Part of keeping healthy bowel habits includes sitting properly on the toilet to poop! In this video, I break down six guidelines for proper pooping posture 🤗 ✩ Related Videos: → Self-Intestinal Massage: th-cam.com/video/JALxwIIPS0g/w-d-xo.html → How To Treat & Prevent Hemorrhoids Naturally: th-cam.com/video/LA0Uc_TodZQ/w-d-xo.html → Yoga For Constipation, Bloating, & Digestion: th-cam.com/video/GbHIzP56hzA/w-d-xo.html → DIY Constipation Remedy: th-cam.com/video/GYGBdhDGIjQ/w-d-xo.html → All About Laxatives: th-cam.com/video/83iS4N_HQYk/w-d-xo.html My Proper Pooping Posture Guidelines: 1. Position your knees higher than your hips 2. Spread your legs a little more than hip width apart 3. Lean forward, placing your elbows or forearms on your knees, keeping your back and neck neutral 4. Let your stomach relax 5. Either use your breath or a gentle push to initiate your bowel movement, do not strain or hold your breath 6. If you cannot poop, get up, move around, and try again when the urge returns. Do not sit for more than 5 minutes! Thank you for watching 💩
@@PelvicEmpowerment my. Penis gets really soar after I. Poop is. That normal that part. Of. The hurt. After bowle movements. Then. I. Notice the. Inside of. My rectum gets really itchy
Hello. Seeing that the video is 4yrs old, i trust that you and your fiancee are happily married. The gentleman who asked to be your friend a year ago wasnt lying; you are such a great lady. God bless you.
Thank you Tory for a thorough explanation for proper sitting on the toilet. One of the things I like the best about your videos is that you explain the reasons "why" on every detail you are teaching. Your professionalism and knowledge of the subject shines through! It easier for compliance when we know the reasons why we have to do things. Kudos to you!
Ive been constipated for Forever, and can rarely go to the bathroom. And I wasn't able to go for a week and I'm So happy I found this. It really helped alot!!
As an overweight with a belly that hangs over the toilet, I have developed a belly lifting rhythm that helps. Do to sciatica, I cannot spread my legs that wide, so I have developed a position with my arm down on the countertop of the sink, and twisting.
I’ve watched countless videos about countless subjects. On many occasions I dive into comments section to get a feel for the video presenter and the audience, in terms of presenter’s engagement and quality of responses. Honestly, your channel is the FIRST one that not only presents quality response, but authenticity of your responses has impressed me. That is why I took my time to let you know you are one of the rare individuals who puts her best into what she does. I understand it takes more energy for high quality engagement. Therefore I wish you to have continuous highest energy that keeps rewarding you also.🙌 👌👌👏👏👏👏
If you sit at 90 degrees or slightly further back you get the same effect as it squeezes down the passage by itself. Just minimal pushing. I discovered this when I was late and was putting on make up whilst on the loo .....
Just found your videos 4 years after you posted, I used the massage video, then the yoga video and here I am at this video. It helped so much with the abdominal pain and stuck gas, didn't poo, but was able to go back to sleep since the pain woke me up. 👍 I'm going to continue with these ideas, you so much!
I wake every morning around 5 am with stomach pain and sometimes back pain (right hand side) The only way I can go is to use an irrigation system, and up to six times until I become sore. Also I have been sitting on the pan for up to 2 hours! Last night (or early this morning) I tried the massage with did help with the pain and I went back to sleep until 8.15 this morning.
Thank you so much for taking the time to make this video. You saved my life tonight. I honestly had no idea how I was going to poop tonight. After contracting herpesvirus a week or so ago, I did not poop for the past 7 days after the last painful poop. Felt as though my butt hole was being cut by a razor. This position helped a great lot. Many thanks from St Lucia
I'm so sorry to learn that you're struggling with painful BMs secondary to a herpes infection, but I am SO glad that this technique helped you have a more comfortable BM! I really hope that you're only continuing to feel better 🧡
Everything you teach feels right on target. Glad I have been doing most of what you recommend. Thanks for teaching us how to do normal functions properly.
I'm so glad you think so, and I love that you've intuitively been doing some of my recommendations! That's awesome 💕 And you're so welcome! Thank you for watching and commenting, means the world to me 🤗
Thank you so much for this! I woke up in the middle of the night with the WORST IBS constipation pain, and I wasn’t able to go to the bathroom. I watched this video, used the squat method, and I was able to have a bowel movement! Getting up and walking around in between bowel movements really helped with the pain, as well. Thank you!!😁
Aww, you're so welcome! I'm so sorry to learn that you're navigating IBS, but I'm so happy that this was such a helpful technique for you! Cheers to your continued healing/learning how to best manage your unique GI system ❤️
watching your massage, to yoga, & this video has helped me tremendously. i was dry heaving n very nauseous to the point of going to the ER and felt so defeated on nothing working but this routine has helped. ur an angel
In lieu of a padded toilet seat you can fold 2 dish towels and put one under the bone that needs padding from the toilet seat on either side. Just remember to grab them as you stand up so they don't fall in the bowl! @TigasHyper
Great explanation. That was helpful to understand why is it good. Btw, this video is also explaining how people in India (also in many Asian and African nations) traditionally sit on the toilet for ages. The posture you recommend is exactly how the eastern toilet is designed to facilitate good sitting posture.
Recently discovered your channel. I’ve been suffering bowel evacuation issues following a haemorrhoids procedure. You are so well informed, explain clearly and really understand issues. I’m going to put some of your advice to practice and hopefully I’ll see improvement. I would advise anyone else suffering bowel problems to also go see a bowel function specialist to retrain their bowel.
I'm so sorry to learn about your bowel issues following the hemorrhoid procedure, but I really appreciate you sharing your experience so openly here, thank you! And thank you so much for your kind words, I appreciate them, and I hope that some of my content is able to help you improve! Wishing you a speedy recovery and all of the best in your healing 💛
This does work. You won't get all out at once. I deal with constipation due my pregnancy. I try it and it helped. Thank you. I'm do this everytime I'm home.
I’m so sorry to hear you’re dealing with constipation, but congratulations on your pregnancy!!! I am so glad this is helpful for you, and I wish you and your baby health and happiness ❤️
After anal cancer treatment and side effects from the radiotherapy I am finding this so helpful. Still working on getting things right but a big thank you.
I knew of someone who would stand on the toilet seat and squat and going into the bathroom after them was just disgusting and I am not just talking about the smell. No matter how balance you are at the technique, please don't do this if you share a bathroom and if you are not a clean person in dealing with your own splashes. The position explanations here are good.
Agree with this. Torie is totally irresponsible to recommend squatting on a toilet seat. At work we have to put up with Asians using the toilet this way most of the time they hit the toilet seat. I pity the poor cleaner who has to clean up the mess. Personally I think toilet squatting is just a fad for people in the west I don't believe a word of what she says that squatting enhances a straight canal for the poop to pass thru. Other than that most of what she says such as spreading the knees and taking a walk about we do it naturally no need for her to tell us about it. Rate this video 2/10
Hahahaha! "Oh these? These are my ~pooping heels~" (It's funny, but I'll definitely try it) Thank you for the thorough explanation! The details are really interesting.
Girl, I’ve done that position for #2 since a kid and I agree with you in how it helps your bowel movement. I’m glad you shared this, I know the position itself looks weird and ridiculously funny, but you’re in privacy, do what you need to.
Thank you so much! This explains the breathing process so much better than anything I’ve ever heard. Dealing with an incomplete spinal cord injury has been making me spend too much time on the toilet. I can now work on my issues with more education and confidence
Video request! I would love to see some content for pregnant mamas, helping prepare the pelvic area for giving birth and maybe some tips for posture during birthing.
I love your requests, thank you so much for requesting! My husband and I are currently honeymooning - we’ll be back in the states in about 2 months and I intend to try full time content creation then! I wrote your requests down and would love to make those videos when we get home ❤️ Until then, if you are pregnant, I wish you a happy, healthy pregnancy 💕
As a fysical therapist I always tell my clients that the pushing baby out is not th same as to poo but more upwards towards the pubis, or the ceiling. So tilt the pelvis up and the sacrum down. Grab the knees and push with all you can. It is top sports. So do prepare your breathing for extra condition. 10 sec breath in, 10 sec hold, 10 sec breath out, 10 sec nothing, this 3 rounds. Start easy with 4 seconds or counts. I hope you get a beatiful baby and not too tired afterwards to enjoy
Thank you! Thank you! Thank you! This video was so informative and well presented I could clearly understand and visualize what is going on in my body. Some people don't want to know how their body functions/or not, but I am not that girl; I want to know! Your voice is very soothing, pleasant to listen to and the word choice is good without being so medically deep I have to stop the video and look them up. Discussing bowels and pooping can be embarrassing and uncomfortable for some folks (we were raised wrong, what can I say,) until we have a problem; then it's pull out the stops! (Pun intended.) I've been pretty much doing everything you demonstrated and spoke about over my lifetime. A combination of things happened, slacked off with right food choices, (not enough fiber, binding foods,) a lot of glute exercises to stop the knee pain, bringing my phone into the bathroom - what was I thinking and I started straining and pushing. I am on the mend now and adding your information, steps, and procedures will make a big difference for sure. Again, thank you so much. Yes, you have a new sub, that's the least I could do. 👍🏽
As thorough of a subject matter as can be ! You pulled out : ALL THE STOPS gal pal ! Great video - for all the people suffering with bowel problems - which is many ! GOOD JOB !
You have just rescued me of two days of agony. I thought I knew how to squat to poo until I saw your video and listened to your description following you to the letter. That "slink shot" business made the diference. Thanks God I found you!
I was SO backed up one day, actually a few days. I tried EVERYTHING. Coffee, cranberry juice, water, smoking. I sent my boyfriend to CVS to get laxatives, gloves and whatever else he thought might help. I literally spent almost 48 hours on the toilet. When I was finally able to go, no lie, no exaggeration, it was the size of a softball. I was so shocked that I had just birthed this thing that I had my boyfriend come in and he was blown away. My problem is I feel like it gets stuck so it’s very uncomfortable to sit.
@@ruxsack4021 it’s horrible. Although, a couple weeks ago I couldn’t go. Thankfully all I really had was the bloating. I took stool softeners, Colace, probiotics and milk of magnesia. Then I was finally able to go but then my problem is since I haven’t gone in 2-3 weeks, I got 2-3 weeks to get out. The toilet was constantly getting clogged which was SO annoying with plunging and snaking it. There are times I have to either put on gloves and break it up and it’s hard to do sometimes because they are so dry and compacted or I have to pull everything out and put it in a plastic bag. I’ve never weighed it but I want to. I really feel bad for people that have to deal with it all the time.
I really love you’re channel very informative finding this information had been difficult, thank you so much. When I began menopause I started having constipation issues. Adding blood pressure medication and it’s become more challenging. Any thoughts about menopause and constipation and do you think some people just require maintenance foods to ensure good bowel habits? I’m good for a few days and then the struggle begins.
While I do not know the specifics regarding hormonal changes and how they affect the GI system, I suspect that is part of what is at play here. You are SO not the only woman I talk to who reports changes in constipation/bowel health either related to her cycle or with menopause. That being said, I think it's all about figuring out what works well for your body. Maintenance foods can be really helpful (as in aiming for the soluble fiber foods, as they make digestion a lot easier!) -- and staying hydrated. (The research we have for humans over the age of 55, ~36-62oz of fluid (coffee, soup, tea, - any fluid) is recommended, where 2/3rds of the intake is water!) But for someone who is dealing with a lot of bloating, sometimes increasing fiber intake can make bloat worse. If you have any specific questions, I can do my best to point you in the right direction ❤ Also, thank you so much for the kind words about my channel. It is a passion project right now, so I can't tell you how much I appreciate your compliment!
M watching your videos from India 🇮🇳nd these videos are soo soo soooooo helpful nd m really grateful that you made such informative videos keep on making 🎉 stay blessed 💕
Hello! Just discovered your channel! Love your cheerful disposition and all the useful info! I had a question ...can you be really constipated and have NO pain?
Aww, thank you 🤗 and I think that depends on the person! I’ve had my own experiences where I didn’t know I was constipated until I tried to move my bowels, and other experiences where I knew from bloating pain way before I sat in the toilet!
The major takeaway from comments i have is...we need to make toilets that model the natural way kids poop aka the squat toilets or at least lower toilets. Why are toilets so gosh darn high?
I have a really thought in my head that just basically does not let me poop. Like for real, I had it with urinating as well and now with pooping... What can I do about it?
This is a very real thing, you are not alone in this experience at all! While I cannot give individualized medical advice, I can share a few ideas: 1. Have you ever heard of pelvic physical therapy? A good pelvic physical therapist would be able to assess your lifestyle and toileting habits, your stool consistency, your pelvic floor, and your surrounding musculature to help you understand if this issue is entirely behavioral, muscular, or a combination of the two. If you live in the US, you can use this directory to find a therapist near you: pelvicrehab.com 2. In the interim, a potential hypothesis could be that this thought creates tightness in the pelvic floor. Imagine the pelvic floor like any other muscle - if your imagine your stomach muscles, for instance. If I were going to punch you in the stomach, you’d want your muscles to tighten up and protect you. They’re protecting you against a potential threat (a punch!) - if this thought is anxiety provoking, it could be that your pelvic floor tightens up to protect you from a threat (the fruition of this thought), which would make it super hard to have a bowel movement because your pelvic floor acts a sphincter around your rectum! So thought happens, pelvic floor tightens because it thinks it’s protecting you, sphincter closes, really hard to defecate. If that is the potential mechanism, you could try some pelvic floor relaxation techniques the next time you have that thought and see if your ability to defecate changes after you’ve completed the pelvic floor relaxation! I have a pelvic floor relaxation routine here: th-cam.com/video/JTcagOGZsLI/w-d-xo.html And I also have an easy yoga routine that helps relax the abdomen and pelvic floor here: th-cam.com/video/GbHIzP56hzA/w-d-xo.html I wish I could be more helpful - let me know if you have any other questions, and I wish you only the best ❤️
Hey so, I've been really trying to apply all the tips in my daily life and it's been so helpful to notice things that I'm doing wrong. Like for me, my core is almost always held tight, so it's great to go through the mental check list body part by body part every time XD Thanks again for explaining everything so didactically that it easily sticks in your mind. As it turns out, I was diagnosed with POTS. So if in the future you made a video regarding dysautonomias and the gastrointestinal tract, I'd love to watch it.
I am so sorry to hear about your POTS diagnosis. I have worked with women who have POTS, and I know it can be tricky to navigate. I hope you feel supported not only by your social network, but also by your healthcare team. I love that you've been trying to apply these tips! I totally resonate with the tightly held abdomen -- I am so guilty of that, too! Thank you so much for the kind words about my presentation style, and thank you so, so much for requesting. A video about the relationship between the GI system and dysautonomias would be a fascinating topic. I will gladly add that to my request list! Please don't hesitate to reach out with any questions, and I wish you nothing but the best 💕
My choir teacher had taught me many years ago how to breathe deep from the diaphragm and it always stuck with me: Inhale a chest breath as described in this video and then let the air out WITHOUT letting your chest collapse. The next breath you take will be straight from the diaphragm and you will see the belly move on it’s own. Hopefully I’m explaining it properly... Who would have thought it works in tandem with the pelvic floor. Very interesting!
Yes! That's a wonderful explanation -- I love that you learned proper diaphragmatic breaths in choir. Makes sense to put some power behind your voice 🤗
For a suggestion, IBS-C. I have suffered from IBS with Constipation for most of my adult life. the attacks are severe! I have already been through most of what traditional medicine offers with tests, medications and diets. Fiber supplements makes it worse and will not make me go, and prescriptions such as Linzess causes me to leak feeces 24-7.
I am so sorry to hear that you've been through the wringer trying to figure out how to manage your IBS. It can be such a tricky thing to navigate. Know that you are not alone at all in your experience -- I have heard similar reactions to Linzess & fiber in my clinic. You are not the only human to request videos on IBS (C, D, and C/D!). I would love to do those videos, maybe split up into a series of videos since there is so much ground to cover. I will bump it to the top of my list. Until I have a chance to make those, have you heard of this website? www.helpforibs.com I learned SO much about IBS through a more wholistic lens through this site. I have put together a lot of resources for my patients using this information, and I've seen some good success managing IBS with this website's ideas! Wishing you only the best, and please do not hesitate to request specific topics surrounding IBS-C/ask any questions ❤
Thank you ever so much,was really struggling,did the massage n followed the way you instructed on how to sit on the toilet pan,it works Heartfelt blessings to you
Omg high heels! I have to try it, it just makes sense! I literally found out/remembered yesterday quite by accident that squats in heels are so much easier and it would be the same exact thing. Bio-mechanically, so much of the issue is the tight hamstrings. Heels is the cheat code.
great tips. just one nit-pick: it's the diaphragm moving down that fills air in the lungs and not the other way round (that you mentioned, that the lungs filled with air push the diaphragm down). diaphragm moving down creates negative pressure and air rushes in to balance the pressure, filling the lungs. However, it has zero impact on what you were trying to explain. Very helpful video. i will try to follow your advice.
Thank you so much, doc! I was backed up for 2 days with what felt like a Redwood that needed to be surgically removed. I tried this as soon as it knocked and passed it using small pushes with breaths! The body is capable of some amazing things that I actually wish I'd never seen, but I'm glad to learn I've been pooping wrong. Lol
Thank you so much for this video. I found it very helpful and clear. I have been struggling with constipation for years. I live in the UK and wonder if you would be able to do a consultation by Zoom? Thanks Claire
I am so glad that this video was helpful, and I am so sorry to hear that you've been struggling with constipation for so long. I am honored that you want to work with me, but, unfortunately, I do not offer online consultations at this time. Do not give up on your body's ability to heal! I really wish I could be more helpful. Wishing you health and safety during this uncertain time 💛
@@clairesmith1902 I am actually intending to create a series on pelvic organ prolapse! Until then, one of the most helpful lifestyle techniques for managing a rectocele is* something called "splinting," if you want to do some research 🤗 Have you ever heard of pelvic physical therapy? A good pelvic PT could assess your rectocele, pelvic floor, surrounding musculature, and lifestyle to help tailor interventions/lifestyle changes that can improve symptoms and decrease the grade of the prolapse (usually by 1/2 to 1 grade!). POP is so, so common. Know that you are not alone in this experience at all. If you live in the US, you can use this directory to find a pelvic provider near you! Some are offering Telehealth during this time, others are open for business: pelvicrehab.com Wishing you the best!
This is a very good video. Explaining a lot of things. Kudos to you. (Pardon my spelling mistakes) A few things though: 1) If you heels are off the floor and you are on your toes then thighs do not move into the stomach to put pressure. 2) The pelvic rectum (puborectalis) muscle, a motion diagram would be better. Esp explaining the position of its attach,ent to pelvic bone (it took me a while(and exploration to other area) to understand that 3D relative positioning of Anus, rectum, pelvic bone, hip muscles, puborectalis muscle. 3) Just to explicitly state that this form (squatting) is much more optimal than sitting for pooping. Basically standing up and pooping would be more difficult than sitting. And sitting on Easter/Indian toilets would be more optimal. Also if squatting on Eastern toilets you can not squat easily for more than 10 mins. You would want to get up. Because it puts strain which your body is not used to (though it's normal) esp if you are suffering from arthritis. Your thighs/knee width have to be more than hip also because your position/for becomes more stable else squatting peith close knees would make your hip fall in to floor (without support), try it! 4) A good fiber rich meals also help in creating pressure. Trifla powder is something you look into. Or simply warm water before coffee, tea or any eating etc. In the morning before going to washroom will help clear it bout better. 5) Breathing spot on and beautifully explained esp with the side pose. 👍
Thank you so much for sharing your insights, constructive feedback, and kind words! I’m really glad you found the video to be mostly helpful, and one of these days I hope to have the equipment to create better models for understand anatomical relationships! I really appreciate your comment ❤️ wishing you well!
Thanks for all the tips ! Do you have any advice for those with rectocele/ rectal Prolapse who experience lesser orb only a mild urge which could be easily confused with the rectal pressure that these conditions cause?
In the case of haemorrhoids (= piles) or anal fissures this one will not be sufficient. Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects.
It can be so challenging when something that seems so easy/normal becomes painful or dysfunctional -- especially when it's something to do with the pelvis, which can add an extra feeling of embarrassment or shame. I am so glad this was video was helpful for you 🤗
Hello. As a women, should we urinate in this position as well? Or does this only apply to bowel movement? Will this position improve bladder health as well?
Hello! Excellent question. This positioning is best for bowel movements, and I usually do not recommend it for urination. It doesn't improve bladder health to my knowledge!
You give such sound advice, thanks! I have a suggestion though. It would make the videos so much more educational, if you could include animations to explain few things, for example, in this video, the anorectal angle or pelvic floor relaxation with knees apart.
I love your suggestion! That is something that Keith and I have discussed, too! I would love to make animations and we've researched different tools I could use, but for now we cannot afford them. Hopefully as the channel continues to grow we will be able to make the purchase ❤️ Thank you so much for all of your kind words about my content. It really means a lot to me!
@@PelvicEmpowerment I really hope your channel does well, grows and makes a lot of money! I feel you should be reaching far more people and deserve many more subscribers. The issues you cover, for example, constipation, is practically a global epidemic! Tori, I noticed you did not mention the squatty potty. I do not live in the US, but saw it on Shark Tank. I think it is a wonderful product/idea. I am from and live in India, which is home to the "hole in the ground," as westerners would call it, toilet. It is fantastic and truly the ideal pooping toilet. Sadly, even in India, many urban folk migrated to western style toilets losing out on the natural benefits of using an Indian style toilet. Though I don't fault you, in the context of your video, it would have been great if could have given you western viewers a bit of insight into the ancient, ideal form of pooping followed by billions in India. Also, I have an idea for you to explore for a future video. You could create an inexpensive DIY squatty potty. It would make for a great video! While helping your viewers poop, it could save them a few bucks too 😇
My heart ❤️ thank you so much! And yes, I love the squatty potty, and I completely agree about the Indian ideal pooping toilet! I also love the DIY squatty potty -- that's a really fun idea, and it would let me get a little creative, too!
@@lexalash You're so welcome! And that's interesting, I am not familiar with strain causing bloat, but I am familiar with constipation causing bloat! If your straining is related to constipation, that could be the missing link.
Can I drink milk 🥛 for constipation or it’s bad??? 😢some people say dairy helps some say it makes it worse. I’m pregnant 🤰🏾 🤰🏾🤰🏾🤰🏾and struggle with constipation
For some bizarre reason, I went from being fairly regular for 51 years to suddenly, losing my urge. Everything just, slowed down to a crawl and I just didn’t feel the urge. All I’ve had for the last 7-10 days in a little bit of a tingle. At first, I ignored it but then I realized, that’s my bowels trying to do something!!! So I run to the toilet and squat. I actually cross my arms on my knees, then put my head down on my forearms, relax and sway back and forth little. That sway does wonders!!! Takes my mind off things and before I know it, plop plop! 😂 What’s concerning to me is that, all though I’m constipated, my stools are still on the soft loose side. I haven’t seen a video on this exact thing yet. I went to an urgent care clinic, thinking I had a UTI, and the PA said that I might have a blockage and I should try stool softeners. I’ve taken 4 yesterday and 3 today and there’s no difference. I’m going to try the bottle of mag citrate tomorrow. I don’t know if it’s the constipation hurting my lower back or sitting in the squatting position that I’m not used to. Sigh. Why is this happening? I used to be so regular! 😩
Me too…. We are peri menopausal or menopausal and our hormones have changed. I’m 53 and my bowel slowed down 3 years ago. I am in peri still. No matter what I try I have not found the answer and still looking.
Hey Tory! What are your thoughts on feet positioning? Feet right under your knees, in front of your knees or inside your knees. Also back foot on squatty potty? Front foot raised? Thanks 😊
Great question! Ideally you want to mimic a squatting position -- the original squatty potties have little pictures of feet to prompt where to put your feet, but ideally your feet are placed in line with your knees or a little wider than your knees! Wishing you health and safety during this uncertain time ❤️
I am hoping to have bowel movements all on my very own. I have used over the counter meds for 23 years. I am 51 and trying to be ststrong in all ways, including the pelvic floor. I have used biscodyl sodium most of the time and usually 2 pills (occasionally 3) about two to three times a week. With that I am going to try your weaning process with the osmotic type laxative (mirilax) and massage. My question is, what do you think of good old fashioned, prune juice in the plan to hopefully wean off the osmotic- if I can get that far? Thank you for your help and all your knowledge. In the past physicians just shrugged and said people are just made this way and suggested otc meds. I have a great diet most of the time so...
Hi Susan! I'm so sorry that your past providers have been dismissive - I think it's so wonderful that you're taking your health into your own hands and attempting the weaning process, that's such great news! I do think that prune juice (amongst other natural laxatives!) can be a helpful tool in the weaning process, it really just depends on the person, which is why embracing trial and error is such an important part of healing! I have a DIY constipation remedy that includes prune juice with two other ingredients that may be helpful when the time comes, it's here if it's of interest: th-cam.com/video/GYGBdhDGIjQ/w-d-xo.html Wishing you the best in your healing - don't give up! Bodies are really amazing healers when we support them with the right environments, yours is no exception! It's just figuring out what those environments look like that can be so tricky 🧡
Hi Tory, Your videos are very helpful. I find the two, on breathing and posture, particularly helpful. You clearly demonstrate how to do diaphragmatic breathing, in particularly how to relax the pelvic floor and the rectal/anal sphincter on the in-breath by breathing into the stomach and hence bulging it. I got rather confused however because in the video "How To Sit On The Toilet To Poop & Why! Proper Pooping Posture Review" twice you gave a very audible OUT-BREATH and pull your stomach in in demonstrating how to relax the stomach and rectal muscle (at 7.32 minute and 9.34 minute). Grateful if you could respond.
Fold paper towel then fold it again moisten paper towel with simple water and cleanse doing this multiple times until squeaky clean has been achieved Then pull up your donta don's Spotless for life 🗞🚰
thx soooo much because i have such bad gas pains and i’m only 13 and it’s so bad to the point sometimes i’m in tears become of it but this helped so much i did this and everything came out good
When I was 13, I had a lot of gas. It was embarrassing. I'm 46 now. When I decreased my gluten and stopped drinking milk, my bad gas went away. I still eat some dairy but just don't drink milk. Gluten intolerance is a real thing. It's not just for celiac.
Cervical prolapse also happens to middle aged & older women because of constipation hard stools from ANXIETIES TENSION DURING STRAINING.TO GET IT POOP OUT. The PRESSURE TO PUSH IS OUT. HURTS 👎 bad. Some times breaks blood vessels. Stings & burns. Pain lingers. How can we heal it. What kind of foods help RELAX BOWELS & healing????? Is there a way to heal the cervical prolapse during fixing or healing the muscles & SO ON.?????? AIM TO GET HEALED UP. Help US. WHY didn t moms or doctors TEACH their children healthy methods to 2yr. Olds 3yrs..old or PRESCHOOL age children need to do it right???
I'm really sorry to hear that you're struggling with cervical prolapse. You're right, it can happen to middle-aged and older women as well as younger women due to straining on the toilet. How to heal prolapse/become asymptomatic really depends on the person. An in-person evaluation is necessary in order to tailor intervention to a person's unique presentation. There are absolutely helpful exercises, and everyone tends to think of Kegels, but sometimes someone needs to learn how to relax her pelvic floor before she strengthens it. Sometimes women need to be taught how to do a proper Kegel. Lifestyle is very important, too, and diet is also something that can be helpful in managing prolapse in that it can be used to reduce strain on the toilet. Have you ever heard of pelvic physical therapy? A pelvic PT could assess your unique presentation, your pelvic floor, and your surrounding musculature as well as take a detailed intake on your lifestyle habits and help you tailor a treatment plan that matches your individual needs! If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com I know the world is a different place right now -- some clinics are taking patients, others are offering Telehealth. I hope that you are able to find a helpful provider, and I hope you find your healing soon ❤️
I’ve had hemmroids since I was 16 and I’ve always did the squats. Nothing has helped it’s always made it just worse. And what about people like me who has severe problems such as gastoprisis and S.O.D ??? All I can eat is all air fried or baked fish chicken baked potatoes rolls and turkey. And water only. So now see how can you help me. Big time problem. Inside and outside hemmroids. Now can you help me??
I'm so, so sorry that you're struggling with hemorrhoids and GI issues. While I cannot give individualized medical advice, I do have a video dedicated to treating hemorrhoids that may, at the very least, be able to help with your internal/external hemorrhoids. It's here, if it's of interest to you: th-cam.com/video/LA0Uc_TodZQ/w-d-xo.html I'm so sorry that I can't be more helpful. Don't give up on your body's ability to heal. Bodies are capable of SO much healing, and I don't think yours is an exception 🧡
There was a story about a guy who squat on the toilet and the bowl broke. The jagged pieces up his thighs and all. Best you get a squat toilet instead.
Could you or have you done a video on a broken cocyx?+degenerative disc disease. I have had numerous falls on my bum& have chronic pain& stiffness. Thankyou for sharing your brilliant intelligence!
I’m so sorry about the chronic pain/stiffness! I haven’t done a video on either of those topics but I’d love to - thank you so much for requesting, I’ll add it to my list! And thank you for the kind words ❤️ Have you ever heard of or tried pelvic physical therapy? A pelvic PT might be able to help you with some of the pain/stiffness you’re reporting! When the dust of the world settles, you can use this directory to find a provider in your area if you live in the US: pelvicrehab.com Don’t give up on your body’s ability to heal! I truly believe bodies are capable of amazing things if we create the right environments to support them. It’s figuring out that environment that can be tricky ❤️ Wishing you health and safety during this uncertain time 💕
@@PelvicEmpowerment it is so true. I believe in healing, i was a Massage Therapist for 20+ yrs. I studied@ the intl prof school of psychostructural balancing. There i filled my tool kit with passive joint mvmnt, skin rolling, pnf, trigger pt therapy to name a few. Lately self massage& introspective stretching have been helping. Thankyou again for your thorough and generous information. I used to get yeast infections from penicillin too, an acupuncturist from pacific college of oriental med suggested garlic vaginally. It worked! Thumb sized piece, overnight, inserted vaginally worked!
I’m so glad that you were able to heal your yeast infections and that some self massage/introspective stretching is bringing you relief! And thank you so so much for your words 😭❤️ your kindness means so much. Thank you!
Good video info. What to do if i don't feel complete evaction? Some poop came out and then it feels like its finished but i still have the feeling that it's not complete?
![ทุกครั้งที่หลับตา (Lucid Dream) - AYLA's [ Official MV ]](http://i.ytimg.com/vi/4i1OBAQyv58/mqdefault.jpg)
Part of keeping healthy bowel habits includes sitting properly on the toilet to poop! In this video, I break down six guidelines for proper pooping posture 🤗
✩ Related Videos:
→ Self-Intestinal Massage: th-cam.com/video/JALxwIIPS0g/w-d-xo.html
→ How To Treat & Prevent Hemorrhoids Naturally: th-cam.com/video/LA0Uc_TodZQ/w-d-xo.html
→ Yoga For Constipation, Bloating, & Digestion: th-cam.com/video/GbHIzP56hzA/w-d-xo.html
→ DIY Constipation Remedy: th-cam.com/video/GYGBdhDGIjQ/w-d-xo.html
→ All About Laxatives: th-cam.com/video/83iS4N_HQYk/w-d-xo.html
My Proper Pooping Posture Guidelines:
1. Position your knees higher than your hips
2. Spread your legs a little more than hip width apart
3. Lean forward, placing your elbows or forearms on your knees, keeping your back and neck neutral
4. Let your stomach relax
5. Either use your breath or a gentle push to initiate your bowel movement, do not strain or hold your breath
6. If you cannot poop, get up, move around, and try again when the urge returns. Do not sit for more than 5 minutes!
Thank you for watching 💩
Okay is there anyway possible I could be your friend we could be friends with each other maybe on Facebook too your very Beautiful ??
@@philliposburn6566 Thank you, but I am respectfully declining this request.
@@PelvicEmpowerment my. Penis gets really soar after I. Poop is. That normal that part. Of. The hurt. After bowle movements. Then. I. Notice the. Inside of. My rectum gets really itchy
Hello.
Seeing that the video is 4yrs old, i trust that you and your fiancee are happily married.
The gentleman who asked to be your friend a year ago wasnt lying; you are such a great lady. God bless you.
Watch you dont fall off the toilet and break your collar bone or arm or hip then have compound problems
Thank you Tory for a thorough explanation for proper sitting on the toilet. One of the things I like the best about your videos is that you explain the reasons "why" on every detail you are teaching. Your professionalism and knowledge of the subject shines through! It easier for compliance when we know the reasons why we have to do things. Kudos to you!
Ive been constipated for Forever, and can rarely go to the bathroom. And I wasn't able to go for a week and I'm So happy I found this. It really helped alot!!
I am so glad that this was helpful for you 💛
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Try getting ground organic flaxseed. You can mix in your water or eat with non dairy sugar free prebiotic yogurt.
As a life long constipator I find it refreshing how comfortable you are while showing me how to poop. It’s a tough subject.
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
As an overweight with a belly that hangs over the toilet, I have developed a belly lifting rhythm that helps.
Do to sciatica, I cannot spread my legs that wide, so I have developed a position with my arm down on the countertop of the sink, and twisting.
I am taking magnesium with every meal for a while, so I don't have to wait for an eternity between attempts to poop.
@@nancyclark271what kind of magnesium supplement?
I’ve watched countless videos about countless subjects. On many occasions I dive into comments section to get a feel for the video presenter and the audience, in terms of presenter’s engagement and quality of responses. Honestly, your channel is the FIRST one that not only presents quality response, but authenticity of your responses has impressed me. That is why I took my time to let you know you are one of the rare individuals who puts her best into what she does. I understand it takes more energy for high quality engagement. Therefore I wish you to have continuous highest energy that keeps rewarding you also.🙌 👌👌👏👏👏👏
If you sit at 90 degrees or slightly further back you get the same effect as it squeezes down the passage by itself. Just minimal pushing. I discovered this when I was late and was putting on make up whilst on the loo .....
@@leamason6632 like
Just found your videos 4 years after you posted, I used the massage video, then the yoga video and here I am at this video. It helped so much with the abdominal pain and stuck gas, didn't poo, but was able to go back to sleep since the pain woke me up. 👍 I'm going to continue with these ideas, you so much!
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
I wake every morning around 5 am with stomach pain and sometimes back pain (right hand side) The only way I can go is to use an irrigation system, and up to six times until I become sore. Also I have been sitting on the pan for up to 2 hours! Last night (or early this morning) I tried the massage with did help with the pain and I went back to sleep until 8.15 this morning.
Thank you so much for taking the time to make this video. You saved my life tonight. I honestly had no idea how I was going to poop tonight. After contracting herpesvirus a week or so ago, I did not poop for the past 7 days after the last painful poop. Felt as though my butt hole was being cut by a razor. This position helped a great lot. Many thanks from St Lucia
I'm so sorry to learn that you're struggling with painful BMs secondary to a herpes infection, but I am SO glad that this technique helped you have a more comfortable BM! I really hope that you're only continuing to feel better 🧡
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
Everything you teach feels right on target. Glad I have been doing most of what you recommend. Thanks for teaching us how to do normal functions properly.
I'm so glad you think so, and I love that you've intuitively been doing some of my recommendations! That's awesome 💕
And you're so welcome! Thank you for watching and commenting, means the world to me 🤗
Thank you so much for this! I woke up in the middle of the night with the WORST IBS constipation pain, and I wasn’t able to go to the bathroom. I watched this video, used the squat method, and I was able to have a bowel movement! Getting up and walking around in between bowel movements really helped with the pain, as well. Thank you!!😁
Aww, you're so welcome! I'm so sorry to learn that you're navigating IBS, but I'm so happy that this was such a helpful technique for you! Cheers to your continued healing/learning how to best manage your unique GI system ❤️
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
watching your massage, to yoga, & this video has helped me tremendously. i was dry heaving n very nauseous to the point of going to the ER and felt so defeated on nothing working but this routine has helped. ur an angel
This has really revolutionised my life !! After having problems for ages, I tried this and it was so simple and works really well - thank you so much.
Yay! I am so happy to hear that 🤗
I just started this 3 months ago , really fantastic and not going back.
Yay! I’m so glad to hear it 😊
I can't use a footstool it hurts my bones
@@TigasHyper
Try a padded toilet seat and lower object for your feet. I’ll write this for anyone else with same issue.
In lieu of a padded toilet seat you can fold 2 dish towels and put one under the bone that needs padding from the toilet seat on either side. Just remember to grab them as you stand up so they don't fall in the bowl! @TigasHyper
Great explanation. That was helpful to understand why is it good. Btw, this video is also explaining how people in India (also in many Asian and African nations) traditionally sit on the toilet for ages. The posture you recommend is exactly how the eastern toilet is designed to facilitate good sitting posture.
I'm so glad it was helpful for you, and right?! The traditional Asian position is spot on!
Recently discovered your channel. I’ve been suffering bowel evacuation issues following a haemorrhoids procedure. You are so well informed, explain clearly and really understand issues. I’m going to put some of your advice to practice and hopefully I’ll see improvement. I would advise anyone else suffering bowel problems to also go see a bowel function specialist to retrain their bowel.
I'm so sorry to learn about your bowel issues following the hemorrhoid procedure, but I really appreciate you sharing your experience so openly here, thank you!
And thank you so much for your kind words, I appreciate them, and I hope that some of my content is able to help you improve!
Wishing you a speedy recovery and all of the best in your healing 💛
Eat organic extra virgin olive oils in the morning on empty stomach or eat with foods help stomach problems
You can “train” your bowels?!?
This does work. You won't get all out at once. I deal with constipation due my pregnancy. I try it and it helped. Thank you. I'm do this everytime I'm home.
I’m so sorry to hear you’re dealing with constipation, but congratulations on your pregnancy!!! I am so glad this is helpful for you, and I wish you and your baby health and happiness ❤️
After anal cancer treatment and side effects from the radiotherapy I am finding this so helpful. Still working on getting things right but a big thank you.
This is a thorough, well-done video. I've been through PFPT and nobody has explained all this. Thanks for this video!
I knew of someone who would stand on the toilet seat and squat and going into the bathroom after them was just disgusting and I am not just talking about the smell. No matter how balance you are at the technique, please don't do this if you share a bathroom and if you are not a clean person in dealing with your own splashes. The position explanations here are good.
I was wondering about that, like what if you get a turd on the toilet seat?! Ugh.
Agree with this. Torie is totally irresponsible to recommend squatting on a toilet seat. At work we have to put up with Asians using the toilet this way most of the time they hit the toilet seat. I pity the poor cleaner who has to clean up the mess. Personally I think toilet squatting is just a fad for people in the west I don't believe a word of what she says that squatting enhances a straight canal for the poop to pass thru. Other than that most of what she says such as spreading the knees and taking a walk about we do it naturally no need for her to tell us about it. Rate this video 2/10
YOU ARE AN ANGEL!! I can not put in words how well this has helped me. Thank u so much and keep up the good work💪💪
Aww, I'm so glad this technique has been so helpful for you 🤗
Thank you for the kind words and gentle encouragement -- means the world to me 💛
Hi Tory, your practice has improved my life greatly. Thank you!
Hahahaha! "Oh these? These are my ~pooping heels~"
(It's funny, but I'll definitely try it)
Thank you for the thorough explanation! The details are really interesting.
Hahaha ~pooping heels~ for the win!!
Girl, I’ve done that position for #2 since a kid and I agree with you in how it helps your bowel movement. I’m glad you shared this, I know the position itself looks weird and ridiculously funny, but you’re in privacy, do what you need to.
Couldn't agree with you more
u people r gross. tell the world what its like when ur dropping a deuce!
@@jhowardsupporter shut up !🤦
@@jhowardsupporter what's the point of you putting this video if it's disgusting 🤦
@@th3_chicafaitzz get away from me you freak
This is a Game Changer and should begin being taught at an age appropriate level in PreK ! !❤
Thank you so much! This explains the breathing process so much better than anything I’ve ever heard. Dealing with an incomplete spinal cord injury has been making me spend too much time on the toilet. I can now work on my issues with more education and confidence
This is such needed information! Thank you for all the details, explanations and examples. This is so helpful. Thank you!
Video request! I would love to see some content for pregnant mamas, helping prepare the pelvic area for giving birth and maybe some tips for posture during birthing.
I love your requests, thank you so much for requesting! My husband and I are currently honeymooning - we’ll be back in the states in about 2 months and I intend to try full time content creation then! I wrote your requests down and would love to make those videos when we get home ❤️
Until then, if you are pregnant, I wish you a happy, healthy pregnancy 💕
As a fysical therapist I always tell my clients that the pushing baby out is not th same as to poo but more upwards towards the pubis, or the ceiling. So tilt the pelvis up and the sacrum down. Grab the knees and push with all you can. It is top sports. So do prepare your breathing for extra condition. 10 sec breath in, 10 sec hold, 10 sec breath out, 10 sec nothing, this 3 rounds. Start easy with 4 seconds or counts. I hope you get a beatiful baby and not too tired afterwards to enjoy
Thank you! Thank you! Thank you! This video was so informative and well presented I could clearly understand and visualize what is going on in my body. Some people don't want to know how their body functions/or not, but I am not that girl; I want to know!
Your voice is very soothing, pleasant to listen to and the word choice is good without being so medically deep I have to stop the video and look them up.
Discussing bowels and pooping can be embarrassing and uncomfortable for some folks (we were raised wrong, what can I say,) until we have a problem; then it's pull out the stops! (Pun intended.) I've been pretty much doing everything you demonstrated and spoke about over my lifetime. A combination of things happened, slacked off with right food choices, (not enough fiber, binding foods,) a lot of glute exercises to stop the knee pain, bringing my phone into the bathroom - what was I thinking and I started straining and pushing. I am on the mend now and adding your information, steps, and procedures will make a big difference for sure.
Again, thank you so much. Yes, you have a new sub, that's the least I could do.
👍🏽
As thorough of a subject matter as can be ! You pulled out : ALL THE STOPS gal pal ! Great video - for all the people suffering with bowel problems - which is many ! GOOD JOB !
You’re a great teacher and I appreciate you very much ❤
You have just rescued me of two days of agony. I thought I knew how to squat to poo until I saw your video and listened to your description following you to the letter. That "slink shot" business made the diference. Thanks God I found you!
I'm so glad you're feeling better! And I'm so happy the "sling shot" imagery did the trick. Making that brain-body connection is everything sometimes!
I have been a squatter for sometime now with decent results. Your muscle awareness and breathing exercises are perfect and very helpful. Thank you!
I was SO backed up one day, actually a few days. I tried EVERYTHING. Coffee, cranberry juice, water, smoking. I sent my boyfriend to CVS to get laxatives, gloves and whatever else he thought might help. I literally spent almost 48 hours on the toilet. When I was finally able to go, no lie, no exaggeration, it was the size of a softball. I was so shocked that I had just birthed this thing that I had my boyfriend come in and he was blown away. My problem is I feel like it gets stuck so it’s very uncomfortable to sit.
Lol feels like I just went through the same experience, except instead of a baseball it was a darn Redwood passing.
@@ruxsack4021 it’s horrible. Although, a couple weeks ago I couldn’t go. Thankfully all I really had was the bloating. I took stool softeners, Colace, probiotics and milk of magnesia. Then I was finally able to go but then my problem is since I haven’t gone in 2-3 weeks, I got 2-3 weeks to get out. The toilet was constantly getting clogged which was SO annoying with plunging and snaking it. There are times I have to either put on gloves and break it up and it’s hard to do sometimes because they are so dry and compacted or I have to pull everything out and put it in a plastic bag. I’ve never weighed it but I want to. I really feel bad for people that have to deal with it all the time.
I really love you’re channel very informative finding this information had been difficult, thank you so much. When I began menopause I started having constipation issues. Adding blood pressure medication and it’s become more challenging. Any thoughts about menopause and constipation and do you think some people just require maintenance foods to ensure good bowel habits? I’m good for a few days and then the struggle begins.
While I do not know the specifics regarding hormonal changes and how they affect the GI system, I suspect that is part of what is at play here. You are SO not the only woman I talk to who reports changes in constipation/bowel health either related to her cycle or with menopause.
That being said, I think it's all about figuring out what works well for your body. Maintenance foods can be really helpful (as in aiming for the soluble fiber foods, as they make digestion a lot easier!) -- and staying hydrated. (The research we have for humans over the age of 55, ~36-62oz of fluid (coffee, soup, tea, - any fluid) is recommended, where 2/3rds of the intake is water!)
But for someone who is dealing with a lot of bloating, sometimes increasing fiber intake can make bloat worse.
If you have any specific questions, I can do my best to point you in the right direction ❤
Also, thank you so much for the kind words about my channel. It is a passion project right now, so I can't tell you how much I appreciate your compliment!
M watching your videos from India 🇮🇳nd these videos are soo soo soooooo helpful nd m really grateful that you made such informative videos keep on making 🎉 stay blessed 💕
You are so good at explaining everything in detail .
Aww, thank you so much 🧡
Hello! Just discovered your channel! Love your cheerful disposition and all the useful info! I had a question ...can you be really constipated and have NO pain?
Aww, thank you 🤗 and I think that depends on the person! I’ve had my own experiences where I didn’t know I was constipated until I tried to move my bowels, and other experiences where I knew from bloating pain way before I sat in the toilet!
Pelvic Empowerment ur welcome girlfriend ! Thank you for the reply! Enjoy your weekend! Your tips and tricks helped me🙏
The major takeaway from comments i have is...we need to make toilets that model the natural way kids poop aka the squat toilets or at least lower toilets. Why are toilets so gosh darn high?
🙌🙌🙌 SAME!
I have a really thought in my head that just basically does not let me poop. Like for real, I had it with urinating as well and now with pooping... What can I do about it?
This is a very real thing, you are not alone in this experience at all!
While I cannot give individualized medical advice, I can share a few ideas:
1. Have you ever heard of pelvic physical therapy? A good pelvic physical therapist would be able to assess your lifestyle and toileting habits, your stool consistency, your pelvic floor, and your surrounding musculature to help you understand if this issue is entirely behavioral, muscular, or a combination of the two.
If you live in the US, you can use this directory to find a therapist near you: pelvicrehab.com
2. In the interim, a potential hypothesis could be that this thought creates tightness in the pelvic floor. Imagine the pelvic floor like any other muscle - if your imagine your stomach muscles, for instance. If I were going to punch you in the stomach, you’d want your muscles to tighten up and protect you. They’re protecting you against a potential threat (a punch!) - if this thought is anxiety provoking, it could be that your pelvic floor tightens up to protect you from a threat (the fruition of this thought), which would make it super hard to have a bowel movement because your pelvic floor acts a sphincter around your rectum! So thought happens, pelvic floor tightens because it thinks it’s protecting you, sphincter closes, really hard to defecate.
If that is the potential mechanism, you could try some pelvic floor relaxation techniques the next time you have that thought and see if your ability to defecate changes after you’ve completed the pelvic floor relaxation!
I have a pelvic floor relaxation routine here: th-cam.com/video/JTcagOGZsLI/w-d-xo.html
And I also have an easy yoga routine that helps relax the abdomen and pelvic floor here: th-cam.com/video/GbHIzP56hzA/w-d-xo.html
I wish I could be more helpful - let me know if you have any other questions, and I wish you only the best ❤️
Hey so, I've been really trying to apply all the tips in my daily life and it's been so helpful to notice things that I'm doing wrong. Like for me, my core is almost always held tight, so it's great to go through the mental check list body part by body part every time XD
Thanks again for explaining everything so didactically that it easily sticks in your mind.
As it turns out, I was diagnosed with POTS. So if in the future you made a video regarding dysautonomias and the gastrointestinal tract, I'd love to watch it.
I am so sorry to hear about your POTS diagnosis. I have worked with women who have POTS, and I know it can be tricky to navigate. I hope you feel supported not only by your social network, but also by your healthcare team.
I love that you've been trying to apply these tips! I totally resonate with the tightly held abdomen -- I am so guilty of that, too!
Thank you so much for the kind words about my presentation style, and thank you so, so much for requesting. A video about the relationship between the GI system and dysautonomias would be a fascinating topic. I will gladly add that to my request list!
Please don't hesitate to reach out with any questions, and I wish you nothing but the best 💕
As a woman I was always taught to suck my stomach in! Just realized that a yoga retreat last November 2022 that I didn't know how to relax my belly.
I am soo sooo happy I found this channel. Thank you 😊
I really can't tell you how much that means to me -- thank you so much for the kind words!!
My choir teacher had taught me many years ago how to breathe deep from the diaphragm and it always stuck with me: Inhale a chest breath as described in this video and then let the air out WITHOUT letting your chest collapse. The next breath you take will be straight from the diaphragm and you will see the belly move on it’s own. Hopefully I’m explaining it properly... Who would have thought it works in tandem with the pelvic floor. Very interesting!
Yes! That's a wonderful explanation -- I love that you learned proper diaphragmatic breaths in choir. Makes sense to put some power behind your voice 🤗
WOW, never thought I would watch such a video! I'm a quadriplegic and had difficulty since. This video messages sense and explained my problem! Thanks
BMs and the need to have them regularly is one of the great equalizers. We’re all human. 😊
For a suggestion, IBS-C. I have suffered from IBS with Constipation for most of my adult life. the attacks are severe! I have already been through most of what traditional medicine offers with tests, medications and diets. Fiber supplements makes it worse and will not make me go, and prescriptions such as Linzess causes me to leak feeces 24-7.
I am so sorry to hear that you've been through the wringer trying to figure out how to manage your IBS. It can be such a tricky thing to navigate. Know that you are not alone at all in your experience -- I have heard similar reactions to Linzess & fiber in my clinic.
You are not the only human to request videos on IBS (C, D, and C/D!). I would love to do those videos, maybe split up into a series of videos since there is so much ground to cover. I will bump it to the top of my list.
Until I have a chance to make those, have you heard of this website? www.helpforibs.com
I learned SO much about IBS through a more wholistic lens through this site. I have put together a lot of resources for my patients using this information, and I've seen some good success managing IBS with this website's ideas!
Wishing you only the best, and please do not hesitate to request specific topics surrounding IBS-C/ask any questions ❤
Thank you ever so much,was really struggling,did the massage n followed the way you instructed on how to sit on the toilet pan,it works
Heartfelt blessings to you
Omg high heels! I have to try it, it just makes sense! I literally found out/remembered yesterday quite by accident that squats in heels are so much easier and it would be the same exact thing. Bio-mechanically, so much of the issue is the tight hamstrings. Heels is the cheat code.
great lecture, ..clear information and totally useful
Thank you Tori for posting these videos. I will get back after trying your suggestions.
Of course, I hope some of these suggestions help you feel better 🧡
great tips. just one nit-pick: it's the diaphragm moving down that fills air in the lungs and not the other way round (that you mentioned, that the lungs filled with air push the diaphragm down). diaphragm moving down creates negative pressure and air rushes in to balance the pressure, filling the lungs. However, it has zero impact on what you were trying to explain. Very helpful video. i will try to follow your advice.
Thanks for being willing to talk about this stuff. I feel empowered. 😊
Man, we need to reinvent toilets.
Ma'am you ROCK! So much clear explanations. 🙏🏾 THANKS SO MUCH 🎉
Excellent explanation ❤
Thank you so much. Had a surgery a week or so ago that included the rectum and the bladder. Things are not functioning yet, despite lots of prunes!
Thank you so much, doc!
I was backed up for 2 days with what felt like a Redwood that needed to be surgically removed. I tried this as soon as it knocked and passed it using small pushes with breaths!
The body is capable of some amazing things that I actually wish I'd never seen, but I'm glad to learn I've been pooping wrong. Lol
Thank you so much for this video. I found it very helpful and clear.
I have been struggling with constipation for years. I live in the UK and wonder if you would be able to do a consultation by Zoom?
Thanks Claire
I am so glad that this video was helpful, and I am so sorry to hear that you've been struggling with constipation for so long. I am honored that you want to work with me, but, unfortunately, I do not offer online consultations at this time.
Do not give up on your body's ability to heal! I really wish I could be more helpful.
Wishing you health and safety during this uncertain time 💛
Thanks for getting back no problem keep up the good work and if you have any further information on rectocele I would be very interested to hear
@@clairesmith1902 I am actually intending to create a series on pelvic organ prolapse! Until then, one of the most helpful lifestyle techniques for managing a rectocele is* something called "splinting," if you want to do some research 🤗
Have you ever heard of pelvic physical therapy? A good pelvic PT could assess your rectocele, pelvic floor, surrounding musculature, and lifestyle to help tailor interventions/lifestyle changes that can improve symptoms and decrease the grade of the prolapse (usually by 1/2 to 1 grade!). POP is so, so common. Know that you are not alone in this experience at all.
If you live in the US, you can use this directory to find a pelvic provider near you! Some are offering Telehealth during this time, others are open for business: pelvicrehab.com
Wishing you the best!
This is a very good video. Explaining a lot of things. Kudos to you. (Pardon my spelling mistakes)
A few things though:
1) If you heels are off the floor and you are on your toes then thighs do not move into the stomach to put pressure.
2) The pelvic rectum (puborectalis) muscle, a motion diagram would be better. Esp explaining the position of its attach,ent to pelvic bone (it took me a while(and exploration to other area) to understand that 3D relative positioning of Anus, rectum, pelvic bone, hip muscles, puborectalis muscle.
3) Just to explicitly state that this form (squatting) is much more optimal than sitting for pooping. Basically standing up and pooping would be more difficult than sitting. And sitting on Easter/Indian toilets would be more optimal. Also if squatting on Eastern toilets you can not squat easily for more than 10 mins. You would want to get up. Because it puts strain which your body is not used to (though it's normal) esp if you are suffering from arthritis.
Your thighs/knee width have to be more than hip also because your position/for becomes more stable else squatting peith close knees would make your hip fall in to floor (without support), try it!
4) A good fiber rich meals also help in creating pressure. Trifla powder is something you look into. Or simply warm water before coffee, tea or any eating etc. In the morning before going to washroom will help clear it bout better.
5) Breathing spot on and beautifully explained esp with the side pose.
👍
Thank you so much for sharing your insights, constructive feedback, and kind words! I’m really glad you found the video to be mostly helpful, and one of these days I hope to have the equipment to create better models for understand anatomical relationships! I really appreciate your comment ❤️ wishing you well!
Thanks for all the tips ! Do you have any advice for those with rectocele/ rectal
Prolapse who experience lesser orb only a mild urge which could be easily confused with the rectal pressure that these conditions cause?
In the case of haemorrhoids (= piles) or anal fissures this one will not be sufficient. Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach and 1 to 2 hours later you will remark its relieving effects.
this is amazing information !! how something that should be normal became so difficult 😩😩😨
It can be so challenging when something that seems so easy/normal becomes painful or dysfunctional -- especially when it's something to do with the pelvis, which can add an extra feeling of embarrassment or shame.
I am so glad this was video was helpful for you 🤗
I ALWAYS feel like I have to go all day. I've done various exercises on youtube. Nothing is helping me
Shes the most insightful
Who else is watching this during quarantine?
Me
me, too
Liam
Thank you for all your great advice! Much needed!
You're so welcome, I'm glad it's helpful for you 🤗
Lmao I just found out now I’m not the only one who does this 😂been doing this my whole life
You are really good at explaining. Thank you!
Brilliant explanation thanks so much this is so helpful 😀
Thank you! I'm so glad it was helpful for you ❤️
High heels as a toilet stool!! Loved it. Dumping in fashionn
I’m going to design a commode that looks like a super bike. Yes with Handel bars and all.
Hello. As a women, should we urinate in this position as well? Or does this only apply to bowel movement? Will this position improve bladder health as well?
Hello! Excellent question. This positioning is best for bowel movements, and I usually do not recommend it for urination. It doesn't improve bladder health to my knowledge!
I can’t inhale into my abdomen when it’s relaxed. What type of breathing therapy can I do?
Excellent content - you are a gifted communicator. Thank you for this but why is "straining" not good? I have always had to push until I see stars!
Thank you for putting this out there! I shared it.
Thank you again for the great well organized info:)
You're so welcome, thank you for the kind words 🤗
This was very informative and helpful, thank you
I'm so glad, and you're so welcome 🤗
You give such sound advice, thanks! I have a suggestion though. It would make the videos so much more educational, if you could include animations to explain few things, for example, in this video, the anorectal angle or pelvic floor relaxation with knees apart.
I love your suggestion! That is something that Keith and I have discussed, too! I would love to make animations and we've researched different tools I could use, but for now we cannot afford them. Hopefully as the channel continues to grow we will be able to make the purchase ❤️
Thank you so much for all of your kind words about my content. It really means a lot to me!
@@PelvicEmpowerment I really hope your channel does well, grows and makes a lot of money! I feel you should be reaching far more people and deserve many more subscribers. The issues you cover, for example, constipation, is practically a global epidemic! Tori, I noticed you did not mention the squatty potty. I do not live in the US, but saw it on Shark Tank. I think it is a wonderful product/idea.
I am from and live in India, which is home to the "hole in the ground," as westerners would call it, toilet. It is fantastic and truly the ideal pooping toilet. Sadly, even in India, many urban folk migrated to western style toilets losing out on the natural benefits of using an Indian style toilet. Though I don't fault you, in the context of your video, it would have been great if could have given you western viewers a bit of insight into the ancient, ideal form of pooping followed by billions in India.
Also, I have an idea for you to explore for a future video. You could create an inexpensive DIY squatty potty. It would make for a great video! While helping your viewers poop, it could save them a few bucks too 😇
My heart ❤️ thank you so much!
And yes, I love the squatty potty, and I completely agree about the Indian ideal pooping toilet! I also love the DIY squatty potty -- that's a really fun idea, and it would let me get a little creative, too!
Pelvic Empowerment thank you for your videos!! I notice I get bloated when I strain; are you familiar with this?
@@lexalash You're so welcome! And that's interesting, I am not familiar with strain causing bloat, but I am familiar with constipation causing bloat! If your straining is related to constipation, that could be the missing link.
MUCH NEEDED INFORMATION,DRINKING MORE WATER ALSO HELPS,MUCH MORE. 16:47
Absolutely love the real talk!
Can I drink milk 🥛 for constipation or it’s bad??? 😢some people say dairy helps some say it makes it worse. I’m pregnant 🤰🏾 🤰🏾🤰🏾🤰🏾and struggle with constipation
So interesting,and easy to listen to ,I feel that I can trust her .thank you so much for being just wonderful.x
Very well taught, valuable information.
So detailed and precise very useful thank you
I'm so glad it was helpful for you 💛
For some bizarre reason, I went from being fairly regular for 51 years to suddenly, losing my urge. Everything just, slowed down to a crawl and I just didn’t feel the urge. All I’ve had for the last 7-10 days in a little bit of a tingle. At first, I ignored it but then I realized, that’s my bowels trying to do something!!! So I run to the toilet and squat. I actually cross my arms on my knees, then put my head down on my forearms, relax and sway back and forth little. That sway does wonders!!! Takes my mind off things and before I know it, plop plop! 😂
What’s concerning to me is that, all though I’m constipated, my stools are still on the soft loose side. I haven’t seen a video on this exact thing yet. I went to an urgent care clinic, thinking I had a UTI, and the PA said that I might have a blockage and I should try stool softeners. I’ve taken 4 yesterday and 3 today and there’s no difference.
I’m going to try the bottle of mag citrate tomorrow.
I don’t know if it’s the constipation hurting my lower back or sitting in the squatting position that I’m not used to.
Sigh. Why is this happening? I used to be so regular! 😩
The same thing is happening to me.I donot know what to do.
Me too…. We are peri menopausal or menopausal and our hormones have changed. I’m 53 and my bowel slowed down 3 years ago. I am in peri still. No matter what I try I have not found the answer and still looking.
Thank you somuch for these videos!
*Thanks beautiful! I knew for a fact that my bowl movement was bad.! no wonder why I have external hemohorrid right now.! lol*
Thank you for the much needed lesson. I’m great full that I found your video. You’re an 👼
Aww, thank you so much! I'm so glad that this video was helpful for you 🧡
Hey Tory! What are your thoughts on feet positioning? Feet right under your knees, in front of your knees or inside your knees. Also back foot on squatty potty? Front foot raised? Thanks 😊
Great question! Ideally you want to mimic a squatting position -- the original squatty potties have little pictures of feet to prompt where to put your feet, but ideally your feet are placed in line with your knees or a little wider than your knees!
Wishing you health and safety during this uncertain time ❤️
I am hoping to have bowel movements all on my very own. I have used over the counter meds for 23 years. I am 51 and trying to be ststrong in all ways, including the pelvic floor. I have used biscodyl sodium most of the time and usually 2 pills (occasionally 3) about two to three times a week. With that I am going to try your weaning process with the osmotic type laxative (mirilax) and massage. My question is, what do you think of good old fashioned, prune juice in the plan to hopefully wean off the osmotic- if I can get that far?
Thank you for your help and all your knowledge.
In the past physicians just shrugged and said people are just made this way and suggested otc meds. I have a great diet most of the time so...
Hi Susan! I'm so sorry that your past providers have been dismissive - I think it's so wonderful that you're taking your health into your own hands and attempting the weaning process, that's such great news!
I do think that prune juice (amongst other natural laxatives!) can be a helpful tool in the weaning process, it really just depends on the person, which is why embracing trial and error is such an important part of healing! I have a DIY constipation remedy that includes prune juice with two other ingredients that may be helpful when the time comes, it's here if it's of interest: th-cam.com/video/GYGBdhDGIjQ/w-d-xo.html
Wishing you the best in your healing - don't give up! Bodies are really amazing healers when we support them with the right environments, yours is no exception! It's just figuring out what those environments look like that can be so tricky 🧡
Hi Tory, Your videos are very helpful. I find the two, on breathing and posture, particularly helpful. You clearly demonstrate how to do diaphragmatic breathing, in particularly how to relax the pelvic floor and the rectal/anal sphincter on the in-breath by breathing into the stomach and hence bulging it. I got rather confused however because in the video "How To Sit On The Toilet To Poop & Why! Proper Pooping Posture Review" twice you gave a very audible OUT-BREATH and pull your stomach in in demonstrating how to relax the stomach and rectal muscle (at 7.32 minute and 9.34 minute). Grateful if you could respond.
Fold paper towel then fold it again moisten paper towel with simple water and cleanse
doing this multiple times
until squeaky clean has been achieved
Then pull up your donta don's
Spotless for life 🗞🚰
I'm so glad this method helps keep you feeling squeaky clean, and thank you for sharing it!
thx soooo much because i have such bad gas pains and i’m only 13 and it’s so bad to the point sometimes i’m in tears become of it but this helped so much i did this and everything came out good
I am so glad this was helpful for you and that you're feeling better ❤️
When I was 13, I had a lot of gas. It was embarrassing. I'm 46 now. When I decreased my gluten and stopped drinking milk, my bad gas went away. I still eat some dairy but just don't drink milk. Gluten intolerance is a real thing. It's not just for celiac.
What do you recommend for external and internal hemorrhoids?
Cervical prolapse also happens to middle aged & older women because of constipation hard stools from ANXIETIES TENSION DURING STRAINING.TO GET IT POOP OUT. The PRESSURE TO PUSH IS OUT. HURTS 👎 bad. Some times breaks blood vessels. Stings & burns. Pain lingers. How can we heal it. What kind of foods help RELAX BOWELS & healing????? Is there a way to heal the cervical prolapse during fixing or healing the muscles & SO ON.?????? AIM TO GET HEALED UP. Help US. WHY didn t moms or doctors TEACH their children healthy methods to 2yr. Olds 3yrs..old or PRESCHOOL age children need to do it right???
I'm really sorry to hear that you're struggling with cervical prolapse. You're right, it can happen to middle-aged and older women as well as younger women due to straining on the toilet.
How to heal prolapse/become asymptomatic really depends on the person. An in-person evaluation is necessary in order to tailor intervention to a person's unique presentation. There are absolutely helpful exercises, and everyone tends to think of Kegels, but sometimes someone needs to learn how to relax her pelvic floor before she strengthens it. Sometimes women need to be taught how to do a proper Kegel. Lifestyle is very important, too, and diet is also something that can be helpful in managing prolapse in that it can be used to reduce strain on the toilet.
Have you ever heard of pelvic physical therapy? A pelvic PT could assess your unique presentation, your pelvic floor, and your surrounding musculature as well as take a detailed intake on your lifestyle habits and help you tailor a treatment plan that matches your individual needs!
If you live in the US, you can use this directory to find a provider near you: pelvicrehab.com
I know the world is a different place right now -- some clinics are taking patients, others are offering Telehealth. I hope that you are able to find a helpful provider, and I hope you find your healing soon ❤️
Best video on how to sit during this time.
I’m so glad you think so! Thank you for watching and commenting ❤️
I’ve had hemmroids since I was 16 and I’ve always did the squats. Nothing has helped it’s always made it just worse. And what about people like me who has severe problems such as gastoprisis and S.O.D ??? All I can eat is all air fried or baked fish chicken baked potatoes rolls and turkey. And water only. So now see how can you help me. Big time problem. Inside and outside hemmroids. Now can you help me??
I'm so, so sorry that you're struggling with hemorrhoids and GI issues. While I cannot give individualized medical advice, I do have a video dedicated to treating hemorrhoids that may, at the very least, be able to help with your internal/external hemorrhoids. It's here, if it's of interest to you: th-cam.com/video/LA0Uc_TodZQ/w-d-xo.html
I'm so sorry that I can't be more helpful. Don't give up on your body's ability to heal. Bodies are capable of SO much healing, and I don't think yours is an exception 🧡
There was a story about a guy who squat on the toilet and the bowl broke. The jagged pieces up his thighs and all.
Best you get a squat toilet instead.
You make it so easy to understand.
Thankyou so much for these. I hope it would help me a lot.
You're so welcome ❤️ I hope it helps you a lot, too!
@@PelvicEmpowerment i hope too as well 😢 its really hard for me to poop these past few months, because of hemorrhoids
Could you or have you done a video on a broken cocyx?+degenerative disc disease. I have had numerous falls on my bum& have chronic pain& stiffness. Thankyou for sharing your brilliant intelligence!
I’m so sorry about the chronic pain/stiffness! I haven’t done a video on either of those topics but I’d love to - thank you so much for requesting, I’ll add it to my list! And thank you for the kind words ❤️
Have you ever heard of or tried pelvic physical therapy? A pelvic PT might be able to help you with some of the pain/stiffness you’re reporting! When the dust of the world settles, you can use this directory to find a provider in your area if you live in the US: pelvicrehab.com
Don’t give up on your body’s ability to heal! I truly believe bodies are capable of amazing things if we create the right environments to support them. It’s figuring out that environment that can be tricky ❤️
Wishing you health and safety during this uncertain time 💕
@@PelvicEmpowerment it is so true. I believe in healing, i was a Massage Therapist for 20+ yrs. I studied@ the intl prof school of psychostructural balancing. There i filled my tool kit with passive joint mvmnt, skin rolling, pnf, trigger pt therapy to name a few. Lately self massage& introspective stretching have been helping. Thankyou again for your thorough and generous information. I used to get yeast infections from penicillin too, an acupuncturist from pacific college of oriental med suggested garlic vaginally. It worked! Thumb sized piece, overnight, inserted vaginally worked!
@@PelvicEmpowerment you are truly a magnificent teacher& i appreciate you and your commitment more than words! Grace💖🤩😍💞🙏👁👂☮🌠🐘
I’m so glad that you were able to heal your yeast infections and that some self massage/introspective stretching is bringing you relief! And thank you so so much for your words 😭❤️ your kindness means so much. Thank you!
Good video info. What to do if i don't feel complete evaction? Some poop came out and then it feels like its finished but i still have the feeling that it's not complete?
You left youtube? Your videos are really Needed!