For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Diet is more important than workout and this kind of videos help us a lot who don't know about macros, keep making such videos paji, Thank you very much
Assalaam alaikum sir. im a recent follower n have seen some of your videos. its great n you r doing a great great job. i couldn't find the video on day 1 to 25
Amazing calculations bro...................10,12 video dekhi but clear aap se hui. aise samjh aayi jaisi exam se pahle last nyt me smjh aati hi. Thanks
Bhai bhut waddiya , Pheli wari video Dekhi tawadi, App ka style Bhai Aaaahaaa Pher 3 minutes vich OOOh kuch daseyah jeyra koi doctor vi Nhi das da, Bhai ji , 💕 Love ho geya hai, Tadey nal, Rabb tanoh sehaat tey tandarusti Tey lambi omer dey , Ameen
thanks bro aajtak mai smj raha tha ki calorie alaag chij hai aur ye protein carb vgera sb alag chij hai thank you so much 3 minute video but its to helpful
Perfect body ke liye..... height ke hisaab se or age k hisaab se Daily kitni calories honi chahiye.....???? (Female) Height 5.6 Abhi Weight => 73kg hai ....... 🙄🙄So please answer me🙄🙄 .......
The biggest problem that we all face while following workout is this that we crave a lot for different foods ,so do tell us what to do and how to manage it
Sunny u r master in your field. u r funny, u r talk to the point, professional, friendly. A complete package. I am a beginner the way you have explained in 5 mins how much calories from where it will come. Mai I request u to plz tell us the diet what to eat to get 2070 calories. In Punjabi - Bhaji ek request type beenti hai.
Heloo sunny pha ji....eh 2nd calorie chart sahi calculation nhi a tuadi Protein-100 gm*4=400 sugar-50 gm*4.2=210(420 nai hai ye...aap ne kha 420 vdo mai) sugar-50*9=450 carb-200gm*4=800 Total calories=1860(aap ne kha 2070 vdo mai) Ho sakta hai by mistaken ho gya hove par ae proper 2000 calorie da chart nai hega....tnq 😊
50gm sugar × 4.2 == 210 calories , Sir , shyd Apne jldi jldi m glt calculation kr dee ,, 50 × 4.2 = 420 ⁉️❌❌🚫❌❌, But really Ur videos r very nice sir 😊
Best way to explain. I watched it again n again now digested. One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then? For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60 What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example
100gm protein=100*4=400 cal 50gm sugar=50*4.2=210 50gm fat=50*9=450 200gm carbs=200*4=800 Total =1860 calories bhai tussi wrong calculate Kiya just informed to you bhai waise to this is example ok
Hi bro h r u Hope you will be OK and enjoying good health actually bro I want to reduce my belly fats and I did everything like workout , and fallows diet plain as well but am faild to reduce my belly fats my mind goes completely funked up🤕 when I see my belly I'll send you here my roteen plain plz plz for God say I humbly request you that plz reply me as soon as so here we go.... BRAKE FAST :- 11am drink 1 glass of warm water with empty stomach before brakefast 2 crossent with tea 🍵 OR some time corn flakes with milk 🥛 LUNCH :- 3pm Cooked brown rice with chicken 🐔 OR some time 1 chapati with chicken grabi 1 cup of tea 🍵 as well. Dinner :- 10:30pm 2 Crossent with tea 🍵 1 apple 🍎 1 🍐 Or some bolied rice 🍚 with sald Thats it Plz suggest me which I need to take it and which one its need to be sack from my food Thanks
Sir I am 74 kilos from long time and height 180 cm and I want be not skinny any more I want big body ... Please help ! Biceps - 11" 1/2 Chest - 35" Waist - 32" Thighs - 22" Calf - 14" 1/2 My target is :- Biceps - 15" Chaist -42" Waist - 32" Thighs - 25" Calf - 16" ... Tell me work out frequency in week as well as daily calories intake But weight should be around 80- 83 kilos not more then that ...
naal naal ek video apne desi food items di estimated calories di v bana dao yar..jidda Aloo Paratha,Kauli Dahi,Chaul,Glass Santra Juice,Alloo Gobhi/Gajar Matar,Roti,Dudh Da Glass,Dal bala bla bla...kyunki banda sara din Chamcha Chinni/Ghee/Protein powder tan ni daff skda ungla te hisaab laa 😂 jo jo apa usually Desi khana khande ussi da hisaab lagana sikha dao👍
Hey sunny bhai🙌🏻, i am a fan of you bhaijaan(if you allow me to call you so😅). The work wich you are doing is great by sharing all the knowledge about bodybuilding and other stuff. And i get a sense of 'apnapan' while listening to you. Continue doing such great work bhai🍻
Now tell which food will give this 100gm protein, 200gm of carb & where All guidelines are asking to avoid sugar you are suggesting to much sugar A policeman cannot to a doctors task A gym trainer cannot suggest diet in form of accurate calculation which is a nutritionist job Same way a nutritionist cannot suggest right form & technique of exercise as a gym trainer can do All profession are different kindly do not confuse public
Great Information. I have question.I am doing shoulder and chest workout.I just to share some information about my dumble weight (Normally i am using 20 to 30KG). Now problem is my belly is big.I need to reduce my belly fat. What you suggest me about calories.If Im taking large number of calories which is good for my chest & shoulder workout. But for my belly fat I think not good. WHat you SUGGEST me.
Sir mein roj 1200 calories khata hun outoff - 2500 main se -Or exacise ke doran 1062 calories burn karta hun perday. To Sir mene kitna calories burn burn kiya ek din
Wrong Calculation... Fat 1gm = 9.0 Cal Protein 1gm = 4.0 Cal Carbs 1gm = 4.0 Cal Sugar 1gm = 4.2 Cal ----------------------------------------- 050gms Fats = 450 Cal 100gm Protein = 400 Cal 200gm Carbs = 800 Cal 50gms Sugar = 210 Cal ----------------------------------------- Total = 1860 Calories (not 2070) I think u meant 100gms of Sugar not 50gms
Sir i wanna ask u something.. actually i have count my daily calories that are 1559. But how much i should burn from this? Actually m confused between total needed and burnt ones..plz help
bhai exercise ko thra explain krdyn or ye bh btadyn k mix exercise or days mai kiya faida hota hai and luv ur talking style and ur work good job esae videos bna k guide krty rahyn
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
MY BOLLYWOOD BODY 50*4.2 = 420 how is possible??
My protein sucks.
How to possible
😊 CCC çcc😊 call 🤙 Chu ching a 😊c? call 😊😊 t 😊😊😊o lllolk gug😊u😊fvc😊😅 xxi C czc😊😅z😊 xx 1:51 hdfc xxxcivxxçxx😊
The way you explain is so nice, easily reachable, fun and so very interesting
the way u explain everything jst like a bestfriend teaching us an hour before the exam. you are amazing brother. thank you. keep going.❤️🤗
bhai kio chand paiso k liay is k utha rahay ho jis ka apna nahi uthta
never seen a person who explains all the body facts in such a awesome way
Protien 4
Carb 4
Fat 9
Sugar 4.2
Sir ji u r real masterji bhut hi simple way me bada hi complicated formula samza diya aapne.
Sab jagah dekha sab thik thak samjhaya but jo apne samjhaya vo next level ab pata chal gaya calories ka sach 😊☺😁THANKS SIR
Kaash paagi Shcool m koi aise padha deta 😂💪🏻
Sahi bol rah bhai tu...
😅😅😅😅
Diet is more important than workout and this kind of videos help us a lot who don't know about macros, keep making such videos paji, Thank you very much
Excessive calories goes directly in fat so its very important callories comes from clen /complex carbs
Excellent work! Keep up great job. The way you explain is best sir now we will follow quality not quantity in (calories) thank you
Assalaam alaikum sir. im a recent follower n have seen some of your videos. its great n you r doing a great great job.
i couldn't find the video on day 1 to 25
Hai
Walekum assalam
Bahut hi badhia tareeke nal samjaya bai
Amazing calculations bro...................10,12 video dekhi but clear aap se hui.
aise samjh aayi jaisi exam se pahle last nyt me smjh aati hi.
Thanks
+Khalid Khan hahaha
Good explanation sir.. ALLAH BLESS U.. I'm fan of u..
If you follow a good personalized diet like the Agoge diet, you don't even have to use supplements to build muscle.
Wht is that?
What is that. Can u explain...
good information and very simple way. thank you paji.
Badhiya hai bhai, sarey confusions clear ho gaya. like ,subscribe aur share nhi kar liya. thank you..
50×4.2=210 not 420
Thank you for such a informative video like this.
I don't know such things before watching this video
Bhut vadia knowledge provide kiti vir g...👍👍👍
Bhai bhut waddiya ,
Pheli wari video Dekhi tawadi,
App ka style Bhai Aaaahaaa
Pher 3 minutes vich OOOh
kuch daseyah jeyra koi doctor vi
Nhi das da,
Bhai ji ,
💕 Love ho geya hai,
Tadey nal,
Rabb tanoh sehaat tey tandarusti
Tey lambi omer dey ,
Ameen
sir, you taches very simple way to understand calories.thanks
thanks bro aajtak mai smj raha tha ki calorie alaag chij hai aur ye protein carb vgera sb alag chij hai thank you so much 3 minute video but its to helpful
Thank you so much....ab jakr samjh aya ke calories kya hoti hai... subscribed ❤️
simple and sweet. Thnx
Perfect body ke liye..... height ke hisaab se or age k hisaab se
Daily kitni calories honi chahiye.....????
(Female)
Height 5.6
Abhi Weight => 73kg hai
....... 🙄🙄So please answer me🙄🙄 .......
60 kg perfect weight you need toh weight lose ok
Amazing thank you for sharing !
Please make a video on WHAT FOOD WE SHOULD EAT AND WHAT NOT TO EAT
The biggest problem that we all face while following workout is this that we crave a lot for different foods ,so do tell us what to do and how to manage it
Very nice explain brother 👌👌 i feel very easy .before i am somuch confused
Nice video ❤❤ really very helpful 👍👍👍
Nice explanation sunny bhai.....
Proud of your being Man
Sunny u r master in your field. u r funny, u r talk to the point, professional, friendly. A complete package.
I am a beginner the way you have explained in 5 mins how much calories from where it will come. Mai I request u to plz tell us the diet what to eat to get 2070 calories. In Punjabi - Bhaji ek request type beenti hai.
+vik c easy way.
150 protein
150 carb
75 fat
50 sugar
2085 calories lol
great lets work out on my diet. thanks.
thank u so much sir u doing great job keep it up sir. 😃😃😃😃😃
Heloo sunny pha ji....eh 2nd calorie chart sahi calculation nhi a tuadi
Protein-100 gm*4=400
sugar-50 gm*4.2=210(420 nai hai ye...aap ne kha 420 vdo mai)
sugar-50*9=450
carb-200gm*4=800
Total calories=1860(aap ne kha 2070 vdo mai)
Ho sakta hai by mistaken ho gya hove par ae proper 2000 calorie da chart nai hega....tnq 😊
I thought I was the only one to find it
i was to ask the same question😂😂
Sunny Bhai your legend person I just like your speech about diet plan
Thank you for the video instruction.
50gm sugar × 4.2 == 210 calories ,
Sir , shyd Apne jldi jldi m glt calculation kr dee ,,
50 × 4.2 = 420 ⁉️❌❌🚫❌❌,
But really Ur videos r very nice sir 😊
Same point mene notice kiya. . . Hope so he ll reply. . And correct this calculation
100g protein = 400cl
200g carb =800cl ....... Thanks me later😇.....
50g fats =450cl
50g sugar =210cl
_________________
TOTALLY 1860
Zabardast bro ye knowledge kahi nhi milrhi thi
Love your videos...keep up...& keep inspiring...thank u
+Tijo Jose love the support sir
Sir, Sugar 50 gms hai toh
Calories 50 * 4.2 = 210 hoga na
Nice and very useful video bhai
Best way to explain. I watched it again n again now digested.
One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then?
For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60
What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example
100gm protein=100*4=400 cal
50gm sugar=50*4.2=210
50gm fat=50*9=450
200gm carbs=200*4=800
Total =1860 calories bhai tussi wrong calculate Kiya just informed to you bhai waise to this is example ok
Hi bro h r u
Hope you will be OK and enjoying good health actually bro I want to reduce my belly fats and I did everything like workout , and fallows diet plain as well but am faild to reduce my belly fats my mind goes completely funked up🤕 when I see my belly I'll send you here my roteen plain plz plz for God say I humbly request you that plz reply me as soon as so here we go....
BRAKE FAST :- 11am
drink 1 glass of warm water with empty stomach before brakefast
2 crossent with tea 🍵 OR some time corn flakes with milk 🥛
LUNCH :- 3pm
Cooked brown rice with chicken 🐔 OR some time 1 chapati with chicken grabi
1 cup of tea 🍵 as well.
Dinner :- 10:30pm
2 Crossent with tea 🍵
1 apple 🍎 1 🍐
Or some bolied rice 🍚 with sald
Thats it
Plz suggest me which I need to take it and which one its need to be sack from my food
Thanks
Good information veere ❤️👍
Kiya samhjaya bhai....ek no bhot agay jayega
Sir I am 74 kilos from long time and height 180 cm and I want be not skinny any more I want big body ... Please help !
Biceps - 11" 1/2
Chest - 35"
Waist - 32"
Thighs - 22"
Calf - 14" 1/2
My target is :-
Biceps - 15"
Chaist -42"
Waist - 32"
Thighs - 25"
Calf - 16" ...
Tell me work out frequency in week as well as daily calories intake
But weight should be around
80- 83 kilos not more then that ...
What a brilliant explanation..! 👏💜
Bro vadiya
Inni vadiya information ditti h tussi
😘😘😘😘😘
naal naal ek video apne desi food items di estimated calories di v bana dao yar..jidda Aloo Paratha,Kauli Dahi,Chaul,Glass Santra Juice,Alloo Gobhi/Gajar Matar,Roti,Dudh Da Glass,Dal bala bla bla...kyunki banda sara din Chamcha Chinni/Ghee/Protein powder tan ni daff skda ungla te hisaab laa 😂 jo jo apa usually Desi khana khande ussi da hisaab lagana sikha dao👍
Thanks for info 😊
Hey sunny bhai🙌🏻, i am a fan of you bhaijaan(if you allow me to call you so😅). The work wich you are doing is great by sharing all the knowledge about bodybuilding and other stuff. And i get a sense of 'apnapan' while listening to you. Continue doing such great work bhai🍻
+Saurabh Gaikwad thanks bro.. Love u too
Thanks to giving knowledge 👍👍
🙏🙏🙏🙏🙏🙏🙏🙏🙏 sir .I respect u by heart.u r my trainer .
thank you giving us a clear information..😎
I always had this question,, thankss alot
Always helpful⭐
Thanks bro.khush keta e.
Punjabi bolde c bhai ,,,sirraa lata love u bhra 🥰
today is my first day of gym, can you tell me how much calories should i take?
my weight is 54kg
and i want to build muscle
Apka to muscle body to ho geya
@@sfgaming5984 itna jaldi reply krne k liye shukriya. 😆
Bhai Apko To MashaALLAH Acha Body Ban Gia Training Kara Do 52kg Weight Hai Mera
Sanjeet Goswamii 😂
Sanjeet Goswamii ab humain b btao
bhaji u r very good trainer. u r simple and honest guy with a lot of knowelwde . jeode vasde rahu ji
sunny bhai make a video about pre and post workout need of whey protein .
Time to get recomposed baby!
Now tell which food will give this 100gm protein, 200gm of carb & where All guidelines are asking to avoid sugar you are suggesting to much sugar
A policeman cannot to a doctors task
A gym trainer cannot suggest diet in form of accurate calculation which is a nutritionist job
Same way a nutritionist cannot suggest right form & technique of exercise as a gym trainer can do
All profession are different kindly do not confuse public
Great Information. I have question.I am doing shoulder and chest workout.I just to share some information about my dumble weight (Normally i am using 20 to 30KG). Now problem is my belly is big.I need to reduce my belly fat. What you suggest me about calories.If Im taking large number of calories which is good for my chest & shoulder workout. But for my belly fat I think not good. WHat you SUGGEST me.
Sunny Bhai abs ke liye or muscle gain k liye macro plan bata do please!!!!! Kitni protein, fat, carbs chahiye
Awesome bro. I Like your Punjabi style. Awesome
Got my plan, looks good 👌
thanks paji for this information.
Sir mein roj 1200 calories khata hun outoff - 2500 main se -Or exacise ke doran 1062 calories burn karta hun perday. To Sir mene kitna calories burn burn kiya ek din
Bcaa (tab)....4.'''before half-hour
workout
Creatine (cap).....3'''''morning.....
4 evening
Whey protein.....2 scp....+water morning+same evening.......its good...?
Fantastic brother..
only legends do intro like this
thank you,praji..
Wrong Calculation...
Fat 1gm = 9.0 Cal
Protein 1gm = 4.0 Cal
Carbs 1gm = 4.0 Cal
Sugar 1gm = 4.2 Cal
-----------------------------------------
050gms Fats = 450 Cal
100gm Protein = 400 Cal
200gm Carbs = 800 Cal
50gms Sugar = 210 Cal
-----------------------------------------
Total = 1860 Calories (not 2070)
I think u meant 100gms of Sugar not 50gms
Many many thanks how easy you teach, God help you thanks
Easy to understand ❤️ your vedio
Sir i wanna ask u something.. actually i have count my daily calories that are 1559. But how much i should burn from this? Actually m confused between total needed and burnt ones..plz help
Thank you sir for your awareness 👌👌👍👍
bhai exercise ko thra explain krdyn or ye bh btadyn k mix exercise or days mai kiya faida hota hai and luv ur talking style and ur work good job esae videos bna k guide krty rahyn
Kaint 22 g 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Very good sunny bhai
Wow. Sir. Great imformation
Great quick informative video Sir. And of course a great body Sir. God Bless You!
Chaaaaa gye ho bhaai g........
Bhot umdaaa sir 👌👌👌👌👌
YAR BHAI BEST TIME BATAO FOR GYMKRNE KE LIYE
#MORNING-OR-NIGHT
Bhai apka byipe aur trisep is gooooood
pajji Punjabi bdi vdhiya bolde Ho keep it up your good work bro👍
great video
I didnt understand everything...
But i learned some shit.
50 gram of suger wtf.the daily reccomendation for a male is 35g
Good information sunny
Hahaha! You're fun buddy😂👌🏻btw bht achhe se explain kiya hai🙌🏻❤️ Thank you so much.
Can you tell me some food that have calories
ek dam sahi kaha bhai
sir meri age 19 hai gender female and height hai 5 feet 6 inch hai toh mujhe kitni calories Leni chaiye