नींद ना आने की समस्या को जड़ से खत्म करेंगे ये 3 प्राणायाम | Insomnia ke liye yoga | Better sleep.

नींद ना आने की समस्या को जड़ से खत्म करेंगे ये 3 प्राणायाम | Insomnia ke liye yoga | Better sleep.
If you will follow these three Pranayamas regularly then you will get rid of insomnia and you will get sound and quality sleep everyday.
#virendrastrengthyoga #hindi #breathing #pranayama #sleep #bettersleep #insomnia #health #healthylifestyle #fitness #yoga #sleepbetter #bettersleep #acchineend

[@yasminshaikh227]

Thanku mai follow karungi

[@rohitpatel8065]

Excellent vidio

[@krishanpalwadera1279]

Dear brother I thank u very 🙏🙏 much for your fine yoga activities kpw

[@virendrastrengthyoga]

It's my pleasure

[@meenakshiraval3215]

Nice brother..........❤❤❤❤

[@JaharAli-kp9rj]

Very good video bhai

[@shesharajakare8575]

I have been practicing Bhramari and Udgit Pranayam as guided by u. But, still I am suffering from Chronic Insomnia.
Kindly guide me

[@deepaksen8075]

Sir me 3 sal se insomnia se pareshan hu ... Isse thik hoga ...

[@anusaini5273]

Thanks sir

[@virendrastrengthyoga]

Welcome

[@mrinalmitra4198]

Simply excellent.

[@virendrastrengthyoga]

Many thanks!

[@poojadeore5033]

Tyroid ke liye and regular periods ke liye tips and yoga bataye

[@meenakshiraval3215]

Nice...........

[@virendrastrengthyoga]

Thanks

[@ritasinha262]

Very nice video

[@virendrastrengthyoga]

Thanks

[@AmitKumar-hm7fo]

Sir hum jab letkar krte h to body me vibration hota h

[@Jatinderkaur09]

👍 amazing

[@virendrastrengthyoga]

Thanks 😄

[@MalaMaurya-it5pc]

Sir mai 10 saal se presaan hu need se aati nahi h

[@kamalnagar1604]

Very good one

[@sushilaparakh8022]

Nice

[@virendrastrengthyoga]

Thanks

[@ankitasharma-vo5sn]

eyes pain ke liye video banaiye

[@meenakshiraval3215]

Nice......

[@virendrastrengthyoga]

Thanks

[@sudershankaur4160]

Brain cancer ke liye koyi exercise bta do please

[@rimamittal6996]

Such a nice explanation 👏👏

[@virendrastrengthyoga]

Thanks a lot 😊

[@SurendraKashyap1903]

मुझे spainal की समस्या है और आसन मार कर प्राणायाम नही कर सकता मार्ग दर्शन कराएं जय शिवशंभू 🔱🔱🔱🙏🙏🙏

[@sarweshkumar2533]

Back pain ka upay bataye ji 2year se presan hai koi dawa bhi kam nahi karta hai

[@virendrastrengthyoga]

Already posted step by step video on back pain

[@aaokuchkaremajekeliye]

Sar ji Mere channel ko subscribe karne please Bhagwan aapka Hamesha Sahi Karega

[@artisoni3785]

Nind ki

[@prachiCheda]

Mummy ko rat ko 5_10 minit ke liye nind nhi aati thi edhr udhr dekhti ajib se sapne aate, dimag me ajib sa kida regta hai aisa bolti rat me nind ki goliya lekr soti subah uthte hi sir dard hota tha, dr. Ko bataya vo bole ki jyada sochna, stress uski vajah se esa hota hai BRANOCON SYRUP AND ASSICON SYP 6 se 7 month liya ab mummy bilkul thik hai our unki nind bhi puri ho jati hai, koi side effect nhi huaa aayurvedik hai

[@simikhanhossain667]

Sir should I do that before bed ? Please reply

[@virendrastrengthyoga]

Yes

[@Bhawnasyogajourney]

Good

[@virendrastrengthyoga]

Thanks

[@manormapahuja5932]

Ujjain prayanam mai Khali saans lena hai kaya

[@pareshprajapati7916]

So so so much thank you sir ji.
Very helpful for me since I do my work sitting in office all day.
Not much hard work. Even after walking 1 hour daily in evening I don't get proper sleep 😴.

[@virendrastrengthyoga]

All the best

[@artisoni3785]

Mujhe to bahut problem hai

[@KPatel-yx2pw]

मैं 10 लाख दूंगा आपको
30 साल से नींद की गोली ही आखरी दवा है