Abc running drills | Abc running drills for run fast | How to run fast | best exercise for run fast

[@vinodweightloss]

Academy helpline no. :-
9654352005,8562034933
..........
Academy address :- Vivek colony Nawalgarh road sikar rajasthan
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.gl/YnjSRFeCDKig4CVj6

[@prachiawaghde2983]

❤

[@prachiawaghde2983]

❤❤❤❤

[@prachiawaghde2983]

❤❤❤❤❤❤❤❤❤

[@dnyandipdhawale6429]

Bhai aapki ABC drills ki technics bohot achhi hai 🙏🙏👍

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

1 lakh like milna chahiye aap jaise bhai kay liye 🙏🙏

[@vinodweightloss]

Thank u brother ☺️

[@dayads7866]

@@vinodweightloss me 100 meter ka sutor hu bhai lkn abhi lockdown me timing 11.20 sec aa raha or 1500 ka timing bhe bahut bura ho gaya h bhai kuch help milte rahega aap se to jaldi improve hoga 🙏 1500 abhi 5:40 real time or me 5.10 tk marta hu bhai ..

[@surajitdutta8752]

86

[@mukulkashyap5112]

Supereb bhai supereb

[@koraputiananaworld1300]

Super Vinod Sir Love you 😍😍😍.

[@koraputiaseries8489]

Awesome

[@dayads7866]

Bhai ka vedio dakhe kay dil khus ho jata h me bhe same aise apne group kay bhai log ko kara raha hu

[@vinodweightloss]

Thank u brother ☺️

[@akshaybelkhede5652]

Jaldi banao part 2.aur 20 exercise drill karna. Please 😙😙😙💪💪💪💪❤❤❤

[@madansinghbisht532]

🤫🤫🤫🤫

[@pepsu.gujjar1909]

Bhai app k liye mene farji valo ko dhamkaya kuch nahi bola jai gujjar samaj jarurat pade to hm bata. Diyo teri gal h sab thik h bhai hammara ek gujjaro kA group h us me Sab tere sath h full support h bhai koi dikat no bhai

[@vinodweightloss]

Thank u brother ☺️😀

[@mr.armourarjun6465]

Am awaiting for Your New Excercise Videos.....Make it More and More.....

[@vinodweightloss]

Hn

[@b_k_singh77430]

Bhai main apka aur ankit bhai ka workout karta hu..
Achhq result aw raha hai...

[@vaibhavsangmule5199]

बहुत आच्छा विडिओ है सर थँक्स
ऐसे abc excersiese देणे के लिये

[@kiritsinhgohil8794]

Good information bro
Love from Gujarat

[@DharmveersinghRajput95]

Bhut bdhiya Bhai re super kty jhr bro

[@AnandKumar-gc6mf]

Jo jo abc ko pasand karta hai like karo

[@sanketasuna5877]

Super bro

[@AnandKumar-gc6mf]

@@sanketasuna5877 thankyou bro

[@studygroup4356]

@@sanketasuna5877 0

[@akshaygadhawe8735]

Bhuth acche se samjhaya bhai aapne

[@asifrockz3158]

wah bhai great exercises

[@indiawild9177]

Love u vinod Bhai. Nice all of.👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@vinodweightloss]

😊😊😊🙏

[@chandanarya1381]

Thanks for high jump exercise

[@PMcreatointeam17]

Bhahut imformetive video hai 🥳👏bhai gola fek our 100 meter ka best exersize ka video banaoo

[@kartiktalpada85]

Good bhai very nice

[@cadet33]

Very nice Vinod bhaiya
Aur part bhi Lana abc exercise ke
Mja aa gya bilkul❤️❤️

[@vinodweightloss]

😊😊🙏

[@indianarmylover4779]

Bahut accha hi vinod bhaiya

[@rajdeepkumarsarmah3248]

Bohot accha Vinod Sir

[@omyadav4257]

Bhai apka exercise bahut hi jabarjast rahti hai
Mera time pehle se tuta hai apka abc drills se

[@vinodweightloss]

Good

[@omkarchitral3367]

Ek no. Exercise bhai

[@atifadnan5110]

Mast bhai🔥🔥🔥

[@goluarmyfitnessclub8496]

JorDar Vinod bhai

[@thedesitrader6172]

Gazab bhai...👌👌👌👍👍👍

[@dalpatkumar7869]

Tum sab sayi nolleje dete ho bhai jay hind 🇮🇳

[@vinodweightloss]

Thank u brother

[@chinmayasahoo9944]

Vai 🔥🔥🔥🔥🔥👍👍👍👍👍👍😭 but timing bolo naa. Kitna time kary

[@kousalmallick5215]

bhai 15 number wala ekdm fadu hain🤍

[@manojsinghbisht6459]

thanx yaara kab se ise video ki liyae wait kr rha tha
thank you so much bhai

[@vinodweightloss]

Hm bhai kl 1-2 din me ek or part aa jaye ga

[@manojsinghbisht6459]

Ok bhai

[@harjitsingh6008]

Nice video bro👍👍
Bro make a video on cool down exercises

[@vinodweightloss]

Video bnaya hai chek karo

[@amitsoman1]

Great Sir. super explanation for ABC . You are extremely motivating.

[@rajendrasinhgohil4526]

Bhai,
Thanks.
जल दिसे दुसरा विडीयो अपलोड करना।

[@gayatribadra1633]

Nice bhai👌👌👌👍👍

[@nileshahir01]

Long jump badhane ke liye exsise ka video banavo bhai

[@sanga720]

Thankyou brother ☝️🔥🔥🔥👌

[@biswajitbarman3518]

Gd mrng bhai.
👌👌👌👌

[@yogeshkumar-yr5yj]

Jai 🇮🇳 Hind Good Exercise For Running Speed 🏃💪

[@vedantshinde2873]

Bhai love You ,Next part please

[@fit__sai.k__09]

Tqq u soo much bro❤from Andhra..

[@rssonwani2481]

👌👌👌👌👌Bahut achha sir

[@KUNDANKUMAR-bq4we]

सर जी कोई थाई का वीडियो बनाइये 👏🙏🇮🇳🙏

[@konhyelogkhanseatteh3819]

Sir kya 100 miter me olempic me jane ke liye kya karna hota hai

[@Ayushisingh-e7i]

Bhai 100 & 200 m me begginer ki speed kitni honi chaiye Meri Umar Abhi 15 saal he

[@Arifking553]

Love from Karnataka 🤗

[@KoushikBanerjee143]

Good video 👍

[@NeerajSharma-qg9hc]

Bhai exercise k bad stride Krna jaruri hai kya

[@भारद्वाज18]

वह गुरुजी इसके और पार्ट चाहिए plz 🙏🙏

[@sonaramdoley831]

Nice trick❤❤❤❤❤🇮🇳🇮🇳jai hind

[@argaming7569]

Love you sir..❤️

[@lifehustlercoach]

Bro kya hum ABC har din kar saktey hai

[@vijaykumarmanjhi5537]

Very nice video btate ho

[@arsh1303]

Siraa brother

[@babychayengia8309]

Mein saam ko running karti hu to kya morning mein ABC drills karne se thik hoga

[@MSHADAB2015]

आप लोगो ने उनके खिलाफ जो आर्मी भर्ती के नाम पर फर्जी दुकाने खोल रखे थे
उनके खिलाफ जो अभियान चलाया है उसके लिए जितना भी धन्यवाद दिया जाय उतना कम है

[@jackr3311]

Bariya bhai.. agar exercise ka naam b deta acha hota.. next video mei naam mention karna.. keep going

[@vinodweightloss]

Try karu ga

[@swarooppilankar5860]

Fast ranning kay liye batao please 800 miter 2.50 secand 100 miter 14 secand

[@anandmurmu-ik5ot]

Very good Bhai 👍

[@vijaynagare2510]

ABC exercise रनिंग से पहले करना है या रनिंग के बाद करना है

[@DigitalmanishTech]

Thanks bhai sahb bahut Acha 😍😍🙏

[@Anatomy206]

जय हिन्द भाई 💯✅👌👌🙏🙏

[@hombahadurtamang1909]

Bro ye workout running se pehle ya bad me Karna chahiye

[@Deepsingh-gy1cl]

Running foot strike batao bhai ji most important topic hai running karte wakt per kaise rakhe

[@electricalmajor5995]

Love you bro❤❤🙏🙏

[@indianarmylover4779]

Ham bhi krenge ye exercise

[@sainig4707]

Ossm bro

[@tousifpatel3990]

Super bhai👍👍

[@bossgameingofficial8285]

অসমৰ কোন কোন আছা video চাই 👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@জোনাকৰাতি]

মই ভাই

[@rajdeepkumarsarmah3248]

মই গুৱাহাটীৰ পৰা চাই আছো

[@MohitKumar-hh5fb]

Good bhai achchi hai

[@storyteller9872]

Plz reply kijiye... Abc drills krni kb h?? Running s pehle ya kisi bhi tym?

[@devd7272]

I have a question plz answer
Bro konxa exercise koru ..
Plz suggest koro ....sab workout to nahe kor Sakta ....
Koi 10-12 exercise batao bro plzzz

[@dhanjitdas3085]

Sir running supplyment ka upor ek vdo banye plz

[@vinodweightloss]

Try karu ga

[@devoteediaries]

Excellent Bhai🤗

[@vinodweightloss]

😊

[@vaishalichavan691]

....thank u so much ...✨💯🙏🇮🇳

[@r.p.s5405]

Ye unlike karne wale fake acedmy wale hai😊😊😊

[@vinodweightloss]

😂😂 koee nhi

[@dayads7866]

Bhai sach kadwa hota h yakin mano ya na mano apna vinod bhai dil se support hai baki to sb duniya ko dikhenay kay liye bana liye h academy

[@technicalrajurns2754]

@PHYSICAL ACADEMY dhamtari Chhattisgarh tu fake h

[@sandhutractorsmodify9427]

Chup

[@SunnyRunner121]

Ye exercise kab karna hai

[@mahaindia1385]

Jai hind sir ❤️

[@Logan-px5pn]

• Home Running Exercise :-
• Daily Abc Drill Exercise
1. High Knee × 1 Minute
2. A Skip × 1 Minute
3. Alternate Leg Raise And Toe Touch × 1 Minute
4. Leg Raise And Clap × 1 Minute
5. Butt Kicks × 1 Minute
• Runnig Exercise :-
1. Rope Skipping × 5 Minute
2. Running Split × 5 Minute
3. Stair Up Down Exercise ( Optional ) × 5 Minute
4. Mountain Climbing × 5 Minute
5. High Knee × 5 Minute
6. Jumping Jacks × 5 Minute
Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@foujigujjar723]

Jai hind bai God bless you

[@azharali3047]

Love you br😘❤️😘😂 bro bhai dil se

[@vinodweightloss]

❤️😊😊

[@deepakhati986]

Bhai streenth treaning bhi dal dena

[@spiritualgangster2873]

Bhai part 2 bhi banao bhai

[@mannupawar8051]

Nice Bhaiya 😊😊😊✔️✔️✔️✔️🦋🦋🦋🦋🦋💖💖💖😇😇😇🌈🌈🌈

[@vinodweightloss]

☺️

[@souravchakraborty440]

Bhi super....❤️❤️❤️❤️

[@indianarmylover4779]

Kitne set lagane hai exercise ka

[@sunilkashyap6610]

Jai Hind sir ji

[@user-ybl2296]

Jldi kro upload part 2nd

[@akshayasahoo8251]

Thank you vinod bhai 🙏🙏👍👍

[@relaxingmusicandrelaxingmi6034]

Bahat acha

[@somuyadav7623]

Bhai isko running se phle krna hota h kya ?

[@ishanishan9812]

Sir mujhe 20 din hue h running karte hue lekin mujhe abhi bhi running karne ka tarika nahi pata please sir full tarika bataye kis taraha karu or roj karu ya nahi

[@yogiinnocent5605]

Awesome Brother Love from Goa ❤

[@Champak61]

Sir, 2mile running tips ka video banana🙏🙏

[@run2fly842]

Good vinod

[@koraputiaseries8489]

Jks

[@ganibhaiotherfacts6171]

Sir please is video ka jo bacha hai workout uska link mil jata toh mujhe vo pura 50 plus excercise dekhna hai

[@cposi_devendra]

Luv u bhai ❣️❣️

[@rk-sx4qk]

Sir district lavel ka athletics vancy kab niklta Hai Bihar please sir btaye

[@surajpal6080]

Bhai physical ha mera, ankle mai bhut pain ha any suggestion how to cure plz sir bhut mehnat se exam clear kiya ha