10 Minute Vocal Warm Up For a Strained Voice

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  • เผยแพร่เมื่อ 21 พ.ย. 2024

ความคิดเห็น • 258

  • @healthyvoicetips
    @healthyvoicetips  3 ปีที่แล้ว +50

    Hi and thank you for stopping by. How is your voice feeling after these 5 vocal warm ups? Let me know!

    • @chrispyscampingadventures
      @chrispyscampingadventures 3 ปีที่แล้ว

      I couldn’t find the link that you mentioned?

    • @tzimmerman1209
      @tzimmerman1209 3 ปีที่แล้ว +1

      My voice has always been hoarse and scratchy, occasionally stopping altogether. This series of 5 exercise seems to be helping. I will continue to practice them and if you have any additional hints on how to improve my annoying weak voice I would appreciate it.
      Thank You Katrina

    • @tzimmerman1209
      @tzimmerman1209 3 ปีที่แล้ว

      Also, I cannot sustain the HUMMING NG SOUNDS or MOTOR SOUNDS as long as you are able to. Is there anything you can suggest that will help with that??
      Thanks Again
      Tom

    • @santiagorosas354
      @santiagorosas354 3 ปีที่แล้ว

      @@tzimmerman1209 breath control and lung capacity expansion excercises

    • @BarbaraKesslerMusic
      @BarbaraKesslerMusic 2 ปีที่แล้ว +2

      @@tzimmerman1209 try them lying down! Hands on belly to relax and feel your air intake. Do them on the exhale

  • @rackemup4544
    @rackemup4544 2 ปีที่แล้ว +34

    All I can say is WOW!! I sang a little harder than usual last night at a gig. Today, my voice was sounding hoarse and we have another gig tonight!! I did the baseline and at the end of these 5 warmups my voice feels 100% better, hoarseness is gone and my throat is much more relaxed!!! Amazing!! Also, I am one of those who hated lip trills, mostly because I could never do them. Well, your explanation of how to get started with lip trills was so good - I did them! Not perfectly but the first time I was able to really do a lip trill the right way!!! Thank you so much Katarina!!!

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว +3

      You just made my day! I am so happy to hear that these exercises are beneficial for your voice! And congratulations on lip trills. I know that many people hate them!

  • @andrewberry6483
    @andrewberry6483 11 หลายเดือนก่อน +8

    This is literally the most underrated amazing video. I’ve been dealing with a strained voice for about a week now because I strained it at worship practice and then made it worse at an open mic 2 days later before it really got better. I had absolutely no idea there were excercises soecically to help after you’ve strained your voice. I truly believed that there were only excercises to try to help prevent. Thank thank you so much! I might be able to actually lead worship today after doing these.

    • @healthyvoicetips
      @healthyvoicetips  11 หลายเดือนก่อน

      Thank you for your lovely comment and sharing a little bit about your voice. Many people don't know about their voice and therefore, I started this channel to spread the word. Let me know if you have any questions.

  • @georgiawallace7323
    @georgiawallace7323 4 หลายเดือนก่อน +3

    This is so helpful!
    Exercise #1: “fluffy” hum 2min
    Exercise #2: “ng” sirens 2min
    Exercise #3: lip trills 2min
    Exercise #4: motor/fricatives sounds 2min (V in vacuum)
    Exercise #5: no-straw straw phonation 2min
    Bonus: laryngeal massage!

  • @sevin4465
    @sevin4465 3 ปีที่แล้ว +24

    It works on me,thank you so much for these tips. I'm a worship singer and after our practice for the praise and worship for sunday, my voice always strained and i suffer it for 3 week because of that, sometimes i cant join my team mates when we practice because i'm not comfortable to sing.

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      Have you had your voice checked just to be sure?

    • @sevin4465
      @sevin4465 3 ปีที่แล้ว +1

      @@healthyvoicetips yes, i always do these tips before and after our practice ☺

    • @christinaseenath
      @christinaseenath ปีที่แล้ว

      I have this same problem as well....thanks for your tips

    • @rabraham7571
      @rabraham7571 ปีที่แล้ว

      Me also

    • @eeshwarrao607
      @eeshwarrao607 10 หลายเดือนก่อน

      How are you feeling now ? I am in your position right now ..... Soon .I will start these excercise

  • @gusbaz6408
    @gusbaz6408 3 ปีที่แล้ว +39

    The level of your knowledge of this complex subject and your ability to explain it in detail to the viewer is amazing. In a few short weeks that I have been watching your videos and doing the exercises, my voice has improved a lot in strength and resonance without the straining and fatigue of the vocal cords that I used to have. Thank you very much and I wish you continued success.

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +2

      Wow! Gus, you made my day. Thank you for your very kind words. I am very happy to hear that you have been able to find solutions for your voice.

    • @janetkellyedlington7616
      @janetkellyedlington7616 2 ปีที่แล้ว

      Thanks for your inspiration

    • @janetkellyedlington7616
      @janetkellyedlington7616 2 ปีที่แล้ว

      Thanks for your inspiration Gus

  • @kathyh.1720
    @kathyh.1720 ปีที่แล้ว +3

    I strained my voice by conducting hour-long surveys this week (and I'm not used to talking much at all), so I've been looking for home therapies. I did what you said but not for two minutes each. (Was scared of doing more damage.) I just tried them a little bit. I was also drinking lemon-ginger tea with honey in it while watching your video. I recorded the baseline and then recorded my voice afterwards, and there actually is a difference! Not sure how much is from your advice and how much from the tea, but I will practice your techniques next week--after my voice heals--before I start interviewing again. I'll also continue working on them while my voice rests (so I can get back to work!). THANKS! I'm also looking at some of your other videos. If any of my co-workers have the same problem, I will definitely recommend your videos to them! Thank you!

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว

      I am happy to hear that you are finding my videos helpful. Let me know if you have any questions. Make sure that you rest your voice on the days when you have to use your voice a lot. Keep hydrating (tea or water or whatever you like to drink).

  • @barbarahorovitz1701
    @barbarahorovitz1701 ปีที่แล้ว +2

    I am definitely will try this exercise. I've suffered muscle tension for many years to the point that I haven't worked just because If I had to use the phone my throat would close even just knowing that I have to talk. Thank you so much.

    • @healthyvoicetips
      @healthyvoicetips  11 หลายเดือนก่อน

      I hope the exercises were helpful. Let me know if you have any questions and check out my other videos as my channel is made for people who experience tension when speaking.

  • @achus76
    @achus76 3 ปีที่แล้ว +21

    After this warm up my voice came out clearer and easier..thank you for these exercises!!

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +2

      I am very glad to hear that. You can use baseline to assess any exercise whether it's working for your voice or not. Great job!

  • @IntelsCreed
    @IntelsCreed ปีที่แล้ว

    i feel i am at good hands when i see youtbers like her. Thanks for being kind to your viewers

  • @SuperSalsachick
    @SuperSalsachick ปีที่แล้ว +1

    Thanks so much for helping this old singer recover and get her voice back😃

    • @healthyvoicetips
      @healthyvoicetips  11 หลายเดือนก่อน

      Thank you for your comment. Happy to hear that it helped.

  • @Zeeblud-Music
    @Zeeblud-Music ปีที่แล้ว +2

    One of the best ones on TH-cam . Thanks lady

  • @aleslipeash5252
    @aleslipeash5252 2 ปีที่แล้ว +9

    Wow! What a change from the baseline! I had gone from singing for a living to not singing at all for 3 years followed by Covid (wheezing voice, no power or control at all). Thank you! I'm excited to learn more from you!

  • @jacquelynhannah9161
    @jacquelynhannah9161 2 ปีที่แล้ว +15

    My sounds are easier to vocalize in these few minutes after a week of my voice back tracking for reasons I couldn't explain. Your exercises in this video are extremely helpful. I've been experiencing voice problems since laryngospasms nearly 3 months ago. But knowing what to do is relieving me of stress and worry about the future path for restoring my voice!

  • @paolovic1
    @paolovic1 ปีที่แล้ว +1

    Your exercises produce truly extraordinary results on the voice. Thanks for your video

  • @robynpearce5433
    @robynpearce5433 2 ปีที่แล้ว +6

    This was really really useful - as a teacher I am really struggling so thank you Katharine

  • @Ricky.Z
    @Ricky.Z หลายเดือนก่อน

    It feels better already. I did feel a lot of tension/scratchiness in the larynx when I do the motor "v" sound exercise, and I would like to know how to relax those muscles better. I'll check out your other videos!

  • @julianaroberts6682
    @julianaroberts6682 2 หลายเดือนก่อน

    I’m a scare actor and forgot to warm up my voice yesterday, this is really helpful

  • @Eiraera
    @Eiraera ปีที่แล้ว +2

    Thank you so much for these! I had an operation on my cervical spine a few years ago (they went in ateriorally) and I have since had to be so careful with my voice as it fatigues easily as a result. I found this video a few months ago and regularly do these exercises before shows/rehearsals and it really makes a difference, thank you!!

    • @healthyvoicetips
      @healthyvoicetips  8 หลายเดือนก่อน

      I am so happy to hear that the exercises are helping!

  • @ananyaacharya639
    @ananyaacharya639 ปีที่แล้ว +2

    My voice was feeling so tired today.Feeling much better after doing this
    Thank you
    Love from India🇮🇳

  • @AMBERPRILEY
    @AMBERPRILEY 7 หลายเดือนก่อน

    This was so helpful. The humming and NG sound really helped. Thank you 🙏🏾

  • @wsm3828
    @wsm3828 3 หลายเดือนก่อน

    Thank you very much for sharing these useful tips.
    Applied them in the morning before doing a psalm chant during mass.
    After mass, 7 people congratulated me for doing it well!
    I don't normally get so much positive feedback.
    Will continue with the exercises before each morning choir duty.
    Thanks again for sharing.

  • @gracereid8362
    @gracereid8362 ปีที่แล้ว

    Wow amazing. My baseline was Narg Simpson and now I sound so much better ❤

  • @CarlyHutchinson-w7w
    @CarlyHutchinson-w7w 2 หลายเดือนก่อน

    Wow so much better thank you! Was worried for my voice at the start but feeling it’ll be okay now

  • @esterkais230
    @esterkais230 3 ปีที่แล้ว +6

    Thank you! My voice felt more resonant and buzzing near the lips after these exercises, exactly what I need as my voice has a tendency to fall towards the back of my mouth. It also removed any effort made in the throat.

  • @officialmarshaj
    @officialmarshaj 6 หลายเดือนก่อน

    It really works, just this week I lost my voice on day 1 of a 2 day event and I found this accidentally. Decided to try it and did a whole post about it. Thank you!🙏🏾

  • @ameethgurung2553
    @ameethgurung2553 2 ปีที่แล้ว +3

    Thank you so much for sharing such a great knowledge🥰🙏..it really relieves my stress in voice and after working out in these 10minutes,my vocal just restored and its easy to vocalise again 😃

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว

      It's my pleasure. Glad to hear that it helped.

  • @oliverholland3806
    @oliverholland3806 2 ปีที่แล้ว +2

    Thank you for this, I knew 3 of them already, but the motor sound really helped my tired voice get warmed up :)

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว

      You are very welcome! I'm glad I could help

  • @johnanderson3641
    @johnanderson3641 2 ปีที่แล้ว +1

    And, I am now a subscriber.
    Thank you, again!!!

  • @Rowizzz
    @Rowizzz ปีที่แล้ว +2

    I just want to say, thank you Katarina 🙂 the first exercise really helped me more than I could imagine ❤ it lets me find the most resonant tone of my voice easily which has caused me a lot of distress(and tears) for a long time to the point that I attributed it to luck whenever I feel that resonance. I also found out my neck posture was too forward upon doing the exercise. From the bottom of my heart, thank you Katarina 😊

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว +1

      You made my day! Thank you for posting this comment. This is the reason why I post videos here. I wish you all the best and let me know if you have any questions.

  • @Keishakeysha313
    @Keishakeysha313 5 หลายเดือนก่อน +1

    Thank you this has been very helpful ❤❤

  • @sharlys6334
    @sharlys6334 ปีที่แล้ว +4

    Thank you, Katarina! You laid out a fantastic warm-up plan. Cannot wait to try them! #1 - Humming "Fluffy Hum", #2 - Sirens, #3 - Lip Trills, #4 - Motor Sound, #5 - No-Straw Phonation (use hand to create occlusion)

  • @JamiePackmule1
    @JamiePackmule1 12 วันที่ผ่านมา

    My voice has been strained for 3 weeks and I’m so concerned, Dr said nothing can be done except rest- but I work on a phone!! Hoping for the best with this video!!😊

    • @JamiePackmule1
      @JamiePackmule1 12 วันที่ผ่านมา

      Omg I’m only halfway through and noticing how much more open my voice sounds, I’m optimistic lol!!!

    • @JamiePackmule1
      @JamiePackmule1 12 วันที่ผ่านมา

      LADY!!! You are a godsend!! Thank you!!!

  • @Kawaii_toca_official
    @Kawaii_toca_official 2 ปีที่แล้ว +3

    Wow. Amazing. Feeling so much better. Thank you!

  • @lisaprohaska3020
    @lisaprohaska3020 ปีที่แล้ว +1

    Thank you Katarina! These have helped me so much! Muscle tension issues keep coming back if I don't stay on top of them. I have to solo cantor Mass tomorrow and my voice has been tired and tight! These exercises help so much! I just need to keep doing them!

    • @healthyvoicetips
      @healthyvoicetips  8 หลายเดือนก่อน

      Happy to hear that you found something that is helpful. Keep up the good work!

  • @nawarevaishali
    @nawarevaishali ปีที่แล้ว +1

    Excellent! Easily doable exercises.

  • @nilanjanaganguly6192
    @nilanjanaganguly6192 9 หลายเดือนก่อน +1

    Thank you for your such helpful guidance n instructions

  • @NaliniRamsingh-p2c
    @NaliniRamsingh-p2c 4 หลายเดือนก่อน

    Feels much better great exercise

  • @janetcarpenter2875
    @janetcarpenter2875 2 ปีที่แล้ว +2

    Excellent advice, demonstration. So happy to have encountered your videos. Thank you. I will be doing your exercises.

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว

      Thank you for your kind words, I am glad I could help!

  • @TracyLew22
    @TracyLew22 ปีที่แล้ว +1

    Really worked for me thanks so much for this video 😊👏

  • @maryammoses1920
    @maryammoses1920 ปีที่แล้ว

    Thank you so much a GOD Blessing you are in helping me. Ameen.

  • @lorrymedinamusic2847
    @lorrymedinamusic2847 5 หลายเดือนก่อน

    This was AMAZING!!!!!!!! I love all the exercises and my baseline was dramatically different from when I first began. Happy subscriber 😇👍🏽🦋

  • @ushachawla4843
    @ushachawla4843 3 ปีที่แล้ว +2

    Wonderful!!!
    Thanks Katarina!!
    I find an appreciable change.

  • @tushabeveronica8032
    @tushabeveronica8032 ปีที่แล้ว +1

    Thank you very much. This was timely. I have to pose my new recording because of the voice problem.. thx from Uganda Kampala.

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว +1

      With pleasure.

    • @tushabeveronica8032
      @tushabeveronica8032 ปีที่แล้ว +1

      @@healthyvoicetips I wish one you visit our training center. We need to learn a lot.

  • @tanyagarcia2666
    @tanyagarcia2666 ปีที่แล้ว

    Thank you Katrina. It worked!!!

  • @MandaMalina
    @MandaMalina 6 หลายเดือนก่อน +1

    Omg you really got my voice back 😭💖

  • @adamlowe9897
    @adamlowe9897 4 หลายเดือนก่อน

    Thank you so much for sharing your expertise. Amazing video, well explained and nicely paced. It is a huge help for me - thank you.

  • @antelby
    @antelby 10 หลายเดือนก่อน +1

    Thank you so much very helpful

  • @submadkicdar
    @submadkicdar 2 ปีที่แล้ว +1

    Very n8ce explanation . Thank you.

  • @ariellachelle5089
    @ariellachelle5089 ปีที่แล้ว +1

    This really works!! Thank you ❤❤❤

  • @lawrencegalvin6046
    @lawrencegalvin6046 ปีที่แล้ว

    Definitely feeling more relaxed. These exercises helped me a lot. Thanks!

  • @marysowjanya1052
    @marysowjanya1052 3 ปีที่แล้ว +2

    Wow, thank you so much

  • @mrcabasa5507
    @mrcabasa5507 ปีที่แล้ว +1

    Thanks so much.

  • @sharonnieman5486
    @sharonnieman5486 2 ปีที่แล้ว +1

    Hi Katerina. This video is one of your best. Lots of info, easy to understand. Thank you.

  • @MH-wy4fr
    @MH-wy4fr ปีที่แล้ว

    Thank you so so much the other ones never worked this is amazing tysm for the helpful tips too! ❤

  • @benjaminvillarreal9066
    @benjaminvillarreal9066 8 หลายเดือนก่อน +1

    Amazing! Still works in 2024!

  • @valerie963
    @valerie963 3 ปีที่แล้ว +4

    Excellent as always Katarina! These definitely helped give ease. Thank you 🙏🏻

  • @meganlacymusic
    @meganlacymusic 2 ปีที่แล้ว +2

    Katarina, thank you so much! I wonder if you can talk about how the vocal chords are closely related to the rectus abdominis, and how tightening the “abs” to produce sound causes the vocal chords to tighten? When you say to be careful not to strain the vocal chords during these exercises, you don’t talk about how to relieve pressure, and I’m curious to learn more about how to support sound from below. I found one coach who discussed this, but his channel has been deleted, and I can’t find information on it anywhere else, but it really seems to help me! I would benefit from a deeper understanding on the subject. And maybe others would too! Thank you!! 🙏🙏🙏

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว

      Megan, thanks for your message. I'm glad to see how interested you are in deepening your knowledge of the voice.
      You can check out my website for more free and paid resources here: www.vocalfreedomsystem.com/
      Or click this link to find the best resources for your right now: www.videoask.com/f29qvomo8

  • @emilyviesca8264
    @emilyviesca8264 3 ปีที่แล้ว +1

    I feel a little great.... I will follow your advice. It really helps my vocal cord

  • @sistermjoangreenberg8467
    @sistermjoangreenberg8467 3 ปีที่แล้ว +2

    Thank you! These really help. I am very grateful for you giving your time and knowledge to us!

  • @ayooluwauthman5583
    @ayooluwauthman5583 8 หลายเดือนก่อน +2

    Definitely more resonant

  • @emilyviesca8264
    @emilyviesca8264 3 ปีที่แล้ว +1

    Thanks madm. It really helps me and i will do that

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว

      Most welcome 😊 Glad to hear that you found it helpful.

  • @wobble108
    @wobble108 2 ปีที่แล้ว +1

    Omg I'm so glad I've found your videos

  • @KSamai
    @KSamai 2 ปีที่แล้ว +1

    Thank you!

  • @juliarorke8166
    @juliarorke8166 ปีที่แล้ว +1

    great my voice feels less strained and clearer!

  • @twinkletoes800
    @twinkletoes800 2 ปีที่แล้ว +2

    Thank you, so helpful. I could never do lip drills until this video! How often should I do these warmups?

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว +1

      I am glad I could help :)
      Try to start a routine you are able to maintain. Start introducing the lip trills routine for a couple of minutes each day and before a more demanding voice activity.

  • @sunithapuli3926
    @sunithapuli3926 2 ปีที่แล้ว +1

    Good explanation 👌👌👌👌👌👌👌👌👌❤️

  • @deniseyonkers1463
    @deniseyonkers1463 2 ปีที่แล้ว +1

    Easier! Thank you! ❤️

  • @ranjitabharadwaj8053
    @ranjitabharadwaj8053 8 หลายเดือนก่อน +1

    Thank u

  • @angalmeida29
    @angalmeida29 3 ปีที่แล้ว +1

    Great tips . Thank u so much Katarina

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว

      Nice to hear from you again! Thank you for stopping by!

  • @dominicbrant1968
    @dominicbrant1968 6 หลายเดือนก่อน

    So useful. Thankyou!

  • @RemainForeverHealthy
    @RemainForeverHealthy 3 ปีที่แล้ว +1

    Great information for singers

  • @sng4lrd
    @sng4lrd ปีที่แล้ว

    Thank you

  • @pheskpitsqp3976
    @pheskpitsqp3976 3 ปีที่แล้ว +1

    Hi
    Thank you soooooo much mam

  • @catherineannemccloskey-ros9500
    @catherineannemccloskey-ros9500 3 ปีที่แล้ว +2

    Thank you. What a truly brilliant video. May I download your video so that I may use these exercises each day without being online?

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      I am not sure how to do that but sure!

    • @catherineannemccloskey-ros9500
      @catherineannemccloskey-ros9500 3 ปีที่แล้ว +1

      @@healthyvoicetips I have the software. It is just that I think downloading without permission is theft. Your videos are great, but I am lazy and I do not wish to find them on TH-cam every day. Please consider opening a Patreon and/or TH-cam channel membership account. Though I am a but a lowly "staving artist," I feel I owe you some money for the best vocal lessons I have ever had.

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      Enjoy my free TH-cam videos. I have a paid program too.

    • @catherineannemccloskey-ros9500
      @catherineannemccloskey-ros9500 3 ปีที่แล้ว

      @@healthyvoicetips Thank you very much.

  • @saleemmahmood1324
    @saleemmahmood1324 ปีที่แล้ว +1

    Lovely

  • @polskikay
    @polskikay ปีที่แล้ว

    Hi Katarina,
    Thanks for sharing your knowledge with us. I was wondering: what do you think about using vocal fry for strenthening, warming up and/or relaxing our voices?

  • @janetdomyan9396
    @janetdomyan9396 3 ปีที่แล้ว +2

    Helped

  • @smaselvis
    @smaselvis 3 ปีที่แล้ว +1

    AMAZING VIDEO!!!!!

  • @pheskpitsqp3976
    @pheskpitsqp3976 3 ปีที่แล้ว +2

    Love you 💓💓💓💓

  • @renubansal3121
    @renubansal3121 ปีที่แล้ว

    The Ever Best I ws looking fr

  • @GirlofNicky
    @GirlofNicky 3 ปีที่แล้ว +1

    It helped!

  • @trichyasrarmanbayee2269
    @trichyasrarmanbayee2269 7 หลายเดือนก่อน

    Fantastic superb madem

  • @kaldagenius
    @kaldagenius 2 ปีที่แล้ว +1

    It helped

  • @meepmoopmusic
    @meepmoopmusic ปีที่แล้ว +1

    I find puffing my cheeks out for the humming one helps

    • @healthyvoicetips
      @healthyvoicetips  8 หลายเดือนก่อน +1

      Yes, it is a variation of the same exercise.

  • @lilshudo
    @lilshudo 2 ปีที่แล้ว +1

    I love your videos!

  • @taugem6567
    @taugem6567 3 ปีที่แล้ว +2

    its so helpful and effective just wanted to ask that can we drink water in btw or not?

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      Yes, water is fine.

    • @taugem6567
      @taugem6567 3 ปีที่แล้ว

      @@healthyvoicetips thanks a lot 🤩🤗

  • @yellapragadashakunthala4799
    @yellapragadashakunthala4799 3 ปีที่แล้ว +1

    Just I saw this video. Thank you Katarina Madam. I started these vocal exercises just now. I am able to speak whispering mostly in the day. How to rectify this problem ? These exercises are useful for me. Kindly reply madam.

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      Have you seen a voice specialist (ENT or laryngologist)? That would be the first step to take when you are having vocal issues.

    • @yellapragadashakunthala4799
      @yellapragadashakunthala4799 3 ปีที่แล้ว

      @@healthyvoicetips Yes, we have consulted Otolaryngologist and ENT specialist. Also we have consulted Nuro physician. They have advised us to take Speech Therapy, that also we have tried but we are not getting proper guidance. Kindly help me🙏

  • @jyotiradityasanyal116
    @jyotiradityasanyal116 3 ปีที่แล้ว +5

    Ma'am my voice continuously cracks when I sing in the morning upto afternoon...
    My age is 17
    But afternoon it becomes very good without any crack and I can sing smoothly

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      I am not sure why that is but it tells me that you need a longer warm up. It can be a lot of various things. I am not sure how much training you have in singing. And I am not sure if your voice has changed completely as you are still very young. Have you seen a laryngologist to make sure that everything is ok with your vocal folds?

    • @jyotiradityasanyal116
      @jyotiradityasanyal116 3 ปีที่แล้ว

      @@healthyvoicetips ma'am my ent specialist has told me that my voice has not changed yet and there is no problem in my vocal folds....!

    • @jyotiradityasanyal116
      @jyotiradityasanyal116 3 ปีที่แล้ว

      But it cracks very much...
      Ma'am i used to sing loudly at high pitch from morning to night ......is it because of thet??

  • @eeshwarrao607
    @eeshwarrao607 10 หลายเดือนก่อน +1

    How long should we continue these warm ups? Till voice gets normal or any particular period ?

    • @healthyvoicetips
      @healthyvoicetips  8 หลายเดือนก่อน

      It depends on what you are dealing with. For some people it is advisable to have some kind of warm up for some vocal tasks, for some people there will be no need for exercise after their voice gets better.

  • @dianefield4656
    @dianefield4656 ปีที่แล้ว +2

    Still itchy throat and I was sucking on a cough drop through out.

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว

      There may be many different reasons for itchiness. It is important to find the reason for your voice problem. Cough drops may not be the right solution. If your voice problem persists for longer than 2 weeks, I suggest that you have your voice evaluated by a laryngologist.

  • @oapanache
    @oapanache ปีที่แล้ว +1

    How many times a day can I do this warmupwhen trying to get my voice back after dealing with phelgm from pollen allergies..?

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว

      As many times as it feels good for you. A few minutes here and a few minutes there. You don't even have to do the whole routine. Just the exercises that make the biggest difference.

  • @Steinsk
    @Steinsk 3 ปีที่แล้ว +2

    HI :) First of all - thank you for the channel, it is quite wonderful! Informational, correct, practical. I really appreciate it! I am a classical singer with 20 years of professional singing behind me. I am also teaching students at academy level, and I advice them all to follow your channel. I also am struggling with re-occurring MTD, which is hard, but strangely also useful for a teacher - I know some of the pitfalls, although it is hard to re-train myself.
    Now - I have a question. I have never EVER thought about this before, but I am simply not able to maintain a "lip-roll". 1 or 2 seconds, maybe, but not more. No way! Can't do it :)
    Is that ALWAYS a sign of muscle tension someplace, or are there people who are "problem-free" but who cannot do it? I'd really appreciate some thoughts on that.

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      No, it's not always a sign of muscle tension. There is a lot of coordination of different muscle groups involved. And some people have to work really REALLY hard to sustain a lip roll. Even people who do not have any vocal issues.

  • @robynpearce5433
    @robynpearce5433 2 ปีที่แล้ว +1

    Lots of help thanks - voice still a problem and want to get a steamer for steaming voice box in the mornings but not sure which is a good one to get? Is it one that u plug in?

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว

      There are different options. There are cordless, which are more expensive. Then, there are the ones that you need to plug in. I made a video, in which I review my favourite options.

  • @iluvspotify
    @iluvspotify ปีที่แล้ว +1

    I used to sing a lot as a child and my singing was good except now I don't practice as much and my singing is getting worse. Is there any tips on how to achieve high notes? I have a talent show coming up and I'm stressed out. 😅

    • @healthyvoicetips
      @healthyvoicetips  ปีที่แล้ว +1

      Without really knowing how you sing high notes, here are some general tips: head and neck anchoring, thinner vocal folds, start with less effort, experiment with the amount of breath you are using, make the sound whiny, try a high tongue. A good exercise is lip trills and sirens. But practice is absolutely necessary. Singing in higher registers requires practice.

    • @iluvspotify
      @iluvspotify ปีที่แล้ว

      @@healthyvoicetips Thank you so much Ms. Katrina ❤️🙏

  • @zeldathomas5196
    @zeldathomas5196 3 ปีที่แล้ว +1

    It was easier, Thanks

  • @laurinegr
    @laurinegr 3 หลายเดือนก่อน

    I have a vocal tremor, will these exercises help?

  • @darrennel1465
    @darrennel1465 3 ปีที่แล้ว +1

    Katrina I would like to know can one have one on one sessions with you for vocal training, I'm from South Africa and would like you to help me with my voice

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +1

      Hi Darren, thank you for your interest but I do not offer one-on-one services any more. But I run a group coaching program Vocal Freedom System for the Speaking Voice. If you want to go from a strained, tired or painful voice when speaking to a free, reliable and authentic voice with confidence, then schedule a chat with me here: calendly.com/myhealthyvoice/vocalfreedom

    • @darrennel1465
      @darrennel1465 3 ปีที่แล้ว

      Hi Katarina, Thank you so much 🙂

  • @satyaprabha3889
    @satyaprabha3889 2 ปีที่แล้ว +1

    Hi these exercises are really good for me
    But I feel like sneezing n sometimes I do after these exercises is it normal

    • @healthyvoicetips
      @healthyvoicetips  2 ปีที่แล้ว +1

      Hello Satya, you're welcome. Yes, it's super normal :)

  • @chitraratri
    @chitraratri 3 ปีที่แล้ว +2

    Hi catarina,,What is the procedure to treatment vocal module in the earlier stage,,i am a singer but suddenly we know that i have vocal nodule that stay in earlier stage,,please help me.I can't sing as well as I do previously

    • @healthyvoicetips
      @healthyvoicetips  3 ปีที่แล้ว +2

      Eliminate the cause of your vocal nodules. This is easily said but harder to do. However, it is the only way to avoid vocal nodules from growing. There is a reason why the nodules are there - the vocal folds collided with more force than they can endure so re-evaluate the vocal effort and the way how you use your voice. Scheduling voice use and pacing is very important to give your voice a chance to heal plus some gentle vocal exercises.

    • @chitraratri
      @chitraratri 3 ปีที่แล้ว

      Ok,thank you so much.I follow your channel regularly,,