Get INSTANT Sciatic & Buttock Pain Relief on Your Couch at Home! Dr. Mandell
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- เผยแพร่เมื่อ 15 เม.ย. 2023
- If you're experiencing lower back pain, hip pain, sciatic pain, or pinched nerve, this video will be very helpful. All of these correction stretches can be done on your couch at home. Good Luck! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
To person reading this i pray God will send dews of blessings, glory, and honor to you as we begin this new day.❤
May Gad bless you and give you life's woter
Thank you and a ditto to you too ❤❤
Thank you, GOD BLESS You as well as everyone 🙏😻😺🙏
Amen ! 🙏
Thank you, and blessings to you all!
I have been in pain for over a week. This actually worked instantly. I saved the video so I can keep stretching. Praise God!!
Wonderful!
I am saving it also! Thank you, Dr. Mandel! God bless you!
@@motivationaldoc it's been four year Dr, I did It one, full set,instant relief,like a born again child, thanks a million, you should now call yourself the angelic Dr
I really can't tell or express how I'm feeling right now, simply because I'm just so super excited. I just got rid of my HSV1 and HSV2 with the assistance of one Herbalist Doctor Kingsley popularly known on TH-cam as THE SEVEN DAYS FAST CURE FOR HERPES 1&2. Herbalist Doctor Kingsley alone got the real cure for herpes
I’ve been having debilitating sciatica nerve pain on my left side all the way down to my outer left ankle. I wake up in spasm every morning between 4-5am. This pain is no joke. Hugs to anyone dealing with this. ❤
I had the same problem after a spine injection...it caused the piraformis in the butt area to pinch the sciatic nerve that caused my outside leg muscle to top of toes to spasm. Would jump out of bed and stand on my toes. Went back to Dr. and the PA did a cortisone injection in piraformis in 2 places....BINGO...GONE. Might want to check it out...these stretches really help too. Hope this helps! 😊
Same
update
Yes, good tips for sciatic pain.
This has to be the worst pain and it takes time to heal.
God bless ur selfless service Dr Mandell.
I just want to thank Father in heaven for you and your wisdom you share with us .I had back surgery over 3 years ago and Iam fused from sacrum 1 to lumbar number 5. I recently started having the symptoms you've described in this wonderful video .I just got done doing the stretches and Iam feeling instant relief! Thank God and thank you Doc for what you do ! 🙏🙂
I'm healed!!! Thank you Motivational Doc for all you do. All the blessings to you 🙏🙏🙏
What a great video.I have been diagnosed with multiple bulging disc in my lower back. The pain is life altering. I can't even describe the amount of constant pain I endure. I have a lot of pain around the lower spine area and my right butt cheek is constantly numb and the pain starting below my right knee to the top of my foot is awful. I did these excercises and stretches this morning and I was amazed. Really. It has cut my pain lever by more than half which is huge for me. My range of motion has vastly improved and bending over is doable again. Even the pain level from just doing nothing has vastly improved instantly. I'm very greatful!!
Perfect timing Dr. Mandell! My sciatic nerve woke me up at 3:30 this morning! Thank you so much for sharing your knowledge with us, you are a blessing! I will begin these immediately. 💜
Glad it was helpful!
It’s amazing that I just happened to run into your exercises for sciatica pain. Last week I began stretching exercises by my PT and what I’m paying for, you just gave it to me free. Thank Doc. we can always count on you . 👍🏽
Love these & always sweet synchronicity...woke up w/sciatica hurting & this notification was waiting on my phone! Glory be! Thank You, Lord for Doc Mandell. 🙌🙌🙌
Thank you so much! This is just what I needed this morning. I’ve been having so many issues on my left side. I thank God that I got this notification this morning! God bless you!
Me too, left side and this morning!
😮 omg… me three! Left side and couldn’t get comfy or sleep. Dr Mandell perhaps 🤔 can feel our pain or mind reading!?!
😅 lol 😆 lol!
p.s. the stretches actually helped me this first time, I’m amazed how quick and easy it is! 🥳
You are so welcome!
@@kathrynbillinghurst188 Same here, Kathryn! Thank you, Lord!
@@MonicaMLBH ✨💖✨
Wow, just done this excerice. I feel much better. Pain relief is unbelievable. I've been walking on this pain for more then 4 years.
Thanks a load sir… you have been helping me from past 7 years. i do office job… mostly i have back neck and tinging in legs… no one except you have help me relive pain, may Allah reward you for the good you doing to all of us… your my personal physician and i always recommend my friends only your channel to relieve their pains.
Dr Mandell you're doing are great job we're learning so much from you have a great day God bless you ❤
Thank you! You too!
@@motivationaldoc you're welcome there's someone pretending to be you. i know it's not like you please say it whenever you sending us a video God bless you for the work you're doing with us all ❤️👑
Super! I'll incorporate these stretches in my daily routine. Glad you posted this video. You're a Godsend Sir 👍🏾🙏🏾✌🏾💯%.
God bless you, Doctor
Thank you Mr.Mandell
You are the man!!
The stretching does help, for sure. Thank you, Doctor Mandel.❤
Dr M your great. We all appreciate your knowledge, help, and support.
I am a victim of sciatica. Thank you angel bro. God bless you and your family.
Good luck! 😊
You’re always there when I need you! Thanks again Doc. ✌️&❤️
Thank you for this great video. Better than any other I have seen, easy to understand and practice. God bless you!
You’re awesome ! I am so grateful to you thank you Dr Mandel ! 💖
So useful and well-done. I can’t wait to share this with family and friends in the morning! Thank you for caring and sharing. Blessings
Thank you thank you thank you thank you! Thanks for caring and sharing.
Great video. Thank you. This addresses exactly the issues I experience. I look forward to getting in to this routine.
God bless you mightily.
This has really helped some of us. I'm grateful ❤
You have a great depth of knowledge on so many topics and share it in a way we can understand. Thank you for the time and effort you put into helping us. Subscribed.
I felt instant relief! Thank you for posting this video!
Thank you Dr Mandell....God Bless 🙂
💛Thank you Dr Mandell for your excellent advice and generous Spirit I watch many of your videos it is a Blessing in my life
DR. Mandell Thank you. That’s all.❤️❤️
Greetings 🎉for you Dr.M for being the best exercise and education gift in the world. It is so wonderful you help so many patients at once. Blessings 🎉
Thank you so much for this video. I was lead to watch it and these stretches really helped. Much appreciated! God bless 🙏
These feel wonderful. Will be doing twice a day. With all the sciatica videos, I've literally found 3 that have helped....thank yo dr. mandell.
Thank you so much. .this is exactly what doctor/you prescribed...I NEEDED THIS ♥️🔥♥️
Thanks for sharing your knowledge.
I am so happy you did this video. I have been on heavy duty anti-inflammatories for the past 5 years and had to go off them 2 months ago due to horrid side effects. This is the only thing that has given me relief. Thank you.
Thank you 🙏🙏
I have been in pain for almost 2 months, I went to my GP first who treated me for 4 weeks with Voltaren inj and pain meds twice a week, he then referred me to an Orthopedic Specialist who had X-rays and MRI taken and could not see anything out of the ordinary. He had me lay flat on my back and only get up to go to loo for 2 weeks and referred me to a Neurologist and would have forwarded him the MRI as well. That was 2-3 weeks ago, and I still have not had any feedback regarding an appointment or diagnoses. I received the link for your stretching exercises and started following them seeing that the pain was getting worse and I was not getting any help from the Drs.
I am so thankful for your video!!! For the first time in 2 months the pain is starting to subside, I can move around for longer periods and as soon as the pain comes back I do the stretches again and I can immediately feel a difference!!
Thank you so much!!!
thanks God you get better i have the same pain i will try this
Thann no k you for helping all of us! You’re a true blessing 😇🙏❤️
Thank you, I start today and it’s helping me.
Perfect timing. I'm going to do these exercises now.
I really appreciate how clear and concise your instructions are. Also you always explain the whys and wherefores of what's going on.
Bless you. 💖
you rock, doc! Subscribed! Thanks for your good work!
Thank u ❤ 🙏 I’m in so much pain with this condition.. and these exercises helped me!
I really like your down to earth movements. I’m going to give this a try. Thank you for sharing.
U're great doing unbelievable for the human well being. A big salute Dr Sahib. Great thanks 🙏
Thank you for this exercise, I can feel the difference. Thx for these videos . God bless 🙌 🙏
Wow, this video is heaven sent...been having sciatic pain this past week ..will be doing these stretches starting today thank you Dr Mandel
What a fab routine. Thanks so much.
I have been in pain for years. Been to the physiotherapist. I discovered Dr Mandell and he has been an absolute life saver!!!! Thank you Dr Mandell!!! God bless you
Thank you for your great explanation and positive vibes.
Wonderful! I will keep doing this!❤
Thank You Dr M 🙏this video is definitely for me and I will let you know how I’m improving, I really enjoyed this video appreciating all the information included 🙏 These exercises with keep us supple in our joints, God’s Blessings to you Dr M🙏I so appreciate and love all your work and practice’s ❤️🙏🎉
Just wanted to say Thank You!!!! Did the exercises twice yesterday (first time doing them) and what a relief.. also found the stretch for the front of the hip. This also helped!. I don't normally reply to anything but I just had to let you know how much I appreciated your video. Thank you so much!!!
Thank you for this video. It was simple and easy to follow. For the first time since my sciatica started acting up about a month ago, I have felt better. What a relief. These exercises are just what I needed. Thank you so much. Many blessings to you. ❤
Thank you. Great stuff. Cheers.
Thank you Doc ❤ these stretches actually do help I already feel better
These stretches are awesome and helpful!
Dr. Mandel good morning and thank you as always for all of your brilliant tips and instructions to relieve pain in the anatomy God bless you and thank you 💟👍🏼✝️🙏😇
Thank you, Dr. Mandell! This morning I couldn’t get out of my bed. But these stretches gave me immediate relief.
I felt an instant relief when i first did these stretches. I am very thankful that there is something to relieve my discomfort. And have passed this on to a friend who also have sciatic discomfort. Thank you!
Love this enjoy your programs
These are great stretches, also great when traveling.
Thank you, God bless you 😇💖
I put this video on saved past few days ago and I am using it and I am seeing some relief. Thank you Doctor for this information on healing 🙏🏼❤️
It works!!!! Thank you soooo muchhhh. You are a God sent!!
Thank you for sharing God bless you more and always
I have been following because of the medical remedies. But this exercise to help sciatica has been the most helpful. I am a 60 year old golfer and begin to wonder if I could continue. I pray these stretches will help my pain and I can continue the sport I love. 😅
thanks so much for this wonderful video really appreciate it ... have been suffering for weeks and this helped tremendously...God bless 😊💚💚💜💜💜💜💚💚💚💚💚
Thank you so much Dr. Mandel. I really need this. I love that your recommendations are natural and simple. Always find them very helpful. Blessings to you!
Wonderful!
Thanks Doc I really needed this
I have been suffering from back pain for sometime. I stumbled upon this video. Thank u Dr would definitely try it.
Thanks doctor, you're always right on point. Your videos have helped me and my family a lot. God bless you tremendously 🙏
Happy to help
Thank you this really helped!!
Greetings from Romania!❤
Thanks, it's helpful!
Thanks, very helpful video❤
Thank you Doc. I appreciate what you recommended because easy to practice. God bless.❤
Thank you..appreciate your knowledge 🙏..it has helped me..
God Bless 🙌
Watching from Papua New Guinea 🇵🇬
Thank-you dr.for yr amazing n useful videos
These stretches have been a great help. They work wonders. You can feel the difference immediately after finishing the first stretch.
Perfect video I just needed
You are our hope for sciatica❤
TY Doc All Great Info Have A Blessed Day ✝️🌅🌈💖
Thanks doc this is exactly the problem I'm having with the sciatic nerve so I'll do those stretch and see how it works
Dr Mandela, you are absolute blessing. I have been dealing with sciatic pain for years , I did these exercises one minute each and my hip is feeling better already. I will do my best to do them every day so I can experience healings. Thank you again.
The only Dr i trust
I followed these stretches this evening hoping I’ll get some relief so I can rest tonight. Thank you
Dr. M thank you so so much. I did this stretch and it felt so much better. I hv lower back pain daily. You're so beautiful for all that you do. ❤
You're so welcome!
Excellent information and very timely! Thank you Dr. Mandel
You're most welcome!
Thanks for your good tips on how to stretch the piriformis muscle in different ways! I do feel looser muscle with better agility around the groin when I swag my right leg with the foot on the ground
This was great! It helped me instantly! Thank you!
Thank you. I started having during long covid and the year I slept away. Now hopefully I can get this repaired so I can work at least part time.
Thank for sharing ❤
Excellent work 🎉 I always enjoy and appreciate And follow its really great work and helps me Thanks pray for You Always
So great, will continue daily 👍👍❤
👏👏👏good info thank you 😊 dr M
Very well demonstrated 👏 Must try to practice 🙏😊
Thanks Dr.This is what I need so badly
Oh Dr Mandel you are an angel my God now iam facing the same problem left buttack pain i want to try this exercise THANK you very much my God. ❤