KETO Tortilla Pita Bread Recipe Discovery! Super easy to make! Absolutely delicious! 1 total carb!
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- What’s up my PowerUp friends!
Once you try this low carb keto pita bread recipe in your keto diet, you’ll never go back! Just three ingredients create a light, fluffy, delicious, highly pliable texture. Most flatbread recipes are made with wheat flour, which is highly inflammatory, and not suited for a clean keto diet. This recipe however, is classic, because it's keto friendly, low carb friendly, gluten-free, almond free and can be seasoned to taste! And it's ONE 1 CARB per tortilla!
YOU CAN’T BEAT THAT WITH A STICK!
This recipe will amaze you! It is a soft, pliable low carb tortilla (flatbread) that is versatile enough for wrapping, stuffing, topping, dipping and chopping up.
And for the cherry on top…. It's SUPER EASY to make! This recipe takes about 5 minutes to prepare and 6 minutes to cook. No need to wait to eat! Did someone say we’re deprived of delicious food on KETO?! ………. NOT!!
Short of being deprived… We are POWERED UP!
Ingredients
1 cup of egg whites
3/4 cup water
2 tbsp of coconut flour
2 tbsp of whole psyllium husk
Seasoning to taste
Enjoy my friends!
No rolling or pressing, simple, affordable and no almond flour for those of us allergic to almonds! Awesome! I can't wait to try! Thank you 😊
*It's incredible how something so simple can be so satisfying and versatile.*
Thanks for the recipe. I will be trying it soon
Yea,even less carbs! Will make them little Sister!!! To God be all the Praise and Glory forever ❤️ AMEN See you in the air ❤️
for the record, these turn out pretty good with whole egg and psyllium powder rather than husk (thats all I had). Made ground beer taco dinner last night with avocadoes, tomatoes, jalapenos, shredded cheese, sour cream and they worked just fine! Thanks for the ideas!
Did it still puff up so that I can make a pocket with the psyllium powder?
Did it still puff up so that I can make a pocket with the psyllium powder?
Oh another question did they taste eggy?
They did puff up and they did make a pocket. They weren't as easy to spread around in the pan, I used a gravy spoon to scoop & spread. (It was sticking to the spoon and not to the pan so it was sliding around a bit). I didn't think they were overly eggy (especially with the robust taco seasonings). @@jenniferld672
I am so happy I found you and your a Christian and married to a Pastor. I am trying these tomorrow! I made your recent french fries and they were so, so good. Keep it coming! Blessed!!!❤❤❤
Tried these today…I was amazed! They are superb..a keeper recipe, I followed your lead with spices…Though none of them raised, like yours did…I just rolled them like a taco. I made a filling of (fried with butter), cubes chicken, onions, garlic powder, salt, pepper. Topped with sour cream, lettuce, and cheese. Be blessed! 🍃💞🍃
I am ao excited to try this. Only 1 carb in a tortilla is fantastic. Thanks for sharing your recipe.
Genius recipe!! I have two cartons of egg whites to use up.
I love the way you put the whole written recipe. It makes it so much better. I can’t tell you the number of recipies that I can’t make because when I click on their link I get nothing. I will be subscribing to your channel!
Downloaded! thank you!
I'm going to make these today. thank you!
Wow!!! Just caught your video of the 3 ingredients tortillas!! So happy to discover your channel…store bought Mission Low Carb here in Texas can get pricey after awhile!
Can not wait to make these tortillas that are not required to hand roll…yum!!!
Thank you! I’ll give them a try tomorrow.
I usually don’t watch videos over 15 minutes long, but I really wanted a pita bread recipe.
Can’t wait to try your recipe. Gracias por compartir tu receta ❤
I’m middle eastern arab! We only eat pitas! But I’m a Dietitian and very health consciou, I don’t eat wheat… this is amazing I can’t wait to try it! But I hope it puffs up to a pita I want to make falafel and shawarma sandwiches!!!!
I made these into quesadillas for lunch and WOW! These are excellent!!! Definitely making these on repeat.
I’m so glad to hear it!! 💖 Thank you for coming back to comment about your experience with the recipe! 🤗
@@powerup7933 These blow egg life wraps OUT OF THE WATER! I’m so happy to have a recipe that is easy, economical and delicious! Thank you! I’ll be using these to make my husband’s lunch wraps.
Can the psyllium be powdered?
@@pennymm1790 Haven’t tried it with the powdered. It’s worth a try! If you give it a go, let me know how it goes. It’s always fun to experiment with the recipe.
@@pennymm1790 I used powdered (just a little less ) and it worked great 👍
Wow that looks so yummy 🤤 I have to try it. Thank you Kaynee, you are the best.
You are welcome! Hope you enjoy 💖🤗
Making these for lunch today. Gracias!!❤
👍💫
Falafels coming right up
Wowwwwwwwwwwthank you so much😊😊😊😊😊🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤
How come you are smart,you are a genius, will definitely make these
Great job. Don't forget to add the water to your recipe list in your description above. By the way I love your videos!
Thank you so much! I appreciate you noticing the water was missing. I’ve added it!
EXCELLENT EXCELLENT EXCELLENT video and presentation!!!
I'd be willing to bet that you could sweeten them up with a little sugar substitute in the batter too ! Thanks for sharing 😊
You ARE AMAZING...Kaynee
I love your channel @
Thanks so much!!
These look delicious h easy to make! I'm going out to buy some egg whites to try later for lunch! Thank you!
Hope you enjoy! 🤗
How many tortillas does one recipe make? I like the chip on how you use the top of the measuring cup to spread it out. It will help me when I make crêpes also.
Mmm❤❤❤
The mixture looks like cream of wheat! Lol
They look great.
Btw, gyro is pronounced yearo
what do you think about substituting Xanthan Gum
Hello, any substitutions instead of coconut flour?
do you turn on the heat before you put it into the pan or wait till you pour
it in the turn on the heat?
Does it freeze well?
I ground my whole psyllium husk for my keto bread flour 😩
Can I use it for this recipe? Maybe add a little more? Thank you 😊
Oh darn! I have a bag of psyllium husk powder. I've got to find a way to make it work in this recipe so I can use it up.
These look like they would make a good pancake. Have you used them for a sweet food?
Never tried to make these sweet but they are worth a try! They might be amazing!
If you have Ground psyllium husk try using 1/2 the amount and letting it rest for about 5-10 minutes before you fry with it.
@@blondsinger38Thanks for the tip! I was wondering if it made a difference between whole or ground. Good health to you 😊
@@reggiedunlop2222 I like to use whole psyllium husk that ground and then measured and depending on the recipe I am making.
Se eu quiser usar clara de obo em pó, qual a quantidade e a quantidade de água para hidratar?
😮🎉🤤
🤗
I needed to try it in my cast iron pan so I would know not to do that again. Non-stick worked beautifully.
Do they taste eggy or like coconut?
I tried this recipe, twice. It did not come out like hers. They were just eggy pancakes. i probably did something wrong, but I think they would be a great replacement for egg wrappers.
Why did mine come out dark in color did I use the wrong powder or is it because I use fresh egg whites
I do not have the husk, but I have the powder. Can I use that? Half the amount?
I’ve not tried the powder, but it’s worth a try. Its always fun to experiment with the recipe!
My batter did not thicken up. I don’t know why. I tried making half a batch and it didn’t work. Any suggestions?
Thank you very much.
how long do these last in the fridge ? Can you freeze them ?
They last 2-3 days in the fridge. I’ve not tried freezing them.
How much egg white powder to make 1 cup of eggs white liquid?
Good question 🙃
Do you have to let the batter sit
Good question! It thickens pretty quickly 1-2 min just while warming up the pan and spraying it with avocado oil.
Would it really ruin it to use whole egg instead of egg whites?
@@WisconsinPrepper_H2O I bet it would be delicious with the whole egg. More like an omelet taste and color but it would be amazing I bet!
I only have almond flour.
I tried these as I wanted to have pockets. Sadly they never puffed up. 😢
To much talking get to the point!