Came here from Andrew Huberman’s NSDR video and having been suffering with migraines since contracting Covid. Your Nidra vids have helped me get off painkillers and generally find a way to live a life of reduced anxiety and fatigue. Much love from Somerset, UK.
I'm in my 70's, recovering from Spinal Fusion Surgery. For six weeks I thought I would never feel normal again. All the drugs completely depleted my system. Then I had a bit of energy and sought out Yoga Nidra TH-cams. I completely love your videos, Ally! Your voice and direction have been balm to my soul, is restoring my energy, and is contributing to my physical healing. Thank you so much!
Thank you for sharing truth and honesty. You have just allowed me to more fully accept my self when through trauma my nervous system went off course🥰🤱🏼🌈🙏🏽🧘♀️
I’ve been doing your ten minute sessions in the morning and loving the boost of energy they give me, but this longer one allowed me to go deeper and unexpectedly made me cry at the end. I think it loosened up some sadness I’ve been holding onto for a long time. Thank you for this gift.
Hi, i´m a 64 year old englisch woman living outside Munich. Lately i´ve been having difficulty falling asleep and also heard about Nidra Yoga from an Andrew Huberman interview. I looked at what was available online and chose your Nidra because i liked the sound of your voice. I've tried different sleep aids before, but wanted something that was energy replenishing without actually falling asleep. Well, i just used this Nidra and thought it was great. I definitely feel calmer and rested. I will be trying more of your Nidras and Yoga. Thank you so much:) Namaste:)
Omg you are really doing beautiful stuff here. I have a TBI and after 4 years, I’m finally dealing with the fact that I will have some of these symptoms forever. I get tired so easily but cannot nap. This helps tremendously. I’m able to get some rest and give my brain a break, while also caring for myself and giving my brain positive energy which helps in coping with my situation. Thank you so much🙏🏻
Don’t give up, keep pushing. I had symptoms for over two years, and finally got over it. Reduce stress, exercise, meditation, heathy life style and you’ll be surprised what you can heal from. Physiotherapy helps a lot too.
Have you looked into hyperbaric oxygen treatment lovely? I heard it can do wonders for reducing tbi symptoms. I am currently doing it for long covid and I am at session 10 now and definitely starting to see a positive impact. Alongside yoga nidra it's helping me enormously.
This has become my “Go to refuge” over the past few days. It brings me peace and tranquillity. Thank you Ally for all you do for everyone. Your generosity of heart is just incredible 🙏
I have Parkinson's Disease and your meditations are incredibly helpful and healing on this journey. I practice in both Ajijic, Mexico and Whidbey Island, Washington.
Came here from Andrew Huberman’s NSDR. Am from Cyprus. Am feeling really grateful and peaceful after the session. NSDR helps me improving my sleep a lot. Thank you very much Ally. Keep doing what you love , keep helping people !
Thank you, Ally. This was very good for the whole body-mind-spirit. I send you greetings from Finland 🇫🇮. I am a member of The Yoga Federeration of Finland and I have been practising both yoga and yoga nidra for a very long time. As I fell ill with a serious neurological illness a few years back, I have been very glad that I found your nirda practices in YT. Thank you, Ally, so much for the wonderful support that you give me! ❤
I'm so excited to hear from you Marie! That's wonderful that the practices on my channel are helpful for you. Thank you so much for taking the time to connect with me and let me know :)
Hello, Garrett here from Seattle Washington. I’m so grateful for your Nidra work. I don’t comment often and I always look forward to when you drop a new Nidra video. This practice helps me so much. Thank you Ally!
Namaste from the French Alps. THANK YOU ! Your yoga nidra videos are helping me find peace in my daily life. Much more to say but I feel hesitatant on this public platform. Xox
Ally. You are a legend. I have seen some of your videos. I had my first spiritual session last week. Every time since then I've done it, I have coincidentally come across every single NSDR Yoga Nidra I needed at that moment of time for my current system states. There's too much magic happening in my life and I just wanted to say thank you for vastly improving my way of being on this earth. I freaking live in Oshawa and I am joining your Yoga Nidra Teacher Training A S A P
After six months of using an app for yoga nidra, just wanted to come to come on you tube search for Ally's video that I used to watch. Opened youtube and there it is the first suggestion. Didn't even say it loud. Google is getting scary. Haven't been searching anything about yoga nidra or relaxation durimg the past months. I guess it realized that it's past my usual sleep time and recommended the video. Mind blown
This Yoga Nidra session had a profound effect on my bronchitis. By the end, I felt like I was breathing with every cell in my body in a balanced way and gave me insight toward what I need to do to continue healing.
Thank you, Ally. I've been tuning in from Michigan, USA for a few weeks now. Today, tuned in while on vacation in Indiana. Thank you for yet another much needed and nourishing rest. I very much appreciate your offerings. 🙏🏼🙏🏼🙏🏼
Thank you so much! Recently experienced a burnout and nothing helped as good for my constant head-aches and tiredness as these yoga nidra practices. I was in a yoga-environment earlier in life where we practied deep hatha yoga and meditation. It was an important part of my life but the environment was toxic in other ways. I'm grateful to find a way to reach those self-disolving in-between-states of conciousness again!
Thank you for this beautiful relaxing yoga nidra. I LOVE the background hz music in the practices...they make it easier and quicker for me to relax...I look forward to spending time with YOU every day!! 💝
I’ve been struggling severely with my sleep and today I tried this for the first time. It definitely gave me some peace and I really want to incorporate this into my daily routine. Sending love and appreciation from Switzerland
Ali I've been doing your Yoga Nidra meditations for a few months now and I love how it transforms my consciousness for the better. I've suffered from anxiety and depression for a few years and this is a huge part of my healing and recovery. It really is such a powerful technique when done regularly. I aim for between 1 and 3 a day if I have time . I love doing one upon awakening especially. It totally transforms my day. Your voice Ali and your style is wonderful. I've tried quite a few different people on here and both my husband and I prefer yours out of everyone. Blessings to you Ali and lots of love Sally and Laurence 💕
Getting over hand surgery. Your videos have helped me not take pain medication. When I feel pain I follow your Yoga Nidra videos. Each time afterwards the pain is gone. I am happy to be able to deal with this physical pain in a non-chemical way. Thank You From France.
Thank you so much Ally. This was wonderful. 🙏 I have noticed how I crave my nidra time everyday and with every practice I feel like I experience a state of such peace, balance and permission.
Thanks so much Ali. That was perfect after a long day driving to London. I feel like myself again. Thank you! My husband was getting tired driving so we stopped off and did a 10 minute meditation of yours in the car, that got us here!😁🙏 Hope your trip to the UK went well, Dx 🙏💗🤗
Dear Ally, I wanted to take a moment to express my heartfelt gratitude for the immense impact you have had on my life. Your yoga nidra videos have become a vital part of my daily routine, and I cannot thank you enough for the positive changes they have brought about. Two years ago, I found myself in a dark and challenging place. It was during this time that I discovered your videos, and they have been a source of solace and rejuvenation ever since. Each morning, I eagerly look forward to listening to your soothing voice as you guide me through the practice of yoga nidra. Your gentle words and calming presence have become a sanctuary for me, allowing me to find inner peace and healing. Your videos have transformed my mornings from a time of dread to a time of anticipation and joy. They have not only helped me restore balance and calmness to my mind and body, but they have also given me a renewed sense of hope and purpose. I am amazed at the positive changes I have experienced since incorporating your videos into my daily routine. Your dedication and passion for what you do shine through in every session, and I am infinitely grateful for the knowledge, wisdom, and compassion you share with the world. Thank you, Ally, for being a guiding light during my darkest moments and for helping me find my way to a place of peace and self-care. Your videos have made a profound impact on my life, and I am forever grateful for your generosity in sharing your expertise with others. Wishing you continued success and fulfillment in your journey, and may you continue to touch the lives of countless individuals with your incredible work. With deepest gratitude, Wendweson
I have been feeling overwhelmed and more anxious while my studies abroad and I have started doing these Yoga Nidra thanks to Andrew Huberman, and I am so glad for doing so. Thank you very much for doing this and giving all this content for free, so we can use it whenever we need it. So much love for you Ally and all the community!❤
Friends , those of us who are able to support Ally’s generous offer, are invited to tap the thanks tab and contribute monetarily. Circular economy, respectfully reminding the new paradigm. Much love.
I have dabbled with yoga nidra a bit before, but this practice you provide is excellent and exactly what I need. I have trouble sleeping enough and am chronically lethargic and tired; various aspects of my life make napping ( and night sleep) without interruptions nearly impossible. This practice gently resets me when my fatigue is turning to frustrated lashing out at myself and those around me. Thank you for sharing your skills!
Namaste from Australia 🐨🩶 Living with Chronic fatigue and pain with a splash of neurospicy tendencies and play fight with insomnia time to time. Your guidance aids in springing the step into my morning when I feel disturbed or helps unwinds my day when the body and mind is still buzzing. Thank you for massaging the body, mind and soul with your gentle and soft tones, it’s truly is a blessing to receive your presence across the globe
Along with others, I’m getting so much out of your yoga nidra recordings. Thank you so much. I will add to donate pool very soon. No need for Valium anymore ( not even the urge for it) 🥰
This was such a beautiful practice. I've had a very challenging flare up of health issues recently and this was a sort of breakthrough for me. I had gentle tears of relief the whole time and felt my symptoms ease. I felt so much peace in the emptiness of the exhalations. Thank you, Ally. I appreciate you so much 🙏💞
I have been practicing Yoga Nidra off & on for the past 15 years. I found Ally when I needed it the most. I'm a follower and have used Yoga Nidra to help me thru loss & grief of loved one 💔🕊 ~ Namaste 🙏
Absolutely love your yoga nidra. You use your 20 minute one almost daily. I heard about this from the. Chris evans show. It really works for me. Thank you so much. Yours gratefully Carolyn xx
From the west coast of Canada. Namaste. My daily practice is now 3 weeks and growing in sensation and awareness and focus culminating in blessed peace. Heartfelt gratitude and love.
Thank you for sharing your gifts for peace and rest. I live in London and have had long Covid for 9months. Your yoga. Nidra sessions are such a gift to me - helping me to rest and heal. ❤
Thank you so much, Ally, this is one of my favorites. I really feel restored in all layers of myself, mentally, emotionally, physically, energetically and spiritually 😊
This helped me calm down and better soothe the disregulation I feel from Long COVID. I also was able to notice the deep sadness I feel for civilians killed in the wars going on. I let myself integrate the sadness, and let it become wisdom and intention to create peace in the world.
I am starting a new school year and with that comes anxiety, but your yoga nidra videos really helped me relax and just be grounded in the present. I feel so rested. Thank you
Thank you so much Ally, I am living in Germany and I appreciate practicing Yoga Nidra with you so much. Meanwhile, if only I bring back to mind your introduction phrase „Hi this is Ally“ , I feel peace! Mona
Ally Thank you Your Nidra has just allowed me to accept to quiet my mind in rotation of the body with nourishment 🌈💜my Dad is going on to the next life as we speak. I was able to give/ speak to him from afar sending YN to him as the nurse lied her phone on my Dad’s pillow🥰
Sweet Linda, I'm so glad that you were able to guide your dad in Yoga Nidra, what a special gift. I did the same for my father and father in law many times as they were transitioning to the other side.
@@SarovaraYoga I remember you shared that💜 my heart felt your tears of letting them leave this earthly pain; and yet there is a knowing that God/ Ishvar is there with them with us simultaneously. The Universe allowed me to complete my Teacher Training with you/Tiina once again. Now Im putting it out there where is my place to teach kids/ senior yoga🐢🦆🦜🦧🤱🏼🧘♀️ Namaste Dear Friend/ Mentor/ Teacher/ Yogi 🕊
Hi Ally! I have been benefiting from all of the yoga nidra practices that you selflessly post for the past year and a half. This one is my favorite, because it brings me to a state where I feel so connected with my self, others and the universe. Simply magical! Thanks from the Manitoulin woman.
I currently use your guided relaxation video almost daily. I love it. It helps me to calm down and disconnect from my busy mind. It helps me find peace and shift my perspective on things: it helps me out of a too narrow mental view on things. It really influenced my mental and emotional positively. I really appreciate your videos, thank you so much.🙏🏻🙏🏻
I needed this so much thank you. I have definitely seen changes from practicing with you regularly. 🙏🏼 I feel more at ease in my life and this is one of the few things that truly feels like a total nervous system reset.
I’m a yoga teacher in the U. S. I’ve been practicing Yoga Nidra for probably 15-16 yrs but much more often the last few years. It always is just what is needed.
This one was truly transcendent for me. At several points I felt so good I burst into laughter. I shed a little tear at the very end. The music was also my favorite so far. Thank you.
Learning how to rest and relax all thanks to your yoga nidra sessions. I am so grateful to have found you and to be joining your yoga nidra trainings. 💗💗💗
Thank you Ally for your beautiful yoga Nidra meditation, I LOVE doing them and they have helped me through a very trying time, I have passed them on to my sister and niece and they love them also, I am more peaceful, happy etc 🙏🏻🙏🏻🙏🏻❤️❤️💝
Ally, i had started with guided meditations for insomnia, and stumbled on yoga nidra without knowing what it was. I've now tried many practitioners, but you're the absolute best. I recommend you to everybody. The only problem is I seem to be addicted to the state of bliss you invoke. I know the goal is to carry it with us into the world, but I just want to stay drifting with your voice. I'm practicing in Bologna, Italy. I am starting to see subtle shifts in my approach to daily life, but not nearly as profound as I might have hoped.
Hi I’m Tristan and am new to Yoga nidra and this practice has changed my perception of what it can bring to my life. I always have had bad sleep and I now believe this practice could dramatically help me in finding peace with my own self and past as well as helping me rest when my sleep is insufficient. Thank you for your work and I wish you to reach more and more people as you reached me.
Have started doing yoga Nidra for a couple of weeks now following your videos. I no longer have trouble falling asleep (which I had for years). I can't describe the quality it has brought to my life . I now know what "deep rest" means foor the first time in my life. Thank you:)
I love your voice, so calming, relaxing. I have tried many meditations and never really connected because of the voices. Yours is the perfect voice for this, thank you so much for sharing
I have studyingYoga Nidra on and off since 1985 after meeting Yogi Amrit Desai. Guru Dev. I instantly fell in love with him and his practice.. His yoga institute offers much. I feel more peaceful and it helps me keep a positive outlook on Life.. Your voice is very beautiful and calming.. thank you for the 20 min. One which helps if I don’t have my normal hour to practice.
Thank you Ally. Time spent with you and yoga nidra is always well spent. I've been practising with you nearly every day since I had Covid in March this year. I'm in the UK and have practised other types of yoga for decades now. I am finding a gradual improvement in the ME/Chronic Fatigue Syndrome I have been living with for 3 years and also getting clearer about what I need and setting boundaries to take care of myself. I always feel re-charged after yoga nidra, thank you so much for your help on my healing journey.
Namaste 🙏 joining you from Scotland. I appreciate so much your guided meditation. It helps me calm my mind and has helped me so much in my recovery from ptsd. I hope you are at peace today. Namste❤
Thank you in loving kindness 💐 something im learning about! & claiming it for myself too, for a change. This one is showing the imbalance in my left and right sides helping them to come together and learn how to share, its so new & lovely. Its not easy to give Compassion to pain & allow it but it makes such a huge difference 🌈 Love to all ❣️
I deeply appreciate the incorporation of the physiological sigh. Normally when I'm lead in breathe work I get out of synch & feel as though I'm suffocating/ can't catch my breath. This was perfect.
Ally, you are an Angel and a source of healing and light ✨ ❤️ Your work is not only helping me as a teacher coming out of a very bad burnout period but also for some of my students I taught during yoga classes. I’ve just completed my 200h Ytt and so learned all about the huge benefits of practicing yoga nidra. What a joy to discover this, and what an energy reset!! Thank you for keeping us folk going and being such a calming voice in this chaotic world ❤ Namaste 🙏🏻
I have been practicing yoga nidra since 2018, it helped me to recover from Myasthenia Gravis. I still practice it every day. I have been practicing with you since 1-2 months, and I really love your patient voice, it really soothes me.
Practicing from Denmark since 7 years after brain concussion and whiplash . Great meditation where my nervous system is more relaxed than ever during the day 🙏
Namaste! 🙏 Practicing from central Ohio... I fell asleep right after because I started it at 12:30 A.M. on September 6, 2023. I had maybe one awakening as I got out of Shavasana. My arms had gone stiff, but after some stretching, they were fine. I was so sleepy that I rolled over onto my stomach and passed out. It was the most solid sleep I have had in a while as I did not go to bed super late. I didn't get up in the middle of the night to go to the bathroom once, so I know that I was deeply relaxed.
Your videos are wonderful. I struggle to nap during the day as have a deregulated nervous system, but when I put on your videos within a few minutes I'm sleeping deeply as my nervous system calms down instantly. Love your work. You are an angel.
THANK YOU! This actually made me cry. Haven‘t slept in days and am crippled by anxiety and this was the First time I felt a bit of Relief for a short time 😭😭😭
Came here from Andrew Huberman’s NSDR video and having been suffering with migraines since contracting Covid. Your Nidra vids have helped me get off painkillers and generally find a way to live a life of reduced anxiety and fatigue. Much love from Somerset, UK.
I also came here from Huberman Labs. He's a wealth of knowledge.
Also here from Huberman
Me too
Me three
Same
Thank you.... Am from the birth place of yoga.... 🇮🇳
I listen to this every shift on my break as an emergency room RN in Brooklyn, is an essential part of my day now. Thank you
sending you peace and thank you for the crucial work you do
I listen to this when I need a nap and the funny thing is I have no idea what the full video is about. It has knocked me out 100% of the time.
same ahh
Me too😅
Lmfaoo
Same here
Hvala.
I'm in my 70's, recovering from Spinal Fusion Surgery. For six weeks I thought I would never feel normal again. All the drugs completely depleted my system. Then I had a bit of energy and sought out Yoga Nidra TH-cams. I completely love your videos, Ally! Your voice and direction have been balm to my soul, is restoring my energy, and is contributing to my physical healing. Thank you so much!
May you find peace in your journey 🙏 😊
Just doing this practice shifted me from being on the verge of a breakdown to the calmest zen like state. I am so grateful for this❤️🙏🏽
Wonderful Ritu!!! I'm really so grateful to hear this. Sending love.
Thank you for sharing truth and honesty. You have just allowed me to more fully accept my self when through trauma my nervous system went off course🥰🤱🏼🌈🙏🏽🧘♀️
Me too. This helped me move from my busy / hectic mind into my body. Bless you Ally!❤️🌹
Same...
So relaxing. ❤❤❤
I’ve been doing your ten minute sessions in the morning and loving the boost of energy they give me, but this longer one allowed me to go deeper and unexpectedly made me cry at the end. I think it loosened up some sadness I’ve been holding onto for a long time. Thank you for this gift.
I suddenly cried during the session and realised I didn’t really treat myself well. Ally, without you, l couldn’t touch this inner side. Thanks. 🙏
Yoga Nidra with Ally Boothroyd has become part of my daily good morning or good evening routine. Namaste.
Hi, i´m a 64 year old englisch woman living outside Munich. Lately i´ve been having difficulty falling asleep and also heard about Nidra Yoga from an Andrew Huberman interview. I looked at what was available online and chose your Nidra because i liked the sound of your voice. I've tried different sleep aids before, but wanted something that was energy replenishing without actually falling asleep. Well, i just used this Nidra and thought it was great. I definitely feel calmer and rested. I will be trying more of your Nidras and Yoga. Thank you so much:) Namaste:)
Omg you are really doing beautiful stuff here. I have a TBI and after 4 years, I’m finally dealing with the fact that I will have some of these symptoms forever. I get tired so easily but cannot nap. This helps tremendously.
I’m able to get some rest and give my brain a break, while also caring for myself and giving my brain positive energy which helps in coping with my situation. Thank you so much🙏🏻
Don’t give up, keep pushing. I had symptoms for over two years, and finally got over it. Reduce stress, exercise, meditation, heathy life style and you’ll be surprised what you can heal from. Physiotherapy helps a lot too.
Have you looked into hyperbaric oxygen treatment lovely? I heard it can do wonders for reducing tbi symptoms. I am currently doing it for long covid and I am at session 10 now and definitely starting to see a positive impact. Alongside yoga nidra it's helping me enormously.
Look into DNRS! You can heal @rebeccawhitmer9244 ❤
This NSDR was amazing. I’m 2 yrs post stroke and this practice helps immensely.
This has become my “Go to refuge” over the past few days. It brings me peace and tranquillity. Thank you Ally for all you do for everyone. Your generosity of heart is just incredible 🙏
I'm feeling great after this, some kind of energy flowed through my body and gave me some kind of blessings and peace.
This helped me shift into calm from the aftermath of a stressful situation. Ty!I
I have Parkinson's Disease and your meditations are incredibly helpful and healing on this journey. I practice in both Ajijic, Mexico and Whidbey Island, Washington.
I'm in your cohort and just finished, thank you
Came here from Andrew Huberman’s NSDR. Am from Cyprus. Am feeling really grateful and peaceful after the session. NSDR helps me improving my sleep a lot. Thank you very much Ally. Keep doing what you love , keep helping people !
Thank you, Ally. This was very good for the whole body-mind-spirit. I send you greetings from Finland 🇫🇮. I am a member of The Yoga Federeration of Finland and I have been practising both yoga and yoga nidra for a very long time. As I fell ill with a serious neurological illness a few years back, I have been very glad that I found your nirda practices in YT. Thank you, Ally, so much for the wonderful support that you give me! ❤
I'm so excited to hear from you Marie! That's wonderful that the practices on my channel are helpful for you. Thank you so much for taking the time to connect with me and let me know :)
Hello, Garrett here from Seattle Washington. I’m so grateful for your Nidra work. I don’t comment often and I always look forward to when you drop a new Nidra video. This practice helps me so much. Thank you Ally!
Wow, thank you for sharing Garrett!!! I'm so glad you look forward to the recordings. Thanks for letting me know :)
Namaste from the French Alps. THANK YOU ! Your yoga nidra videos are helping me find peace in my daily life. Much more to say but I feel hesitatant on this public platform. Xox
Oh Ally. Your voice, the variety of times and focus. You’re my almost daily go-to for a deep rest. For more than a year. Thank you!
Thank you. New to yoga nidra. 78 year old. Australian. Very helpful.
Ally. You are a legend. I have seen some of your videos. I had my first spiritual session last week. Every time since then I've done it, I have coincidentally come across every single NSDR Yoga Nidra I needed at that moment of time for my current system states. There's too much magic happening in my life and I just wanted to say thank you for vastly improving my way of being on this earth. I freaking live in Oshawa and I am joining your Yoga Nidra Teacher Training A S A P
After six months of using an app for yoga nidra, just wanted to come to come on you tube search for Ally's video that I used to watch. Opened youtube and there it is the first suggestion. Didn't even say it loud. Google is getting scary. Haven't been searching anything about yoga nidra or relaxation durimg the past months. I guess it realized that it's past my usual sleep time and recommended the video. Mind blown
Since I got pregnant I benefit from your videos everyday, for a much needed rest during workdays and to fall asleep at night. Thank you. ❤
This Yoga Nidra session had a profound effect on my bronchitis. By the end, I felt like I was breathing with every cell in my body in a balanced way and gave me insight toward what I need to do to continue healing.
Thank you, Ally. I've been tuning in from Michigan, USA for a few weeks now. Today, tuned in while on vacation in Indiana. Thank you for yet another much needed and nourishing rest. I very much appreciate your offerings.
🙏🏼🙏🏼🙏🏼
I'm in Michigan too ♡
Me three 🥰
I am a yoga seeker and I loved ur yoga nidra practice..
Woohoo!! Yoga Nidra is the thing to do in Michigan! :) Thanks for letting me know Levi, I appreciate you taking the time to connect with me! Much Love
Thank you! Feel rejuvinated. Love from Amsterdam
Middle of the day nsdr to get through the second part of my day 🙏🏻 thank you for this free offering. Much appreciated
Thank you so much!
Recently experienced a burnout and nothing helped as good for my constant head-aches and tiredness as these yoga nidra practices. I was in a yoga-environment earlier in life where we practied deep hatha yoga and meditation. It was an important part of my life but the environment was toxic in other ways. I'm grateful to find a way to reach those self-disolving in-between-states of conciousness again!
Thank you for this beautiful relaxing yoga nidra. I LOVE the background hz music in the practices...they make it easier and quicker for me to relax...I look forward to spending time with YOU every day!! 💝
I’ve been struggling severely with my sleep and today I tried this for the first time. It definitely gave me some peace and I really want to incorporate this into my daily routine. Sending love and appreciation from Switzerland
Thank you!! Truly restorative
Ali I've been doing your Yoga Nidra meditations for a few months now and I love how it transforms my consciousness for the better. I've suffered from anxiety and depression for a few years and this is a huge part of my healing and recovery. It really is such a powerful technique when done regularly. I aim for between 1 and 3 a day if I have time . I love doing one upon awakening especially. It totally transforms my day. Your voice Ali and your style is wonderful. I've tried quite a few different people on here and both my husband and I prefer yours out of everyone. Blessings to you Ali and lots of love Sally and Laurence 💕
Absolutely love your videos! Thank you!!! ❤️❤️❤️ I am a Ukrainian living in Japan. Your session help me so much during these difficult times!
Much strenght and blessing for all Ukrainians ❤
@@marijkevv11 thank you so much! ❤️❤️❤️
@@marijkevv11 thank you for your support!!❤️❤️❤️
Getting over hand surgery. Your videos have helped me not take pain medication. When I feel pain I follow your Yoga Nidra videos. Each time afterwards the pain is gone. I am happy to be able to deal with this physical pain in a non-chemical way. Thank You From France.
Thank you so much Ally. This was wonderful. 🙏 I have noticed how I crave my nidra time everyday and with every practice I feel like I experience a state of such peace, balance and permission.
I'm so glad to hear this Alex. Thank you for checking in with me!
Thanks so much Ali. That was perfect after a long day driving to London.
I feel like myself again. Thank you!
My husband was getting tired driving so we stopped off and did a 10 minute meditation of yours in the car, that got us here!😁🙏
Hope your trip to the UK went well, Dx 🙏💗🤗
Commenting for the algorithm. More people should know about this amazing channel.
That's so sweet of you, and it really does help apparently :) Appreciate it!!!
Dear Ally,
I wanted to take a moment to express my heartfelt gratitude for the immense impact you have had on my life. Your yoga nidra videos have become a vital part of my daily routine, and I cannot thank you enough for the positive changes they have brought about.
Two years ago, I found myself in a dark and challenging place. It was during this time that I discovered your videos, and they have been a source of solace and rejuvenation ever since.
Each morning, I eagerly look forward to listening to your soothing voice as you guide me through the practice of yoga nidra. Your gentle words and calming presence have become a sanctuary for me, allowing me to find inner peace and healing.
Your videos have transformed my mornings from a time of dread to a time of anticipation and joy. They have not only helped me restore balance and calmness to my mind and body, but they have also given me a renewed sense of hope and purpose.
I am amazed at the positive changes I have experienced since incorporating your videos into my daily routine. Your dedication and passion for what you do shine through in every session, and I am infinitely grateful for the knowledge, wisdom, and compassion you share with the world.
Thank you, Ally, for being a guiding light during my darkest moments and for helping me find my way to a place of peace and self-care. Your videos have made a profound impact on my life, and I am forever grateful for your generosity in sharing your expertise with others.
Wishing you continued success and fulfillment in your journey, and may you continue to touch the lives of countless individuals with your incredible work.
With deepest gratitude,
Wendweson
I have been feeling overwhelmed and more anxious while my studies abroad and I have started doing these Yoga Nidra thanks to Andrew Huberman, and I am so glad for doing so. Thank you very much for doing this and giving all this content for free, so we can use it whenever we need it. So much love for you Ally and all the community!❤
Friends , those of us who are able to support Ally’s generous offer, are invited to tap the thanks tab and contribute monetarily.
Circular economy, respectfully reminding the new paradigm.
Much love.
I have dabbled with yoga nidra a bit before, but this practice you provide is excellent and exactly what I need. I have trouble sleeping enough and am chronically lethargic and tired; various aspects of my life make napping ( and night sleep) without interruptions nearly impossible. This practice gently resets me when my fatigue is turning to frustrated lashing out at myself and those around me. Thank you for sharing your skills!
Namaste from Australia 🐨🩶
Living with Chronic fatigue and pain with a splash of neurospicy tendencies and play fight with insomnia time to time.
Your guidance aids in springing the step into my morning when I feel disturbed or helps unwinds my day when the body and mind is still buzzing.
Thank you for massaging the body, mind and soul with your gentle and soft tones, it’s truly is a blessing to receive your presence across the globe
Along with others, I’m getting so much out of your yoga nidra recordings. Thank you so much. I will add to donate pool very soon. No need for Valium anymore ( not even the urge for it) 🥰
There is just something about your voice that immediately creates a sense of peace. Maybe it's the positive associations.
Tack så mycket Ally!❤ Från Sverige. :)
This was such a beautiful practice. I've had a very challenging flare up of health issues recently and this was a sort of breakthrough for me. I had gentle tears of relief the whole time and felt my symptoms ease. I felt so much peace in the emptiness of the exhalations. Thank you, Ally. I appreciate you so much 🙏💞
I have been practicing Yoga Nidra off & on for the past 15 years. I found Ally when I needed it the most. I'm a follower and have used Yoga Nidra to help me thru loss & grief of loved one 💔🕊 ~ Namaste 🙏
Absolutely love your yoga nidra. You use your 20 minute one almost daily. I heard about this from the. Chris evans show. It really works for me. Thank you so much. Yours gratefully Carolyn xx
Me too, love Chris Evans listen to his breakfast show every morning so glad he talked about Ally and yoga Nidra, so relaxing
Best 20 minutes of relaxation ever.
Thank you! I feel so much more neurologically balanced after this.
From the west coast of Canada. Namaste. My daily practice is now 3 weeks and growing in sensation and awareness and focus culminating in blessed peace. Heartfelt gratitude and love.
Thank you for sharing your gifts for peace and rest. I live in London and have had long Covid for 9months. Your yoga. Nidra sessions are such a gift to me - helping me to rest and heal. ❤
I'm so glad they are helpful for you Susan
Thank you so much, Ally, this is one of my favorites. I really feel restored in all layers of myself, mentally, emotionally, physically, energetically and spiritually 😊
This helped me calm down and better soothe the disregulation I feel from Long COVID. I also was able to notice the deep sadness I feel for civilians killed in the wars going on. I let myself integrate the sadness, and let it become wisdom and intention to create peace in the world.
I am starting a new school year and with that comes anxiety, but your yoga nidra videos really helped me relax and just be grounded in the present. I feel so rested. Thank you
Thank you so much Ally, I am living in Germany and I appreciate practicing Yoga Nidra with you so much. Meanwhile, if only I bring back to mind your introduction phrase „Hi this is Ally“ , I feel peace! Mona
Awe, this makes me smile. I'm so grateful to hear this Mona. Thank you for taking the time to connect with me adn let me know. :)
I appreciate you and your Yoga Nidra practices you make available. So helpful to me when I'm not in a good space. Blessings 🙏
Ally
Thank you
Your Nidra has just allowed me to accept to quiet my mind in rotation of the body with nourishment 🌈💜my Dad is going on to the next life as we speak. I was able to give/ speak to him from afar sending YN to him as
the nurse lied her phone on my Dad’s pillow🥰
Sweet Linda, I'm so glad that you were able to guide your dad in Yoga Nidra, what a special gift. I did the same for my father and father in law many times as they were transitioning to the other side.
@@SarovaraYoga
I remember you shared that💜 my heart felt your tears of letting them leave this earthly pain; and yet there is a knowing that God/ Ishvar is there with them with us simultaneously. The Universe allowed me to complete my Teacher Training with you/Tiina once again.
Now Im putting it out there where is my place to teach kids/ senior yoga🐢🦆🦜🦧🤱🏼🧘♀️
Namaste Dear Friend/ Mentor/ Teacher/ Yogi 🕊
Hi Ally! I have been benefiting from all of the yoga nidra practices that you selflessly post for the past year and a half. This one is my favorite, because it brings me to a state where I feel so connected with my self, others and the universe. Simply magical! Thanks from the Manitoulin woman.
Good morning. I’m practicing from Chicago. I been doing this for about a month. I feel calm and my days flow very nicely and calm. I love these
I currently use your guided relaxation video almost daily. I love it. It helps me to calm down and disconnect from my busy mind. It helps me find peace and shift my perspective on things: it helps me out of a too narrow mental view on things.
It really influenced my mental and emotional positively.
I really appreciate your videos, thank you so much.🙏🏻🙏🏻
Thank you, Ally. You are a gift to the world. X
Awe, thank you Lucy. This warmed my heart.
I needed this so much thank you. I have definitely seen changes from practicing with you regularly. 🙏🏼 I feel more at ease in my life and this is one of the few things that truly feels like a total nervous system reset.
I'm so grateful to hear this Jessenia. Thank you for sharing with me. Comments like this are the reason I do this. :)
@@SarovaraYoga My pleasure! Thank you for doing what you're soing and sharing you magic with us😌✨
Dankjewel voor de rust dat dit brengt in mijn lichaam! Voelt heel goed 😊
I’m a yoga teacher in the U. S. I’ve been practicing Yoga Nidra for probably 15-16 yrs but much more often the last few years. It always is just what is needed.
Thanks for sharing with me Nicole, I know exactly what you mean :)
This one was truly transcendent for me. At several points I felt so good I burst into laughter. I shed a little tear at the very end. The music was also my favorite so far. Thank you.
Grateful to Andrew Huberman for his work, and for helping me find your TH-cam channel. Wonderful. Namaste. Thank you ❤
Learning how to rest and relax all thanks to your yoga nidra sessions. I am so grateful to have found you and to be joining your yoga nidra trainings. 💗💗💗
We're so excited to welcome you into the training Nicole!!!
Thank you Ally for your beautiful yoga Nidra meditation, I LOVE doing them and they have helped me through a very trying time, I have passed them on to my sister and niece and they love them also, I am more peaceful, happy etc 🙏🏻🙏🏻🙏🏻❤️❤️💝
Dear Ally, thank you very much for this wonderfully restful practice from Berlin.
Ally, i had started with guided meditations for insomnia, and stumbled on yoga nidra without knowing what it was. I've now tried many practitioners, but you're the absolute best. I recommend you to everybody.
The only problem is I seem to be addicted to the state of bliss you invoke. I know the goal is to carry it with us into the world, but I just want to stay drifting with your voice.
I'm practicing in Bologna, Italy. I am starting to see subtle shifts in my approach to daily life, but not nearly as profound as I might have hoped.
Hi I’m Tristan and am new to Yoga nidra and this practice has changed my perception of what it can bring to my life. I always have had bad sleep and I now believe this practice could dramatically help me in finding peace with my own self and past as well as helping me rest when my sleep is insufficient. Thank you for your work and I wish you to reach more and more people as you reached me.
Have started doing yoga Nidra for a couple of weeks now following your videos. I no longer have trouble falling asleep (which I had for years). I can't describe the quality it has brought to my life . I now know what "deep rest" means foor the first time in my life. Thank you:)
I love your voice, so calming, relaxing. I have tried many meditations and never really connected because of the voices. Yours is the perfect voice for this, thank you so much for sharing
Thank you for all your videos have helped me so much with my anxiety and stress!
I have studyingYoga Nidra on and off since 1985 after meeting Yogi Amrit Desai. Guru Dev. I instantly fell in love with him and his practice.. His yoga institute offers much. I feel more peaceful and it helps me keep a positive outlook on Life.. Your voice is very beautiful and calming.. thank you for the 20 min. One which helps if I don’t have my normal hour to practice.
Thank you Ally. Time spent with you and yoga nidra is always well spent. I've been practising with you nearly every day since I had Covid in March this year. I'm in the UK and have practised other types of yoga for decades now. I am finding a gradual improvement in the ME/Chronic Fatigue Syndrome I have been living with for 3 years and also getting clearer about what I need and setting boundaries to take care of myself. I always feel re-charged after yoga nidra, thank you so much for your help on my healing journey.
Namaste 🙏 joining you from Scotland. I appreciate so much your guided meditation. It helps me calm my mind and has helped me so much in my recovery from ptsd. I hope you are at peace today. Namste❤
This is my preferred daily meditation when waking up right after my shower. Soothing voice and the perfect background music.
Ally is my new best friend! I am 2 yrs post stroke and your channel has been the most beneficial part of my path to recovery. Thank you
Thank you in loving kindness 💐 something im learning about! & claiming it for myself too, for a change.
This one is showing the imbalance in my left and right sides helping them to come together and learn how to share, its so new & lovely. Its not easy to give Compassion to pain & allow it but it makes such a huge difference 🌈
Love to all ❣️
Thank you Ally! I felt very burnt out, overstimulated and anxious and this really helped me find my center. You’re the best ❤
I deeply appreciate the incorporation of the physiological sigh. Normally when I'm lead in breathe work I get out of synch & feel as though I'm suffocating/ can't catch my breath. This was perfect.
12th day in a row making time to respect my body and mind. Thanks for making these videos.
Ally, you are an Angel and a source of healing and light ✨ ❤️
Your work is not only helping me as a teacher coming out of a very bad burnout period but also for some of my students I taught during yoga classes. I’ve just completed my 200h Ytt and so learned all about the huge benefits of practicing yoga nidra.
What a joy to discover this, and what an energy reset!! Thank you for keeping us folk going and being such a calming voice in this chaotic world ❤
Namaste 🙏🏻
Thank you Ally. I am in Sri Lanka now meditating every morning where ever i am. I just discover today your nidra and i love it.
Great Yoga Nidra guide and very beginner friendly. Feeling refreshed and ready to continue with my journey. Peace and love from USA
You are a true gift. Thank you! I might suggest that the ad at the end sort of disrupts the benefits of the session.
I have been practicing yoga nidra since 2018, it helped me to recover from Myasthenia Gravis. I still practice it every day. I have been practicing with you since 1-2 months, and I really love your patient voice, it really soothes me.
Practicing from Denmark since 7 years after brain concussion and whiplash . Great meditation where my nervous system is more relaxed than ever during the day 🙏
Deeply, deeply restorative. Wonderful. Namaste.
Namaste! 🙏 Practicing from central Ohio... I fell asleep right after because I started it at 12:30 A.M. on September 6, 2023. I had maybe one awakening as I got out of Shavasana. My arms had gone stiff, but after some stretching, they were fine. I was so sleepy that I rolled over onto my stomach and passed out. It was the most solid sleep I have had in a while as I did not go to bed super late. I didn't get up in the middle of the night to go to the bathroom once, so I know that I was deeply relaxed.
Gorgeous!! Love the colours and minimalistic feel.
Hi, I'm from India. I've tried a few yog nidra videos from here. But yours are just much more relaxing! Thank you!
Your videos are wonderful. I struggle to nap during the day as have a deregulated nervous system, but when I put on your videos within a few minutes I'm sleeping deeply as my nervous system calms down instantly. Love your work. You are an angel.
THANK YOU! This actually made me cry. Haven‘t slept in days and am crippled by anxiety and this was the First time I felt a bit of Relief for a short time 😭😭😭
❤first time. Amazing than you