Hi I made it once with I believe rice flour and plain coconut yoghurt which is a bit sweet. I believe it was 3/4 cup flour and 1/4 cup yoghurt. I flattened them into small round balls and cooked in the air fryer. I was amazed that they became pockets! I can’t eat gluten or would love to try these. Cheers!
That's so interesting! I wonder if I could use some combination of coconut flour and coconut yogurt. Wouldn't that just be perfect :-) Thanks for the comment!
I thought I was being quite original with the flatbread recipe I came up with last week, looks like you did it first lol. Though mine isn't a dough, it's a batter for super thin flatbreads. The golden flax really is a powerhouse for keto baking.
Hi Mary I’m a fairly new subscriber and I love your content especially since I’m vegan and also believe in a low carb lifestyle… I also live your tofu series I can’t wait to start making my own… especially the pumpkin & hemp heart tofu as they seem delicious and very keto friendly with the higher fat content and lower carb! .. I’ve been binging all the tofu videos now I’m learning about your Leto breads
Hmmm.... I wonder if you could do a series of "will it seitan?" Like you do with "will it tofu". Instead of using wheat, would rice, oats or spelt work just as well?
This dough is amazing. I’m now doing my keto bread for the third time. I became a fan 😅😂❤ this way looks amazing too. Thank you so much for sharing your knowledge. 😊❤❤❤❤❤❤❤❤❤
#reciperequest - is that doing it right? - Could you do or point us toward some bean-based low carb sliced or melted cheese substitute that's some combination of easy, inexpensive, good, and at least usable a lot like cheese? (If it's simply a tofu variation, that's fine by me.) Also, are there ways to refer to nut or plant based cheese substitutes that sound better than "nut cheese"? That just squicks wifey out something fierce.
I just have the one recipe for gluten-free keto sandwich rolls (linked in the description of this video) for now but I'm sure I can have more in the future :-) Thanks for watching
After watching this one, I gonna binge the rest of your keto recipes now. I'm not on keto (only vegan), but my mom is living low-carb, and as much as I want to cook/bake for her, I'm having such a hard time finding recipes that are both suitable for her and my own diet... Your videos definitely help on my quest to make an inclusive family dinner one day 😊
These look great! I love the idea of putting gluten in there to bump up protein. But our national public health department here in Norway say we should eat flaxseed sparingly because of the high cadmium (heavy metal) content. So any suggestions for substitutions? I'm not keto, so might try oat flour.. 🧐Are you using flax for the binding ability, or more as a bulking agent?
Hell, I'm not vegan or even vegetarian myself, but I have been following your channel for at the very least a year since the start of your "will it tofu" series, it has sparked an interest in trying vegan diets on me...I already do MMA and cyclism, and I'm very sure, or actually...spot on sure that if I try slowly switching to vegan diet overtime it will help me with my both slightly overweight body (5'8, 182lbs) and my spine problems (this is mainly a direct cause of motorcycle accidents btw). I only have one life and I'm already 28 years through it, so why the heck not? Greetings from Venezuela.
I really love the style of the video you created for this recipe as well as your narration - it's clear and concise as well as being entertaining - but not in an annoying way. LOL Thank you for a great video! I've been keto for a long time, but have not tried making pita - I'm worried that a pocket won't form . I'll have to give it a try
I'm trying to reduce my calorie intake, so I was excited to try this out. I ended up with something more naan-like than pita, but it's delicious and satisfying! Going to try the bread version once I get an oven thermometer.
Hello i don't mean disrespect, I'm Mexican and would love to make tortillas with this recipe, I'm not vegan and i of course respect the ones who are, said that, do you is it possible to add butter to this recipe for flavor?
The fact I first stumbled upon this channel 8 years ago while I was vegan, and having now revisited to find Mary hasn’t changed, but has kept going and now has a much larger community, it makes me so pleased! Congrats and thank you for this amazing resource! :)
@@marystestkitchen it isn't just you. My baths are scalding hot. My boyfriend always asks, when he hears the water running for a bath, "Oh, you're going to burn your skin?"
Thank you! Mine are in the 90 minutes waiting period. You said it can be refrigerated for a few days , what about freezing them? It will freeze better after cooking them? Can be frozen the dough balls before?
I haven't tried freezing the dough but in theory, it should be okay. I find it more convenient to cook them first and then freeze however. You can simply leave them at room temperature to thaw, reheat in a toaster or microwave a few seconds and they will be soft and pliable again.
I used to buy regular pita bread for lunch boxes. By the end of the pack they'd be a bit stale. So I'd bake the last 2 topped in any slightly watery sauce with cheese on top. The water content would almost steam the bread back to life and eventually you got a cheeky pita pizza at the end of the week. Here's some sauces I've tried that worked. Katsu curry, pasta sauce (any Italian inspired sauce that's got more water than pizza sauce works well. I liked the garlic and mushroom one from Aldi.) butter bean alfredo sauce and gravy because poutine but pizza.
Thank you ! I am excited to try it out. I miss roti/chappathi and naan. And this can be all of it 😀 I had tried rolling the bread dough before but was not successful. Will try again.
Indeed, I believe it can be roti and naan. I think the key to this rolling out this dough is to let it rest a long time so the gluten can really relax. Thanks so much for the comment!
I am not vegan, nor will I ever be (health issues prevent me because of my serious gut and auto immune issues) but you have inspired me to get a tofu press. We made sprouted tofu today. We are giving the pulp to our adopted ex battery ladies, they are loving it! I can't absorb plant protein or iron but the rest of my family can, so we are looking into some meat alternatives to supplement our diet due to the rising cost of groceries.
Hi I made it once with I believe rice flour and plain coconut yoghurt which is a bit sweet. I believe it was 3/4 cup flour and 1/4 cup yoghurt. I flattened them into small round balls and cooked in the air fryer. I was amazed that they became pockets! I can’t eat gluten or would love to try these. Cheers!
That's so interesting! I wonder if I could use some combination of coconut flour and coconut yogurt. Wouldn't that just be perfect :-) Thanks for the comment!
@@marystestkitchen will black-eyed peas tofu?
I thought I was being quite original with the flatbread recipe I came up with last week, looks like you did it first lol. Though mine isn't a dough, it's a batter for super thin flatbreads. The golden flax really is a powerhouse for keto baking.
Hi Mary I’m a fairly new subscriber and I love your content especially since I’m vegan and also believe in a low carb lifestyle… I also live your tofu series I can’t wait to start making my own… especially the pumpkin & hemp heart tofu as they seem delicious and very keto friendly with the higher fat content and lower carb! .. I’ve been binging all the tofu videos now I’m learning about your Leto breads
Ms. Mary,
I use my Tortilla press to form my pittas.
That's a great idea :-)
@@marystestkitchen
Works great for Naan bread and homemade crackers too
Hmmm.... I wonder if you could do a series of "will it seitan?" Like you do with "will it tofu". Instead of using wheat, would rice, oats or spelt work just as well?
haha that would be a challenge
@@marystestkitchen sorry if that sounds like extra work. I was just curious if it was even possible. No one else on youtube seems to have tested it.
Beautiful work
Thank you so much!
This dough is amazing. I’m now doing my keto bread for the third time. I became a fan 😅😂❤ this way looks amazing too. Thank you so much for sharing your knowledge. 😊❤❤❤❤❤❤❤❤❤
yay! Thanks, Paula!
Can you try more nut based tofu?? Like cashew or almonds?
Could you make tofu from grain or nixtamalized corn? or a mixture of corn and lentil?
#reciperequest - is that doing it right? - Could you do or point us toward some bean-based low carb sliced or melted cheese substitute that's some combination of easy, inexpensive, good, and at least usable a lot like cheese? (If it's simply a tofu variation, that's fine by me.)
Also, are there ways to refer to nut or plant based cheese substitutes that sound better than "nut cheese"? That just squicks wifey out something fierce.
what pan are you using?
You're the best
And you are very kind! Thank you :-)
If you have keto yummies that are gluten free in the future, that's be great too :)
I just have the one recipe for gluten-free keto sandwich rolls (linked in the description of this video) for now but I'm sure I can have more in the future :-) Thanks for watching
Do you have a recipe I can print
Yes, I always have the printable recipe linked in the description. www.marystestkitchen.com/vegan-keto-pita-bread/
Chickpea tofu please
!!
After watching this one, I gonna binge the rest of your keto recipes now.
I'm not on keto (only vegan), but my mom is living low-carb, and as much as I want to cook/bake for her, I'm having such a hard time finding recipes that are both suitable for her and my own diet... Your videos definitely help on my quest to make an inclusive family dinner one day 😊
omg the comparison between techniques is GOLDEN. I've been so excited about these recipes
It really makes the difference!
Can you make a video ranking all the pseudofu you’ve made so far?
Thanks a good idea!
That soup at the end is a recipe I'd like to see! Delicious!!
noted :-)
These look great! I love the idea of putting gluten in there to bump up protein. But our national public health department here in Norway say we should eat flaxseed sparingly because of the high cadmium (heavy metal) content. So any suggestions for substitutions? I'm not keto, so might try oat flour.. 🧐Are you using flax for the binding ability, or more as a bulking agent?
Could you make a pizza dough recipe? Im trying to find a replacement for when i really crave a neapolitana style pizza
#reciperequest Can you please make a vegan fish tofu (odeng) that uses black soybean and brown rice with no wheat gluten?
How would you do this flat bread gluten-free just a thoughtful question as I'm Celiac thanks 🙏
Have you tried any recipes without gluten but substituting xanthan gum?
What's your experience on keeping the raw dough rather than freezing leftovers? Does the dough change much as it ages?
The dough actually gets better in the fridge. There's a bit of flavor development; though it is subtle.
I was wondering if seitan can be cooked in a crock pot in a cooking of beans together
Can you please try to make Pistachio Tofu?
Not a delicate kinda gal either, Mary.
I don’t know much about keto, but I assumed it was gluten free. Does the wheat gluten add in a healthy way?
It's protein.
Can these be made gluten free?
sorry this recipe cannot be made gluten-free
Gluten free recipe options…?
i hate to find a recipe that looks good but n list if ingredients -- why make the video if you don't give a list f ingredients -? ? ? ? ? ? ?
The link is in the f description 😉
That bread looks amazing! The pitas look delicious! I’d put jalapeños and salsa in there too. I’m not happy unless my mouth is on fire. 😂❤
Hell, I'm not vegan or even vegetarian myself, but I have been following your channel for at the very least a year since the start of your "will it tofu" series, it has sparked an interest in trying vegan diets on me...I already do MMA and cyclism, and I'm very sure, or actually...spot on sure that if I try slowly switching to vegan diet overtime it will help me with my both slightly overweight body (5'8, 182lbs) and my spine problems (this is mainly a direct cause of motorcycle accidents btw).
I only have one life and I'm already 28 years through it, so why the heck not? Greetings from Venezuela.
I really love the style of the video you created for this recipe as well as your narration - it's clear and concise as well as being entertaining - but not in an annoying way. LOL Thank you for a great video! I've been keto for a long time, but have not tried making pita - I'm worried that a pocket won't form . I'll have to give it a try
thank you so much! Hope you enjoy the pita! :-)
I'm trying to reduce my calorie intake, so I was excited to try this out. I ended up with something more naan-like than pita, but it's delicious and satisfying! Going to try the bread version once I get an oven thermometer.
Hey that sounds good anyway BUT I think you'll like next vegan keto bread recipe I'll be posting...soon :-)
Hello i don't mean disrespect, I'm Mexican and would love to make tortillas with this recipe, I'm not vegan and i of course respect the ones who are, said that, do you is it possible to add butter to this recipe for flavor?
No
🙂👍
Those were some smooth editing transitions Mary! Always love your videos!
Thank you so much!
first time visitor aaand i love your channel already!!!!
thank you so much!
Do you have a keto cake recipe? rice flour based maybe?
no but I highly recommend Heavenly Fan's vegan keto carrot cake
What can I use to substitute the vital wheat gluten to make these gluten free?🥺
Sorry, it cannot be done for this recipe.
Also would make great little pizzas 🍕 ❤
The fact I first stumbled upon this channel 8 years ago while I was vegan, and having now revisited to find Mary hasn’t changed, but has kept going and now has a much larger community, it makes me so pleased!
Congrats and thank you for this amazing resource! :)
keto? r u sure? u put maple syrup????
Yes! It's food for the yeast, not for us!
Very nice recipe chef 👍👌👏and HAPPY MOTHERS DAY ☕🧁🌹🌹🌹. Thank you for your effort 🌹🌞😎
0:33 is it normal to bath that hot? My skin would fall off if I would bath that hot.
wait, not everyone wants a bath so hot that you turn completely red afterwards? No? Just me?
@@marystestkitchen it isn't just you. My baths are scalding hot. My boyfriend always asks, when he hears the water running for a bath, "Oh, you're going to burn your skin?"
will a tortilla press destroy these?
I think it might work
Do you have a link for the laser thermometer you use?
Here it is :-)
LASER THERMOMETER (US): amzn.to/3SH94J4
For Canada: amzn.to/3DZRZWk
@@marystestkitchen Thanks Mary!
Heck yes! Mary strikes again - in a good way.
Thank you! Mine are in the 90 minutes waiting period. You said it can be refrigerated for a few days , what about freezing them? It will freeze better after cooking them? Can be frozen the dough balls before?
I haven't tried freezing the dough but in theory, it should be okay. I find it more convenient to cook them first and then freeze however. You can simply leave them at room temperature to thaw, reheat in a toaster or microwave a few seconds and they will be soft and pliable again.
I used to buy regular pita bread for lunch boxes. By the end of the pack they'd be a bit stale. So I'd bake the last 2 topped in any slightly watery sauce with cheese on top. The water content would almost steam the bread back to life and eventually you got a cheeky pita pizza at the end of the week. Here's some sauces I've tried that worked. Katsu curry, pasta sauce (any Italian inspired sauce that's got more water than pizza sauce works well. I liked the garlic and mushroom one from Aldi.) butter bean alfredo sauce and gravy because poutine but pizza.
That sounds so good
Thank you !
I am excited to try it out. I miss roti/chappathi and naan. And this can be all of it 😀
I had tried rolling the bread dough before but was not successful. Will try again.
Indeed, I believe it can be roti and naan. I think the key to this rolling out this dough is to let it rest a long time so the gluten can really relax. Thanks so much for the comment!
This is a must try. With the ones you pit in the fridge. Do you bring them to room temperature before you cook them? Tia 😃
I just roll them out between some parchment paper. No need to wait for them to come to temperature. Just cook a little longer.
I’ve said it before, and I’ll say it again: You’re a magician 🧙🏼
You're too kind!
Thank you so much for all of your lovely recipes, I've been enjoying your pumpkin seed tofu and it's all thanks to your channel
I'm so glad to hear that! Thank you!
Isn’t this the pizza dough recipe, only in a pita pocket? 😊
Very similar. The pizza dough recipe has a bit less gluten and a bit more fiber.
Does this have a seitan taste?
No, it doesn't taste like seitan. Also, I choose the Anthony's brand of vital wheat gluten as it has the least "gluten-y" taste imo
HYPE
😄
Brava, Mary! Thanks! 🩷🍞
You're very welcome!
Amazing
thanks!
I am not vegan, nor will I ever be (health issues prevent me because of my serious gut and auto immune issues) but you have inspired me to get a tofu press. We made sprouted tofu today. We are giving the pulp to our adopted ex battery ladies, they are loving it! I can't absorb plant protein or iron but the rest of my family can, so we are looking into some meat alternatives to supplement our diet due to the rising cost of groceries.
This looks like bread I’d eat all by itself!Thank you for the variation. :^)
You're very welcome! Please enjoy!