Private LIVE Workout with us🎉 [TH-cam Membership ONLY] 👉🏻how to join : bit.ly/allblancmembership 👉🏻what to do : 1 or 2 live session every month 👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥 프라이빗 라이브 운동 세션 (유튜브 맴버십 전용) 👉🏻맴버십 가입 : bit.ly/allblancmembership 👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션 👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간) 라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
0:13 - ARM WALKING 0:43 - PUSH UP ROTATION 1:12 - WIDE SQUAT&LUNGE 1:42 - JUMPING JACK 2:12 - BURPEE AND KNEE UP 2:43 - GOOD MORNING AND LOW 3:14 - PLANK JACK 3:44 HIGH PITCH (END)
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
0:14 arm walking&push 0:35 push up &rotation 1:06 wide squat& lunge 1:35 jumping jack 2:04 burpee& knee up 2:36 goodmornig & low 3:05 plank jack 3:36 high pitch
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc! P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between. Starting weight : 54.5kg Current weight : 52.5kg
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 You all are great! Keep up the awesome videos !
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
This is a really good total body routine. Thank you guys, and miss for this video. This will be a great way for me to spend 4 minutes in the morning or evening.
I love this, every time I do one video, then I do another one right after. These are so fun to do! Especially when I do these with my kids and we rotate just like the video...makes it more interesting. We have fun and its soo quick yet burns enough calories and keeps me feeling energetic. I like to see the mix of men and women in the videos, it's very motivating especially seeing the girl do the beginner style push up like me!
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](/img/n.gif)
Private LIVE Workout with us🎉
[TH-cam Membership ONLY]
👉🏻how to join : bit.ly/allblancmembership
👉🏻what to do : 1 or 2 live session every month
👉🏻when to do : 2nd or 4th Friday, 11am (KST), 1 hour
Live workout consists of detailed expaination of exercise, workout together, and is proceeded with Zoom by Allblanc members ! 🔥
프라이빗 라이브 운동 세션 (유튜브 맴버십 전용)
👉🏻맴버십 가입 : bit.ly/allblancmembership
👉🏻무엇을 하나요 : 매월 1~2회 라이브 운동 세션
👉🏻언제 하나요 : 둘째주, 넷째주 금요일 오전 11시 (1시간)
라이브 운동은 올블랑 맴버들이 직접 Zoom을 이용해서 자세한 운동 동작 설명과 함께 홈트를 진행합니다!🔥
ماهاذ
هلهاددريبصينأملا
ححمزيزيمز
하루에 몇세트를 하면 다이어트에 도움이 큰가요?? 세트당은 얼마나 쉬어야하나요?
232
0:13 - ARM WALKING
0:43 - PUSH UP ROTATION
1:12 - WIDE SQUAT&LUNGE
1:42 - JUMPING JACK
2:12 - BURPEE AND KNEE UP
2:43 - GOOD MORNING AND LOW
3:14 - PLANK JACK
3:44 HIGH PITCH (END)
They made this look too easy. I planned to do this right before the workout and it ended up being my only workout
😩💧
Now that's funny
🤣
Ha Ha it's true buddy
😂😂😂
hahahaha... if your a beginner what you went through is what happens. But when the body is used to working out, it will be like these guys and lady hehe... fighting...
0:14 arm walking&push
0:35 push up &rotation
1:06 wide squat& lunge
1:35 jumping jack
2:04 burpee& knee up
2:36 goodmornig & low
3:05 plank jack
3:36 high pitch
How many sets per day ?
하다보니까 시간 금방가네요 좋은 영상 감사합니다
8월 3일 1일차 3셋 o
8월 4일 ㅠ
8월 5일 3셋 o
8월 6일 3셋 o
8월 7일 ㅠ
8월 8일 3셋 o
오 거의 1년 후네요 저도 하루마다 3셋씩 하는중!!
이거할때 살은 얼마나 빠졌나요?
Wow!!! I love your workout!!! I am 60 yrs young and it feels wonderful to have amazing energy Thanks to these kind of workouts!! ❤️
Eloisa Jerez 64 years young! Just my speed!
I love being a showoff!!! 💪💪😍😘😎
I have a chronic illness where doing any activities is taking me so much energy but your small routine makes me feel I accomplish somethings in my day and I feel more energized after doing it. thank you :) ! i can even do it twice in a row now !
Hope you alright now
I'm glad you found a workout routine that works for you and that you are feeling better now💯✊😌
I get breathless so fast when working out which bothers me a lot, but your videos are perfect!! I love that it’s not too long so I can take rest and continue. I repeat your videos 3-5 times to get a great workout. Thanks!
축하드립니다!!!! Allblank TV 님의 영상이 저희학교 e학습터 체육영상으로 등록되셨습니다. 덕분에 몸이 다 풀렸습니다. 감사합니다. 다음에 또 하러 오겠습니다~^^
감사합니다 !! 하루 4번씩해서 3개월간 21kg 감량 성공했습니닷 ^^
식단 조절하시명서 하신건가용
하셨겠지용
@@제목없음-w2v 단순 식단뿐아니라 운동도 필요하죠?
5세트 목적으로 하라던데.. 너무 힘듬..😊
Seriously one of the best group workout videos I have seen I will try this
👍
Awesome! This is gonna be my warm Up today 😄💪💪
코로나때문에 집에서 홈트 찾아보고 있었는데 너무 알찬 운동이네요 감사합니다 이런거 더 올려주세요
회사 점심시간에 할 수 있는 짧은거 찾다 발견. 오늘 처음시작. 동작들이 나한테 맞는 동작들이라 두번 하니 땀 쫙 나고 딱 좋음. 제발 한달이라도 꾸준히 해보자. 6월3일 1일차.
6/4 2일차 공복 1세트 완료 추가 한세트더함
6/5 3일차 1번 완료
6/6 4일차 1세트
@@hye3104 ㅋㅋㅋ 그리고 그는 안 왔다
@@shn7401 어머...ㅋㅋㅋㅋㅋ이런게있었....ㅋㅋㅋㅋ예 저는 저 때보다 7키로가 더 쪄버렸습니다요!😭
처음에는 이거 따라하기도 벅찼는데 요즘은 간단하게 몸 풀기 좋아요 좋은 루틴 공유 감사합니다
다른 타바타 해보니 이 영상이 제일 좋아요 땀도 많이 나고 동작이 힘들지만 허리에 무리가 없어서 따라 하게 되네요!! 쉬는 시간에 선생님들이 바뀌니 지루 하지 않아서 넘 좋아요
이거 하면 살이 빠지나요?
전체적으로 근육이 붙고 살도 잘 빠지는거 같아여
This video started my regime 2 months ago. Just doing 2 sets. Now we've each lost average 5kg having gone on to do other videos but this Tabata was the one that kicked it all off.
شكران
100000
مامال
Great video! Love the music, camera work, coordination, friendly faces, the cycle of people in focus, and most of all how straight to the point it is. Everyone did a fantastic job! Enjoyable thank you
¡Gracias!
I did this for 21 days, and guess what? I gained more strength. When I first started, I couldn't do the walking push up and high pitch without cheating. I would cheat to make time go faster. But in the end, i can easily do the push up and high pitch. I gained muscle in my thighs, and got 11 abs. My arms also got slimmer. I lost 2kg. But since I haven't got to my body goals, i'm going to continue doing this for another 21 days. Thank you Allblanc!
P/s : please take note that I did this exercise without changing my eating habit. I eat 2 meals a day, with snacking in between.
Starting weight : 54.5kg
Current weight : 52.5kg
Volume
Vilemd
근력 하나도 없는 애들한테 이걸 체육 과제로 내는 쌤은 무슨 생각이셨을까
그니까요....
저도 오늘 체육 과제하러 왔습니다
...,.집이지만 집가고싶다
Mom. Nnmmnnnnn? Kkkkkokkkmmld\ .
Bbb
@@개나리-d1u 무조건 하라하심... ㅠ
딱 움직이는 만큼만 필요한 근육만 가지고있는 사람한테 하라그러시면 ㅠ
This is one of the few times that I've actually ENJOYED exercising. Thanks Allblanc TV ^^!
So true. I would look forward to waking up to do this every morning
Nice.
구도가 뭔가멋있다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅌㅌ
딸아이 학교 과제 때문에 시작했는데, 아이 과제는 끝났지만 저는 계속 하고 있어요, 허벅지, 팔, 배, 팔 살이 제법 빠져서 진짜 신기해요. 감사해요!! 조금 더 익숙해 지면 두셑트로 늘릴께요!! 즐겁게 신나게 같이 운동해 주셔서 정말 감사해요♡♡♡(좋아요와 구독은 필수입니다!!)
1. 크런치
2. 무릎×팔꿈치
3. 주먹쥐고 다리사이
4. v자로 버티기
5. 누워서 발꿈치 터치
6. 주먹쥐고 다리사이+양옆
7. 레그레이즈
8. 플랭크
Started doing these like 3 times a day. Great workout
@jeremiah Jones thats sad that you black people don't even like your own.
so how is it so far?
Anything that can be done 3 times a day isn't a good workout. This Tabata is a warm up for a real workout at best :/
Keep it POSITIVE and continue sharing!!😁😁💪👍
DJ Vendetta ..... untrue.
언니 너무 멋져요ㅜㅜㅜㅜ 최고야ㅜㅜㅜ 이 영상을 이제야 보다니
It works.. I did these for a while and now i look Korean
One of the most funny comments I have read in recent times 😂😂
Tooooo fuunnnny
😂well done. Stick at it!
Impressive
😂😂😂
운동은 이 영상이 최고드라!!!
참 알차게 만들었다...
이렇게 하루 2회하면 살이 안 빠질 수 없겠다..
Great video but watching it makes you appreciate exactly how long four minutes actually amounts to.
wide lunge & squat.. this is perfect for the rotation of your hips. i'm dumb enough not to have thought of this one on my own. great work guys. this will def be my morning routine.
동영상 잘 봤습니다! 미국에서 사는데 현재 Lockdown 중이라 홈트 동영상 찾던 중에 좋은 운동 루틴 보면서 매시간 반복하고 있습니다. 운동 제목 중에 "Good morning & Low" 가 아니라 "Good morning & Row" 가 맞지 싶어서 알려드립니다. 감사합니다!
큰 무리없이 홈트 하기 좋은 자세인것같아요 코로나때문 홈트
중인데요
Thank you for the training from the mother of three 3 children. From Russia with love
There needs to be a heart icon. I love this!
Amazing
It's Amazing. That's you guys. God bless you'll for sharing this.
I love their coordination.😗
And also the background music.
아니.. 근육만 감상하게 되는 데용...; 넘나 좋구..
너무 좋은 운동이네요!!!
운동시간을 이 스타일로 60분으로 만들어 주세요!!!
학교 과제로 하고 있는 나도 참,,ㅋㄹㅋㅋㅎㅋㄲㅋㅋㅋㅋㅋ
카레 ㅁㅊㅋㅋㅋㅋㅋㅋㅋㅋㅋ우리학교도
미친 저희학교도 과제 ㅋㅋㅋㅋㅋㅋㅌ
알고 보니까 같은 학교면 ㄱㅇㄱ
hoxy....안산 고잔고등학교…¿
저희학교도 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
New face in this video, very refres👏👏👏👏 not boring.....GOOD JOB
So cute the guy with the blue cap near the end 4:12. I so feel you bro. Hahahaha 😂
우크라이나에서 안녕하세요! 실수로 TH-cam에서 찾았으며 좋아했습니다. 매일 아침 나는 당신의 훈련으로 시작합니다
Отличная штука. Хорошо бодрит утром и грузит вечером,после работы. 👍👍👍
오늘 우리 체육쌤이 이런 남자 좋와하는걸 알았습니다.
Did 7 rounds of this and feel refreshing.Thank You
You guys are awesome! This is a great video. Easy to follow and inspiring. Thank you.
I watched this video 5 times, I feel pumped.
근력 운동전 몸풀기 준비운동으로 하고 있어요. 음악 박자도 동작에 맞아 본격 운동전 활력을 높이는데 도움이 많이 됩니다. 영상속 모자쓴 마른 오빠 멋지심돠~^^
Buenos días !! Exelente para comenzar la semana. 👏👏👍🙋🇲🇽💯
Man I couldn't find 6 other people. Guess it's not for me🤷♂️
😅
I found no more than 5, so I guess no go for me.
🤣🤣🤣🤣🤣
we are 7, so i guess i'll sacrifice myself so 6 of them can workout
🥺
The guy in the white cap should go into modeling and acting on Korean dramas! He has a gorgeous smile and yes body too!
좋아요 누른지 오래됐는데.. 지금또하니 잼나네요 코로나때문인가.. 다들 타바트~아 로 코로나 이겨냅시다!
Gostei muito dessa sequência de movimentos, vai fazer parte agora dos meus exercícios deTabata, Adorei a corridinha no final 😂
This group is putting work big respect keep posting great workouts
Muy buena rutina la hice 5 veces para completar 20 minutos de ejercicios, saludos de Argentina 🇦🇷
체육쌤 진짜 넘하넹,,,,,ㅋㅋㅋㄹㅋㄹㄹㅋㄹㅋㄹㅋ
😄
The best thing is get a person thats not same with your body structure and motivated him while doing your synchronized workout, so the viewers will see the transformstion of your newly recruit..
고작 5분도안되는데 힘드네요 ..
그리구 선생님 바뀌는거 좋아요 안질려요.. ㅋ 중간에 일시정지하고싶었는데 그러지말라는 문구가 있어서 참고 했어요 뿌듯함니다😊
This will be the warm up for my warm up...
Nobody asked
홈트 도전!
8-9👌
8-10👌
8-11👌
8-14 👌조금 쉬었네여ㅜㅠ
8-15👌오늘은 스쿼트,런지,팔굽혀펴기 등등으로 대체
8-19👌
8-20👌
8-22👌3km 달리기로 대체
8-25👌발에 좀 큰 물집이 터져서...
8-27👌
8-29👌
8-30👌
8-31👌3km달리기 추가로 하고 있습니다
9-2👌평소보다 컨디션이 안좋네여....
9-3👌
9-5👌
9-6👌
9-7👌
9-8👌
9-9👌
9-10👌
9-12👌
9-14👌
어디가셧나요
@@터진타이어 하트가 너무 없어서....멈췄습니다
그래도 꾸준히 운동 하고 있습니다^^
하트 더 많아지면 기록 해볼께여^^
하트가 뭐에요?
Things to do when your whole squad is fit.
생각 없이 타바타 검색해서 들어와서 했는데 두번 정도 해야 숨이 가빠오네요 전체적인 루틴은 좋은거 같습니다 감사합니다
약하..다...싶어 보니 4분이네요^^수고하셨습니다~~~
I remember when i first saw this video and worked out..barely could make any excercise untill the end... and today i finished FOR THE VERY FIRST TIME . Feels so amazing! 🙂
오늘 따라햇는데 속도0.75에 맞추니 따라갈수 잇엇어여 ㅠㅠ
겁나 같이하는 기분이 들어서 재밋어요 😆😆
They made ot look so easy but its incredibly intense
No it's not. Easiest workout I've done and I'm 789lbs
They don't make tight abs just by doing this.. in real they really work hard.
다이어트 하기에 딱좋네요 ㅎㅎ 이거보고 다이어트 해야하겠네요 !
best channel for quick sustainable training. Cheers. Martin
I absolutely love these videos ... I have such a busy lifestyle and it seems daunting to me to pick out a workout that is 40 minutes long- but if I do one of these, I think to myself: “ah I could do another one...” and so on- then I’ve done like four videos in a row and I’m super satisfied with my workout 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
You all are great! Keep up the awesome videos !
4 minutes and 23 seconds but intensive. I'm ready.
The finally was very funny 😂 😂 good job 👏🏼
Ha-Neul Jin하늘 looks like you workout really well 😀😀
🙋
Now do six of these for an awesome workout.
Sounds like over kill and too much cardio. Prob not seeing results
This works out a lot of my muscles I was breathless but I will do this daily so I can do this with little effort thank you
정말 좋은 피트니스 훈련을 사랑했고 훈련을 했어요 정말 고마워요
I love this. A quick work out 🏋️♀️ for the whole body made my heart racing. Thank you 😊
I gonna try this, and hope to survive 😅✌🏻
Hi
Without a doubt the best I love them! hugs guys😍☺️❤️😘💋❤️😘
오우 가성비 good입니다👍👍👍👍👍
Awesome we can work this in to our circuit training at the boxing club. Thanks 👍
You realize I just clicked on this for that incredibly muscular guy that was in the front at the start of the video. OMFG!! All hormones aside though, that was an incredible video, learned some new moves.
Great starter after warm-up! Thanks for the recommendation YT 😁
Great 4 minute workout. Kudos to the young lady participating.
V62
Хорошо подобрали упражнения, я буду выполнять все ваши комплексы упражнений. Класс 👍
하...따라하다가 정말 죽는줄 알았어요..넘 여유있게 하셔서 4분이면 괜찮겠다 생각한게 큰 오산..😂살이 타는듯한 고통이..지옥의 타바타인것 같아요..😬
I wonder if they really achieved their muscular bodies thru those exercises they were doing?
Real Work
This is a really good total body routine. Thank you guys, and miss for this video. This will be a great way for me to spend 4 minutes in the morning or evening.
This is like food making videos that I continously watch and like but never do it
🤣🤣🤣
🧐
🤣😂🤣😂🤣🤣
You're not alone :)
I'm join the club
I follow all Korean whatever the make in their channel but those guys have a great shape and big thank to them because I try to lose my weight
오 좋네요 엄청 급하지 않아서 좋아요
몸풀기에도 좋고 크게 무리도 안가는 좋은 순환운동 인것같아요~~~근데 왠지 좀 오글거려요 ㅋㅋㅋㅋ
I love this, every time I do one video, then I do another one right after. These are so fun to do! Especially when I do these with my kids and we rotate just like the video...makes it more interesting. We have fun and its soo quick yet burns enough calories and keeps me feeling energetic. I like to see the mix of men and women in the videos, it's very motivating especially seeing the girl do the beginner style push up like me!
LOVE THIS TABATA...WILL MOST DIFFINETLY GET INTO THIS...THANKS FOR THE DOWNLOAD!!!😍
I'm vietnamese. I watched and followed your video
It was very helpful. I love it
Superb Work, Stay Healthy and Fit....
One of my favorite routines. Love you guys❤
Tiioii
Yytyuyytteytwytseyyyy
Yjy yhh
M
How to concentrate upon the excersice..
I'm literally watching their abs
Hello
I know right, I could just watch this on a loop and never actually do the routine 😄
@@mohammedalmusawi1865 typical indians
Hola chicos, buenos días,
Son admirables, gracias por sus rutinas de ejercicios.
🏋️💯👍😘😘
Esa pizca de humor que le ponen es excelente!!!
M really excited to watch ur exercise.... Keep sharing ....excellent
ㅁ..멋진 근육오빠들.. 정면으로 마주하기 부담스럽지만 행복합니다