15 Minute Grounding Yoga Nidra with Ally Boothroyd
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- 15 Minute Grounding Yoga Nidra with Forest Sounds for Deep Relaxation. ONLINE YOGA NIDRA TEACHER TRAINING: allyboothroyd....
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This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. His research from Standford shows that this particular breathing technique calms the nervous system and is the quickest way to activate the parasympathetic (relaxation, rest & digest) response. He refers to it as the "double inhale, long exhale" breathing technique. I love that he practices and studies yoga nidra!
This 15 minute grounding yoga nidra with birdsong aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the forest sounds, let yourself relax and be guided into a deep state of effortless meditation. This short and effective 15 min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time.
This 15 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.
This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a forest bath with a symphony of bird song to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
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20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
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30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2021 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
I'd love to hear from you! Where are you from? How long have you been practicing Yoga Nidra?
Practicing in Hong Kong
I returned to yoga and yoga nidra recently after emotional trauma and discovered your channel.
I will be forever grateful to you, it has helped me more than I can express.
Now practice every day and I love the fact that I have a choice depending on what needs work.
I'm just starting a project involving trees so the grounding/ forest nidras are wonderful before work
Thank you from the depths of my heart
Namaste 🙏
Florida, absolutely love and enjoy your meditations. They are so thoughtful and serene 💜
Cottonwood AZ... I've been practicing Yoga Nidra since the beginning of 2000 during my pregnancy with my first child. So grateful for your yoga nidras!!🤗🙏 thank you, Ally!! I've shared them with a number of people, including my sister who is in Seattle and has been a practitioner of Yoga Nidra and a yoga teacher for many years. She is loving your yoga nidras too 😊
Orange County CA. Appreciate your work 😊. Really nice voice. Inspiring.
Also just started yoga nidra about a month ago, but have fallen in love. Use to do mindfulness meditation, alot of similarities.
Hello Ally. I live in Tennessee. I look forward each morning to experiencing yoga nidra and guided breathing. I suffer from ptsd. I really appreciate your work. It is a difference maker! Thank you.
I'm so glad to hear that you are practicing each morning... breathing and nidra helped me to completely rewire my nervous system. I used to have regular panic attacks, I can't attest for pranamaya and nidra enough for their ability to shift the nervous system gradually back into balance. Stick with it!! :)
Just what I needed before running a big online workshop. I went from quivering with nervous activation to calm and grounded. Thank you.
Namaste,
I loved this one as a Start in the day.
Thank you for creating this recording .
27.07.2023-05:46am
These shorter grounding yoga nidra’s are the perfect way to start the day!
A good practice to start the day with. My mind wanders of, and comes back to the sounds of the birds, to your soothing, guiding voice, into my body, grounding. Thank you Ally. 🤗💗🧚♀️ 8.50 am, 11/11
So happy to hear it Judith :) Namaste
5 p.m. This was a great way to disconnect from the work stress. I've only done yoga nidra a few times through offerings at my job. I'll definitely do this more often.
Namaste
12.8.2023 -05:37am
Resting as anfallen tree is such a beautiful image. I love it :)
Returning to this practice this morning. Namaste.
4/08/22 17.14 . I've just returned from a retreat in the Scottish highlands, where I spent many a happy and peaceful moment sitting in the forrest by a cascading river tumbling down the mountainside....this practice took me right back there! My place of refuge!
Also, after many years of yoga practice, this is the first time I've been taught the physiological sigh. I find it very effective and somehow profoundly heart opening. It stirs memories of being a child and the calm felt after a storm of a tantrum ( of which I had many), when the tears subsided into deeper inhales...and sighing sobs and the feeling of being gathered up into parental arms and comforted. Thanks Ally. 🙏
Beautiful imagery and guidance ❤ Felt so still and calm at the end. The Philosophical Sigh has been a total game-changer for me since I started practising it in Ally's recordings, I find it really helpful to do a few rounds of before situations where I get nervous like job interviews etc.
April 10th. 12:15pm- it definitely felt longer than 10min. The sounds, the guidance was all so helpful in calming my mind. Thank You Ally
Very happy to practice this now while my son is napping. So happy for this self-care ❤
I know we’re supposed to do these in our yoga nidra nest but I just did it in a car park - I was transported from the city centre bricks and concrete to the beautiful forest. Thank you.
I came back again this morning to enjoy this practice as I reach the end of module 3. 🙏🏼
Great script. Took me back to the forest I played in, in my childhood.
A good morning practice after a sleep-in. Thanks Ally! 💚
Namaste. Loved the bird song. So refreshing and soothing. Thank you. 🕉
I actually began my chakra yoga practice about 8 years ago. It is a part of my daily life. I came across my first Indra with you Ally, during quarantine! I have been obsessed with the practice ever since. This nidra was a perfect pair to the root immersion. I plan to come back for another one before bed! 🙏🏼
1510 practice: felt the harmony if my breath and the trees - breath cycling between us. First time i have been more aware of sounds. NAMESTE
What a wonderful way to practice the physiological breath. Especially enjoyed the thought of an entire forest breathing with me 😊
Thank you. This is my favorite of your creations. Deep bow of gratitude.
Namaste, Ally! I enjoy these short ones during my lunch break. Really liking the practices with the bird songs.
Ooh ally this one is so fantastic.i love the background birds chirping weaved into your theme. A short sense of weightlessness around my chest was a great feeling, ty! Alex S yoga nidra tt 8/12/23
3.38om I enjoy this more and more each time, Ally. The birdsong is really soothing. Your invitation to the Physiological Sigh at the beginning worked its magic very quickly. I can see how his it would be perfect fur children too. Thank you for this and all your beautiful teachings 🙏🏻💕🌹
this is my current favourite. ive been listening to only your nidras since finding you in the summer 🙏🌞thank you. Love from UK
Hi Ally, I’m from London and enjoy your Yoga Nidra sessions every day. I recommend them to people regularly. Thank you for all you do! David
Namaste Ally! Tamika 7/03/23 10:03am
Thank you Ally. This really helped ground me and to restore my inner calm. Much needed. 5pm 13/4/22
Ally, thank you so much for doing these videos and sending them out to the world. I have been using your yoga nidras regularly now. They work really well and I have slept much better since I started. The ones with nature sounds in the background are my favorites.
So wonderful to be in the forest with all the fragrances and little creatures! 13Nov22 1015am
Thank you for this incredible yoga nidra, Ally! 🙏🏻🌺 I feel amazingly rooted! I definitely will be listening again and again!
Namaste! 😊
Hi Ally! I've done this Nidra a few times now and keep forgetting to comment afterwards. I thought I commented at least once but in looking through the most recent posts I don't see anything from me. For accountability, I've done this Nidra on 5/6, 5/7 and 5/9
🙏🌹🙏
P.S. I've also recommended this Nidra to a few people already as I love the forest imagery and sensations that come through!
So healing grounding
Thank You 🌈💚🦋🌹
Ally! this is exactly what I need for my busy day! 12:30pm
Grounded. Day 1. closing deep root chakra practice with this Nidra.:)
Back to this beautiful grounding practice for a short rest after a long work day. Namaste 🙏
So beautiful and peaceful . You took me to the forest. Thank you, Ally.
What a gem tbis is... deep going within and letting go, deep renewal within 15 min 😊 i so appreciate what you teach and offer, Ally. Mahalo 💗🙏🏼🤗
Namaste 🙏
Hi Ally I live in Ireland and have been practicing with you for 2 years and today I found my favorite yoga nidra, this one, I love nature and could feel and imagine the forest and it's creatures. Really good thank you.😊
Namaste. Lovely forest bathing experience. Thank you! 08/26 9:45am
Did this practice early this morning. Such a wonderful way to start the day. Thank you!
@0950 love this grounding practice, the peaceful sounds of birdsong. It brings me to moments of connection to the Earth, its healing and its abundance. Namaste Ally
@0650 love starting my day with this practice. Emptying out in order to open and receive the blessings and nourishment of the day. Namaste Ally
Started my day with this after waking and already feeling nervous system overload. Feeling very calm and clear in my mind afterwards. Many thanks Ally 9.10am 22/4/22
Thank you for the reset 🙏
Thank you🙏☀️💗🙏bless you, Ally
Lovely imagery and soundscape to soothe my system.
Namaste ❤
This was so fitting for grounding and restoring, I completed it late afternoon. I like the forest visualization and the two sip inhale, one long exhale has become one of my favorites! I didn’t want to leave your forest, thank you so much❤ I was visualizing myself walking barefoot through a forest which I think helped engage my parasympathetic nervous system even more into complete rest and digest relaxation mode which was very much needed
Popping in from module 1 of nidra training :) loved the nature sounds!
This was perfect as I didn’t have a lot of time this morning. Loved the sounds and I’m loving geeking out on Physiological Sigh 😍
Lovely. Such a visceral sensation of the forest, sounds of birds and babbling brook. Beautiful. Gillian Module 3.
Always wonderful for a midday reset, Ally.
This was short and soothing. I love the birdsong - it transports me. Thank you. 🙏🏼
Back again for this one as a gentle start to my day. Thank you. 🙏🏼
I really enjoyed the guided imagery and this audio is my favorite yet. Thank you for this practice 🙏🏼
I love these short practices for afternoon resets!
Studying the physiological sigh. Good stuff!
Thank you very much for this practice, I felt it as a coming home practice
I had a somewhat profound experience in this practice where I brought my Sankalpa to mind and it was as if I could see it floating right in front of my closed eyes. I felt a strong connection to it.
Thank you 🙏
Beautiful background nature sounds!
This is such a gorgeous nidra Ally. Thank you so much. 🙏
Hi Ally, I enjoyed this yn so much. The bird songs are so nice and peaceful. It was nice starting with the feet and migrating upwards this time. Thank you.
It was so beautiful lying down in the forest I could of stayed there longer. Thanks Ally for a beautiful nindra.
Ally, I absolutely loved this one. I felt myself as the fallen tree, absorbed in nature sounds and smells. My body almost dissolved in my mind, and then it was time to come back. So soothing! Thank you and Namamste. Phil YNTT Mod 3
Namaste Ally.
Good day Ally, what a wonderful quick YN. Thank you.
Thank you Ally! I really needed a short grounding practice today!
Thank you Ally.🙏. The fragrance of the forest and woods came to me during this wonderful practice🪷(07:07 July 26th M3)
Loved this soothing, grounding practice! And thanks for asking! Been practicing yoga for 20+ years now and discovered yoga nidra maybe 10 years ago? Been teaching it for around 3 years now... love this style of meditation as the somatic approach of getting into the body to relax really helps my mind come more quickly to a place of stillness too... this then makes opening into presence/ being/ this whole other dimension of consciousness flow much easier. 🙌
I've been sharing your recordings with some of my students Jamie. They really love them :)
@@SarovaraYoga awww thanks so much! Really appreciate that. Got a lovely comment from one of them recently - appreciate your support so much, Ally! 🙏🙌❤️
Namaste🙏☀️🙏 thank you for your beaitiful, healing work💗🤗
Namaste 🙏 love the birdsongs and all the nature / forest imagery.
Lovely nature sounds. Thank you
Here again after tea ❤ fully rested before a night at the theatre 🎭🙏
This is one of the most beautiful guided visualizations I've ever done. And I like the different variations and time lengths - that's handy. I've practiced yoga on and off for decades, but am new to Yoga Nidra. You have a lovely calming voice and wonderfully vivid imagery, thank you!
Thank you Ally 🙏
Thank you Ally!
Great start to the day, thank you Ally 🙏🙏🙏✨✨✨
Namaste
Deeply calming
Gorgeous imagery in this nidra, deeply nourishing
I'm in Berkshire in the UK and the beech woods near me at this time of year are filled with bluebells and wild garlic. I loved this supremely relaxing visualisation - almost as good as lying in the forest!
So calming and soothing, thank you❤
Thanks Ally 🙏
Beautiful thank you Ally Namaste
Greetings from Hungary :)) I loved this short practice. Especially the sounds of gentle rumbling and rain drops. Thank you, Ally! Namaste, Veronika
Namaste Ally ❤ one of my favorites
Such a perfect reset for my mid-afternoon energy dip. Thank you Ally 🙏💕✨️
This was one of the most beautiful meditations I’ve had in a while. Thank you 🙏💫
Thanks for the non sleep deep rest.
Beautiful short and sweet a perfect reset Thankyou Ally 🙏💫
Thank you 🙏 🙏🙏🙏💕
Lovely! I especially enjoyed the soundtrack. Perfect morning nidra. Gracias! 🙏
Namaste 🙏🏻 ❤
I am in Hamilton ON. I love your channel and practice regularly with you. Often my Siamese cat is resting on top of me! Namaste 🙏
Beautiful imagery.(M3)
Just what I needed today. Namaste Ally. Thank you. 9pm 8/5/22
Hello Ally, a great way to start my day! I love the sound of the wood and I can easily imagine I'm there. 🙏 Marieke, module2❤