Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.
Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).
I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.
For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂
No need for an english version silly. Listen with intention to receive this gift. Relax and trust your body and your cells to know what to do with this meditation. Even if your mind does not understand. It is okay, you can still receive what it has to offer even if you can not understand every single word. Do not get wrapped up in the details, your body is ancient technology. Your body will know what to do. Much love to you all. Thank you for this meditation, it felt amazing. It was wonderful to have complete relaxation. 💜💜💜
I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤
I tried it yesterday and within minutes I slept...
Thanks satvic yoga
Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻
You are magical. This audio makes me fall asleep in literally 5 minutes. What an extraordinary energy. God bless.
Enjoyed the session
Had a good sleep
Woke up fresh
Thank you sir
I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤
th-cam.com/video/sfSDQRdIvTc/w-d-xo.html
Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏
Thank you for uploading in Hindi..feels more relaxed 😊
So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you
Ho9hi8😊
Liked this, for me it's easier to get into focus with slow instructions like these compared to swift switching videos out there.
Yes I'm watching in Singapore and please upload the English version
Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤
Amazing. Results. Thank you so much
Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️
I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.
Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭
Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.
I am feeling so much gratitude towards your support
I feel that I lost my both legs and hands as he was telling I feel that I am loosing my that part of body . Thank you so much. 🚩🚩 Radhe radhe.
must have been terrifying
@@azizbekmeliboev .. No ! Infact its liberating … I infact once felt like I am out of my body n watching my body from outside. And what a liberating feeling that was ♥️👌
Excellent y nidra . Please provide some more in English or Hindi. Doesn’t matter
Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤
Good morning ! We were peace yoga . Thanks !
Your voice is soothing/ relaxing/calming. Please do bedtime stories too ❤️
Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.
Dhanyavaad jee aap ki gehri yog daan may God bless you saatvik yog team.👐
Could you please upload yoga nidra in English
Please watch Andrew hubeman
Can you please upload in English
No
@@ranjitsah8423😂
English pls
Very soothing....❤I I just loved it 😍🥰❤
Grateful to you🙏
I had severe anxiety due to which I was unable to sleep
But this video of yours d
Save me 🙏🙏
I had so much tough time to fall asleep but this really helps me and wake up early with freshness.
Everything went so great while doing this nidra
But idk why I was feeling breathlessness and palpitations
Very relaxing. And a very soothing voice
Thank you. Your voice is so soothing
Working best for me
Thankyou so so much for sharing this ❤
Enjoyed this peaceful meditation
Gave deep sleep at the end of the meditation
So grateful for refreshing healing sleep
I love deep refreshing 😴
May the people who come for remedy gets the remedy here! Jai mahakaal ❤
Dhanyabad bhiya jeee❤
In english please
I was sent hear from the lady who was speaking in English on TH-cam but this is in an Indian language. I need this in English too.
🙏
Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.
Thanks a lot for uploading this 🙏🙏
Thank you 😊
Pls create a yoga nidra video in english language 😍🙏🏻
th-cam.com/video/sfSDQRdIvTc/w-d-xo.html
Just 1 word thanks you ..
🙏🙏🙏🙏
I felt so relax... keep up the good work
I did this and it was helpful for me...
Very nice session,,,, i woke up with fresh mood ❤
Thank u sir it was great yoga
Thanks ...
Thank you so much bhaiya❤
Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊
Please upload in English version
Thanks for sharing. Ve. ry soothing.
Thank you
Thank you❤
Sister Pls make yog nidra video only in english language 🙏🏻
Ok Father 😂
Very nice thank you very much 🎉🎉
What a beautiful yoga i love it yar can i continue this everyday
❤🙏राधेकृष्ण🙏❤
Those who want to do Yoganidrā correctly should do it under guidance of Swami Niranjanānanda (Head of Bihār School of Yoga). His Yoganidrā video in Hindi is available in TH-cam.
It will be helpful if instructions are in English
Tooo good very nice
It is known as Vipassana dhyan
Awesome...thank you Akshay sir
Subtitles please so that all type of people can understand
Yes
Oh, i fall asleep within first 5 minutes 🥰. Nice mixture of Hindi and English. Thanks a lot and regards from Russia. ❤
I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?
Thank you so much for making this video
Thank you for this lovely session
Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿
Please add English subtitles..
Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Thank s sativk joga
Please upload yoga nidra in english
Lovely 🌹🌹😍
Thank you so much sir
Thank you
❤❤❤❤❤❤❤
Yeh Yog Nidra karne ka Best time kab hai ?
Yeh sone k time karna hota hai kya?? At night before sleeping??
It's very helpful..❤❤
Please if it is possible to have this video in English please
Thank you 🙏🏻
Tanks sir
Feel better😊
please upload the English version
th-cam.com/video/sfSDQRdIvTc/w-d-xo.html
I cried while doing this
Is this available in the English language? I would love to know what he is saying.
Hi, can I share this on Linked in?
Pls share English version.
please can we have a version of this in english please?!
Pls upload in English also
Please do all your videos in English too
Yoga for migraine relief please
What time gap to maintain before and after food to practice yog nidra
Question- do I hav to be empty stomach to practice this?
This was amazing 👏👏
Much needed video 💖 thank you satvic yoga
Beautiful session ❤
I want to ask can you please make a complete video of yoga practice including important pranayams some good asans and meditation.
There are 21 different yoga videos on this channel as 21 day yoga challenge....the videos include very good asanas as well as pranayam..I did the 21 day challenge...it was a great experience for me...
@@commerce_comrade okkk thanks 😊
one imp doubt, i think yog nidra is done in sleeping pose, so why are you doing in sitting pose? can i follow this video with sleeping pose?
Good Morning everyone I have a doubt and I wish someone could help me with it.
I have anxiety and depression as well as perpetual stress and have not been able to sleep peacefully.
My friends recommended me this practice of yoga nidra and I tried it for the very first time today. I do not have any other experience of yoga. As I was listening I was extremely relaxed and felt a wave riding in my body. Immediately afterwards I slept and as I was sleeping I felt my brain go numb and stopped hearing everything altogether. Then I was hearing wierd beep sounds which were not part of my atmosphere. I felt as if I was dying or dead already. And the I was screaming loudly in my sleep which caused a concern to my family.
Is this normal and should I continue with this practice or it is not suited for me ?
Thank you for reading and replying to my long message.
Maybe some emotional blocks are resolved while you are practicing this a it was shown in your dreams
Please give english subtitles for that vedio
❤❤❤❤❤❤😂😂🎉🎉 yas Thank you so much mam 🙏🙏🌹🌹 and Har har mahadev 🌺🌺😘😘💐💐
Hi, I'm 30 years old. When I do Yoga Nidra, I fall asleep after 2-3 minutes. What should I do?