TRY THIS when your voice is Tired and Sore |
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Vocal fatigue is something that we've all experienced. It's possible to experience vocal fatigue for any number of reasons, but what exactly is vocal fatigue and is there a way to easily and quickly recover from it?
⏰ TIMECODES ⏰
0:00 Intro & Explanation
7:13 The Practical Stuff
8:00 Vocal Warm-ups
9:00 Steam Inhalation
10:49 Straw Phonation
Production Note: I became aware of the low 'audio hiss' after I had uploaded the video. I have located the issue and fixed the recording problem. You can reduce the hiss in this video by lowering the audio. Apologies for any inconvenience caused to your viewing experience.
-- References --
Leborgne, W. D. and M. Rosenberg, Eds. (2019). The vocal athlete. San Diego, CA, Plural Publishing.
Sataloff, R. T. (2017). Patient History. Professional Voice: The science and art of clinical care. R. T. Sataloff. San Diego, CA, Plural Publishing. 1: 363-386.
Titze, I. R. (2000). Principles of voice production. Iowa City, IA, National Center for Voice and Speech.
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Wow, this is so helpful and informative, especially when there's a long rehearsal a day before the performance. Thank you, Dr. Dan!
You're very welcome!
My voice has been constantly dry and hoarse due to the fact that I was yelling while acting one day to make my friends laugh. Now I have to let it rest for two weeks. This video will help me get back into the swing of things safely, especially since I do a lot of glottal compression!
Incredible! I've been singing almost daily for 40 years and never came across anything that works as well as the straw phonation move. Thank you so much , when my throat feels the way it feels after doing that exercise I'm unstoppable . It's a chain reaction with me when my throat feels great I'm naturally so much more relaxed and when your throat feels great and your body is loose performing for an audience that's hanging on your every word and emotion your delivering . That's the best high in the world. I don't know what my life would be without singing. It has given me so much. You're a vocal saint Dan. That's my dads, brother and sons name. Thanks again! As I'm typing this to the right there's a thumbnail with a guy posing like he's singing with the title Transform your Voice in just ONE HOUR ! Man where was he in 1983 ? Could've had these skills before I went to bed that night! Pleaseeeee an hour. Funny thing is, it's got almost 200 thousand views . Where are all these incredibly skillful overnight singing sensations?
Hey, it's so awesome to hear that the straw phonation exercise has made such a huge difference for you! It's amazing how a simple trick can really change the game when it comes to singing. I'm super glad it's helped you feel even more confident and relaxed on stage.
It's fantastic that singing has brought you so much happiness and meaning in your life. Music really is something special, isn't it? And about that "Transform your Voice in just ONE HOUR" video, well, sometimes those things can be helpful, but there's just no substitute for the dedication and hard work you've put into your singing all these years. You can't rush greatness, right?
Thanks for the lovely compliments, and I'm really stoked to have been a part of your vocal journey. Keep on singing your heart out and spreading the joy of music with everyone around you!
I have just seen an ENT and this is exactly what he showed me to after looking at my vocal cords with a camera .He said I have a lot of muscle tension at the back of my vocal cords causing me to have a hoarse or breathy sounding voice ,also have a touch of silent reflux .
What did he recommend you do to help that?
Thanks Dr Dan. Just coming off a chest infection and my voice dropped to bass on the weekend now I know why.
Call centre agent. Voice is … hurting bad, week 3. I notice the most issues come from when I switch to French as I modulate and lower my voice more - English I’m usually up a whole octave or two normally. I told my employer I can’t do back to back calls not just for psychological issues but it wears my voice out too hard so that I can barely talk on my off time. Having to repeat myself over and over is very painful, with other agents and customers. Oh the pain.
You're a blessing, Dr. Dan
We all be waiting for this!
Like if you agree 👍🏼🎤💜👆🏻
I had a camera up my nose and down throat to look at my vocal folds thankfully I have no polyps or nodules however he said I have a lot of muscle tension and silent reflux he told me to blow through a straw into water to make bubbles, and do steam Inhalations and hot water bottle to relax my neck muscles and my voice will improve back to my normal singing voice in no time. My voice has improved so much after having laryngitis which has taken 6 months really to recover from.
Brilliant! This is clear and helpful and presented in such a way as to reduce the stress of vocal fatigue.
Very nice information and tips!
Glad you think so!
thank you Dr Dan 💕
Welcome!
it is important to realize why there are people standing alone with a different views, the majority don't understand or unaware... watch who you listen to.
just the video i needed right now! thanks dr. dan! you're the best. cheers from brazil!
Glad you enjoyed it!
Tqvm Dr Dan😘. Useful tips and good info
I'm glad you enjoyed the video Vogue Lady07. Thanks for watching.
Thank you so much for this informative video. I’ve been reading and looking for concise information that help with this matter.🙏🏾🙏🏾🙏🏾
Glad it was helpful!
I'm trying this today
Simple, effective, and it really works! Thank you very much!
Glad it helped!
Amaaaaaaaaaazing Dr.Dan!
I'm glad you enjoyed the video Bruce Dickinson Fanatic Fan. Thanks for watching.
@@DrDanRobinson Absolutely Doctor, You`re Welcome Dear!!
Oh Nice👌
Thanks 😋
Thank you very much for your time and your knowledge
Greetings from Morocco
You're welcome Invest Big. Thanks for watching.
@@DrDanRobinson .
By the I'm professional Singer and I have a serious issue with my voice it has been now almost 2 years I'm struggling with.
Will you be able to help me
You are an exceptional pedagogue. THANK YOU for this precise, informative, and well demonstrated video! (from a fellow voice instructor and retired opera singer). Hugs from Canada!
Wow, thank you!
Dr. Dan - you are the best! Thank you for sharing your knowledge with us. Your videos have been a huge help to me over the last few years - my wife and I have told all of our musician friends about your channel, haha. Cheers, mate
You are so welcome!
Thank you for your devotion to your craft and your audience! You are amazing! How do I purchase your CD? I heard you mention it on another video but did not see a link to make the purchase.
Hi, John Kelly. You may find my online singing course helpful - drdan.co/onlinesinginglessons. Feel free to check it out sometime. The first module is free to preview!
Dear Dr. Dan.
Thank you so much for all these free tips and tricks in regards to becoming a better singer. You are such a great personality and its clear that you are born to teach us all. You have that gift. Cheers
My pleasure!
Thank you so much for this video! I’ve noticed that I’ve been fatiguing so much easier than I have been before. I’m suspecting that I have Muscle Tension Dysphonia as I have been having vocal issues ever since I was a toddler and ENT scopes over the years have turned up clear of any pathologies.
I'm glad you enjoyed the video Makenzie Kate. Thanks for watching.
You are simply fantastic my friend. What a devoted teacher you are. Well intended, sincere, humble, extremely well motivated, and amazingly knowledgeable. You really are a gift to all of us out here trying to sing better.
Wow, thank you!
Great video! After the support musculature gets fatigued, which can be surprisingly soon if you are a beginner, trying new techniques, or just out of singing shape after a lay off (hello 2020?) then fatigue of the folds is sure to follow imminently. Unfortunately that can then last for days if you don't recognise it early.
Absolutely!
@@DrDanRobinson Love ya mate, keep on doing what you do
Thank you Dr. Dan. With the straw exercise, does it matter how wide or narrow the straw is?
I’ve recently been diagnosed with the very start of soft nodules after having a scope along with nasal drip. I’ve cancelled my gigs I had coming up & im waiting for a Speech & language to assess and give me a plan but I’m unsure how long of a wait it’ll be. Can you give me an idea of how long recovery may take based on the info I’ve supplied and what vocal exercises I should do to help in the mean time ! I have good vocal practice drink a lot of water steam and warm ups but found myself in this situation 😢 can you help ?
I never warm down only warm up in the past so I guess that coupled with hard gigging the last 6 years will also give me this problem
Very easy to follow advise. Thanks a lot Dr Dan. One question: is it necessary or is it clearly better to use a water glass or can you omit the water glass and just sing through the straw?
You can omit the water...but it is better to hum into the water because it creates a level of pressure that is beneficial.
@@DrDanRobinson Thanks. Makes sense!
Can you use this technique if you’ve got soft nodules ?
Super metod vocal teraphy
i had laryngitis due to LPR and now i am recovered. I found that after shouting for a while, my vocal would feel strain and tired. I think it was weaken due to the inflammation.
I have struggled with my voice for the last year. I had enough last week and finally went to the doctor. Rushed to ENT on Monday. I Thought it could be nodules…. But it’s not. It’s acid reflux that has been wreaking havoc on my larynx. Any advice ?
Question Dr. Dan, my day job forces me to speak constantly for 6-8 hours six days per week. It tends to get so bad that I've noticed significant loss of range and loss of breath management to the point where I cough when I sing particularly long lines without plenty of breaths in between and my throat drys out quickly no matter how much water I seem to drink. How can I keep my voice in good shape while doing a job that demands so much of my voice?
Please Tell us about the quality of voice of Indian singer Arijit Singh once
This is so frustrating because my voice gets tired after only a minute or 2 of continuous talking.
Dr. Dan
How to use breathing technique like a well trained singer or maybe like an opera singer?
I still don't know what should i do after i breathe. Some say i should keep the air, some say i should push my diapraghm like my stomach is getting punched, some say others.
Then, what should i do after i breathe in? And what it feels like if i use it properly?
Kim Hee-Nam, the following video about breathing for singing may prove helpful - th-cam.com/video/SEdCYhnStrk/w-d-xo.html
@@DrDanRobinson thank you so much Dr. Dan
Any difference between just gently humming these notes without a bottle and straw? What is it the bottle straw and water do that beats just warming up/cooling down vocals? Thanks.
Should we warmups with the straw on rest days?
Sir, i have been suffering from this problem for the last 1 year. I have seen many doctors. But I did not recover well. Sir I will tell you everything in full details today. Last year I was sing with deep voice tone. I keep singing with lower voice on high notes about 2-3 days in a row. It's an improper technique. I feel in my throat something went wrong. But i didn’t stop this shit. Sir, singing with lower voice was harmful for my vocal cord. At the end of 3 days, as a result of singing like this in the evening i was singing like that and it feels like I am bleeding from inside throat and suddenly I feel sore throat. Since then I have not been able to speak and sing normally. Sometimes I have trouble swallowing and feel dizzy inside. And a blood like taste come from inside of the throat. my voice sound different in different days. sometimes voice sound quite good but after few days it change and i can't talk well. It's a cycle. Sometimes i feel tightness in throat. Sir, do I have a chance to get a vocal cord scar? No growth was seen in my Vocal Cord through FOL test. The doctors said I had an infection in my left vocal cord. It is not recovering. I Don't have any nodules or polyps. My fear is that if there is vocal cord scar then it will not recover. Tell me something Last 1 year i can't talk normally and that's why i am in depression right now. I Just want to know what's going on my vocal cords after singing too low? After that i dont misuse my voice. But still why i am not recovering after 1 year help me
Please? :(
Sir I have a question,
When we are taking the rest for our voices can we still practice on breathing exercises everyday or will that somehow hurt it? Thank you!
You can
And here comes the hydration exception - I have heart failure that is inoperable. I have to restrict my fluid intake to 1.5 litres a day. I’m a backing vocalists and what I do is save a litre for the stage, of which I will drink about a 1/3 just before I go on and ration the rest of it throughout the performance. Any other suggestions will be greatly appreciated
This is a unique challenge. Are you aloud to eat fluid rich foods (e.g. citrus, watermelons etc)?
Hey Dr.Dan, how many times a day would you suggest doing the straw phonation exercises? and should I give my voice a relative rest after the exercises?
As a general guideline, you can practice straw phonation exercises once or twice a day, depending on your vocal needs and comfort level. Sessions can last around 5-10 minutes or up to 15 minutes for more advanced singers.
It's essential to listen to your body and pay attention to how your voice feels during and after the exercises. If you experience any discomfort or fatigue, it's a good idea to rest your voice or reduce the frequency of the exercises. Always prioritise vocal health and avoid pushing yourself too hard.
@@DrDanRobinson Thank you very much! Highly appreciated :)
Hi, I am a trained singer, I have vocal tiredness or strain from a very long time.. and also I have asthma.. after singing continuously for more than half an hour my voice will be tired.. please give me some suggestions should I go see laryngologist..? Is this happening because of my asthma..?
Where does one find such a device for the water and straw? What might it ba called!
All I use is a water bottle and a drinking straw. There are fancy devices available, but I find that the water bottle and a drinking straw work just fine.
Do we need to lower the layrnx using the outer muscles when it raises when we get to higher notes when using straw?
Shahar Dagan, the following video about laryngeal position may prove helpful - th-cam.com/video/uiPVjecFpmw/w-d-xo.html
Is it possible to do these exercises too much or with too much force and actually hurt the vocal cords???
Tapanga Soul, the following video may prove helpful - th-cam.com/video/Z-B-yxqPfv0/w-d-xo.html
I suffer from LPR, will the strasw phonation exercises be helpful?
Yes. The straw phonation will help with the vocal fold swelling that is caused by LPR.
@@DrDanRobinson thank you!
Hello sir! I’ve been diagnosed with LPR a few months ago. My voice lost strength, is kind of weak. I feel it’s not as it used to be, but ENT just said my vocal chords are a bit swollen. I’m a KG teacher so unfortunately I use it a lot.
Why can I do? I wish I could afford vocal teraphy, I’ll start that when I’ll be short to afford It, for not what can i do?
It can take many months for the voice to recover following severe reflux.
@@DrDanRobinson didn’t seem like I had a severe reflux, actually it all started in June with mucus, chronic throat clearing and then by august my voice has changed, and now it’s always weak, my sound is the same but I feel like I have no power with it.
:( I hope it will recover
@@droneggiando7764 same thing happened with me , idk what to do
I have falsetto but i lose that falsetto after i sing high in chest or mixed voice. Please i wanna know whats going on.
Cricket, the following video may prove helpful - th-cam.com/video/CAGR81QFIj0/w-d-xo.html
Is the straw phonation an equal to lip rolls?
Yes. Lip rolls and straw phonation are both from the semi-occluded vocal tract exercise family.
Watching at 3 am and 23s
I always loss my voice everytime i had sore throat. and my voice always changed after i recovered.
Me too what's the reason?
i don't know if it is also called fatigue when my voice is tired due to lack of sleep and having large amount of time speaking needed for my job 🤔🤔
Yes, that is also a sure fire way to get vocal fatigue.
What do you mean by fold back?
"Foldback" (also known as "monitoring") refers to the process of routing an audio signal from a source back towards the performers so they can hear themselves during a live performance or recording session.
In a live music context, foldback speakers (also known as stage monitors) are usually positioned on stage, facing the performers. They play a mix of various instruments and vocals that are designed to help the performers hear themselves and each other clearly. This is crucial for maintaining the correct pitch and rhythm.
In a recording studio, the foldback mix is typically provided through headphones to the musicians or vocalists. This allows them to hear their own performance and any backing tracks, click tracks, or other performers.
In summary, foldback is a crucial aspect of live and studio music production, allowing performers to hear a clear and balanced mix of the music as they perform.
Hi dr dan how lng should i take a voice rest?
RODZ ACABO CATUBAY, the following video may prove helpful - th-cam.com/video/4KP-PIt005o/w-d-xo.html
Not sure why but this video has a heavy hissing sound in the background. It's the only one of yours that has it.
I became aware of the low 'audio hiss' after I had uploaded the video. I have located the issue and fixed the recording problem. You can reduce the hiss in this video by lowering the audio. Apologies for any inconvenience caused to your viewing experience.
How does one trans and singer?😭
I think I should start considering hormones so that I don't get dysphoria from my high range and I don't damage my voice with my low range speaking training maybe :c
@@pixa4559 Don't!!! The enemy has you captive. You need deliverance. Get therapy!!
tenor....alto, lol. tenor altino? tenorino?...light high tenor