🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC
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- เผยแพร่เมื่อ 10 ส.ค. 2019
- I challenge you to drink two tablespoons daily and you will reap the rewards. This will boost your metabolism, aid in digestion, reduce bloating, help control hunger, and facilitate weight loss.
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He is brief and gets to the point fast. I hate health videos where people just ramble on.
Well said. 🏴👏
👌
I was just thinking how clear and concise this man is speaking.
Except what he's saying is BS.
This man is a quack doctor.
Olive oil is liquid calories. 2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *gain* weight... fast. About 25 pounds a year.
Plus olive oil won't reduce fat from your belly. Even situps won't burn fat from your belly. It will make your abdominal muscles stronger, which is a good thing.
A caloric deficit over time, will eventually burn off the fat around your stomach. Most people will burn the fat around the stomach, when they are getting close to their ideal weight.
omg i agree so much, i hate that myself, they always do that to extended the video and sometimes they don't even tell you the main ingredients they just tell to go to their freaking website and check the results, i call those videos super click baits 🤦🏾♂️
I live in Greece where many people live past 100. We drink mountain tea and consume a lot of olive oil which is cheap and in abundance. We drink fresh orange and lemon juice. People walk much more here (cars are expensive). Our water comes from the mountains. We also drink red wine (no chemicals) and Tsipora which is often used as a medicine. We eat loads of herbs and eat goat cheese and fish plus loads of tomatoes, onions and cucumbers in our Greek salads. I'm almost 70 and regularly walk the mountains about 15000 steps daily. When I see people from the West who are my age they are often overweight and look ten years older! I fully intend to make 100+ Why not join me?
I make my own Greek chicken a lot. Something magic happens when you mix olive oil, black pepper, lemon juice, garlic and oregano. With kalamata olives and Greek salad it is heaven. Retsina wine was good too, but quit drinking.
How ?
I would love to join you! When will I become Greek?
I love Greek chicken....I love Mediterranean foods!!
I would love to join you I'm in my 70s
Today is September 9 2023 and I started this regimen august 19, 2023. I weighed in at 208 pounds and am now at 190 pounds. I’ve dropped from a size 38 to a 36 in the waist. I’ll have to have 4 holes poked in this new size 38 belt I have. I still have the belly over belt buckle but it is shrinking. This has helped me cut back on food intake too.
I’m proof this is working. There are some size 38 britches that will be happily donated.
Okay, I'm sure you did something other than just drinking this regimen. Did you increase your exercise? Change your eating habits? Thanks! :)
Wow I know I also have been drinking and eating what Dr. Mandell has been helping us with. I was always bloated and gaining weight from menopause, seriously it's a miracle it really works
😮
I'm so going to try this now
Hi do you also work out I think I’m going to try this out!!
My wife has been doing the olive oil and Himalayan pink salt for about 4 weeks. Shes lost 18 pounds. Inflammation issues seems to be much improved.
She no longer craves food.
When does she take it?
@@aletaking6363 ok Karen 🤣
@@angelasmith257 well, wouldn’t you imagine that would be the most sensible time, that’s what was instructed after all, yea? Come on now!
@@aletaking6363 did I ASK YOU.? NO…
But I don't need the GOD STUFF. Atheist and not afraid of burning in hell!
To sum up @ 3:21
- 1 tbs of extra virgin olive oil
- pinch of himalayan salt
* Should be taken before 1st & last meal.
* Morning dosage is most important.
We don't eat mountain salt....it's FULL OF RADIOACTIVE ELEMENTS
Thank you. I didn't feel like watching the video. Thank u thank u thank u😂
I take 2 Tablespoons of EVO every morning. Do I really need to add salt?
@@williampaz2092 Salt is such important to your Body.💯💯💯
@@williampaz2092 Whats your opinion on it,did it work?
My dad took a shot glass of olive oil daily first thing in the morning. He was super sharp, super healthy and had beautiful hair and skin at his 97 years, when he passed away peacefully of old age.
Aww wow what a guy ❤
Wow!!! I’m grateful you shared this information. R.I.P ❤to your dad. I’m going to have my parents do this. Of course I’m going to do it too.
Thanku for sharing this. May your dad RIP..
That's a wonderful testimony right there 💙
Bless your Dad in heaven and your family.
Dr Alan Mandell, DC, is the man. God bless you for informing the public and going against the Dark Side. Thank you sir.
My mom has to be one of the smartest woman I know. She would give us this growing up. Thanks for confirming what she taught me😊
Can I consume 1st dose 1st thing in the morning and eat hours later? Thanks
One thing I like about this guy.....he ain’t asking for money.
Oris Guitars true 👌🏻👌🏻
TH-cam is paying him for your views
This guy is awesome. He simply loves helping people live better.
@@iqrinasalman3604 Yeah...but he's not shanking us for it.
He didn’t say anything about this but I took my first tablespoon of this and it seems to have stopped the acid reflux I was feeling. Hope it lasts
1 tablespoon of Extra virgin olive oil and a pinch of Himalayan salt should be taken before first and last meal. (You're welcome) lol
Thanks for saving me a few minutes, I was very sleepy, but wanted to know the secret😁
THX!!!
What bout Avocado oil with himalyan
@@mariasalasgutierrez8059 he said olive oil why always people like you wanna change the original recipe??? Use your brain for once
My Life thankee:)
Have been taking this mixture for 7 days now. this channel is a game changer and will save lives
Any result?
Please share
I don’t know if this works or not but this is one of the most efficient and to the point “health” videos I’ve ever seen.👏🏾👏🏾👏🏾
It works
shi dont work its just cap to make lazy people think they dont gotta eat less and not workout idk why people do that shi but thats the internet
All of his videos are!!!❤
Phony weight losing companies probably hates this guy but we all love him for his videos 😂
EXACTLY 🤗😱💯🤣😂
ILOVE THIS MANNN!!!🤗
If nothin else it keeps you regular.
2 tablespoons of olive oil is 240 calories. Adding 240 calories a day will make you gain weight. Within a month, you will gain 2 pounds.
@@glidercoach It really doesn't work that way. The human body is not a closed system. Hormones play a huge role in weight gain or weight loss. The closed system calories in calories out completely disregard the power of hormones.
@@armadillotoe
Sorry, it works exactly that way.
Hormones can vary metabolic rate, but the rule still applies. If you don't burn all the calories you eat, they will be stored as fat.
Drinking 7500 calories of olive oil a month, will cause weight gain, if you don't cut at least 7500 calories out of your existing diet.
Love this doctor. He’s thorough, kind and gives free medical advice.
In plain English.
P
@@shirleycathcart5502 Would it offend you in another language?
Yep, some of the Best Things in Life are Free… and Dr. Mandell has a Gift to help humanity heal … He is a Loving Gift to Humanity 🙌🏾
To the point I agree
Doc, you are out here changing lives. Thank you!!. Dr Mandell is a gift to the world God sent..
You are the BEST! I've never known any doctor as caring about all people or such a true humanitarian. And who does it to help others, just because you care about everyone. Thank you from the bottom of my heart!! ❤❤❤
Dr. Mandall,
You should be given a HUMANITARIAN AWARD.
All your fee advice. You LOVE PEOPLE!! ❤❤❤❤❤
Absolutely! And We All Love him. God Bless you with longgggg life #DrMandell❤
I drink a lot of water, urinate a lot and sweat alot all frequently what does it mean
Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.
I agree whole-heartedly!
Thank for your advice God bless you.
You’re awesome. Who here agrees. Much love to all who reads this♥️♥️
He's the best
💯
Yes, truly an awesome doctor!
Me
Me!💝💝
Effective in keeping me feel full, forgot to take my mid morning snack, bowel movement is good and chapped lips were moisturized! Thank you so much Doc! God bless you more!
I like how this awesome doctor get straight to the point without wasting 45 minute of my valuable time
I've been doing this for 2 weeks and have lost 4 inches from my waist! Fantastic!
I feel concerned about taking in so many extra calories but you have had great results so I guess I should give it a try!
I also notice that it makes me eat less food. I feel satisfied.
Does it taste good?
@@strangerthingsaresaid7655 If you like olives, eat a couple with the olive oil. By itself it's not offensive tasting but I prefer the olives with it.
@@jackmyers2359 I don't like olives, but ill give it a try, thanks!
Am I the only one who went straight to comments to see if anyone had tried this and lost weight? 😄
Yes
Yep!
It works for me..
@@afterraincomessunshine6420 I was basically doing this unknown of weigh/inches loss. I owed it to the keto...but the amount of inches in my waist was really good! Now I know. The EVOO and salt is now my regimen.
@@barbaras3206 hi me I ask the bran of EVOO?U used? because there's a lot of brand of EVOO right now I buy BORGES brand of EVOO or it's ok any kind bof brand as long as it's EVOO?
I love this man he can help with so many health problems.Thank you.😊
Dear Dr. Mandell, thank you so much for this shot and amazing video. I have been over eating and snaking to the tune of gaining 30 lbs.! I just started this routine this morning, and plan to stick with it. My husband just bought a Gold's Gym for our house, so your advice could not have come at a better time. You are AMAZING!!!!
A true doc not pushing big pharma and promoting natural affordable medicines that work! That's why we love ya and for this you'll be truly blessed by the universe💟xxxxxx
yes--definitey
he's a chiropractor, not a doctor. Some of the advice he gives is just utter nonsense based on fairytails and made up science. 100%. Some advice is ok. Like his acupuncture points massages, or him telling about the miracle benefits of bone marrow for example. There's many scientists debunking him on basic scientific knowledge. But is till like the guy and at least he's likeble and, as u say, does not follow big Pharma agenda.
@@user-tx9ys8cn6x No one cares about your BS
@@user-tx9ys8cn6x
Agreed.
Olive oil is liquid calories. 2 tablespoons is 240 calories. Claiming that drinking 7500 calories of olive oil a month will melt belly fat and telling a person with high blood pressure to add salt to their diet, is medical malpractice.
Medical malpractice kills 435,000 Americans every year. This guy is part of the problem.
A dr that actually gets to the point and helps people without wanting something for you…I respect this man so much ❤
Thanks for sharing ❤
❤❤❤ am trying this my feet won't work n I had braces on the other day was terrible had to go down on porch os then put knees on concrete husband helped me from there .was able to walk .
Thank you Dr. Mandel. This reminder is perfect. Getting off processed food, this will definitely help. ❤❤❤
Happy Friday and God Bless You Dr. Mendel, and To Everyone tuning in. I just took my 1st dose of 💯% Olive Oil and Pink Himalayan Salt. I will be monitoring the loss of belly fat starting today Sept 15, 2023 and share my progress on Oct. 15, 2023.
@sharmawade5498, what brand of EVOO did you take?
So what is the verdict? Today is doomsday Oct. 15.😀
????
@@edmondfekecs9334 Hello. Forgive me for taking forever to respond. It really works. My stomach slowly melted away with my added healthy eating, walking and exercise. I am truly pleased. You will think that it’s not working until you try on clothing down the line. 1 month madd a big difference
@@veteranbroad8802 Hello. Please forgive me for not seeing your response until this morning… bad habit 🫣. It truly worked for me. My stomach came down two dress sizes. I was blown away. But you must be eating healthy, walking, exercising and No late snacking. I’m in Texas. The brand of Olive Oil that I used is HEB brand Extra Virgin Olive Oil
Sharing knowledge without charging... Shalom 🙏
Shalom
Because , he is not a Jew.
I like the "shalom"
Shalom
@@gaystavros8983 Wrong, he is. A very kind and generous one.
I'm doing 1/2 avocado 🥑 and 1 tbspn extra virgin olive oil, massive weight loss
How often a day?
Same question how often?
Thank you Dr. Mandell for sharing your wonderful insights. You are an angel. Your health tips are always beneficial. You are awesome.
Best smile in the business!!! You shine above all others doc. Thanks for all you do. God bless. Can't wait to try this
Thanks, started 6 weeks ago have lost over 10 lbs and I am no longer lactose intolerant.
Did you do any other lifestyle changes like more exercise, etc.?
@Sylvia have you been doing 2Tbsp/day or just 1 in the morning?
@@vickijd22 yes cause there are too many cooks in the evening. But I do change it up sometimes and use it as a salad dressing
@@felin_de_la_nuit no changes were made in my lifestyle or diet
It's so good with vinegar as vinaigrette in salads. I just had one. @sylviagonzalez874
I like this guy. Simple, honest and sincere.
Thank you Dr Mandell for
your wonderful videos and caring enough to help us❤
Thank You Dr Mandell, you are such a blessing in my life ❤
I hesitate to say this, but: Dr. Mandell is better than most regular doctors out there who are either afraid to share nutritional advice with their patients or simply never actually studied it in medical school. We all know that "You are what you eat." These brief, to the point videos are brilliant. PS I mix Himalayan salt with regular, iodide salt.
Which extra virgin olive oil do you use
Whatever is recommended and not too expensive. I like the tall, narrow bottle of Spanish X-Virgin, from Trader Joe's. I tastes good and is not too pricey.
th-cam.com/video/3sjDyiZUmUA/w-d-xo.html
@@KityKati Yes!!
They have an extremely little amount of education in nutrition, ridiculous, it's got to change!
In Greece we call it the liquid gold. Every house has many litres of it. Replace butter with olive oil and you ll see significant changes in your body. Take care and God bless you all!
Like wise my friend God bless you
I love this guy! Thank you Dr. Mandel! ❤❤
Hello Dr. Mandell,
Thank you for this video. And, thank you for keeping us healthy.💖
Very true! Ive tried it. And I started seeing results in Day 4. I feel lighter hypertension and headaches gone, stomach getting a little bit flatter each day. Food cravings gone too! But what I did is 1:1Tbsp Extra virgin olive oil and lemon juice. Once before breakfast and once at bedtime. Choose a good quality EVOO in dark bottle. Invest in your health. When I see people with bloated stomach I want to tell them try this. It works
did u lose weight?
did u lose weight?
A bloated stomach is most likely from intestinal parasites, which nearly everyone has. Olive oil will not kill them. But there are things out there like food grade diatomaceous earth (spoonful mixed in glass of water) that not only kills parasites but helps to clean the walls of our intestines, scraping away the junk they are clinging to. Yeah, it’s gross.
So u didnt even do what he said? To put in the Himalayan salt?
Also giving up gluten helped me ! I also gave up dairy and it makes my face look better
The key, was the very end of the video, Eat Healthy, Exercise, Good Sleep and Don’t Stress. Truthfully, Don’t need anything else.
Thanks for getting to the point and not just rambling on. This holds my attention much better.
He gets straight to the point, love that.thankyou❤
Baci's "Original Apple Cider Vinaigrette" salad dressing: 60/40 olive oil to ACV, minced garlic, honey, dijon mustard, spices. Have fun with it. It's also great mixed in with plain yogurt.
There you go!!!
My mom used to give us olive oil with a bit of salt every time we were constipated, now i give it to my kids 😊
what was the salt for ?
Constipation is a victim C deficiency.
Forget the salt. It dehydrates you which causes constipation.
Try cold pressed virgin olive oil with either lemon or lime juice (Vit. C) Not only good for constipation but other ailments or as a preventive.
I take that alomng with apple cider vinegar (mother) every morning on an empty stomach.
No more bad colesterol and lower blood pressure. A good cleanser for liver as well.
Salt doesn't dehydrated you. The salt is to just give it a little taste but is not bad for you at all. And I'm not sure about giving little kids apple cider vinegar. I know this works because i give it to my kids a long with a gentle massage in their belly and so far is being great. But this is a home remedy, everyone is untitled to do whatever is best for them.
I gave a little olive oil and salt to my kids when they were constipated, too. I lightly rubbed their tummy clockwise a little, too. To help get some action going.
You are a wonderful dr with a wealth of knowledge. You truly want to help people. You are not about trying to sell a product or service. I am very impressed with you and I am changing my lifestyle and eating habits. I can't thank you enough. May God bless you. Thanks again!
I do this every morning with my coffee. It really makes my lips soft. I love it.
I do it with a garlic clove on an empty stomach. Cut the clove up (chopped) let it sit for bout 10 minutes and chunk it down with the olive oil
I’ve taken ALL of his ideas and just make a good salad dressing with it! Acv, olive oil , fresh lemon , pink Himalayan salt, turmeric, cayenne pepper. Shake well ! Yummmy
Makes a great chicken marinade too.
Lol. Smart
I'm doing this!
Gotta try that 😊 thanks
Court Dash In which proportion, thank you 😊
I have all of those ingredients.
God bless you and your generosity, Dr. Mandell
You give your advice without charge and without long speeches that always end on a pitch sale of some unknown substance.
He’s a chiropractor not a Dr.
@@ayyy335
That would explain his bad advice!
Olive oil is liquid calories.
2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *GAIN* weight... fast. About a pound every 14 days.
Extra virgin olive oil, i had fatty liver. Will this not affect if i take ut?
@@ayyy335 a chiropractor is a doctor of chiropractic.
God bless you Doc...indeed you are a blessing for the humanity
Thank you 🙏😊 so much! It's a blessing for me as a young 55yr old lady as I get older our hormones levels change!!
Olive oil, lemon juice, Himalayan pink salt, ACV = salad dressing. 😁 I drink in the morning and after my last meal for the day. Delicious.
What is your ratio of mixture for ingredients?
Lemon juice is what has balanced my acid/alkaline and given me more energy. One half of a lemon (juice) in clean water, 1/2 hour before breakfast (very small meal) and the other half one hour before dinner (while making dinner) and I have clear thinking and my skin has gotten smoother.
I found a book “Save Your Life With the Phenomenal Lemon and Lime” and it has greatly improved my health.
Thought u need to do it before a meal?
I believe in him 100%. I have been using it in Cooking for20 years now. I drink a spoon of it before I go for my music practice as it keeps my vocal cords to hit higher notes. People with heart problems can take it as it never freezes anywhere in your body. I am 60 now and have maintained 155 pounds weight for the past 20 years. so it works and I love this guy as he is real. God Bless
Fact, Its not that's healthy to cook with olive oil.
MR. POPO WRONG
@@BH-el4rs do some research then; you will see
Nothing in your body will freeze. 98.6 degrees.
@@BH-el4rs very unstable oil, like all veg oils.Highly inflammatory. Its just the one that oxidises less, but still creates a lot of free radicals, and has a high count of omega 6/linoelic acid. So, i'm afraid YOU are wrong. BUTTER is the only way.
That’s great advice! I’m def gonna try this! Thank you Dr Mandell! 🙏😊
Love me Doc Mandel - direct, precise and so positively informative.
Thanks Doc.
Dr Mandell is a gift to the world God sent.🙏🙏🙏🙏
th-cam.com/video/3sjDyiZUmUA/w-d-xo.html
Amen to that!!!🙏🙏🙏
My grandfather was a Dr. In the late 1800s thru the early 1900s. He was taught in medical school to use olive oil as a medicine.... a medicine for all kind of issues from constipation all the way to reducing scarring (used topically) from a cut or scrape.
thanks for sharing this information bro
Yes! Thank you
For weight loss/control I'm taking a mixture of: 2 tbsp extra virgin cold pressed olive oil, juice of 1/2 a lemon, 1/4 tsp turmeric, 1/4 tsp cayenne pepper, and 1/2 tsp manuka honey; I stir well and take this in the morning before breakfast. And I take a tbsp of organic coconut oil before bed. I also brush teeth with coconut oil as well sometimes (but don't spit this down the sink, it will clog it up, spit in a bottle and pour outside or bin it).
How has the weight loss been going?
Thank you so much doc, just started watching but it’s been a cool process so far! 💪🏾💪🏾
You have changed my life these past few years! Thank you for sharing your wisdom and knowledge with us! You are a true gift to the world!🙏❤️💁🏼
Do it work
Always a pleasure doc! Love everything you do. THANK YOU! ☺️🙏✌️
I love listening to him. He is a doctor who really, really loves helping people. You can hear it in his voice and you could see it in his face I thank GOD for him. 😊😊😊😊😊😊😊😊😊
Thank you so much Doc. Gods blessings on you and your family always in Jesus’name!
Dr. Alan I have learned so much from you that I have made a playlist just for your videos. U are a blessing and may God bless you🙏
@@KamChillTV19558 may the Lord bless you as well my dear🙏😇
I have been enjoying your videos so far. Thank you for sharing your nutritional strategies. Just to see a man genuinely concerned about his fellows transmits an unquantifiable leadership with steps in the right direction.
I really like the fact Dr. Mandell gives immediate concise information that is easy to remember. A million thanks Dr. Mandell.
Hello Dr. Mandell. I've recently started watching your videos and found them to be so helpful like many others here. Thank you for taking time to share honest and simple tips for increasing health, weight loss, lowering bad cholesterol, etc. Really appreciate you! I have 2 questions... recently my husband and I have started using your recommended protocol of 1TB olive oil, crushed raw garlic, cayenne pepper, lemon juice and honey as a means of lowering our LDL. My questions are: 1) the crushed garlic sits for 10 minutes before consuming, but if we have more crushed garlic than what we can consume in one of these little "shots", can we store the crushed garlic in the fridge until needed or will it lose its potency? 2) Can we combine that protocol with the one in this video simply by adding a pinch of himalyan pink salt to the garlic, oo, lemon juice, cayenne, honey mixture to get all the benefits in one? Thanks for your time and help!! Blessings on you.
Thank you Dr. Mandell for all the health advice you provide everyday to humanity. God bless you.
Ive been so healthy last 3 days i haven’t taken a shit! 😂
You’re just awesome!! I wish all doctors were as giving as you. May God continue to bless you!! 😊
Thank you, Dr Mandela!!! You are Amazing!
Thank you Dr Mandall for being honest- not wasting peoples time.
Ya’ll this works!!!! I’m on my 5th week and I’ve been seeing major results! Try it ya’ll!
***UPDATE*** 2/19/2021
When I stared 6 months ago my waist was 33inchs wide. Now my waist is 25.5 inches!! I did this but I also added intermittent fasting into my diet 2 months ago. I weighed 220 6 months ago and now I’m at 183! 💪🏽 I can honestly say doing the olive oil with Himalayan Salt helped with my overall digestion so I think that’s why my waist is a lot smaller now. Please try this guys! I hope this helps! Sorry for the long wait on the update. Cheers to getting healthier! 🤗
Hello. Did you experience any side affects? Any noticeable weight loss, decrease in hunger and/or other positive physical changes?
Just watched. I’m going to give it a try.
L Thomas side effects? Natural stuff doesn’t really have side effects. Take the minoxidil for example. Purpose: hair growth. Side effects? Dry skin, peeling, irritation. Blah blah. Now, natural- Rosemary, castor oil & argan oil mixed. Purpose? Regrow hair. Side effects? I’m on two weeks, doing it daily, only thing I’m seeing are results. No side effects. Do what the man said and just see for yourself.
L Thomas Hey! I’ve been seeing a difference in my stomach. I’ve also noticed my face getting smaller. I didn’t have many side effects except for going to the restroom lol so be careful with that part haha
N 48 I hope it works for you!
Benn doing this for two weeks now and can feel the difference all ready! Also lost weight with the help of healthy eating. Thank you so much Dr Mandell.
I’m just starting tonight
How has it been going?
Do you just eat it or do you just throw it on a salad or something?
@@rgarrett0811 Just eat it
How much weight have you gained?
2 tablespoons of olive oil every day is 7500 extra calories a month in your diet. That amount of calories will add 2 pounds of fat a month.
Thank you so much Dr. Mendel. I really appreciate your tips and advice. I take them to heart and that’s what I need because I’ve had four heart attacks and this is good to know. Thank you.
Thank you for caring..much love and respect.❤
Thank you doc. Just watching you makes us feel better.you’re amazing.
Dr. Mandell is absolutely amazing! He's honest and gets to the point quickly. He's very generous and genuine with his advice. Thank you so much, Dr. Mandell. I love and appreciate all that you offer.
Can you tell me please? What's the difference between saying someone is amazing, compared to saying someone is absolutely amazing?
Love the channel, love that you are straight forward and not trying to sell products but just give amazing information.
Thanks Dr. Mandell! Can't wait to try this tomorrow morning.
Thank you Doctor Mandell. You are an answer to my prayers. 😊🙏🏽❤️
I'd like to thank you with all my heart for all the videos you put out . You are a really good man. GOD BLESS AND AND YOUR FAMILY 👍❤
You dont ask for money , you wanna help people ❤thanku🙏🌟
Thanks DR.Mandell.I used to stay in the 145to147 in my time when I was very active days when I was younger. I am now 74 and I gained a lot of weight,mainly on my belly area and I weigh at about 158.I think I will do that extra virgin olive oil method.I’m going to keep you abreast.
Such an amazing and inspirational doctor. I have learnt so much, 😊 absolutely love this, thank you Doctor x
I have just finished my first medium bottle of extra virgin olive oil.
My glucose level has dropped from 140 avg to 112 avg
The wife is asking me what I stopped eating since the 5 lb weight loss.
I only eat less
You lost weight from the olive oil
Thats so Awesome 👏👏 congrats with your lowered A1C and weight loss
Did you took twice a day?
@@adinadin6222 yes, some days 3 times. My weight continues to go down but slowly which is better than up.
Im glad u commented on your results and the fact you have diabetes is good. I suffer with my diabetes and now that i know it's safe ill give it a try. Im also trying to find ways to lower my a1c.
All facts. No promotion. Love this Dr.😊
I like that goes straight and to the point! Thanks Dr. I love all advice from you!
Dr. Mandell you are amazing. I have learned so much from you. Thank you for sharing your knowledge and making us healthier and happier individuals
Starting today on 5/7/23. 195lbs at 5’1…Thank you Dr Mandelle. 🙏🏽❤️
what were you before?
Nothing else works for losing weight other than cutting the carbohydrates …….
Dont fool yourself.
Take care ;)
Keep us updated.
@@q695I think this is their before.
@@user-tx9ys8cn6x i agree totally, people dont want to try a “fad” diet lol but its basically what we were taught in health class, sugars are bad, the thing is we all think sugar means soda and candy but its the sneaky hidden sugars in vegetables, breads, rices, juices etc that add up fast
Brother it works. I watch this a month ago. Tried it for a 2 weeks, and I started seeing results slowly, plus cutting out soda. I went from a 46 to a 42 already. Aside from constant walking and less eating, I'm definitely losing the fat
When to take this ? After breakfast ? Or before ? Empty stomach?
@@TabassumAman The video is literally less than 5 minutes long and it spells it all out for you...
@@TabassumAmanBefore you eat in the a.m., for starters.
Maybe you need to watch the video again.
Lovely Doctor Mandell I have learned so much from you and feeling so grateful God bless you for your honesty and integrity love from United Kingdom 🙏❤️blessings to you all 🙏❤️
I am always amaze with everything you post here helping us all to be healthier. All your health tips and recipes are awesome. Thank you Dr. Alan Mandel God bless you.
Thank you, doctor for always being positive and informative ❤
Love you doctor mandell, you explain clear direct to the point,no waste time
I believe this works, I need to lose 25lbs. Starting tomorrow, I'll keep you posted, thanks Doc!
Hello. Do u have a update did it work for u? JUS curious because I'm about to start tomorrow? 😂
I never get tired listening to all your health info. You're the best
Your expertise is unquestionably on mark, and - perhaps just as important for health - your enthusiastic delivery is very special and always brings a grin to my face! Thank you!
Susan Kuk
Dr Alan, you truly are a gift to humanity. Thanks ! may you continue your amazing purpose .... in your life journey on earth , to so many readers in taking care of our bodies which is the temple of God.
Blessings !!!
Thank you dr. Mandell, you are the best.