Thank you for this comment, as I was so kind of wau-she-is-one-like-us-human-relieved about the little stumbling of yours Juliana, as you seem so perfect in all that you do, so yes it was freeing 😘.
Uhhh how is no one commenting on the triceps push-ups?! Juliana you make them look so easy, I fell straight on my face! 😂 I’ll have to repeat this yoga class to improve on that
I’ll comment! Those tricep push-ups are one of the most challenging things for me to do. I could hardly do 1 less than 3 months ago. I’ve been doing Boho Beautiful daily and I’m currently on day 81 (doing 100 days of Yoga). I can NOW do 4 in a row. It felt like the hugest accomplishment for me. Try doing one with good form (even daily) and I promise you will get there!
I can’t do those either I drop to my knees and do them and still find it challenging , however slowly my body is getting stronger and hopefully one day I’ll keep my knees lifted, 😀
No matter where I got to today, this is where I am supposed to be. Thank you this phrase has gotten me through this horrible rehab where I thought ‘I will never be normal again’” to “I think I’ll be ok”. I cry every day but now it’s hope instead of fear. Thank you.
I love her because even a live session (voice in) she still so smooth and percise, she doesnt stop the flow to speak something unrelate or unnecessary, and its always so relax and satisfied flowing with her
Love this! This flow was absolutely amazing for getting the body going this morning, and I love that you do it in real time so we can all see it is even challenging for you! Love your energy, spirit and the great teacher you are! Thank you! ❤
I so believe the universe put you both on here for a reason to draw people out from the pit of hell with your yoga. You are changing lives.All i want to say is thank you! I have a story and you made it very easy for me to navigate through life and what i have been through easily. Thank you once again!❤️
Thanks for keeping in the bobble on the right single leg squat. After watching hundreds of your videos I was beginning to think you were not human. That makes us all feel better! Keep up the great work.
I absolutely LOVE this short workout, it is especially great for those mornings when I don't have time to do a full length workout, but I want to energize and strengthen my body. ❤
Thank you for this! How wonderful it feels, to begin your day early, and to give your body what it needs and asks for as nourishment. Have a beautiful day everyone!!😀😀
Goodness, I could practice with you all day long Juliana! I simply LOVE the work the two of you are doing for all of us!!! THANK YOU AGAIN AND AGAIN. Till soon. 😍
I LOVE this 10 minute flow. I’ve been doing it for about 3 years and I find it engaging every time. It’s wonderful for a quick energy pick me up it’s also very centering and grounding. Thank you!
I did it in the morning when I woke up. It was pretty challenging and awesome. I do yoga only with your videos and I think that no one on youtube can do yoga workout like you Thanks for your exellent videos Love from Iran ❤️
Your light and authenticity radiate! Thank you for being you and having such amazing practices to share with us. Following you since the beginning has changed my practice and even after a long day I look forward to unwinding both mentally and physically with you. You’re both such bright beacons in this world. Namaste. 🌈🌙💖
This was just the challenge I needed. I couldn't go for more than 10 minutes, is what I mean. But I'll be back. I want to flow through it as easily as you do. (Plus, my locs look full and luscious after! All that sweat plumps them up! What a bonus reason to return.)
I did this not at the start but nearer the end of my day, and what a wonderful way it is to end to the day as well! Thank you, I loved this short and sweet class :)
Juliana you are a wonder! I've never seen you do a yoga practice inside before!! What a treat...and +1 KLEE any pushup for me is something that's a challenge!
I have been really out of shape lately and have fallen out of my practice. This was the perfect video to get me back in it and encourage me to do yoga every day again!
Absolutely love her yoga workouts! This one was a great one if you only have 10 mins to spare and don’t have time to do your usual full workout, deff felt the burn and I did sweat allot! Great practice for before work! Thank you! Namaste! 🙏✨
I never ever feel bore ur yoga videos....I became mad ....while practicing yoga I feel most happiest girl....lots of love ....tq from bottom of my heart
Beautiful way to start the day and the week, feeling challenged but capable and empowered. Thanks for bringing that through your voice and movement. Thanks from the bottom of my heart for you guys. ❤️🙏🏼
Whee - exactly what I needed this morning! So thankful for your love & light (& weird, uncanny timing as I’ve seen commented so many times in the past).
Wow!!! That was so difficult but just what I needed! I’m definitely doing this every day! Until I build up some more endurance and then maybe I’ll find a longer video! She really is so strong! I forgot just how much of a workout yoga can be!
This was not what I was expecting. I am no stranger to sun salutations but the extra chaturanga push ups were intense! Loved the workout though. Will be back for more!
This was a favorite. Getting back into yoga and you are always my go to. I agree with others...love that you kept your humility with the table! Makes your level achievable to us! Also, love the warrior 3 squat series and the tricep hinges! Thank you!
I was feeling really sore today after a workout I did yesterday and this made me feel so strong just to be able to do this when my body wasn’t 100% thank you for this lovely practice much 💕
Hi, I started to learn yoga through an encyclopaedia at a young age then a friend of mine introducing me to your videos about 3 or 4 years ago. I am glad to go on my yoga journey with you ☮️💜
🥺 I love it you didn't edit the little stumble. Makes us normal humans feel less clumpsy when we try it too
Thank you for this comment, as I was so kind of wau-she-is-one-like-us-human-relieved about the little stumbling of yours Juliana, as you seem so perfect in all that you do, so yes it was freeing 😘.
i believe in authenticity and showing you that it is so normal to not nail everything is what I would prefer any day ❤️
9:34
Tittyi
☾︎ amazing!
Uhhh how is no one commenting on the triceps push-ups?! Juliana you make them look so easy, I fell straight on my face! 😂 I’ll have to repeat this yoga class to improve on that
I’ll comment! Those tricep push-ups are one of the most challenging things for me to do. I could hardly do 1 less than 3 months ago. I’ve been doing Boho Beautiful daily and I’m currently on day 81 (doing 100 days of Yoga). I can NOW do 4 in a row. It felt like the hugest accomplishment for me. Try doing one with good form (even daily) and I promise you will get there!
I can’t do those either I drop to my knees and do them and still find it challenging , however slowly my body is getting stronger and hopefully one day I’ll keep my knees lifted, 😀
😂🤣 Same here! I cannot do those!
I didn't love the triceps push ups explosion just exactly when u didn't expect it😢😢
It has EVERYTHING in 10 min. WOW!
And I felt that burn and sweat so much!!!
No matter where I got to today, this is where I am supposed to be.
Thank you this phrase has gotten me through this horrible rehab where I thought ‘I will never be normal again’” to “I think I’ll be ok”. I cry every day but now it’s hope instead of fear. Thank you.
I love her because even a live session (voice in) she still so smooth and percise, she doesnt stop the flow to speak something unrelate or unnecessary, and its always so relax and satisfied flowing with her
Love this! This flow was absolutely amazing for getting the body going this morning, and I love that you do it in real time so we can all see it is even challenging for you! Love your energy, spirit and the great teacher you are! Thank you! ❤
that is just so amazing to hear! It makes me so happy you enjoyed it that much!🙏🏼sending you all the love and energy💖💖
BeautifulGirls
I’m so happy I showed up for myself today ❤
Best practice!!! ❤
I so believe the universe put you both on here for a reason to draw people out from the pit of hell with your yoga. You are changing lives.All i want to say is thank you! I have a story and you made it very easy for me to navigate through life and what i have been through easily. Thank you once again!❤️
Thank you for all the beautiful work you do! You have such well thought out, diverse and FUN classes. I really appreciate you!
I wish there was a LOVE button on YT! This is my favourite new morning routine. Short and powerful!! Thanks so much, Juliana!
Thanks for keeping in the bobble on the right single leg squat. After watching hundreds of your videos I was beginning to think you were not human. That makes us all feel better! Keep up the great work.
I absolutely LOVE this short workout, it is especially great for those mornings when I don't have time to do a full length workout, but I want to energize and strengthen my body. ❤
I am coming here after Cassey’s abs burn. Tomorrow morning it’ll be Juliana’s yoga burn 😁♥️
Thank you for this! How wonderful it feels, to begin your day early, and to give your body what it needs and asks for as nourishment. Have a beautiful day everyone!!😀😀
Goodness, I could practice with you all day long Juliana! I simply LOVE the work the two of you are doing for all of us!!! THANK YOU AGAIN AND AGAIN. Till soon. 😍
How did Juliana manage to talk and practice at the same time when I couldn't even breathe
Hahah I thought that haha
And be pregnant at the same time. 🙀
Funny,Thanks
This is why I prefer that Online yoga teachers record their voice afterwards. I clearly noticed that she was agitated
I always watch your videos. I am an Indian. Love to see Indian culture within you. All the best
I LOVE this 10 minute flow. I’ve been doing it for about 3 years and I find it engaging every time. It’s wonderful for a quick energy pick me up it’s also very centering and grounding. Thank you!
I did it in the morning when I woke up. It was pretty challenging and awesome.
I do yoga only with your videos and I think that no one on youtube can do yoga workout like you
Thanks for your exellent videos
Love from Iran ❤️
Your light and authenticity radiate! Thank you for being you and having such amazing practices to share with us. Following you since the beginning has changed my practice and even after a long day I look forward to unwinding both mentally and physically with you. You’re both such bright beacons in this world. Namaste. 🌈🌙💖
This was so fun! Wonderful little "pick me up!" Thank yall! So much love to you all! 💖
It was definitely a power blast what I needed after being at computer for 1 hour .30 mins.
This was just the challenge I needed. I couldn't go for more than 10 minutes, is what I mean. But I'll be back. I want to flow through it as easily as you do. (Plus, my locs look full and luscious after! All that sweat plumps them up! What a bonus reason to return.)
Didn't have time for my normal 20 minute flow and this was such a fantastic alternative! Hit so many great poses as well as generated beautiful heat.
I love all of your yoga workouts and meditations. They are exactly what I need for self-care right now. Thank you and keep them coming. Namaste
I love the days where I get to start with a brand new flow:)
I did this not at the start but nearer the end of my day, and what a wonderful way it is to end to the day as well! Thank you, I loved this short and sweet class :)
Juliana you are a wonder! I've never seen you do a yoga practice inside before!! What a treat...and +1 KLEE any pushup for me is something that's a challenge!
She is one of the best teachers we have ..
You are the sweetest, most authentic woman xoxo. Thank you for sharing your light.
One of the most suitable practices when you're in a hurry❤❤❤ it really gets you into it
Love the live speaking/teaching format and the energy in this one! Thank you for this flow!
awe! That makes me so happy to hear! Thank you so much for flowing with me😘
❤️
I have been really out of shape lately and have fallen out of my practice. This was the perfect video to get me back in it and encourage me to do yoga every day again!
Absolutely love her yoga workouts! This one was a great one if you only have 10 mins to spare and don’t have time to do your usual full workout, deff felt the burn and I did sweat allot! Great practice for before work! Thank you! Namaste! 🙏✨
Thank you, Juliana! I have not done this one in a couple of years but it is so great and one of my faves of your yoga videos!
I never ever feel bore ur yoga videos....I became mad ....while practicing yoga I feel most happiest girl....lots of love ....tq from bottom of my heart
Me again! Just want to say this is the most amazing 10-minute flow. Better at it after two months. Yay! Thank you!
Definitely wanna try this every morning. I feel so energized thanks to you!✨🤭
today is labor day so I have today off and I'm starting off my day with this relaxing practice!
enjoy your day off!😍❤️
Danke!
Thank you for your love and support!
Thank you very much Juliana ❤️❤️❤️
Did this first thing in the morning after a month's break from yoga. This is exactly what I needed. Sweating crazy after.
LOVED this one! Such a great full-body workout - I'm DRIPPING SWEAT :D Thank you!
Beautiful way to start the day and the week, feeling challenged but capable and empowered. Thanks for bringing that through your voice and movement. Thanks from the bottom of my heart for you guys. ❤️🙏🏼
Whee - exactly what I needed this morning! So thankful for your love & light (& weird, uncanny timing as I’ve seen commented so many times in the past).
I never thought one can do so much in judt 10 minutes! ❤️
Thank you. Now I am energized to finish my day strong!
Thank you thank you and thank you, every word!
Thank you beautiful angel
Keep us powered on...BB is my daily power booster!
Great morning boost of energy!
This was good!! Short and effective. I'm sweating and my arms are shaking, but I'll definitely be doing this one again!
This was good in its own way. It managed to get me warm in this cold weather. I am grateful 🙏
Thank you !!!! Just what I needed !!!!! great video and thanks for sharing!!! I feel so much better now !!!!
Wow tough but amazing thank you, I’m short on time this morning but now feel ready for my day 💓
This was a killer 10 mins! In the best way! I ended a resistance training session with this class and it was PERFECT! Thanks!
Thanks Boho Beautiful, lets set strong intentions🙏😘
upward facing dog tricep push ups were insane and awesome
This was definitely not my level of practice but I am still glad I tried! Thank you!
Wow!!! That was so difficult but just what I needed! I’m definitely doing this every day! Until I build up some more endurance and then maybe I’ll find a longer video! She really is so strong! I forgot just how much of a workout yoga can be!
My gf and I were sweating like crazy with your 10 min power yoga. So so powerful! Thank you 🙏
This is everything I hoped it would be!
This one is short, but sooo effective! 😅 Thank you so much Juliana! 💜 Namasté! 🙏
This was not what I was expecting. I am no stranger to sun salutations but the extra chaturanga push ups were intense! Loved the workout though. Will be back for more!
Damn, I LOVED this! Super sweaty & challenging and such a good burn in my glutes & legs.
This is a great warmup for my HIIT workout. Gets me breathing and focusing on form instead of just trying to punch it out.
Me and Jan are really enjoying the classes you have put together in the last two months. You fitted a lot in this one, thanks as always.
This is a perfect and beautiful way to start my Monday morning, thank you! :)
have the most beautiful day🙏🏼
Hihi,nicetomeetyou
Okay that was hard... But soooo good! I feel strong now :) Thank you Juliana
Love love love this practice I like to do it when I wake up before getting ready for work!
Thank you! Namaste! ✨🙏
This was a favorite. Getting back into yoga and you are always my go to. I agree with others...love that you kept your humility with the table! Makes your level achievable to us! Also, love the warrior 3 squat series and the tricep hinges! Thank you!
I am just about to go to my 1 day of school and this is what I need to release my stress. thanks for the best timing
sending you all my love and positive energy🙏🏼
Wow, that was a power blast indeed! Really hard and really really good. Thank you 🧘♀️🥰🙌
LOVED this one! So sweaty & such a good burn!
Oh, those triceps dips.. thank you 😅💛
Thank you so. Muchh!!! I am sweating like crazy in cold weather. This is the best workout ever!!!!! Love you!!!
You are Inspiration!! Love you, thank you!
First time I did it almost one year ago I couldn’t keep up, too many push ups. Redo wing it again today showed me how strong I got!
Love this fast yoga its like a cardio wo too xx
To think downward dog is where i can catch my breath... I'm exhausted but it's great exercise!
Such precise and feel good workout . Short enough to just get by those days where their is time crunch ❤️
Nicetomeetyou.Pleasevisitthesiteforabetterexperience
Did it while the war in Ukraine. Thank you so much. I feel so much better .Please pray for us
I always visit her site when I want a quick yoga 🤩🥰🥰😘
Just amazing!!!!!!!!!!!!!!!! Appreciate you so much!!!!!!!!!!!!!!!Bye from Greece!!!!!!!!!!!!!
I was feeling really sore today after a workout I did yesterday and this made me feel so strong just to be able to do this when my body wasn’t 100% thank you for this lovely practice much 💕
loved this one!
Wow that really was a power blast, those push ups are so hard, did anyone else struggle with them?
Wow! The chatturanga to push up 5x's were tough! A beautiful strengthening flow, though! Thanks
Hi, I started to learn yoga through an encyclopaedia at a young age then a friend of mine introducing me to your videos about 3 or 4 years ago. I am glad to go on my yoga journey with you ☮️💜
Perfect morning workout with you! ❤
Thank you for making our lives better and transmitting your confidence , boho!
Can’t believe how intense 10 minutes can be.
it's 31 ˚C | ˚F outside right now, and I can feel the sweat is running out from my body.
thank you this was awesome class.
Thanks
I really like your fast paced, power yoga videos. Keep up the good work. Namaste!
Lovely day, thankful and great full .
Exactly what I needed. Thank you Juliana
One of my fav pls do more power yoga classes 🤩 love and light, xx
You inspire so many of us to try harder everyday. Thank you! Love from Delhi, India.
means so much to us that what we share inspires you in that way❤️
I always come back to this one when I need a quick but powerful session! Thank you