15 Minute Yoga Nidra with Singing Bowls for Stress Relief & Deep Rest
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- เผยแพร่เมื่อ 22 ส.ค. 2020
- 15 Minute Yoga Nidra with Singing Bowls for Stress Relief and Deep Relaxation - download this file here: ally-boothroyd.myshopify.com/
This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it is a body scan meditation. This 15 minutes of body scan meditation for sleep with a female voice. The guided meditation for anxiety is a guided yoga Nidra with singing bowls, sound healing by Megan Marie Gates.
This guided relaxation yoga Nidra with singing bowls is like a yoga Nidra with a sound bath. Yoga Nidra can help with stress relief and promote deep relaxation. Yoga Nidra for Insomnia is a great way to get a better night's sleep. You can think of yoga Nidra as a guided meditation sleep, a body scan meditation for sleep, or a sound healing with crystal singing bowls.
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
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Singing Bowls: Megan Marie Gates ( www.meganmariegates.com/ )
Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation
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Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.
Absolutely wonderful the combination of your voice and the singing bowls. Thank you so much 💓
Thank You!! THANK YOU! You saved me so much time for the rest of my day because now I have a clear head & much less pain so I can be more productive moving forward!
This has really helped me- by tuning in to other areas of the body I was distracted from the pain in my neck & relaxed Very much! I actually listened 4 times. I know there are Longer meditations; sometimes starting with a Shorter one is helpful because I didn't want to spend much time laying down (I am "busy: i have a lot to do")
As I started to relax, I realized the other things I was going to do (instead of meditate) can wait & I can allow myself more time to Feel Better 1st! Often tasks seem So Necessary & that we must speed up to get things done. When we take some time to get grounded & release stress; our brains can think so much better!
I have listened to several other Yoga Nidra meditations after hearing that it can be More restorative than sleep- & I love the variety you offer. (Duration, background, with & w/o binaural beats, nature sounds- birdies chirping 🐦 & singing bowls- these all resonated with me!
You have a very soothing voice & I love what you do! Thank you for sharing your gifts with the World.
- Light, love, healing & Peace
From Minnesota, USA 🌎🌟💗✌
Pp
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Hello, thanks for all your effort. Your videos help me to fall asleep everyday. I’m really grateful!
Would you consider doing a yoga nidra specifically for jaw face and neck relaxation?
Denmark here. Thank you Ally. I am a big fan and loyal follower off Andrew Huberman, whilst talking about being mindful he mentioned Yoga Nidra and a couple of names were mentioned . His sister liked Ally Boothroyd. It’s been a life saver for me, having you and your beautiful voice in my life these last six months. I feel blessed. Thank you
Me too
That’s about 100% what my trajectory has been! Thank you Ally!
Same here, Hanna😊
😂 Same here - and from Denmark 😆
I struggle on occasion with insomnia. Doing this 15 minute session in the afternoons relaxes and recharges me for the remainder of the day. Good stuff
Wonderful Jeff! I'm really happy to hear it. Yoga Nidra helps me to be a much more functional human on those nights that I don't get much sleep either. Such a great tool to have for this reason :)
I’ve been using this in the middle of the workday to recharge for nearly a year now. Truly incredible how effective it is at boosting physical energy & mental clarity for the second half of the day!
I am really grateful for this great free yoga nidra channel. Namaste.
❤ This is my favorite Yoga Nidra practice, thank you 🙏🏽
So lovely. The combination of your blissful guidance, the radiant singing bowls, birds singing outside and the sun shining on me took me to a place of pure contenment. Namaste. 🙏🕉❤ 1.45pm 23.02.23
The Singing bowls were wonderful; along with AllyB leading the way,just so healing and restorative. Blessings to you both 🙏 Namaste
The vibrations, the rhythm, the sound & the tone of the singing bowls is my absolute favourite. I feel HUGGED by them. So grateful ❤🙏☮️
This might be my favourite of all your Yoga Nidra meditations. I love feeling the heaviness and the lightness of the body at the same time!
That was lovely, what a gift, thank you!
Swear I was floating out of my body for a good minute. I’ve been doing inner work healing which suggested including yoga nidra when time allowed. This was truly amazing.
Seriously I just had a bath with this and I absolutely cried beautiful tears at the end as I have never been this relaxed in a long time ❤
THIS is incredible! I have done it a number of times but the first time i did it, i was so relaxed it felt like I was floating! I found it to be short enough that I didn't actually fall asleep but got pretty darn close. so good!
Wonderful! I'm so so happy reading this Erin! Thank you for sharing this reflection with me. It really makes my day to hear who's using the videos and finding them helpful and it REALLY helps my channel as well when people take the time to leave a comment for me. Thanks for sharing and practicing. I love that you got that floating sensation. It's pretty cool when that happens. Namaste :)
For several moments I seemed to become one with the sound of the bowls. There was a place of peace in that for me. Thank you 💕
Namaste Ally and Megan Marie for this beautiful yoga nidra,Denise xxx
Love the singing bowls in combination with Yoga Nidra. Thanks for sharing this beautiful practise!
Yes, looking forward to your voice and the singing bowls ❤
The crystal bowls are ineffable! 🌊
Namaste ❤
Feeling calm and happy now.
Namaste Ally and Megan Marie xxx
This yoga nidra is really my go-to between clients and just so many different tasks and responsibilities I have throughout the day. So grateful for you and how deep I go into every single time in just 15min! Thank You!
Thank you so much for doing these videos Ally. I’ve had ME/CFS for three years now and I started doing yoga nidra a month ago, and it’s the only thing I’ve found so far that helps. I can’t describe the impact it’s having on my life, I am so incredibly grateful 💜
Thank you people for taking care of yourselves❤️
I used this powerful mini nidra to start off my day. Upon waking; feeling a little sleep inertia, consolidated my energies through nidra and now feeling immense clarity. I use your yoga nidra a lot in AM to begin my day. I like that I can choose 10, 15, 25, or even 30. ☮️💜🙏
Wonderful Joanne!! I LOVE reading this reflection!!! It's very cool that you are using them first thing it the morning. I also feel super revitalized after practicing nidra. It's kinda magical isn't it. Glad you like all the different options on my channel :) Namaste
This is one of our favorite Yoga Nidra's, thank you for all of the work you're doing Ally!
So stressed and anxious with family problems and chronic pain.15 mins of bliss.Thankyou both xx
17/11/22 This was so relaxing....I love the sound of singing bowls...their music carried me down so gently into the deeper layers of my being.....Namaste! 🙏
I feel so calm and energized! I have found that Yoga Nidra relaxes me more than anything else! Thank you for sharing this video! 💕🙏🏼😊
Wonderful! I also am also one of the biggest nidra fans around. It's so wonderful for SO MANY reasons :) Thank you for practicing with me! Namaste
This was a wonderful short practice. I always enjoy the extra relaxation from the signing bowls 💕
Deeply settling and uplifting. Helps with the settling of anxiety 🤍
I love your mini yoga Nidra recordings. Thank you. The singing bowls were amazing
New York here, I felt and still feel the deep relaxation and the heavy feeling. The light one was more difficult, but being it was my first time, I am sure it will come. Thank you.
Love the use of the singing bowls! It helps me clear my mind and focus on the sensations. Thank you so much! 💕 🙏
Singing bowls and soothing voice, amazing experience.Namaste.
Trying out practicing at night. This was very relaxing. Felt like I was floating. Love the bowls. I think I’m going to have a great sleep tonight. October 28, 8:43pm
I did this yoga nidra after a long yoga practice this morning. What a great way to finish! I've done this yoga nidra before, but today by the end I was seeing a deep, bright purple glow behind my eyes. So incredibly relaxing! Thanks!!!
The bowls were mesmerising
Thank you Ally & Megan, I have just started my training with you today. My commitment to myself throughout the next 8 weeks is to treat myself to a yoga Nidra every day.
The bowls are a great add! So relaxing and easy to get into the zone. Thank you this is my favorite short nitra.
Thank you for your generosity and calmness x
I just like to thank you for putting your yoga nidra practices up. I m using them for over one year here in Ireland and they recharge and make me feel better every time. Best wishes . Namaste
It’s my favourite one, with the bowls.
Can’t sleep without it.
Love this meditation with the singing bowls. I will have to find more of these, the bowls really resonate with my body to send it into deep relaxation. Thank you❣️🙏
Thankyou Ally and Megan Marie.
Beautiful. X
What beautiful energy this Monday night. Thank you. I love the vibration of singing bowls and mixed with your calming, soothing voice, this was so peacefully perfect. I look forward to exploring your channel more.💜
You are so welcome Liis! Welcome to the channel and I too find the bowls to be so incredibly soothing. I love them :) Thank you for being here.
So relaxing. I am loving the music in the back with your gentle voice. Bliss. TT Module 7. Feb 6, 2024
Namaste Ally and Megan.I love this beautiful yoga nidra xxxx
This was so profound yet only 15minutes. I feel so good. I'm practicing your yoga nidra sessions to help reducfe back muscle tension and it is helping greatly
Amazing yoga nitra ! Thank you for sharing!
You're so welcome! I'm really glad you liked it :)
I have been doing your Yoga Nidra practices for almost two weeks now and it has been helping me sleep. I have had insomnia for 3 weeks and doing one of your practices about two hours before I go to sleep has helped me sleep better. I think my nervous system is calm down from them. Thank you so much
Thank you so much for taking the time to let me know about this Nicole, it means so much to me and messages like this are why I continue to do what I do with this channel. I’m so glad they are helping you and yes, yoga Nidra is one of the most powerful techniques I have ever found for rewiring the nervous system for calmness, peace, presence, trust, equanimity... so many wonderful things ❤️🙏🏼
@@SarovaraYoga you are so welcome. My goal is to do one of your hour long practices. ❤❤
Exactly what I needed today to quieten my churning thoughts. The singing bowls were beautiful. Namaste
Thank you, Ally and Megan Marie. Ready to carry on with my day. Love from Chile ❤️
such a beautiful yoga session Sarovara
Thank you, I'm really glad that you think so :)
Beautiful. I find the singing bowls other worldly, so relaxing. Namaste Ally
Dear Ally thank you 🙏 for this mini Nidra with singing bowls. I love singing bowls but they were a bit too loud for me so I turned the volume down but could not hear your lovely voice well enough. I love your yoga Nidra practices and am so very grateful for all you share 💖 They are lifesavers blessings to you 🙏
Thank you. After an awful nights sleep but doing this at lunch time I feel much better. All the work anxiety / stress of the day so far is gone and I feel much calmer and have more energy.
I listened to this at 2:30 when I was in need of a nap. It was the perfect afternoon reset! Thank you! 💕
Ally, I love your guided Yoga Nidra videos! I try to find at least 10, 15 minutes a day to do a short session and it has done miracles for me!
Love this mini nidra for when there's no much time. Thanks a lot!
Thank you Ally and Megan Marie.
Beautiful meditation ❤️
I love the singing bowl! Thank you. ❤️
That. Was. AMAZING. Thank you so much. 🙏🙏
So glad you enjoyed 😊❤️🥰
a very relaxing afternoon practice; I like the bowls:)
thank you... these singing bowls were lovely... just the right amount
Love the singing bowls 😊
Wonderful as always. Love these shorter ones for busy mom days, and are always a great tool for getting our night owl child to sleep. The sound bath is a wonderful addition to your calming voice.
I'm so happy to hear that the nidras are helping your kiddos get to sleep Denise :) That makes me so happy. Thank you for taking the time to leave me a comment. I really love reading them :) Sending you so much love!
Fastest 14 mins ever this morning. Thank you. Module 7 ❤
Hi Ally~ I love singing bowls and koshi chimes. Enjoyed this mini-yoga nidra~ Module 7 continues~ xoxoxo
Thank you so much!! Felt like I was floating, drifting away to a beautiful place 💖🙏
I work the night shift and average about 4 hrs of sleep a day (with meds). I do this just before the start of my shift or during my lunch break to help with exhaustion. My doctor recommended yoga nidra. Thanks so much!
The bowls were beautiful. I loved them in the YN along with your soothing voice. Thank you.
Thank you, Ally & Charlie.⭐ 01/16/23.
I’m excited about this visualization session. My five years from now self…he’ll be 76 years old. I’m promising myself to continue the practice of yoga Nidra (today was my 48th practice), and continue daily meditation. And exercise. Thank you, Ally, for accompanying me on my journey for long life, good health, and healthy relationships.
Thank you Ally, I am so grateful for your channel. ❤
These are amazing. One area where they are helpful is that they are such a powerful reset for sensory processing issues and staving off meltdowns related to them. Thank you!
Thank you both. The singing bowls carried me deeply.💞
Beautiful! Thank you!! I feel refreshed & light & am smiling into my day ahead. 🙏🏽🙌🏽💝
I felt my whole body vibrating to the singing bowls during the rotation of consciousness. Sensing awareness itself, there was just the witnessing of the sounds within the sounds. Very nice reset for my nervous system! Thank you, Ally! 🙏🏻🌺 Namaste
So cool Cherish, thank you for sharing! :)
This was just what I needed last night before bed
Very nice - gave me a refresher in the back seat of my car on my lunch break today. Time to go back in for the second half of my shift. Thanks!
Short, sweet and powerful! I liked the rhythm of this nidra and the sounds of the crystal bowls are so helpful in almost instantly enter into another state of awareness. Thank you. 28 April at 14:00
Thank you, .lovely and calming with the singing bowls x
A beautiful, soothing practice. Thank you Ally and Charlie x
You’re so welcome dear Shelagh! Thank you for checking in ❤️
Namaste Ally and Megan Marie.sooo beautiful. Denise xxx
I do this one quite often in the mornings to start my day! ❤️ Love the singing bowls!
Namaste! 🙏
Thank you Aby. Absolutely beautiful . Your recordings are life enhancing x
Love the 15 min one.. the singing bols help to go deeep!
Very much needed after a tough night with baby. I feel restored .❤ Nadiya 10.40am
Thank you from Bolivia. Beautiful meditation. God bless you
O so beautiful, and so deeply restful. Just what I needed. Thank you! Namaste.
Spaciousness was my outcome. On cellular level and overall. Welcoming. ❤. Feel connected to the universes and what is beyond. Love the tandem if lightness and heaviness. Really neat! Ty
Out of all the many yoga nidras I’ve tried this one is my absolute favorite when I’m super high ❤❤
Really enjoyed this meditation. The singing bowls added a whole other level of relaxation for me! Thank you! Practice time 2pm
Beautiful practice! I enjoyed the singing bowls as a part of this Yoga Nidra. I actually felt the frequency, so powerful! Thank you Ally! Namaste 🪷
Another amazingly soothing one, thanks Ally! Love how you got such great sound from your singing bowls. 👌
Thank you!! 😊 I'm glad you enjoyed it Jaime. My friend Megan plays the bowls for me and she's just a dream.
Thank you! I am a loyal follower and appreciate everything you do❤
Love this practice with the bowls.
Thank you Ally and Charlie. Beautiful practice 💕