4 Minute- HIIT Tabata Workout (w/ Ash Crawford)
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- เผยแพร่เมื่อ 22 ก.พ. 2021
- 4-Minute INTENSE Tabata Workout w/ Ash Crawford
SUBSCRIBE: bit.ly/SubscribeTabata
MUSIC: bit.ly/TabataPlaylist
Ash Crawford leads us through a 4 minute HIIT workout. This is a TRUE TABATA, meaning you can use 100% effort for the entirety of the workout (or for as long as you can!). Workouts like this will help rev your metabolism, increase your VO2 Max and muscular endurance while also training your aerobic and anaerobic capacity.
#tabata #tabatasongs #hiit
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can!
SONG: "Blinding Lights (Tabata)"
Workout:
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers
Tabata Songs:
www.Spotify.com/TabataSongs
www.tabatasongs.com
/ tabatasongs
Ash Crawford:
@ashrcrawford
/ ashrcrawford
Filmed & Edited by:
Michael Gilbert
Gilbert Productions
www.therealmichaelgilbert.com/
/ michaelgilbertproductions
/ therealmichaelgilbert
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so. - กีฬา
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This is 4 minutes of high intensity sweat fest. Thanks for doing it with me!
Been looking for something like this, thanks!!!
I just subbed you👍🏻👍🏻👍🏻
very good routine I recommend it is incredible 💪
In 4 minutes I breathe like a dragon 😀it was fun though
@@josueponce4216DJ q@qqeq q aa
After this workout you will know what Einstein meant with the phrase:
"Time is relative."
Thank you for this Masterpiece 👁️💎
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
Cardio burn! 🔥 🏃🏻♀️ 😅 I’ll try this as a finisher. Thanks, Ash! 👏
Awesome. Thank you!
Tanks for this training 💪🏻
Love tabata!!! This is a good routine for daily cardio.
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
Amazing form!!!!
Such a pleasant finisher. Never fails to deliver ❤
My first time doing tabata and it was awesome thank you!
A big big big thank you for that! A really efficient and effective workout!
This is 4 minutes I need for every day. Thank for the great exercise
This is great selection of exercises and the accompanying music is even better.
I love this music
Love it , thanks!
Maravilloso.!!!!👏👏👏👏👏
Brand new to Tabata. Love this video!!
I will try this i think it will help me to loose weight love your routine of exercise fantastic
That was AWESOME!
Sensacional! O bicho pega! Obrigado pelo ensinamento. Greatings from Brazil!
So good !!! Thank you!
Lo hago dos veces ala semana y me encanta 💖
Breath taking!!!
Amazing🔥 I love it
Very intense workout. Wow!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
gracias por la rutina tabata ojala pongas mas rutinas asi como esta de intenso esfuerzo
This was a winner!!!
WOW amazinggg
Super heart bumped 🔥
Awesome!!
Просто ТОП! Парень постарался на славу!
Wow , awesome
Love it
love it!!! more of this please!!:D
Perfect!!
Love it!👌
Thanks A Lot 🤠
Its on firee🔥🔥🔥🔥
Thank you for this! Great supplement to my weight lifting regiment!
How mamy minutes do you spend on tabata each workout?
Muy buenoooo 💪🏽🔥
Insane love it great job 👏
Thanks for watching and doing
Ash is ASHtounding💥💥💥
Haha that's new
Greatest 4 minutes workout I know, big up 💪!
do only one repetition?
@@pes_play3236
Usually for me, it's a finisher. You can do it as much as you can.
Excelente, saludos desde Chile
Great, thank you for your lovely vidios👍🙏💙
Dang 2 rounds and I was done for. This is good stuff.
Loved itt🎉❤
Thanks gald found this channel .
Muito bom .Que demais, excelente.amei o vídeo.
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
do only one repetition?
Owww Wow grate workout just did hiit for the first time its grate 😀😀
Top de mais fiz 2x . depois que fiz 177 batimento cardíaco e oxigenação 97.👏👏👏👏
Thanks a lot
Its creasy wonderful 🎉
Wow amazing 👍
💆♀️super je fais 4 fois le circuit et 3fois par semaine c'est le meilleur tabata❤
Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
Bravo 😊👏👏👏👏
Gracias Yerai 💪
Thanks For This
Thanks for watching!
very helpful
More 20 minutes please ;)
Hi Ash I watch your vídeos every day
So cool! Glad you enjoy
Gracias! Un saludo desde Bulgaria :)
Anywhere in the world! Tabata
Nice program!!
Glad you enjoy!
Thanks
Execelente serie, por que se trabajan todo el cuerpo.Fortalece cada grupo muscular. 🏋♂️💪🏃♂️
Wow, I Luv it.. Only 4mins.". 👍🤙🏽
power!!!!
Thanks for the video, TABATA SONGS
Thank you for following us
Inscrito e 👍com certeza irei fazer.
bravo.(Maroc).
Keep It Up
Great fast killer 👍
Muito bom
Nothing fancy, but does the job. Nice workout!
We have some fancier videos. How many you want to get? TRX tabata? - th-cam.com/video/zwH6vst75e0/w-d-xo.html
EXCELENTE
Good Sir
Not up to this standard yet but you inspire me!
What standards have you accepted?
It killed me, but I managed to finally finish along the whole way! Damn those lunge jumps, they burn out so fast.
killed it😅
Yeah the rest was manageable but im gonna have to get used to these 😂
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
Feraaaa
My Ash 🥰🥰✨
🔥🔥🔥
real fit, for sure. I like those burpees.
Love it !!! 😍 great work!
Thanks Ryley !
You Rock
You rock Lisa!
Gets right to it. No bullshit. Perfect
🔥🔥🔥🔥
Good 👍
👏👏👏🔥🔥🔥🔥💪💪💪
4 min très très très intenses je suis essoufflée grave 😂😂
Holy shit thats outta this world. I love it
uffffff ¡que intenso!
Красавчик🔥🔥🔥🔥
Best
I did this one after a 45 min workout, easy peasy💪🏻
Damn
@@MatteoBaldissin 😄Thanks for reminding me of this fun little tabata, I will do it after my full body workout on Thursday✌
@@jasminee7855 your welcome jasmine 🤙🤙🤙
Uuufff!!! Me mató!
mantap jiwa
Tô fazendo seu treino👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Ta dando resultado?
😍😍😍
💜💜💜
Like how he floats on those lunges