बिस्तर पर लेटकर इस तरह सांस लेने से सिर्फ 10 मिनट में आएगी अच्छी और गहरी नींद | Better sleep yoga..

[@PrakashYadu-q8q]

बहुत सुन्दर प्रस्तुति दी इनके लिए आपको धन्यवाद जी😊😊 ऊ नमःशिवाय शिवाय🎉🎉 ॐ

[@virendrastrengthyoga]

ॐ नमः शिवाय

[@SadabAli-t9c]

Are bakwas kar raha hai

[@sudhasingh2872]

Kipp😅😂​😢😮😅
@@virendrastrengthyoga

[@sarojwason929]

बहुत अच्छी जानकारी देने के लिए शुक्रिया

[@samiyakhatun96]

Bohot hi achhe se explain kiya hai apne...bohot hi details mai..maine deep breathing ki bohot video dekhi hai but apke explain karne ka tarika bohot hi achhi hai.

[@virendrastrengthyoga]

Thank you

[@noblockgaming8716]

Thankyou so much sir 💯🌹❤I proud of you sir hame aapko bahut garv hai...aap jaise Insaan Bhagwan Swarup hai ❤

[@noblockgaming8716]

Nahi sir aapki vedio lambi nahi bahut achhi hai....aap tho Desh ki bahut badi seva kar rahe hai....yoga sahi hona chahiye...tabhi sharir ko labh milenga 😊...I proud of you sir Jai Hind sir 🌹

[@virendrastrengthyoga]

Jai Hind

[@sashikarn3146]

Bahut happy Sir

[@namankumar1168]

Sir apki mai sab video dekhta hu. AP bahut hi satik video banate hai. Thank you sir

[@virendrastrengthyoga]

Thank you so much for your support 🙏

[@induchudgar4425]

Thanks....

[@shivcoomarchamilallchamilall]

@@virendrastrengthyoga i

[@maniksonawane-fm2ye]

शुक्रिया सर ,बहुत अच्छी जानकारी देने के लिए।

[@SudamaParsad-ou3uf]

Bahut sundar Gyan dene wala labhprad.Dhanyavad.

[@bikrambangari3982]

bahut sunder jankari . kripaya yah bhi batayen ki raat ko khana khane ke kitne gap ke baad yah kriya karni hai

[@vijaykumarsingh913]

Very nice yogacharya ji.

[@AjayAsthana-w3m]

Dekhne aur sunane me kafi achha hai, dekhte hai kitna effective hai

[@indrajeetkumar4819]

Excellent suggestion guru jee

[@virendrastrengthyoga]

So nice of you

[@SitaSharma-b6j]

Thankyou sir jankari Kay liye

[@BalaSikka-rb8nb]

Virenderji Thanks for Sharing veryyy nice & useful.

[@virendrastrengthyoga]

Most welcome

[@shanthirawal1282]

Thank you Sir...God bless you. Beautifully explained 👏 👌 bhagwaan apke shudh manokamna puri kare....

[@virendrastrengthyoga]

🙏🙏

[@sbhushan1000]

Ok

[@sbhushan1000]

Ok 👍

[@sbhushan1000]

Ok

[@ajeetchauhan4564]

Thanks sir

[@dillipdhar7510]

Very nice many many thanks to you

[@virendrastrengthyoga]

Most welcome

[@jayameerani7870]

Aap bahut Achcha samjhate Ho u r a nice teacher

[@rkchaturvedi825]

Bahut achey se aapne samjhaya thanks

[@joy87ism]

Accha samjhaya aap ne.

[@davindersharma2685]

Kaffi accha sa aap alom vilom ka abhi aas sikhata ha bhagwan app ki lambi ummer karta

[@RamiliPatel]

very good swamibapa Godblesiyou

[@ujwalak4204]

Dil se pranam charansparsh aadarniya virenda da🙏😇

[@virendrastrengthyoga]

🙏🙏

[@ranjanghodasra4437]

Thanks 🙏 thanks 🙏 thanks for your help

[@reetagupta488]

Good &easy suggestion thankyou sirji🎉

[@virendrastrengthyoga]

Most welcome

[@omprakashshrivastava4261]

Very useful session. I will try from today itself and let you know the result.

[@virendrastrengthyoga]

All the best

[@mogambo-ry5qe]

Result please

[@guruprasadganguly10]

Very good advice

[@virendrastrengthyoga]

Glad you think so!

[@SubhashChand-p6z]

Very informative

[@virendrastrengthyoga]

Glad you think so!

[@santoshgolani9897]

Really Sir thankful to you for describing nice breathing technique 😊

[@virendrastrengthyoga]

It's my pleasure

[@gopidass3703]

अरे मादरचोद बात तो बताओ

[@chandrakantsheth9472]

Very nice and very useful

[@virendrastrengthyoga]

Thanks a lot

[@satyamagarwal8378]

Thanku you sir...bhut kosis krne ke baad thodi nind aani suru hogyi...

[@virendrastrengthyoga]

Good luck

[@cricketstars9616]

Aapko nind aati hai kya please reply

[@satyamagarwal8378]

@@cricketstars9616 Han yeh trick bhi badiya hai berna ek trick or h raat ko sote time copper ke lote meh Pani bhar kr sir ke pass rakh do or subha ko kisi pode meh dal do nind aajaygi

[@moniapanki]

Namaskaar sir slept very well last night after following your yoga. 🙏

[@virendrastrengthyoga]

Wonderful

[@ramrattan1498]

Thank you very much sir.

[@virendrastrengthyoga]

Most welcome

[@JogeshGupta-kk7oy]

God bless you as your this yoga tips helped me to get proper sleep.

[@sudhirkar5034]

Very fine pranayam.God bless you,Sir.

[@virendrastrengthyoga]

🙏🙏

[@vrajlalkorat7635]

સરસ સરસ..

[@Mahakefun_7777]

Om 🕉 sarwe bhwntu sukhinah sarwe santu niramyah l sarwe bhdrani pasyntu I ma kschida duhkh bhagabhweta om kirwante bisw Maryam om santi santi santi om 🕉

[@BalaSikka-rb8nb]

Virenderji u r tooooooo good.i hv sleep problem from Delhi I m.

[@virendrastrengthyoga]

All the best

[@shitalsirohiya9953]

Nice sir tnku so much God bless you

[@pdgupta9929]

Nice video....

[@virendrastrengthyoga]

Thanks

[@sudarshankaur9005]

Wahe guruji thanks

[@davindersharma2685]

You are nice and brilliant teacher of yoga guideline how can take deep brighting time

[@Anna_bhai078]

thanku sir❤

[@savitashetiya3020]

Bhahut nice sir dhanyawad dhanyawad dhanyawad sir

[@krishnalali2680]

Video bahut Achcha Laga

[@bantikhadodiya6892]

Op nice video thank sir ji😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤

[@virendrastrengthyoga]

Most welcome

[@sunitanalawade1387]

Very nice information sir thank you.

[@ramdevdewangan889]

Very nice Guruji

[@Black-me5ho]

विडीओ बहोत अच्छा लगा.सास जब छोडत़े वक्त मुंहसे छोडना या नाकसे.

[@anitarawat1316]

Ub

[@champawadhawan1238]

Aapane bahut achcha bataya hai karke dekhenge kya result aata hai asali humko bimariyan bhi to bahut hai pata nahin kis vajah se nind nahin aati hai

[@rdmranga8882]

Good 👍👍👍👍👍👍

[@vandanaraut3452]

Khup effective aahe Thank you so much sir 🙏

[@vijayalaxmiyadawad4518]

Best you are nereting Guruji . 🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@satishrajkuwar5806]

Very useful information, sir

[@dhananjaygarje2495]

Very nice information

[@virendrastrengthyoga]

So nice of you

[@poornimatripathi4982]

Kaafi acche se aapne samjhaya hai. Ishwar aapko lambi umra de

[@virendrastrengthyoga]

Thank you

[@kaneezkoshish301]

Apne kitna saral and goodway me samjhaen bas ab sote same experience karna hai God bless u sir.

[@ChandankumarSingh-d9k]

बहुत-बहुत शुक्रिया भाई बताने के लिए मुझे नींद नहीं आती है मैं ट्राई करूंगी 🙏🙏

[@UpendoaMandol]

Very good sir

[@virendrastrengthyoga]

So nice

[@dalsukhmalvaniya3459]

NICE

[@virendrastrengthyoga]

Thanks

[@neetapatel1758]

Thank you so much

[@sailajar9609]

Very effective.Thnq.

[@virendrastrengthyoga]

Welcome 😊

[@hardikgoswami7246]

Thank u sir ji

[@virendrastrengthyoga]

Welcome

[@aniljoshi5363]

Sir you have told very well thanks

[@virendrastrengthyoga]

Thanks for liking

[@soparam2897]

Jay bhole nath 🙏🙏🙏🙏

[@etherkanasaha5124]

Very well explained. I shall surely follow your instructions. 🙏

[@virendrastrengthyoga]

All the best

[@deshraj4909]

Good

[@virendrastrengthyoga]

Thanks

[@rajnarayanyadav8022]

Nice ser ♥️🙏

[@RaniVerma-yv7vt]

👌👌

[@PapoluVijayaLakshmi]

Namaskar sir
Achi neendh ke liye aap videos banathe rahiyega
Using depression tablets I want to come out of it with your help bhai ji
Please help me
Thank 🙏you

[@BhiruSharma]

I love you so much sir

[@ishwarbhardwaj2203]

I will use d procedure and let u know how beneficial it is.

[@sumitratabiyar6693]

Dhanywad

[@virendrastrengthyoga]

🙏

[@sunitadangi9994]

Sir very informative

[@virendrastrengthyoga]

So nice of you

[@PurabiSen2506]

You're a nice teacher . Brevity is the essence of your advice.

[@virendrastrengthyoga]

🙏🙏

[@Bhawnasyogajourney]

Very good

[@virendrastrengthyoga]

Thanks

[@bharatishetty870]

Thank u

[@virendrastrengthyoga]

Welcome

[@hbbbndhjdnbn]

Jai Shri ram ❤

[@parulpatel3836]

Thank yiu

[@virendrastrengthyoga]

Welcome 😊

[@RahulBhardwaj-uc5fs]

God bless you

[@ajaySharma-gp3yn]

Thanks Virender ji for nicely explaining the technique
God bless
💐💐💐💐💐💐💐💐💐💐

[@virendrastrengthyoga]

Always welcome

[@nathalalmaru1251]

Thanks. Sir. Maru’s

[@charanjitkaur849]

Very nice

[@virendrastrengthyoga]

Thanks

[@shushmaagrawal471]

Yoga ka sahee tareeka sathe uske fayde

[@prepwithpriyanka9611]

Namste sir .Saw ur videos onhigh bp problem 😮 I started doing 🧘‍♀️ yoga as I was just walking before now feeling fresh doing both Ia it good to do both in the morning.

[@virendrastrengthyoga]

All the best

[@Kuldeeptechzone]

Sir voice bhut badhiya aa Rahi hai 🙏

[@deepshikharana7581]

Sir migren ke liye btaye kuch

[@virendrastrengthyoga]

Already posted a video on this

[@ansumanyogi8713]

Well done

[@surindersehgal9791]

God bliss you betA

[@anjanasaraf114]

पैरालिसिस ke liye video banaen

[@Ramsevakogere]

Sir mujhe bhi yhi smasyya hai

[@kamaljeethora9376]

Nice info thnx

[@virendrastrengthyoga]

Welcome

[@shankarMehera-qo4hl]

अच्छा

[@vaishalibhadale1653]

Very nice 🙏🙏

[@virendrastrengthyoga]

Thanks a lot

[@priyankaagarwal2987]

Bhut achi he si aap depression pr koi video send kre pls

[@RaniDeshmukh-i6h]

Thanks 🙏 your vedio for BP really helped me.
Can u share a vedio for thyroid problem pls...i hv thyroid in border line but i want to get rid of it through yoga.

[@virendrastrengthyoga]

Will upload soon

[@PRAGYADHAKREY]

Sir yog nidra pr vidio baniye please

[@shitalsirohiya9953]

Nice sir tnku

[@satishkumar-sx7tb]

Jai Ho Bala Ji ki Jai ho

[@jignalakhani3626]

Sir om kar pranayam ka video bnaye please

[@virendrastrengthyoga]

Already posted video

[@vedprakash-nk1gk]

Please suggest some good yoga ashan for sleep apnea patients Sir

[@sangitabhilegaonkar8706]

Nice

[@maniksonawane-fm2ye]

बहुत बढिया जानकारी के लिए शुक्रिया ।