@@ipsitachoudhury7631 please start with 20 mins or 30 mins whatever you are comfortable with and slowly try to increase the time. I started with 21 mins for few days then 30 min morning evening. Then I was able to sit for 1 hr continuously without even realising.
@@growWithme_deepika one more thing I want to ask you Akka as it was not mentioned in the mail that if i reach one day early should I get accommodation in the hall just like BSP or Soonya or I will have to book a room. After the program we can stay that night in the hall that is clear but what to do if I reach one day early ?
@@ipsitachoudhury7631 akka mostly we need to book cottage. I did the same. But I got to know few people had to sleep in dorm and that was not provided by ashram. They somehow managed that night. Best is please book a cottage for one day.
Aapko sabse pehle Inner engineering karni hogi.. shambhavi me initiate hona hoga. Uske baad volunteering k liye apply Karo 1 month ya 3 months. Fir aap poornanga k liye apply kar ke 3 saal wahi reh sakte ho.
Thank you for the nice video explaining the simple diet one can follow during samyama preparation. 🙏
@@mayavan2409 🙏🙏🙏
Akka do we need to pratice sukha kriya 1hr at one sitting? Or 20/20/20 mins or 30/30 mins ? Which one is the best for the program to pratice.
@@ipsitachoudhury7631 please start with 20 mins or 30 mins whatever you are comfortable with and slowly try to increase the time. I started with 21 mins for few days then 30 min morning evening. Then I was able to sit for 1 hr continuously without even realising.
@growWithme_deepika Thank you Akka I can do it for 30mins , I will slowly increase it to 1hr now.
@@ipsitachoudhury7631 all the best akka for samyama. Hope you make the best out of it.
@@growWithme_deepika one more thing I want to ask you Akka as it was not mentioned in the mail that if i reach one day early should I get accommodation in the hall just like BSP or Soonya or I will have to book a room. After the program we can stay that night in the hall that is clear but what to do if I reach one day early ?
@@ipsitachoudhury7631 akka mostly we need to book cottage. I did the same. But I got to know few people had to sleep in dorm and that was not provided by ashram. They somehow managed that night. Best is please book a cottage for one day.
mam jo inner engineering abhi offer me chl ra h wo complete kr k alag se sambhavi mahamudra k liye enroll krna hoga ya wo usi me included hoga
Usi me included he.
Didi kya mei wahi jakr hamesha ke liye rah sakta hu...... Uske liye kya karna padega
Aapko sabse pehle Inner engineering karni hogi.. shambhavi me initiate hona hoga. Uske baad volunteering k liye apply Karo 1 month ya 3 months. Fir aap poornanga k liye apply kar ke 3 saal wahi reh sakte ho.
@@growWithme_deepika thank you di😊😊😊
@@ROHIT-wg7dg all the best 🙏
@@growWithme_deepika Didi isme kitna approx. Expense ₹ hoga
@@ROHIT-wg7dg inner engineering pe ab offer chal Raha he ... 15 Jan Tak .. regional language me karoge to 1600/- me ho jaega .. English me 3200/-