20 Min Deep Core Pilates Routine to Tone Your Abs, Decrease lower back pain and Improve Posture!
ฝัง
- เผยแพร่เมื่อ 6 เม.ย. 2024
- This is a full body pilates workout that you can do at home with little to no equipment at all! You'll burn fat while toning your abs and legs!
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This is exactly the type of workout I’ve been looking for! My lower back already feels less tight & my core is on fire ❤️🔥
Hi Raven! I was wondering if you would consider making an “hip friendly” video where you “take care” of the hips? I’ve got my 4th hip surgery a while ago and I’m still in a lot of pain and I’m not able to do a lot of Pilates where I have to move my legs laying on the mat etc :(
Yes! I can!
Thank you so much! I’m so thankful!
@sara123163 thank you for asking! I haven’t had surgery yet, but I’m trying to prevent it! This will be so helpful 😊Thank you @pilatesbodyraven. Abs on fire🔥
I am requesting the same thing please! I am trying to avoiding hip replacement and ablation procedure (where they cut your sacral nerves) to reduce the chronic pain. I just had my second nerve block and it is a temporary fix. I would like to strengthen my hip and gluteal muscles. It is very difficult to find workouts that are hip friendly. I use to run, kickbox, weight lift. Now I have to be careful how I get out of bed!
I have a hip issue as well. I've done some research on best stretches & Excerises for hip pain. I ordered a hip brace from Amazon, and all of this has helped tremendously.🙏🏿❤️ @lionesspride5758
This was exactly what I've been needing! Would love more of these foundational slower vids to help build muscle from the ground up
I love this video: this mental connection to the deep abs help a lot with other videos. I go back to this one as a refresher every now and then, and then take this awareness to all my other workouts to get a proper connection to the core. I pull up the pelvic floor with every ab contraction too.
Thank you for this. I’m almost 3 years PP from my 2nd C-section. I’m trying to get back into working out and this video really helped me feel great and getting used to moving my body. Thank you so so much!!!
Loved it, Raven! Such a great deep core activation! Postpartum mama of 2 and I have noticed I really need to focus more on my deep core! Thank you for this short workout that I can fit in while my littles nap
I’ve been having random tailbone pain for like 4 days, and activating my deep core with this actually helped improve the pain. the human body is INSANE, thanks for the workout! ❤️🔥
This has happened to me before!!!!! And my PT gave me core exercises!
I loved this workout Raven! Thank you for always checking in and being intentional about your content!
Thanks for doing this. I got sick and I lost my muscle mass. I'm so weak even walking is hard. I do agree that keeping the back on the mat is key because no one's body is completely balanced, so when we're weak all those imbalances come out and one side takes over when we stand. Thank you again. I have the old Winsor Pilates tape that I have been considering starting to do maybe 2 or 3 times a week. This might be better.
Love you Raven! Thank you, your positive energy is infectious and keeps me motivated when it gets difficult! 🎉
I'm 26 and have had 3 major back injuries in my life. Fortunately, I've always been able to heal them with physical therapy (and really hard work). I'm having a teeny tiny flare of lower back pain right now and decided to try this for core strength and stretching, and it was exactly what I needed. Thank you for making pilates more accessible, I will definitely be returning to this video and would love more like it ❤
Love this routine. Great for Monday mornings. Thanks!!
Thank you so much for this routine. Just getting back into self-care after struggling to manage my fibromyalgia. I've put on weight, especially around my stomach so my back has been an extra pain. Today, it felt good. Thank you for that. Please do more videos like this one.
Yes more of these especially for the core, back and obliques please! thanks
Wow I loved this so much 🥰 this felt amazing on my body and the slower pace was definitely needed today!
Super great!!! Just found you and I love it !! Gonna continue! Thank you all the best ❤
Raven! This is exactly what I needed. My second workout today. Made me feel so good after my long shift at work.
This one I love bc of the leg stretches and the small lifts on all fours. Those were amazing this morning!! Also, my core has gotten so toned from repeating Day 1 of your core series and the resistance bands workouts with your mom. My favs so far! Thank you, Raven ❤
This may be my most favorite video you’ve posted. Thank you for this incredible core workout! Please keep these coming!
THANK U SO MUCH!!!!!!
Hi raven ! Loved this one. I'd like to see more deep core and strengthen like this one. I've picked up running again so anything that helps. Thank you
i workout to your videos a lot, this is by far one of my favs! i felt pushed but it wasn't unbearable, loveddddd it
Thank you Raven for explaining all the forms of your exercises!
I finally got the “scooping”
This video is really helpful for beginners!
Loved this one!! Such a great mind body connection, the pace was awesome and learned so much from the cues!!☺️ Thanks for sharing!!❤
Raven, I just wanted to say I think you are amazing and very funny! Your humour makes the workouts so much more enjoyable and I found this one to be really beneficial to my recovery from spinal surgery. I’m almost ten weeks on from my second surgery but only found your channel about six weeks ago. I love your workouts and I feel they are really helping to strengthen my core and nip in my waist. Please don’t stop. Oh and any chance of a stability ball workout for beginners? The one for hips would be fab too 😊
Loved this! Thanks Raven
It's amazing how when you say "you are litterally finished" sounds so cool beacause I feel like I could do a hundred more of these - until te next morning when I'm like on FIRE !! So nice to have a workout that I'm so excited about and that I can easily do. Thank you so much Raven
I’m currently in PT for lower back/sacroiliac issues and this had many of the exercises in this! Thank You for this! Xoxo
This was alot harder than I thought it seems. Really challenged my core and brought me back to basics. Thank you!
Oh these are SO good. I've been wanting more PF focused exercises. Thanks, girl!
I’m so glad you liked this one!!!
Loved the deep core activation at the start and the explanation of what you should feel, I definitely would love more core focused vids as my TA is my weakest point
This was a perfect workout to reconnect with my body! Thank you Raven!
Just finished this one, loved the focus on deep core. Thank you!
Loved this!
Loved it thank you!! 💓
Loved it Raven. Perfect explanations for newbies and an excellent refresher for those who are more used to the practice. My core feels sore already 😅
Love this!
This was GREAT
Loved this workout and activating my core!,
U slayed as usual, thanks Raven!
this workout was perfect!❤ it helped me reconnect with my body
loved this one, sometimes i struggle with locking my abs into place for certain exercises and this forced me to take it slow and focus on doing just that 😁
Amazing video!!!!!! ❤
this video was really helpful.
I loved this work out! I've been doing your workouts for 3 weeks now and I'm 2 years postpartum just now trying to get my core back and I've seen such a difference in my mom pooch already! But I really have just genuinely fell in love with Pilates because of you! Thank you!
im so glad u like it thats exactly why i created it! def gonna do more like this!
Loved the deep core!
Thank you for this video.
I'm a few months post fibroid removal - it includes a few excercises that the physio recommended. Thank you ❤
Thank you. :oved the slow movements and focus on our core. It ended so fast, I wanted more.
Every single thing about this was perfection, thank you
OMG YOURE SO SWEET!
Def want more!!!
Thanks! I enjoyed it so much! more of videos like this
more targeted videos like this please, for core , legs, arms
Loved the deep core! I would love more videos like this ❤
Omg im so glad!!! I’ll make more!!
It’s my 3rd time doing this tape and I really enjoy learning from you. I also did one of your playbook courses from last January. I see improvement in my practice and your videos!
YESSS you go girl!! and thank you so much!!
Such a good workout thank you!! xoxo
Love, love, love the small motion ab exercises, especially the challenging move when I had to push both my legs while crunching, that was a real burner! Jeeesh!
That’s my fav!
loved it!!! definitely seemed to target more gluten than ab for me!
I started this one thinking it was going to be easy 😅 I am swallowing my words I can already feel my abs are soo sore! Great one again, thank you Raven!
Deceptively Difficult. That really helped my back. Thank you!!
Oh I forgot to say that you made me laugh outloud a few times. You are great!
Thank you so much Raven. I have been doing PT for 6 months on a lower back SI injury and this workout helped take my pain away this morning! Love!
This workout is very PT inspired!!!
LOVE
Very nice lazy Sunday workout!
So excited to do this! Where is your outfit from?
Awesome Pilates workout to start the week 💪😊
❤❤❤
I have sciatic nerve pain and I'm hoping doing this exercise a few times a week will help!
🔥 🔥 🔥
Great workout. Just enough for a middle aged, overweight menopausal gal with joint problems 😁
girl where is this set from!? its so cute
Hi Raven! I only feel my neck exerting a lot of stress when I do move such as the ones from 14:00 to 15:30. My neck feels so tired and my core doesn’t feel anything at all. Is there something I can do to fix this?
great core activation exercise before doing weights 🏋
Agreed!
Hi Raven, how are you doing?
Woah yooo.. everything hurts 😭 in a good way 😅 maybe it wasn't the wisest decision to do this workout after yesterday's intense HIIT because my abs cried out loud...but liked this and will also check out your other videos❤ my core definitely needs more attention (I'm 2 years postpartum and it's about time🥲)
This one is so good for postpartum mommas!
Is that first one supposed to be the hundred? I don't see any pilates until 9 mins
Were you on a reality tv show because I feel like I saw you somewhere !
That killed me this morning…. Jezzz
Thank you for working out with me!
Your love of WWE had me giggling for far too long 😂
Is this postpartum friendly? Or too hardcore?
I’m 6 months postpartum so maybe different than newly postpartum but I found this to be a perfect workout! It incorporates a lot of the same elements as my pelvic pt exercises I did during and immediately after pregnancy
Yes! Very friendly!
Dig
Where is you bodysuit from?! 🥹😍
Beyond yoga!