Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.
Tabata was invented by isuku Tabata in japan
This is 4 minutes of high intensity sweat fest. Thanks for doing it with me!
Been looking for something like this, thanks!!!
I just subbed you👍🏻👍🏻👍🏻
very good routine I recommend it is incredible 💪
In 4 minutes I breathe like a dragon 😀it was fun though
@@josueponce4216DJ q@qqeq q aa
After this workout you will know what Einstein meant with the phrase:
"Time is relative."
Thank you for this Masterpiece 👁️💎
Tabata was invented by isuku Tabata in japan.
😅😂😂😂😂
One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.
This is great selection of exercises and the accompanying music is even better.
I love this music
Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of 2!!!!! Thanks so much for the great exercise!! I’ve never found one quite like this!
Tabata was invented by isuku Tabata in japan.
This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯
Cardio burn! 🔥 🏃🏻♀️ 😅 I’ll try this as a finisher. Thanks, Ash! 👏
Awesome. Thank you!
Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!
Love tabata!!! This is a good routine for daily cardio.
98% of people cannot do true Tabata. Those who are able to, only do it twice a week, as it will leave you completely exhausted the next day.
@@morrisboris6877 i noticed the same in me thank you so much for the information ❤
I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.
do only one repetition?
Tabata was invented by isuku Tabata in japan
Greatest 4 minutes workout I know, big up 💪!
do only one repetition?
@@pes_play3236
Usually for me, it's a finisher. You can do it as much as you can.
Indians make attendance here after loving this Tabata 🙌
This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼
My first time doing tabata and it was awesome thank you!
Thank you
This was a winner!!!
Such a pleasant finisher. Never fails to deliver ❤
Tanks for this training 💪🏻
That was AWESOME!
Breath taking!!!
Ash is ASHtounding💥💥💥
Haha that's new
Hi Ash I watch your vídeos every day
So cool! Glad you enjoy
Lo hago dos veces ala semana y me encanta 💖
It killed me, but I managed to finally finish along the whole way! Damn those lunge jumps, they burn out so fast.
killed it😅
Yeah the rest was manageable but im gonna have to get used to these 😂
you don't need to do lunge jumps. any exercise that lets you work at max effort is good. ie, not dumbbell squats or pushups. I do highjump burpees w/pushup at bottom, kick throughs, mountain climbers, crab kicks. i aim for max reps with each. breathe and hydrate during 10 sec rest periods.
This is 4 minutes I need for every day. Thank for the great exercise
Sensacional! O bicho pega! Obrigado pelo ensinamento. Greatings from Brazil!
Brand new to Tabata. Love this video!!
I will try this i think it will help me to loose weight love your routine of exercise fantastic
Tabata was invented by isuku Tabata in japan
Amazing form!!!!
Просто ТОП! Парень постарался на славу!
the most powerful coach~
Thanks, this was a real HIIT! 💪
Awesome!!
Insane love it great job 👏
Thanks for watching and doing
Great, thank you for your lovely vidios👍🙏💙
Very intense workout. Wow!
Love it
Gracias! Un saludo desde Bulgaria :)
Anywhere in the world! Tabata
Nothing fancy, but does the job. Nice workout!
We have some fancier videos. How many you want to get? TRX tabata? - th-cam.com/video/zwH6vst75e0/w-d-xo.html
Its on firee🔥🔥🔥🔥
Loved itt🎉❤
A big big big thank you for that! A really efficient and effective workout!
Tabata was invented isuku Tabata in japan
Maravilloso.!!!!👏👏👏👏👏
Gracias Yerai 💪
Perfect!!
Thanks gald found this channel .
Owww Wow grate workout just did hiit for the first time its grate 😀😀
So good !!! Thank you!
Thanks a lot
Its creasy wonderful 🎉
💆♀️super je fais 4 fois le circuit et 3fois par semaine c'est le meilleur tabata❤
Malheureusement, il fait pas le vrai tabata
💆♀️ pourquoi
More 20 minutes please ;)
Love it , thanks!
Wow , awesome
Thank you for this! Great supplement to my weight lifting regiment!
How mamy minutes do you spend on tabata each workout?
Not up to this standard yet but you inspire me!
What standards have you accepted?
power!!!!
Excelente, saludos desde Chile
Thanks For This
Thanks for watching!
Thanks A Lot 🤠
bravo.(Maroc).
Thanks for the video, TABATA SONGS
Thank you for following us
Dang 2 rounds and I was done for. This is good stuff.
Top de mais fiz 2x . depois que fiz 177 batimento cardíaco e oxigenação 97.👏👏👏👏
Amazing🔥 I love it
Nice program!!
Glad you enjoy!
Tabata was invented by isuku Tabata in japan
real fit, for sure. I like those burpees.
Thanks
Love it!👌
love it!!! more of this please!!:D
Wow, I Luv it.. Only 4mins.". 👍🤙🏽
gracias por la rutina tabata ojala pongas mas rutinas asi como esta de intenso esfuerzo
Thanks u so muchs !
Muito bom .Que demais, excelente.amei o vídeo.
Inscrito e 👍com certeza irei fazer.
4 min très très très intenses je suis essoufflée grave 😂😂
Best one for cutting out belly fat.
Good Sir
I did this one after a 45 min workout, easy peasy💪🏻
Damn
@@MatteoBaldissin 😄Thanks for reminding me of this fun little tabata, I will do it after my full body workout on Thursday✌
@@jasminee7855 your welcome jasmine 🤙🤙🤙
Muy buenoooo 💪🏽🔥
Bravo 😊👏👏👏👏
You Rock
You rock Lisa!
Keep It Up
My Ash 🥰🥰✨
Tô fazendo seu treino👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Ta dando resultado?
Espectacular!!!...lo empecé hace una semana atrás...es impresionante el cambio que tuve..al principio,creí morirme.. jajaja...pero hoy día... estoy mejor.. gracias!!
que cambio obtuviste?
Viste resultados en el abdomen? Gracias
Loved
Execelente serie, por que se trabajan todo el cuerpo.Fortalece cada grupo muscular. 🏋♂️💪🏃♂️
Feraaaa
Wow amazing 👍
Love it !!! 😍 great work!
Thanks Ryley !
Gets right to it. No bullshit. Perfect
Did my first Tabata after not doing cardio or anything for a few years. I hate you right now. Lol. I’m kidding. I love you. Wow.
Great fast killer 👍
EXCELENTE
Esse exercícios fortalece os joelhos?
3 raunds pago 👍🏽
Muito bom
Good 👍
🔥🔥🔥