The 1 Miracle Mineral for Rapid Metabolism, Weight Loss, and Fat Burning | Dr. Mandell
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- เผยแพร่เมื่อ 22 มี.ค. 2024
- The Mineral Calcium is involved in many important physiological processes in the body. Although, Calcium plays a very important role in thermogenesis, fat burning, and weight loss.
Anti-Obesity Effects of Dietary Calcium: The Evidence and Possible Mechanisms
www.ncbi.nlm.nih.gov/pmc/arti...
Calcium Burns Beige
rupress.org/jem/article/219/5...
Adipose and skeletal muscle thermogenesis: studies from large animals
in Journal of Endocrinology
joe.bioscientifica.com/view/j...
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Dairy products- Milk, eggs, cheese
Green leafy vegetables- kale, spinache, collar greens
Tofu, soy products, fish
Almond/soy milk
Nuts & seeds-almonds sesame seeds
Legumes-chickpeas, lentils, black beans
1,000-12,0]/day
Local or Non-GMO
Make Your Body Love You ❤❤❤❤
Eggs are not dairy! Dairy comes from cows and eggs come from chickens. You would need to eat a minimum of 40 eggs a day to get enough calcium. Dairy is not healthy..
No soy products.. soy is a honey modulation..soy beans are fed to pigs for fast weight gain . I have 3 growths on my thyroid from eating too much soy. NO SOY!
Your message was in reference to calcium?
Thank you for typing it out. Appreciate you :)
People all over the world love to listen to what you tell us..The Truth. 🎉THANK YOU 🎉
I'm tired if these doctors that say calcium is not needed. Some of us as women especially need additional calcium. Thank you dr for your knowledge. I believe in you. God bless.🙏🥰🌞🙏
We all need more calcium in the stressful world we are now living in.
Amen 🙏🏾 Amen 🙏🏾 Amen 🙏🏾
I am a liver transplant patient, and I was told to take calcium, I also had my blood tested every 3 months and after I got to a certain point I no longer needed to take calcium, and I still get blood tests every 3 to 6 months to make sure Common Sense should tell you that, monitor always with blood test😊❤
Exactly! I was told over 30 years ago not to take it. I loathe most doctors.
@@markgeneva2635 Good for you. I wish you the best. Stay healthy.
Hallelujah Hallelujah. I love this Doc. You are awesome and you answer all my questions. I'm learning so much. Such a blessing from God. Thank you
Yes he is grateful for him
Actually a blessing because he devoted so many years of his life studying science then participated in countless research projects, peer reviewed papers, exams, boards, medical internships and continuous research and keeping up with the science and new studies. So thanks doc for your intellectual curiosity and for sharing such information with the public.
I’ve missed listening to you and learning simple lessons about self care. Thanks so much, Doc. I’ll be watching more.
Calcium is awesome. Healed my brother’s fractured ribs in a few weeks. I gave some to a friend of mine who was supposed to be in a wheelchair with plates in his leg the rest of his life. Even though his doctor told him not to take them because it would leave calcium deposits. I told him calcium deposits are caused from lack of calcium and he started taking them. Within 4 month, my friend was back to walking without any more plates or wheelchair.
What kind of calcium do you take
What about just eating food with what about just eating food with calcium
@@judahtribe7 I have been taking Shaklee supplements for 44 years and my daughter was put on a multi for infants after being out of almost 4 month in the hospital at 3.4 lbs. She was born at 1.6 lbs. They do more clinical studies than your biggest nutrition companies combined.
@@judahtribe7 Foods nowadays are not the same. It would take a lots of food to get the amount of calcium in a pill or tablet form. Keep eating right but read your labels.
What calcium type is that please?
GM Dr. Mandel! Thank you once again. It's always a pleasure listening to you. You're an amazing DR and person❤
Love how you talk Doc!
A very satisfied listener from Texas. Thank you Dr. Mandell. Please keep sharing your knowledge with us. I am very grateful! Blessings to you!🙏🏽❤️
Texas! ❤
Texas here too! I love this doctor 🤠
For those who are afraid to name a brand that helped them (not Dr. Mandel), we need to know which brands are adequate.
Yes, please share a good brand. Thanks!
I heard New Chapter is good. And it's made in Vermont.
He suggested to NOT take a supplement because it could throw off the balance of the system. Use the FOODS he named
Best doctor on the planet 🎉
I can amen that!! Awesome how Dr. Mandel is so resourceful and willing to share his wealth of knowledge!!!
Thank you Dr. Mandell
You're just so resourceful ❤ most doctors stick to only the medical knowledge, but you're just a blessing 🙌 ✨️. Thank you always, Dr. Mandell 🙏!
Thank you Dr Mandell!! Great video!!
Thank you, Dr. Mandell. You're the best 👌
Thank you Dr.Mandell.your health info. Helps us a lot
Thanks again for your Wisdom and Information ❤
Man I love this doctor!! Thank you AGAIN for all the knowledge you share!
Thank you, Dr. Mandell.
Thank you Dr Mandell. I really needed this.❤
One word..WOW! Okay 2 words.. AMAZING!! Thanks doc. ❤
Thanks a Million for your knowledge and helping us to stay healthy.
Great información. Thanks dr mandell. Hugs and blessings
You are one of a few Dr.'s👏🏼❣️so helpful.God bless
May the Lord bless you for sharing your gifts with others in need.
Amazing video as always. God bless you sir ❤️
I live learning from Dr. Mandell! Nutritionis a lot to shape into a daily diet and when trying to fit around intermittent fasting! I would love to see a video of a daily diet to make the most of all the good foods, which are really getting expensive too.
Excellent message Dr. Mandel. A well needed topic.
Would love to see a video including nutrition and. An maybe basic supplements
LOVE YOUR HEALTH TIPS!!!!
MANY THANKS!!!!
Thank you Dr. Mandell.
Thank you Doc have a blessed day
I love the info that you tell! I go to you when a question of wellness comes up! Keep 'em coming
Thanks for sharing, especially the reminder to get our calcium from our food sources instead of supplements!!!
Love your channel and info.
TO GOD BE THE GLORY.
Amen 🙏🏾 Amen 🙏🏾 Amen 🙏🏾
Amen
Amen
Amen
Amen ❤🙌🙏
So greatful Dr Mandell for your incredible program and the great source of health tips and what to use and what not to.. so often really found in our basic food intake and not so much in supplements.
I hope more people take notes like I do and appreciate your incredible input. You are worth a pot of gold to us!
Hi from south africa, thank you dr mandell for useful information
Thank you so much for all you do.
Just listening to you from Austria. Thks Dr. Mandell 😊
Austria. Is that near New Zealand? Such a long way.
@@cedricliggins7528You are thinking of Australia. Austria is in Europe.
Yes!Austria is a beside Almande@@EagleArrow
Austria is close to Order european countries : Germany, Switzerland, Hungary, Slovenia, Switzerland, Italy
Don‘t mix up with Australia
Sorry: close to other European countries …….
Thank you doc , you really are a blessing to us.
You’re awesome Doc! ❤ Keep doing this great work! Thank you 😊
Thanks for sharing! Doc❤
Thank you ❤This is so Important to know ❤
Thanks for sharing this information.
Goa loves you Dr Mendella
Thank u so much for ur professional advice very much appreciated from England ❤
❤thanks for teaching us❤😇
Thanks Dr Mandel❤
Thank you Doctor Mandell 😊
Thank you on the Calcium topic!
I love to get my calcium from foods too and waking up to a motivational day also is a Blessing from our high heavens ❤️
Listening and learning ❤ thank you Dr
Thank you Dr. M you always share important information that will help us. God bless you😊🤗
Good morning to everyone thank you doc for always bringing us the information and all have a wonderful day ❤😊
Thankyou for your wisdom
Thank you again Dr.Mandell❤
Very good advice
Thank you, watching from Uganda
Hey Uganda 🇺🇬 I can not wait to visit.❤🇯🇲
Loved Uganda❤
@@mpalmer7800you will love it. Wonderful food!!
You're an Angel Doc. Thank you ❤
Again my favorite doctor has shared with me some great information and how to loose weight manage my sugar thanks again Mr Mandell
Thank you dr Mandell. You are a blessing to us all. May God keep blessing you.
Thanks for sharing !
Thanks...
Thank you for the information I hope it will help me ❤
Thanks as always Dr.
I love listening to you doctor thanks for helping us
Thank You Earth Angel🌟
Horseback riding creates strong bones. Always been known. Many women in their 50s and up are returning to Horseback riding. 😊
They are saying eating butter creates strong bones.
😆
That's simply an odd thing to say. Taking care of a horse might help you with your bones because you are working your muscles. But the only thing that can create strong bones is having good vitamins and minerals whether it be in your food or water and exercising
@@Angelface11 Research it before commenting. I have ridden horses and been around horses since I was a child. Go ask horse ranchers.
😂😂😂
tysm, didnt know all this but know calcium very important
Blissfully concise and for that reason fully listened to. Unlike others who feel they have to explain stuff to the nth degree and end up sending me to sleep. It’s all about their self-importance. No names of course but I bet everyone knows who they are.
You are awesome doctor. Love you.
Thanks Dr Mandell
Dr mandell good afternoon thank you for sharing this information is amazing God bless you for the labor of love have a nice weekend ❤❤❤❤❤❤❤❤
You are awesome doctor
Love you doc ❤
Thank you Dr ❤
❤ Thank you Dr. Alan Mandel ❤
Thank you so much.......Aust.
Thank you Doc.
Dr Mandel can you please suggest a good calcium supplement to use. Thank you
Thanks Doc!
Thanks, Doc !! ❤
Thank you so much, doctor Mandell, for the valuable content. Greetings from Morocco.
Thank you is not enough
You are such a blessing 🙏. Thank you and bless you for your knowledge to share with us . ✝️♥️
Thank you for this information. Could you do a video on calcific tendinitis? Thank you! ❤
Which kind of calciun does one need to take as well as Mix with vit D & magmesium?
I would be very carefully taking to much calcium!!Dont forget to take K2,and vitamin D, together with the calcium if so💞
Also Magnesium!
He covered that in another video.
Your exactly right....but if not combined, does not do it...🤕🤕🤕🤕👀👀👀👀👀
Please do not comment without watching and understanding what he is saying. He never suggested taking any supplements, he actually says to stay away from supplements since they can cause unexpected problems. Food is ALWAYS the best source of vitamins and minerals. 😊
@@reelbigfisch592except because of mineral depletion in the soil? And contaminated food, you can’t get everything from food. So you have to supplement.
thank you dr.
Thx from TX
Thank you doctor mandell for all your videos, you have done more for me than my own doctor in keeping me healthy and all natural products. Sending love from Scotland. ❤❤❤
Brilliant! Thank you! 🙏🏾
I love your Channel you are thé best
GOD Bless you Greatly Dr Mandell for giving out your hard earned knowledge that actually works!!
AMEN
OH,,,YOUR A GODSEND DOC. BLESS YOU!😊
What is the best brand and how much is the dosage a person should take?
I love me some Dr mandell, my body loves what u tell us to use
What are your thoughts on Calcium glucanate?
Have you done a video on iodine doc?
will You speak on the importance of the Fascia system?
Thank you!