2 minute KETO BREAD | Fast and delicious! | Easily toasted l Low carb
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- เผยแพร่เมื่อ 17 ต.ค. 2023
- Keto bread is made with keto friendly ingredients, such as almond flour, coconut flour, and eggs.
Traditional breads made with wheat, and most gluten free breads, are not acceptable for a keto diet, as wheat and many other grains are inflammatory. But you CAN eat bread on keto, guilt free, by making your own.
Low carb bread mixtures are usually known for being too dense or crumbly when baked, but this recipe is not, thanks to a special mixture of ingredients that I share in this video that make this bread absolutely delicious!
Ingredients for 2 min Keto bread
2 tablespoons of almond flour
2 tablespoons of coconut flour
1/2 teaspoon of baking powder
1/4 - 1/2 teaspoon of your favorite seasoning(s)
2 pinches of pink Himalayan salt
3 tablespoons of melted butter
2 eggs
Mix all ingredients well and microwave for 2 min
🍞Ingredients for a larger quantity bread in the oven (8-10 servings) ⬇️
Click on the video below for a similar bread that is a larger quantity for the oven (8 to 10 servings). Simply leave out the sugar and cinnamon and replace for salt to taste and your favorite condiment to taste (ex. Italian seasoning, granulated garlic, etc). The texture taste and consistency of this bread is amazing! This recipe is tested and perfected. Follow the portions of rest of the ingredients exactly and you will get an amazingly delicious bread every time!
• Perfected Keto Sweet B...
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Hi, thanks for the video, this looks real simple and incredibly quick to get bread on the table in less than 5 minutes (T1 diabetic)! I haven't tried it yet because I need to order the 2 flours, and a flat bottomed ceramic bowl. I was wondering if anyone has experimented using larger quantities, and I would like to be able to double the ingredients to produce twice as much, or would that spoil the bread? I want to be able to produce for 3 people. Thanks again
This one here is similar but in larger quantity for the oven. Simply leave out the sugar and cinnamon and replace with salt to taste and your favorite condiment to taste (ex. Italian seasoning, granulated garlic, etc). The texture taste and consistency is amazing! Follow the portions of the rest of the ingredients exactly and you will get an amazingly delicious bread every time!
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Thank you
2 minute keto bread
2 Tbs coconut flour
2 Tbs almond flour
2 eggs (room temp)
3Tbs of melted butter
1/2 tsp baking powder
Favourite seasoning
2 pinches of salt
Mix well
Pop in microwave for 2 minutes
I’m going to do this in the oven as I do not like microwaves.
You forgot the melted butter
@@NecroSluzzI just edited it thank you
How long do you bake in the oven? Thanks!
Thank you!
How long did you put it in the oven at what temperature?
Awesome! So buttery. I put it in my dash mini waffle iron. Got 5 waffles! Will last all day! Thanks.
That’s great! So glad you tried this alternative and that it worked!
Brilliant!
Yeah, i would do the dash mini, microwaves destroy all nutrients in food....
I just tried this. Lady, you are brilliant. I'm using my toast to dunk in my egg yolk as I type this. It's fantastic. Ohhh how I've missed the simple pleasure of actual toast. I'm dreaming of sandwiches, hamburger buns, and fresh toast for breakfast. It truly is a game changer.
Put your eggs in a bowl of warm water before cracking them.
Great idea! 🎉 Hadn’t thought of this! Thank you!
I would consider making a premix of the ingredients so i can only scoop out the right amount, add my butter and eggs and voilla. Bread in jiffy.
I love this idea! 💜
exactly what I was thinking when she was putting the dry ingredients together!
Have you actually tried it? I'm wondering if the mixture upheld ok?
@@arodsa8882 no not yet.
I've tried like low carb tortillas and bread at the store. They taste really gross. They taste like sand
Okay, how much caffeine did you consume before making this fourteen-minute video for a two-minute bread recipe? LOL! You're cute and your banter is infectious, I wanted to make this recipe immediately but it's one a.m., so I'll wait until morning. A new subscriber, btw! Thanks!
Haha!! One cup of coffee everyday :) Glad the video encouraged you to give the bread a try. Welcome to the PowerUP family!
Love your personality. I can't wait to try this recipe thank you so much.
@@bethanysnowolf Thank you! 💜 You’re sweet! I think you’ll love the bread!
1 A.M, now spill the coffee beans on how much you had 🤣 jk I just had to. 💗Tiff
Hi I'm a new subscriber can't wait to try this recipe. Thanks for sharing.
I do this in the regular oven, it takes about, 9-11 minutes at 350 Fdegrees
Thank you for the oven temp and baking time.
Yay - thanks for the oven info - I can never work that kind of stuff out I'm a good speller though so that's something I guess😂
I used ground up pork rinds instead of almond flour because of the high oxalate, and it turned out just fine. Thanks so much!
Thank you for this! I am allergic to ALL nuts and have been wanting something to sub for the almond flower. I will be trying this out.
Top idea…thanks! I dislike flour of any kind.
If you get the almond and soak it with applecider vinegar or lemon with plenty of water take off the brown skin while wathing a move ground you get almond milk and almond pulp 😊😊
soak your almonds over noght and then dry them around 105 deg. removes a lot of oxalates! its called blanching, ypu cal also remove skins when they have been soaked beforecyou sry, or aa above stated you can grind soaked almonds with fresh water and strain through a nut bag. You have almond milk/cream and use the pulp (dried). For almond flour!😊
Almond flour is extremely high in oxalates! Oxalates bind with calcium, magnesium, and iron leading to mineral deficiencies and osteoporosis. Oxalates are also sharp crystals and are the ingredient in Barkeeper's Friend cleanser. Oxalates accumulate in all the tissues of the body over time, around the joints, and may form stones in the urinary tract and calcifications in the breast and prostate gland.
I was eating almond flour biscuits topped with almond butter and drinking almond milk and had terrible fibromyalgia, bladder pain, and trigger fingers. I also ate a lot of spinach, sweet potatoes, dark chocolate, and drank black tea. These are all high oxalate foods. When I found out about oxalates and went on a low oxalate diet, all of my pain issues went away. Almond flour is delicious, but not worth it. Use coconut flour instead.
Sally K. Norton has an awesome book about oxalates called *“Toxic Superfoods”*
This recipe is great! Wish I had discovered before spending hundreds $ on ingredients for Nili's recipes. Using a 6" cereal bowl makes perfect hamburger bun. Too easy!
The internet does read minds! Just yesterday, I was thinking about needing to find a quick recipe for a low carb bread. I did not verbalize it, I just thought about it! I had never seen you before, and just now I found your video without looking for a recipe and after watching it, I can tell you that your excitement is at the same level as mine with your new discovery!! This bread looks perfect! Thank you! I'm off to browse some more of your videos! 😂👌🥰
You are so welcome! 🥰 So glad you are here! This bread is amazing! So easy, good for you, and delicious! I just made it again yesterday, this time with an Italian seasoning blend, and it was flavorful and so delectable. 😋 Welcome to the PowerUP family! 💜
That happens to me all the time doesn’t matter if I was thinking of or verbally said, so strange
Your recipe is great! just tried it- it cuts and toasts just like you said! Wonderful addition to Keto recipes. I don't have a microwave but baked at 350 for 15 minutes turns out perfectly (used a small knife inserted in center, like you would a cake, to make sure it comes out clean and done). Thank you!
I'm on an anti inflammatory diet and some of the keto foods work well for me. I've used coconut and almond flour a bit. This will be such a nice addition to my go-to recipes!
The only problem is the almond flour not soaked
Almond flour is highly inflammatory. It is extremely high in oxalates. Oxalates are sharp crystals that cause pain and inflammation throughout the body. Soaking doesn't eliminate them.
@@lindabirmingham603 And the high Omega 6s don't help either.
Just wanted to let you know, I've just made your bread and I used bagel seasoning, and oh my goodness it's flipping gorgeous. Massive Thank you for this recipe. 🥰🇬🇧💖 Just forgot to say, I'm a subscriber now
Makes my heart happy that you made it and enjoyed it! That’s a fabulous idea to put bagel seasoning in it, since the bread does have a bagel like texture. I’m going to have to try that! Thank you! Welcome to the Power Up family!!
How long did you microwave it?
Microwave it for 2 minutes... hence the NAME of the bread.
@@peterpiper487 ; thank you!
*A fantastic recipe for those busy days when you need a quick keto-friendly bread fix. Thumbs up!*
I've just broken off to make this and it's beautiful. Love the fact it toasts without crumbling up...Thank you!
Congratulations! This was a brilliant video! I'm two months into a keto diet and came across this by accident. Your enthusiasm and charisma had me hooked and you made it so easy to follow. A week later now and I've just come back from shopping in town trying to find the coconut flour and the almond flour. Eventually, after trying three supermarkets, I managed to get all the ingredients for this recipe. I've just watched your video again and written down your instructions, ready for my first attempt at keto bread tomorrow. I am very excited, and optimistic, so I'll let you know how it turns out! Anyway, regardless of the results, I enjoyed your presentation and your very personable manner. Thank you!😊
Thank you so much for sharing this amazing recipe!
Wow! I just found your channel with this video and I'm amazed! Definitely trying this recipe today. SO many times have I just not had a satisfying meal, or found something too carb-filled to eat because I didn't have keto bread!!! I'm going to sub pecan flour for the almond flour (i always do this, due to a sensitivity to almonds, always turns out great) and find that it gives a more "whole wheat" or whole grain texture and flavor! Can't wait to peruse your video library!!!
Just tried this recipe! It is wonderful! Thank you for sharing. I'm sending this to a few people I know will ove it also!
You are the keto goddess that just saved me from a third attempt to give up . I just made this bread and I'm totally enjoying my lunch. It is better than regular bread, much more flavor. I thank you and I sub'ed and will be following you for sure.
The brand Sola makes great low carb/keto breads and rolls and bagels.
Im eating my first slice - toasted and spread with organic almond butter as we speak. Easy, succesful, no unusual ingredients (I already had them all) and tasty! Thank you so much! This will help me enormously on my keto journey. It's even vegetarian! Perfect for me.
This looks interesting!
I have not been able to eat regular breadS for 40years due to my yeast allergies. Definitely going to give this a try!
Just made this (with substitutions) and it is awesome!!!! my microwave needed 3 min to firm up the batter. Also due to allergies , I substituted lupin flour and chicken flour for the two flours you used. Bread toasted well and tasted great and so fast-perfect with bacon and egg breakfast!🎉🎉🎉
Thank you for sharing your brilliance!😀😀😀
I’m so glad this worked beautifully with the substitutions. Thank you for the idea of using the lupin and chicken flour! The bread with the egg for breakfast sounds amazing!
Chicken flour??
@@KatarinaS. I've read about it. Dehydrated chicken meat ground up, I think. Worth a google.
@@emmyjoyful1
Okay, thanks, it's a new one for me. I thought maybe it was a typo.
I am going to be trying this today! Thank you so much for the recipe.
wow add blueberries, maybe my wife will love that, if desired you could probably substitute butter for olive oil :)
I just found you yesterday!! After doing "not-so-keto" on a trip, ready to return to healthy eating!
Bread is something we miss, made your version, and toasted with MORE butter and ChocZero preserves and was pretty darn good!! My husband and I say it reminds us of cornbread texture. I'll buy some corn flavoring and try that too!!
Thank you!!
I’m so glad you tried it! It reminds me of cornbread, too. Maybe just a little bit fluffier. Welcome to the PowerUP family 💜
Just add sweetener to make it taste like corn bread... or cinnamon isa another option!
Watched your video this morning and just tried your recipe. It is perfect! I have tried so many other keto cookies , breads and snacks and nothing else has ever come out like this. You are a genius keep them coming thank you so much!
Making it TODAY!!!!!!!Thanks for the effort in putting together a great video production.🥰🥰🥰🥰🥰🥰🥰
I'm going to try this. Sounds like just what I want.
Perfect. Im definitely trying this. Bread and tortillas are my weakness along with sweets.
New subscriber here. Love your personality and recipe sounds great. I love quick n easy recipes. Thanks looking forward to seeing more from you
Welcome! So glad you are here!
Thank you so much for this video about making bread, will try, a new subscriber.🌹🥳
I’m so glad it was helpful! Welcome, my PowerUP friend 🤗
Thank you for this recipe for writing the ingredients for us to see . I will definitely try this
Can't wait to try this! 😊...I am super-new to Keto so I definitely subscribed to the channel...So happy YT recommended it to me!
I’m going to try this tonight - might sub the savoury seasoning for cinnamon
I just made this with my own spices and my avocado toast was amazing! Thank you SO MUCH!
I’m so glad! It is amazing with avocado for sure!
Very awesome,
I love your humor also. Ty for the great ideas.
Hello Kaynee, I love this bread recipe and I just wanted to share the tweaks that I did to make it carnivore. I substituted chicken/almond and pork/coconut flour that I made myself for the coconut and almond flour. Still had some carbs but not as many as keto and it turned out pretty good but I could still taste the egg and the chicken which I know if you add in some dairy it'll take that flavor away. So I made another batch where I subbed out one egg for a quarter cup of cream added just a touch of syrup heated it until warm in the microwave and added a half of tablespoon of yeast and let that sit for a few minutes to activate, but it's only for flavor. I subbed out the butter for a quarter cup of cream cheese. This didn't rise as well I only got two pieces instead of three but did it taste just exactly like bread.
Please list the ingredients in the description - or better still link it to a website with the printable recipe on it!
You can open the description, click on more and scroll down all ingredients and instructions are listed there. I just took a screen shot.
Hi, I just discovered your channel and I love it. I love the way that you go through the process step-by-step. Your patient and you explain everything very calmly. Tried this bread it’s amazing thank you so much. You have a new subscriber.!! 👍🏽
You are my hero today! Thank you! I tried 4 tbls almond flour, no coconut flour at home. Worked great. I used a yummy crunchy onion & chili olive oil as a dipping sauce. So good!
Sounds delicious!! I’m so glad you tried the recipe and enjoyed it! 🤗
1st time viewer here
Thank you for sharing your recipe, I'll need to get some ingredients to try this out. 😊
By the way, I sub'd!
I'll be checking out your older content too.
Welcome to the PowerUP family! So glad you are here 🤗
I haven't had bread in 7 months and that was a nice surprise. Thanks
Mmmm breaddddd - yay - many thanks for a great recipe - it's totally yum!
Love your ol' toaster. Ill try your bread tomorrow morning for breakfast! 🇬🇧
Your great recipe is now one of my daily companions in the office. I bake it in a large cup, then cut it into 6 slices and enjoy it in all variations. Thank you so so much for this genius recipe. The perfect office lunch! 🤩
I’m so glad to know this! 🤗 Thank you for coming back to share your positive experience with the recipe.
Can’t wait to try it! Thank you.. 😋
Ive just made it.......mmmm yummy, thankyou for this recipe, i wont be going back to any other bread.
I’m so glad you enjoyed it!! 🤗
I needed something quick and in a hurry. Thanks lady 😁!
I am a new subscriber as well!!loved this video..and new bread recipe. Thank you!
So glad you just popped up on my feed! I've been struggling with my carnivore diet for my pre-diabetes condition, and was about to break down and buy French baguette. I just made this and it hit the spot for me!! Thank you for sharing 😋 I look forward to seeing your other recipes!
I’m so glad! 💜 Makes my heart happy that this recipe is useful for you!
How do you think I feel? I'm going to PARIS next week on Keto
When you Microwave ANYTHING it KILLS ALL Nutrients. 😝
OMG - The Bread capital! I will pray for strength for you! lol @@JBrooksNYS
@@JBrooksNYS My heart breaks, lol... have a blast in Paris. Not too much now... 👩🎨
No coconut on hand but worked great with flaxseed-too much fun!!! And you’re the cutest thing since sliced bread😄
yes isn't she though!! 🥰
Looks so YUMMY!!😀👍
Thank you! Yummy indeed 😋
Oh wow! Just found your channel lying in bed...trying it in the morning! I'm subbed, too. Thumbs up!
Ditto! Will try it when I get my butt out of bed this morning. But I have no microwave so will make it in my instant pot! Will report
I loved how you answered all my mental questions- “if you don’t like that coconutty taste” (this is usually when I switch videos 🤣) and the warnings you gave us about checking too early 👍👍👍
I melt my butter in my cup first n the add my flours egg n just a touch of bakjng soda. I add garlic n onion powder n salt. I use cream cheese with chives a little ham n dill pickles. Pinwheel sandwich! Its 😋
I’m gonna try to make some French toast from this bread. I like the fact that it has a lot of butter in it that’s good for my keto fat index anything with pure fat is good like olive oil, coconut oil, etc..Thanks
Oh my goodness gracious. I have to try this! Subscribed
I'm a frenchie in Provence and just stumbled on your show. Thanks Kaylee ! You gave me the idea to use the oregano that grows here. You have a nice sound and your accent makes for some good fun to listen to you. I could hear you in a Scorcese film ! And thanks for not playing the soundtrack too much ! You have a fine tuned show here. Merci !
Just made it, thyme and garlic, wow,it's awesome, thanks so much.
Ground coriander makes tasty keto bread and plain kefir will make it fluffy by reacting with the baking powder.
I guess my phone really is listening. I was looking up to see if I could make keto bread in a bread machine and you popped up. I’m constantly running yo the store for a load of keto bread. Here in Indiana keto bread is $5.50 a loaf!! No, I can do that at home. Thank you soooo much! New subscriber!!!
I love sage and rosemary. I'm going to try this today.
I’m from Brazil, and I just watched this video I’ll have to try this TODAY!!! 😅
Thank you for The recipe ❤
I tried the recipe and it's Great!! Thank You!
I’m so glad you enjoyed it 🤗
Hi! Hope you and family are well. Just Made your keto Naan bread. Came out great!! Thanks!! again for sharing.😀💚💚🍀
Wonderful 🤗 You are so welcome!
Awesome video. You can put the eggs in hot water for a few minutes while you get your ingredients.
@@lorimcmanus5657 Glad it was helpful! Great idea!
Thank you so very much for this mega hack!
Tried it yesterday , it's great and really toast well I used the microwave at full power setting
, used my Instantpot Duo Crisp to toast the bread , just set it to 204 C for 4 minutes per slice . Thanks will be using this over and over again
Awesome
I can't wait to try!
Th Ankh You
You're welcome 😊 Enjoy it!
I bought a sandwich holder at the dollar store and made this it looks just like bread and the bread is delicious thank you 😊
finally! a simple yet awesome bread! thank you,...new sub, gonna peruse your sight now, love these channels!!!
So glad, sweet lady!! Welcome to the PowerUP family 💖
Love your energy !
Just found your video and made it straight away. I have a flour mill and all evening I have been trying to make a quick lentil bread from a variety of recipes. Multiple failures and the kitchen is a bombsite - it's near bed time and I was fed up and hungry. This recipe however worked beautifully. It's delicious ( I used half black lentil flour instead of coconut flour, so it came out green!!!! ) Thank you.
I like to experiment a lot too... nice to have a recipe already tested. Tip, my Mother hand writes her fav' recipe then tapes inside her cabinet door. Or, on the 'frig with a magnet. To keep it on hand until memorized.
Thanks for this! I use almond flour solely. It's always been lacking a little in taste for me, so I overcompensate with the spices. But I have not done it yet with melted butter. That may be the missing ingredient for me! Also, once I take it out of the microwave, I put it in a frying pan for a while to get that crunchy consistency.
Anyway, great video!
Just made it! Very good…I toasted it after “baking” in my microwave to get it a little crunchy on the outside. Great recipe!
try the air frier ,if you have one, great for toasting, and quick also.
Ok, I got creative with this recipe !
Instead of spices, I used some Swerve brown sugar, and some sugar free chocolate chips & it came out like a small chocolate cake!!!!
Perfect with my coffee!!!
Thanks! 👍🏼
That sounds amazing!! I’m going to have to try that! I’ve tried it with some stevia, a dash of cinnamon and some pure organic vanilla extract … when done, cream cheese and strawberries on top. So goood!!
Ive just made this,its fabulous, my husband loves it.thank you😊
So good to know 🤗 Welcome to the PowerUP family!
Thank you! I just made this and I added a quarter teaspoon of garlic powder. We put butter on it and it tastes like cornbread. Great texture and very delicious.😊
That sounds amazing! Glad you enjoyed it 🤗
Thank you very much! Love it!!!
Thanksgiving memories, so cute.
I gotta try this!!
I made it using only Almond flour as I had no Coconut. Turned out pretty good
I’m excited. I want good bread. Thanks. Aussie Bob
I am going to make some. Wow! That is what I miss with my fried eggs. Now - bread. And add sage for me! Yup! hugs, thanks much from Granny
Thank you your so forreal 😊with this video
Yep? Im heqding to the kitchen! I Love the keto bread
This really is a great recipe. I added brewers yeast and blue cheese for the yummiest treat!
How much brewers yeast did you add?? I love that stuff!!!
@@donnamanning6286 I added a tablespoon.
Hi! I tried this recipe and my 1st try came out very well! It reminds me of cornbread texture! I put some hard butter and it tasted so good!
I used it later to make a chicken salad sandwich with tomato and it was delicious!
I enjoyed my sandwich without GUILT!!! 😂
Thanks!
Yumm!! So glad you’re enjoying the recipe!
Wow thanks so much for this one! I was thinking of making a loaf of Keto bread today, and I probably still will. BUT, this would have been perfect for the breakfast I ate this morning (without keto bread cause I'm all out)!! I will never do without keto bread again because of this short quick recipe! Thank you! 😋
You are so welcome! 💖 So glad it was helpful for you!
Hello from Australia. Just made this for brunch.. I love coconut, so this is yummo. Had it warm out of mwave with a scrape of jam.
New to Keto. Thank you for this recipe. New subscriber.
This is amazing. Thanks
I just made your keto bread today. Infact, minutes before I made this comment. It's everything you said it would be. Virtually no coconut flavor. It has a somewhat corn bread texture, and hey, I love corn bread. Even my wife loved it! I can think of a bunch of ways to use this!
That’s awesome! Makes me happy that the recipe worked wonderfully for you!
This will work well for fried egg sandwiches. Yum!
I have a toaster oven. Less stress on the bread 🍞 😌 👌 🙂
Your channel appeared ton my feed today so glad it did I’m making your recipe tomorrow cannot wait Thank you for sharing your recipe I just subscribed to your channel
Welcome!! I’m so glad you are here 💖
Gracias por compartir,Dios les bendiga.
Okay! I'll give it a try!
WAUW…….THANK YOU…… KEEP GOING…….I WILL TRY THIS…….AMAZING…..❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤