Jump Rope Tutorial - Basic Jump
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- If you've ever wanted to jump rope, but weren't sure on where to begin, start here: it doesn't get much simpler than this :)
In this video, I'll go over proper form and beginner tips that you'll carry over to other advanced skips for the future. So, let's get it!
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#exercise #fitness #jumprope #cardio #beginners #motivation #explore #jump #fun
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Thank you for the video! It's complete and thorough, it felt like being thought by a real life jump rope instructor.
Awesome! I'm glad it was helpful and informative without feeling too excessive. I truly appreciate the feedback.
gracias, havent used the jump rope for a while and needed a heads up on how to use them properly
No worries! If you ever have any questions, please feel free to reach out.
I’m trying to learn to jump but I’m so clumsy hahaha get all tangled up in my rope will keep trying lol😂 will check my rope length ! Use to skip all the time as a kid time to get after it
Oh, you got this! When I first started, I fumbled all over the place 😅. The important thing is to just stay patient with yourself and be consistent with how often you practice. Even if it's just a few minutes a day, the movement starts to feel natural. If you have any questions, please feel free to reach out.
Hi! Great video! I am from Sweden, I am trying to learn how to jump, but it's really difficult. Could I send you a video of me jumping and you could give feedback? Just wondering, thank you 🙏🙏
Yes, of course! I'd be happy to provide some feedback. Please follow me on IG (link in description) and you can inbox me your video there.
@@MyFitnessDrive Thank you so much, that is so nice of you! 🤩🤩
when i jump rope my head start hurting, i don't know the reason of this headache
I'm sorry to hear that! If you get them when you jump, it could be an exertion headache. I get them from time to time usually because of my sinuses. But other contributing factors could be dehydration, having tense muscles, a diet high in sodium or caffeine, or even higher blood pressure.
Try stretching your neck by rotating your neck slowly in a circular clockwise movement at 5 seconds each rotation. Do this 4 times and then go counter-clockwise. Also make sure your shoulders are relaxed and that you're slightly bending your knees when you jump.
Make sure you are breathing in through your nose and out through your mouth when exercising.
Make sure you're drinking at least 64oz of water a day and lessening any caffeine (coffee, soda, etc.)
If you're still experiencing problems, please go see a doctor. Safety first!!