71 yrs old and one year into remission from cancer. Bought a spin bike and found your channel. JUST DID THE 40 MINUTE HITT session and it kicked my butt. but felt great when I was done. Thanks to "Hank the Tank". for pushing me through it Regards from the ":Beast of the East" ( Sarasota Fl
💪💪💪 Im a 29 yrs old mountain biker last time I check my stomach by tape measure it is 45cm now it is only 38cm 2months indoor cycling thank you GCN 💪💪💪
How many times a week? I use an oldskool MTB for winter training, did 15miles on it yesterday in rain, a pig of a bike. Probably 3 times heavier than my road bike, old steel beast. 😂 🏴
Those 2 mins bursts were brutal, but i was thrilled and honored to train alongside a world champion 🏆 🥇, u don't get opportunities like this every day, and I'm so grateful ❤️.
I love the simplicity of this session - it was really motivating! I have been needing this sort of spin workout for a long time. Thank you Manon for writing it and thank you Hank for running the session with that endless enthusiasm!
Wow ! I can’t believe I finished that one. After the first few intervals I thought I wouldn’t make it to the end of the session so feeling proud! I have been doing these GCN sessions a couple times a week for probably a month as I wanted to incorporate some new cross training as a runner so thanks a lot for everything GCN ! I feel very fit 🎉🎉
OMG!! what a session!!! I did hated it especially at minute 17:17 when hank said we are half way, which we were not LOL and then I though jeeeez-us and other 23 mint like this???? But i got to the End! You saved my life one more time!
Great session. Those two minute levels nine efforts were a real challenge, so getting through them more or less in one piece feels good. Next time for Max and Damian at the back: Please either give them microphones or put subtitles on when you ask them questions…😂
Hey Hank, I'm 63 years old and started doing GCN sessions a couple of months or so ago. Really enjoying them, I'm doing them to lose weight and keep fit. This was my first 40 minute one, hard work but good. Cheers.
Great workout. Been doing GCN of all types for 45 days straight give or take a day (and on and off for years). Not lost any weight (that I can see) but legs are the size of tree trunks now. Very fun! From Birmingham but now living in Florida!
Hi Guys, I´ve made it to the end, glad I went into it recovered after a slow weekend. Anyway, here I am doing this to myself on a monday morning before work; This gotta count as commitment !!! Great workout, I am sure I will love it in an hour... keep up the great work... AHHHYEAH !!!!
I’m a tennis player and tbh I‘ve always hated cycling. Had to have a knee surgery and now I have to do it. Your workouts, the fun comments and your positive attitude are getting me through it every time. So glad I found you guys! Pain is temporary but quitting is forever 💪🏻
Hey guys, was out for several weeks due to a nasty pneumonia. Back at it and that session was brutal but good to remind the lung what its job is. Thanks Hank, I always like it when you host. And do tell Mannon that that is a bruuuuutal session. Greetings from the Judo-pkayer from Germany.
Great session Hank. Very focused with minimal chit chat. I vote for Emily Nelson leading a session soon. Her comments were very insightful. Greetings from NYC.
Tack!
thank you!
USA: Male. Army veteran. Retired policeman. Age 66yrs 6 months. Excellent workout Hank the Tank. Oooohrah! Made it all the way, Everyday!
71 yrs old and one year into remission from cancer. Bought a spin bike and found your channel. JUST DID THE 40 MINUTE HITT session and it kicked my butt. but felt great when I was done. Thanks to "Hank the Tank". for pushing me through it
Regards from the ":Beast of the East" ( Sarasota Fl
Loved the chat back. “No one calls you Hank the Tank!” 😂
Thanks so much for the longer session! Please more 40-60 minute workouts please!
Yes!!🔥🔥
I love how Emily fired back, “ no one calls you that, Hank.” In response to Hank referring to himself as, “Hank the tank.”
😂
💪💪💪 Im a 29 yrs old mountain biker last time I check my stomach by tape measure it is 45cm now it is only 38cm 2months indoor cycling thank you GCN 💪💪💪
Yesss mate smashing it!! People underestimate indoor training on a bike but it’s great for weight loss.
How many times a week?
I use an oldskool MTB for winter training, did 15miles on it yesterday in rain, a pig of a bike. Probably 3 times heavier than my road bike, old steel beast. 😂 🏴
@@MrSmid888 Everyday 45 minutes 💪🚴🚴🚴
@@Foxeye19 good going sir. 👍🏻 I’m 42, I do twice a week during winter.
@@MrSmid888 from 38 down to 36cm🚴🚴🚴
As Coach Hank requested with 2 min left; I made it through. Great workout!
Let us know how you found this workout 🚲
Oh yeah!
Loved it! Was missing the 40 minute ones. We need more of them!
Ahhhhyeah! Manon loves throwing in those 2 minute 9/10 efforts, they are killer! But I made it through.
Solid workout. Conpleted it, now looking for a 20 min video to round out the hour.
Thanks Hank and Manon for designing that beast!!
Those 2 mins bursts were brutal, but i was thrilled and honored to train alongside a world champion 🏆 🥇, u don't get opportunities like this every day, and I'm so grateful ❤️.
I love the simplicity of this session - it was really motivating! I have been needing this sort of spin workout for a long time. Thank you Manon for writing it and thank you Hank for running the session with that endless enthusiasm!
Yes! Thank you Manon
I’m 42 yo and I made to the end. Thank you for the hard work that you put me through!
Absolutely loved it!😀
Well..... I could not finish this one. This will definitely become my new short term goal. I will finish this workout!!
Keep the workouts coming!
Great workout! Thanks for promoting hydration and fueling post training 💪🏻
Wohoo!! That was a goody!! Time flew by! Thanks Hank!
Love the unpredictability of a long session; makes the time fly!
LOVE this workout 🎉 The challenge I’ve been missing from other workouts!
Wow ! I can’t believe I finished that one. After the first few intervals I thought I wouldn’t make it to the end of the session so feeling proud! I have been doing these GCN sessions a couple times a week for probably a month as I wanted to incorporate some new cross training as a runner so thanks a lot for everything GCN ! I feel very fit 🎉🎉
Awesome ride
Savage this was !! But feeling amazing 🎉
Loved it. Tough and worth it. And Hank you are a tank 😅
I'm new to cycling and love your sessions. This one did not disappoint. More 40-60 minute sessions please
Agree. More 40-60 minute sessions please 🎉
What a great session. At 65 yr of age I still love these classes. They keep me road ready for the spring. Thank you.
Please more sessions like this one!
OMG!! what a session!!! I did hated it especially at minute 17:17 when hank said we are half way, which we were not LOL and then I though jeeeez-us and other 23 mint like this???? But i got to the End! You saved my life one more time!
This is my all time fave. Thanks Manon! ❤❤❤ Oh and Hank the tank 😂
🇿🇦💪 Thanks Hank and team. Excellent workout 😅
Thanks for the longer effort with sprints! Enjoy the 40+ durations with max sprints! All the best from the US.
Worderful session Hank & GCN team. Gracias!!!!
Extremely hard session, trying to hold on to the 2 mins 9 out of 10.
However well worth it. Many thanks Team 👍
🇿🇦💪 Thanks Hank and team 😅Power workout.
Can’t say it was enjoyable but I’m so glad to get the workout done. Tough but really good
Great workout. Went all the way to the end 🔥
That was really good
BOOM 💥 FIRE 🔥 SIZZLE 😅😅 what a session 😢😢😢thanks Hank and the Team … 😅😅😅❤❤❤
Amazing sweaty afternoon session
Holy - **** that was HARD! Made it barely! Manon tried to kill us!
🔥 Amazing! Always have fun and sweat a lot! Thanks 😂 "Hank the tank"
Made it! 💪 Greetings from the South! Your fan from Chile 🇨🇱
Tough session, I almost gave up 🥵😁. Thank you once again GCN
Killer session, omg! Thank you!
Last 2 minute effort was savage, but fun! Thanks for the great session
Great workout with the perfect amount of motivation. I am dripping!
superb session Hank and team , this squeezed every bit of my mojo out in 40 mins …wooosa 👍 thanks from Thailand
Was avoiding this one! 😅 But glad i finally did it! Great session
Thank you guys from the deep forest in Sweden 🙏😅😊
Great session Hank as always 👍🚴
Successfully made it through the end!
Great session. Those two minute levels nine efforts were a real challenge, so getting through them more or less in one piece feels good. Next time for Max and Damian at the back: Please either give them microphones or put subtitles on when you ask them questions…😂
Thank you from Australia - that was awesome
That was intense. Those 2 minutes at 9 were brutal. Great session though - thanks!
This was absolutely savage and Epic 😅😬🙌
Made it! Loved that you set that challenge in the introduction; motivation++ Hank the Tank 😅
Excellent! Just what I expected froom Hank The Tank! Thank you! 😀
Loved this session, the variation really kept me on my toes and the time flew by. Thanks Hank and team
More trainings please! Been ages 🙏🙏😊
Hey Hank, I'm 63 years old and started doing GCN sessions a couple of months or so ago. Really enjoying them, I'm doing them to lose weight and keep fit. This was my first 40 minute one, hard work but good. Cheers.
Definitely my absolutely favorite GCN training session! 🔥🔥🔥
Thanks Hank and team. What a strong session.🇿🇦💪👍 great way to start the day.
Brutal but I loved it , great workout 🚴♂️
I’m shattered 😂
Just about made it, phew! Thanks Hank! 😁
Completed the session (at 65 years old). Holding onto my youth with this fantastic workout! Thank you!
Great set! Thanks 💪🎉
🇿🇦💪 Thanks Hank and team 😅
260 cals including a few pauses to keep my baby entertained! Thank you!
Great session indeed with the intense intervals. Thank you guys. 🎉🎉❤❤
Best video yet. More 40-60 minutes. Barely made it 💪🏽
Two thumbs up! Last 2 minute interval crushed my soul.
They truly don't call you "Hank the Tank" for nothing 😊. Savage session 🎉
Great workout. Been doing GCN of all types for 45 days straight give or take a day (and on and off for years). Not lost any weight (that I can see) but legs are the size of tree trunks now. Very fun! From Birmingham but now living in Florida!
2 for 2!
3 for 3! Goes quicker than most 30 min rides!
These sessions don’t get much better than this.
Made it, Hank! 59 and going strong from Pennsylvania! Thanks man!!!
Hi Guys, I´ve made it to the end, glad I went into it recovered after a slow weekend. Anyway, here I am doing this to myself on a monday morning before work; This gotta count as commitment !!! Great workout, I am sure I will love it in an hour... keep up the great work... AHHHYEAH !!!!
Toughest GCN session I've found, fantastic.
I’m a tennis player and tbh I‘ve always hated cycling. Had to have a knee surgery and now I have to do it. Your workouts, the fun comments and your positive attitude are getting me through it every time. So glad I found you guys! Pain is temporary but quitting is forever 💪🏻
Best workout ever. !! I have been following your sessions for a while. This pushed the boundaries for me. Loved it..
This was a great workout! Hank, the shepherd of pain, always brings the gains.
Still one of Gcn's best..many thanks Hank 😊 🙏
A fab new workout, a treat for an unexpected afternoon off work! Liked the variation. Completed. Thank-you.
Last 2 minute interval entered the pain cave 🥵. Another great session, thanks team 👏🏻👍🏻
Epic workout! Keeping it real through the rainy winter here in northern California. 🙏🙏🙏
I didn't make it the first time I tried this session, but today I made it! Thank you Hank!
I thought my legs were jelly by the last 3 minutes. What a great session! Love the grind!
Great workout. Loved the interval lengths. Just the right amount of talking. 😉
The 2x 15 secs hard then 2 mins was brutal. So fun though. Love these! Thank you.
Hey guys, was out for several weeks due to a nasty pneumonia. Back at it and that session was brutal but good to remind the lung what its job is. Thanks Hank, I always like it when you host. And do tell Mannon that that is a bruuuuutal session. Greetings from the Judo-pkayer from Germany.
Great session 40 minutes of on and off the effort. I’ll be back for more!!!!!
Omg that was tough!! I loved it! Can’t wait to workout with you folks again!!!!
Thank you all the way from South Africa 😅
Intennnsseeeeee 🔥 🔥 🔥 Loved it!! Thank you, GCN!! 😀 👍 🙏
Spinning @ lunchtime. Great! Wauwie 😊
Beast of a session...broken but not beaten
What a beast of a workout! Just what I needed on. Sunday morning. 🎉
🇿🇦💪 Hard work, thanks Hank and team 👍
Awesome workout! Thanks Hank! I’ll call you Hank the Tank!
I don’t know how I missed this session when it first came out! Great session!
Great session Hank. Very focused with minimal chit chat. I vote for Emily Nelson leading a session soon. Her comments were very insightful. Greetings from NYC.
Amazing workout! Wasn’t expecting that last 1 min interval!
This was the heaviest training i did on your channel. Thanks Hank the tank😊 now time for my icebath