बिस्तर पर लेटकर इस तरह सांस लेने से सिर्फ 10 मिनट में आएगी अच्छी और गहरी नींद | Better sleep yoga..

बिस्तर पर लेटकर 10 मिनट इस तरह सांस लेने से आती है अच्छी और गहरी नींद | Better sleep Yoga.
Practice this breathing technique every day at bed to get sound and quality sleep..
#virendrastrengthyoga #hindi #breathing #pranayama #sleep #bettersleep #insomnia #health #healthylifestyle #fitness #yoga #sleepbetter

[@maniksonawane-fm2ye]

शुक्रिया सर ,बहुत अच्छी जानकारी देने के लिए।

[@sarojwason929]

बहुत अच्छी जानकारी देने के लिए शुक्रिया

[@JogeshGupta-kk7oy]

God bless you as your this yoga tips helped me to get proper sleep.

[@SudamaParsad-ou3uf]

Bahut sundar Gyan dene wala labhprad.Dhanyavad.

[@maniksonawane-fm2ye]

बहुत बढिया जानकारी के लिए शुक्रिया ।

[@user-gw6vl6ml8e]

बहुत सुन्दर प्रस्तुति दी इनके लिए आपको धन्यवाद जी😊😊 ऊ नमःशिवाय शिवाय🎉🎉 ॐ

[@virendrastrengthyoga]

ॐ नमः शिवाय

[@user-mq4jp7oj9o]

Are bakwas kar raha hai

[@sudhirkar5034]

Very fine pranayam.God bless you,Sir.

[@virendrastrengthyoga]

🙏🙏

[@vijaykumarsingh913]

Very nice yogacharya ji.

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@jayameerani7870]

Aap bahut Achcha samjhate Ho u r a nice teacher

[@shitalsirohiya9953]

Nice sir tnku so much God bless you

[@rkchaturvedi825]

Bahut achey se aapne samjhaya thanks

[@santoshgolani9897]

Really Sir thankful to you for describing nice breathing technique 😊

[@virendrastrengthyoga]

It's my pleasure

[@gopidass3703]

अरे मादरचोद बात तो बताओ

[@BalaSikka-rb8nb]

Virenderji Thanks for Sharing veryyy nice & useful.

[@virendrastrengthyoga]

Most welcome

[@joy87ism]

Accha samjhaya aap ne.

[@shanthirawal1282]

Thank you Sir...God bless you. Beautifully explained 👏 👌 bhagwaan apke shudh manokamna puri kare....

[@virendrastrengthyoga]

🙏🙏

[@sbhushan1000]

Ok

[@sbhushan1000]

Ok 👍

[@sbhushan1000]

Ok

[@ajeetchauhan4564]

Thanks sir

[@moniapanki]

Namaskaar sir slept very well last night after following your yoga. 🙏

[@virendrastrengthyoga]

Wonderful

[@davindersharma2685]

You are nice and brilliant teacher of yoga guideline how can take deep brighting time

[@vandanaraut3452]

Khup effective aahe Thank you so much sir 🙏

[@user-wm5vn6uj7x]

Thankyou sir jankari Kay liye

[@samiyakhatun96]

Bohot hi achhe se explain kiya hai apne...bohot hi details mai..maine deep breathing ki bohot video dekhi hai but apke explain karne ka tarika bohot hi achhi hai.

[@virendrastrengthyoga]

Thank you

[@sunitanalawade1387]

Very nice information sir thank you.

[@davindersharma2685]

Kaffi accha sa aap alom vilom ka abhi aas sikhata ha bhagwan app ki lambi ummer karta

[@etherkanasaha5124]

Very well explained. I shall surely follow your instructions. 🙏

[@virendrastrengthyoga]

All the best

[@ramdevdewangan889]

Very nice Guruji

[@krishnalali2680]

Video bahut Achcha Laga

[@rajnarayanyadav8022]

Nice ser ♥️🙏

[@neetapatel1758]

Thank you so much

[@Anna_bhai078]

thanku sir❤

[@ujwalak4204]

Dil se pranam charansparsh aadarniya virenda da🙏😇

[@virendrastrengthyoga]

🙏🙏

[@ranjanghodasra4437]

Thanks 🙏 thanks 🙏 thanks for your help

[@user-fv2xo5on6r]

Dekhne aur sunane me kafi achha hai, dekhte hai kitna effective hai

[@sashikarn3146]

Bahut happy Sir

[@sailajar9609]

Very effective.Thnq.

[@virendrastrengthyoga]

Welcome 😊

[@RahulBhardwaj-uc5fs]

God bless you

[@indrajeetkumar4819]

Excellent suggestion guru jee

[@virendrastrengthyoga]

So nice of you

[@aniljoshi5363]

Sir you have told very well thanks

[@virendrastrengthyoga]

Thanks for liking

[@sunitadangi9994]

Sir very informative

[@virendrastrengthyoga]

So nice of you

[@ansumanyogi8713]

Well done

[@jassdalla4260]

Very nice video 🎉

[@namankumar1168]

Sir apki mai sab video dekhta hu. AP bahut hi satik video banate hai. Thank you sir

[@virendrastrengthyoga]

Thank you so much for your support 🙏

[@induchudgar4425]

Thanks....

[@shivcoomarchamilallchamilall]

@@virendrastrengthyoga i

[@ajaySharma-gp3yn]

Thanks Virender ji for nicely explaining the technique
God bless
💐💐💐💐💐💐💐💐💐💐

[@virendrastrengthyoga]

Always welcome

[@vijayalaxmiyadawad4518]

Best you are nereting Guruji . 🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@satishrajkuwar5806]

Very useful information, sir

[@dhananjaygarje2495]

Very nice information

[@virendrastrengthyoga]

So nice of you

[@bikrambangari3982]

bahut sunder jankari . kripaya yah bhi batayen ki raat ko khana khane ke kitne gap ke baad yah kriya karni hai

[@RoshanlalDharwal-qx1fl]

Thank you so much formation❤❤🙏🙏🙏🙏

[@virendrastrengthyoga]

Always welcome

[@vrajlalkorat7635]

સરસ સરસ..

[@surindersehgal9791]

God bliss you betA

[@ranjanpatel3864]

Your all videos are EXCELLENT.

[@virendrastrengthyoga]

Many many thanks

[@shitalsirohiya9953]

Nice sir tnku

[@Kuldeeptechzone]

Sir voice bhut badhiya aa Rahi hai 🙏

[@ramrattan1498]

Thank you very much sir.

[@virendrastrengthyoga]

Most welcome

[@priyankaagarwal2987]

Bhut achi he si aap depression pr koi video send kre pls

[@PurabiSen2506]

You're a nice teacher . Brevity is the essence of your advice.

[@virendrastrengthyoga]

🙏🙏

[@poornimatripathi4982]

Kaafi acche se aapne samjhaya hai. Ishwar aapko lambi umra de

[@virendrastrengthyoga]

Thank you

[@kaneezkoshish301]

Apne kitna saral and goodway me samjhaen bas ab sote same experience karna hai God bless u sir.

[@kamaljeethora9376]

Nice info thnx

[@virendrastrengthyoga]

Welcome

[@dineshporecha8116]

Very interesting and informative 🙏

[@virendrastrengthyoga]

Glad you enjoyed it

[@hardikgoswami7246]

Thank u sir ji

[@virendrastrengthyoga]

Welcome

[@guruprasadganguly10]

Very good advice

[@virendrastrengthyoga]

Glad you think so!

[@nathalalmaru1251]

Thanks. Sir. Maru’s

[@Gurt290]

Nice sir

[@yashkumarofficial329]

thanks sir bahut badiya

[@user-ky4cb3ij5o]

Thank you 🙏🙏🙏 very much Sir

[@virendrastrengthyoga]

Most welcome

[@user-mx2ee9vs4b]

Very informative

[@virendrastrengthyoga]

Glad you think so!

[@rdmranga8882]

Good 👍👍👍👍👍👍

[@j_n_vlog9020]

Very nice

[@PRAGYADHAKREY]

Sir yog nidra pr vidio baniye please

[@pdgupta9929]

Nice video....

[@virendrastrengthyoga]

Thanks

[@champawadhawan1238]

Aapane bahut achcha bataya hai karke dekhenge kya result aata hai asali humko bimariyan bhi to bahut hai pata nahin kis vajah se nind nahin aati hai

[@chandrakantsheth9472]

Very nice and very useful

[@virendrastrengthyoga]

Thanks a lot

[@Black-me5ho]

विडीओ बहोत अच्छा लगा.सास जब छोडत़े वक्त मुंहसे छोडना या नाकसे.

[@anitarawat1316]

Ub

[@vaishalibhadale1653]

Very nice 🙏🙏

[@virendrastrengthyoga]

Thanks a lot

[@ishwarbhardwaj2203]

I will use d procedure and let u know how beneficial it is.

[@soparam2897]

Jay bhole nath 🙏🙏🙏🙏

[@shindeadi893]

Lay Bhari

[@user-ch5rf6ue8s]

Very good sir

[@virendrastrengthyoga]

So nice

[@BalaSikka-rb8nb]

Virenderji u r tooooooo good.i hv sleep problem from Delhi I m.

[@virendrastrengthyoga]

All the best

[@omprakashshrivastava4261]

Very useful session. I will try from today itself and let you know the result.

[@virendrastrengthyoga]

All the best

[@vaishalibhadale1653]

BP high ko kam karne ke liye veido bano sirji please🙏

[@kusamtrehan4916]

Very nice 👍👍

[@virendrastrengthyoga]

Thank you 👍

[@user-ph1zn7xc7b]

Very nice 👌

[@virendrastrengthyoga]

Thanks 😊

[@jamalahmed3371]

Very nice ❤

[@virendrastrengthyoga]

Thanks 🤗

[@bantikhadodiya6892]

Op nice video thank sir ji😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤

[@virendrastrengthyoga]

Most welcome

[@sangitabhilegaonkar8706]

Nice

[@pushpaprabhudessai5300]

Thank u sir, explained very nicely. God bless u.

[@virendrastrengthyoga]

You are most welcome

[@anilasundrani9120]

Thanks 🙏🏻👍

[@virendrastrengthyoga]

Welcome 👍

[@user-du6bw1ww4w]

Namaskar sir
Achi neendh ke liye aap videos banathe rahiyega
Using depression tablets I want to come out of it with your help bhai ji
Please help me
Thank 🙏you

[@milisingh4252]

Thank you so much ❤

[@user-ft3fs6pt9x]

Sir mujhe bhi yhi smasyya hai

[@vedprakash-nk1gk]

Please suggest some good yoga ashan for sleep apnea patients Sir

[@dineshsinghrajpoot6602]

I can,t sleep but I will try to see this yoga

[@Hkdon77977]

Aapki problem thik ho gyi bro?

[@shushmaagrawal471]

Yoga ka sahee tareeka sathe uske fayde

[@gurbachanlal7187]

Pl make a vedio for healing skin problems

[@kaneezkoshish301]

Yes sir focus kijiega thanx

[@allrounder2.085]

Mera brain 24 ghante chalta hai to iska koi aapke pass upay hai to jarur video upload Kare nind bhi aati hai per mind relax nahin hota aur Puri Raat sapne aate Hain sapnon ki nind aati h

[@sumitratabiyar6693]

Dhanywad

[@virendrastrengthyoga]

🙏

[@shushmaagrawal471]

Ek ghante me kya kya yoga kar sakte hai

[@satyamagarwal8378]

Thanku you sir...bhut kosis krne ke baad thodi nind aani suru hogyi...

[@virendrastrengthyoga]

Good luck

[@cricketstars9616]

Aapko nind aati hai kya please reply

[@satyamagarwal8378]

@@cricketstars9616 Han yeh trick bhi badiya hai berna ek trick or h raat ko sote time copper ke lote meh Pani bhar kr sir ke pass rakh do or subha ko kisi pode meh dal do nind aajaygi

[@prepwithpriyanka9611]

Namste sir .Saw ur videos onhigh bp problem 😮 I started doing 🧘‍♀️ yoga as I was just walking before now feeling fresh doing both Ia it good to do both in the morning.

[@virendrastrengthyoga]

All the best

[@kavitamamtani3807]

Very nice video 👍🙏

[@virendrastrengthyoga]

Thank you so much 🙂

[@shankarMehera-qo4hl]

अच्छा

[@laxmanpatil2865]

Good