All it takes it a small effort every day. Love this setup. 4 minutes is an easy dedication, no matter how busy you are. If you want to work out for an hour every day, go for it! But on those days where you just can't find the time or you're not feeling it, just do this 4 minutes and you can still feel great about yourself AND it doesn't break your routine. Love it.
@@rw5622 only if you have a special diet. Depending of your metabolism and what others activities you will do during the day, if you eat more calories than the few you spznt in 4 mins, you won't lose fat.
I love things like this. You said 4 minutes and the video is 4 minutes. Definitely a full body workout, as you said. Love it because while I want to be in shape, I don't want to dedicate my whole day to it. Thanks. 😄
Esta poderosa rutina me llega en un periodo crítico y difícil de mi vida a darme el coraje y la energía que necesito para sentirme libre, fuerte y poderosa. Mil gracias! Es maravillosa y son los mejores 4 minutos del día, te mando mucho amor y buena vibra.
Bonjour, j'ai essayé de le faire, et j'avoue ça brûle de partout. J'ai 15 kg à perdre et je pense que je vais faire ça tous les jours pour voir ce que ça donne. Merci❤
Thank you so much . This video has inspired me to add this to my daily routine to build my strength, get toned and improve my fitness. Working smarter, to get harder...😂❤❤❤
Bonjour, Merci pour ce mini programme qui est stimulant de part sa courte durée et le choix de la musique associée. Je n'attends pas les mêmes résultats, mais avec un aménagement, il me tente bien. Le principal est de s'activer. Belle journée à vous. 🙏
Thank you. I lost my way this last year... stopped working out, started eating and drinking bad. Keep saying I'll start tomorrow and never do. Then I see this 4min workout. I'll start tomorrow. No. Fuc it it's 4 minutes. Start now. I just finished my 1st workout in months. It starts now. Thanks for your inspiration 🙏
Others say short videos are meaningless. However, starting with this short exercise, you can gradually increase the exercise time and then progress by increasing the intensity once you get used to it. As the saying goes, well begun is half done I think it's much more positive than doing nothing.
Wow! This is just so useful and inspiring to me and to my wife just now! We are doing homeschooling for the first time… thank God I hear this today and we can focus on what is important to my 4 years old girl. May God bless you guys!
Espectacular intentaré hacerlo de a poco ya con 62 años gracias a dios mantengo el mismo peso de cuando tenia 20 años y hoy lo valoro mucho gracias por el video saludos desde Argentina hasta cualquier momento lo mejor para ustedes.
To date (16/7/22) I’ve lost 45lb, now at 12st 10lb. This is a fantastic workout I’ll be adding to my own routine, glad I came across your channel, I’ve liked and subbed. 👍🏴look forward to more great routines. 👏
@@syairazihaziq9642 I mean 3 days out of seven. 👍 I’m now down to 11st/ 69lb weight loss. 👍 and finished with the weight loss program as I’ve reached by target. 👍
Thank you for watching my video. The main purpose of my videos is to motivate many people. Every time I read something like this, it motivates me. thank you!
Hi I'm from India actually this exercises are difficults but when you doing its look like a piece of cake 😂😂😂 your amazing and glad to watch your video ❤️
Wonderful !!! I'm 60 years old and I will try this workout to fight sarcopenia ! Thank you marvellous boy and, BONJOUR et GROS BIZOOOO from Indian Ocean !
I am 71 years old and in reasonably good condition. I max out at about 20 pushups, and I brisk walk on a treadmill about 45 minutes per day. Would you recommend my doing the illustrated program, or is my age a limitation ?
The burgers will be the most difficult, especially at the later part of the workout. I would try this routine with longer rest periods in the beginning and if you can even do 5 burpees then be proud. I'm 60. My wife and I fast walk 3.5 miles 4 times a week. I can still do 10 pull-ups and 100 push ups but only do the latter 2 twice a week. Burpees tear me up. Any jarring motions like that cause me hip and knee pain the next day. Just try a little of this video workout and see how you feel
I will be your challenge to see how good this 4Min work-out will be for a older woman who will go at her pace. The reason why I picked yours, is because you are a Physical Therapist too. Thank you for the video. I'll get back to you in a month ! Aloha from Tahiti /Hina
This is not Tabata, this is a body weight circuit training. Tabata is all out effort 8x20s with 10s rest. This is a decent conditioning circuit though.
I thought Tabata routines were 20 seconds of max effort and 10 seconds rest for 4 mins total. This is a great routine for sure but but a true Tabata. There's a definite difference when you add the max effort into it. Combine Tabata routines with Fights Gone Bad....that's a challenging half hour workout.
Omgosh 😮 I tried to keep up with you...what a joke lolz😅 I couldn't even do a burpee or one of those superman pull up things, but I swear I won't give up until I can do it all and keep pace with you. Thanks for the inspiration and challenge😊❤
It may be a good warm-up routine depending on the individual's fitness level. It also includes warm-up moves that I did a lot during my days as a volleyball athlete.
All it takes it a small effort every day. Love this setup. 4 minutes is an easy dedication, no matter how busy you are. If you want to work out for an hour every day, go for it! But on those days where you just can't find the time or you're not feeling it, just do this 4 minutes and you can still feel great about yourself AND it doesn't break your routine. Love it.
Love this comment, man. 🙏🙏
You will lose very few fat though.
@@Kurdent1the important thing is consistency. Over a long period of time even with a little consistent effort you will see results.
@@rw5622 but there are better exercices for this.
@@rw5622 only if you have a special diet.
Depending of your metabolism and what others activities you will do during the day, if you eat more calories than the few you spznt in 4 mins, you won't lose fat.
4 minutes workout when you watch, feels like 4 hours workout when you do it.
You'll just realize how long is a second when u exercise
Haha try the ten minute work out.. I last like 5 almost...
Trueee
Naaa,yo lo hice una vez, esta bien facil y ni hago ejercicio
4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit
I love things like this. You said 4 minutes and the video is 4 minutes. Definitely a full body workout, as you said. Love it because while I want to be in shape, I don't want to dedicate my whole day to it. Thanks. 😄
My new morning workout after waking up
Отличный комплекс. Великолепная физическая форма!! Спасибо.
I am trying to begin a workout routine and this motivated me a lot
Da quando costantemente faccio questi esercizi tutte le mattine prestissimo prima di andare in ufficio, mi sento alla GRANDE ❤
Esta poderosa rutina me llega en un periodo crítico y difícil de mi vida a darme el coraje y la energía que necesito para sentirme libre, fuerte y poderosa. Mil gracias! Es maravillosa y son los mejores 4 minutos del día, te mando mucho amor y buena vibra.
Gracias por ver el video que falta. Me gustaría expresar mi gratitud desde Corea del Sur y desearles un día saludable y bueno en el futuro. ^ ^
Muchas gracias, saludos desde Perú.😊
@@vegutiper4689 Saludos grandes y afectuosos, gracias! Excelente día 🦁
Bonjour, j'ai essayé de le faire, et j'avoue ça brûle de partout. J'ai 15 kg à perdre et je pense que je vais faire ça tous les jours pour voir ce que ça donne. Merci❤
I will definitely be adding this to my repertoire. This is a great example and video.
Thanks for watching the video!. Come play often!
4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit
i will definitely be adding an exercise mat
Thank you so much . This video has inspired me to add this to my daily routine to build my strength, get toned and improve my fitness. Working smarter, to get harder...😂❤❤❤
No more excuses, we all have at leat 4 minutes a day for training. Love this routine, I do it once a week
Bonjour,
Merci pour ce mini programme qui est stimulant de part sa courte durée et le choix de la musique associée. Je n'attends pas les mêmes résultats, mais avec un aménagement, il me tente bien. Le principal est de s'activer. Belle journée à vous. 🙏
Отличный комплекс упражнений!!! 👍А фигура вообще класс!!!😊
Se eu não estivesse a mais de 4 anos parada, sem fazer atividade física, eu faria esse treino amanhã. Vou deixar salvo para quando melhorar.
Ok he made this look super easy 😭 I was struggling fr lol but im gonna keep doing these until i master them.
You keep it simple and with the simplicity it encourages me to take the first step. Thanks
One week of dieting, and then your work out that's all I need man... I like it
3 set in a row is perfect
Я восхищена этой тренировкой 🤩
Обязатель попробую повторить и верю что это даст хороший результат
Meu cárdio, toda manhã
, essa sequencia de exercícios 5 vezes seguidas.
Obrigada pelo bom trabalho!!
Thank you. I lost my way this last year... stopped working out, started eating and drinking bad. Keep saying I'll start tomorrow and never do. Then I see this 4min workout. I'll start tomorrow. No. Fuc it it's 4 minutes. Start now. I just finished my 1st workout in months. It starts now. Thanks for your inspiration 🙏
Others say short videos are meaningless. However, starting with this short exercise, you can gradually increase the exercise time and then progress by increasing the intensity once you get used to it. As the saying goes, well begun is half done
I think it's much more positive than doing nothing.
Thank you.
An effective workout I can do in my office’s break room.
Thank you.
너무 편안하게 하시는데 실제 해보면 개 힘들듯ㄷㄷ 멋있네요👍
Bravo ! Merci pour tous ces exemples d exercices !
Great routine. Your physics are excellent.
What an excellent workout! I am doing something similar to this but not as intense so I’m going to start doing this tomorrow and see how it goes.
Wow! This is just so useful and inspiring to me and to my wife just now! We are doing homeschooling for the first time… thank God I hear this today and we can focus on what is important to my 4 years old girl. May God bless you guys!
Espectacular intentaré hacerlo de a poco ya con 62 años gracias a dios mantengo el mismo peso de cuando tenia 20 años y hoy lo valoro mucho gracias por el video saludos desde Argentina hasta cualquier momento lo mejor para ustedes.
Wow, es realmente increíble y asombroso. Haré todo lo posible para subir muchos videos buenos. Quiero decir gracias desde Corea.
Молодец сынок 👍гениально и просто 🇰🇿
Muy buena rutina. La pondré en práctica, para cambiar la que hago de manera cotidiana...
se puede hacer todos los dias o alternados que opìnas tu pana
Awesome Workout
Best 4 minutes ever quick workout while traveling 4 work thank you to the creator of this post 💪🏾🙌🏾
Снимай такие видео ещё и ещё! Я все делаю вместе тобой! Звуковой таймер очень помогает!
Ill give this a shot. Will most likely give up after a week. I need motivation.
I was DONE after 15 seconds.Thanks ❤
4 minutos que valem por 1 hora, bom demaissssss
I have continued to practice following your exercises
Excelente ejercicio de tabata, gracias por compartir 👍🏽🥊
To date (16/7/22) I’ve lost 45lb, now at 12st 10lb. This is a fantastic workout I’ll be adding to my own routine, glad I came across your channel, I’ve liked and subbed. 👍🏴look forward to more great routines. 👏
How Many Times do you do it?
@@robertaiemmello2862
Work out at least 3 times a week, I’m 63 and a former athlete. 👍🏴
You mean just 1 set? Or 3 ?
@@syairazihaziq9642
I mean 3 days out of seven. 👍
I’m now down to 11st/ 69lb weight loss. 👍 and finished with the weight loss program as I’ve reached by target. 👍
Это русский комплекс долматова
Amazing really,but that 4 minutes seems very long and never ending, well done 👍👌😊
That’s one set. Now do that 10 times.
Easy Work😁
Muy buenos ejercicios. Completo, poco tiempo y sin usar ningún aparato. Al alcance de todos.😊
Love this simple routines you put up. Really encouraging for those of us who really don't enjoy doing these but have to.
Thank you for watching my video. The main purpose of my videos is to motivate many people. Every time I read something like this, it motivates me. thank you!
Great routine! Thank you for sharing. I saved it so I can come back to it, and I will! Have a blessed day! 🙂
Thank you for watching the video. We communicate often and exercise together.!
Congratulations on having achieved a beautiful body with physical exercise! I do gymnastics and dance every day! Brazil RJ
Una rutina super buena mi abdomen me duele mucho muy buena 감사합니다
thank you for watching the video! Let's make a six pack together!
As a therapist what you recomended me to do ,for less pain in my siatic?:)
Did this today! Good stuff! 🥵🔥👌🏼
You choose a great music for this one! I'm a beginner, so I'll stick to this video for awhile. And I the music keeps me going through the set 👍
Hi I'm from India actually this exercises are difficults but when you doing its look like a piece of cake 😂😂😂 your amazing and glad to watch your video ❤️
Great workout! Should this be done everyday? 🤔
Sou brasileiro está sua série tem me ajudado muito obrigado mano❤️🙋🙏🏽
This looks great. Going to use it as my warmup.
Thank you for this perfectly video. I am 55, i will try it
Very nice. Good for when taking a break from the desk!
Excelente, efectivo fácil de hacer gracias Claudio de Argentina 🇦🇷🇦🇷👋👋🤗
Great video. Truly i believe i can easily dedicate those 4 mins! Still i have a question, for burpees, are we not suppose to do push-ups?
Just getting back into it after a few months lay off and this is perfect to start me off
Janob mashiqlaringizni koʻrb zavqlanyapman sizga omad! 🎉
Thanks for these excercises.
I am handicapped and do similar excercises - s ince years.
Good luck.
Greetings from Germany.
Wonderful !!! I'm 60 years old and I will try this workout to fight sarcopenia !
Thank you marvellous boy and,
BONJOUR et GROS BIZOOOO from Indian Ocean !
Thanks for that, I will start tonight🇧🇷🙌🏽
Thaks bro!
I am 71 years old and in reasonably good condition. I max out at about 20 pushups, and I brisk walk on a treadmill about 45 minutes per day. Would you recommend my doing the illustrated program, or is my age a limitation ?
The burgers will be the most difficult, especially at the later part of the workout. I would try this routine with longer rest periods in the beginning and if you can even do 5 burpees then be proud. I'm 60. My wife and I fast walk 3.5 miles 4 times a week. I can still do 10 pull-ups and 100 push ups but only do the latter 2 twice a week. Burpees tear me up. Any jarring motions like that cause me hip and knee pain the next day. Just try a little of this video workout and see how you feel
Make sure you are doing HIIT on the treadmill nd not steady state. Better fat burner, endurance and heart health.
Do anything you want . You'll probably die in 2 weeks
@@kevingarrison3135 o
Wow, respect to you.
Nice warm up 😊
Nice body, obviously it works! Great video
I will try this!
good! After that, move on to advanced full-body workouts! Try weight training together!
Molto bello!Good work!
I will be your challenge to see how good this 4Min work-out will be for a older woman who will go at her pace. The reason why I picked yours, is because you are a Physical Therapist too. Thank you for the video. I'll get back to you in a month ! Aloha from Tahiti /Hina
Good as early morning workout….. to start the day
I have just started this workout today, that's cool!
Thank you for watching the lacking video. Come visit often ^ ^
This guy is gorgeous❤❤❤ anyway I have to concentrate on the exercises😊😊😊
Bagus ya badannya, indah sekali ,, semoga sehat selalu
The background music sounds like something out of a horror movie! LOL I definitely HAVE to wear shoes when doing this workout!
Just did the entire video, gonna do this everyday
Suddenly disappears from TH-cam...like all people that wrote this in other videos
Wow great enthusiasm. Depending on the recovery of the muscles, you can take a day off.
@@davidchavarriamendez9091 nah bruh, still doing the reps!!!!
@@Jaeho_Fitness yes sometimes i skip , only if my muscles really Hurt from working (construction)
Супер. Я из Таджикистана. Спасибо
Спасибо за просмотр недостающего видео. Я хотел бы выразить свою благодарность в Корее.
Esse eu consigo. Essa Mídia colou. Tudo bem, fitness? Obrigadooo😊
👌Nice & perfect practice👍👏👏👏
4 minutes a day will do NOTHING. its clickbait. and you guys belive this shit
Je vais essayer tout ça
This is not Tabata, this is a body weight circuit training. Tabata is all out effort 8x20s with 10s rest. This is a decent conditioning circuit though.
I thought it was easy until ı saw the push-up part. I can only do 15-20 push-ups, but I'm determined to increase the number. Thanks for the video.
Thank you for visiting my channel, which has many shortcomings. Please come visit often ^ ^
Надо сделать 5 таких подходов с интервалом между подходами 1-2минуты, тогда будет эффект от этой тренировки
...los actores principales de:King the land y el A❤mor es como el chachacha...se mantienen de esa forma?....❤😊"felicitaciones👏🍀"
He is in Top Form!
I thought Tabata routines were 20 seconds of max effort and 10 seconds rest for 4 mins total. This is a great routine for sure but but a true Tabata. There's a definite difference when you add the max effort into it. Combine Tabata routines with Fights Gone Bad....that's a challenging half hour workout.
Отличные упражнение с весом собственного тела!🇷🇺🤟
Omgosh 😮 I tried to keep up with you...what a joke lolz😅 I couldn't even do a burpee or one of those superman pull up things, but I swear I won't give up until I can do it all and keep pace with you. Thanks for the inspiration and challenge😊❤
Very well rounded routine....Nice job! Thank you.
Nice warmup routine
It may be a good warm-up routine depending on the individual's fitness level. It also includes warm-up moves that I did a lot during my days as a volleyball athlete.
@@Jaeho_Fitness indeed. I will include your routine into my plan. Thanks a lot for your great content
สุดยอดครับ ผมชอบทำตามคลิปที่พี่แนะนำ โดนกล้ามเนื้อเต็มๆครับ👍👍👍👍
Well Mr Ho l will try this and see 🍻
🤔perhaps I could try two of each of these exercises 🤣
Perfect, exactly what I’m looking for.
👍👍👍👍👍👍👏👏👏👏👏👏упражнения !отличные!
I am a bit older. I am 33 years old ^ ^
Great work-out video 📹👏😎💪👀☝️ it is difficult for me. Cause of Asthma. Shortness of Breathe. Any ideas will help ok , thanks 🤔👌🙏🙋♂️
Muy parecido a ejercicios que me gusta hacer..🤔
New Subscriptor....👏
Как приятно смотреть как кто-то тренируется 🏋🏻 😂😂😂
❤❤❤❤ wow cool bravo
Could you do the exercises near the mirror? We would see 2 view angles in the same time.
Em japonês bombado, simplesmente brabo. Vou ter esse shape ae
Effective work out
Thanks
Muy bueno!!😊😊