Low Net Carb Flatbread And Pita Bread Recipe - Made of Bamboo Flour, Keto And Gluten Free
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Flatbread can be made with (Pita bread) or without an interior pocket. Regardless of which route you take, the possibilities are endless.
The best thing is that you can eat them even if you're on a low-carb, keto, or gluten-free diet. You will love it!
How to make bamboo baking flour:
• Bamboo Baking Flour -H...
Full Recipe
220g water (100g+120g)
1 tsp sugar free maple syrup
4g (1tsp) dried active yeast
100g bamboo baking flour (80g bamboo fiber and 20g powdered whole psyllium husk
½ tsp salt
2 tsp baking powder
2 large room temperature eggs
25g oil
Steps:
Heat 100g of water until just warm (not hot).
Pour 1 tsp of sugar free maple syrup into the water (optional) and mix them.
Then blend 4g (1tsp) of dried active yeast with them and leave for 5-10 min to begin fermenting before use.
Measure the dry ingredients:
100g of bamboo baking flour (80g of bamboo fiber and 20g of powdered whole psyllium husk),
If you are not sure how to make this flour, watch my video about it.
½ tsp of salt,
2 tsp of baking powder.
Mix them.
In a separate bowl crack 2 large room temperature eggs.
Then add 120g of water,
25g of avocado or olive oil and mix.
Then add the fermented yeast and mix them.
Stir the dry and liquid ingredients with a spatula thoroughly.
Then allow your dough to rest for at least 5 minutes.
Squeeze the dough with your hands to bring it together into a loose ball.
Knead the dough lightly with your hands for 5 minutes, use a silicone sheet as the dough is actually a little sticky.
If the dough is too sticky, knead it on a floured surface.
At the beginning of kneading, the dough may fall apart,
or you may feel an air bubble in the middle of the dough.
Don't worry, just reshape or press the air bubble out and continue rolling/kneading.
At the end of the kneading, the dough will be smooth and will not fall apart.
This is the consistency of the dough after 5 minutes of kneading.
Cut the dough for 6 pieces.
Roll lightly with your hands until you get smooth round shape.
Place the dough onto a floured silicone mat and sprinkle it with flour.
Roll each dough out into a 6” (15cm) circle.
Place them into a silicone lined baking sheet and rise for about 30 minutes on a warm place.
For flatbread, cook them over medium-high heat, lightly oiled frying pan, until fluffy and golden. (around 1 min per side).
For Pita bread, bake the dough in oven or in Air Fryer.
Bake in Air Fryer at 345F for 9 minutes, or in preheated oven at 350F for 25 minutes.
After baking or cooking place them onto a cooling rack and
let them cool completely.
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Today I made this flatbread and pita bread. I made 4 flatbreads and 2 pita breads. They turned out perfect. Even my 13 year old son liked it.
Amazing. Why aren't there more subscribers to this channel😕⁉️❓️
We need to spread the word that Bamboo Love (Melinda) is in town🤩🥰!
Just made them in the oven and ate one with salad and sauce. It was delicious! My yeast seems to be not that good but still they turned out very good! Thank you for your recipes. I am going to try the crèpes next.
Pita bread is wonderful for lunch, pair them with grilled meats or veggies, such as lamb kebabs or grilled eggplant.
Maravilha de receita! Super prática👏👏👏 Obrigada por compartilhar ❤🇧🇷🇧🇷🇧🇷
I absolutely don’t like bamboo flour it test like dirt looks like I was choking on it I trow it away. Will try your recipe.
Greek food party incoming 🎉
What can I do if I dont have yeast??
This brings back memories as a kid. We would take pita bread, split them, and butter it (actually margarine, it was cheaper), then toast until crispy! Yum! Hey, easy pizza crust🤔😋🥰! Thank you, Melinda ❤️
This you tubers give you plenty of options eating baking goods, if you want to go to Keto diet or you are sensitive for gluten. Love it!
I made this today. 3 flatbreads, 3 pitas. Not the easiest dough to make but they came out perfect! And it's indeed key to let them cool down completely. Thank you!
Have you made sourdough starter and used this flour for sourdough bread? Now that would be a definite game changer for me😊
Your channel is an absoluut gamechanger for me! These pita breads tast like the usual. The wraps are also greath. Can't wait to try more!Thank you so mutch
Hi I am new to your channel....and have used Bamboo fiber in a few things but never alone....do you have printable versions of your recipes especially the flat bread/pita you cant print from the area below your video it doesn't show up when on paper...Thanks so much...Julianna NC
Thank you so much😢 for your recipe.. I just made some flatbread and pitas… OMG!!!
Just amazing!!! I also made your blueberry muffins they are my favourite as well! Again thank you so much for your awesome recipes with bamboo flour… goodbye almond flour😊
Just found your page. I’m currently waiting by the door for my bamboo fibre to arrive 😂 can I substitute the eggs for egg white powder reconstituted?
Hi! May I translate to Spanish to explain the use of bamboo fiber? I would like also yo share some of your videos? Of couse, full credit is yours and will be given! ❤
Sure :), please highlight to let them cool completely before serving. (This is true for all my recipes.)
What are the macros please
Anyway to make it Vegan?
I’ve made these flatbreads twice, they are amazing!! Looking forward to making more of your recipies :) love from Norway
Glad you like them! Thanks ♥️
Awwwwwwwwwwwwww 😍😍😍, thank you for this recipe, dear Melinda ❤😋, can't wait to give it a try and make a Döner Kebap 😋😋😋!!
Nice greetings from Germany,
Ela 🤗
Great idea ……. Definitely going to try these. Thank you 🤩 ❤
Amei a assada no air fryer. Obrigada pela receita ❤❤
Vou fazer a assada na air fryer. Obrigada por compartilhar!!!
Can either the raw dough (precooked), or the completely cooked breads be stored in the refrigerator? If so, for how long? Also, can the cooked breads be stored in the freezer for future use?
The cooked or baked breads can be kept in the fridge for up to 3 days and can also be frozen. You can also store raw dough in the fridge after rising. :)
Looks amazing. How did they taste?😋
They were delicious! The taste is very similar to wheat flatbread / pita bread. 😊
Raw on the inside, either on the stove or in the oven...even by doubling the baking time
Did you wait until they were completely cold? It's very important to let them cool completely, because until they are warm (after baking or cooking), they will look raw inside.
@@BambooLoveChannel this happened to me, too. I really like the bread except for the raw part inside, so I'd really like to figure out what happened.
Two things I did differently from the recipe was I accidentally added too much salt.
The other thing was that I didn't have whole psyllium husk so I used half the amount of pre ground psyllium.
I baked them, let them cool. It was still wet inside, so I put them back in the oven. Then I let them stay in the warm oven with it turned off for a little bit. When they cooled, they were still wet inside.
Do you have any ideas on how to correct this?
My husband liked it, too. So, I'd like to get it right 😊