30 Min Pilates Workout for Beginners! The perfect routine to learn Pilates at home with no equipment
ฝัง
- เผยแพร่เมื่อ 13 เม.ย. 2024
- This is a full body pilates workout that you can do at home with little to no equipment at all! This is the perfect workout for absolute beginners to pilates who want to learn about pilates and its benefits!
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Beginner does Not mean Easy!!! This workout is proof! Thank you!
I'm just starting my Pilates journey and must say I'm enjoying it Thank you, Raven and your bubbly personality makes it fun and get me through the pain cause Pilates turned on muscles I didn't know I had😂
pilates turns on allll the muscles hahaha
“I said beginner not easy” Mhm that was hard! 😂 great workout thank you
I got eleven minutes in and had to stop! Im going to keep trying until i can complete the video. This has been the most helpful video and has really improved my form! I also find it a lot less stressful without the timer. Thank you a lot!!
Keep it up you got this!!!
I was watching love is bling thinking “girl pls drop the routineee” and I was so happy finding out you have a TH-cam channel dedicated to just that! so amazing
Starting my pilates journey today with you!!!!!❤
This was a challenging yet fun mat pilates class! I appreciated all of the form cues, especially to keep my core tight during the side leg series.
I love plates but the class costs are INSANE!! You're an angel for doing free videos!!!Once you help me get this bodt together its lmaooo
This is my first time doing Pilates and honesty I haven’t felt a stretch like that in a while. I will definitely be coming back for more😃
I'm so happy I found your channel, this workout was hard but I did all of it. I'm really proud of myself, so thank you !!!!!
So proud of you!!!!
Love the lighthearted and fun personality you bring!
Starting my Pilates journey with you!!!
YAYYYYY let me know how u like this one!
This Pilates class is just what I needed to get back into my fitness routine! Raven you are inspiring me to make this part of my fitness lifestyle. Plus your bubbly personality makes it more entertaining where you got me over here cracking up with your random side comments lol
So I have had fibromyalgia for 13 years and you are my first Pilates lesson. I did most of it but those planks and push ups 😮.
Just did this workout. I LOVE IT! It was tough but I can’t wait for the day where I breeze through it!
Thank you💙
Awesome Pilates workout to start a good week.
This was so great!! Thanks Raven!
Loved it! Thank you❤
Love these videos
Great workout and I’m loving your channel.
Loved this!
Raven, I just want to say thank you for making these amazing videos for us! I have 2 small babies so it’s hard to leave the house for workouts & you make it so accessible for me to get a great workout at home. 🤗
Needed this! Did a 30 day challenge of yours back in Jan/feb and then immediately slacked off until just now. Feels so good to be back on the mat. Raven, you put together very effective and not overwhelming works outs
This is the first video i actually followed thru and finished and put my all into since my first pregnancy 🎉😂thank you thank you for being here on YT
It's my first time trying pilates more seriously and i loved so much! excited to do it more times!!!
That was amazing Thank you
I enjoyed this workout!
Loved it!!!
Hi!! This was my first time working out since having my twins 18 months ago and first time ever trying Pilates. Definitely challenging but I loved it!! Thank you ❤
Wow this was phenomenal! 🎉🎉🎉love this
Loving Pilates with you as my instructor 🫶🏽! Thank you Raven 🩷
omgggg raven ! That was my first time and I lovedddd it
Perfect thank you Raven!!
thank you!!
I loved!
Wow! First time doing your workout! What a killer! I’m a beginner. Loved it ❤❤❤
It was the BOW BOW BOW for me! Thank you for making this the best Pilates experience I had so far 😂💕
Hahahahahahahahah!!!!
Was feeling sore and this was perfect to work out the kinks. Thank you!!
Raveeeeeen, yas gal, really enjoyed this. 8 Months postpartum and this felt guuuuuud!
im a new subscriber, recommended to you from a friend. this workout was great! i felt like i was dying throughout the workout. but now since i finished, i feel super great like an energized sim! thank you.
My first time doing one of your workouts. New subscriber here! Never have I EVER felt so energized after exercising before.
Omg im so glad! What a great feeling!!!!!
I love love LOVE this type of workout!!!!❤❤❤❤
thank you!!!!!
this was amazing and so fun thank you 🥹
Kicked my butt! Exactly what I’m looking for!! Plan to come back everyday I can!
Wait… this CANNOT be beginner??? At least moderate?
😂😂😂
Love this workout! Currently pregnant and trying to do more Pilates
Love this raven you genuinely make it fun some other Pilates TH-camrs can be so bland sometimes
I’m trying to do Pilates after a long time but meanwhile I was working with weights and cardio. But I was able to do the whole thing and my posture and movement has definitely improved! Pilates + cardio or strength or walking = best body of your life!
thank you for introducing me into the world of pilates
Thank you for working out with me!
The bow bow's were taking me out. Loved this workout!!
I’m not new to your channel…..but this workout kicked my butt. Maybe I’m still a beginner 😅😅. However, thank you for providing us with free Pilates. I’m forever grateful!!!!
Nice to meet you today to
I love how silly you are haha makes it easier to follow through!
This was my first work out with you and i loved it! Subscribed (:
welcome!!! 👏
Please can you do a video explaining what Pilates does and what exercises you should pair with it for different goals (weights, running etc) ? I’ve been using Pilates to tone up and loose weight but I think I need to be doing extra to see more results :) plz help xxx
I’m trying to focus on strength and getting into Pilates and this video was so helpful! I could definitely finish it but hot damn those push ups killed me 😂
This was really good! Beginner friendly but still a challenge!
I’m so glad u liked it!
i honestly think i died a little in this session .awsome raven
The other day in the car I was singing along to the radio and my husband says "Do you even know who this is?" I replied "Cutie Red!" LOL 🤪 Thanks for another great workout!
Raven, do you have tips for reducing throat tension? When I’m doing the exercises I feel more tension in my throat area, not my abs :/
Kicked my ass 😂 exactly what I have been looking for
Hi do you have a 2 week challenge , to do different workouts each day , I can only see different days 🤔xx
"its good but its bad at the same time" yeah...... i got it.....🤣 thank you for this workout!
Beginners to me = easy 🤷🏾♀️ This was not that! 🤣 That was extremely hard for me as a beginner but I stuck with it! Even though everything in me wanted to quit 10 mins in 😮💨😅 I feel accomplished & I plan to do a nice walk sometime today. Thank you Raven even though you are brutal 😒😁 I know I’m going to be summa time fine as long as I stick with these sessions with you 😊☀️
I love this! Please stick with it! itll get easier i promiseeee!!!
Girl you make me laugh, TRULY feels like I’m working out with a friend at the gym 💘 thank you 😘
Question, can someone do Pilates if they have Diastasis recti?
Bow bow bow bow bow that’s yo booty cheek 🤣😭
The move at 21:07 hurts the hip that is on the mat, like I’m pushing on my hipbone too much when I move my leg :( anyone know why? Is my mat too thin? Am I doing it wrong? I have wide hips so this type of exercise is often so uncomfortable
It feels good but also bad. Preaaach! Lol
This whooped my entire ass 😅
“Do it for Fat Joe”. I think of him each time you say lean back 😂
You're killing me 😅
I was feeling confident until we hit the planks and push ups 😂 Lol!!
1️⃣Day - ✅
2️⃣Day - ✅
thank you for talking to me through this lmfao
Lololol im such a yapper
I used a resistance band for that booty workout and honey, when I tell you 😮💨😭
why would you do this to me (the pushups)???????????
Idk why but it was too easy for me especially at the beginning and I didn’t understand why she said “i said beginner bot easy” 🤷🏻♀️
Thank youu Raven! Love from the Bronx 🩷 def had to do this in two sessions 🤩
Week 2 of doing this every day to get me off the couch! Thanks raven. Also good job on being a plant mom!! 🪴 not killing any plants is a crazy hard job, especially with how moody house plants are 🤣
Right! I’m a new plant mom also 🪴 I have 3 plants as of now since the beginning of the year. I had 4 but my cactus died 😔 I love cactus plants but I think I keep over watering them. Smh! I’m going to get a new one & try again 🤞🏾
I’m so excited to start this 🫰🏼❤️
I’ve been meaning to but could never get myself to pull out the yoga mat 😅 lol maybe this is a sign
@@seraigoodson9931 this is a sign to try it!
@@seraigoodson9931 let’s get it !!! 🍑💪🏽
waiting 🫡 ever since she gave options to save my wrist during workouts I'm loyal lol
Heeheh thank u!!!
Wait what does this mean? I have bad wrists too 👀
@@H3H3HEEShe’s always giving alternatives to workouts if it’s putting too much pressure on your wrists.