5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT
ฝัง
- เผยแพร่เมื่อ 26 มิ.ย. 2024
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If you're looking to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles.
Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles - so if you ignore them your core routine will be far from efficient and effective.
This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs.
Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast!
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SCROLL FOR WORKOUT DETAILS
Links:
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🏋🏼♀️ Workout mat - bit.ly/YoGorillaTD - use code TiffxDan20 for 10%
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
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📸 Instagram: bit.ly/TIFFxDANIG
📱 TikTok: bit.ly/TIFFxDANTT
🎶 My Music: bit.ly/TIFFxDANmusic
More Ab Workout Videos:
💪🏽 5 Min Obliques: bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: bit.ly/2PMIFi0
💪🏽 12 Min V-Cut Abs (Ripped Obliques): bit.ly/3sz2OWb
💪🏽 12 Min Total Abs: bit.ly/31WbmLS
💪🏽 15 Min Upper Abs Workout: bit.ly/3szJdVJ
💪🏽 15 Min Ab Shredder: bit.ly/2Qd4PcX
Workout Programs:
💾 6 Week Shred I Playlist: bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 5 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGorillaTD and use code TiffxDan20 for 10%
⏱️ Intervals: 30 Seconds Work, No Rest
The exercises for this obliques abs workout are listed below:
0:10 Spiderman Plank
0:40 Oblique V-Ups Right
1:10 Side Plank Hold Right
1:40 Side Plank Dips Right
2:10 Plank Hip Dips
2:40 Oblique V-Ups Left
3:10 Side Plank Hold Left
3:40 Side Plank Dips Left
4:10 Plank Jacks
4:40 Russian Twists
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Thanks for supporting our TH-cam channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated! - แนวปฏิบัติและการใช้ชีวิต
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I'm loving these 5min ab workouts for the end of my sessions. The mix of exercises is fantastic. Thank you!
Glad you are liking the short ab videos! Great job adding these to your workouts.
Will definitely add this to my routine, thanx.
Glad to hear you like it!
I love this workout! I really felt the burn durning the workout and my obliques were sore the next day. I will definitely keep doing this workout:)) So happy I found your channel!
Glad you enjoyed the workout! Nothing like a good quick ab burner :)
Just added this short but way effective workout. My dude thanks alot.
Greatly appreciated.
thank you for share
You're welcome!
your workouts are amazing!! They're so diversified and fun to do, thank you so much for this!
Thanks - appreciate the comment. Glad you enjoyed the workout!
You guys are the BEST!!!
THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.
SUBSCRIBE 👉🏽 th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.html Thank you!! 👊🏼🔥
Effective, quick and simple ..love it 👍❤
Thank you. Five minute six am workout.
New set of my daily routine !!
You're welcome! Also, nice job getting the work in! Love an early morning workout. Keep it up!
thank you so much ı started do workout wıth your great vıdeos agaın about 4 months I forced to quıt but agaın near 1 month ı started agaın ı really enjoy ıt and get good results you are one the best
That's a good good workout, without rest for 5 minutes was so insane , big Thanks from Madagascar 🙏🙏
Another great quickie, love his Abs workouts
Thank you! Glad you are liking the workouts!
Check out our NEW 12 Min V CUT ABS | 11 LINE ABS (GET RIPPED OBLIQUES) Video: bit.ly/3sz2OWb
Subscribe: bit.ly/TIFFxDAN
Excelent! Straight to the point.
Glad you like it!
Combine our 5 Min Ab Workouts for a KILLER ab session! th-cam.com/video/0_nKiv0i7PA/w-d-xo.html
Super vibrant
Glad you like the workout!
Every morning I love doing the workouts.
Love having you! Glad you’re enjoying the workouts.
Damn good! I did this every week!
Really works, I love it👏
Glad you like it!
Found this channel and I love the 5 minute stuff! I'm doing 1nce a day but gonna step it up to 2x a day shortly.
I really want this!
Thanks so much.
Thank you
You're welcome!
✅ the entire playlist is great as a finisher. Thanks you ❤️
Glad you like it!
Amazing workout!💪
Glad you liked it!!
u r the best!
YOU are. 🙏🏽
love this workout too. thanks
🙏🏽
so challenging 🥵🥵 but so good 👏🏽👏🏽
I should NOT have done this after my other core workout 😅 definitely gonna be integrated into my routine from now on!
This is great, just great👌🏼
Thanks🥂
Glad you enjoyed it!
That was good! Enjoyed doing that!
Awesome! Thank you!
Ok...I went through all your workouts and I set up a 30 minutes a day 5 days a week workout from only your videos with a few self 5 min workouts. Monday is your 30 min Hiit workout for upper body with dumbells, Tuesday is legs and abs, your 25 min quad workout + core and I will just add 5 mins of calf raises at the end, Wednesday is your 25 min arm workout + core video and i will just add 5 mins of trap shrugs at the end, Thursday will be legs again, will follow your 30 min Hiit workout/lower body with no equipment, then Friday will be 2 of your videos...first your back and abs video with dumbells then I will follow your 5 min obliques video! This is going to be a great week next week! Thanks so much for sharing! I am sure your channel will blow up soon! Just keep up the great and very helpful work! Thanks again.
Thank you so much for going out of your way and taking the time to write this. You are THE best! Excited you've got a schedule going. Thank you for all the kind words - those are more and more rare these days. Grateful to have you in this little community of ours.
You r true dear...he will rock no doubt any it
Terrific
🙏🏼
Amazing 5 minutes
Thank you!
Love it. Keep it up
Thanks, will do!
Very good exercices, thank you
You’re welcome!
Now I'm gonna do some workouts, after seeing you doing it, thanks.🤤💪🏾🔥🔥
You got this!
Insane workout man.
🙌🏼
Love the Chanel
That means a lot. Thanks!
good excercies👍, thank you🙂
Glad you like them!
I like how he enjoy his work by brushing his hair during workout.Keep it bro.👌👌
😂😂😂 never noticed that hahah
Shredded!
Yeah Buddy!
Nice one👏
Thank you!
Nice.
Thank you!
Dan, great workout. I think my side Plank is probably my weakest plank. Still, you all have given me yet another 5 minute workout. Thank you and have a great day
🙏🏼
Just tried this… can’t even complete 25% !
Will try again 💪🏼
Keep at it! Are you improving?
Grear workout when you want a fast start a day 🙏
Looks dope. Looking forward to try it 5 times per week. thanks
Right on!! Cheers
Nice!! Enjoyed dat beat 2 🎶
Thanks 🔥
Grt..thanks
Gee thanks 🤩🙌
Any time! Great job!
Nice..you doing good job.👍
Thank you! Appreciate it.
That was great after 12 min 6 pack ab video
Oh yeah, nice finisher!
Wow you are my favourite workout guru now.
Such a huge compliment. Thank you. 🙏🏽
great core workout..full like
Yeah, this is a short but impactful core workout for sure!
Nice
Thanks
I'm doing your exercises regularly.... More love to you ❤
So glad you're liking the workouts! Excited to see you back here again :)
@@TIFFxDAN sure 😊✨.... Good wishes from India 🇮🇳
That glad to see a bengali is doing these workouts...
Keep it up
🔥🔥🔥🔥
I could watch this ALL day LONG! 😉
🥰🥰🥰
Its really working sir❤❤❤❤🔥🔥🔥🔥💪💪💪💪💪
🙏🏽👏🏽🙏🏽
Can’t believe I only now found this amazing workout!
Glad you found it and are enjoying it! 🙌🏽
Great workout. Very intense, short and effective! Just wish your “next exercise” had a 5-10 sec segway (other than the “Up Next” words on the screen) into the next exercise so I didn’t have to rewind every time you start a new exercise.Maybe a quick demo or PIP showing what you are doing at/near the end of the last exercise.
always do my abs with you now. You're also easy on the yes
Thanks! Glad you're enjoying the ab videos!
And I did that❤️❤️❤️
Nice work!!
Wow
🙌🏽
Try our NEW 10 Min 6 PACK ABS Workout bit.ly/10MINABS
You have a very nice natural physique Dan😁😊
Bro its very effective
Thanks bro 👊🏽
Wow. . .
💪🏽
Wow Supper guy
Thank you 😃
Those Russian twists are insane!!!! 💪🏾💪🏾
For sure. Nice work bro!
Good wow😱❤️❤️❤️👍🙏
Cheers
Thank you for amazing workouts
Obliques are great for making your waist smaller and more defined. 👍
best oblique workout i’ve ever done😁to get best results should i do it more than once?
Wow, thank you! Glad you enjoyed the workout. I would definitely focus switch it up throughout the week to work out other ab groups.
Lower Abs - th-cam.com/video/Kd8ZU9NUbRA/w-d-xo.html
Upper Abs - th-cam.com/video/0_nKiv0i7PA/w-d-xo.html
Total Core - th-cam.com/video/kWodISSgIqI/w-d-xo.html
And if you want other variations check out this playlist th-cam.com/video/0_nKiv0i7PA/w-d-xo.html&list=PL2NpXBzdtNalexMUaoH09Yl9Bg5LHqUrs
Like it
🙌🏼
👌👌
Thanks!
this perfect work out abs tutorial guide than other
Glad it was helpful!
Hmmmm you can do all that but if your food game not right you will never get to that. I feel I like that is the most under rated part no one talks about.
You're 100% spot on. The exercises build the muscle and definition, but the hard work is done in the kitchen.
🔥🔥🔥😎🙀
🔥🔥🔥
Just hit 12% bodyfat and looking to define my obliques. Will definitely try!
Congrats! That’s huge! Abs will be poppin!!
💯🔥🔥😍
🙏🏽
Sei stupendamente bono complimenti ♥️
Grazie!
Done 26 November 2020✅👍
Great job!!
Please do a workout for lower back fat
You got it!
Amazing 👏, cute 😍
:) glad you like the workout!
Love this. Even for a pregnant lady!
I’m a dude and I could not imagine lol
🤤 🤤 🤤
☺️
Done 8 December 2020✅💥
Get it! 💪🏽
Got some abs yet ?
What is the best part of the exercise? The log hair arranging :)
hahaha. It's only got longer over the months. Time for a trim!
pleasure
Cheers
😍
🥰
Can i do this everyday after gym?
That would be a great finisher for sure!
How long does the results be visible? Thanks! Just new here!
Results come over time - at least the ones that last. Just stay consistent and if you want to see results quick pay attention to your diet. To lose fat you must be in a caloric deficit. There’s no other way around it.
Yo bro iswear you ate going to kill me
👍
nice work
Thx bro
🔥🔥🔥🔥🔥🔥👍👍👍👍😉😉😉😉
🙏🏽🙌🏽👏🏽
Is this good for calisthenics?
The exercises can help strengthen your core, which is essential for calisthenics training.
Day 1: completed ✅😃
Day 2: completed ✅💪
Day 3: completed ✅🔥
Day 4: Rest day 😐
Day 5: Skipped 🥲
Day 6: Completed 💪✅
This looks doable
Music title?
Chaos by AlterEgo -- Soundstripe