ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky" Horsford, who is bringing Caribbean flair to this calorie-burning workout. This high-energy, low-impact cardio workout will make you feel like you're on vacation! If you love this dance, you can find Rocky's 45-minute workout on her Glow shop: bit.ly/rockyonglow
For more from Rocky, visit:
/ rockyourbest_fit
On Rocky: Carbon38 outfit and Nike shoes
On Tarra: Onzie bra, Body Glove leggings, and Reebok shoes
On Reyven: Body Glove top, Lorna Jane leggings, and APL shoes
On Jenny: Lorna Jane outfit and APL shoes
On Kayln: Ghost Flower top, Body Glove leggings, and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Loved it, amazing instructor with such a positive energy! Thank you so much ❤️
We loved this workout as well! You can find another workout from Rocky on: bit.ly/rockyonglow
@@PS_Fit You gals should do an afrobeat workout
Agreed! The instructor was awesome: positive, high energy, clear and easy to understand verbal and body cues, her passion shined through the screen! Her girls with her are equally amazing and all are beautiful! I loved everything about this workout. I had fun and enjoyed it very much.
This workout was amazing. Thank you
Love her too
I have really bad depression and anxiety and never feel like working out but I've committed to 30min a day since January and I've been doing it and wasn't going to this morning but this video pooped up and kept me motivated! Shout out to the Caribbean queens! We got this! 👑
This! Hope you’re still doing it and committed ! ❤️💪
The ending was the best ending for any workout I have ever done!!! "We are going to walk into our day like QUEENS, put that crown on your head".
NM said it will work better for me as a person who is a better fit and it was just my first date for your business is not good but it doesn't work out well and is a big part and I'm a bit worried when I was a kid with it beau and a new basis is very much better at school so they decided they would make it work because they had a great idea about the kids they have had some success as they learn about being more time honored and I have a very important experience they'd needn't as little help me with their help and understanding of a year and I want a good
Sim! Yes! The smoothest ending ever! 👏
More Rocky please!!! This was so much fun I felt like I was dancing the whole time at a party!
I just randomly found this video and let me tell you I just love it. This Caribbean queen is everything. Love her vibe. Keep reppin 🇯🇲🇯🇲
This is hands down my favourite dance workout online. Great moves, music, variety, pacing, support sisters and loved Rocky's banter. Thank you Queen.
This one is so much fun!! Stuck in the house, the pandemic brought me here !
As a Caribbean woman from the Island of St. Lucia, currently studying in Fredericton Canada... This island work-out was everything I needed!!!!!!
Thank you! St. Lucia is a beautiful island. Greetings from St.Kitts!
These 30 min videos are saving my quarantine! Bless you
mee too
Omg Carmen, same....same here.
Right ? We’re gonna be so fit and sexy when this shit is over 🔥
me too
Same here!
This is the best PopSugar dance instructor! She's so positive!
one of the best workout's I've done.
Yessss!!!!! I burnt 300 cals in 30 mins and had so much fun doing it! She has so much good energy 😍🙌🏽
What's ure weight and height?
I’ve been doing this channels workouts for cardio and pre-workouts warming and this one is, so far, the best. She has such an amazing energy and I sweat so very much, I don’t even feel the time running. Please bring her back again :( she’s amazing. This entire workout is amazing.
I do a popsugar workout or two everyday, just found this one today! I love it, thank you so much for being here!
My mom's and I favorite workout during this coronavirus lockdown. Love her down to earth personality and low impact but high energy routine. We always get a good sweat.
So nice to get back into movement! Good warm up, and cool down. Rocky does a really good job of checking your breathing and form throughout the workout. She's a true professional and knows what she's doing. Thanks!
This teacher is great!
This workout is so amazing. By the end was sweating so much (a sign that a lot of calories were burned) but I didn’t even feel fatigued or out of breath. It was amazing
I’m so happy I found this!! I’m a stay at home mom of 8, and no time to go to a gym! She makes it so easy and fun! Thank you!!
Thank you not only keeping us healthy, positive and smiling during this tricky time, but also for transporting us to a tropical island with these amazing vibes. Thanks to all of you for this video
Very joyful workout, low impact, but fun sweat, reminded me of African dancing I did years ago. I wish it was 30 more minutes longer!
this was super fun and raised my heart rate. the moves were creative and some target the full range of shoulders, chest, and back. could have been a little harder in terms of cardio but was still good workout
Great workout!!! I already played it around twenty times in the last two or three months. It`s perfect for a friday night when you aren`t really in a mood to exercise. Thank you!!!
This was fun! I love it. And there's not much jumping and not even 1 floor exercise. I love your energy and you give so much encouragement as well.
EXACTLY what a dance cardio routine should look/ feel like, UP TEMPO , but moderate enough for beginners 👏🏻💃
My favorite workout ever, I do each time the mood is low. Please bring Ms Rocky again!
Girl, I did the first 11 minutes. Kicked my butt. Will be at it again tomorrow. Thanks..great workout!
this is one of the best dance workouts i have ever done and ive done quite a few.
this is one of my favorite ones
Ladies thank you so much for this workout. I am from caucasian descent and ultra stiff. Thanks for making this workout accessible to someone who doesn't have your natural abilities. And Thanks for bringing FUN & SUN !
Still rocking my best to this in 2021. What an awesome workout, Raquel!! Such great vibes all while getting a full body workout! Feeling queenly. THANK YOU!
These women: amazing coordinated queens
Me: drunk barmaid trying to clean tables
I just laughed so fukn hard!! 😂😭🤦🏾 Oh. And I'm a bartender. *lol*
don't be so hard on yourself lol
I'm a couch potato trying to get fit. I struggled but I'm really proud that I did it to the end
Hi Setshego! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Anything Caribbean is always good 😋
The first dance workout I tried on Popsugar where I didn't feel completely lost! Love it, feeling good!
Rocky I just want to say thank you for this video it really changed my life. I started doing it August Last year and its been amazing. ❤
I know I’m late but I discovered this workout yesterday and had to do it 2 days in a row! OMG So much fun and I’m sweating! Love it!
I love this workout! Love the personality and I don’t mind doing it a few times. She don’t get on my nerve. The perfect balance of energy
This was so much fun! I didn't "feel" like doing a workout today but pulled this up anyway...doing the fluid motions (rather than rigid calisthenics) and focusing on just enjoying myself was awesome! I've trained in West African dance so it was great to see familiar basic moves! Thank you for your positive energy 😊 PS sweating everywhere as usual w PopSugar
Thank you Raquel for this dance-work-out.Wanted to quit when tired,but your enthusiasm kept me going till the end!Sweaty Happy now ;)
This is my favor popsugar workout so far. Maybe my favorite ever. This was amazing, and I feel great
It was hard but I enjoyed it. Love the energy!
Amazing workout, thank you!!
This workout was amazing! The 30 minutes went by so quickly which is rare for workout videos. More of this please. :)
this is the only way i will ever get myself to work out YES
Such a beautiful energetic start of the sunny Sunday! Thank you for these carribean vibes!
I ABSOLUTELY LOVED LOVED LOVED THIS WHAT AN AMAZING WAY TO START THE DAY
One of my favorite workouts!
My absolutely favourite dance workout in youtube. Saves the quarantine! I love the positive energy of the instructor
Absolutely wonderful! THANK YOU!
This workout is amazing! You know it's good when literally everybody in the video can't stop smiling. :)
Best work out i ever done
this workout was soo much fun! got me sweating but first and foremost made me feel so good and happy. thank you
This work out was amazing!! I loved that it was low impact but still had me sweating and breathing. Also for any ladies who are into manifesting..... this is great. The moves really give you “I am thankful, I am blessed, I am getting what I want. I am strong, I am beautiful, I am sensual. I am pushing out negativity and pulling in abundance.” All of those affirmations were in these moves. And end where we walked into our day as a queen and put the crown on our head.... yasssss. We need more ROCKY!!
Love this workout so much! My body is on fire 🔥🔥🔥 Hope to get more Island vibe workouts on PopSugar!
Absolutely the best Cardio Dance course that I have found !
This was really fun. I normally hate being taught a routine but didn't even notice she was teaching one because it was so seamless to follow. I second that the music a bit louder would have helped.
i really love all Popsyger videos since all gyms are closed cuz of corona i started to follow your instructors at home and it make me more relaxed and adding meaning to the day so i wanted to thank you for it
These ladies just light up the whole room!
one of the best instructors ever.
So thankful for these workouts! They are saving me from going stir crazy during the COVID-19 pandemic ❤️💪🏾
This is really awesome. It reminds me of my vacation in Belize earlier this year.✈🚤🌊
Love the vacation vibes!
This instructor is my absolute fave! I need more from her ❤️
Thank you Rocky!! I had so much fun.
Hi Rocky! So nice to finally see you on POPSUGAR with a 30-minute video as I've danced with you on Walk at Home.
Love that! You can find more from Rocky on bit.ly/rockyonglow
Yes! Love Rocky 💕 walk at home and WW workouts, always positive and inspiring!
Totally loved it! I did another popsugar dance workout before this one but it wasn't really my style, i loveeed every part of this one. Thank you for uploading these videos ❤️ i already completed my 1hr cardio for the day 😁
Thank you girls! I couldnt do this in one day so I split it into two, this workout is so awesome!!
I really have to thank PopSugar for all the videos. You're making my quarentine so much better
Thank you! It's an awesome dancing mood-lifter 30 minutes! love this training
Loved it. All low impact, and showing my body new moves. Loved dancing with my fellow queens. 🧞♀️🙌
This was amazing!!! More videos with Rocky please, she is such an inspiration!
Uk it hurts and pinches when you're doing it but the satisfaction you feel after the workout is worth it. Thank You @POPSUGAR Fitness for making me feel the best I have ever felt and helping me love myself more everyday.
I love this workout!
That was great guys!!! I was seriously smiling and happy the whole 30 minutes and I wasn't counting time... AMAZING WORKOUT !!!
Whew. I didnt think I would make it to the end. What a good workout on my big screen. Music was amazing!!!! So much soul in your dancing. I was sweating. Love and healthy life to you ladies. 💙💙
I'm used to seeing Rocky from Walk away the pounds! It was lovely seeing her here. I REALLY enjoyed this routine. It was easy to follow but I still felt like I was super cool doing it.
I felt amazing after the workout! But it's way harder than I thought, as you said y'all really make it look easy :)
My favorite so far!
This workout is so fun to do, I don't feel the time passing. It's low impact yet burns a lot of calories.
I'm so happy I've found this channel and this workout in particular! These women are SOOO beautiful and the teacher is extremely supportive throughout the whole video. I wish I could move like these girls do :)) But I'm doing my best here. Thank you for motivation and energy you give me. These vacation vibes is exactly what I need during quarantine times.
i did not wanna workout after a super busy day at work - this was so perfect!!!
This has become my favorite workout!
Please continue with the dance cardio workouts, they are enjoable and creative! 😊❤
This was really wonderful! A million thanks to Pop Sugar, Anna and Rocky! Today made me really happy, i enjoyed a lot! :) :) :)
Best workout ever 😍😍 je me suis jamais sentie aussi forte et belle en faisant du sport 💁🏾♀️💁🏾♀️👑👑
amazing afro dancer and amazing group!!
Everyday, finding new videos of popsugar and honestly, girls are killing it kindly 😍🌸❤️ loving it
Love the energy I will be doing this at least 4 times a week
Hi Nicole! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
I should say that you are the most incredible coach I've ever seen! just wow.😍😍 I really feel your beautiful heart,it's not just about the training,it's about your personality too.
Hi Maedeh! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Loved this-- felt like real dancing but was easy to follow and both a great cardio and toning workout. And so positive! I'll be doing this one again.
Thank you !! I just love Dance Cardio Videos !
This was sooo fun!!! Thanks ladies for a fun workout!!!
So much fun! I love each and every participant in the class, as they each offer something authentic and fun! Super cute and feminine instructor, and easy to follow! Thank you!
LOVED this, challenging but easy to follow for us non-dancers out there :)
We need more of Rocky please!!! this was too much fun !
This is my favorite workout. My heart rate goes up so fast!
Thankyou for brightening my morning (:
Absolutely amazing. I’m feeling so good. Thank you Queens 👸🏽
perfect fun and stupendous energy thanks so much Raquel xxxx
My 10 YO daughter and I absolutely love this workout and your energy! Thank you/