@@SPORTSANDFITNESSTIPS sir mai 5 km running kar raha hoon par mera time bahut jada lagta hai 35 minute mai puri hoti hai 5 km ki running . Kaise time laaye 25 minute mai
अंकित भाई आप बहुत मदद कर रहे हो हम जैसो की जो अकेडमी ज्वाइन नही कर सकते thanks a lot❤️ brother फटा फट दबा के शेयर करो अंकित भाई की वीडियो, 100k subscriber होने वाले है।। जय हिंद🇮🇳❤️🙏।।
Are bhai Bhai bhai kya bat hai is video pe 100m likes ane chahiye 100 % use full exercise hai is me tnx for making real content proud of you sir love from Gujarat ❤
Mast video he yar kya khu yar tu video mast banata hi bhai aar saree bate 100% parsent sahi batata hi mene khud ye sab exsasize kari hi THANKS BRO👍👍👍👍👍🙏🙏🙏🙏🙏
Anki Bhai ❤❤❤....se Namaskar hai aapko ....Aapki in exercise se maine army me bhi running nikali thi ..or aaj bhi Delhi police ke liy inse hi practice kr raha hu ...bina in exercise ke army ki race niklna impossible hai🙏🙏🙏
Bhai thank youu so muchhh pr bhai mere ek baat puchni thi ki hm sab krle 10 se zaada toh kuch baat thori hai💓💓💓baki bhai bht acchi video h ye hi dhundh rha tha main
जय हिन्द अंकित भाई आप बहुत ही अच्छे रनिंग की तैयारी करवाते हो आप का विडियो देख कर मुझे बहुत लाभ मिला मै आप के बताए अनुसार वर्कआउट करता हूं एक 🙏 रिक्वेस्ट 🙏है आप से आप एक विडियो बनाओ 21km half marathon के उपर वर्कआउट
Thank you sir, im 35 yrs of age, i do cycling and running to be in shape, i do 10km in 42 minutes, want to get under 40 mins, but so far not able to do, will try this exerscise. Request you to recommend good shoes, im barefoot runner but running on road without shoes is risky, hence thinking to switch to shoes but my speed drops to 55mins for 10km
Sir haamare pass to grauond hi nhi he ham to road par hi practice karte he aap hi btaao ye baali exercise kha kare road ke alaba jaghe nhi he😭😭😭😭😭😭😭😭😭😭😭😭😭
It's high time for , but I didn't find any video fully explaining about improving speed , but ya it's you with your friends telling more about it ! Well thanks LOVE FROM USA ❤️
Thank you sir hamare group ko ye video dekh ne ke bad aab lagta hai ki hum ladkiya police ki physical exam bahot kam time mein kar lengi Or aap hamare jesi ladkiyo ke liye ese ho 1600 miter ke running ka video bnate rahye
These drills are not recommended for marathon runner as these drills are sprint specific drills Marathon runners can do just 2-3 times a month only for refreshing, you dont have to depend on it
Bhaiya aise real fact running ko lekr btate rhiyega quki bhut km log shi baate batate h or hmari fitness khrab ho jati h 😔mera spna hi h defence join krna so please hemp us 🙏
Bhai TH-cam pr bhut hi kam channel hai jo sch btate hai or aap unme se ek ho. Nhi baki to time pass krte hai.
Ji
@@SPORTSANDFITNESSTIPS Saab ye before running karey ya after running
@@SPORTSANDFITNESSTIPS
Sir abc drills exercise kb krni h running se phale ya baad me
(PLEASE REPLY KR DENA)
@@SPORTSANDFITNESSTIPS ljjj#j
kjj
@@SPORTSANDFITNESSTIPS sir mai 5 km running kar raha hoon par mera time bahut jada lagta hai 35 minute mai puri hoti hai 5 km ki running . Kaise time laaye 25 minute mai
आज 1st day करा मैंने इसमे से 2-3 excercise मुझे tuff लग रही है .मगर धीरे धीरे practice में आ जाएंगी ।thanku भाई
अंकित भाई आप बहुत मदद कर रहे हो हम जैसो की जो अकेडमी ज्वाइन नही कर सकते thanks a lot❤️ brother
फटा फट दबा के शेयर करो अंकित भाई की वीडियो, 100k subscriber होने वाले है।।
जय हिंद🇮🇳❤️🙏।।
.hyuh
Thank you so much sir❤
@@saibhurewar8549Q
Q😊aaa
Ye hota hai ek sachcha coach jo bina apne faayde ke bina pure desh ko knoleg deta h , jay hind sir, I support u
Drills Summary:
1:02 - Running Jumps
1:34 Butt Kicks
2:03 A Skips
2:17 Alternate front kick toe touches
2:33 Alternate leg raise clap
2:49 Cross leg jump
3:10 Squat jumps
3:29 Ankling
3:47 Single leg jump/hop
4:19 Knee hold
4:35 Straight stiff leg running
4:47 Box Jumps
5:05 Ankle bounce
A
*good*
😊
Helo aap ka number send kro muje baat karni hai
0
Drills Summary: 🦵🦵🦵
1 -- Running Jump
2 -- High Knee
3 -- Butt Kick
4 -- High Knee Skip Bounce
5 -- A Skip
6 -- Run Toe Touch
7 -- Leg Rise Clap
8 -- Cross Leg Jump
9 -- Squad Jump
10 -- Ankleing
11 -- Single Leg Jump
12 -- Knee Hold
13 -- Straight Leg Running
14 -- Box Jump
15 -- Ankle Bounce❤🎉
अंकित भाई मेरे भय्या पेराकमांडो है वो भी आपकी तरह ही मुझे ऐसी ही एक्सरसाइज बताते है धन्यवाद brother
Hnji bhai thankyou
WAHHH PAIRACOMMONDO
Apke bhai t.a.hai kya
भाई ये एक्सासाइज रनिंग के पहले करनी ह या बाद
Nam army wale aur rinkle sony ko subscribe😁😅😂🤣😭
Are bhai Bhai bhai kya bat hai is video pe 100m likes ane chahiye 100 % use full exercise hai is me tnx for making real content proud of you sir love from Gujarat ❤
Love you 2 bhai
@@SPORTSANDFITNESSTIPS abc drills running k pehle ya badh mai kore
Bahut Bahut Danyavad bhaiya mai bahut khush hu mai bhi Running me Pahla possion pana chahta hu
Hnji
Mast video he yar kya khu yar tu video mast banata hi bhai aar saree bate 100% parsent sahi batata hi mene khud ye sab exsasize kari hi THANKS BRO👍👍👍👍👍🙏🙏🙏🙏🙏
Anki Bhai ❤❤❤....se Namaskar hai aapko ....Aapki in exercise se maine army me bhi running nikali thi ..or aaj bhi Delhi police ke liy inse hi practice kr raha hu ...bina in exercise ke army ki race niklna impossible hai🙏🙏🙏
Thank u so much sir ye exercise ki wajh se meri running speed me improvement hui h
Nice dear
ABC drills ExeRcise. Se me ab 10 s me 100 m run kar leta hu 🇮🇳 thanks. Sir.
Thanks .this is so best exercises and i do!
Madam Jay hind
Nice video
Hii
Thank you sir Aaj hame ye bate kishine nahi batayi bahut bahut dhanyawad sir
Bhai thank youu so muchhh pr bhai mere ek baat puchni thi ki hm sab krle 10 se zaada toh kuch baat thori hai💓💓💓baki bhai bht acchi video h ye hi dhundh rha tha main
Thanks for ABC WORKOUT
Thanku sir this chanel is my favourite chanel of related sports
Thankyou bhi
रनिंग तेजी से केसे कले
जय हिन्द
अंकित भाई आप बहुत ही अच्छे रनिंग की तैयारी करवाते हो आप का विडियो देख कर मुझे बहुत लाभ मिला मै आप के बताए अनुसार वर्कआउट करता हूं
एक 🙏 रिक्वेस्ट 🙏है आप से आप एक विडियो बनाओ
21km half marathon के उपर वर्कआउट
Ok bhai
Go
@@SPORTSANDFITNESSTIPS 😁😂🐶🐩🏣🏢🏡🏠
@@SPORTSANDFITNESSTIPS no
Like share khne ki jarurt hi nhi hai....best video hai aapka....runner ise like kiye bina reh hi ni skte...thnk u so much...
You are the best👍💯💯💯 main up ko har din flow karta hu
Thank you sir, im 35 yrs of age, i do cycling and running to be in shape, i do 10km in 42 minutes, want to get under 40 mins, but so far not able to do, will try this exerscise. Request you to recommend good shoes, im barefoot runner but running on road without shoes is risky, hence thinking to switch to shoes but my speed drops to 55mins for 10km
Bhai ji running se pehle ye exercise krne h ya running/work ke bad m plzz. Btaoo
बहुत अच्छी वीडियो बनाते हो भाई।
लगे रहो भाई। ढेर सारी शुभकामनाएं।
एक दिन हमारे देश का नाम जरूर रोशन करोगे।
Thankyou bhai
Nice video 💪❤️
@@SPORTSANDFITNESSTIPS bhaiya long run mein foot strike kaisa hona chahiye....mid foot ya flat foot?
Video bahut achi hai bhaiya me apke Sare workout follow krta hu❤❤❤
Sir first time itna atcha se samajaya gaya video main 😊
New subscribe
Welcome bro
Sir haamare pass to grauond hi nhi he ham to road par hi practice karte he aap hi btaao ye baali exercise kha kare road ke alaba jaghe nhi he😭😭😭😭😭😭😭😭😭😭😭😭😭
Bhai ji apki videos bout helpful h thanks for making this videos
Welcome bhai
Thanks sir ji
Mera time 5 :50 aa reha h 4:40 me lane ke liye kitna ranning kru plz sport me
5:50 kitne din k prctx k bd aya
Thanks bhai ,mere liye bhot helpful tha ye video
Thanks Ankit sir TH-cam main jinmse appi ho sab kuch batate ho mera 1600 MTR 5.10 marta hoon pahle main 5.45 ka time tha love you Ankit sir
I am football player. Thank you brother for giving me some tips to increase my speed
And I have a question. Why we don't do these exercise on road? Brother plzz reply me for this question.
bhai konse gadwal se ho
@@user-Ghost778 ramnagar se bro and you
@@karanrawat4282 pauri
@@karanrawat4282 bro road hard hoti h usme exercise karoge toh joints m pain hoga isliye...
Dost love you boli...theek hai!!...keep up the good work!! Best of luck
Love you 2 bhai
Bhai abc drills kab kare
Running k baad ya running se pahle
Bhai please batao bhut confuse hu
bhai hajoro utuber me mai aapko hi bs follow krta hu.. Mai District Level ka 400m Sprinter hu. Jharkhand state k liye selections hua h.
Really very nice ...nd very important for all sports players ... Mostly sprinters
Thank you, Sir. You are doing well for 🏃. God bless you and give more positive thoughts and motivate more energy .Thank you so much. Good 🌻🌈🌅🙏
Thankyou
It's high time for , but I didn't find any video fully explaining about improving speed , but ya it's you with your friends telling more about it !
Well thanks
LOVE FROM USA ❤️
Thank you 🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇
Bhaiya 800aur 1500meter k workout ka video bna dijiye
सच में सर आप abc exercises ka भगवान है
Thank you Ankit Sir for Giving the best exercises to boost up our speed.
Mai 5time state gold medelist huuu...( West Bengal)
Aur 4time national
Gold... silver medelist
Good
Hii
Hii
Thanks Ankit bhaya for guide every runners.
Thank you sir hamare group ko ye video dekh ne ke bad aab lagta hai ki hum ladkiya police ki physical exam bahot kam time mein kar lengi
Or aap hamare jesi ladkiyo ke liye ese ho 1600 miter ke running ka video bnate rahye
Thank you so much sir 🙏 Jay hind
Hi
Any thing to get marathon time down
Want to get time down to 3.30 from 3.45
Final goal is inside 3 hours
Have already started drills as shown
Ok
These drills are not recommended for marathon runner as these drills are sprint specific drills
Marathon runners can do just 2-3 times a month only for refreshing, you dont have to depend on it
1600m ka 4.30 minutes ka workout ki video bano na sir or Kitna time running kara one, time two time ya fir three times
Awesome bro God bless you
Jai hind 🇮🇳🇮🇳🇮🇳
Thanks brother for this video ❤❤❤
1.Running Jump
2.High Knee
3.Butt Kick
4.High knrr skip bounce (Hanuman jump)
5.A Skip
6.Run toe touch
7.leg rise clap
8.cross leg jump
9.Squat jump
10.Ankleing
11.Single leg jump(hop)
12.Knee hold
13.Straight leg running
14.Box jump
15.Ankle bounce
Thank you brother . I am searching for these excercises list.
Thanks sir🙇♂️
Very useful.
Thanks a lot 🙏 💓
Sir ye exercise running se pahle karna hai ya bad me jarur btaiye
Sir yeh excercise kb krni hai.. Mtlb running ke baad ya phle...?? Yaa uss din running hi nhi krni hai???
Bhai aisehi help krte rho hum support krte rahenge
Hnni
5km running ke timing kese 11minit me laye...plz make a video
World record hi 12 Min ka hai...🙂
Ek 1bar bhai
Bahut achha batate ho koi fack nhi
Bas request itni hai aap aage bhi ayse hi real knowledge dena
Video acchi hai kal shae yeh sarri exercises karunga Jai Hind sir
Abc workout এর পরে না আগে করতে হবে । plz
Love you sir ji😘😘😘🙏🙏🙏
2 bhai
Thanx bro,, god bless you,,
Thenx bhai apke video se bahot help ho jati he
Bhaiya please polish running ke liye ek video bana dijiye please
Sr abc drills exasig runinng se pahle Kare ya badame
Wormup ke baad running se phhle,, video me sb btaya hu
Baad me
I am 58 yrs
My full marathon time is 3.45
I want it to go down by 3.30
My next race is June 2020
Also planning ultra next year
Any tips
Hnji
B
I really like your basic techniques or running bro. It helps me allot keep motivating people. Your channel is number one
Bahiya high jump 3fit ke liye easy tips bataye please 🙏🙏🙏
I am a following for andre de grease sir
Great!💖 And very interesting
Nice sir
Jai Hind ❣️
The best thing is honestly in your eyes...
Brother when we should do this drills
After running (or) Before running plz reply
Great job...🥀🥀🥀
कमर में गढ्ढा बन रहा है क्या करें।
Reply please
Abs workout kro aur push ups jyada maro
3rd comment
Welcome bhai
Keep Going bhai❤️❤️
Who wan't to become indian army hit like
Sir this work out after running or before running?
Before
Before Running ya after running Karna he
plz reply
After warm up
@@sagarsable3821 th-cam.com/video/Ef7vH7mgQ2U/w-d-xo.html
Thanks bhai main fifth class mein hun pahle main race mein 4th aata tha ab main first aata hun aapki exercise se
Aap ka video baht faydemand hai.40 yes ex army person kaise practice kare for state police?
Tq bhai
Sir, I have 400 MTR run in 6 th March.. need motivation... Plz sir
thank you sir ji
Sir mere Ghar ke pass ground nahi hai.Can I practice it on road?😥plz reply sir🙏
Your reply will be appreciated sir🙏
Yes why not
ma kabddi khlta hu bhai apki video fitnass ka lya dhkta hu rojna lovo you bhai
bhaiya aapko bhagwan sab sukh dai aap bhot accha exercise bata tai ho india a sabsai best running channel h aap ka
Oo apna sports College 😅😅😅 Jalandhar
Yes
Join me
Ye kaha he jharkhand me
Sir jump will improve with this excesise wat?
Yes
Keep it bro
ABC drill की practice कब करे? Running के पहले या उसके बाद? Plz एक specific time बताईये 🙏
Bhaiya aise real fact running ko lekr btate rhiyega quki bhut km log shi baate batate h or hmari fitness khrab ho jati h 😔mera spna hi h defence join krna so please hemp us 🙏
Sir 47k 🏋️
Hnji
Thx for this video
.... ☮️
Bhai ABC hafte me brrr Or drils dealy kr skte h yrrr
Nhi 2-3 baar
Aap grat ho bhai aap bahut aage tk jayenge👍👍👍👍❤️❤️❤️❤️❤️❤️🔥🔥🔥
Running karane ka perfect tarika
Thanks bro...