ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Ain't no party like a cardio dance party, especially when you're working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you'll likely forget you're working out. Press play and get ready to shake it!
Follow Nicole on Instagram: / nicolelovesfire
On Anna: Sweaty Betty top and bra, Terez Tights, and Under Armour Shoes
On Nicole: Seafolly outfit and APL (Athletic Propulsion Labs) Shoes
On Kaycee: Knixwear bra, 7 'Til Midnight Tanks, Body Language Sportswear Tights, and APL (Athletic Propulsion Labs) Shoes
Corkcicle water bottle
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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This is kind of my favorite workouts. I love dancing and party (ofcourse). These workouts are great for people that loves to dance.
yes!! finally! I want more classes like this one! easy steps and enjoyable! the music was better too
Anna K
I have to say, she is my FAVORITE and this so far is my favorite workout... cause she is fun, her moves are fun and not robotic, and the music, even though all are generic in these videos, she chose fun music and not just background music like other videos... and the 33 minutes go fast!!! I always look for new videos but I end up sticking to this one... I LOVE YOU NICOLE!!!! do more!!! thanks!
i agree i wish they did more like this. Nicole is the best trainer she is energetic and a lot of fun!
Yaaassss!!!!
I'm a men in quarantine in France leaving alone in his little apartment and I have to thank you for this video and this channel, I really think I'm going to be a real twerk Queen after all this home time
I live alone too and after this I aspire to become the samba queen ;)
i'm in quarantine in Brazil and the workout videos from this channel are really helping me to learn some moves and do some exercise. you should try to watch the one they say that it's perfect for the holidays, i really enjoyed it.
Same here... quarantine in Costa Rica, and these girls are giving me life! Thanks Pop Sugar!
Ana Alice me too Ana! I am from São Bernardo! Just did this workout!! Loved it
I am on the same situation than you! and all those videos from PopSugar are the best! regards from Guatemala!
I have been working out my entire life (swimming, running, weight lifting, aerobics, yoga, pilates...etc) and this was the MOST FUN I have ever had 😄!!! I was smiling and laughing and going yeah yeah yeah all the way through, you three were so much fun to exercise with, I felt like I was dancing with my girlfriends 💃🏾💃🏾💃🏾!!! Thank you so much for this, I am all drenched in sweat but smiling wide and this video totally made my week 😃😃😃😃😃!!!!!!!
Such a fun workout!
Next time grab your girls and have a REAL dance party with us!! :)
sameeee
Nicole is the best 👑👍
Same
I've been doing this workout for more than a month and i lost 7kg , thank you so much 🥺😭 i love u guys! And of coz i do a healthy eating, no fast food and sugary drinks 🙆🏻♀️ much love from Malaysia ❤️
Well done!
wow!! congrats!! did you do it everyday??
Cintia Montilla weekends are off days for me 😅
AWESOME, Nurui!!! So proud of you, thank you for dancing with me!! 💃🏻
NicoleSteenFitness i love your danceee 😍✨ i use to weight 70, now im 59 😂 road to 55kg ❤️🙏 thankyou! 🎊🥰
Now this is a cardio dance workout. I hate it when the caption says dance but then you're squatting and jumping jacking all over the place. I've always found it hard to keep a regular exercise regimen because I get bored very easily so reps and all that monotonous stuff doest really work for me. How I wish I'd known about these workouts through all my years of struggle. Thank you so much.
You are so welcome, Sharon!! Would love to have you join me on Zoom LIVE every week!! ❤
I love how Anna does not get upset because she does not nail all moves! She is such a sweetheart!
Kill me if this isn't the best workout ever. You can even improvise, you don't have to copy all the steps, just let the beat take you. Loved it, also love Nicole, you are so motivating, so awesome. More videos like this pleaseeeeeee!!!! 💗💗💗💗
I think it's the best solution when you get tired of hard workouts everyday, this is refreshing...I'll do it tomorrow's morning
Thank you for dancing with me, Amal!! 💃🏻💃🏻
Isn't Anna the cutest person on TH-cam!?! Thanks Nicole for this amazing workout. Your energy is so addictive! :)
You're so welcome, Riti!!! 💃🏻💃🏻💃🏻 Please join me again with my LIVE zoom workouts every week!! ❤️
I started following popsugar two weeks ago and people... this is life changing, feeling better, going towards my goal of being as healthy as I can and increasing my confidence day by day! Loveeee these kind of workouts! I guys rock!!
Yay!! Thanks for joining us Kristel!!! 💃🏻❤️
I'm loving how Anna can look awkward in dance workouts cuz THATS SO ME
Hey soul sister!
And me as well, haha!
HOLLA! People would probably look at my uncoordinated limbs flailing and go "Is she even doing the same workout???"
Ana is all of us XD
Nicole makes Anna look very very WHITE
This and the Latin Dance workout you guys did with Nicole a few months ago are my absolute favorite workouts ever! I have never had this much fun with them! Thanks to these, i have lost 20 pounds and most of my stomach/back fat in the 2 months i have been working out, and have become a lot more energetic.
Thank you so much Kaycee, the modifications and your awesome dancing skills have really helped me become more coordinated and have built up my strength and endurance in the beginning. now I still look at you for help with the dance (my skills were awful but are now getting better).
Thank you Anna, i do other workouts from Classfit Sugar along with my favorite (cardio dance) and your energy and positivity are endless and very motivating. Your workouts are fun and major calorie burners. I would love to have you as a personal fitness trainer.
Last but definitely not least, thank you so much Nicole. I love latin style dance but i could never find a nice medium (not too hard or easy) workout. I love how you incorporate both dance and jumping/a lot of movement (my 2 favorite forms of exercise) in your workouts. And the amount of energy you have really helps to motivate me to work out more.
The other Latin dance workout was the first Classfit sugar workout i have done and was instantly hooked.
Thank you again for helping me.
Rosie Muffins I totally agree!! She is awesome!!
Great 💪🏽💪🏽 what was your workout routine? Everyday, and did u do the videos twice ?
I love Nicole and Deja workouts!
Love it. I wish Popsugar could get licensing rights or something to add some music from the radio. This music was better than others, fun times..
Yes!
Nicole gives me so much of energy and positivity!! I totally love her personality!
Thank you so much!! I love what I do!!
@@NicoleSteenFitness
Aww yess!! Continue to be yourself! We love youuu
Right.
I've been doing this for years and still love it ❤❤❤
Yay!! Thank you so much for working out with me!! ❤
this is by far THE BEST cardio work out i have ever seen. i had so much fun just watching you guys and i am going to try it tomorrow. i am so out of shape but i'll do my best. great job and thank you!
So glad you enjoyed this workout!! 💃🏻💃🏻
Thumbs up for Anna's awkwardness! She's so cute! 😍😍😊😊
Hahaha! Thanks!
@@AnnaRenderer I love how you commit unselfconsciously to whatever guest instructors are doing. As women, we're so often taught to be self-conscious, and you're an inspiration to us all!
Hahahaha
I love her energy!
She keeps us inspired and moving!
Thank you so much for this amazing workout. I did this workout for a month every day and I lost 5kg. Ofc I went for a fast walk (60 minutes) in the morning and I ate clean. I'll continue this workout until I reach my goal! Thank you again! You are amazing! 🥰❤️❤️
So happy we could help you reach your goals!! Proud of you! Way to go!! 💃🏻
This workout was the first genuine, real smile I’ve felt myself experience in a long time. Thank you Popsugar fitness, I adore you!
So happy to see this comment. Thank you for dancing with me!!! ❤️❤️❤️
This is great !! Thanks so much Anna . We need more of these dance with workout videos pleaseee :) It makes workout super fun
Glad you liked it! More dance workouts on the way. You should try our ModelFIT dance workout: th-cam.com/video/jVRlQFSsODg/w-d-xo.html
POPSUGAR Fitness Yeah i have already tried it :)
Ankit Mehta I agree Dance Fitness workouts are the best way to have fun and burn those calories! 💞🍭
So glad you had fun!
POPSUGAR Fitness can you guys specify the amount of calories burned in this specific workout
Samba? Mambo? Any move idk ?
Me :* run in place*
Anyone else ?!?! Lol
thats meee😹
latin dance is everything hahaha
I love Nicole's workout! I always do this one and the one which helps us burn 300 calories in the morning. So refreshing!
i love nicole steen!! she's so uplifting and her dances are easy yet work your body like crazy. i normally watch this video twice to get an hour done!! love it
Awww thank you Alyson!!! 💃🏻💃🏻💃🏻 I'd love to have you join me again, I go LIVE every week on zoom!! 🥰
Wow! Nicole Steen has an amazing energy that would make anyone want to work out! I was smiling the whole time. This is my 4th workout from POPSUGAR - all amazing but this is my favourite so far. Anna is awesome too, so much positive energy!
Thank you so much, Jennifer!!! Would love to have you join me for my LIVE zoom workouts every week! 💃🏻💃🏻
Nicole: Now strike your pose!
Me: *stands awkwardly*
You got this girl!!! 💃🏻💃🏻💃🏻
😂😂😂
Me : lies down
dang! me too
Me " this looks simple and fun, let's try it"
Also me seven minutes later " ok I'm sweating so much"
Score!
lmao me tho i am not a great dancer lol
I love each person in this video's energy, especially the lead dancer. I had so much fun! Thank you!!
Thank you so much for joining us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Just looking for a morning workout in my holidays and then found this great dancing workout. Like this I learned steps from mambo and salsa as well as different dance moves I truely enjoyed. Thanks, yeah and keep moving.
In my opinion, Nicole is a real professional- she knows how to inspire and motivate her audience. Unlike the other youtube trainers, she is always positive, in rhythm with the music, always says what is the next dance/ exercise move. I want to have more exercises and videos with her in POPSUGAR Fitness.
rrosish _ awe thank you so much! I’ve been doing this for a very long time and love what I do❤️ If you want more of my NEW workouts, check out the link in my Instagram Bio💪🏾
Nicole! Your energy is so infectious! Whenever I wake up and am just dreading working out, I do one of your videos and your energy gets me through it! You are the best!!!
So happy to see this comment, Melissa! Thank you for joining me on the dance floor!!! I would love to have you join me again! I go LIVE every week now on zoom! 💃🏻💃🏻💃🏻💃🏻💃🏻
Nicole: you at home totally got this down too!
Me: *went rogue twenty minutes ago, accidentally knocked over a lamp*
Athena Phillip 😂🤣
get it girllll!!
lol
Hahahha
Lol I’m sure you got it together girl lol
#relatable
ok that was actually super fun and a challenging workout, i highly recommend
truly greg thanks, glad you liked it!
Yes😍😍😍😍Nicole is back..happy days are here again..😂 just a side note, please bring jj dancer and KeiraLeshea in your studio..pretty please🙏🙏🙏🙏
YES!
Yes Keaira please!!
This video brings cardio without exhaustion including light fun style. Love it.
OMG!!! This is perfect!!! On the news this morning, I heard that WHO suggested 2.5 hours of exercise a week for adults to be healthy (ie 30 min 5xs a week) Because, I'm so sick of being COVID chubby, I seached YT for 30 min cardio videos and this was the 1st hit. It's exactly what I need right now. A workout dance partt. I've been going forbwalks and do yoga but this is the 1st time I really broke a sweat since the pandemic 😔 My bday is next week. I'll do this minimally until 12/31 as my gift to myself!!! Thanks Nicole and Pop Suger.
Hi Tawanda!! Thank you for dedicating your time to working out during your lockdown!! Proud of you!! For more of my workouts, join me on Zoom every week!! ❤️🔥💃🏻
I love this channel sooooo much I have tried every sort of workout and I get bored this workout channel is not too hard so I don’t give up but by God I sweat so much I love it I love it I love it I know I love to work out thank you for this channel!!!
Thank you for dancing with me, Rachel!! Join me again LIVE on zoom every week! 💃🏻❤️🥰
I love it!!! Tomorrow I am having a very important exam and I'm so stressed you can't even imagine! But this workout helped me a lot with dealing with my anxiety! Thanks a lot!
So happy to know this workout helps you with your anxiety, Zofia!!! Sending you love!!! 💃🏻
I followed one of the other workouts yesterday and it was hard but fun! I'll see if I can do this one today to help manage my anxiety 💖
💕 You got this!!
I love Nicole! She is exactly what I needed to start my morning. She is so fun, upbeat, and positive.
Thank you so much Aubrey!! So happy we could brighten your morning! 💃🏻
this is my new quarantine favorite. I've done it three times and I don't get as totally exhausted anymore (I'm getting the hang of it), and I still love it! it's so fun.
Vanessa Crooks yes love that you are getting all the moves now! If you want a challenge, try out my NEW Dance workout on the link in my Instagram Bio and website! And come dance with me LIVE on Zoom all next week!
I usually never comment on videos but just had to give a big shout out and thanks for making all these fitness videos. I love how there are always new ones to try! It's so hard to get (free) quality fitness instruction to follow at home. Being fit shouldn't break the bank! Thanks guys! :)
Glad you're with us!
Thank you so much for joining us, Jane!! 💃🏻💃🏻
i love this workout! it’s so fun and i’ve always struggled with enjoying my workouts but this truly made me forget i was even working out!!
That's what we like to do!! It's all about having fun and what makes you feel good! Thank you for dancing with us, Kate!! 💃🏻
I love this channel so much!!!! More 45 min cardio and ab workouts please!
More on their way! Check back on Sunday :)
Thanks for working out with me, Neha!! ❤️💃🏻
I'm doing all the POPSUGAR videos during this quarantine and i absolutely love Nicole. And as a brazilian, I might say she kills at samba
Keilla Teixeira thanks so much, I love the samba💃🏾🇧🇷❤️
You are amazing Nicole! Three years and still rocking!!!
Chisom Joan wow 3 years?! I love it! You gotta try my NEW workouts, Check out the link in my Instagram Bio and website. And join me every week for my LIVE Workouts on Zoom💪🏾
This was so much fun, my favorite workout from popsugar
Thank you so much, Christen!!! 💃🏻
after this workout i see how white i actually am
Same, and I'm Hispanic 😂
Me, too! But if Anna's not embarrassed, I'm not embarrassed! Love how she commits during other people's classes!
Who cares!!! Love yourself!!!
😂🤣😂
Wdym
This workout is amazing! Pounds are melting off. 😱 The last 3 minutes are my fave cus I really push through and I feel so accomplished! I say, oooh baby, with so much passion. 😂
😂💦 Yesss !!! Thank you for dancing with me!!!
I love that Anna is on the advanced and Kaycee is on modifications - both killed it. Also love how they both enjoy the routines - especially when Nicole is the leader. So much cool energy and bounce
Thank you for dancing with us, Jodie!!! 💃🏻💃🏻💃🏻
I love nicole!! You are full of enthusiasm!!! I love working out with you! Thank you!!!
Sara Montesinos Gil thanks!!!
This was amazing! Not renewing my Beachbody On Demand and will be heading to Popsugar Fitness to reach my goals. More of a workout than I've had in awhile! Thank you so much for this!
Thanks so much for joining me, Kandice!! I would love to have you dance with me again!! I go LIVE every week on zoom! 💃🏻💃🏻💃🏻
O.k At first, I was mocking here like "OMG let's party". Five minutes in, she had me hooked and laughing while I worked out. I discovered that I'm not ready to go to Brazil yet but this is a fun workout! The time went by so quickly.
Yessss LOVE that you joined the party!! 💃🏻💃🏻💃🏻
I love Nicole, I'd love to take a live class when I'm in LA next. In the meantime, more videos like this please!!
Hi Keirstyn!!! Aww thank you so much for enjoying my workouts!!! Exciting news! I've started going LIVE every week on zoom! Would love to have you!
Nicole and Jeanette are my fav trainer's here!
Nicole's energy is always THE best!! She always gives strength to keep going when I'm starting to feel that burn. All the women in this video are FIERCE and BEAUTIFUL. Kaycee, girl, you're especially looking especially gorgeous! Love this video- great workout!
Yay! Thank you for dancing with us!!! 💃🏻💃🏻💃🏻
So glad I can do this one in my own home. I had a blast looking a fool.
I am sure you looked FIERCE! Way to go, Valerie!!! 💃🏻💃🏻💃🏻
New to all these dances! But super fun and not too hard to follow up. Loved it!
Ivonne Shoucair glad you liked it!
Yay Nicole is here!!!
Her energy is AWESOME!!!!! I have so much fun dancing that I forget I'm working out!!! Thank you so much for these amazing fun workouts! I am SWEATING!
Nancy Sanchez you’re so welcome! I just love what I do and I’m so happy and can help you all stay fit and healthy during this time💪🏾 If you want more of my NEW workouts, check out the link in my Instagram Bio and website!
This was so much fun. I've recently lost 30lbs + and I did it with online tutorials, etc. I've only used one source, and that is fitness blender. So I finally got brave, and decided to branch out, and THIS WAS SO MUCH FUNUUUN! I have been wanting to learn to dance for so long. This style workout is not going to be a part of my weekly routine. Thank you!
Yassss girl!!! So happy for you!! Thank you for dancing with us!! 💃🏻💃🏻
that was too much fun omg
💃🏻💃🏻YAY!! Thank you for working out with me, Alyssa!!
Nobody:
Nicole in every popsugar vid: SINGLE SINGLE DOUBLE
😂 You got this!!! 💃🏻💃🏻💃🏻
NicoleSteenFitness YEESS!!😂
Thank I love this exercise it make my heart happy I will really enjoy 😘😘👍
I am so happy to read this, Ana! Thank you so much for dancing with me!! That keeps my heart happy too! 🥰❤️💃🏻
I LOVE that we do cardio for a full 30 minutes! Then the cool down!!!
Thanks for working out with me, Kaari!! 💃🏻💃🏻
this is such a great workout! After a year of not doing much being locked in from a pandemic and breaking my arm i need a high energy but low impact workout, I've been doing this every other day and i love it!
Way to go, Cara!! So proud of you for pushing yourself!! And thank you for dedicating your time to working out with me during the lockdown!!
my new favorite workout!!!
Thank you for working out with me, Abby!! 💃🏻
Love this Vic! Nicole you're the best! Thank you for another great workout!! 😀
ahhhh this had been so fun! Thanks guys! Going back to working out has never been this fun :)
Welcome back!
Thanks for joining our party, Ella!! 💃🏻💃🏻
Love the energy and vibes of Nicole Steen! She is so fun and just awesome!!💖
Thank you so much, Katie!! 💃🏻💃🏻
I Love it! I work in the healthcare and if it’s possible I will join you. In the Morning, afternoon, night doesn’t matter 😂you give so much energie , having a nice interaction and having fun!
It gives a smile on my face so I can get back to it . 💪🏼THANKS🙋🏼♀️💖
C M thank you for all that you do! I’m so glad I could bring some joy to you at this time❤️
NicoleSteenFitness ❤️
NicoleSteenFitness ❤️
Bollywood was the best!!!! I love u popsugar keep uploading such excellent videos cause this has helped me a lot! I have started seeing results in a week only!!! Thanku!!❤️❤️❤️❤️😍😍😍😘😘😘🥰🥰🥰🥰💋💋💋
So happy you enjoyed this workout!! 💃🏻💃🏻 For more every week, i go LIVE on zoom!! Would love to have you dance with me again!!
I'm brazilian and failed really bad at the samba part haha
Gabriela Alves hahaha vergonha do país! (tô brincando, até pq meu samba é beeeem iniciante, então não posso falar nada)
meu Deus eu também hsjsjahs humilhada pela gringa
Me too
LOL I tried my best but NOPE
eu tbm, humilhada estoukkkkk
L🌞❤️E especially the BOLLYWOOD.! Wondering if you have a video to do only that type of dance?
Thank you so much for joining me, Andrea!! I'd love to have you join me again! I go LIVE every week on zoom with many more styles and workouts!! 💃🏻
NicoleSteenFitness thank YOU 💥
Andrea Criscitello you’re welcome!
I love Nicole, she has such great and positive energy!!!
Being kind of a beginner at dancing this was really a great pace to keep up.
Proud of you for pushing yourself, Famimu! Come and join me for my weekly Zoom workouts!! 🥰
nicole steen , I admire her energy , txxx for it.. your energy keeps me moving on ..
Gözde Esmer you’re welcome!
I look ridiculous but there are my absolute favorite workouts. So fun and great exercise!!
I am sure you absolutely rocked it!!! Proud of you! 💃🏻
omg i feel like im dancing not working out which is good cause it takes your mind off losing weight super fun great job
Yes! Go girl!
AMAZING!!! Thank you for joining us on the dance floor! 💃🏻
I love your dance work outs Nicole. They're so fun and your positivity is contagious. I probably look ridiculous attempting these moves haha, but it's a lot of fun and you cheer me up.
Hey Sara!! Yay! I am so glad you enjoy my workouts! I bet you're rocking it! 👏🏾
Nicole's energy is contagious! I've seen several videos of Popsugar but Nicole is still my favorite!
Awww! Thank you so much for dancing with me, Rani!! ❤️❤️❤️
@@NicoleSteenFitness OMG I can't believe I got a reply from you!! Love you, your dances are the best!!
@@raniwijayanti7283 Thank you!!! You can dance with me again every week! I go LIVE on zoom!
more of these workouts! total fun..could keep on for an hour!
Thanks for working out with me, Ansheeta!!
I just burned 300 calories and enjoyed having these hips for every calorie. Thank you Nicole ❤️
You're welcome!!! 💃🏻💃🏻💃🏻
SO FUN! Love seeing Anna in those bright Beach Days leggings!
Thanks for dancing with us!! 💃🏻
I do zumba dance but now on quarentine my favorite videos are Nicole’S💓💓💓love ypur spirit.
Nena Beauty thanks so much!
oh I love this instructor!! also everyone in this video seems to have such good vibes with each other it only makes this already great workout even greater!!❤️
Hi Veera! Thank you so much for joining us!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@@NicoleSteenFitness Ah thank you, definitely have to check it out!
Kaycee amazing dancer
yeah she realy is :)
Thanks! (: Hope y'all are dancing up a storm with me!
And she has an amazingly fit body I love how muscular you are but still beautiful !!!
Thank you! I had to do this two seperate days but I still feel the satisfaction
So proud of you for pushing yourself, Ajeng!! Way to go!
From Turkey,İstanbul.It is the best channel and best teacher especially in quarantine days.. txxx
Gözde Esmer thanks so much!
Great workout and so much fun, can't wait to do this one again!!
Thank you for working out with me, Kristyn!! 💃🏻💃🏻
this girl brought me back my Brazilian movements! Loved this work out, so nice to do it with a smile on my face!
Yesss Maria!! Way to go!! 💃🏻💃🏻
I m here in quarantine doing Nicole s workout and all i can say is GIRL I LOVE YOU AND THANK YOU🥰🥺i feel amazing doing this workout
🥺you re an angel
You are so welcome, LAURA!!! So happy you love the workout!! I would love for you to dance with me again!! Join me in my LIVE weekly zoom workouts!! 💃🏻
Can you guys bring back Allie Cohen one more time for a workout? 😊
Me too :3
Does Kaycee has a IG account? I love her so much
Hey Safiya! Follow me @kayceeduale
+Kaycee duale thank you for replaying!
Safiya Hesham x
THIS WAS AMAZING. Nicole Steen is my absolute favorite workout teacher I've ever seen in a video on TH-cam. I always feel so so happy after these workouts with her!!! Thank you :)
Awwww, Baylee!! Thank you SO much for sticking with me and my workouts, it means so much! If you want more of my new workouts, check out the link in my IG and you can go LIVE with me on Zoom!! ❤️
Nicole, you are a star, and bring much-needed fun in 2020. Do come to the UK when things are better - we'll join you and will be jumping for joy.
Aww!! Thank you Charlotte!! ❤️❤️ Love to you in the UK!
Well, I found the perfect workout! Good music and loud enough to keep me moving, plus fun dance moves. I worked hard and I twerked hard!
Yay!!! Thank you for dancing with me Molly! So happy for you finding what works for you! 💃🏻💃🏻💃🏻
I love looking at Anna... makes me happy that I am not alone being here and there. Thanks Annaaaa!!!
Thank u to Nicole and popsugar for this workout 🙏🏻🙏🏻 my anxiety was spiraling today (maybe from being inside for 1 full year..) and I needed to blow off steam. This workout was so fun and freeing and it honestly improved my mood today x100
I am so happy to see this!! Thank you so much for sharing this! Great job!!! ❤️
how much calories we will lose if we do this exercise
she brings so much positive vibes ! my favorite trainer
Christelle el khoury thank you so much!!!
So much fun! You made my quarantine in Madrid less difficult! Hope you upload more dancing workouts from this instructor! Thank you!
MsLarnedo you’re welcome! If you want more of my NEW Dance workouts, check out the link in my Instagram bio💃🏾