15 Minute Yoga Nidra for the Nervous System
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2023
- 15-Minute Yoga Nidra Guided Meditation for Deep Rest with Binaural Beats to Calm the Nervous System. Online Yoga Studio: circlestudio.info/SchoolofLiv...
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
All My Links: allyboothroyd.com/links/
Download this file here: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teache...
Online Yoga Studio: circlestudio.info/SchoolofLiv...
Retreats with me: allyboothroyd.com/costa-rica-...
Online Restorative YTT: allyboothroyd.com/moon-to-moo...
200-Hour YTT Online: allyboothroyd.com/embodied-wi...
Instagram: / sarovarayoga
Yoga Nidra is both a state of consciousness and a guided meditation that uses a systematic method of techniques for inducing complete physical, mental, and emotional relaxation and deep rest.
In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 15 minute yoga nidra guided relaxation for stress relief. This guided meditation yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for stress management. Lay down, relax, rest, and meditate all at the same time!
This 15 minute yoga nidra with gentle binaural beats and gentle piano aids in deep relaxation through the effortless guided meditation of yoga nidra (nidra meaning sleep). When listening to relaxing music, let yourself rest and be guided into a deep state of effortless meditation. This short and effective 15min yoga nidra is led by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with relaxing binaural beats to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to soothe the nerves. This yog nidra includes meditation music for delta brainwave states to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
Music: Elevated State of Self on TH-cam
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
I think your videos would have much more likes if most of the people weren't asleep at the end of them
LOL, well thank you. Very kind of you to say so.
😂
😂 love your comment! And I do not think it is a problem if you fall asleep!
😂
So true !!😂😂😂
I’m paying for TH-cam premium only for you channel and I really hope some of that money reaches you because your Yoga nidra has been so beneficial for me ❤
I just have to hop on the appreciation wagon, and tell you that no meditation or ambient sounds video has ever made me fall asleep. And I’ve tried it so many times. Rain sounds used to help me calm down, but it still took 30-40 minutes and it did not work every night even though I went through my own breathing excercises. I never get to listen through your videos at night, and fall asleep within 15 minutes. It’s actually amazing. So thank you so so much for helping me with my overall health by helping me fall asleep these past two-three weeks, and for a long time to come🙏
The reset I get from these sessions are game changing
AllyB y you never fail to bring me the rest and calmness I need . Yoga Nidra has allowed me to stop taking Prescribed meds for anxiety! So amazingly wonderful!
Namaste ❤❤
You are a part of my twice-a-day yoga session every single day! Very grateful for this practice, your voice and your words!
Sometimes about that background sound is so soothing and amazing, it makes me not care about any of the stress in my life and start to more understand all things around me.
I completely agree with you. It helps to deal with me narcissist
This makes my anxiety melt away!!!
The perfect yoga Nidra to feel inner calm. Namaste.
Thanks heaps for the Outro to give us time to avoid ads.
I ❤ YN & have practised daily for twenty years.
I also teach Yoga however will be enjoying one of your TT courses later in 2023 upon graduating from university (Nursing).
Plan to maintain my YT knowledge for when Western medicine/Health Care evolves ..... much prem & oms, Gopala in Cairns, Australia ❤
Ally, there is just something about your voice that is so calming and healing. Thank you so much.
I meditated to this in the middle of a severe hail and thunderstorm and almost fell asleep!! You are DIVINE. Thank you for this gift🙌🏾🧿🧿🌞🌞🫀🫀🌺
Discovered you a couple weeks ago and I am HOOKED! The endorphins start flowing within seconds of hearing your voice. Thank you so, so much!
Love you. Thanks for this video.
Hi Ally, tuning in from the Netherlands. All ready loved your videos before. Now dealing with a pretty tough post covid situation. Your voice brings peace and positivity. It’s like having a friend who’s always there for you. Very grateful for that. Looking forward to new videos. ❤🙏🏼
I've been doing Nidra for over a decade now. Your sweet, loving voice is wonderful and comforting. Thank you for your work.
Thanks so much Ally ❤❤❤
Love your voice. Busy Mom of five. I use your yoga nidra tracks to help me to take a brain break and to enjoy stillness. Thank you!
I do the shorter ones first thing in the morning and am still in and out of consciousness/sleep 😅 ally is out here doing the most important work ❤❤
Aahh, this was such a delightful practice!! Thank you so much Ally! 🥰🙏🌟
You are so welcome Gianna, thank you for joining me :)
@@SarovaraYogalkkkkonp
The best one I had so far!!!
ThNks again! Love it!!
Thank you Ally! ❤
Exceptional!
Thank you ☺️ I fell asleep halfway through, it was a great nap
I want to say thank you ally ❤your video's are helping me! Namste
Amazingly helpful, thank you!
Thank you so much 💓✨
Thank you Ally ❤
Grateful ❤️
Oh ! your soothing voice ❤
Wow - fantastic! Very subtle, tasteful and powerfully relaxing voice and choise of words and way of speaking and guiding! Very grateful < 3
Wonderful!
Thank you young lady ❤
Thanks - I’m so so greatful for your work!
You have helped me so Ally, after 1 wwwks, doing it daily. I love to learn more! Checked ur website too, feel so blessed to find you. I have cptsd, so helpful. Gratitude❤
Thank you, Ally!! Wonderful practice as always 🤍
Thank you for joining me today! I would love to hear from you in the comments below. How are you feeling after practice today?
Online Yoga Studio: circlestudio.info/SchoolofLivingYoga
Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: ally-boothroyd.myshopify.com/
All My Links: allyboothroyd.com/links/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/yoga-teacher-trainings/
Online Yoga Studio: circlestudio.info/SchoolofLivingYoga
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
200-Hour YTT Online: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Instagram: instagram.com/sarovarayoga/
Thank you so much Ally. This one’s a keeper. The perfect post-work wind down 🙏
Thank you for this beautiful and relaxing nidra ❤
Thank you so much for your videos. I am going through some health issues and your yoga nidra videos help me wind down at the end of the day. Halfway through and I'm asleep.
Thanks 🙏 ally. Another wonderful reset for my kind and body ❤
I love how your voice is so gentle, I can't listen to any other yoga nidra videos. Yours are amazing thank you so much 💗
Thank you for the beautiful practice! I really liked the background music and sounds, they added a lot and I feel refreshed and peaceful afterwards. ❤
Wonderful guidance thank you just what I needed 😌🙏🏼
❤Perfect way to get the day started 😊
I use your wonderful yoga nidras regularly. Today was after an early start to the working day. I came home and recharged before continuing the rest of my day now feeling refreshed and re-energised! Thank you, namaste 🙏🏻
Amazing short practice.Thanks Ally! 5/4 💐
Just did my practice for today. So much needed. Thank you
You're lovely!!😊
Namaste
Sweet and simple. Thank you tiziana❤
Really enjoy all your yoga nidra practices. Enter a lovely state of relaxation with your voice. Thank you 💞
You are so welcome Tracey, thank you for joining me :)
Perfect! I was feeling completely depleted and with 2 little ones at home only time this short nidra. It was soooo worth it. I dropped straight in. My body melted and I'm feeling a little more refreshed ❤
Thank you for the sweet practice ♥️
Thank you, Ally. just what I needed this morning.
This was profound for me♥️🙌
Thanks!
This was so beautiful Ally. Thank you 🩵
Love how she says yoga nidra 😊
I felt so relaxed and refreshed after this practice. Thank you Ally. ❤❤❤
Deeply grateful for this wonderful practice by Ally. Thank you so much. You have made my life so much better😃
Thank you so much, Ally. That was just what I needed today. I loved the music too. Namaste, Toby ❤🕉🙏
So glad! You are so welcome Toby, thank you for joining me. The music is Elevated State of Self on TH-cam, he has so much great stuff. :)
Thank you for such a beautiful practice. I really appreciate all the announcements at the end of the practice. It allows me space to listen as I reintegrate and not get blasted with an ad! Much appreciated and deeply grateful 🙏 ❤
Thanks for this Allie. I am so grateful for your meditations I do them every day to manage my insomnia. You're a lifesaver ❤
thank you so much xxx
This was such a lovely way to start the day. Thank you. 🙏🏼
Thanks so much ally your meditations are wonderfully soothing and amazing resets and pockets of calm in the day🙏🙏🙏
Thank you! And thank you for the announcements and gentle wake up before the ads ❤
It was amazing, thank You, Ally!
Thank you Ally🙏 I've just found your channel and I am captivated.
Your voice and gentle soul flows through so divinely.
Blessings ✨ 🕊️ ✨
Your voice is so peaceful and soothing 😘
Another beautiful practice, thank you 🙏
Thank so much for your help dear Ally! Namasté 🙏🏼🤗💛 always enchanting practices ✨
This was lovely , so relaxing , Thankyou so much for sharing this . I’m going to check the other sessions out now 🙏
So relaxed. Love the immersion, as my imagination has followed all the wonderful prompts for body sensation. Thank you so much, Ally!
Wow, profound relaxing sleep i had there. Thank you 💛🦋
I love this one, and I am so grateful for the ad warning! 😊
Thank you Ally. This fits great into my lunchtime
So glad Simon! Thanks for checking in :)
This was an incredible practice. ❤️ Thanks Ally.
M2M. So lovely! Amazing how deep one can go in just a short space of time. Thank you❤
Namaste💙
Thank you for this! Was so beautiful to receive your guidance. Your calm essence was restoring the connection between me and my body today! Thank you for that! 🧡
Thank you
Thank you so much for these. I have long covid and these practices are so calming. I'm very grateful you share these with us all ❤hope you are well
Wow Ally - so short, yet so powerful! ☀️☀️☀️
In this one and a coyple others, you have us focus on one side of the body and the opposite hemisphere of the brain. I always find this to be meaningful and restorative. It is one things I remembered when I woke up and couldn't fall asleep again but didn't want to get light into my eyes from my phone. Thank you for expanding peace and insight to our world and those traveling through it. Namaste 🙏
I listened to this one again..after a rough day and a half of plane travel it was just what I needed this morning as I recharge. Thank you 🙏
thank you ally. feeling amazing now
I loved this one so much Ally ♥️ thank you for continuing to inspire me all the time xoxo
Great way to start the day
Many thanks, wonderful practice
Thank you so much Alley
I always feel so calm after your videos, thank you❤
Yup, feeling better! Thanks, Ally! ❤💪 Exactly what I needed today, with the exact results I expected. I just hope I can learn to do this without guidance and excellent audio you provide, which I'm gonna need. Much love and Namaste.
You got this, self guiding is totally possible. :)
Namaste from Greece💙
Ally, This was a powerful short reset! Will return to it often. Blessings, Alli C. EWYTT/ Nidra
Beautiful practice !!!!! Thank you 🙏🌹❤
Another wonderful healing exercise. Thank you so much Ally. Bless you ❤
Very nice. Thank you Ally!💕
That was absolutely beautiful, Ally. Thank you so much. My whole being just melted into the magic of your voice & guidance. Feeling deeply rested now. See you at the Nidra workshop on your online platform tomorrow. Yay! 🙏🏻💖🥳
You are so welcome Susan! I'm so excited that you are coming to the workshop! See you tomorrow! :)
🙏🏻🙏🏻🙏🏻💕💕💕