O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
डॉक्टर साहब नमस्कार आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया। जय जय श्री राधे
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में धन्यवाद सर
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
@ashokbadekar5977 mor.1 glass water 1our mor.walk+30 mintue cycling Green tea with lemon Lauki ka chila 1 apple 2 glass water Lauki ka chila again 2 cucumber 1 glass water Green tea 1 glass water Eve.walk 1 our 30 mintue cycling Zero oil cooking masur dal or any other dal 1 glass water 10 O'clock sleeping Mor.4vje uth jate hai
Sir aap video bhut hi acha h sir...aaj mujhe samajh aa gaya me Daly 1gante 6.60km walk karti thi fir v mera wait kam nai hota h kyoki me chae coffi sb khti thi aaj se ye sb band....me 15 days se bhout mehnat kar rahi hu aaj aap ka ye vidio dekh kar mujhe samajh aa gaya aap oil food nai khana h
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati.... Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ. Exercise करो. या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो. दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113 आपने calories ज्यादा कम किया होगा. थोड़ा calculate करें. बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए. या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे. भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
Sir brown rice se weight gain to nai hoga na?? Sir 2hrs walking krta hu rat me sirf 1 chapati khata hu khub bowl bhar k salad k sath dopahar me brown rice leta hu only 1/4 cup sir bowl bhar k salad k sath a thik ha na sir daily 2 ghanta walking krta hu
to sir 1minit m 1 caloris spent hota h man lo to 24 hours =60*24=1440minit to 1440 caloris to ase hi spent hoti h to hum 1500caloris per /day khaye to wait badega ta km hoga plz reply sir
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
Sir me Gagandeep singh hu italy se. Sir Maine one month me jaadu diet se or 45 mint walk se 10 kg loose kiya hai first month me hi.Thank you very much sir. Me 10 kg or loose krke fir protein diet bhi lena chahta hu sir please btaayen Ki vageterien protien diet me kya kya le skte hai or kis time. Jis se wait bhi mai rain rhe or weakness bhi na ho. Apke jaadu diet wale advice ke liye thank u sir .Bhagwan apko Lmbi or nirog ayu de or hme ap Jaise Ashe doctor de jiski india me bahut jyada jroort hai . 👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳
Or me ye bhi Bataana chahta hu k abhi me chai bhi le leta tha ek baar din me or ek do baar bahr jaane pr pizza or roti bhi khaana pda fir bhi one month me 10 kg loose ho gya ek month me thanks very much sir.
Sir i'm 23yrs old...and mujhe abhi nov 1st week me 6month ka baby abort ho gya h aur maine abhi routine checkup kraya to mujhe diabetes nikla..mera HbA1c -6.9 h...to mujhe kb se physical activity start krni chahiye
Sir I am a diabetic and I have undergone Angioplasty 5years back.I am on a leaner side Your suggestion please whether I should walk or yoga will be enough.Sir I am a working women nearing 60 years.please give your feedback.
Sahi baat hai mayra friend hamesha 30 min hi walk karta hai phir ghar akar cholay bhaturay khata hai aur sham ko samosa Par uska weight loss ho gaya jyada nahi hua because eating habits par daily 100 say 150 calories kam hui because of walking jo ki pahlay nahi karta tha wo Wahi mayna weight jyada loose kiya because of 1 hr walk and not to eat junk food only fruits
Sar aapki video roj dekhta hun aur unko follow karta hun 30 din mein 5kg weight lose hua hai Mera thank you so much sir
Swasthya rahne k liye logo ko kitni achhi video aplod karte hai..tq sir
O God, I was worried by this problem from 3-4 days. In the Corona period, from March to Aug I am walking two times for 30 minutes each, without reducing food. Surprised, my weight wasn't reducing. Now, I got the solution. Thanks.
Are you an illiterate. You should have known this. It's not rocket science
@@aw2012ca 😁😁 right
विश्वनाथजी तो illiterate नहीं हैं पर आप दोनों तो शायद आइंस्टीन के बाएं और दाएं वाले grandsons यानि पोते हैं। बड़े आए रॉकेट science की ओलाद।
From Pak.🇵🇰🕊Namashkar Sir, this information was just too good. Thank you very much!
YASMEEN Zaman AAP Ate Assalamu Alaikum,,
Khairiyat to hai
Dr Bimal Chhajer Sir, You are Diamond for Heart and Diabetic world. May Allah Bless you for your lovely guidance and helping. respect your experience and nowledge.
0⁰00⁰0⁰⁰⁰000⁰⁰
58 9
Thank you sir....... M gym jaati hu mere tranner ne mujse yahi kahan hai khane ke mamle me... M subha walk pe jaati hu usse pahle warm water peekar jaati hu......... Fir aane ke baad black coffee fir 9 baje fruit .. Milk or 11 baje salad or 2 baje 2 roti or ubli daal khati....... 4 baje green tea or 6 baje fruit raat ko uble sabjiya or 2 roti..... M pure yakin ke sath kahti hu ki ye deit follow karke m kaafi fit ho gyi hu am so happy
Thank u sir. Ur way of talking is natural and not artificial like others. Thanks again
If you can't fly then run,
If you can't run then walk,
If you can't walk then crawl,
But keep moving towards goal
Santa : pr Jana khan hai
😂@@sunitagoel4896
If you can't crawl then?
@@rajsharma4416 rool
We are grateful to u sir, for your
Simple medical advice, to stay healthy,
God bless u always,
This medical advice is helpful for us
धन्यवाद सर, बहुत अच्छे-से समझाया आपने। 30 मिनट नॉर्मल स्पीड से साइकिलिंग में कितनी कैलोरी ख़र्च होगी, बताइएगा।
किस किस वस्तु में कितनी कैलोरी होती है आज हमने ज्ञान प्राप्त किया डॉक्टर साहब धन्यवाद
आपका समझाने का तरीका काफी सरल है।
Your discussion is very rational and up to the point and can easily understood by ordinary people thanks
I don't know mera weight loose hoga ki nahi but aapki vedio dekh kr ek positive vibes aati h ki haa Mai toh kr sakti hu
Thank you. Really it's working. Last month me & my husband followed same diet plan. We reduced 4-5 kg in one month..
Aapne konse diet follow kia pls share link
@@jyotsanamathur8141Search for zadu diet
You are a God's gift sir
Love your videos & your advice
Thanks sir most effective way for all persons
Hello plz share your contact number...kuch discuss karna h treatment ka experience kaisa raha aapka uske baare me
डॉक्टर साहब नमस्कार
आप ने बहुत ही अद्भुत जानकारी से अवगत कराया ताकि हम बढ़ते हुए वजन पर अपना ध्यान केंद्रित कर सकें। आप ने नेशनल टीवी पर हमें परामर्श दिया इसके लिए हम ह्रदय से आभारी हैं, आप को बहुत बहुत धन्यवाद आभार शुक्रिया।
जय जय श्री राधे
We are proud of you. God bless you. Keep serving humanity.
😂😂😂😂😂😂😂😂😂😂😂😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
Really it' nice n important information thank you 🙏sir
Thank you very much 🙏🙏🙏🙏 app ka koti koti dhanyabad eshsee hamare Sath share karnee ke liyee 🙏🙏
Namaste Sir,
Nice informations.
I can't walk fast.I do yoga.I have back pain knee pain...but I do yoga slowly..
Very simple things for weight loss. No jholjhal no utha patak. Thank you sir 🙏
I love ur videos dr! I walk 8-11 kms per day! I m cutting carb! I lost 7 kgs in 2 months
8-11 kms per day!! Sirji tussi great ho!
(khair, ab nazar utarwa lena)
में 5 से 6 km चलती हुं ऱोज
Excellent
@@netizensdiary2802 y
Anjeer ke
Noksan faidey
Very good
Jo answer hum janna chate hain.
Vo sirf aap hi batate hain.
Bhut bhut sukriya sir.😊
सर मै महाराष्ट्र से हु आपने जैसे सुझाव दिए थे इसका मैंने पालन किया है मेरा २ महीनो में १० किलो वजन कम हुआ है मेरा खाना तो पूछो मत मै मराठा हु मिट अंडे दाल चावल रोटी घी तेल मिठाई के सिवा मेरा खाना नहीं बनता था लेकिन आपके वीडियो देखकर मैंने सबसे पहले चाय पीना बंद कर दिया फिर धीरे धीरे तेल मिठाई खाना बंद कर दिया रोटी सब्जी खाता हु लेकिन एकदम कम मात्रा में
धन्यवाद सर
Sar please Triphala churan ke bare mein bataiye
सर तुम्ही चपाती खात होता की भाकरी, क्रुपया तुमच diet share kra
Weight Loss karne ke liye BAD Fats nikalane ke liye Green tea is important, kyunki me chai pita nahi hu... please sir tell me...
Sir apne wait loose ke liye kaffe helpful video banaya h nice video👍
Sir thik kehe rehe hai main toh running ,football khelta tha but still gaining weight.....calories intake high tha ....chiken mutton yada khata tha ....but after following jadu diet mein weight loss kiya without exercise se ......thodi din problem hogi but body used to ho gayegi
U R REPORTING US THESE TYPE OF HEALTHY TIPS. MANY THANKS FOR THIS
@Gulab Malik calorie jo protien, carbs or fat m hota h
Meri umar 25 saal aor lambai 5 fut 6 inch hai aor bajan 85 kilo hai me bilkul fit hu aor 2 gante pedal chalta hu subha ek ganta dodta hu sab kuch khao bajan se kuch nahi hota hai bas mehnat karo kasrat karo ya dod lagao ya pedal chalo
@Gulab Malik aap iska video net per dekh ligye sap ko puri knowledge mil gaygi
Thankyou, sir!
God bless you and use you mightly!
Very beautiful information, God bless you Dr sahib.
Bb
Q
Pls suggest me..my weight is 80 and my height is about 5/11 ..i followed saaol diet from last 1 month and reduce my belly and other fat as well...i do gym but muscle not gain...should i take whey protien one scoop daily or not??
Namste, DR SIR. Thanks a lot for this information. This information will help in balancing body weight.
Ttuttttuuutututuyttututttttttuuututututtututtttttutut
Thank you so much aap sbhi wait loss krne k liye ek inspiration ho
धन्यवाद डॉ साहेब मैंने भी एक महीने में पांच किलो वजन कम किया है, सिर्फ दो रोटी कि जगह एक ही रोटी खाई थी।
Samajhane ka tarika bada Hi achha hai. Thanks.
Many many thanks🙏🙏 to you, Sir. We expect to be more kindful to all those persons who are ignorent about such type of knowledge & request you with folded hands to educate us regarding this medical & hygienic awareness.
th-cam.com/video/8fTud5mNeCo/w-d-xo.html
th-cam.com/video/6RoihcxmWi0/w-d-xo.html
@@noidaridercouple 1¹8 ♥️×
@@noidaridercouple 1¹8 ♥️×
@@jyotshanakhushboo3157मैडम जी डॉक्टर साहेब तो सरल भाषा में समझाते हैं लेकिन आप ये जो मंगल ग्रह की भाषा लिखी हैं इसकी डिक्शनरी कहां मिलती है उसका लिंक कृप्या भेज दीजिए। यह तो हम भैंसों के आगे आप बीन बजा रही हैं और हम पगुराय जा रहें हैं।😂😂😂
Sir agar triglycerides and cholesterol normel hai to kya blockage ho sakta hai. Please reply
Yes I realized
Weight lose ke liye khana me control karna chahiye 👍🏻
Bikul sahi kaha thoda sa control kar ke maine apna w8 thoda ka. Kiya hai
Bhot khub sir....... Aap bhot acche se samjhate h thanks sir
Maine 14days me 5 kg km kiya I am so happy 80 se 75 ho geya abi muje 55 karna hai
Thanks sir g
Kya kiya karte hai app vajan kam karne ke liye
@ashokbadekar5977 mor.1 glass water
1our mor.walk+30 mintue cycling
Green tea with lemon
Lauki ka chila
1 apple
2 glass water
Lauki ka chila again
2 cucumber
1 glass water
Green tea
1 glass water
Eve.walk 1 our
30 mintue cycling
Zero oil cooking masur dal or any other dal
1 glass water
10 O'clock sleeping
Mor.4vje uth jate hai
Kaise????
Kise kiya kam 14 dyas me 5kg
Dr Sir yoga से कितनी calories burn होती है ( kapalbhati से)???
Sir, Thanks for uploading health improvement videos. Sir, Shall I shift from walking to fitness bike for 35 minutes per day?
Sir aap video bhut hi acha h sir...aaj mujhe samajh aa gaya me Daly 1gante 6.60km walk karti thi fir v mera wait kam nai hota h kyoki me chae coffi sb khti thi aaj se ye sb band....me 15 days se bhout mehnat kar rahi hu aaj aap ka ye vidio dekh kar mujhe samajh aa gaya aap oil food nai khana h
Calorie deficit is important. Very good advice
Thnx delivring such knowldge...plz make video weight loss for pcos and pcods.
Thank you sir..genuine knowledge. Not overacting n extra swag like other youtubers !
Ser aapki tip se mene ek manth me 6 kg weight loss kiya shaukriya aapka
Sir Seriously you inspire me in every video Thank you so much for explaining ❤️
Important information shared abt calorie intake & walking.
Thanks a lot for the useful information. The best part about ur videos are they are straight to the point and very short. So pls keep making such videos. We will surely share ur valuable info.
Very good information. I was looking for this today and I got it. I am very much satisfied by yr videos.
hello there, could you please translate what was said ???
Verybest information
1000 video dekhe par aapke jaise kisi ne nhi samjhaya thank you for beat advice sir
Sir Allah apko hamesha khush rakhay Ameen
God bless you sir and thank you for this video
Sir Allah give you long Life with health Ameen 💐
Weight 46 age 45 .kya walking se triglyceride decrease hota hai.my triglyceride is 240. Sir what should i do. Plz reply.
Loki ka juice piwo subah
सर विज्ञान के लिए आपकी बातें सही हैं किंतु मुझे मान्य नहीं व्यायाम करके आदमी खाएगा नहीं तो जिएगा कैसे। और दिनभर काम भी करना है।
Khao sab pr 32 baar chaba ke khao
Sir jadoo diet lene ke bad. Exercise keliye energy hi nhi. Rahati....
Aur duty bhi hoti hai.. 5 days after jadoo deit. 1.5kg to lose hua. But. Infection hoke fever aagaya...
@@vaishuvaishu8113 दिन में एक बार normal खाना खा सकते हैं. Dry fruits, fruits खाओ.
Exercise करो.
या तो calories कम करे या exercise से calories burn kare. या thoda थोड़ा दोनों करो.
दिन में 200-300 या 400 calories burn कर सकते हैं या तो exercises से या खाना कम कर के या दोनों से.
@@vaishuvaishu8113
आपने calories ज्यादा कम किया होगा.
थोड़ा calculate करें.
बिना oil खाया है तो ज्यादा calories कम हुआ है इसलिए एक बार normal खाना खाए.
या कुछ healthy खाना dry fruits, थोड़ा ghee 1 से 1+1/2 chammach ले सकते है 125 calories होता है एक chammach मे.
भूक लगे तो कुछ खा सकते हैं makhana या जो भी पसंद है.
Muze 1st week bohot. Jada problem Hui. But next 2 week bohot energetic feel hua . 3 week mein. 5 kg bhi loose hua.. good deit. Thank you sir
Sir mera Wajan kafi barhua tha thirod ki waja se aap ka video bahut kaam aya many three months my 16 kg Wajan kam kia hy thanks sir
Sachi kya mujhe bhi thyroid h or weight 75 h 50 krna h
Thank you so much this was very helpful
Sir, vajan kam hone ke bad agar ye diet band kar de to kya turant weight gain hona chalu ho jayega? How to maintain it please explain.
Thankyou sir 🙏👍 4 good information 👍👍
.
I loose 150 gm approx.weight daily by 2 times normal food &11 km walk in 2 hrs.Believe it or not.
But Sir, I feel good after walking a mile, agreed that it might not help to loose weight.
For normal person, a brisk walking or slow running is very gud. This may reduce cholesterol and so heart disease. Thanx
Dr. Sirji aap one of the best doctor ho
This is Aamir from Pakistan great information sir
Bahot badiya hai ye Dr sahab ❤️
Aapse bahat kuch sikhne ko milrah hai. 🥰😊
@Emmanuel Noel who are you plz
धन्यवाद सर। अच्छी जानकारी दी गई है।
Sir brown rice se weight gain to nai hoga na?? Sir 2hrs walking krta hu rat me sirf 1 chapati khata hu khub bowl bhar k salad k sath dopahar me brown rice leta hu only 1/4 cup sir bowl bhar k salad k sath a thik ha na sir daily 2 ghanta walking krta hu
Thanks Dr. For excellent information 👍 I enjoyed watching your videos 🙏
to sir 1minit m 1 caloris spent hota h man lo to 24 hours =60*24=1440minit to 1440 caloris to ase hi spent hoti h to hum 1500caloris per /day khaye to wait badega ta km hoga plz reply sir
Good learning and great service.
My gratitude.
Thanks sir really prominent points u explained so clearly calmly so dat every one can understand it nd follow it thanks once again
Sirr ice cream, panner, or milk products mei kitni calories hoti hai, plzz tell us, please. So that it can help us
Dr. Ki life busy Hoti hai Bhai Google b krlo kuch
Jam ke exercise karo, running karo, paseena bahao, aur daba ke sab kuchh khao. Inke grahak na bano.
Sahi bat bole aap
Sir how much calories are burnt while skipping rope...please make a video on best exercises for fat loss...
Sir, your videos are very informative as well as motivational..keep the good work and spreading knowledge
Aap ka har video hame bahut achha aur helpful lagta he thank you so much
Thanks sir meney kiya or Bahut change Ho gaya.
Thanks pyare bahut achhe jankari bataya he Jai Jagannath
Thanks for the information about calories burning to reduce weight..
Thankyou so much sir mai itani confuse thi pr aapka video dekhne ke bad mujhe samjh aa gaya ki mujhe kya karna hai thankyou soooooooo much sir 🙏🙏
Sir in this covid 19 corona virus worst situations can we go for walking with wearing face mask. Is it good wearing mask when walking ?? please clearify the matter Sir. Regards.
No it's not good bro
Very good advise given by our favorate doctor.
Dr saheb, Iswar bless u for your humanity work
Thank you doctor saheb for giving useful information
Thank u very much
Waight loss ke liye sir ne bataua bilkul sahi he but ek aur ramban ilaj he aap jo bhi eating karo 32 bar chew karke khavo 100% waightloss hota hi he kisika per month 5se 6 kg jata he aur kuch khaya hi nahi itna halkapan body me feel hota he
मैं भी करूंगी
Meri Umar 63 muse hai BP arthritis problem hai mai apka diet Lee sakti hu ? mera wazan 81 kg
@@AnjaliSharma-kh7xu ,E
@@dilawarkazi789 Aap Mohan Gupta ka natural lifestyle videos dekhiye.
itna lmba process kyu krna jb mera 11 days me 3 kg km ho gya
Wait loss k liye kya sabhi fruit kha sakte h?
Walking sey hazaro benefits hey
Har cheez ko sirf calories or weight ki tarh na dekho
Inko apni dukan bhi to chalani hai. Aap chaloge, running karoge, exercise karoge to ye log bhookhe mar jayenge.
Running ke liye kya Khana Chahiye sir
Sir me Gagandeep singh hu italy se. Sir Maine one month me jaadu diet se or 45 mint walk se 10 kg loose kiya hai first month me hi.Thank you very much sir. Me 10 kg or loose krke fir protein diet bhi lena chahta hu sir please btaayen Ki vageterien protien diet me kya kya le skte hai or kis time. Jis se wait bhi mai rain rhe or weakness bhi na ho. Apke jaadu diet wale advice ke liye thank u sir .Bhagwan apko Lmbi or nirog ayu de or hme ap Jaise Ashe doctor de jiski india me bahut jyada jroort hai . 👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🇮🇳🇮🇳🇮🇳
Or me ye bhi Bataana chahta hu k abhi me chai bhi le leta tha ek baar din me or ek do baar bahr jaane pr pizza or roti bhi khaana pda fir bhi one month me 10 kg loose ho gya ek month me thanks very much sir.
Thank you so much sir,you are wonderful ☺️☺️☺️☺️☺️
Diet plan btaiye.... Mujhe b km krna h
Helo sir please apki diet share kijiye please sir 🙏
Sir i'm 23yrs old...and mujhe abhi nov 1st week me 6month ka baby abort ho gya h aur maine abhi routine checkup kraya to mujhe diabetes nikla..mera HbA1c -6.9 h...to mujhe kb se physical activity start krni chahiye
We are proud of you. God bless you.
Sir I am a diabetic and I have undergone Angioplasty 5years back.I am on a leaner side
Your suggestion please whether I should walk or yoga will be enough.Sir I am a working women nearing 60 years.please give your feedback.
MAASAALLAH bhut khub sir
JAZAKALLAH sir
To increase weight,is weight gainer shake/powder necessary..?
Excellent Presentation 😊
Thanx sir apki batai hui jaadu diet se mera wait 1 month me 7.5 kg kam hua he
Wow Bhai Kya baat hai
best doctor👨⚕
Nice infornation sir.thanks🙏🙏
Thank you sooo much my dear sir
Respect Doc. Saahab 🙏🙏
अच्छा विमर्श कर आप लोगो को स्वस्थ व निरोग होने के लिए सहयोग कर रहे है।लाभदायक साबित हुआ है।
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Sahi baat hai mayra friend hamesha 30 min hi walk karta hai phir ghar akar cholay bhaturay khata hai aur sham ko samosa
Par uska weight loss ho gaya jyada nahi hua because eating habits par daily 100 say 150 calories kam hui because of walking jo ki pahlay nahi karta tha wo
Wahi mayna weight jyada loose kiya because of 1 hr walk and not to eat junk food only fruits