
Im excited to finally put myself and my health first. I'm so excited to finally feel strong and proud.I love you and your channel!!
In 2020 I am most excited and looking forward to my husband coming home from a 6/7 month deployment with the Airforce! He’s been gone since October of 2019, which means we missed all the holiday and the first half of the new year together. I can’t wait have him home and safe!!
I am most excited for my husband FINALLY getting his spinal fusion on Feb. 13th!! we have been doing through heck and back for the past 7 months due this and finally we are getting surgery to the C5-C7! Yay me no matter what lol
I’m most excited for: continuing to heal myself and get healthier, as well as my husband and I starting on our journey to being personal trainers and nutritionists, etc and helping others. ☺️
I’m most excited to continue my teaching career. Stay motivated in and out of the gym. Travel more and just excited to be living life!
I'm most excited to dedicate this year to enjoying being independent and reaching my fitness goals.
I’m most excited about for my relationship with Jesus to continue to grow and my siblings graduating!💛🎉
I’m most excited about seeing mine and my husband’s business grow in 2020. The last two years have been a lot of seed sowing. It’s exciting knowing that we will put in the hard, consistent work and it will lead to some pretty cool results. Knowing that it was because of us, and no one else. 💯
Learning how to be in the moment and find my why. I am most excited to find the joy in the little mundane tasks from day to day.
Super excited to finally be healthy in 2020 and take control!
I’m most excited about all the exciting things that’ll happen in law school...first summer legal internship, getting to learn how to write trial court docs and appellate court briefs...and getting chances to join societies like mock trial, moot court, and journal!
I’m most excited to be mastering new things. I’m getting out of my comfort zone by becoming a group class instructor, doing more running rather than just walks and taking yoga. Woo bettering myself
In 2020, I'm most excited about getting myself back. 2019 was so insanely tough on me mentally. I'm looking forward to taking care of myself and getting back on track/getting back to a healthy mental state again! :)
Most excited to move with my partner and stay healthy. Last year was so bad, that I hope this year is many times better 🤩🤩✌🏼
I am most excited for graduating high school and continue my workout into college!
I am excited about continuing on my fitness journey and prioritizing my health
I’m MOST excited to flourish!!! I no longer want to feel “behind the scenes”. I want to be the main event of my own life. I WILL feel beautiful and WILL feel confident again. Thankful that you promote a balanced life style because it is much harder than it looks. You’re helping me more than you’ll ever realize. So, THANK YOU❤️
I’m most excited about finally achieving my fitness goals ! I’m off to a great start 😊 finally committed to ME
I’m most excited to continue working hard to build my career as a cosmetologist and growing in my field .
What I’m most excited about 2020 is having the healthiest year ever! Trying to get off blood pressure medication is my goal for this year!
I’m most excited for starting a new position at work AND to continue building muscle :)
I’m most excited about get fit and reaching my fitness goals!
Looking forward to being more consistent this year. And hopefully taking a vacation without kiddos!
What I’m most excited about in 2020 is just getting my health back through my Nutrition. I have an autoimmune that effects my vitamin absorption through digestion but I am back in school to become a RDN and am learning so much about how food can be used as “medicine” to treat diseases.
I am most excited about hitting my fitness goals this year!
I am most excited to work on my relationship with exercise/food using Kelly as the motivation to change I have told her numerous times that her balanced healthy outlook is GOALS, Secondly, I am excited to watch all of Kelly’s 2020 videos! This past year she has grown so much I can only imagine what 2020 has in store for her❤️💗
In 2020 I’m most excited for recovering from my year and a half battle with anorexia. Your videos have inspired me to find balance in not only my eating but my day to day life as well!💕
I’m most excited about my fitness journey and watching my two kiddos continue to grow and learn everyday!
I am most excited to grow my fitness goals and my career!!!! I started a year ago but this is the year I really want to GROW!
I'm most excited to work on myself and get stronger! And spend time with my new hubby :)
hi kelly!!
this year I’m most excited for all of the blessings God has in store: school, work, traveling! God is good!!
I’m super excited to grow all my relationships and make new friendships throughout this year!! And after taking a break from working out for a while I’ve gotten back into the groove of it and I’m feeling great mentally and physically so I am hoping to keep that up through the year too!!
I am most excited about getting in the best physical shape of my life this year and being mentally well in my body! Ever since this year has begun I have felt this in my entire body and have felt so happy inside! 🙂🙂
I’m most excited to achieve my fitness goals!
Im so excited to see how my etsy store does this year! Literally just started it and opened my little headband shop last week :) LO Headbands
I’m most excited to finish school this year.
I’m most excited to conquer my mental obstacles I faced in 2019! I struggled a lot with motivation and with discipline and i can feel that this is the year I really make a change for the better physically and mentally 💪🏼
I am most excited to attend my sister’s graduation from college in May , we came from Cuba and that is a very big accomplishment to our family ! She was also selected to receive an academic award in March . Thanks Kelly and love your videos ! Have a nice day !
Kelly you and Chris are so adorable! I love seeing you guys cook together 🥰💕😊 I’m excited to continue my weight loss journey this year and reaching my goals building more strength and being the best version of myself! Love watching your daily vlogs during my morning routine! You inspire me in so many ways!! 💖🌟
I'm most excited about continuing school and hopefully getting closer to graduation. I complain about it a lot but I am actually very blessed with this opportunity.
I am excited to run my first ever half marathon this year! It has always been my dream to do it, but I always get too scared because I never really had good endurance for it. So I decided 2020 will be the year I will finally run my first ever half marathon. ❤️
I’m most excited about loving myself and fitness journey this year
In 2020 I am excited to graduate from college and start my career, but I am most excited to keep progressing in my fitness journey!! thank you for being such a motivation & supporter for all of us that you don't even know ❤️
making my tuesday morning so much better watching this video while i’m at work! 🧡
I’m most excited to meet my second baby later this year! I’m also excited to keep up with fitness better this pregnancy than last, and so far, it’s going well! Thanks for the motivation and posting awesome workouts! ❤️
I am most excited to go off to college and begin my own independent life! Love you so much 💕
I am most excited for stepping on stage this year & leveling up my youtube game!
I’m most excited for my wedding!!!! ❤️❤️
Okay so I can’t pick just one thing I’m most excited for... so much is happening! My fiancé and I are buying a house. We’re getting married-I keep rewatching your videos from last year when you were wedding planning! I finally get to meet his family in person(they all live in Bolivia). I’m getting another nephew in a few weeks! It’s going to be a crazyyyy year! I also just want to say thank you for always being so positive! It’s really helping me to take the time to enjoy every day/workout even when I’m crazy stressed!
I am most excited about me and my new husband (10.19.19!) buying our first house together and continuing our fitness journey together in a home gym we want to build!!! 💪🏼🏋🏻♀️🏋🏼♂️
I'm most excited to be getting into fitness! I'm trying to run a half marathon this year and your videos are keeping me so motivated to keep working out! :)
I am most excited for just being super dedicated to hitting my goals. I am excited to finish my first year of college and to just really grow personally to be the happiest and healthiest version of myself I can be 🥰
I’m most excited about graduating college and becoming a health coach✨✨
I’m most excited to work on my health and fitness and try new types of workouts that I haven’t before! Love your videos❤️
I’m most excited to get strong both mentally and physically! I’ve really found what works for me in fitness and I’m unstoppable now!
I'm most excited to get my master's degree in business this spring and start focusing on work only and not juggling a hundred things at once!
I’m most excited to graduate college and continue on my journey toward achieving the best version of myself, both mentally and physically!
I'm most excited about getting my fitness back after recovering from an accident and surgery...I'm starting to see changes and feel like myself again and its so motivating!
Most excited for getting into the best shape of my life this year and for all our planned trips and travel for friends weddings!! 😊❤️
I am really excited for home workouts! I work full time and go to school part time, so fitting in workouts at home are fast and easy!
I’m most excited to get my head back in the game this year. Meal prepping, working out daily, and focusing on health all together. I’m excited to discover what all is happening with in my body and what I can do to bring me to my best self. Start by seeing where I’m at and where I need to go! I’m also excited to make a big move across the US and for a few of my close friends weddings this year. Motivation to get in shape!! :)
I’m most excited about stepping outside my comfort zone concerning my career goals and making my visions a reality this year!
I'm most excited about seeing where this year takes our family and to crush my fitness goals before vacation!
I'm most excited to start Nursing school, travel with my family, and work on getting my personal training certification!(:
I'm most excited to get back on track with my health and fitness! Getting a new job and the holiday season has put me back a little but I'm ready to smash 2020!
i’m most excited for starting my yoga journey and trying to do yoga everyday!
I am most excited for hopefully getting back on the stage and finding the job of my dreams!