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- เผยแพร่เมื่อ 3 ต.ค. 2022
- Morning coffee is a routine for everyone. However, timing is very important. Drinking coffee the first thing in the morning can change your circadian rhythm.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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#drpal #coffee #melatonin #cortisol #bedcoffee #drinkingcoffee #coffeeaddict #coffeeholic #diet #healthylifestyle #healthyeating #morningcoffee #askdocpal
Such an imp msg which nobody has told so far to my knowledge and in such a humorous way too.....thanks dr.
Thanks a ton
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Doctor sir.. give us similar insight about TEA as well..
What if we eat break fast in between the first 60 minutes, what happens the same
My instant energy giver is coffee... Now u have told this, I have to rethink about it... My mind voice is different...
Water immediately after getting up, is very essential and has many health benefits.... Thank you so much Doctor....
Actually according to ayurveda , the water should be only taken when you feel thirsty. It's fine in morning because body tends to dehydrate during sleep time, but if you don't feel thirsty and you take water it dilutes digestive juices and creates digestion problems.
@@ajayjzkwater will never dilute digestive juices even if it does also our body produces them so no worries.
@@ajayjzk that's the problem. A sitting job rarely makes one thirsty unless that person is exercising at the same time too.
The way you explain healthy things are so good.
If so trusted then tell him to speak about shift duty.
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If so trusted then tell him to speak about shift duty.
Let me listen.
I swear. Only if all teachers are like this
We have been drinking warm water as the first thing in the morning without knowing the reason. Thank you doc for explaining it
Don't lie you obviously drank it for weight loss.
Nope we drank it cause our mum said so…
I am 72 years old kids both in Seattle and Dallas frequently visited US. I love all your videos. They are simply superb. No match to say the truth. Hats off doctor. Love your videos.
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@@RELAX_POWERNAPwho are you bro, you are everywhere in the video 😂
@@RELAX_POWERNAPvai mudd raaa
So many doctors on TH-cam. This guys my favourite.
Hahaha Saravana Kumar having lunch directly vera leveluu Doc Anna😂staring at fan hahhaa 😂
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Imagine all this valuable consultation for free from doctor. Thankyou
Nice to know Dr Pal..We have apple cider n honey in warm water , 😮go for an hour for a walk , then have strong tamilnadu filter coffee🙏🙏
Pal is my caretaker thnq pal❤
What I like about him is that he isn't condescending when it comes to diet. He talks to people with different points of view.
Dr pal u can work for a college and make more docs like u❤
Well said Mam. Need of the hour very very much
The best doctor I have seen so far ❤
Kudos to you, Dr Pal! I always hear you thrice. First to laugh, second to understand and third time seriously, to practice.
Keep it up.
Dude is so good in his explanation n humour 👍💪
Doctor you could have been an orator as well.
Not many are blessed as you are.
May God be with you to support needed patients.
The content , the enthusiasm , the passion,the presentation ❤ and many more ❤️ awesome
Hi sir, we like your information & most important is the way you convey 😊
He is too good , delivering important information in a fun way
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My mother now 92 yrs, late father (88 yrs) and our entire south indian family particularly my generation are all early morning coffee drinkers. All are happy & continue to be happy in all ways. The small ups & downs of each day is with all of us. Too much of science (melatonin, seratonin, caffein, lipids, carbohydrates, omega fatty acids, essential amino acids, minerals. calories, etc.) in daily life is not required.
Hey DOC, PLEASE tell us if warm lemon water is good for us first thing in mornings 🌄 ❤❤❤
yes
Yes
I drink a glass of water on an empty stomach right after waking up for quite some years now. I always relate to your videos 👍
Coffee is the morning instant energy booster for me. Now you have said this, I have to rethink about this... Now my mind voice is " Poda loosu" but I will definitely pass this on to my children and I will try to follow as much as possible as you are doing it for the benefit of us only...
In the 1970's it was well known to start one's day with a cup of hot water and coffee was always a late morning/ lunchtime drink.
I grew up knowing this and practice it when I am not in a rush to get out the door.
Also, it is important to clean our tongue first in the morning before drinking or eating anything. Bed coffee is not good for the reason Dr explained and as well as for what I said.
Wow! You make these things so simple to understand! Where were you so many years sir! Thank god that you are here to guide us with humour about such serious topics! God bless you more…
Was taught this by my endocrinology attending doc when at med school…actually a very sound advice…
I always thought about it
There should be an appropriate time to drink coffee to get the max out of it
Doctor u r amazing, ur way of treatment ( way of ur expressive awareness) is great
I prefer lemon water first thing in the morning but this information is essential for all coffee lovers
Dr. We are so very grateful for all the info you give. No one doctors have told this to us. We are so much unaware of our bodily functions. Impacting with all bad life style.
Yes definitely enjoying the way u speak & share ur ideas & what to do with those people who know everything but don’t want to follow any thing & doing things their way
Awesome presentation...... Will reach whoever watches. Became a fan of you..... Great teacher.....
I like this Dr. We should more of doctors like this.
Wow... nowadays addicted to his ways of explanation which is healthy..
Good morning doctor Pal
..I'm flowing u since 5yrs...but I break my IF so not seeing visible fat loss....from today margali starts so i shd wake up at 4.30am and finish my pooja my 6am...so I made my mind to start IF...8am to 7pm ...wish me good luck..❤
This short is clean bowled definitely a Hat trick.
😂😂😂
Yes coffee doesn't appeal to me until a little later so this is good to continue.
My mother recommend and this is the first time I've seen you and thank you subbed now😂
Good usage of your sarcasm for teaching us good knowledge sir.
Thank you for the best message. Appreciate your efforts. 🙏🏼
The most needed one! Donno how I missed watching it as soon as it was posted 😂
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Nice message . Past 3 days I had given up drinking coffee Without going to Kashi I had given up what I like very much.. 😊
I drink a concoction of lemon juice, applecyder vinegar and Himalayan salt and hot water when I first get up in the morning. I try to wait about an hour before I have coffee and breakfast. I find it works very good for gut health.
Recently addicted to ur videos....doc😊
Aiyyo, super doctor.. Amazingly explained... ❤
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That's a great explanation Doctor 👍
Forever follower of yours Dr. ❤❤
After listening to u , I'm feeling to myself coz I somehow understand my body and accidentally or intentionally i do many good things to my body as per diet . It many things matches to what u say.❤
Now I must also have control on my cravings.
Thank u. We cannot just stop everything since we are addicted but doing it in a less harmfull way is best start for everything
Enga thala pal always Kalakal explanation..👏👏👏
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It is difficult to watch your shorts without laughing. We can not forget your message because you make us laugh and think together. I like your friend Saravana Kumar. Is he real😅? But very punchy and makes us laugh. Thank you for your creativity and intresting messages. ❤
The Way of msg delivery is so good and fantastic.. keep doing
Very informative in an interesting way. Way to go.
Love the way Dr helps to understand with a smile
Great message; hilarious delivery Thanks Doc
All very well said ,Thanks for enlighting
Delaying my morning tea by one hour!... Konjum kashtamdhaan, but Dr.Pal solloyaachu so need to delay drinking it😊
Just enjoy the way you explain
Hello Doc. Can you upload a video about who are all needs to avoid cooffe/tea?
ThankYou so much for your informative videos doctor🙏
Exactly, even if you have medicines to be taken on an empty stomach it's better to drink 360ml of water first and wait for around minimum 45mins to 1hour 15mins to let the water do the magic inside. Cause we have 5litres of blood and water takes 15mins for 1litre to Bring the toxins out from the body. Then we're good to go with the daily routine. This would do wonders (even I suggest everyone to walk for around 1hour 15mins continuously, not 30mins morning and 30mins evening to bring your glucose levels normal so that the liver wouldn't be confused as Dr. Pal said)
Cool Dr....love the way u explain it
Thank you so much, sir.....I really feels comfortable and easy for me to understand and follow your wonderful advice....
Sir your explaining style is simply awesome
Please introduce your friend Saravana Kumar in some video we have become a big fan of him after hearing from you 😀. Very informative tip for the day 👍
The way u explained with the cricketing example👏
Thank you Doctor, I was just searching about this yesterday
Started listening to your videos..and really impressed with your way of suggestions
Thank you Doctor Pal for sharing your knowledge.. 🙏 much appreciated..!!
Really getting good knowledge about weight loss after seeing your vedio sir. Thank u so much for explaining
🎉🎉🎉🎉🎉WHO ARE YOU SIR? UR GOOD EDUCATION, INFORMATION ARE VERY ATTRACTIVE.
Very good information Dr, everyone ignores it. Is drinking coffee really necessary?! First of all the packaged milk we get cannot be real milk, don't know what is added to milk to make such a big volume of supply.
Which one is best Tea or coffee in morning...till date I was having milk but want to shift..your noble suggestion will help me set into my new habit
I stopped drinking coffee after waking up, lots of improvement in health ( I drink milk gap then breakfast then coffee )
Milk should be avoided during day time just like curd during night
“Completely disappeared” he a little confused but he got the spirit
Hi Doc...
I recently found No Caffine Coffee from Satvic Moment channel and made it.. Its nothing but Coffee Powder made with White Chickpeas. Im a coffee addict and after watching your gut videos, I was trying to find an alternate for Coffee and finally found this. I really loved it... But on the other side just wanted to know about the pros and cons of it as well... *Request you to kindly review it*
Love you sir ❤ the way you explain... god 🔥🔥 You try Max to make us understand in single watch !
Superb explanation. U r doing great
Really good health tips you explaining with nice humor....God bless you sir
Thanks for you explanation of reducing weight its helped us much
Beautifully explained❤
May Allah swt give you hidayah🎉
Ameen
Really I love ur way of talking it's very enjoyable information.
😂🥰🌻nailed it... Doc wonderful health tip... Feeling so grateful for following you sir 🙏
Thank you so much Doctor. I too didn't know after one hour we have to have coffee. I do have a glass of water on waking up.
Thankyou....so much Sincerity
In ur words..Water it will be now
Good morning Dr Pal today's sharing is very interesting very well said ..Thanks 👏 have a blessed day 🙏
I love you the way communicated..
You are amazing 👏👏👏 Thanks Dr🙏
Sir... you are awesome.... explains in a best manner...
Thank you sir for the information. Will follow this.
Love ur way of talking Dr genius
Well explained. is it advisable to drink coffee after dinner.
water - opener
coffee - one downer super!
Thank you Sir...was confused with this idea...now got it
இவ்வளவு அழகா இங்கிலீஷ் பேசத் தெரிஞ்ச உங்களுக்கு அதை யார்கிட்ட பேசணும்னு தெரியலையே டாக்டர்😊
Doc you are like actor Vivek who injected social awareness via his comedy in people’s mind, you are injecting health awareness in people’s mind 👏👏 Also I wanted to see your friend Saravana kumar 😀😀- yaaru Sami Ivan 😅
Sir recently i started to follow you and your videos have helped in improving my life style. But i work in shift work and like me many will be working like me. So please make video on how to many helth who are working in shift also will be helpful. Thank you sir.
Your work shuld not be stopped
Another great video. Love your sense of humor! ❤ and greetings from Canada 🇨🇦!!
Doc pls suggest something for night shift workers like when to sleep when to eat how to balance the hormone level or atleast how to reduce the impact of night shifts.. pls pls pls
th-cam.com/video/0WhlYtsOeVA/w-d-xo.html - This might help
If so trusted then tell him to speak about shift duty.
Let me listen.