The 2 Easiest Quick Keto Flatbreads (Nut Free And Gluten Free)

This recipe is designed to teach everyone how to make the 2 easiest keto flatbreads. Keto Naan bread and keto pita bread. These recipes are low carb, keto friendly, nut free, gluten free, sugar free and diabetic friendly
Written recipe: janetsdelicious...
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#ketobread #coconutflourbread #ketoflatbread

[@funzeevanzee]

Awesome recipes. Keep Cookin'

[@JanetsDeliciousLowCarbKitchen]

Thank you, I will😊

[@luciareginavasques5314]

👏👏👏❤🇧🇷🇧🇷🇧🇷

[@dangalassoofficial]

This was a disappointment.. says "nut free and gluten free" and then the first ingredient was Coconut flour.

[@JanetsDeliciousLowCarbKitchen]

Coconut is not a nut it is a fruit from the "drupe" family

[@dangalassoofficial]

Keep telling yourself that. ​@@JanetsDeliciousLowCarbKitchen

[@OneHeartMinistries]

Can I use coconut milk instead?

[@JanetsDeliciousLowCarbKitchen]

Yes you can use any milk of choice

[@judysbakeryandtestkitchen1654]

I tried making your naan bread. The amount of oil is missing. Plus, it was very liquidy. I tried cooking it like a pancake, but it taste was very bitter. I had to throw it out. Sorry, I thought you want to correct your recipe.

[@funzeevanzee]

Would you be able to cook the pita pocket on the stovetop also? Or an air fryer?

[@JanetsDeliciousLowCarbKitchen]

Yes you can do either or. In an air fryer it might turn out more of a crusty tortilla but still would taste yummy

[@judysbakeryandtestkitchen1654]

Janet,
I need help on this recipe. I made it exactly as you said. The dough was somewhat sticky. When I rolled it out, it stuck to the parchment paper. When I tried to lift it off, it fell apart. I use rolling, pin rings, so I know it was the correct thickness.
I ended up throwing most of it away. But I did shape a few pieces to taste. It could work.
If I hadn’t been in such a hurry, I probably would have thought about adding just a little bit extra coconut flour. What do you think?
And I was wondering if you ever tried not sealing one side of the circle and using a whole 6 inch circle to stuff the pita. 3 inches is very tiny
😮

[@JanetsDeliciousLowCarbKitchen]

Yes this would work as a 6 inch pita. This dough is a sticky dough. If it is too sticky I would suggest adding small amounts of coconut flour. Sometimes rolling the dough a little thicker helps with this recipe. The more the dough in this recipe stretches the stickier it becomes. I do have another flatbread recipe that can also be used as a pita if you would like to check that out. This one in my opinion is much easier janetsdeliciouslowcarbkitchen.com/quick-4-ingredient-keto-baked-flatbread/

[@judysbakeryandtestkitchen1654]

@@JanetsDeliciousLowCarbKitchen thank you so much, Janet! I really appreciate this.. I had several recipes that didn’t work for me last week trying to make something for a spanakopita wrap. It’s very frustrating to spend a lot of time making something and then it won’t work out. Especially for someone who has been doing low-carb for four years.
Should I use the same technique of making two flatbreads and pressing them together? Or should I just fold over the flatbread like a taco.

[@JanetsDeliciousLowCarbKitchen]

@@judysbakeryandtestkitchen1654 Folding it over like a taco would be the easiest. Keep the dough attached to the parchment paper and use the paper to guide the dough when folding it. This will make it much easier.

[@judysbakeryandtestkitchen1654]

@@JanetsDeliciousLowCarbKitchen Thank you ever so much, Janet! I really appreciate your help

[@learnedeldersofteemo8917]

CocoNUT it has nuts in it

[@JanetsDeliciousLowCarbKitchen]

Coconut is a fruit belonging to the drupe family. It is often labeled as a nut on food labels because some people who have tree nut allergies have had reactions to coconuts. However this is very rare.

[@patriciafowler5791]

I tried try the first one it was a hot mess. I wasted ingredients trying it. It was crumbling so I wet it still no help . it would not stop crumbling would not lift off . it was humid at the time

[@ASIF_M1934]

Hi, could I use almond flour?

[@JanetsDeliciousLowCarbKitchen]

No unfortunately coconut flour cannot be substituted for any other flour. It is very unique in how it reacts to liquid SUPER absorbent

[@ASIF_M1934]

@@JanetsDeliciousLowCarbKitchen many thanks🙂

[@user-bq5kq3ns7q]

Excellent demonstration! I would like to see your recipe for a high protein, low fat, low carb PSMF tortilla or wrap. Thanks!

[@JanetsDeliciousLowCarbKitchen]

I will see what I can come up with 😉

[@crystalcarter8994]

Can you use Psyllium Husk Powder in place of the xanthan gum or flax?

[@JanetsDeliciousLowCarbKitchen]

Yes you can use psyllium husk powder instead of xanthan gum in this recipe however as a general rule it is not a one for one substitute. Also keep in mind any substitutes may change the texture and taste

[@crystalcarter8994]

@@JanetsDeliciousLowCarbKitchen Thqnk you.

[@purplekat9685]

Endless possibilities! Thanks Janet!👍😀💜🙏✌🌞💐🎶

[@JanetsDeliciousLowCarbKitchen]

Yes you can get very creative with this recipe 😉😊

[@colorfulforesight]

With deli meats!

[@JanetsDeliciousLowCarbKitchen]

Definitely

[@mybenz92]

Awesome!!🤩

[@JanetsDeliciousLowCarbKitchen]

Thanks! 😁

[@RoseLawrence765]

Awesome 🦋🎈

[@JanetsDeliciousLowCarbKitchen]

Thanks 🤗

[@maryacooking]

Looks so delicious thanks for sharing yummy recipe dear friend 😋👍👍🌹🌹💞

[@JanetsDeliciousLowCarbKitchen]

You're welcome I am glad you are enjoying the recipes