This girl is the best dance workout instructor. The way she names movies really helps, since she can announce what is coming next. And for some reason she is just really fun to workout with.
yay!! it's back up ^-^ honestly don't care whether it's zumba, latin dance, cardio, kickboxing, etc, a workout is good when it's fun and effective and that's exactly what this is! Good job and please invite Nicole back for more videos!
I like how the leading lady is in good shape. She’s my role model. She’s not a stick. When the wind blows, she doesn’t fall over. She’s strong and has muscle. I would love to have a body like her some day.
I did this workout before and I still love it! It's one of my favorites! I love Nicole! Her energy keeps me going! She makes me smile while I'm sweating! Everyone, go do this workout! It will lift your spirits up while torching calories and having a good time
It because them are professional dancer and we aren’t so the major parts of these kind of videos are full of dance moves very hard to do . Maybe the dancer from these videos should first explain to us how to do the move before the session starts .
My fat has been melting off with your amazingly fun workouts and I wanted to thank you 🙏 I’m getting back in shape and improving in what I love doing ! Tennis and dancing!
The lady in the center is awesome. I had such an exiting time during this exercise. I have no time to go to studio or gym because of my job and raising kids so far. I've been so frustrated. Thank you for posting this. I'm gonna try this again.
We love Nicole!! We are a group of italian girls and in this time of the quarantine for Covid-19 Nicole was our smile and positivity coach!Thank you for your videos!!Top 😊
I ABSOLUTELY LOVE, LOVE, LOVE THIS WORKOUT!! I WAS HAVING SO MUCH FUN DANCING I FORGOT I WAS ACTUALLY WORKING OUT. WHEN I FINISHED IT, MY ENTIRE BODY WAS DRENCHED IN SWEAT AND ALL OF MY MUSCLE GROUPS WERE FEELING THE BURN. I COULD DO THIS EVERYDAY IT WAS SO MUCH FUN.
I love this workout and practice the hairography too It makes me sweat. I am 60 years old and have danced all my life but I'm old and if I can do this, you can too!
@@NicoleSteenFitness thanks Nicole! Love you and your workouts. You are a bright light right now in a world that seems so dark. Keep making those videos!
Thanks for all the positive energy in this video! It's so empowering to do this workout! And very accessible too for those of us with low fitness levels!
Just finished the workout wow that was lovely. Not very fond of the background music since I felt like it wasn't fitting in some situations but the choreography was great and the dancers made it easy to follow. I also love how there's a modification especially for beginners, people who are injured or getting back into working out.
@@NicoleSteenFitness Hi Nicole, have you ever done a water fast? Im currently obese, and I was reading up on fasting for weight loss. when I drink water and fast, the weight drop. But I just cant get past the hunger...
@@canhow4 Hi Twanna! I do not believe in water fasting. You can absolutely email me for a fitness consultation to find the best way to lose weight. ❤️ Nicole
Anna was not in her element this time - temperament wise. She's usually so chirpy and chatty - she is the reason why I love these popsugar workouts! Nicole kept up the energy though. Absolutely love her routines and charisma!
Great workout! Super fun. It's a bit hard to follow at first but then you get used to it. I wish it was a mirrored video so that the left and right directions weren't confusing but otherwise awesome!
I'm so happy that I found you this May! Your workouts really make me feel better and happier, you make people feel needed and beautiful) go on) this is one of my favorite channels now! Love you!
Aww!!! Thank you so much for sharing that!! So happy you enjoy the workouts! Join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! 🥰 Stay beautiful!!
juliana costa thanks so much! And if you want more of my NEW workouts, check out the link in my Instagram Bio and Website and come dance with me LIVE on Zoom💃🏾💃🏾💃🏾
I'm tough to please when it comes to instructors. I love this video! Just what I needed to get back into my routine. Thank-you so much, Nicole. Keep 'em coming. I will be back for more.
This was an amazing workout! Thank you POPSUGAR, once again, for making our lives better. I'm new to the whole workout thing trying to make good changes to my lifestyle. This workout was fun but I guess it's not for an absolute beginner since I've barely got any muscle right now. I'm going to have to try and do the other core workouts to tone up before I try dancing since I was all over the place, my limbs all gangly. I might injure my joints in order to try balancing my flabby body right now. I think I've already hurt my lower back, heels and knee. I'll come back to this after a week of toning my muscles with weights and cardio. I hope I can do well after that. I really want to be able to dance well. Dancing used to be my speciality in my childhood and early teens that gained me several awards, made me so happy, connected to myself and boosted my confidence. I want. to go back to it. It feels like home to me. I'll update next week and if I'm ready I'll update weekly henceforth, with my progress. I hope I can do this once again. :)
Thank you so much for pushing yourself, Trisha!!! Proud of you and hoping I can help you achieve your goals!! You can join me in my lIVE weekly zoom workouts, would love to have you!! 💃🏻💃🏻💃🏻
So Glad i found this channel, i love zumba , but i am gonna try this workout today :) Thank you for sharing, i am in a weight loss journey :). This is perfect
Dang this really delivered. I can't dance for nothing so I basically just jumped around my living room offbeat for half hour but by the time I was finished making a fool outta myself I looked like I'd just run a mile soooo ima call this a win! Lol
I love Nicole's workouts! Fun calorie burners.
TheDsgrant79 mira
Hi Nicole your crew is amazing
Can you please give me some advices to do it in a working class
Pleas
Thanks juliane
This girl is the best dance workout instructor. The way she names movies really helps, since she can announce what is coming next. And for some reason she is just really fun to workout with.
Katelin Dowiat thanks so much!
yay!! it's back up ^-^ honestly don't care whether it's zumba, latin dance, cardio, kickboxing, etc, a workout is good when it's fun and effective and that's exactly what this is! Good job and please invite Nicole back for more videos!
omg im so happy! i was noooo but now its back up! =)
xokizza of we koijdutufkenfj
The FBI agent watching me through my webcam: You're doing great sweetie :)
If he is looking you through your webcam he can't see your screen. Unless. You could hold a mirror on your lap?
@Dana MSA Yeah, might be. Shouldn't read the comments so late and tired maybe.
Lollll
It's great, that you're showing two versions. I mean easier one for injured people.
Absolutely, Helena! Thank you for working out with us! 💃🏻💃🏻💃🏻
I like how the leading lady is in good shape. She’s my role model. She’s not a stick. When the wind blows, she doesn’t fall over. She’s strong and has muscle. I would love to have a body like her some day.
Thank you Benny!! 💃🏻💃🏻
I'm upset Nicole only has like 3 videos. Shes my favorite dance teacher on TH-cam! We need more Buns Of STEEN !!!
Hey girl!!! If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!! ❤
I did this workout before and I still love it! It's one of my favorites! I love Nicole! Her energy keeps me going! She makes me smile while I'm sweating! Everyone, go do this workout! It will lift your spirits up while torching calories and having a good time
Thank you so much, Maleah!! ❤️❤️ You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Im glad they reuploaded because this was one of my all time favorite cardio videos!
Nicole makes these 30 mins fly by b/c I am actually having fun working out!!! Please add more workouts with Nicole.
Aww! Thank you Raven!! 💃🏻💃🏻 You can always join my LIVE zoom workouts for more! ❤️
the fact that anna needs practice for this is relatable. thank you, anna!
You guys should get Keira la shae on here! She's a great instructor!! She has a TH-cam channel too
i love Keira too!!!
V U I was thinking that!
She almost sound like keaira lashae
oh god yes, i love her so much, best channel
they did bring her here
Am I the only one who could'nt follow the instructor but still moved like crazy ? ;P
@@lanayashina +1
You get it with time
No
It because them are professional dancer and we aren’t so the major parts of these kind of videos are full of dance moves very hard to do . Maybe the dancer from these videos should first explain to us how to do the move before the session starts .
@@mirunamarcela4055 very true.. it would be great if they break down the moves for beginners
My fat has been melting off with your amazingly fun workouts and I wanted to thank you 🙏 I’m getting back in shape and improving in what I love doing ! Tennis and dancing!
Yesssss girl!!!! So proud of you crushing your goals! 💃🏻💃🏻💃🏻
love Nicole. Her energy is great
The lady in the center is awesome. I had such an exiting time during this exercise. I have no time to go to studio or gym because of my job and raising kids so far. I've been so frustrated. Thank you for posting this. I'm gonna try this again.
Yay!! Thank you for taking the time in your busy life to dedicate to yourself!! Way to go!! 💃🏻💃🏻
We love Nicole!! We are a group of italian girls and in this time of the quarantine for Covid-19 Nicole was our smile and positivity coach!Thank you for your videos!!Top 😊
Yessss girls!!!! Love to you in Italy! ❤️ Thank you for putting your quarantine to good use! Proud of you guys! Thank you for joining me!!! 💃🏻💃🏻💃🏻
I love Anna but her dance moves are hilarious.
She tries! :)
Nichole and Anna are my fav
this is my FAVOURITE workout ever! i can do this everyday, even twice in a row and it never gets boring.
AMAZING, Julia!! Thank you for loving my workout! I'd love to have you join me every week on zoom for my LIVE workouts! 💃🏻💃🏻
Just finished both of Nicole’s Latin dance workouts. So good!
Thank you so much Aliza!!! Would love to have you join me in my weekly zoom workouts! 💃🏻💃🏻
omg she's so cool and full of energy. it's awesome having her as an instuctor
Thank you for dancing with me!! 💃🏻💃🏻
I ABSOLUTELY LOVE, LOVE, LOVE THIS WORKOUT!!
I WAS HAVING SO MUCH FUN DANCING I FORGOT I WAS ACTUALLY WORKING OUT.
WHEN I FINISHED IT, MY ENTIRE BODY WAS DRENCHED IN SWEAT AND ALL OF MY MUSCLE GROUPS WERE FEELING THE BURN.
I COULD DO THIS EVERYDAY IT WAS SO MUCH FUN.
Thank you for working out with me, Crystal!!! I go LIVE on zoom every week! Would love to have you join me! 🥰💃🏻❤️
I hate working out and I'm in love with this video. When you look at the instructor, you just want to dance. So much fun
Love to see this kind of comment!! Thank you for dancing with me!! 💃🏻
I cant wait to do this again tomorrow! It doesn't feel like exercise!! Just fun!
Fun is the most important part!! Thank you for working out with me, Matt! ❤️💃🏻
Love this workout! 30 minutes of sweaty fun. She's a great instructor with on-point cues. Saving to my favorites.
Thank you for working out with me, Erika!! Join me again! I go LIVE every week on zoom! 💃🏻💃🏻
this is one of the best workout videos I’ve ever done!! so fun! nicole you are a treat ❤️
Thank you Savannah!!! Come and join me again! I go LIVE every week over Zoom! 💃🏻❤️🔥
This is the first 30 min workout I finished! I feel so accomplished thanks!
Yesssss Erica!!!! Proud of you!!! 💃🏻💃🏻
I am doing your workouts in Moscow, Russia and i am so happy i have found you! You are amazing, thank you
Love to you in Moscow!! ❤️❤️ Thank you for dancing with me!!
I probably look like I'm lost and high at a rave dowtown somewhere born with two left feet but who cares ITS SO FUN HAHA
Having fun is the most important!! Thank you for working out with us!! 💃🏻❤️🔥
omg she is soo energetic.. I became happy just watching this
Awww!! Thank you for joining me! ❤️
Never thought exercise could be this much fun!!!!! Thanks!!!
You're welcome, Cheesy!!! ❤️💃🏻🔥
I love this workout and practice the hairography too It makes me sweat. I am 60 years old and have danced all my life but I'm old and if I can do this, you can too!
Gina Sigman Omg yes, I love that you got the hairography and you’re showing everyone age is just a number. Keep dancing and sharing your light❤️
@@NicoleSteenFitness thanks Nicole! Love you and your workouts. You are a bright light right now in a world that seems so dark. Keep making those videos!
Gina Sigman I actually have a NEW Latin Dance workout on the link in my Instagram Bio and website, check it out💃🏾
Thanks for all the positive energy in this video! It's so empowering to do this workout! And very accessible too for those of us with low fitness levels!
Thank you for enjoying it, Allison!! Would love for you to dance again with me, I go LIVE every week on Zoom! 💃🏻💃🏻💃🏻
I CAN"T BREATHE YOU GUYS!!!!!!!!! THIS WAS LIT
Thank you for dancing with me, Muskaan! 💃🏻💃🏻
Such a sweaty and fun workout! Nicole has such great, positive energy and I had a blast dancing while burning up calories.
Yay! Thank you so much for dancing with me, Erika!! 💃🏻💃🏻💃🏻
she actually makes me want to workout it looks so fun
Yessss Elise!! Way to go! 💃🏻💃🏻💃🏻
I absolutely love your dance workouts!
Thank you so so much!!! Come and join me for my weekly Zoom workouts!! 🥰
Nicole is wonderful! Absolute burst of positive emotions! Love love love!!!
Thank you Olena!! 💃🏻💃🏻💃🏻💃🏻
Nicole is wonderful!!!! Her energy is great!
Thank you Marina!! 💃🏻
I love when she 'sings', like : arms in the air- like you just don't care-hey!
Thanks for joining me!! 💃🏻💃🏻💃🏻
Just finished the workout wow that was lovely. Not very fond of the background music since I felt like it wasn't fitting in some situations but the choreography was great and the dancers made it easy to follow. I also love how there's a modification especially for beginners, people who are injured or getting back into working out.
Thank you so much for dancing with me, Gabrielle!! 💃🏻
Thanks for the awesome upload. Great workout! More Latin music would up the energy, fun and calorie burn on this. You are too good for this music!
Thanks so much for working out with me, Michelle!!! 💃🏻✨🔥
wow!!!!!!!!!!!!!!!!!!!! I burned 392 calories at 1230am!!! Thank you so much Pop Sugar and Nicole...
Yesssss Twanna!!! Way to go!!! 💦✨❤️💃🏻
@@NicoleSteenFitness Hi Nicole, have you ever done a water fast? Im currently obese, and I was reading up on fasting for weight loss. when I drink water and fast, the weight drop. But I just cant get past the hunger...
@@canhow4 Hi Twanna! I do not believe in water fasting. You can absolutely email me for a fitness consultation to find the best way to lose weight. ❤️ Nicole
Nicole's workouts are the best!
Thank you so much, Emily!!! 💃🏻❤️🔥 Come and join me LIVE every week on Zoom!
@@NicoleSteenFitness ❤️❤️❤️
LOVED IT!! danced like nobody was watching!! absolutely amazing!
Yesss Marleen!!! Way to go!! Thank you for dancing with me!! 💃🏻💃🏻
That was so much fun . Please do more videos with Nicole , she was great ❤️
Hi!! I go LIVE every week on zoom now! Would love for you to join me there 🥰💃🏻❤️
This was so much fun- I've done it like 5 times this week
Yay!! Thanks for sticking with me, Susie!! You can also join me on my site for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Love ALL of Nicole's workouts! I just google her name now when I want to move.
Thank you so much for sticking with me, Nora!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!
i love the instructor's energy ..its in the peak level..fun workout...
Thank you for dancing with me, Priyanka!! 💃🏻💃🏻
These videos are legit better than the ones I have seen on Daily Burn
Thank you for joining me!! 💃🏻💃🏻
This was SO much fun!! Thanks Nicole and PopSugar!
You are welcome!!! So glad you had fun! Thank you for joining me! 💃🏻💃🏻
I definitely need more of these work outs with Nicole! 💃🏽❤️
Hi Mikayla!! I am so happy you love my workouts!! Good news! I am now going LIVE every week with zoom workouts! Would love to have you! ❤️💃🏻
Where has this been all my life!? Looks fun can't wait to try it!
How was it?!! 💃🏻💃🏻
THIS. IS. THE. BEST. WORKOUT. EVER!!!!!! THANK YOU NICOLE. THANK YOU POPSUGAR
You are so welcome, Misbah!!! 💃🏻💃🏻💃🏻💃🏻
OMG! How much did I love this combo? So much so that I did it twice! Thank you for sharing!
AWESOME, Stephanie!! Thank you for dancing with me!! Come and join my weekly zoom workouts! 💃🏻❤️🔥
Thank god it's back! This is my all-time favorite workout video. It actually makes me excited to exercise. Thank you popsugar!! ❤❤❤
Thank you for dancing with me, Shannon!! I am always working on more videos! I also go LIVE every week on zoom!! Would love to have you join! 💃🏻❤️🔥✨🥰
Love the warm up in the workouts!
Misa Le thanks, I love to give a good warm up and cool down when I teach my workouts!
Anna was not in her element this time - temperament wise. She's usually so chirpy and chatty - she is the reason why I love these popsugar workouts!
Nicole kept up the energy though. Absolutely love her routines and charisma!
Thanks for dancing with us! 💃🏻💃🏻
Just did this workout again, I love it so much!!! Nicole is amazing!
Aww thank you so much Patricia!! Would love for you to join me in my LIVE weekly zoom workouts! 💃🏻💃🏻
This was SO MUCH FUN!!!! Loved the energy and the dance moves! Such a glow I've got going on
Yay!! Thank you, Helen! 💃🏻
old but gold! one of my all time favorites
Thank you so much, Shuang!! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!! ❤️💃🏻
@@NicoleSteenFitness 1000000%
Great workout! Super fun. It's a bit hard to follow at first but then you get used to it. I wish it was a mirrored video so that the left and right directions weren't confusing but otherwise awesome!
I like this video. Queuing is not the greatest but I am going to do this at least 3x a week to learn the moves. Love her energy
Yessss! Thank you so much for dancing with me! Proud of you!!! 💃🏻
so happy it back
thanks popsugar
I'm so happy that I found you this May! Your workouts really make me feel better and happier, you make people feel needed and beautiful) go on) this is one of my favorite channels now! Love you!
Aww!!! Thank you so much for sharing that!! So happy you enjoy the workouts! Join me LIVE on Zoom for more of my weekly workouts!! And you can see my site for all of my videos if you cant join me live!! 🥰 Stay beautiful!!
Nicole is the best! I only do this workout!
Aww thank you Sophie!!! Come and join me for my LIVE weekly zoom workouts! Would love to have you! ❤️❤️
Thank you so much for uploading it again! I just love this workout! :)
Loving this and finally getting the hang of it after 4 tries!
Yesss!! So proud of you for pushing yourself, Hannah! Thank you for working out with me!! 💃🏻💃🏻💃🏻
my daughter did your workout on the trampoline and she loved it
LOL!! Awesome!!! 💃🏻
Great workout and a great instructor!! Love Popsugar!!
Thank you Tia!!! 💃🏻💃🏻
This work out is amazing!!! Thank you Popsugar!!!! When it's raining outside this is my go to workout!!! Love it!!!!
Thank you for dancing with me!! 💃🏻💃🏻
You Guys are just A W E S O M E. so much fun! did´nt even notice, that i was doing a workout. just having fun. thank you.
AWESOME!!! Thank you for joining us!! So glad you had fun- it's the most important part!! 💃🏻❤️🔥
This is by far my favorite workout video! So much fun and Nicole is amazing :)
Thank you for joining me, Julia!! 💃🏻💃🏻
I'm so glad you brought this video back up! Ever since it was down I've been a little lazy with dancing haha
Wow! It is the funniest workout I have ever had! I am so sweaty but full of energy and want more)))
Awesome, Xenia!! Thank you for joining me! For more, you can join me for weekly live zoom workouts!! Would love to have you!! 💃🏻❤️🔥
one of my favourite popsugar workouts...love it!!!
Thank you for joining me!! 💃🏻
Nicole is Fire!!!! love this workout and hope to see more like this with Nicole!!!
🔥🔥🔥 Thank you!!! Khadija, Please join me LIVE every week on zoom!
love nicole, she's a great instructor!
juliana costa thanks so much! And if you want more of my NEW workouts, check out the link in my Instagram Bio and Website and come dance with me LIVE on Zoom💃🏾💃🏾💃🏾
I'm tough to please when it comes to instructors. I love this video! Just what I needed to get back into my routine. Thank-you so much, Nicole. Keep 'em coming. I will be back for more.
Thank you so much for dancing with me!! I am always working on more videos, and I also go LIVE every week on zoom! Would love to have you! 💃🏻❤️🔥
That's awesome guys and this woman is so positive! Now it's my favorite workout!!!
Thanks so much Terry!! 💃🏻💃🏻
This was an amazing workout! Thank you POPSUGAR, once again, for making our lives better. I'm new to the whole workout thing trying to make good changes to my lifestyle.
This workout was fun but I guess it's not for an absolute beginner since I've barely got any muscle right now. I'm going to have to try and do the other core workouts to tone up before I try dancing since I was all over the place, my limbs all gangly. I might injure my joints in order to try balancing my flabby body right now. I think I've already hurt my lower back, heels and knee. I'll come back to this after a week of toning my muscles with weights and cardio. I hope I can do well after that.
I really want to be able to dance well. Dancing used to be my speciality in my childhood and early teens that gained me several awards, made me so happy, connected to myself and boosted my confidence. I want. to go back to it. It feels like home to me. I'll update next week and if I'm ready I'll update weekly henceforth, with my progress. I hope I can do this once again. :)
Thank you so much for pushing yourself, Trisha!!! Proud of you and hoping I can help you achieve your goals!! You can join me in my lIVE weekly zoom workouts, would love to have you!! 💃🏻💃🏻💃🏻
Love this dance workout. Nicole always has awesome energy and makes sweating fun. You'll leave in a good mood AND burn calories!
Thank you Erika!!! Thanks for sweating it all out on the dance floor with me! 💦🔥💃🏻
Thank you for uploading this again! This is my favourite Zumba workout ever! I missed it. Nicole is the best.
Awww thank you, Violet!!! 💃🏻💃🏻 Join me in my weekly Zoom workouts!! 💃🏻
I can't wait to use your workout when we move into our new home. I hope it will be fun
The best workout for real!
Thank you for dancing with me!! 💃🏻
I was so disappoint when i found the video was gone. luckily there we go... thank you xxx
thanks for uploading it again.. I was missing this.. love the energy.
Much love ! from everyone in Lake Geneva , WIsconsin, USA
Thanks for joining me Jacquelyn!! Love to you in WI❤️
Did your video earlier ! Xoxo
Tis workout was AMAZING!!!! So much fun!! I really love your energy!
Thank you so much for dancing with me!! 💃🏻💃🏻
So Glad i found this channel, i love zumba , but i am gonna try this workout today :) Thank you for sharing, i am in a weight loss journey :). This is perfect
Thank you for working out with me, Lisa!! Hoping I was able to help you with your goal! 💃🏻💃🏻
Very manageable but super fun moves! Love this routine.
Thank you so much for joining me! 💃🏻❤️
Nicole - you are so fun! Love this dance workout. It makes me smile.
Thank you so much, Kelly!!! 💃🏻💃🏻 Please come and join me again! I go live every week now with more Zumba on Zoom!!
loved it! her enthusiasm is contagious! did the whole video just cause of that lol
Aww thank you so much for joining me!! 💃🏻💃🏻
I'm an awful dancer, but I tried this for fun and it killed my obliques. Awesome!
I am sure you rocked it!! Thanks for working out with me!! 💃🏻❤️🔥
That was legitimately one of the most fun workouts I've ever done :D
Yay!!! Thank you for dancing with me! ✨💃🏻❤️
Thanks Nicole and Ana for this amazing workout! They have help me to stay fit and have so much fun over the quarantine :)
You're welcome, Daniela!! I would love for you to join me every week LIVE on Zoom!! 🥰🥰
Dang this really delivered. I can't dance for nothing so I basically just jumped around my living room offbeat for half hour but by the time I was finished making a fool outta myself I looked like I'd just run a mile soooo ima call this a win! Lol
Proud of you!! 💃🏻💃🏻
I LOVE THIS SOOOO MUCH!! x
I dance like everyday and i LOVE IT OMG, THANKS FOR THIS WORK OUT!!!!
AMAZING! Thank you for dancing with me, Alyna!! 💃🏻💃🏻💃🏻
She is fun and inspiring!!! Greattt
Amanda thank you!
Thank you so much for uploading this again! This is my main workout =)
Thanks for dancing with me, Victoria!! 💃🏻💃🏻