Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.
Had fibromyalgia severely 4 years.......3x a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆
Over 3million subscribers on you tube he is making more $$ than a doctor stuck in a office all day. He sounds like he has heart but this is not close to being volunteer work . we're Americans were all kinda in the dark its sad but true my friend:) your heart is in the right place:)
Signs of Mg magnesium deficiency : 1:42 craving chocolate 2:47 constipation 4:10 high blood pressure 5:25 arritmias 6:46 cramps in muscles (charlie horse) 7:57 anxiety 8:39 difficulty falling asleep 8:52 head aches and migraine 9:51 heart burn Natural sources of magnesium: 11:05 nuts (preferably almonds, walnuts) 11:58 fish (halibut - has right kind of fatty acids) 12:58 cacao 13:25 rice bran 14:02 quinoa 14:38 pumpkin seeds 15:17 spinach 15:36 avocado, bananas 15:42 most dried fruits 15:53 black beans Best type of magnesium: 16:52 Mg malate (great for fatigue, cardiovascular deficiency) 17:12 Mg taurate (helps prevent arritmias) 17:19 Mg glycinate (most absorbable, bioavailable) citrate Forms of Mg that are not so good 17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse 🕊️
Thank you! Now, instead of having to listen to it all again when shopping for these foods or magnesium itself, I can come here and see which to buy. I appreciate you doing this.
Start at 200 to 250mg...it took my palpitations away. It was my visiting nurse aid who was studying nutrition that told me some of the same. My primary doctor who is an internist AND vascular doctor was clueless why I had volatile BP that epuld fluctuate for no reason. Magnesium was the trick because I was eating a gently quantity of potassium and sodium but not enough magnesium. My doctor looked so dumb after my symptoms above went away with a magnesium supplement. I also changed my eating habits to 90% whole foods which greatly aided in constipation and weight loss.
After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.
You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.
Be Very careful and research, research, research the magnesium suppliment you purchase. A lot have aluminium fillers, and other fillers that are grossly harmful. God bless all.
Mary Hackett, my brother's body has stopped producing magnesium. My brother has been suffering for several months now, but we knew none of this.such a shame 😔. I haven't heard anything from him in over a week, so I did a " wellcheck"( I call the police and because he has health issues and noone has heard from him ) so the police opened the door and he was deceased in his house.im heart broken 💔. He was only 54. He was suffering from not having enough magnesium .
They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏
@@FERAH-k7v unfortunately I did ekg they let me without any informations why I have heart skips. Took magnesium glycinate and in 1-2 days all skips gone, together with spinach potato soup for potasium
I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.
helps me too what kind do you take, what source? here's mine: Dr. Carolyn Dean MD she has researched 30 years of magnesium and makes one that is 95% bio available liquid extract you put in water and drink with your daily water intake I use about 2t per quart of water helps very quickly with palpitations, restless legs, sore joint, insomnia
@@ooohlaa13 Yes, I do take Remag by DR Carolyn Dean. Awesome Magnesium! At this point I take 1 teaspoon a day but working up to more, low and slow, you know.
Oh wow!! I have had flutters in my heart for about 15 years. I have NEVER been told by a doc that i may be magnesium deficient. Since i started taking magnesium for my leg cramps, I just realized my flutters are almost gone.
@@vickymyprayergarden6846 What kinna dividend on Magnesium?Oh I see you were deficient on your dividend but your interest in magnesium increased sufficiently! Lol
I agree, Dr Mandell such a genuine decent man. He doesn’t blind us with science , talk crap, but gives us truth and facts. Soooo lovely to have a man of God who genuinely give us his precious time for free. God Bless you and your Family. Hope you all have peaceful Easter break ❤🙏
I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.
Don't usually trust TH-cam health infos, but you said something about God that true believers know..the closer we are to Him, the bigger we realize how big He is. Many blessings, Dr.
@John C And if he hasn't he'll burn in the fire forever and ever because "he" loves you. But you're supposed to love your enemies but not gawd, he just gives the orders. And he needs money!!
Magnesium was a game changer for me!! I was so deficient. Now sleeping better, anxiety gone, headaches gone. Its a miracle mineral. If only my doctor had told me this 10 years ago. Big Pharma doctors haven't got a clue. My mum has terrible stomach problems and anxiety. Within 2 weeks of taking magnesium it cleared up. After suffering for weeks.
@@pj6306 the best magnesium is magnesium glycinate. Im in the UK and mag365. No matter where you are magnesium glycinate is a good all rounder. Its very good for muscle cramps, restless legs etc. Dr Mandell suggests about 400 mg for women. Slightly higher for men.
Magnesium helped me go through menopause easily fighting hot flashes, anxiety and neurosis. Magnesium - thank you for your existence. Doc great video oc.
I love quinoa. I make a quinoa tabouleh with curley parsley and cilantro... balsamic vinegar, a touch of tamari, some pink salt, some fresh lemon juice. buy organic lemons, scrub them, and add a little zest... absolutely delicious, and when you do not feel much like eating ( feeling stressed? ) this tabouleh feels wonderful. I am eating some now. Please also look into Carolyn Dean’s book The Magnesium Miracle. She was once my doctor! Helped me got off smoking, with homeopathics...
Dr. Mandell, I viewed this video a couple of days ago, and I ordered the Magnesium L Threonate Capsules. I have been having difficulties falling asleep, or staying asleep. I had chest pain, heart palpitations, pain to my left arm, and leg, and the side of my head. After taking the magnesium, I have been able to fall asleep and sleep through the night and feel so much better. No more chest pain, or cramping legs either. I am very grateful for your recommendations. Thank you, Dr. Mandell. 💕 💝
You are correct about Magnesium. My daughter in law’s father told me he took Magnesium twenty years ago. He was turning 70 and looked like he was 50 years old. I didn’t pay attention and now I’m 79 and I will start taking Magnesium! Thanks for your information Dr M. It’s great all the time!
Dr. Mandell, I was having soreness in my left shoulder for months. It got so difficult sometimes, I would have trouble lifting my arm to get dressed in the morning. I had no idea where it was coming from. I'm 50 years old, pretty healthy, and on no meds. But I eventually visited my doctor. He and I thought maybe I was sleeping awkwardly. I also had lots of stress going on at that time. I happened across your channel and this lecture. So, I tried taking 500mg of magnesium citrate every day. In two weeks my shoulder soreness went 80% away. Yes, I made some other lifestyle changes but I believe the magnesium is what made the difference. Thank you!!!
Could I please ask you which Vitamins and how many mgs of Magnesium and Vitamins ? I'm not quite begging 🙏 but I am in Constant pain from Headache, for many years now. My family Dr. has said It's Not Migraines, but more than likely a "Reaction to all the Meds (I'm) taking over the years !" - So little help there. I do suffer badly with Anxiety - for which I take "Happy pills", Muscle Relaxant & use CBT (Talking therapy) - I don't KNOW how Much they help, but I'm too afraid of what Might Happen, if I Stopped !! 😲 This last 3 years have been Totally dreadful though ! I started getting viral infections which, for some reason as yet unknown, had particularly chosen to destroy my lower jaws, gums & teeth ! I lost 6 teeth in total from mid 2019 to the start of 2020. That Really eff'ed up things for folks like me, as Dentist/Dental Surgeons were almost totally closed here in N Ireland. with only Non-invasive procedures permitted. Teeth extraction and trying to Stop "Receeding Gums" were unavailable (except for outright Emergencies - have U ever thought of pulling your Own teeth Out, Just to see the Dentist ?!!) When taking to him though, I mentioned the Anxiety & Headaches. He thought the trouble with my Mouth, Teeth & Jaws were likely 1 of the "root" causes of the Headaches, with ongoing Infections also causing swellings which may/probably cause further infections, or pressure onto various Nerves in the Jaws & Ears ! The silly song; 🎼"Your, Head-bone's Connected to the... Neck Bone !' 🎶 🎵'Your Neck Bone's connected to your... Back-bone !" 🎶 Never seemed as appropriate, as it does these last few years ! Sorry, 🙁 I'm laying a lot on you, and you have more than enough of your own ! 😯 That's the trouble with CBT and using "Note-padding" to get down feelings. etc which is supposed to "help" establish problems and patterns to aid reasoning out what are the triggers for the Anxiety ! Unfortunately for you, you came along about the same time as I'm normally starting my "Notes" and you ended up with my questions instead of my Notebook ! I'm sorry for that too !! So, Any answer would be very much appreciated, whenever you have time. Either way, Thank you for your time👍 and Best Wishes for your own Health and Well-being. I hope you get as Well as possible very soon 👍😉
@@PODBENN Magnesium does help with headaches. Therapeutic dose is 3000 mg., and only recommended at that dose if being closely watched by your doctor. You NEVER start at the high end. You only need what works. Vitamins are not a quick fix, it takes time. You should feel a bit of a difference over time. It takes time to get unhealthy and time to correct health. Usually you start with one 400 or 500 mg. pill (foods rich in Magnesium is the preferred way, but many use supplements, too) and see which level works for you. You adjust up and down as needed. Do read as much as you can on natural cures for (insert your condition-illness-disease) and search out needed info. Do read more than one site. One may offer this bit of info and the other site gives that bit. Do keep pen and notepad handy and take notes so you have a reference point to all the needed points. A Super B-Complex with the Magnesium and a Fish Oil helps, taken as needed when a high level headache starts if you catch it soon enough. It may help you, too. Has your doctor checked for Trigeminal Nerve damage? Read on it. It may explain yours. A good Neurologist is vitally important in headache care. If you get no results find a new one. Search till you find one that is of help to you. Some of the help they can give is heat and TENS therapy along with massage, etc., that can prove quite helpful. They can also teach you exercises that can help lessen the pain for many. Find one with a Gym and Therapy all in the same office/building. They can be of immense help. When going out in bright light (sun-snow-bright lights-flickering lights, etc.) do wear sunglasses. The brightness and other types can trigger headaches. There are neck exercises you might find very helpful. Stress can cause tight muscles in the neck. Work on neck exercises in addition to the rest of the self help. Many times it's a multi pronged approach that works. An accident and being jerked, pulled and stretched and slung around can cause headaches, but exercise over time works wonders on it for many. Can be painful to start, but once you keep doing them they get easier and easier to do and you notice you lose pain. Dehydration can bring on headaches. Drink plenty of fluids. Your diet can cause issues with headaches, too. Do a food intake log and make note of the days when your headaches are worse or brought on. Food can be a trigger. Allergic reactions can trigger headaches such as foods, smells like perfumes, smoke types, odors from clothing, furniture, vehicle emmissions and more. Living in a highly driven area can cause higher levels of vehicle carbons and bring on ill health with toxicity headaches included. Do read and keep reading to stay informed. It is vital to your health. Sleep Apnea can cause headaches. Get tested. Lack of good sleep can cause headaches, foods, dyes, preservatives, stress, life situations, all not remembered right now as triggers, etc., can cause them, as well. Detergents with perfumed strong smells can be a trigger, body soaps, deoderants, fabric softener sheets with perfume, perfumes, air freshners, floor cleaners, house cleaning products and more anything with an odor may be a trigger, but there are natural ways to accomplish many things that have headache causing added perfumes or odors to the products. Small changes matter. You may not be totally headache free, but you may discover how to lower them to bearable. Do your figuring one at a time so you know your triggers. Not all doctors know what Dr. Berg knows. It will take time, but you will self discover some things that add to your headaches. Do a log and show a doctor what you self discovered. It helps immensely in their knowing you and what might help. Drugs are not always the answer. A diet high in junk foods, salts and sugars can be triggers as can chocolate for some. It takes time to self discover, but you will be amazed at what you discover about self and how much healthier you are for it in a world of it is increasingly difficult to maintain good health. Pollutants are all around us and in foods. Buyer beware on foods do read the info panels. Disclosure: I am NOT a doctor or in any of the medical fields and the above information is a suggestion of help one fellow human to another in hopes it helps another to suffer a bit less when armed with knowledge. All the Best to you, God's Prayer's are sent your way for knowledge and less to no suffering in the upcoming days.
It was truly fortuitous that I came across this particular video. I've been having all these symptoms (migraines, arythmia, high blood pressure - first time for me - cramps, heart burn) and will be seeing my doctor just today. I was resolved that I'd have to get on medication for high blood pressure. I actually began taking magnesium three days ago for the cramps. I'm so happy that all the other symptoms relate to magnesium deficiency. This means that I may resolve all those problems by assuming magnesium. Thank you doctor. Truly.
I’ve started eating better in 2011 and man what a journey!! I love the information that this Doctor is giving because it aligns with exactly how I live now. This is great that he cares this much to share with others.
@@crystalkaiser1142 Not really. It's like comparing a middle schooler's experience with math to that of an algebra teacher. It's not even close. You can run...right? Would you consider yourself an Olympic level athlete? Of course not. But everyone in the world wants to think their opinion is just as valid as that of someone who has actually worked hard to acquire their knowledge about a topic. THAT is what this video is.
That's a thing with most doctors when you tell them that you using supplements they freak out , not all doctors but I remember that I wS told by at least 2 doctors that I do not need to supplement unless I have money to waste, crazy right
I wish I saw this three years ago. Would have saved me thousands in imaging and ultrasounds and hearing disrespectful cardiologists telling me to see a therapist. Why couldn’t one of them suggest testing for deficiencies? I had no idea and figured it out from research.
It's money in their pockets from big pharma by not telling innocent unknowing patients, the public, about magnesium for many other natural remedies !!!! Bet your life on this fact !!! Think for yourselves, it costs nothing !!! Read look up information related to your problems, say prayers for God to lead you to the better always of treatments.
Dr Mandell I thank God for doctors like you that will educate the people without expecting compensation. But your care about people and have a general concern about their health. I take notes everytime I listen to one of your videos. A lot of doctors wouldn't dare to suggest their patients take natural supplements because if you get healthy enough to get off of your meds that cuts into their money. I praise God for doctors like you that have a pure heart and want to see people well. God bless you! And keep doing what you do.🙏🙏🙏
I love love love how Doc Mandell always turns to what Hippocrates said, about Food being your Medicine ! Ha this video reconnected me with getting back to things like Blackstrap molasses, Sesame seed tahini, almonds; all the calcium/magnesium balanced rich foods. Will look into supplements , but food first. Thanks !
Patricia Allen, could not have said it better myself. Dr. Mandell very definitely has a genuine concern for the health and well being of people. Just as a good doctor should. I think a lot of doctors stayed home on the day they taught "do no harm".
No wonder I've been eating dark chocolate!!! I never liked it before and now I crave it. My son suggested I started taking magnesium and I didn't believe him. But, I started taking magnesium and it helped. I also do magnesium soaks and spray it on me as well after a shower. I sleep better. I also pray GOD help me sleep better so I thank GOD as well and more so
Raquel -- I just found out over a year ago -- when I prayed for healing that a few days after I would "get a taste" for certain foods and then I would start to feel better very soon. This went on for several months --and then I put 2+2 together and saw the light (hehe) It happened with several different things I was deficient in. Then I found I was lactose intolerant and that cured up several things. Then I found some of these Videos on Foods that heal and I have overcome almost all of my problems. I thank the people who put these videos out and all of you who make comments too! GOD Bless you all!
@@daylynnestarr3640 Hi me too. Last year blood sugars numbers never went down. I cried and talk to God. He showed me videos on Dr Berg and the keto lifestyle. My ac1 was at 9. Now I'm at 5. That a reading for blood sugar covers 3 months. But I totally agree. I've had craving for advacados, pineapples, strawberrys chocolate. Never cared for before. But To God be the glory! Thank u for sharing.
If you want to sleep better cut out coffee. Even if you take 1 a day it could be too much because it accumulates in d body and takes a long time to excrete. Thats why it keeps you awake or gives you a shallow sleep: you keep waking up during d night n not be able to fall asleep.
We Hispanics eat a lot of beans. When we cook them, we add a tablespoon of vinegar so we won't get gas. It doesn't change the flavor of the beans, either.
Also, throw away the soaking water, rinse the beans well before cooking and add fresh water to the pot. A lot of the "gas factor" goes into the soaking water.
I do consume pumpkin seeds and Brazil nuts. I sometimes consume black rice. I am not into beans much they aren't FODMAP. A lot of people don't tolerate beans so well.
kees van den hoek Quinoa is a seed that is harvested from a tall, leafy plant that is not a cereal grass ― that's a relative of spinach, beets and chard. And so quinoa is technically classified as a pseudo-cereal grain, along with amaranth and buckwheat. Thank you. That is interesting. However, I am not that hyper technical about it, it doesn’t really matter to me if it’s refered to as grain or seed.
I had been feeling to tired & fatigued for over a year, like push myself everyday and gradually more symptoms came at I reached 48 yrs old, digestion, brain fog, irritability, but it was this chest pain, then the leg tight feeling, then any time at night when I lay down I had vibrating feeling in my feet and lower legs with pulsing the eye twitches for days. My doctor told me to take 2 magnesium pills at night. Within 15 minutes I noticed my feel were 90% better & I felt so sleepy & passed out. It’s been 5 days and I’m finally feeling my legs are 100% better but what surprised me was my energy is back, brain fog gone, ive been feeling great!!! Like a new person!!
Dr. Mandrel you are so kind in educating the public on as many natural remedies instead of drugs. Magnesium is more needed in our bodies to bring a balance. Cardiologists need to recommend simple magnesium to people with heart palpitations. Your followers do appreciate you. Many simple solutions are the answer. Have a lovely day and a merry Christmas 2022!
This is unfortunate. But I’m finding many don’t like the alter tones. It is t right. Both should want to heal people but the pharma dr doesn’t seem to want to know if nutrition And why not. If god grew it it has to be better than pharmacy I am happy about having some medication and certain medical devices.. but let’s use natural first and many times we are better off ❤️
I went to my doctor because I have palpitations,my Bp is always high, I have insomnia, and leg cramping my doctor prescribe me some sleeping pills, pain medicine so I decided to watch this and I bought calcium vitamins now I feel great sleeping like a baby
Hello, I recently went to my doctor for the same thing! Feels like my adrenaline is running at night and when I lay down, my HR and BP is worse. How much did magnesium help this? I also get cold feet and hands and lethargy.
@@marbuyfixed2185 it's a powder you buy at a health food store or on line called Natural Calm dosage Instructions are on the label. Made by Natural Vitality
Thank you doc. My dr just called and told me that I was low in magnesium. I came upon your channel the next day. It was extremely helpful and educational. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
I went to the er yesterday after an episode where my heart rate was 170bpm out of nowhere and lasted an hour. I was sent home after tests came back normal and waiting for a Holter monitor tomorrow. Of course I’m stressing about what it could be but this makes so much sense. I definitely check most of the symptom boxes, thank you for the information, I’m hoping to start on a magnesium supplement asap
Did you get the covid vaccine, It is causing probkem with the heart. You need to eliminate the element that vaccine has that causes of heart problems. Google it.
I had a stress test and Heart Cath because of awful palpitations. After lots of test and it was only low magnesium . I also had bad anxiety. Magnesium is a miracle mineral.
I have been taking Magnesium at night, but unable take each night due to dozing off during the day, however, I have the most colourful dreams when i do take it. Plus it makes going to the loo a good experience. I'm 75 and need all the help i can get so I would recommend Magnesium wholeheartedly. Thank you Dr Mandell. A damn sight easier getting in touch with you than any GPs in England currently.
I've learned more from you in 1 video than any regular doctor I've seen in 50 years !! I bring up nutrients to a regular doctor I get a blank stare and they know nothing.
@@irenekalfon7467 500 mg. helps me, one tab daily, and I use the Jamieson brand, as they are affordable. If you ever awake with night cramps, gulp down the water as that gets the blood circulating and helps relieve the pain. Hope this helps.
Dr. Mandell is a National Treasure! He has helped me mitigate several worrisome issues over the years the latest being some dizziness, balance, and vertigo issues. Thank you Dr. Mandell. I owe you a steak dinner. Or 12...
I've been taking magnesium powder every day for about 2 yrs now and I gotta tell you that my body appreciates it. I was having digestive & bloating issues, anxiety, unable to sleep and my doctor recommended i take it and I am so glad I added it to my daily regimen. I also take the powder vs the pills because it is already broken down and makes it easier for your body to process. If I don't take it, I am usually constipated the next day and don't sleep as well through the night. It comes flavored under the brand Natural Calm. I can't praise it enough! I wish I had known about this years ago. Thanks Doc :-)
The thing is after i take a laxtive 2 days after i am conspated again laxtive is ducalex and milmagesia i just tried linzees dont like them cause pain can you help please rochelle cozzi
Wish my Doctor would’ve informed me of the importance of magnesium. I have muscle spasms, headaches, just was put on blood pressure medication, heart arrhythmia and anxiety! Thank you so much for caring💚
Some doctors have no clue , I had a doctor who ignored my symptoms of tingling in my neck and down my arm that would come and go. Gave me cholesterol and blood pressure med. Meanwhile I had a blockage in the LAD a.k.a. Widowmaker always get a second opinion it might save your life you know your body. Turned out. I needed a stent and I did have a heart attack. I’m lucky to be alive.
So true. I was having bad heart palpitations and I had a heart Cath test and all the other stuff. It was a simple diagnosis. I needed to take magnesium.
Great information on magnesium. I know I added magnesium and it helped me with my own flutter that scared me into making better choices in my own personal life. I take 400 MG.
I’ve used and recommended magnesium when taking pain meds to prevent constipation. I am so happy I came across this video looks like great information. I will try it and see what happens. I have shared it with Facebook and a few friends. Thank you
OMG! I didnt realize lack of magnesium was the cause of so many physical problems. I will share information with my friends.Thank you for this information.
Thanks a million Dr. MANDELL for continuing to educate us. I love this important information about Magnesium. I know when my body lacks Magnesium and now your information confirmed how I feel when I lack Magnesium. God richly bless you more and more as you continue to educate people. 🙏🙏🥰🥰❤❤❤
I wish you had a very brief write up about the symptoms and solutions for magnesium deficiency. Some people are just lazy to watch a nineteen minute video. I'll put in the effort to translate that into Arabic, and broadcast it to my whatsapp contacts. Very informative and eye opening. Keep it up, doc
You may not know this, but Arab-Americans are at least 60% Christian in America. That's number one. Number two, Muslim Americans are much more liberal than British Muslims, Middle Eastern, and French Muslims, and also more liberal than Evangelicals in the United States. The majority of them support gay marriage, for example whereas British Muslims want to completely make homosexuality illegal. Anyway, the guy was just asking about Magnesium; he wasn't here to discuss politics. The person in the video is trying to help people of all backgrounds. Why don't you make your communities, families better instead of throwing hate out there?
Thank you Dr Mandell, not only for your truly motivational health explanations and advice, but also for proving that there are still doctors who CARE about and try to help and enlighten other humans who have problems.
Hey doc I'm having to go back over the back of your video to write down these types of magnesium that are okay. It would have been really really helpful if you had put those types of good magnesium and the bad types in your description. That would give me something in writing to go to the grocery store with instead of having to go back and rewatch the video to try to capture the information. Thank you for your absolutely fantastic work sir! I have gone back and I have recovered that information for anybody that wants it the good types are magnesium: citrate, maleate, Toreate, glycinate and possibly chloride. The ones to avoid our magnesium: aspartate, carbonate, sulphate, and glutamate. It's important to know this because I went to GNC to get the best magnesium they had and I ended up with GNC super magnesium and it is made of three types of magnesium aspartate as the first one lactaid followed by citrate. So obviously the only good one in the list is at the bottom and the worst one is the one with the greatest amount. I started taking it and I noticed instant diarrhea.
I want to tell you that your videoes has helped me so much to understand my body and the autoimmune illness ect I am trying to overcome . The doctors and hospitals has been no help and I was out of ideas of what to do . Thanks to this knowledge and understanding you have contributed I feel I again has a way to get better , I know more 9f what to do. I was getting desperate , but now I feel more hopeful and can see a way through this. I have always been the one who fought my way through everything never giving up. But for the first time i didn't know what to do and for the first time i couldn't figure out how to act. That was paralyzing me like I've never experienced before . I cant thank you enough for helping me to find a way
Thank you Doc I really appreciate that you care enough to educate us. Magnesium is so important. I remember years ago hearing that if you have a heart attack and you go to the ER if your doctor gives you a magnesium IV drip your four times more likely to walk out of the hospital alive. I ask a couple different doctors if they would give someone a magnesium drip and some would agree to it others said no! I just know if it ever happens to me that’s the first thing I’m going to be requesting at the hospital. Let me know if that is wrong.
Before I become a vegetarian I had this symptom , now I am no more sick or headache , again I become raw vegan as well and it is the best year for my health by consuming all plant base food no more modern medications , thanks for the video and infos
Still useful information 5 years later. Thanks Doc! 🪶If You Listen To Your Body When It Whispers, You Won't Have To Listen When It Screams 🪶 Journey Well Brother's and Sister's 🙏
You are quite right but when you go to Dr's and tell them your symptoms they don't always delve deeper into lack of vitamins and minerals, and a few just thinks one psychotic or something and even miss diagnose for lack of proper checking. I have just had blood test and I can be pretty confidant they did not check for magnesium or anything of use. Especially as did not ask any questions pertaining to my problem, about 4yrs ago I had a very bad thyroid problem but no-one would listen to me just thought I was a winger until I lost so much weight I nearly disappeared. So don't hold out for much with what happening now, I am 66yrs and should be enjoying my retirement but I am not. I PRAY EVERYONE ON THIS SITE gets better help than me from thier dr, and I PRAY OUR LORD GOD WATCHES OVER ALL. 🙏 🙏 🙏 AMEN ❤❤❤
You are a godsend for us who do not need or want to go to Doctors or use Pharmaceuticals. Thank you for all you do I share you and brag about you all over the time and it looks like it is working. Bravo, Forward to better health and longer happier lives. Bless you.
@@ncthomas3732 I would research the connection, if I were u. In the meantime get yourself a bottle of lavender essential oil and when u feel one coming on, breathe in the lavender. Gone instantly!! I used to land in the ER with migraines but no more! It has worked for four other folks that I know, as well. What u got to lose but a migraine, right!!😁
I HOPE YOU KNOW HOW IMPORTANT YOU ARE. You have helped me immensely! From back pain to heart flutters and more! You have saved me a lot of human suffering and I thank you more than you could imagine! I know you can’t possibly read all these comments so I hope God has let you know how much you and your knowledge have helped mankind! That’s a big thing to fulfill and if there was a prize for that you deserve it 10 fold. THANK YOU!
My friend recommend I watch your video as I suffer from not only 8 herniated and degenerative discs in my back but also all but 1 of the symptoms you mention in your video!i am your new set fan and will be following you now. I’m also,going to find all your videos and better educate myself! I,have a,pain pump in my abdomen, take oxycodone. Muscle relaxers and a high dose of Ibuprofen. Time to start cleansing my body and follow you . After reading so many of the comments, I feel that it’s time for a change and a healthier body! Thank you so much for caring about others and sharing your knowledge with everyone ❤
Dr. Mandela, Greetings from Hong Kong! I have been watching your videos for a couple of weeks and had learned so much from you. Not only are you a good doctor but a great teacher as well. So grateful for your information, time, and most importantly your kindness. You have made the world a better and happier place.
@@joysanders59 Thank you! But we’re doing really fine ... especially when comparing to many others in other parts of the world during this difficult time. We have a good public health care system which the government pays for everything. (Unless you choose to go to private hospitals) Despite what CNN or BBC tell people ( a lot of the information is not quite true or exaggerated, or one-sided) the majority of the people in HK just want to live in a prosperous city where we feel safe which is exactly what we have. But your kindness is well received and greatly appreciated. (speaking from one of the silent majority, born and raised in HK who grew up under the British rules)
Thank you Doc for the past 2 weeks I took calcium n magnesium plus and the insomnia went away immediately as soon as I started the magnesium supplement. I suffered from sleeplessness for 3 years. N also the numbness in my leg 🦵 n cold feet went away with the magnesium. Praise the Lord Jesus for this great doctor ! Thank you
When I was in my late 30s I had to go to the er for cold hands and feet and that happened in different occasions they did a test to see if it was my circulation and it was not, it was so bad that I couldn’t stand the air conditioner because it was in the summer time and it was 85 and 90 degree very hot for everyone, so it was me feeling this way so what I will go to my car to warm up you go figure it was hot and and I need to get warm, they will call it anxiety, so I got medicine for anxiety, i also had heart palpitations which the doctor told me my heart was fine she prescribed Magnesium for me, i only took them for a little bit,, my heart doctor retired, I wish her the best I liked her a lot,, she was the only doctor that told me it was better for me to take magnesium,, now I hear it by this awesome Dr MANDEL ❤God Bless him Amen 🙏 🙌🙌for everything he does for all of us a great human being ❤❤️🥰
The two things I’ve noticed since taking Magnesium Citrate, is that I used to have leg and insole of the foot cramps. I think Vitamin D3 along with Magnesium has given even better results. The second thing is that I have stopped taking Omeprazole for acid reflux. I was on it for years. Dodgy stuff it is too imho. I don’t need it now that I take Magnesium, D3, K2 and Zinc with copper. I feel my semi paralysed legs have more strength in them now too. My walking is significantly improved. I can also confirm that both Magnesium and D3 can make a difference to your mental health. I felt my mood lifting when I started D3and Zinc with the Magnesium. So that’s 4 things now. I am so glad to be rid of Omeprazole though. It concerned me quite a bit.
Learn the science of Covid at Canna-sapiens. It’s important to understand the horrible mistake in addition to the criminal activity. I cannot post my URL or I will be blocked. Take my name and search for physics of life
Do not take Zinc and Copper together. Take them 2 hours apart from each other( the body will choose one over the other depending on it's immediate needs). Also, Zinc should never be taken with any dairy products for 2 hrs.before or after( absorption problems).
Thank you so much Dr. Mandell, I truly appreciate your very informative videos and learn a lot . You are an Angel sent to this world and by educating the public about health issues , you are doing such a meritorious deed. You make life sustainable to millions of viewers through these videos. May God shower his choicest blessings upon you and your family.
Thank you Dr Mandell on your medical talks l as a lay person learn so much from your talks. The world will be a better place with doctors like you. Thank uou.
Wow! What a wonderful education I needed very much. I often get cramps in my belly region.Thank u Dr Mandell. This is a awesome analytical lecture I have ever heard.
@@nappyscribe1987 melatonin gummys I get from Walgreens really works by vitafusion it's only 3mg so its low dosage and never groggy waking up. I've even given it to my young son when he was suffering extreme separation anxiety which he wasn't able to sleep. Helps ease you into falling asleep and never any side affects...... it's been a miracle in our home. Like I said it's on the lower mg end (cause that worried when someone suggested it to me. Haven't used anything else. It's only around $7 or $8 bucks
Egypt Ra ... I have found “liquid” Melatonin works best for me. I need less mg’s too in liquid form. I was at 10mg in pills but need only 3mg in liquid form. It does work with no after effects.
My favorite melatonin source is tart cherry juice. Let's me sleep like a baby, AND I wake up with a flatter belly every morning. Plus it's delicious and very anti-inflammatory! 😊
This is the first time I have made a comment and I am 84 years old. I Sooo look forward to your comments My Mother was Always sick. So Health has Always been Very Very important to me. You have been Great Wealth of Knowledge Many Many Thanks God Bless❤
Question … what levels of magnesium are good for an all around healthy answer? And what if you get too much of it in your diet? It certainly sounds like this is a very ignored need within our physical health. Why? Thank you so much for your informative content.
Great information! I have found that magnesium has helped me in so many ways. No longer have high B/P! I have crohns and it’s helped my digestive system! Found out it was low when I broke my hip and was in hospital. I started eating better and I even have more energy. Thank you! ❤️
This video uploaded 6 years ago, is still more than relevant! Wish you the best for the intensity of the focus to bring things to our awareness! It would be nice if you could put : 1. A list of the symptoms in the discription box, - and a list of: 2. Natural foods, suppliments. 3. Many of us are compromised due to stress of the temperature rise. Which can cause drop in sugar levels due to rising up early, working hard and feeling hungry after 4 to 6 hours, with no healthy snacks! When urgently/desperately searching that u tube instructional, informational video, we are blocked with ads! Thanks for the time and effort producing these videos!
Dr. is correct regarding magnesium taking care of stress and irritability. I USED to take Valium. Now I bathe in magnesium flakes and I walk around in almost a state of bliss!! I cannot stress enough how correct he is about the changes that happen when enough magnesium is in our bodies!!
@@darlenevicars3988 amazon. I buy ancient minerals brand. Smaller bag is around $10. I buy the $28 bag. it lasts me a couple of months and i use quite a bit of it!! Go for it! 👍😊
Thank you Dr Mandell, I've been experiencing almost all the symptoms...I will get some magnesium too. I have to listen to this video again and take notes. Bless you. 🙏🏾
Dr Mandell always gives us good advice. I fixed my back and neck just by listening to him. I was quoted $4000 to fix my neck which I declined, the price went down to $2000 but I still declined the treatment. Thanks Dr Mandell.
Can I ask what you did/specific exercises you did to achieve this? Really pleased these videos have helped you so much. I'm currently paying a fortune to a chiropractor to help me with forward neck. Not convinced it's doing me any good. Perhaps I'd be better off with these video.
Doug Kilroy loose weight and back pains and many symptoms will go away by losing weight start by eliminating sugar and salts add the magnseium and Himalayan salt
Anyone who says there are not Angels among us haven't be introduced to Dr. Mandell. What a gift to humanity! God Bless this great man and all who cross his path.
Trust he is!!
Valuable information. Thank you
Yes! And 😊
here , here.
Thank uou Dr for all the great advic3
Had fibromyalgia severely 4 years.......3x a day pain pill...Started magnesium I cut med down the next day to 1 pill a day🖐🏽🖐🏽🖐🏽🖐🏽...Now God has totally healed me so no meds no fibromyalgia....thank Jesus..🖐🏽🖐🏽🖐🏽🖐🏽🏆🏆🏆
Hallejulah Praise Jesus
Praise God!
Amen!
Jesus is king ❤️
Glory be to HIS HOLY NAME. Amen.
I love all the doctors who take their profession so seriously that they even help people for free on the side
I like listening to you you sound like a real doctor I’m going to try magnesium .
Many even when given free advice don't follow through.
@@Rhaspun ĺĺ
THIS is his job! HE VERY MUCH gets paid for this! Regardless, I’m grateful! He deserves to get paid 🤗
Over 3million subscribers on you tube he is making more $$ than a doctor stuck in a office all day. He sounds like he has heart but this is not close to being volunteer work . we're Americans were all kinda in the dark its sad but true my friend:) your heart is in the right place:)
Signs of Mg magnesium deficiency :
1:42 craving chocolate
2:47 constipation
4:10 high blood pressure
5:25 arritmias
6:46 cramps in muscles (charlie horse)
7:57 anxiety
8:39 difficulty falling asleep
8:52 head aches and migraine
9:51 heart burn
Natural sources of magnesium:
11:05 nuts (preferably almonds, walnuts)
11:58 fish (halibut - has right kind of fatty acids)
12:58 cacao
13:25 rice bran
14:02 quinoa
14:38 pumpkin seeds
15:17 spinach
15:36 avocado, bananas
15:42 most dried fruits
15:53 black beans
Best type of magnesium:
16:52 Mg malate (great for fatigue, cardiovascular deficiency)
17:12 Mg taurate (helps prevent arritmias)
17:19 Mg glycinate (most absorbable, bioavailable)
citrate
Forms of Mg that are not so good
17:30 carbonate, chloride. Sulphate, glutamate, aspartate are the worse
🕊️
Thank you for listings.
Thank you! You are so very kind!! 👍🏻👍🏻🙏🏻😊😊🌹🌹
Thank you so much this really helps me 😊
Thank you! Now, instead of having to listen to it all again when shopping for these foods or magnesium itself, I can come here and see which to buy. I appreciate you doing this.
Thank you from me also.
1. craving chocolate
2. digestive problems (constipation)
3. high blood pressure
4. heart arrhythmia or fluttering
5. cramping pain
6. anxiety
7. difficulty sleeping
8. headaches and migraines
9. heartburn
Me... My eyes jumpy.
Thanks for the list...
Thank you for the list
This is signs of heart failure
Start at 200 to 250mg...it took my palpitations away. It was my visiting nurse aid who was studying nutrition that told me some of the same. My primary doctor who is an internist AND vascular doctor was clueless why I had volatile BP that epuld fluctuate for no reason. Magnesium was the trick because I was eating a gently quantity of potassium and sodium but not enough magnesium. My doctor looked so dumb after my symptoms above went away with a magnesium supplement. I also changed my eating habits to 90% whole foods which greatly aided in constipation and weight loss.
After taking chemo 14 yrs ago & having bad leg pains, numbness in my hands & legs, my Dr told me to take magnesium & B12 complex. The pain went away with numbness. Yes I love that Dr and say "Thank you Jesus" for giving him to me and knowledge to him.
Or thankfully he has a mind and went to college?
Amen 🙏
Amen praise God!
@@newlifeinchrist313 amen thanks to Jesuse
Hello, GREAT! I hope you are well and pray that no more sickness will come upon you again. What kind of magnesium and how much did you take? Thanks
You are an answer to prayer. My son goes to the hospital too often for cardiac episodes and they give him magnesium which he is deficient in each time. But no one tells him how to keep that from happening. YOU are the first person who can really help him. Thank you for creating this video. God Bless you.
I was prescribed by a doctor one serving a day of magnesium carbonate, powder unflavored. Hope that helps
Be Very careful and research, research, research the magnesium suppliment you purchase. A lot have aluminium fillers, and other fillers that are grossly harmful. God bless all.
Mary Hackett, my brother's body has stopped producing magnesium. My brother has been suffering for several months now, but we knew none of this.such a shame 😔. I haven't heard anything from him in over a week, so I did a " wellcheck"( I call the police and because he has health issues and noone has heard from him ) so the police opened the door and he was deceased in his house.im heart broken 💔. He was only 54. He was suffering from not having enough magnesium .
Mary Hackett, he felt fluttering of his heart,cramping, sleeplessness, panic attacks.
@@conniefirestone752 thanks. What brand is good that u know of?
They say when the pupil is ready to listen, the teacher appears. Thank you Dr Mandel with your help and care. And it's free. God Bless You and yours ❤🙌 🙏
I had a doctor who was from Russia who told me when people come into the hospitals in Russia with anxiety, they give them an IV of Magnesium.
I think this terrific
TY, thats good to know .I have Afib and low in magnesium, only 200 mg a day and and have high anxiety /stress👍
Barbra check into potassium too. I'm sure he has a video on it.
Unfortunately, in the west Dr are very short of this kind practical knowledge.
@@FERAH-k7v unfortunately I did ekg they let me without any informations why I have heart skips. Took magnesium glycinate and in 1-2 days all skips gone, together with spinach potato soup for potasium
I like the fact that you are educational without trying to sell us a retail product
Yes 👏
I totally agree👍 !!
Thanks so much for that! It's great to see a doctor who cares to fix problems, rather than just prescribe drugs! You're a great man!
Yes rather just forcing people or saying "final says'
Pano Stath - STAY AWAY FROM DRUG PUSHERS ..!!
Some doctors want your money but he wants you to get better! Thank you so much Dr Mandell.
Amen to that, thank you doctor who
Amen
I used to take so many medicines. I was truly sick and tired of it. Finally, I met a U.S. returned Indian doc, who stopped all but 2 medications for BP. I do watch my diet, do some walking, etc. I love watching your videos. Learn so much from them. Thank you doctor. May God bless you with best of health and happiness.
Ps what’s the name of the 2 medication s he gave for hbp
Surely we need to know the 2 medications
Magnesium has lowered my heart rate lowered my blood pressure and stopped my anxiety... it is a miracle.
helps me too what kind do you take, what source? here's mine: Dr. Carolyn Dean MD she has researched 30 years of magnesium and makes one that is 95% bio available liquid extract you put in water and drink with your daily water intake I use about 2t per quart of water helps very quickly with palpitations, restless legs, sore joint, insomnia
@@ooohlaa13 Yes, I do take Remag by DR Carolyn Dean. Awesome Magnesium! At this point I take 1 teaspoon a day but working up to more, low and slow, you know.
@@sixpackbinky same here 2 teaspoon but i don't always remember to drink it
I take magnesium citrate
Which kind of magnesium did you take?
Oh wow!! I have had flutters in my heart for about 15 years. I have NEVER been told by a doc that i may be magnesium deficient. Since i started taking magnesium for my leg cramps, I just realized my flutters are almost gone.
Gaia hawthorn extract
Add potassium to make it complete and leg cramps will be gone fast
Same here
Heart flutter for 15 years ! Is that real ?
@@sharonanderson2999 I like magnesium threonate and glycinate. There are many good ones, they serve different purposes.
Im never sick, im 74 years old and I take magnesium , a multivitamin with minerals. Eat healthy. Love fresh vegetables . Loce avocados. All fruits.
Dr. Mandell never disappoints me when he talks about the human body. He is an excellent teacher. Learned a lot from him.❤
So true ? Were you dividend in magnesium ? What are your symptoms ? Hope you're recovering and feeling much better ?
Deficient ** in magnesium
I normally have heart burn, constipation, chest pain, headache and frequent gas. Doctor, can it also be a symptom of magnesium deficiency?
@@vickymyprayergarden6846 What kinna dividend on Magnesium?Oh I see you were deficient on your dividend but your interest in magnesium increased sufficiently! Lol
Will taking magnesium eliminate a leaky gut ?
I agree, Dr Mandell such a genuine decent man. He doesn’t blind us with science , talk crap, but gives us truth and facts. Soooo lovely to have a man of God who genuinely give us his precious time for free. God Bless you and your Family. Hope you all have peaceful Easter break ❤🙏
Doc what is the best magnesium to take
I have suffered from all of the magnesium deficiency symptoms for many years now. I’ve tried to treat each of the symptoms on their own. I am definitely going to start taking magnesium supplements. Thank you for bringing this to our attention. Have a great day.
I too have had nearly every single one of these symptoms. I just ordered supplements with calcium. Have you been taking? Have your symptoms gone away?
I have body tremor so I'm going to take magnesium
What type of magnesium did you take?
Woman sure need a lot of maintenance. Just a thought.
@@kathleen2229 I'm craving a good woman ? Which vitamin/ mineral am I lacking? And what supplements are recommended for my affliction? Lol
For the last 3 nights I keep coming across videos that are giving me solutions to symptoms
Very true!
God works in mysterious ways.
@@thisisme3238 that's true. but there's no mystery as to how youtoob works :)
Same 💕
Don't usually trust TH-cam health infos, but you said something about God that true believers know..the closer we are to Him, the bigger we realize how big He is.
Many blessings, Dr.
I tell everyone, Magnesium, magnesium, magnesium.
God has a special place for you. Thanks so much!
@John C And if he hasn't he'll burn in the fire forever and ever because "he" loves you. But you're supposed to love your enemies but not gawd, he just gives the orders. And he needs money!!
Dear one, EVERYONE has a special place! namaste'
Fatigue was my problem and after taking Calsium Magnesium I have my body strength back. Thanks for sharing your knowledge. 😊
Magnesium was a game changer for me!! I was so deficient. Now sleeping better, anxiety gone, headaches gone. Its a miracle mineral. If only my doctor had told me this 10 years ago. Big Pharma doctors haven't got a clue. My mum has terrible stomach problems and anxiety. Within 2 weeks of taking magnesium it cleared up. After suffering for weeks.
Which magnesium do you take? Product name, dosage, etc.
@@lindaangle2356 wish shed share that w you ,,, id love to know tooooooo
Which type do you use I need to get rid of migraines.
Hi can you share what magnesium you're taking? Thanks 😊
@@pj6306 the best magnesium is magnesium glycinate. Im in the UK and mag365. No matter where you are magnesium glycinate is a good all rounder. Its very good for muscle cramps, restless legs etc. Dr Mandell suggests about 400 mg for women. Slightly higher for men.
Magnesium helped me go through menopause easily fighting hot flashes, anxiety and neurosis. Magnesium - thank you for your existence. Doc great video oc.
Which one did you take
Can you tell us what brand and which kind you take? Tq.
Primrose Oil and taking a Calcium, Magnesium and boron supplement. Had no hot flashes afterwards.
I love quinoa. I make a quinoa tabouleh with curley parsley and cilantro... balsamic vinegar, a touch of tamari, some pink salt, some fresh lemon juice. buy organic lemons, scrub them, and add a little zest... absolutely delicious, and when you do not feel much like eating ( feeling stressed? ) this tabouleh feels wonderful. I am eating some now. Please also look into Carolyn Dean’s book The Magnesium Miracle. She was once my doctor! Helped me got off smoking, with homeopathics...
@@Olhamo I know this is two weeks later, but I am asking for help to quit smoking. Is her homeopathic method in her book? Thank you so much!
Dr. Mandell, I viewed this video a couple of days ago, and I ordered the Magnesium L Threonate Capsules. I have been having difficulties falling asleep, or staying asleep. I had chest pain, heart palpitations, pain to my left arm, and leg, and the side of my head. After taking the magnesium, I have been able to fall asleep and sleep through the night and feel so much better. No more chest pain, or cramping legs either. I am very grateful for your recommendations. Thank you, Dr. Mandell. 💕 💝
Please which magnesium did you use?
ahoory try calciumade it has mg n zinc n potassium...
Can you please tell me which brand?.
Your like me dear
KH nj
You are correct about Magnesium. My daughter in law’s father told me he took Magnesium twenty years ago. He was turning 70 and looked like he was 50 years old. I didn’t pay attention and now I’m 79 and I will start taking Magnesium! Thanks for your information Dr M. It’s great all the time!
I had severe constipation even as a child.
But I learned magnesium helps me plus probiotics.
Good teaching! Thanks Doc.
I suffered same. I've been taking 1T of olive oil daily for ² years. Constipation was cured in one day. As well as gerd cured.
That's me too. Gloria did you ever work @ a sewing hall work beside a woman named Margie..
Dr. Mandell, I was having soreness in my left shoulder for months. It got so difficult sometimes, I would have trouble lifting my arm to get dressed in the morning. I had no idea where it was coming from. I'm 50 years old, pretty healthy, and on no meds. But I eventually visited my doctor. He and I thought maybe I was sleeping awkwardly. I also had lots of stress going on at that time. I happened across your channel and this lecture. So, I tried taking 500mg of magnesium citrate every day. In two weeks my shoulder soreness went 80% away. Yes, I made some other lifestyle changes but I believe the magnesium is what made the difference. Thank you!!!
I think i need it too for my shoulder pain sleeping disorder anxiety eating habits nausea ..my vertigo 5 months now and really makes me depress
I'm not sleeping and severe vertigo. Lots of headaches and can't lift my arms up. I will try this. I want my life back
GREAT! Hello, how much did you take?
@@armidarobles5942 I totally understand you😪 I
Sounds like frozen shoulder. Very painful. Try the magnesium!
"without education we are really empty." Amazing Dr M quote.
Knowledge is power.
That's why Teachers are the top of my human pyramid.
Yes like my father says my people are being destroyed for lack of knowledge
@@paulao7022 yes and victory and freedom And life abundantly
I haven’t had a headache since taking vitamins including magnesium.
Could I please ask you which Vitamins and how many mgs of Magnesium and Vitamins ?
I'm not quite begging 🙏 but I am in Constant pain from Headache, for many years now. My family Dr. has said It's Not Migraines, but more than likely a "Reaction to all the Meds (I'm) taking over the years !" - So little help there.
I do suffer badly with Anxiety - for which I take "Happy pills", Muscle Relaxant & use CBT (Talking therapy) - I don't KNOW how Much they help, but I'm too afraid of what Might Happen, if I Stopped !! 😲
This last 3 years have been Totally dreadful though ! I started getting viral infections which, for some reason as yet unknown, had particularly chosen to destroy my lower jaws, gums & teeth !
I lost 6 teeth in total from mid 2019 to the start of 2020. That Really eff'ed up things for folks like me, as Dentist/Dental Surgeons were almost totally closed here in N Ireland. with only Non-invasive procedures permitted. Teeth extraction and trying to Stop "Receeding Gums" were unavailable (except for outright Emergencies - have U ever thought of pulling your Own teeth Out, Just to see the Dentist ?!!)
When taking to him though, I mentioned the Anxiety & Headaches. He thought the trouble with my Mouth, Teeth & Jaws were likely 1 of the "root" causes of the Headaches, with ongoing Infections also causing swellings which may/probably cause further infections, or pressure onto various Nerves in the Jaws & Ears !
The silly song;
🎼"Your, Head-bone's Connected to the...
Neck Bone !' 🎶
🎵'Your Neck Bone's connected to your... Back-bone !" 🎶 Never seemed as appropriate, as it does these last few years !
Sorry, 🙁 I'm laying a lot on you, and you have more than enough of your own ! 😯 That's the trouble with CBT and using "Note-padding" to get down feelings. etc which is supposed to "help" establish problems and patterns to aid reasoning out what are the triggers for the Anxiety ! Unfortunately for you, you came along about the same time as I'm normally starting my "Notes" and you ended up with my questions instead of my Notebook ! I'm sorry for that too !!
So, Any answer would be very much appreciated, whenever you have time. Either way, Thank you for your time👍
and Best Wishes for your own Health and Well-being. I hope you get as Well as possible very soon 👍😉
Yes thankyou Dr Mandel
@@PODBENN Magnesium does help with headaches. Therapeutic dose is 3000 mg., and only recommended at that dose if being closely watched by your doctor. You NEVER start at the high end. You only need what works. Vitamins are not a quick fix, it takes time. You should feel a bit of a difference over time. It takes time to get unhealthy and time to correct health. Usually you start with one 400 or 500 mg. pill (foods rich in Magnesium is the preferred way, but many use supplements, too) and see which level works for you. You adjust up and down as needed. Do read as much as you can on natural cures for (insert your condition-illness-disease) and search out needed info. Do read more than one site. One may offer this bit of info and the other site gives that bit. Do keep pen and notepad handy and take notes so you have a reference point to all the needed points. A Super B-Complex with the Magnesium and a Fish Oil helps, taken as needed when a high level headache starts if you catch it soon enough. It may help you, too. Has your doctor checked for Trigeminal Nerve damage? Read on it. It may explain yours. A good Neurologist is vitally important in headache care. If you get no results find a new one. Search till you find one that is of help to you. Some of the help they can give is heat and TENS therapy along with massage, etc., that can prove quite helpful. They can also teach you exercises that can help lessen the pain for many. Find one with a Gym and Therapy all in the same office/building. They can be of immense help. When going out in bright light (sun-snow-bright lights-flickering lights, etc.) do wear sunglasses. The brightness and other types can trigger headaches. There are neck exercises you might find very helpful. Stress can cause tight muscles in the neck. Work on neck exercises in addition to the rest of the self help. Many times it's a multi pronged approach that works. An accident and being jerked, pulled and stretched and slung around can cause headaches, but exercise over time works wonders on it for many. Can be painful to start, but once you keep doing them they get easier and easier to do and you notice you lose pain. Dehydration can bring on headaches. Drink plenty of fluids. Your diet can cause issues with headaches, too. Do a food intake log and make note of the days when your headaches are worse or brought on. Food can be a trigger. Allergic reactions can trigger headaches such as foods, smells like perfumes, smoke types, odors from clothing, furniture, vehicle emmissions and more. Living in a highly driven area can cause higher levels of vehicle carbons and bring on ill health with toxicity headaches included. Do read and keep reading to stay informed. It is vital to your health. Sleep Apnea can cause headaches. Get tested. Lack of good sleep can cause headaches, foods, dyes, preservatives, stress, life situations, all not remembered right now as triggers, etc., can cause them, as well. Detergents with perfumed strong smells can be a trigger, body soaps, deoderants, fabric softener sheets with perfume, perfumes, air freshners, floor cleaners, house cleaning products and more anything with an odor may be a trigger, but there are natural ways to accomplish many things that have headache causing added perfumes or odors to the products. Small changes matter. You may not be totally headache free, but you may discover how to lower them to bearable. Do your figuring one at a time so you know your triggers. Not all doctors know what Dr. Berg knows. It will take time, but you will self discover some things that add to your headaches. Do a log and show a doctor what you self discovered. It helps immensely in their knowing you and what might help. Drugs are not always the answer. A diet high in junk foods, salts and sugars can be triggers as can chocolate for some. It takes time to self discover, but you will be amazed at what you discover about self and how much healthier you are for it in a world of it is increasingly difficult to maintain good health. Pollutants are all around us and in foods. Buyer beware on foods do read the info panels. Disclosure: I am NOT a doctor or in any of the medical fields and the above information is a suggestion of help one fellow human to another in hopes it helps another to suffer a bit less when armed with knowledge. All the Best to you, God's Prayer's are sent your way for knowledge and less to no suffering in the upcoming days.
Wow my 10 year suffer from headaches I'm going to try this mineral
It was truly fortuitous that I came across this particular video. I've been having all these symptoms (migraines, arythmia, high blood pressure - first time for me - cramps, heart burn) and will be seeing my doctor just today. I was resolved that I'd have to get on medication for high blood pressure. I actually began taking magnesium three days ago for the cramps. I'm so happy that all the other symptoms relate to magnesium deficiency. This means that I may resolve all those problems by assuming magnesium. Thank you doctor. Truly.
which magnesium did you take?
I’ve started eating better in 2011 and man what a journey!! I love the information that this Doctor is giving because it aligns with exactly how I live now. This is great that he cares this much to share with others.
Yes. I agree with you. Priceless information
Dr. ANGEL😇
CAN U DISCUSS SIBO,VERTIGO😘
Thank you Dr Mandell. Your generosity to mankind is that of what all Doctors should inspire to. God bless you
He's a chiropractor.
@@sup4lunch He still had a study medicine
@Teressa Stuckey Don't be so overbearing. He's still very informative and helpful. Rude of you.
@@crystalkaiser1142 Not really. It's like comparing a middle schooler's experience with math to that of an algebra teacher. It's not even close.
You can run...right?
Would you consider yourself an Olympic level athlete?
Of course not.
But everyone in the world wants to think their opinion is just as valid as that of someone who has actually worked hard to acquire their knowledge about a topic.
THAT is what this video is.
"aspire"
You should get the Nobel Prize for the knowledge you share with people. Thank you.
Yes indeed he definitely deserves it 👏 ❤ 😊
My physician yelled at me me “magnesium has nothing to do with your heart” ! Yes I’m looking for a new Doc!!!
That's a thing with most doctors when you tell them that you using supplements they freak out , not all doctors but I remember that I wS told by at least 2 doctors that I do not need to supplement unless I have money to waste, crazy right
@@thamaryhlongwane7119insane!!!!!
Mine trying to put me on bp meds
I am taking magnesium and it seems to be helping ❤
Which magnesium are you talking for the fibromyalgia?
@@dellgessay5185 Afib
I wish I saw this three years ago. Would have saved me thousands in imaging and ultrasounds and hearing disrespectful cardiologists telling me to see a therapist. Why couldn’t one of them suggest testing for deficiencies? I had no idea and figured it out from research.
because they listen to big pharma, really not a friend
It's all about the money
It's money in their pockets from big pharma by not telling innocent unknowing patients, the public, about magnesium for many other natural remedies !!!! Bet your life on this fact !!! Think for yourselves, it costs nothing !!! Read look up information related to your problems, say prayers for God to lead you to the better always of treatments.
Dr Mandell I thank God for doctors like you that will educate the people without expecting compensation. But your care about people and have a general concern about their health. I take notes everytime I listen to one of your videos. A lot of doctors wouldn't dare to suggest their patients take natural supplements because if you get healthy enough to get off of your meds that cuts into their money. I praise God for doctors like you that have a pure heart and want to see people well. God bless you! And keep doing what you do.🙏🙏🙏
Chiropractor.
I love love love how Doc Mandell always turns to what Hippocrates said, about Food being your Medicine ! Ha this video reconnected me with getting back to things like Blackstrap molasses, Sesame seed tahini, almonds; all the calcium/magnesium balanced rich foods. Will look into supplements , but food first. Thanks !
Patricia Allen, could not have said it better myself. Dr. Mandell very definitely has a genuine concern for the health and well being of people. Just as a good doctor should. I think a lot of doctors stayed home on the day they taught "do no harm".
Good afternoon Doc am have pain under foot
No wonder I've been eating dark chocolate!!! I never liked it before and now I crave it. My son suggested I started taking magnesium and I didn't believe him. But, I started taking magnesium and it helped. I also do magnesium soaks and spray it on me as well after a shower. I sleep better. I also pray GOD help me sleep better so I thank GOD as well and more so
Raquel L cc
Raquel -- I just found out over a year ago -- when I prayed for healing that a few days after I would "get a taste" for certain foods and then I would start to feel better very soon. This went on for several months --and then I put 2+2 together and saw the light (hehe) It happened with several different things I was deficient in. Then I found I was lactose intolerant and that cured up several things. Then I found some of these Videos on Foods that heal and I have overcome almost all of my problems. I thank the people who put these videos out and all of you who make comments too! GOD Bless you all!
@@daylynnestarr3640 Hi me too. Last year blood sugars numbers never went down. I cried and talk to God. He showed me videos on Dr Berg and the keto lifestyle. My ac1 was at 9. Now I'm at 5. That a reading for blood sugar covers 3 months. But I totally agree. I've had craving for advacados, pineapples, strawberrys chocolate. Never cared for before. But To God be the glory! Thank u for sharing.
If you want to sleep better cut out coffee. Even if you take 1 a day it could be too much because it accumulates in d body and takes a long time to excrete. Thats why it keeps you awake or gives you a shallow sleep: you keep waking up during d night n not be able to fall asleep.
@@vericacvetkovic9093 i was doing grate but now i feel like i NEED coffee ugggg!! :)
Dr. Mandell is a gift with very helpful health tips
We Hispanics eat a lot of beans. When we cook them, we add a tablespoon of vinegar so we won't get gas. It doesn't change the flavor of the beans, either.
Wow good to know.thanks for the info
I add apple cider vinegar ...it is supposed to help digesting the beans
I love beans I will try the tablespoon of vinegar Thanks
Also, throw away the soaking water, rinse the beans well before cooking and add fresh water to the pot. A lot of the "gas factor" goes into the soaking water.
Beans are acid forming in the body though.
Nuts, almond & walnuts. Fish. Halibut. Cocoa. Rice bran. Quinoa. Pumpkin seeds. Spinach, the greener the better. Avocadoes, Bananas, Dried fruits. Black beans.
I do consume pumpkin seeds and Brazil nuts. I sometimes consume black rice. I am not into beans much they aren't FODMAP. A lot of people don't tolerate beans so well.
Quinoa is not a grain !
kees van den hoek
What is it then?
yupyup1562 It is same family as spinach ! Seeds not monocotyl but dicotyl !
kees van den hoek
Quinoa is a seed that is harvested from a tall, leafy plant that is not a cereal grass ― that's a relative of spinach, beets and chard. And so quinoa is technically classified as a pseudo-cereal grain, along with amaranth and buckwheat.
Thank you. That is interesting. However, I am not that hyper technical about it, it doesn’t really matter to me if it’s refered to as grain or seed.
I had been feeling to tired & fatigued for over a year, like push myself everyday and gradually more symptoms came at I reached 48 yrs old, digestion, brain fog, irritability, but it was this chest pain, then the leg tight feeling, then any time at night when I lay down I had vibrating feeling in my feet and lower legs with pulsing the eye twitches for days. My doctor told me to take 2 magnesium pills at night. Within 15 minutes I noticed my feel were 90% better & I felt so sleepy & passed out. It’s been 5 days and I’m finally feeling my legs are 100% better but what surprised me was my energy is back, brain fog gone, ive been feeling great!!! Like a new person!!
What mil did you take
What milligrams did you take
@@Katherine-zk5zj took two 200 mg a night before bed.
@@Katherine-zk5zj got it at Walmart
Dr. Mandrel you are so kind in educating the public on as many natural remedies instead of drugs. Magnesium is more needed in our bodies to bring a balance. Cardiologists need to recommend simple magnesium to people with heart palpitations. Your followers do appreciate you. Many simple solutions are the answer. Have a lovely day and a merry Christmas 2022!
I'm sorry to say that medical doctors most to them they don't get alone with the alternative doctors
⁰⁰
This is unfortunate. But I’m finding many don’t like the alter tones. It is t right. Both should want to heal people but the pharma dr doesn’t seem to want to know if nutrition
And why not. If god grew it it has to be better than pharmacy
I am happy about having some medication and certain medical devices.. but let’s use natural first and many times we are better off
❤️
Dr. Mandrel is a wonderful doctor to share and care. Many, many thanks!!!
@@felixvongeigern3420 What's an "alter tone"?
I went to my doctor because I have palpitations,my Bp is always high, I have insomnia, and leg cramping my doctor prescribe me some sleeping pills, pain medicine so I decided to watch this and I bought calcium vitamins now I feel great sleeping like a baby
Hello, I recently went to my doctor for the same thing! Feels like my adrenaline is running at night and when I lay down, my HR and BP is worse. How much did magnesium help this? I also get cold feet and hands and lethargy.
Live long Dr mandell... You are a blessing to humanity... Thank you Dr!
Same to you dear heart.
I hope you live forever Dr Mandell. I LOVE YOUR HUMANITY. YOU ARE AN AMAZING PERSON. THANK YOU FOR EVERYTHING. WISH AND HOPE I CAN MEET YOU ONE DAY.
So agree
@@klondikeone3413 ABSOLUTELY, WE LOVE AND APPRECIATE THE DOCTOR 😊
Thank you for the magnesium information. Very helpful.
Debbie Mcmahon iijjj
Please can you give me your number so that l can call you
I have shifted from almost all of these symptoms for a long time and now I am going to start magnesium. Thank you!
What a huge blessing you are Dr. Mandell 🙏🏼
I used to get migraines. I vomited and couldn't leave the house. Natural Calm Magnesium totally cured me.
What dose? Injection?
@@marbuyfixed2185 it's a powder you buy at a health food store or on line called Natural Calm dosage Instructions are on the label. Made by Natural Vitality
Valerie did you experience light headedness
You just nailed Doctor.
Your ceaseless support and incredible generosity make of you the best youtuber. Thank you so much doctor.
Dr Mandel is indeed an angel
God bless him and his family
We love and respect Dr Mandel from our heart
YOU ROCK AT EVERY LEVEL. Everyone that I’ve “shared” you with, follows many of your protocols and exercise regimens. YOU ARE LOVED❣️🙏
Thank you doc. My dr just called and told me that I was low in magnesium. I came upon your channel the next day. It was extremely helpful and educational. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
Ur a blessing to my life . Thanks for caring about us humans.
I went to the er yesterday after an episode where my heart rate was 170bpm out of nowhere and lasted an hour. I was sent home after tests came back normal and waiting for a Holter monitor tomorrow. Of course I’m stressing about what it could be but this makes so much sense. I definitely check most of the symptom boxes, thank you for the information, I’m hoping to start on a magnesium supplement asap
Did you get the covid vaccine, It is causing probkem with the heart. You need to eliminate the element that vaccine has that causes of heart problems. Google it.
I had a stress test and Heart Cath because of awful palpitations. After lots of test and it was only low magnesium . I also had bad anxiety. Magnesium is a miracle mineral.
Same issues with me. 3 ER trips for palpitations only for them to tell me all my blood work looks great but they didn’t test magnesium.
I have been taking Magnesium at night, but unable take each night due to dozing off during the day, however, I have the most colourful dreams when i do take it. Plus it makes going to the loo a good experience. I'm 75 and need all the help i can get so I would recommend Magnesium wholeheartedly. Thank you Dr Mandell. A damn sight easier getting in touch with you than any GPs in England currently.
Dr. Mandel I can't thank. You enough how kind caring and loving doctor you are .god bless you
We need more good souls like you helping us, such altruism, thank you. God Bless you.
I've learned more from you in 1 video than any regular doctor I've seen in 50 years !! I bring up nutrients to a regular doctor I get a blank stare and they know nothing.
Thank you sir! I’ve had headaches for days. Trying it now.
Update today : I believe it’s helping.
Magnesium has relieved all the muscle cramps in my legs. I can sleep now. Its wonderful stuff.
What strength magnesium?
@@irenekalfon7467 500 mg. helps me, one tab daily, and I use the Jamieson brand, as they are affordable. If you ever awake with night cramps, gulp down the water as that gets the blood circulating and helps relieve the pain. Hope this helps.
I know from years of personal experience that this is right on!
Dr. Mandell is a National Treasure! He has helped me mitigate several worrisome issues over the years the latest being some dizziness, balance, and vertigo issues. Thank you Dr. Mandell. I owe you a steak dinner. Or 12...
I've been taking magnesium powder every day for about 2 yrs now and I gotta tell you that my body appreciates it. I was having digestive & bloating issues, anxiety, unable to sleep and my doctor recommended i take it and I am so glad I added it to my daily regimen. I also take the powder vs the pills because it is already broken down and makes it easier for your body to process. If I don't take it, I am usually constipated the next day and don't sleep as well through the night. It comes flavored under the brand Natural Calm. I can't praise it enough! I wish I had known about this years ago. Thanks Doc :-)
Can you please tell me the brand
Can i take this for conspation
The thing is after i take a laxtive 2 days after i am conspated again laxtive is ducalex and milmagesia i just tried linzees dont like them cause pain can you help please rochelle cozzi
Thanks , I had some natural calm in my house.
@@et-uo7mp natural calm
Wish my Doctor would’ve informed me of the importance of magnesium. I have muscle spasms, headaches, just was put on blood pressure medication, heart arrhythmia and anxiety! Thank you so much for caring💚
Very good I've got high blood for 40 years started taking magnesium thanks
Some doctors have no clue , I had a doctor who ignored my symptoms of tingling in my neck and down my arm that would come and go. Gave me cholesterol and blood pressure med. Meanwhile I had a blockage in the LAD a.k.a. Widowmaker always get a second opinion it might save your life you know your body. Turned out. I needed a stent and I did have a heart attack. I’m lucky to be alive.
I just want to say thank you... May God bless you abundantly and return to you as you need.
Magnesium truly does significantly reduce heart palpitations! Thank you Dr. Mandell!
Please which magnesium will you suggest to help?
So true. I was having bad heart palpitations and I had a heart Cath test and all the other stuff. It was a simple diagnosis. I needed to take magnesium.
Great information on magnesium. I know I added magnesium and it helped me with my own flutter that scared me into making better choices in my own personal life. I take 400 MG.
I’ve used and recommended magnesium when taking pain meds to prevent constipation. I am so happy I came across this video looks like great information. I will try it and see what happens. I have shared it with Facebook and a few friends. Thank you
Drink 3 glasses of water in the morning on empty stomach 5 minutes apart from each other...this also helps with constipation
OMG! I didnt realize lack of magnesium was the cause of so many physical problems. I will share information with my friends.Thank you for this information.
Thanks a million Dr. MANDELL for continuing to educate us. I love this important information about Magnesium. I know when my body lacks Magnesium and now your information confirmed how I feel when I lack Magnesium. God richly bless you more and more as you continue to educate people. 🙏🙏🥰🥰❤❤❤
This supplement was also recommended by my MD. My insomnia, anxiety, muscle cramps have all greatly diminished
Lisa, you are correct.
What kind of magnesium are you taking? There's like 5 different types...
@@jjaytroche123 It depends on what you're trying to treat.
@@alilrazzledazzle992 definitely anxiety, insomnia, dizziness, feeling out of it, etc...
@Hazaki Saiga glycinet is the best for muscle relaxation, and I heard threonate is the best cuz it breaks thru the brain barrier
I wish you had a very brief write up about the symptoms and solutions for magnesium deficiency. Some people are just lazy to watch a nineteen minute video. I'll put in the effort to translate that into Arabic, and broadcast it to my whatsapp contacts. Very informative and eye opening. Keep it up, doc
speed it up in settings. I watch this one on 2x speed. If you use cc it really helps and if you hear something interesting ..pause and read. ..js :)
Ahmed Ironmaiden uko
Ahmed Ironmaiden omg I totally agree with you, I just don't have the patience and want to get to the point immediately
You may not know this, but Arab-Americans are at least 60% Christian in America. That's number one. Number two, Muslim Americans are much more liberal than British Muslims, Middle Eastern, and French Muslims, and also more liberal than Evangelicals in the United States. The majority of them support gay marriage, for example whereas British Muslims want to completely make homosexuality illegal. Anyway, the guy was just asking about Magnesium; he wasn't here to discuss politics. The person in the video is trying to help people of all backgrounds. Why don't you make your communities, families better instead of throwing hate out there?
Get the app that gives you a transcript of any yt video.
Thank you Dr Mandell, not only for your truly motivational health explanations and advice, but also for proving that there are still doctors who CARE about and try to help and enlighten other humans who have problems.
Thanks
Thanks, very informative!
Thank you your great God Bless you ♥️🙏🙏🙏♥️
Hey doc I'm having to go back over the back of your video to write down these types of magnesium that are okay. It would have been really really helpful if you had put those types of good magnesium and the bad types in your description. That would give me something in writing to go to the grocery store with instead of having to go back and rewatch the video to try to capture the information. Thank you for your absolutely fantastic work sir!
I have gone back and I have recovered that information for anybody that wants it the good types are magnesium: citrate, maleate, Toreate, glycinate and possibly chloride. The ones to avoid our magnesium: aspartate, carbonate, sulphate, and glutamate. It's important to know this because I went to GNC to get the best magnesium they had and I ended up with GNC super magnesium and it is made of three types of magnesium aspartate as the first one lactaid followed by citrate. So obviously the only good one in the list is at the bottom and the worst one is the one with the greatest amount. I started taking it and I noticed instant diarrhea.
I want to tell you that your videoes has helped me so much to understand my body and the autoimmune illness ect I am trying to overcome . The doctors and hospitals has been no help and I was out of ideas of what to do . Thanks to this knowledge and understanding you have contributed I feel I again has a way to get better , I know more 9f what to do. I was getting desperate , but now I feel more hopeful and can see a way through this. I have always been the one who fought my way through everything never giving up. But for the first time i didn't know what to do and for the first time i couldn't figure out how to act. That was paralyzing me like I've never experienced before . I cant thank you enough for helping me to find a way
Thank you Doc I really appreciate that you care enough to educate us. Magnesium is so important. I remember years ago hearing that if you have a heart attack and you go to the ER if your doctor gives you a magnesium IV drip your four times more likely to walk out of the hospital alive. I ask a couple different doctors if they would give someone a magnesium drip and some would agree to it others said no! I just know if it ever happens to me that’s the first thing I’m going to be requesting at the hospital. Let me know if that is wrong.
The Drs who say No don't study or follow nutrition .
Er
Before I become a vegetarian I had this symptom , now I am no more sick or headache , again I become raw vegan as well and it is the best year for my health by consuming all plant base food no more modern medications , thanks for the video and infos
Still useful information 5 years later.
Thanks Doc!
🪶If You Listen To Your Body When It Whispers, You Won't Have To Listen When It Screams 🪶
Journey Well Brother's and Sister's 🙏
You are quite right but when you go to Dr's and tell them your symptoms they don't always delve deeper into lack of vitamins and minerals, and a few just thinks one psychotic or something and even miss diagnose for lack of proper checking. I have just had blood test and I can be pretty confidant they did not check for magnesium or anything of use. Especially as did not ask any questions pertaining to my problem, about 4yrs ago I had a very bad thyroid problem but no-one would listen to me just thought I was a winger until I lost so much weight I nearly disappeared. So don't hold out for much with what happening now, I am 66yrs and should be enjoying my retirement but I am not. I PRAY EVERYONE ON THIS SITE gets better help than me from thier dr, and I PRAY OUR LORD GOD WATCHES OVER ALL. 🙏 🙏 🙏 AMEN ❤❤❤
You are a godsend for us who do not need or want to go to Doctors or use Pharmaceuticals. Thank you for all you do I share you and brag about you all over the time and it looks like it is working. Bravo, Forward to better health and longer happier lives. Bless you.
You are educating even many of us that work in the health field. Thank you !
Anita Dai z
Anita Dai I agree 100%. I’m a pharmacist and I’m educating my patients about all this
Does migraines caused by magnesium deficiency?
@@ncthomas3732 I would research the connection, if I were u. In the meantime get yourself a bottle of lavender essential oil and when u feel one coming on, breathe in the lavender. Gone instantly!! I used to land in the ER with migraines but no more! It has worked for four other folks that I know, as well. What u got to lose but a migraine, right!!😁
Thank you for all these information.
I HOPE YOU KNOW HOW IMPORTANT YOU ARE. You have helped me immensely! From back pain to heart flutters and more! You have saved me a lot of human suffering and I thank you more than you could imagine! I know you can’t possibly read all these comments so I hope God has let you know how much you and your knowledge have helped mankind! That’s a big thing to fulfill and if there was a prize for that you deserve it 10 fold. THANK YOU!
My friend recommend I watch your video as I suffer from not only 8 herniated and degenerative discs in my back but also all but 1 of the symptoms you mention in your video!i am your new set fan and will be following you now. I’m also,going to find all your videos and better educate myself! I,have a,pain pump in my abdomen, take oxycodone. Muscle relaxers and a high dose of Ibuprofen. Time to start cleansing my body and follow you . After reading so many of the comments, I feel that it’s time for a change and a healthier body! Thank you so much for caring about others and sharing your knowledge with everyone ❤
Dr. Mandela,
Greetings from Hong Kong! I have been watching your videos for a couple of weeks and had learned so much from you. Not only are you a good doctor but a great teacher as well. So grateful for your information, time, and most importantly your kindness. You have made the world a better and happier place.
Praying for Hong Kong.
@@joysanders59 Thank you! But we’re doing really fine ... especially when comparing to many others in other parts of the world during this difficult time. We have a good public health care system which the government pays for everything. (Unless you choose to go to private hospitals) Despite what CNN or BBC tell people ( a lot of the information is not quite true or exaggerated, or one-sided) the majority of the people in HK just want to live in a prosperous city where we feel safe which is exactly what we have. But your kindness is well received and greatly appreciated. (speaking from one of the silent majority, born and raised in HK who grew up under the British rules)
Thank you Doc for the past 2 weeks I took calcium n magnesium plus and the insomnia went away immediately as soon as I started the magnesium supplement. I suffered from sleeplessness for 3 years.
N also the numbness in my leg 🦵 n cold feet went away with the magnesium.
Praise the Lord Jesus for this great doctor ! Thank you
Which brand please.
When I was in my late 30s I had to go to the er for cold hands and feet and that happened in different occasions they did a test to see if it was my circulation and it was not, it was so bad that I couldn’t stand the air conditioner because it was in the summer time and it was 85 and 90 degree very hot for everyone, so it was me feeling this way so what I will go to my car to warm up you go figure it was hot and and I need to get warm, they will call it anxiety, so I got medicine for anxiety, i also had heart palpitations which the doctor told me my heart was fine she prescribed Magnesium for me, i only took them for a little bit,, my heart doctor retired, I wish her the best I liked her a lot,, she was the only doctor that told me it was better for me to take magnesium,, now I hear it by this awesome Dr MANDEL ❤God Bless him Amen 🙏 🙌🙌for everything he does for all of us a great human being ❤❤️🥰
The two things I’ve noticed since taking Magnesium Citrate, is that I used to have leg and insole of the foot cramps. I think Vitamin D3 along with Magnesium has given even better results. The second thing is that I have stopped taking Omeprazole for acid reflux. I was on it for years. Dodgy stuff it is too imho. I don’t need it now that I take Magnesium, D3, K2 and Zinc with copper. I feel my semi paralysed legs have more strength in them now too. My walking is significantly improved. I can also confirm that both Magnesium and D3 can make a difference to your mental health. I felt my mood lifting when I started D3and Zinc with the Magnesium. So that’s 4 things now. I am so glad to be rid of Omeprazole though. It concerned me quite a bit.
Does a daily vitamin have enough of those or do you need more?
Learn the science of Covid at Canna-sapiens. It’s important to understand the horrible mistake in addition to the criminal activity. I cannot post my URL or I will be blocked. Take my name and search for physics of life
Do not take Zinc and Copper together. Take them 2 hours apart from each other( the body will choose one over the other depending on it's immediate needs). Also, Zinc should never be taken with any dairy products for 2 hrs.before or after( absorption problems).
Add boron 3mg to this and everything will amplify in its effects
Thank you so much Dr. Mandell, I truly appreciate your very informative videos and learn a lot .
You are an Angel sent to this world and by educating the public about health issues , you are doing such a meritorious deed. You make life sustainable to millions of viewers through these videos. May God shower his choicest blessings upon you and your family.
Thank you Dr Mandell on your medical talks l as a lay person learn so much from your talks. The world will be a better place with doctors like you. Thank uou.
Wow! What a wonderful education I needed very much. I often get cramps in my belly region.Thank u Dr Mandell. This is a awesome analytical lecture I have ever heard.
Love your advice. Was taking melatonin for sleep and switched to magnesium and it works wonderful without all the side effects.
Donna Thornburg oh, that’s news! I can’t sleep, I’ll try melatonin.
Ginger Ashford
@@nappyscribe1987 melatonin gummys I get from Walgreens really works by vitafusion it's only 3mg so its low dosage and never groggy waking up. I've even given it to my young son when he was suffering extreme separation anxiety which he wasn't able to sleep. Helps ease you into falling asleep and never any side affects...... it's been a miracle in our home. Like I said it's on the lower mg end (cause that worried when someone suggested it to me. Haven't used anything else. It's only around $7 or $8 bucks
Egypt Ra ... I have found “liquid” Melatonin works best for me. I need less mg’s too in liquid form. I was at 10mg in pills but need only 3mg in liquid form. It does work with no after effects.
My favorite melatonin source is tart cherry juice. Let's me sleep like a baby, AND I wake up with a flatter belly every morning. Plus it's delicious and very anti-inflammatory! 😊
This is the first time I have made a comment and I am 84 years old. I Sooo look forward to your comments
My Mother was Always sick. So Health has Always been Very Very important to me. You have been Great Wealth of Knowledge
Many Many Thanks God Bless❤
Question … what levels of magnesium are good for an all around healthy answer? And what if you get too much of it in your diet? It certainly sounds like this is a very ignored need within our physical health. Why? Thank you so much for your informative content.
Great information! I have found that magnesium has helped me in so many ways. No longer have high B/P! I have crohns and it’s helped my digestive system! Found out it was low when I broke my hip and was in hospital. I started eating better and I even have more energy. Thank you! ❤️
One of the most informative videos I have ever watched. Solved five problems of mine. Thanks Doc.
This video uploaded 6 years ago, is still more than relevant!
Wish you the best for the intensity of the focus to bring things to our awareness!
It would be nice if you could put :
1. A list of the symptoms in the discription box, - and a list of:
2. Natural foods, suppliments.
3. Many of us are compromised due to
stress of the temperature rise.
Which can cause drop in sugar levels due to rising up early, working hard and feeling hungry after 4 to 6 hours, with no healthy snacks!
When urgently/desperately searching that u tube instructional, informational video, we are blocked with ads!
Thanks for the time and effort producing these videos!
Dr. is correct regarding magnesium taking care of stress and irritability. I USED to take Valium. Now I bathe in magnesium flakes and I walk around in almost a state of bliss!! I cannot stress enough how correct he is about the changes that happen when enough magnesium is in our bodies!!
Sherry K where do you get magnesium flakes
@@darlenevicars3988 amazon. I buy ancient minerals brand. Smaller bag is around $10. I buy the $28 bag. it lasts me a couple of months and i use quite a bit of it!! Go for it! 👍😊
@@sherryk30 thankyou!!! ☺💖👍
Thank you Dr Mandell, I've been experiencing almost all the symptoms...I will get some magnesium too.
I have to listen to this video again and take notes.
Bless you. 🙏🏾
Dr Mandell always gives us good advice. I fixed my back and neck just by listening to him. I was quoted $4000 to fix my neck which I declined, the price went down to $2000 but I still declined the treatment. Thanks Dr Mandell.
Can I ask what you did/specific exercises you did to achieve this? Really pleased these videos have helped you so much. I'm currently paying a fortune to a chiropractor to help me with forward neck. Not convinced it's doing me any good. Perhaps I'd be better off with these video.
popSpoq
me too. but I fixed my pinched nurve problem😊
Doug Kilroy loose weight and back pains and many symptoms will go away by losing weight start by eliminating sugar and salts add the magnseium and Himalayan salt
what was you neck problem?
Been taking Magnesium with my vitamins and other supplements, which make feel healthier. Thanks for your medical support, which works for me! 😊