O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Sir 3 Exercise, 1-Running 2-Jumping Rope &3-Stairs Climbing me me kya better hai lifetime ke leye , For weight loose and healthy lifestyle, Please Reply
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
to sir 1minit m 1 caloris spent hota h man lo to 24 hours =60*24=1440minit to 1440 caloris to ase hi spent hoti h to hum 1500caloris per /day khaye to wait badega ta km hoga plz reply sir
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में धन्यवाद सर
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
Sir, total calorie leni hai din bhar mai 1200 ??? Kuki mai total calorie leta hu 1200 aur walking and jogging karta hu jissai mero ko calorie burn hota hai 368.. aur mera weight 110 kg hai.. toh total calorie lu 1200 ya fir raw vegetable ya juice ya fruits lu 1200 calorie kai liye ???
डॉक्टर साहब नमस्कार आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया। जय जय श्री राधे
@ashokbadekar5977 mor.1 glass water 1our mor.walk+30 mintue cycling Green tea with lemon Lauki ka chila 1 apple 2 glass water Lauki ka chila again 2 cucumber 1 glass water Green tea 1 glass water Eve.walk 1 our 30 mintue cycling Zero oil cooking masur dal or any other dal 1 glass water 10 O'clock sleeping Mor.4vje uth jate hai
Sir brown rice se weight gain to nai hoga na?? Sir 2hrs walking krta hu rat me sirf 1 chapati khata hu khub bowl bhar k salad k sath dopahar me brown rice leta hu only 1/4 cup sir bowl bhar k salad k sath a thik ha na sir daily 2 ghanta walking krta hu
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
Sir aap video bhut hi acha h sir...aaj mujhe samajh aa gaya me Daly 1gante 6.60km walk karti thi fir v mera wait kam nai hota h kyoki me chae coffi sb khti thi aaj se ye sb band....me 15 days se bhout mehnat kar rahi hu aaj aap ka ye vidio dekh kar mujhe samajh aa gaya aap oil food nai khana h
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
Sir I am a diabetic and I have undergone Angioplasty 5years back.I am on a leaner side Your suggestion please whether I should walk or yoga will be enough.Sir I am a working women nearing 60 years.please give your feedback.
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Hi Sir very Good evening, I had recently met with an Attack went through anjogram finally the result was normal but I have an query Can I consume Pintola's Pea Nut Butter which carries only roasted peanuts and Honey Please suggest me Thank you
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati.... Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ. Exercise करो. या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो. दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113 आपने calories ज्यादा कम किया होगा. थोड़ा calculate करें. बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए. या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे. भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
Swasthya rahne k liye logo ko kitni achhi video aplod karte hai..tq sir
Sar aapki video roj dekhta hun aur unko follow karta hun 30 din mein 5kg weight lose hua hai Mera thank you so much sir
O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Are you an illiterate. You should have known this. It's not rocket science
@@aw2012ca 😁😁 right
विश्वनाथजी तो illiterate नहीं हैं पर आप दोनों तो शायद आइंस्टीन के बाएं और दाएं वाले grandsons यानि पोते हैं। बड़े आए रॉकेट science की ओलाद।
Weight 46 age 45 .kya walking se triglyceride decrease hota hai.my triglyceride is 240. Sir what should i do. Plz reply.
From Pak.🇵🇰🕊Namashkar Sir, this information was just too good. Thank you very much!
YASMEEN Zaman AAP Ate Assalamu Alaikum,,
Khairiyat to hai
Sir 3 Exercise,
1-Running 2-Jumping Rope &3-Stairs Climbing me me kya better hai lifetime ke leye ,
For weight loose and healthy lifestyle,
Please Reply
If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But keep moving towards goal
Santa : pr Jana khan hai
😂@@sunitagoel4896
If you can't crawl then?
@@rajsharma4416 rool
Sir agar triglycerides and cholesterol normel hai to kya blockage ho sakta hai. Please reply
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
धन्यवाद सर, बहुत अच्छे-से समझाया आपने। 30 मिनट नॉर्मल स्पीड से साइकिलिंग में कितनी कैलोरी ख़र्च होगी, बताइएगा।
किस किस वस्तु में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया डॉक्टर साहब धन्यवाद
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Thank you. Really it's working. Last month me & my husband followed same diet plan. We reduced 4-5 kg in one month..
Aapne konse diet follow kia pls share link
@@jyotsanamathur8141Search for zadu diet
Weight Loss karne ke liye BAD Fats nikalane ke liye Green tea is important, kyunki me chai pita nahi hu... please sir tell me...
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
0⁰00⁰0⁰⁰⁰000⁰⁰
58 9
Wait loss k liye kya sabhi fruit kha sakte h?
Thanks sir most effective way for all persons
Hello plz share your contact number...kuch discuss karna h treatment ka experience kaisa raha aapka uske baare me
to sir 1minit m 1 caloris spent hota h man lo to 24 hours =60*24=1440minit to 1440 caloris to ase hi spent hoti h to hum 1500caloris per /day khaye to wait badega ta km hoga plz reply sir
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में
धन्यवाद सर
Sar please Triphala churan ke bare mein bataiye
सर तुम्ही चपाती खात होता की भाकरी, क्रुपया तुमच diet share kra
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
Thank u sir. Ur way of talking is natural and not artificial like others. Thanks again
Dr Sir yoga से कितनी calories burn होती है ( kapalbhati से)???
Sir, Thanks for uploading health improvement videos. Sir, Shall I shift from walking to fitness bike for 35 minutes per day?
Sir morning walk is better or evening walk?
You are a God's gift sir
Love your videos & your advice
Samajhane ka tarika bada Hi achha hai. Thanks.
I love ur videos dr! I walk 8-11 kms per day! I m cutting carb! I lost 7 kgs in 2 months
8-11 kms per day!! Sirji tussi great ho!
(khair, ab nazar utarwa lena)
में 5 से 6 km चलती हुं ऱोज
Excellent
@@netizensdiary2802 y
Anjeer ke
Noksan faidey
Very good
Sir, total calorie leni hai din bhar mai 1200 ??? Kuki mai total calorie leta hu 1200 aur walking and jogging karta hu jissai mero ko calorie burn hota hai 368.. aur mera weight 110 kg hai.. toh total calorie lu 1200 ya fir raw vegetable ya juice ya fruits lu 1200 calorie kai liye ???
We are grateful to u sir, for your
Simple medical advice, to stay healthy,
God bless u always,
This medical advice is helpful for us
Thank you very much 🙏🙏🙏🙏 app ka koti koti dhanyabad eshsee hamare Sath share karnee ke liyee 🙏🙏
Your discussion is very rational and up to the point and can easily understood by ordinary people thanks
Kya dal ,daliya ,fruits,salad ,or sabijya khane se or walk karne se wt loss hoga
Namaste Sir,
Nice informations.
I can't walk fast.I do yoga.I have back pain knee pain...but I do yoga slowly..
I don't know mera weight loose hoga ki nahi but aapki vedio dekh kr ek positive vibes aati h ki haa Mai toh kr sakti hu
डॉक्टर साहब नमस्कार
आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया।
जय जय श्री राधे
Jo answer hum janna chate hain.
Vo sirf aap hi batate hain.
Bhut bhut sukriya sir.😊
Maine 14days me 5 kg km kiya I am so happy 80 se 75 ho geya abi muje 55 karna hai
Thanks sir g
Kya kiya karte hai app vajan kam karne ke liye
@ashokbadekar5977 mor.1 glass water
1our mor.walk+30 mintue cycling
Green tea with lemon
Lauki ka chila
1 apple
2 glass water
Lauki ka chila again
2 cucumber
1 glass water
Green tea
1 glass water
Eve.walk 1 our
30 mintue cycling
Zero oil cooking masur dal or any other dal
1 glass water
10 O'clock sleeping
Mor.4vje uth jate hai
Kaise????
Sir brown rice se weight gain to nai hoga na?? Sir 2hrs walking krta hu rat me sirf 1 chapati khata hu khub bowl bhar k salad k sath dopahar me brown rice leta hu only 1/4 cup sir bowl bhar k salad k sath a thik ha na sir daily 2 ghanta walking krta hu
Sirr ice cream, panner, or milk products mei kitni calories hoti hai, plzz tell us, please. So that it can help us
Dr. Ki life busy Hoti hai Bhai Google b krlo kuch
Jam ke exercise karo, running karo, paseena bahao, aur daba ke sab kuchh khao. Inke grahak na bano.
Sahi bat bole aap
Sir mera Wajan kafi barhua tha thirod ki waja se aap ka video bahut kaam aya many three months my 16 kg Wajan kam kia hy thanks sir
Sachi kya mujhe bhi thyroid h or weight 75 h 50 krna h
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
No it's not good bro
आपका समझाने का तरीका काफी सरल है।
Sir apne wait loose ke liye kaffe helpful video banaya h nice video👍
Very simple things for weight loss. No jholjhal no utha patak. Thank you sir 🙏
Thank you sir..genuine knowledge. Not overacting n extra swag like other youtubers !
Sir I am depression patient I should walk clockwise or anti clock wise???? Thanks
Calorie deficit is important. Very good advice
Sarson ka oil le sakte hai kya....???
U R REPORTING US THESE TYPE OF HEALTHY TIPS. MANY THANKS FOR THIS
@Gulab Malik calorie jo protien, carbs or fat m hota h
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
@Gulab Malik aap iska video net per dekh ligye sap ko puri knowledge mil gaygi
To increase weight,is weight gainer shake/powder necessary..?
Very beautiful information, God bless you Dr sahib.
Bb
Q
Can u advice if walking is good or running ???
Thankyou sir 🙏👍 4 good information 👍👍
.
Sir agar weight gain karna ho toh calories burn karna chahiye yaa nahi??????
Yes I realized
Weight lose ke liye khana me control karna chahiye 👍🏻
Bikul sahi kaha thoda sa control kar ke maine apna w8 thoda ka. Kiya hai
Weight loss mai fish chicken kha sakte hai??
Thank you so much this was very helpful
which is best Walking or Running ??
Running🏃💨💨
Daily run morning and evenings workouts💪 also after running trust me u burn around 1k calries
Namste, DR SIR. Thanks a lot for this information. This information will help in balancing body weight.
Ttuttttuuutututuyttututttttttuuututututtututtttttutut
Sir aap video bhut hi acha h sir...aaj mujhe samajh aa gaya me Daly 1gante 6.60km walk karti thi fir v mera wait kam nai hota h kyoki me chae coffi sb khti thi aaj se ye sb band....me 15 days se bhout mehnat kar rahi hu aaj aap ka ye vidio dekh kar mujhe samajh aa gaya aap oil food nai khana h
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
मैं भी करूंगी
Meri Umar 63 muse hai BP arthritis problem hai mai apka diet Lee sakti hu ? mera wazan 81 kg
@@AnjaliSharma-kh7xu ,E
@@dilawarkazi789 Aap Mohan Gupta ka natural lifestyle videos dekhiye.
itna lmba process kyu krna jb mera 11 days me 3 kg km ho gya
Sir I am a diabetic and I have undergone Angioplasty 5years back.I am on a leaner side
Your suggestion please whether I should walk or yoga will be enough.Sir I am a working women nearing 60 years.please give your feedback.
Sir Seriously you inspire me in every video Thank you so much for explaining ❤️
Sir, vajan kam hone ke bad agar ye diet band kar de to kya turant weight gain hona chalu ho jayega? How to maintain it please explain.
We are proud of you. God bless you. Keep serving humanity.
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Really it' nice n important information thank you 🙏sir
Important information shared abt calorie intake & walking.
धन्यवाद डॉ साहेब मैंने भी एक महीने में पांच किलो वजन कम किया है, सिर्फ दो रोटी कि जगह एक ही रोटी खाई थी।
Motivating or demotivating? Should we stop eating?
But Sir, I feel good after walking a mile, agreed that it might not help to loose weight.
For normal person, a brisk walking or slow running is very gud. This may reduce cholesterol and so heart disease. Thanx
Sir,
Jadoo diet regularly follow karne se kya weakness aur energy down hoti hain, can diabetic patient follow this diet
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
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@@noidaridercouple 1¹8 ♥️×
@@noidaridercouple 1¹8 ♥️×
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
1000 video dekhe par aapke jaise kisi ne nhi samjhaya thank you for beat advice sir
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Very good information. I was looking for this today and I got it. I am very much satisfied by yr videos.
hello there, could you please translate what was said ???
Verybest information
Running ke liye kya Khana Chahiye sir
best doctor👨⚕
Thankyou, sir!
God bless you and use you mightly!
धन्यवाद सर। अच्छी जानकारी दी गई है।
Sir juice kon kon se pe skte h weight lose krne mein
MAASAALLAH bhut khub sir
JAZAKALLAH sir
Thank you doc..I had wanted tis
Sr muje btao agr srdi m walk krte h 1 hours to kitna calorie losse hoga
Zero oil me masala Dal sakte hai ya nahi
Hi Sir very Good evening,
I had recently met with an Attack went through anjogram finally the result was normal but I have an query
Can I consume Pintola's Pea Nut Butter which carries only roasted peanuts and Honey
Please suggest me
Thank you
Bhot khub sir....... Aap bhot acche se samjhate h thanks sir
Thanks sir meney kiya or Bahut change Ho gaya.
Dr. Sahab agar roj 5km running kare to kitna calorie ghotega
Sir, your videos are very informative as well as motivational..keep the good work and spreading knowledge
Thank you so much aap sbhi wait loss krne k liye ek inspiration ho
Thanks Dr. For excellent information 👍 I enjoyed watching your videos 🙏
Nice infornation sir.thanks🙏🙏
Walking sey hazaro benefits hey
Har cheez ko sirf calories or weight ki tarh na dekho
Inko apni dukan bhi to chalani hai. Aap chaloge, running karoge, exercise karoge to ye log bhookhe mar jayenge.
sir agr diabetes me Weight badhana Ho Tou? calories khrcha bhi Tou Jaruri hai Na?
Sir Allah apko hamesha khush rakhay Ameen
Thnx delivring such knowldge...plz make video weight loss for pcos and pcods.
सर विज्ञान के लिए आपकी बातें सही हैं किंतु मुझे मान्य नहीं व्यायाम करके आदमी खाएगा नहीं तो जिएगा कैसे। और दिनभर काम भी करना है।
Khao sab pr 32 baar chaba ke khao
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati....
Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ.
Exercise करो.
या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो.
दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113
आपने calories ज्यादा कम किया होगा.
थोड़ा calculate करें.
बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए.
या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे.
भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
Muze 1st week bohot. Jada problem Hui. But next 2 week bohot energetic feel hua . 3 week mein. 5 kg bhi loose hua.. good deit. Thank you sir
Suryanamashkar ya walking kon sa jyada effect karta he waightloss me
Sir Allah give you long Life with health Ameen 💐
Ser aapki tip se mene ek manth me 6 kg weight loss kiya shaukriya aapka
Good learning and great service.
My gratitude.
Sabut dal jese chana chole rajma boil karke khane se weight kam hoga kya