The way people come in your comments telling you what they don’t eat & making it about them … like come on y’all damn ! But anywho this salad looks amazing ❤❤❤❤
I love all of this minus the corn...it's really not good for us at all and not really digestible. I could be wrong, but that's also based on my research. I will definitely try this salad and appreciate you sharing it with us!
Corn has a type of fiber known as insoluble, meaning your body can’t break it down, but it can be beneficial for this reason that it can create a feeling of fullness leading to less desire to overeat. And soluble part can aid in cholesterol level control.
@@islandgirlruby2750 Yes, corn originally was a natural food, but they have changed it and modified it. It is called a Genetically Modified Organism (GMO). Many of our fruits and vegetables have been modified, and they don't have to tell you. They are no longer a natural food, and are not good for you. Some of the GMO fruit and veggies do not even have seeds, that is one way to know they have been modified.
Jerrika, I love a good salad! You may want to try a pinch of BLACK salt. I think you'll enjoy its benefits and flavor. This salad is one that my nutritionist suggested to me, minus corn. I have an autoimmune condition, so corn is a no for me. I didn't use chicken either, but salmon and chickpeas instead. Thanks for sharing! ❤
I relish in these videos. Before you know it I will be snatched. I appreciate you sharing your knowledge. Leaving it up to us to tweak it to our satisfaction. Keep them coming. I love it!!!!❤
Looks delicious,this is what I’m here for your work outs,meals & juice recipes thanks for sharing with us.I turned 45 last month and your at home workout is working very well for me . I don’t have much weight but what I really want to do is build muscle thank you for very much!!❤
I enjoyed your video and just subscribed to your channel. I like the way you describe the benefits of each ingredient (something I was looking for). I will work this salad into my food for the week. Side note I’m not a lover of cilantro. Is there another option. 😊
I am excited about trying to salad I love the health benefits that all the ingredients offers, but I can do without the corn, although I love corn it is high in carbs, I will eat corn mainly at a crawfish boil, I will eat a piece then, so that's my stand on the corn, , But I love every item you have in this salad, I just love my fruits and vegetables, PERIOD . Thank you so very much for sharing and I look forward to receiving many many more delicious recipes from you in the future, Thanks again ! May God richly bless every area of your life, I pray🙏🏾🙏🏾🙏🏾in JESUS HOLY NAME.
The way people come in your comments telling you what they don’t eat & making it about them … like come on y’all damn ! But anywho this salad looks amazing ❤❤❤❤
😊 thank youuuuu
I love all of this minus the corn...it's really not good for us at all and not really digestible. I could be wrong, but that's also based on my research. I will definitely try this salad and appreciate you sharing it with us!
Corn has a type of fiber known as insoluble, meaning your body can’t break it down, but it can be beneficial for this reason that it can create a feeling of fullness leading to less desire to overeat. And soluble part can aid in cholesterol level control.
Corn is also a Genetically Modified Organism (GMO).
Get some amish corn
Isn’t corn a natural food?
@@islandgirlruby2750 Yes, corn originally was a natural food, but they have changed it and modified it. It is called a Genetically Modified Organism (GMO). Many of our fruits and vegetables have been modified, and they don't have to tell you. They are no longer a natural food, and are not good for you. Some of the GMO fruit and veggies do not even have seeds, that is one way to know they have been modified.
I'm still here you are the truth lady and Thanks for helping your Sisters out ❤
I appreciate that
Hi I'm still omg that salad 🥗 looks yummy 😋...thanks for sharing all the good information about each ingredient ❤
I eat peppers raw daily. All the colors...yummy!!!! I keep forgetting to purchase salad bowls🙄
Thank you for a great recipe.😊
Jerrika, I love a good salad! You may want to try a pinch of BLACK salt. I think you'll enjoy its benefits and flavor. This salad is one that my nutritionist suggested to me, minus corn. I have an autoimmune condition, so corn is a no for me. I didn't use chicken either, but salmon and chickpeas instead. Thanks for sharing! ❤
I absolutely love that you explain EVERY item and its properties. I love everything about this channel. I have subscribed.❤🎉
Love this recipe! You should try the no salt Tony’s and reduced sodium chicken bouillon, I use them all the time.
I am so inspired. I use most of these ingredients in my favorite salad but you inspired me to take it up a notch ❤❤❤
Love it hop it help inflate this hanging stomach I'm 67 black lady need to start somewhere the salad I like everything it has thank you
I'm definitely making this salad soon.
I’m still here! I’m going to try it BUT the celery🥴… I’ll slice those really thin!
I just made this tonight for dinner and it was absolutely delicious! Thank you for sharing this recipe with us! ❤
I love salads through out the day. Salads looks good thnks for sharing this!
You are so welcome
I relish in these videos. Before you know it I will be snatched. I appreciate you sharing your knowledge. Leaving it up to us to tweak it to our satisfaction. Keep them coming. I love it!!!!❤
When i tell u this salad looks sooo good? I've got to try this!
Avocado oil does have calories 124 per tbsp
And seasoning do as well, but not a lot
PAM Avocado Oil Non-GMO Cooking Spray 5 oz. Does not have any calories which is what I use
Looks delicious,this is what I’m here for your work outs,meals & juice recipes thanks for sharing with us.I turned 45 last month and your at home workout is working very well for me . I don’t have much weight but what I really want to do is build muscle thank you for very much!!❤
Pollo and tonys seasoning both have sodium/salt. It's like the first ingredient.
Salt free Tony’s/ low sodium Tony’s pollo has it as well.
@@bodyfordays I didn't know that. Thanks!
@@zanayeclark8394 yes I found out one day I was in Publix I said wayment
That's the best-looking salad l have ever seen in a while. I am going to make this Real soon. Thanks for sharing. High protein is my new Chapter
That salad was everything!!🙌🏽
And IS
Looks good. I have everything except the fresh herbs. Will try your way. Thanks for sharing.
i definitely want to make this!! i love a good salad!!!
Great salad.
Thank you ! I'm going to try this and add some fresh mango to it
Hey sis, everything looks good. For less work and faster time, sharpen your knives and it won't be such a struggle. Keep up the good work!
Thank you Lady you know what we have a knife sharpener here I’m gonna ask my husband to do it for me
Chicken bouillon is very high in sodium.. I had to stop using it as much because it spiked my pressure
Hi, they have a sodium free one
Do you have the recipe linked somewhere? Thanks
Thanks for sharing this version of a salad.
looks delicious and fulfilling!!
It was ate every crumb. OMG.
Yes I can smell the taste. I love that you said that !
I'm going to have to try out this salad!!!
I'm still here & loving it!❤
Looks delicious! Keep them coming!
I got you girly let’s go ❤
Your salad 🥗 looks delicious 🍽️ would it be ok to add black beans to the salad as well 😋 thanks for sharing 🏆
Hey there absolutely
Love it! I am definitely going to try this recipe!
Intro looks delicious! Thanks Jerrika❤
This looks delicious thank you for the break down on nutrients ❤
💯💯💪💪THANK YOU 😇
THIS WAS VERY HELPFUL
YOUR HEALTH IS YOUR WEALTH 🔐
LOVE YOUR ENERGY ‼️💕
I enjoyed your video and just subscribed to your channel. I like the way you describe the benefits of each ingredient (something I was looking for). I will work this salad into my food for the week. Side note I’m not a lover of cilantro. Is there another option. 😊
Looks so good! Do you have a written recipe for this?
Hey girl hey! That look damn tasty will be making this week. I got the
Arugula from last video it is so good my go to now. BFD lets goooooooo❤
Hey girl, hey that arugula slaps you’re going to love this salad
Thank you so much I really need this salad 🥗 on my Journey I love everything things that you add in your salad it looks delicious 😋
I love videos like this!
This salad looks amazing! Yummy 😋
Don’t like cilantro, but I’m still here🫢🤣💪🏿😇
This looks so good, tyfs💕
I will try this salad. Looks so good.
Looks delicious I definitely have to try it, I love everything you put in it.
Can we have the ingredients in description please
Ty It looks good and Healthy
LOOKS ABSOLUTELY DELICIOUS!!! Gotta try it!
Still here !
Definitely going to try this salad❤
Thank you also for the education
This salad looks delish!
I really love your videos , thank you very much!❤
Thanks for the video looks delicious 🔥🙌🏽🥗🥰
Looks yummy! Can’t wait to try!!!
I Love your Channel ❤
I luv salads & ty 4 this 1!
Looks delicious gotta try this salad recipe 😊
This looks delicious 🤤 ❤
Are the ingredients listed somewhere I’m making a list 😂
I am one of those people who cannot eat cilantro, what else can I use instead.
Maybe parsley!!
Still here 💜😋
Yes I would love more healthy videos please and Thank you!
Can’t wait to make it 😮❤
Know you black when you said you washed your meat. That looks great. I'm going to try it!!!
You look outstanding and the salad looks delicious
The salad looks 😊😊😊delicious ❤
Where is recipie
I am excited about trying to salad I love the health benefits that all the ingredients offers, but I can do without the corn, although I love corn it is high in carbs, I will eat corn mainly at a crawfish boil, I will eat a piece then, so that's my stand on the corn, ,
But I love every item you have in this salad, I just love my fruits and vegetables, PERIOD .
Thank you so very much for sharing and I look forward to receiving many many more delicious recipes from you in the future,
Thanks again !
May God richly bless every area of your life, I pray🙏🏾🙏🏾🙏🏾in JESUS HOLY NAME.
Very good!
I'm definitely still here👏🏾👏🏾👌🏾👌🏾😍😍
Looks amazing thank u can I keep to the freezer for a week or more
Looks delicious!
Hi, I love this salad recipe. Thank you for sharing. I will be making it just need to know is that chicken breast or thighs?
Thigh 🙌🏾
Breast
I’m asking if you could list all the stuff you use. Ingredients/ seasonings/ fruits. Thank you.
Arugula, kale, green, onion, cilantro, cucumber, celery, organic seeds, corn, orange, and red peppers. Panera, lemon vinaigrette, cayenne pepper, pepper, red pepper flakes season diced chicken breast
I'm still here girl
😊
HAVE to make this!
I don’t like tomatoes, but I do like sun-dried tomatoes would those work?
I’m still in here.
Aye!!
Hey sis do we sign up for the salad challenge don't see it @@bodyfordays
What was the name of the seasoning you used on your chicken before the black pepper?
Creole ..cayenne Pepper.. Garlic ..Lemon Juice.. cilantro
And Pollo
@@bodyfordays Thank you !!!!!
❤❤❤❤You gonna make me make this today if I have everything
Girl, ran across u looking up cilantro, I subscribed Yandy 😂
Hey girl heyyyyy :-)
I'm still here❤️💪🏾💯👑
I love me a good salad. That looks delicious!
First ting is wash the chicken with lime🇯🇲👍🏽
Recipe?
I LOVE A GOOD SALAD ANYTIME ❤️👍🏽🤤😋😊
That looks delicious but I ate cooking, what do you suggest?
Looks amazing. Did you get the chicken inches fresh meats section in Sams?
See now that’s what I need to know! So convenient
Still here, so should we eat this everyday?
Still in here
This is some good stuff!
Now thwt a very healthy salad🥰
Hi Jerricka!! I love videos like this! Thank you!! 😘💕
Where did you buy the Panera dressing?
Hey love Publix
Is flat parsley an option or does it have to be curly parsley?
What kind of seasoning was like bouillon?