Hip Pain | Buttock Pain | Piriformis Pain Relief Exercises | Glute Stretching And Strength. Exercise

How to get instant relief for butt and hip pain? All of these exercises can be done at home and require no equipment.
The exercises will focus on lengthening and strengthening the main muscles associated with hip pain, especially the glutes (buttocks), for both quick and long-lasting relief.
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[@geethabk4307]

Thank you so much for very useful exercises.as I am having severe pain in right leg hip to bottom.i will download this video continue doing these exercises.🙏

[@sinkrish88]

You deserve more subscribets and viewers.

[@JagdeepSingh-ek9sh]

Very informated vedio i think this vedio will help maximum peoples in pain

[@puvi2620]

Thanks

[@JagdeepSingh-ek9sh]

really well exercises i have done these exercises feling good mow

[@mahaboobmahaboob9988]

Best relief must try thise exercise

[@haridadhwal3747]

Thanks for sharing this useful information ❤👍

[@seimapandey4469]

Nice vedio

[@malikrizwan6346]

Mere b back me pain horha ha sirf back me right side m khin disc slip to nhi

[@mulchand7275]

Sir mujhe running karne pr pain hota hai hips me ,or do din running nahi karne pr thik ho jta ,fir running karne pr start ho jata

[@Bardangurung39]

Samething happen to me but regularly side changes. Today left tomorrow right regularly changes as routine

[@sinkrish88]

Excellent excercises..

[@AfsheenSatti]

1st view 1st comment

[@dharmeshsingh5519]

nice sir

[@x3npai441]

Is this permanent? It cures but comes again and again 😢

[@rajkar0077]

Same here

[@x3npai441]

@@rajkar0077 where u from ?

[@abhikitriggerred]

Sahi bola tumne

[@x3npai441]

@@abhikitriggerred he didn't reply man 🥲🥲

[@AfsheenSatti]

Hi