Totally agree I’ve tried everything and Pilates has been the best and quickest way I’ve gotten into shape.. so grateful for you and I send all my friends your vids 🥰🙏🏽
I’m 55, being doing Pilates consistently for 3 months now, I have (almost) healed my lower back and sciatica issues, plus I’ve started to notice muscle definition and I’m most certainly feeling stronger. I’m not stopping now, after the menopause my body changed but I’m taking back control.
I combine Pilates with strength training and weights. Some days weights, some days pure strength trainings, some days just Pilates. Your muscles will define differently.
@@idowuoyin392 you're probably asking Raven? But as for me, I do it 4 times midweek and 1 weight training session on the weekend. Sometimes i'll skip the weights and do one more pilates workout. That's what works for me currently
I just started doing Pilates recently to get back into working out and I’m already seeing results. My back doesn’t hurt anymore! And my tummy is getting toned again. I’m so excited to see what it’s like after 100 sessions lol
My posture has gotten so much better just with Pilates at home it’s so amazing, and I find myself naturally fixing my posture if I catch myself slouching 🤗
Absolutely! I do pilates and intermittent fasting and always feel so much better if I keep at it. I definitely notice a difference if I happen to be slacking at all.
Yes it will💯 the strength I've felt at every session and the way my muscles feel so activated is testament to that! Over time so much tone and increased balance and control of my body has taken place
Pilates saved me from debilitating nerve damage from giving birth to my youngest. I’ve still a long way to go but I’m so thankful to FEEL my legs again and feel stronger overall!
I did my 4th session today with you & I already feel amazing in mind, body & spirit!!!! 🙌🏾😃 The first session kicked my tail, I’m not gonna lie 😮💨😅 but it was exactly what I needed. Now I’m hooked! Looking forward to many more sessions to come 🫶🏾
So, I just started working out again because I’m so self conscious about my body since my daughter. Let me tell y’all! I’ve only been doing Pilates for a little over a week (in the morning and at night) and I feel a huge difference already. My body feels better, and Raven makes it so much fun! Thank you girl for helping people like me get their confidence back! Cannot wait to see the results to come!!:)
Just wanted to say youre super accurate. (Pile 1) i am obssessed with keeping up with my routine so I can continue to look young. I turn 30 in May and I have always been told I look at least a decade younger soo yeah youre right 😂😂😂
Though i die cursing every second of torture, i actually do feel better and more accomplished whenever i come back to the mat 😂🥰 idk what makes your vids diff from others i've tried, but you always have me coming back for more! ❤ The best thing i ever gained from watching LIB💀
Going to try this. I am looking for something other than running as I have an anuerysm and this looks good for toning. I was so worried about getting slack. Thanks
I been running for two full months and started doing this. After two days I feels amazing sore in weird places but great! Will continue to do 5 days a week
Maybe it’s just me but I joined Pilates and went faithfully 5-6 times a week for 4 months and didn’t not see or feel any noticeable change in my body. I was already somewhat fit and just thought I would lean up and get more definition but did not. It was too expensive to continue.
Been doing pilates based workouts for over a month now, trying to do it 4 times a week with a stretching day and my spouse has commented on how my body looks different, way more toned and defined 👍👍 it works if you stick to it
I just started today doing your pilates video. I have lifted weights done so many things and i am 9 months postpartum and so unhappy with my body 10lbs that wont budge even when qorking put and watching calories i am burned out so went straight here!
I would say at least 2 months of 3-4 sessions a week (along with a healthy diet and walking)--which is about 30 Pilates workouts. 30 days straight of Pilates will likely just burn you out lol.
It will tone your body, and you'll lose weight at the same time. Even me, I did an intense workout for a couple of months, but I couldn't do it continuously. Instead, to lose weight, I've gained a lot and felt so much stress. So, which is why I've decided to quit working out. But then I was motivated to try pilates and yoga at the same time, but I decided to stick to pilates. And I've made a great decision. I started doing pilates since March, and now it has just been almost 2 months now, and I have already seen the results. From 52kg down to 46kg now. I am so grateful to find my perfect workout routine❤
I actually just learned couple days ago that second workout move is horrible for your back. I always knew but I finally got confirmation. It puts strain on many parts of your back even if you do the exercise slow and precise. Just find a different move ❤❤
Does Pilates work for weight loss? I’ve been trying to do research and everyone that I’ve seen reviewing Pilates is already in shape looking to tone. I’m plus sized and looking for a routine that’s easy to start and stay consistent with.
Walking really helped me with fat loss! It's an underrated cardio exercise because it's low impact but I lost a lot of fat and toned my legs and glutes as well! (This was from daily walks for a 6 month period. I walked about fifteen minutes at least twice a day). I highly recommend it for people with health concerns, or if you are starting an exercise as a beginner. It's gentle but effective! 🎉
It’s mostly about the diet for our fat loss. Women in menopause increasing protein intake, looking at balanced healthy meals and shedding processed foods from the diet to limit bloating and avoid working against the body’s system. Women not in menopause it’s more about just reducing general calorie intake. And being conscious about incorporating movement in to everyday life, instead of scheduling it as times of exercise. Stairs instead of escalators, walking instead of transport, stretches and weight bearing exercises can also be fun and effective. Hope that helps!
I have a dislocated tibia and patella. I can’t do treadmill nor elliptical. I need something that will help me but not damage my leg more than it is. Would this be an option
Can we really lose weight with pilates. I was just curious because I am really struggling with weight and I guess I would be able to do pilates regularly if it helps me lose weight
What happens if you combine Pilates with weightlifting? For instance if I do Pilates in the morning, weightlifting after, and then a little bit more Pilates sometime before bed? I’m really trying to get in the best shape possible, and I want to have the best figure I’ve ever had in my life. I’m trying to go full in on crossFit as well.🤣 I’ve come to understand that carbs and protein intake are really great boost for your body to burn the fats when you do weight training. I’m just curious if Pilates will be beneficial as well ? I’m taking women’s ripped supplements right now for 30 days. Somethings telling me that incorporating Pilates is going to be a boost on top of the boost lol. What do you think? I know this is an old video, I’m just curious. :)
I am a skinny fat, eating healthy food (but no calorie deficiency) and was doing 10 min Pilates for 50 days. The belly muscles are seen more, but Pilates didn't help to loose that fat.need to try a bit of calorie deficiency
I've had contoura vision lasik surgery recently. The doctor has forbidden weight training forever saying I've weak eyes. Will pilate help me with strength ?
This is a lie. After just one session you'll feel better. Pilates is great for low-impact exercise, if you are just getting back into working out this is perfect for beginners. Pilates is also great if you want to work out but don't want to do anything crazy
Now I gotta try to do 30 sessions in a row
😂
😆😆😆
Real bro bikini season is coming fast
Totally agree I’ve tried everything and Pilates has been the best and quickest way I’ve gotten into shape.. so grateful for you and I send all my friends your vids 🥰🙏🏽
You do?!?!? Thank u!!!!! Plz keep sharing
So does Pilates make you loose weight and tone your body or just tone?
@@user-lw7dk8wl5cI have the same question.
@@user-lw7dk8wl5cI have the same question.
@@user-lw7dk8wl5c Strength + flexibility, This is what is expected. Weight largely depends on diet, I mean the energy balance equation.
I’m 55, being doing Pilates consistently for 3 months now, I have (almost) healed my lower back and sciatica issues, plus I’ve started to notice muscle definition and I’m most certainly feeling stronger. I’m not stopping now, after the menopause my body changed but I’m taking back control.
This is so good to read. I'm 55 as well and I'm just getting started. Thank you
❤
Good for you! Loved hearing that ❤
I combine Pilates with strength training and weights. Some days weights, some days pure strength trainings, some days just Pilates. Your muscles will define differently.
Would love to know more about your workouts.
This is what I do and it’s been the fastest yet most efficient way to look and feel good!!!! I love it
This is the way
I alternate strength & Pilates, it definitely helps to sculpt your body.❤
I thought pilates would be a type of strength training.... no? Someone help. I know nothing 🥲
100 sessions in I was a whole new woman! ❤#pilatessavedme
🙌🏾🙌🏾
I wanna start classes so badly 😫
Can you tell mee what is mean by sessions👀🫥
😍🤍
I can attest to this. I started your videos in Feb and I've never felt so strong and healthy
I LOVE THAT
I started with pilates yesterday. But i’m curious, should you do it everyday or have rest days in between.
I’d appreciate your response😊
@@idowuoyin392 you're probably asking Raven? But as for me, I do it 4 times midweek and 1 weight training session on the weekend. Sometimes i'll skip the weights and do one more pilates workout. That's what works for me currently
One college semester I did Pilates m w f and yoga t th… I had a 4 pack showing maybe a month in… I regret not continuing but determined to go back
I just started doing Pilates recently to get back into working out and I’m already seeing results. My back doesn’t hurt anymore! And my tummy is getting toned again. I’m so excited to see what it’s like after 100 sessions lol
My posture was noticeably better after 10 sessions ! Couldnt believe it !
How much time each session?
What do you guys mean by sessions?
@@Teok9 I think they pay for pilates lessons so every time they went it was a session
My posture has gotten so much better just with Pilates at home it’s so amazing, and I find myself naturally fixing my posture if I catch myself slouching 🤗
@@FF-dq2moI do at least 20 minutes a day aim for 40
Absolutely! I do pilates and intermittent fasting and always feel so much better if I keep at it. I definitely notice a difference if I happen to be slacking at all.
Yes it will💯 the strength I've felt at every session and the way my muscles feel so activated is testament to that! Over time so much tone and increased balance and control of my body has taken place
1,000,000,000 sessions In and I've sprouted wings and a forehead horn, I now prance across the sky on a rainbow and fart skittles!
How long would you spend on a session to achieve your results?
@@whoaitsdest1117 how long is a piece of string?
Pilates saved me from debilitating nerve damage from giving birth to my youngest.
I’ve still a long way to go but I’m so thankful to FEEL my legs again and feel stronger overall!
Can we talk about the outfits 🤔 the cuteness 🥰
I did my 4th session today with you & I already feel amazing in mind, body & spirit!!!! 🙌🏾😃 The first session kicked my tail, I’m not gonna lie 😮💨😅 but it was exactly what I needed. Now I’m hooked! Looking forward to many more sessions to come 🫶🏾
So, I just started working out again because I’m so self conscious about my body since my daughter.
Let me tell y’all! I’ve only been doing Pilates for a little over a week (in the morning and at night) and I feel a huge difference already. My body feels better, and Raven makes it so much fun! Thank you girl for helping people like me get their confidence back! Cannot wait to see the results to come!!:)
I love you Raven ❣️ you are an awesome instructor 💖
One of my favorite Joseph Pilates quotes!!
Exactly what I needed to know!
4 sessions in and I already feel better!
yay so excited to start my Pilates journey
Will start working out with you soon 😊
Just wanted to say youre super accurate. (Pile 1) i am obssessed with keeping up with my routine so I can continue to look young. I turn 30 in May and I have always been told I look at least a decade younger soo yeah youre right 😂😂😂
its not like any other workout. and it helps that youre a damn good instructor😊
Though i die cursing every second of torture, i actually do feel better and more accomplished whenever i come back to the mat 😂🥰 idk what makes your vids diff from others i've tried, but you always have me coming back for more! ❤ The best thing i ever gained from watching LIB💀
Going to try this. I am looking for something other than running as I have an anuerysm and this looks good for toning. I was so worried about getting slack. Thanks
My first time doing Pilates, I’ve done it all, on day 3 of the period Pilates series and I love it. I love how yoga is to intertwined.
Hey thank you for reassuring 😂💗💗💗💗 motivated me to more
I been running for two full months and started doing this. After two days I feels amazing sore in weird places but great! Will continue to do 5 days a week
I’m going to make something to visually represent this and share my results. I hope to join the next challenge when I’m in a little better shape.
Maybe it’s just me but I joined Pilates and went faithfully 5-6 times a week for 4 months and didn’t not see or feel any noticeable change in my body. I was already somewhat fit and just thought I would lean up and get more definition but did not. It was too expensive to continue.
It all comes down to genetics 🧬 always
Pilates worked for me and it worked quickly. Ive been doing it for a year now.
Been doing pilates based workouts for over a month now, trying to do it 4 times a week with a stretching day and my spouse has commented on how my body looks different, way more toned and defined 👍👍 it works if you stick to it
The way you move 🔥
I just started today doing your pilates video. I have lifted weights done so many things and i am 9 months postpartum and so unhappy with my body 10lbs that wont budge even when qorking put and watching calories i am burned out so went straight here!
Pilates is amazing for my core - love
Is there a 30 day challenge we can follow to have a routine of what to do each day?
I didn’t notice much change in a month. It’s definitely more than 30 days.
I would say at least 2 months of 3-4 sessions a week (along with a healthy diet and walking)--which is about 30 Pilates workouts. 30 days straight of Pilates will likely just burn you out lol.
J’adore🥰yer outfit!
How should i set up my week workout wise? I just started following you I’m going to follow along your videos
I’m hella excited I start my 1st session today 😁
Me too!
How's it going?!
It will tone your body, and you'll lose weight at the same time. Even me, I did an intense workout for a couple of months, but I couldn't do it continuously. Instead, to lose weight, I've gained a lot and felt so much stress. So, which is why I've decided to quit working out. But then I was motivated to try pilates and yoga at the same time, but I decided to stick to pilates. And I've made a great decision. I started doing pilates since March, and now it has just been almost 2 months now, and I have already seen the results. From 52kg down to 46kg now. I am so grateful to find my perfect workout routine❤
I feel it after 2 sessions )
I actually just learned couple days ago that second workout move is horrible for your back. I always knew but I finally got confirmation. It puts strain on many parts of your back even if you do the exercise slow and precise. Just find a different move ❤❤
But how often are you doing these sessions for those results?
Awesome video
How long do I do it for though?
IF you do it everyday? Or two times a week?
I need more info
Mari Windsor Pilates!! ❤
Do you have a full 30 day challenge series on TH-cam?
I am 2 sessions in and my whole body hurts but i can tell it's working though. 8 more to go for my next milestone.
Will have to try
How long of a lesson should it be?
Does Pilates work for weight loss? I’ve been trying to do research and everyone that I’ve seen reviewing Pilates is already in shape looking to tone. I’m plus sized and looking for a routine that’s easy to start and stay consistent with.
I don’t even do it for the shape anymore, i just do it coz it makes me feel soooo good. 😅😊❤
If you have a lot of body fat to lose, what would you recommend along with Pilates?
Strength train with cardio afterwards to shed body fat along with Pilates
Walking really helped me with fat loss! It's an underrated cardio exercise because it's low impact but I lost a lot of fat and toned my legs and glutes as well! (This was from daily walks for a 6 month period. I walked about fifteen minutes at least twice a day).
I highly recommend it for people with health concerns, or if you are starting an exercise as a beginner. It's gentle but effective! 🎉
It’s mostly about the diet for our fat loss. Women in menopause increasing protein intake, looking at balanced healthy meals and shedding processed foods from the diet to limit bloating and avoid working against the body’s system. Women not in menopause it’s more about just reducing general calorie intake.
And being conscious about incorporating movement in to everyday life, instead of scheduling it as times of exercise. Stairs instead of escalators, walking instead of transport, stretches and weight bearing exercises can also be fun and effective. Hope that helps!
Keto diet or low carb diet . Diet is key to fat loss
@@Maria-ow8pk i second this!! walking 100%
I feel better after my first session already ❤❤❤
What 30session means
How long counts as one session? Cause I only do like 10 mins max😅
I have a dislocated tibia and patella. I can’t do treadmill nor elliptical. I need something that will help me but not damage my leg more than it is. Would this be an option
I love pilates ❤
How often should I do Pilates a week?
I'm wondering, can you get a body like this just from pilates? Or are you also lifting weights?
Can we do it at home?
how long is one session ?
it took me three months to actually see results because for the first two months i was barely eating
Can we really lose weight with pilates. I was just curious because I am really struggling with weight and I guess I would be able to do pilates regularly if it helps me lose weight
what is considered a session? Is that a 30mins workout or is that something else?
Like a video a day hun
Pilates do work . I do Pilates , weight training and walking . Pilates is an off spring of yoga but with more different combinations .
What do you mean by session?
Okay imma hold you to it. Today session one 🎉 I’ll see you in session 30
How long is a session
I'm skeptical, but giving it a try.
Yesssss !
What happens if you combine Pilates with weightlifting? For instance if I do Pilates in the morning, weightlifting after, and then a little bit more Pilates sometime before bed? I’m really trying to get in the best shape possible, and I want to have the best figure I’ve ever had in my life. I’m trying to go full in on crossFit as well.🤣 I’ve come to understand that carbs and protein intake are really great boost for your body to burn the fats when you do weight training. I’m just curious if Pilates will be beneficial as well ? I’m taking women’s ripped supplements right now for 30 days. Somethings telling me that incorporating Pilates is going to be a boost on top of the boost lol. What do you think? I know this is an old video, I’m just curious. :)
on my 14th session today ::3
Is this working out every day? Or with rest days?
With rest!
Happy Monday 😄👋
Good morning!!! 🎉
But isn't it different for everyone? 😊
I did my 5th today ✨
Is that raven from love is blind 😱
I swear Pilates made me curvier 😜
So is it 10 reps of each or how many reps and sets is recommended or each his own? Great exercises!
What does it mean by 10 session 20session nd 30 session?!
I am a skinny fat, eating healthy food (but no calorie deficiency) and was doing 10 min Pilates for 50 days. The belly muscles are seen more, but Pilates didn't help to loose that fat.need to try a bit of calorie deficiency
Do pilates give u thinner arms? I'm not talking about toned arms btw, THIN arms
I have only been able to do pilates all my life, it's non-imact.
I've had contoura vision lasik surgery recently. The doctor has forbidden weight training forever saying I've weak eyes. Will pilate help me with strength ?
I’d get another opinion….
Hey I am a slim girl and want a good but and thighs will this help?
Love is blinndddd
I do it one year , I’ve seen the result
What do you mean by 10 sessions?😅
I one session how much time i have to do
💛
With respective nutrive attitude of course...
Honestly I see stomach change in 14 days.
This is a lie. After just one session you'll feel better. Pilates is great for low-impact exercise, if you are just getting back into working out this is perfect for beginners. Pilates is also great if you want to work out but don't want to do anything crazy
True
It sure will
Bodysuit??❤❤❤
Bandier!
What is session