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Quick Keto Coconut Flour Stuffed Crust Pizza (No Yeast Nut Free And Gluten Free)
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- เผยแพร่เมื่อ 19 มี.ค. 2021
- This video is designed to teach everyone how to make quick keto coconut flour stuffed crust pizza without using yeast. This pizza crust is low carb, keto, nut free, gluten free, sugar free, and diabetic friendly.
Written recipe: janetsdeliciouslowcarbkitchen....
Buy on Amazon and help support the channel:
Pizza pan: amzn.to/38WO3p6
Coconut flour: amzn.to/3tELYGf
Xanthan gum: amzn.to/3s0VgMp
Italian seasonings: amzn.to/392vShN
#ketopizzacrust #coconutflourpizzacrust #ketorecipes
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I am SO glad I found your channel. I can't use almond flour so your recipes are perfect. You may it look so easy. Thank you.
@@karenmessinger9609 You're welcome. I am so glad you are enjoying my channel
FINALLY! SOMEONE WHO DOESN'T USE ALMOND FLOUR!!!!
Hi Janet! Just made this for my family last night and it was a hit! I have been keto for 2 years now but we just discovered that my husband is allergic to Almonds so I am having to find new keto recipes that are nut free which is not as easy as i thoughtit would be... I am so glad to have found your channel! Thanks for all you do! 😁💗
You're welcome. I am so glad you have found my channel and it is helpful to you and your family
Isn't coconut a nut too?
@@4UStevePerry It's actually a fruit.
I LOVE your channel. For those with a thyroid problem, getting rid of almond flour is a MUST.
Thank you I am very glad this is helpful
What is wrong with almond?
@@deej6795 everything, oxalates high histamine, hard to digest
@@becksbitofblue did not know that☹️
@@becksbitofblue Without the almond skin, almonds are much easier to deal with. Almond flour is blanched (no skin). Very healthy for those without allergies to them.
Such a wonderful voice on a Sunday evening not to mention a great recipe🎉🎉🎉🎉thanks again Janet!!!
You are so welcome! 💙
I love the patience and dedication you put in every recipe ☺️🌺
Thank you so much. I am very glad you are enjoying my videos
Thank god! Someone who gets on with it without telling me about their gym workout ect! And you don't list the ingrediences in grams! Thank you thank you! I'm going to try this tonight!
Awesome I hope this turns out to your liking
Thank you I hope this turns out to your liking
To each his own. I'd be far happier with the ingredients in grams. Everything is so much simpler.
7:55 pizza sauce mixture: 8 oz tomato sauce vs. 6 oz. tomato paste
I wonder if you add a couple teaspoons of nutritional yeast if that might make it taste more like traditional pizza dough. It doesn’t rise but has lots of nutrients and tastes great.
Thank you and yes you can add a couple of teaspoons of nutritional yeast to help tone down any coconut taste
Thanks a lot🙏🙏I loved it because it was low oxalate .perfect for me. almond flour is very high oxalate which cause bloating and kidney stones .
You're welcome. I am so glad this recipe was helpful
Best keto pizza recipe so far. I am also a big fan of stuffed end crust. 👏💯👍
Thank you I am so glad you enjoyed this 😊
I am just starting to experiment with keto breads and baking and I made my first loaf of bread yesterday. It came out pretty good and this pizza dough recipe will be my next effort. Thanks for the thorough instructions and now I have to go shopping for some ingredients! I love pizza but traditional pizza is no longer an option for me so I look forward to this! Thanks!
You're welcome. I hope this turns out to your liking when you try it
Love the bonus of the sauce recipe! I also agree with others about the nut free recipes as I am also allergic to nuts.
Definitely. I am very glad you enjoyed the recipe
Love your channel. Hi from Belgium! Thanks for all the low carb recipes that you post! Appreciate it very much!
You're welcome. I am so glad you are enjoying my channel.
I tried with psyllium instead of eggs and its works great
That's great! I am so glad this turned out for you
How did you do it exactly? I was wondering the same thing. Somehow the hush and coconut flour marry into awesomeness but I haven't figured it out yet.
Janet I'm somewhat new to your channel but your pizza looks delicious and I was shocked at the low carb so thank you for this recipe 😋 🥰💜
You're welcome and welcome to my channel.
That was great! Love the cheese stick crust. I also love the way you speak. Clear and concise with no 'UUUUmmm'. I will be back and I subscribed.
Thanks so much! 😊
Thank you so much.
You're welcome!
This was a hit 🎉 kids liked the taste and it didn’t taste like coconut. We did add a teaspoon of instant dry yeast for flavor.
Also we were short one egg so we added a tablespoon of powder gelatin and a little water. Worked just fine.
That's great. Those egg substitutes are a life saver sometimes
Awesome! I often add instant yeast to my breads it makes a huge difference in flavor
Will make this weekend! I've been missing this sort of comfort food.
Awesome! I hope it turns out to your liking when you make it.
I'm fasting and watching your delicious looking pizza. Where do I have my mind?
Lol You have a lot of willpower. When I watch cooking videos I immediately want to eat 😉
awesome, what a great pizza! I'd love to make stuffed crust! This looks really excellent and so tasty, thanks for sharing!
You're welcome :)
Thank you! This is an easy ,fast , delicious recipe !
You're welcome
Yum! That looks great. Thank you Janet.
You are welcome!
I love your recipes! Thank you so much!!!! 😋
You're welcome. I am glad you are enjoying my recipes
Nice video thank you. So many eggs, wish there were coconut flour recipes without so many eggs.
You're welcome. If you look on my channel page I have a Playlist with egg free recipes if you'd like to check it out
Coconut Flour has a strong after taste...which I love in sweet bakery, however on savory you must add Baking Soda to negate the after taste.. probably a spoon to the dough would help neutralize the after taste .Its a slippery sloop .If you add too much Soda the taste becomes unbearable.
Yes some more work needs to be done to make this crust taste better.
It tastes terrible. What a disappointment.
@@coolroy4300 like I said it's a math calculating how much to negate the after taste VS not over dosing cause it has terrible taste. In the end I just stick with cauliflower or almnd flour both I find have great tastes. The one I yet to try is Lupin flour I heard it's great
@@DarkDarcek I've heard lupin flour is bitter. Maybe lupin with some bamboo fibre will help
Which flour for crying out loud is good ? I made a great keto pizza with almond flour, but the crust/dough part i did not like at all !!
Looks AMAZINGLY 😋 Thanks for sharing. 😍
You're welcome
Looks amazing 😍
Thank you
WOW, Impressive🎉. Talk about a keto gourmet pizza….ahhhmazing girl❤
Thank you
Can't wait to make this!
That's great. I hope this turns out to your liking when you try it
Ppl who have to use these ingredients already know that this isn’t going to taste like your good ol newyork pizza. We have to use these ingredients bc of our allergies to certain foods.
I just want to say I appreciate this channel a lot. While I like almond flour, it’s more expensive than coconut so I like the option of recipes that are nut free. I already have accepted it’s going to taste different than what I grew up eating. Thanks for your sharing the fruit of your labors in the kitchen.
You're welcome. I agree it definitely takes time to get used to the flavor of low carb flours
Thank you 💖
You are so welcome
You made my day😊
Love your channel and will try this recipe.
Awesome! I hope you enjoy this when you make it
yummm! nice pizza base!😋
Thank you 😋
I subbed cottage cheese with melted butter. My crust was crumbly and thick. I baked it for 30 minutes tho and it tasted very coconut for me. I am mostly not succesfull with coconut flour based recipes in savory recipes
Cannot wait to try this. Thank you so much! 💌💌💌
You're welcome I hope you like it!
Thanks ❤
You're welcome
Thanks for sharing. I will try it. Looks delicious
You're welcome. I hope it turns out perfect for you
wow!!! thank you very very much....gotta try this one))))) looks so so yum!
You're welcome. I hope it turns out perfect 🙂
eeek there is a little spider or something running oround on your counter. This looks so very delicious.
Thank you. Yes we fight ants in the spring and I didn't notice one wanted to join me until I did the playback 😅
Wow! I saw that
I appreciate this low carb pizza recipe a ton! I just made it for my husband and son for dinner and I think we’re so used to gluten pizza dough that it will be something we will have to get used to. It turned out beautifully and just like yours but I think the crust is so different that we will have to adjust. My son went back for seconds though! He didn’t hesitate!
Ps. I also wanted to add that since cooking with coconut flour it has been a finicky process for sure. It’s definitely an acquired flour! I think since my recent change to low carb that almond flour is my favorite to use and more like a regular flour texture. I wonder if you could make this recipe with that instead?
This recipe would not work with almond flour. Coconut flour is super absorbent and acts completely different than almond flour. However I do have some pizza crust recipes using almond flour. Check out my "Quick Gluten Free Pizza Crust" video or my "Fluffy Low Carb Pizza Crust" video. The "Fluffy Low Carb Pizza Crust" is not keto or gluten free but it is lower in carbs than traditional pizza crust.
@@JanetsDeliciousLowCarbKitchen that’s great! Thank you so much 🙏😍 I will definitely try that one! I appreciate all of your recipes. You are one of my favorites and you have really helped me on my healthy journey! ❤️
@@healthhollow7218 Thank you so much I am so glad to be a help to you
Looked very nice, Driest crust I ever had. So dry we couldn't taste the the tomato sauce even tried dipping in a bowl of sauce. Again so dry.
Thanks for the recipe! ☺️ P.S. Though the ant is rather distracting.
You're welcome
Wow. Yummy.
Thank you 😋
I only ate half the pizza and threw the rest away. I don't think anything made with mostly coconut flour tastes good but it is good for an addictive to keep baked goods from being too thin and moist .
Thanks!! I just subscribed!
Awesome1 Thank you for subscribing
The video begins at 01:25.
Thank you so much!
You're welcome!
Thaaaaank u
You're welcome
Thank you.
You're welcome!
I wonder if you've tried adding phyllisium (?) husk to this. Maybe, 1-2 Tbsp of whole husk mixed with water until it's gelled up and then add everything to that? What do you think?
You can use psyllium husk or psyllium husk powder. If you do you'll need to omit the xanthan gum or your dough might be too sticky
Beautiful :)
Thank you
😋🍕🍕 Delicious recipe!🇧🇷👍🏽
Thank you 😋
Instead of eggs can I use husk ?. Can't do eggs or dairy. Love your channel I keep coming back. Thank you.
I am glad you enjoy this channel and keep coming back. 🙂 The best egg substitute for this recipe is probably flax eggs. If you choose to try psyllium husk powder check out my article on egg substitutes that work with coconut flour janetsdeliciouslowcarbkitchen.com/egg-substitutes-that-work-in-low-carb-baking/ Just keep in mind any substitutes can slightly change the taste and texture
Hi, Janet.
I'm Sondra. I'm looking forward to trying your recipes.
Since, my husband and I, are not big fans of Coconut Flour, I hope we can substitute an alternative (like Cashew & Almond Flour) and achieve the same results as you.
Thank you.
Unfortunately coconut flour cannot be substituted with any other flour. It is very absorbent and requires a lot more liquid and binders than other flours. You would have to reduce the liquid and binding agent by quite a bit in this recipe for it to work
@@JanetsDeliciousLowCarbKitchen Okay. Whew!
Thank you.
@@JanetsDeliciousLowCarbKitchen What about colliflower pizzas?
@@sondraprosser a lot of people use cauliflower crust for pizza and enjoy it. I personally do not like cauliflower so I stick with the coconut flour crust.
@@JanetsDeliciousLowCarbKitchen Thank you so much. It's been nice talking to you.
Good recipe --- but your pizza sauce was missing just one key ingredient that officially makes it 'pizza sauce'...a bit of olive oil (a tablespoon or a bit less).
Thank you
Why is the video so gray and hard to see, even with full brightness
I'll be right back!!!!!❤❤❤❤❤❤❤
Nice
Thank you
Hawaiin pizza made from locally sourced Hawaiin crops!
low carb, very good
Thank you
Is it possible to freeze the pizza crust? Would I have to bake it for a few minutes then cool then freeze? Any suggestions is greatly appreciated.
@@toandiloya585 The cooked pizza can be frozen. I wouldn't freeze the uncooked pizza dough. The coconut flour would most likely absorb the moisture and the dough would be very dry when thawed
I love the concept, but do you have a similar recipe that is dairy free? Vegan cheese doesn’t melt the same way.
First time here
To make the crust dairy free you can substitute the eggs with flax or chia eggs and the butter with margarine, coconut oil or any butter substitute. If using flax or chia eggs be sure to let the dough sit at least 5 minutes before shaping. You can top the pizza and stuff the crust with whatever you choose.
@@JanetsDeliciousLowCarbKitchen Hi Janet. No, I dont need vegan. I don’t need to do Chia eggs. I can add eggs.
I just can’t use cheese. The rest I can find substitutes for. There is cheese in the crust.
This looks perfectly perfect for gluten free low carb hba
Thank you
What is Zanthium gum?????😳
It's a binder that is used in gluten free baking. Gluten helps hold ingredients together. Coconut flour doesn't contain gluten so it needs extra binders
may I ask , is the xanthan gum necessary ? what if make the bread without it? will it works too ?
The xanthan gum is necessary to get the right texture. The xanthan gum acts as a binding agent without it you run the risk of the the crust crumbling on you. If you do not have xanthan gum you can try using psyllium husk powder. If you do you'll have to use twice as much psyllium husk powder and possibly a little more warm water. I hope this helps
Can you use eggs instead of xanthan gum to bind the dough?
@@lanael7278 Maybe, but it might come out spongy.
Thank you for sharing recipes with coconut flour. Greatly appreciated. We are "tired" of almond flour. .😅 Love to make pastries but the thought of almond flour is a turned off. Sorry, just us. 😐
Yes, I have become pretty much a strictly coconut flour baker. I enjoy almond flour but can't get past the gritty texture in my baked goods
thank you for this vid! can almond flour be used instead of coconut flour?
No almond flour can not be used instead of coconut flour. Coconut flour is very absorbent and reacts very differently. Check out my "Gluten Free Keto Pizza Crust" If you'd like one made with almond flour. I will say this coconut flour recipe is my favorite pizza crust
Can you freeze the pizza for meal prep
You can freeze the pizza once it is baked. If you freeze the raw dough it will most likely dry out because coconut flour absorbs a lot of moisture
I love your voice!
Thank you so much
Can I substitute the xanthan gum with something else ?
Yes, you can substitute the xanthan gum for psyllium husk powder or very fine flaxseed meal.
Can I have the macros gor this recipe, thank you
I just added the nutritional information to the written recipe. Basically there are 2.9 grams of fat, 2 grams of protein, 2 grams of carbs and 0.95 grams of fiber for 1 slice. I usually cut the pizza into 8 slices
Can you use Almond flour
No unfortunately coconut flour cannot be substituted with any other flour. It is very absorbent and requires a lot of liquid and binders
I don't have (never used before) zantham gum, can I do it without and it work?
You can use gelatin powder or very fine flaxseed meal as a substitute for xanthan gum. You can try this without the xanthan gum, but the dough will lack stretch. The xanthan gum keeps the dough flexible, so it won't tear when you stuff the crust
Does this still have that weird coconut taste?
Unfortunately all coconut flour breads have a slight coconut flour taste however adding yeast and dried herbs helps tone it down quite a bit
Can this several of these crust be made and frozen for future use?
The crust can be frozen after it is baked. Uncooked coconut flour dough does not freeze well because it keeps absorbing moisture and will dry out
I have yet to find a keto pizza crust made without cheese for a tomato pie. would you except this challenge?
Check out my "Quick Gluten Free Pizza Crust" recipe it does not have cheese. If you want a completely dairy free recipe including no eggs, check out my "Quick 5 Ingredient Keto Coconut Flour Bread/Buns". Add some dry Italian seasoning to it and it makes a great dairy free pizza crust
@@JanetsDeliciousLowCarbKitchen
Sad the person does not understand English language. The difference between " accept and except" the challenge.
@@pattijesinoski1958 No biggie I understand what they were saying ;)
No I’m hungry for Pizza! Lol
lol I know every time I preview my videos before posting them they make me hungry lol :)
Can i leave out the cheese?
Yes you can leave out the cheese or use a cheese substitute
How many slices in this pizza thank you
It really depends on how big you cut the slices but for me a 13 inch pizza serves 8 slices
What gum
Xanthan gum. It helps bind the ingredients together
What can i sub w Xantan gum? 🥺
You can substitute psyllium husk powder for the xanthan gum.
Can I leave the xanthan gum out ?
You can leave the xanthan gum out but it may effect the texture. The xanthan gum helps with binding the ingredients and also gives the ability to be able to stretch
Can we skip xanthan gum?
I wouldn't advise skipping it. The purpose pf the xanthan gum is to give the dough flexibility and bind the ingredients together. Without it your dough could be a little stiff and crumbly. If you don't have xanthan gum you can use psyllium husk powder or ground flax seed.
Does it taste like coconut?
I always add dry seasonings and/or spices to cover up any coconut taste
Hi Ms. Janet, thank you your receipt it’s really good. Question? I saw the macros on your written recipe. Would you confirm you have the correct macros? I use Carb Manager app and for some reason is giving way more calories, fats an all I just wanna make sure. Thank you
The carb manager app most likely is giving you the nutritional information based on the entire recipe. My nutritional information is based on serving size which in this case is one slice
Did no one see that bug running around on the counter? Very distracting.
I sure did 😮
Great video. But this too much work😂
Made it, and it was a total disaster. In no way does it taste or mimic pizza dough. Wasted a fortune in ingredients.
Thumbs down from me because I don't like watching a video unless I can see the listed ingredients on the right.
This was without a doubt the worst pizza crust I have ever tasted, out of all the fast food, frozen, and homemade pizza I have ever tried. The consistency is close to a shortbread cookie - already way off from what you want with a pizza, but on top of that, the coconut flour gives it a mildly sweet and strongly coconut taste. The result is pretty much just slapping pizza toppings on a coconut-flavoured shortbread cookie - really fucking disgusting. I had to just peel the toppings off and eat those so that it wouldn't be a total waste, as I couldn't stomach more than a whole slice with that nasty crust. Certainly won't be trying any of her other recipes if this is what she thinks is good food.
Although I am grateful to the author for the recipe, I also have to thank you for (based on what I have read) the only negative comment. It is actually more helpful than all these positive comments because you described what you didn't like about the crust. Based on my experience with coconut+eggs recipes and on your comment, I am sure I too wouldn't like this recipe.
Bless you for this recipe, but everyone remember! Too much saturated fat on a keto diet will raise ldl cholesterol risking heart disease. I recommend relearning the dangers of a keto diet. One love
I recommend you do more research and stop regurgitating your Stone Age doctors misinformation. They are wrong about cholesterol. No proof tying cholesterol to heart disease. Pure garbage science. After 3 weeks on keto I’m off my blood pressure meds - been on them 10 years. Perfect 120 or less over 75-80. Take that pill pusher. Dropped 15 lbs and was barely overweight. Doctors think you can’t prevent type 2 diabetes. They’re wrong. Keto can and does. Insulin resistance from a carb heavy diet (recommended by your idiot Dr.) is the root cause of basically everything.
Horrible
Thank you! This is an easy ,fast , delicious recipe !
You're welcome.