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Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on TH-cam
I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn
Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
Great workout! The only thing I’d say is there was no need to keep switching from plank to back position for each exercise. You could’ve done all the on-the-back exercises together and then all the plank positions
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪
Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
Super workout buddy... I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle also in russian twists raising legs would give much more effect and burn... But the total workout is excellent and I did get the burn... also please do put the upcoming exercise at the start of the rest... Regards...❤️❤️👍👍
@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out.. What should I do??
@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me
IMO you should: - Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end) - Anticipate the windows of the next exercise some second prior during the 10 second pause - Explaing more complex exercises trough voice-over or subtitles
Get Exclusive Access to TIFFxDAN Workouts with Our New Monthly Membership!
th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
As a member you will have access to:
- Regular uploads at least 24 hours before anyone else
- Exclusive access to no-music workouts with timers only, so you can workout to your own music
- All no-music workouts will also be AD FREE!
- Priority responses to your questions and comments
Subscribe now! th-cam.com/channels/XtE168z7GAxYKAIHFOgm8w.htmljoin
Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Thanks for the sub and glad you like the video!
Bryan Walker where are those videos at haha
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Totally agree! Nothing beats good form, you got that right! Cheers
Been using this for about 4 months now, and FINALLY I HAVE VISIBLE ABS, thank you very much and subscribed!
do you do it every day? or do you take rest days too?
Do it 5 times a day bro @@twistedcoolgamer8208
@@twistedcoolgamer8208 if it's the only muscle you are working out then do it 6 times/ week
@@Drive_npc what about if i’m targeting different muscle groups each day, how often should i do it?
@@twistedcoolgamer8208 just 3, 1 on the day you are doing abs, the others do it along with the muscles you are doing on those days.
You have your own way of doing every workout, unique and best
The only ab workout I’ve actually felt
Love to hear that. Glad you like the workout.
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on TH-cam
Thanks bro, I really appreciate that!
I ask Almighty God to keep blessing you with more health and strength to move further in everything you do....love working out with you am feeling the burn
I'm a girl but i love your workouts, short and effective
Awesome! Love hearing that! Thanks so much.
female doing this routine also
@Michael Jagger for me, my shoulders are not strong, and I don't want a V shape. I love the abs workout
Sana all
No much talking, direct to the point, effective workouts
New subscriber 🤙🏻🤙🏻
Thanks bro!
Defo felt the abs working with this one
Fantastic abs workout! Nice and clear, slow, methodical and safe approach. Excellent! Thank you!
🙏🏽🙏🏽🙏🏽
Thank you a million times!
What a great video and resource for a workout. Thank you for sharing.
Digged out this old video looking for a quick excercise. Still alot of fun but also great to see how your channel evolved over the last three years. Keep up the great work.
Once again, thank you for uploading an effective ab workout. It's really helpful. Stay safe, coach.
Thank you Charles. 🙏🏽
I’ve been recently watching your videos and been helping out so I just subscribed love these ab videos ✨
Yay! Thank you!
I just found it and make me sweat a lot! I did and still doing your workouts, thank you Dan for the vídeos!
Thnx
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
That's great feedback and sorry to hear about the wrists. I've been there and know the pain. Glad the exercise combinations are working out for you!
Try our NEW 12 Minute Total Abs Workout 👉🏽 th-cam.com/video/t9gaMVgKkgs/w-d-xo.html 🔥👊🏼🔥
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
Thanks so much! Glad to hear it.
Just finished it. Awesome workout! Thank you for sharing 😉
Great job and thanks for following along!
One of the best abs workout out there. Cheers from Morocco!
Glad you like it! Cheers my friend!
Found this great ab work. Thank you.
Thank you!
Great workout and lv from India🇮🇳
Thank you! Glad you enjoyed it!
Awesome dude. Great workouts for everyone. Thank you Tiff x Dan
Glad you like them! Thanks for following along.
Great workout! The only thing I’d say is there was no need to keep switching from plank to back position for each exercise. You could’ve done all the on-the-back exercises together and then all the plank positions
The best workout thx form France 🇨🇵
Thanks! Glad you enjoyed it.
this is really effective abs workout👍
Glad you like it!
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
Now you’re talking! I love a good run before doing core. Glad you felt this one!
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
@1unsung and what core exercises do you suggest doing?
@1unsung why you so mad for? What's ur problem?
Went beach camping for few days and now I'm back to working out ,love your short routines, I can add your other routine to make it into 1 hour total 🙂
Right on! Hope you had a great time. Can't wait for the weather to warm up here so we can get out and camp, too! Welcome back
Great 👍, it's nice, that you have breaks between exercises!
Thank you 🙏🏽
Awesome workout dan. Didn't get to workout this morning. Great lunch break workout
Thanks bro. Nothing like a good lunch time workout!
Also a great warm up for my 5k run in the freezing cold
You’re the man! Straight getting after it!
Excelente, la acabo de hacer!
¡Gran trabajo!
Fantastic!! I like It so much!!!!
Glad you like it!
This helps me a lot , lots of love from india 🙂🙂🙂🙂🙂🙂🙂🙂💞
Glad you like the workout!
Great workout...thanks so much!
Glad you liked it!!
THAT WAS AWESOME I FELT MY ABS THANK YOU
You're welcome! Glad you enjoyed the abs workout!
Rick Grimes fan xdd Andrew Lincon
Great compleat abs workout, Wonderfull job as usually thank you so much Dan 💪
Glad you enjoyed it. Thanks for the feedback!
Thank you! That was great! Feel all areas of my abs. 12 min well spent. 👍💪
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
I loved this workout thank you👍👍
Glad you like it! Thanks for following along.
Great! Thanks so much and wishing you the best!
Thank you! You too!
all I can say is Tiff is one lucky lady.... awesome ab routine...
Great work out
Thanks! Glad you like it.
Thank you , this is help me very much !
Thank you. I joined with your exercise today. I enjoyed it. I want more
how long did it take for you to get the six pack?
Great exercise....
Thank you!
excellent vid sir!!!!
Glad you liked it!
This one is easy compared to his other ab workout videos
Nice workout. I tried just now. Really good ❤️
Glad you enjoyed it. Thank you!
Thanks man this was great :)
Happy to hear you liked it! 🙏🏽
As usual amazing
Hello from Hellas. Thank you for the exercises. 💪👍
Hello and thanks for watching! Hope you're enjoying the videos. Cheers!
Fantastic abs workout!
i like the music, best music so far at tiff x dan abs
Thank you i really enjoyed this workout^^
Glad you enjoyed it!
All I can think about is you taking me to poundtown, dripping sweat and all. ❤️
what the sigma
It's a wonderful amazing workout dear 👌👌👌👌😘😘😘😘
Thank you so much 😊
Great workout. I like to follow. Thanks🌹. Love you bro.
Glad you enjoy it! Thanks for following and sharing the love.
@@TIFFxDAN really, I enjoyed it. nice to have your reply.all the best.
thank you!!!!
Must subscribe. It’s a great workout.
Thank you 🙏🏼
This one was a killa🔥🔥🔥❤️🤜🏽🤛🏼
Thanks! Glad you like it!
This workout it amazing! Thank you! How often would you recommend doing it?
It's really up to you and what your goals are. But I like to workout abs 5 days a week.
Thank you 👍👍👍
Hey man.. Great workout
Thanks, bro. Appreciate it!
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
Apologies for swearing at you when I saw the plank was right at the end haha, great workout! Really felt it
haha. bring it! Means it's workout. Appreciate the feedback!
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Thank you so much! Tiff has an ab video on the channel - go to videos and search for oldest first. She will be coming out with more videos soon :)
Sir please make more abs workout video it is proving effective for me
Great workout 💪
Thanks!
That was an awesome workout
Great job 🎉🎉❤
Nice workout man.If i have 15 years old,how many times i gonna do this.Do you have some tips for me to get a six pack.I joined a gym recently.You are the best!💪💪💪💪
Abs are made in the kitchen - so eat clean and healthy foods and that will show results faster than anything else. I do quick 5-15 minute ab workouts 5-6 times a week. Good for you joining the gym and staying active in 2020! Keep it up!
@@TIFFxDAN thx
great exercises thank you .
some times the abs exercises cause strain in my neck is that normal ?
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
thank you for sharegood vdo
You’re welcome!
Buenísima rutina! Nuevo suscriptor
¡Gracias!
Love it 💪🏽🔥😉
You had a busy abs day! Great job.
Thank you:)
Loved it
🙏🏽
NO bs! NO blah blah blah. AWESOMENESS only💪💥💪💥🔱🔱
THANK YOU MAN. Appreciate the kind words.
Muito bom!! 👍💪
🙏🏽
You are the best
Thank you!
This was intense
🙌🏽
Awesome love gym very good😊 best 💯
Thank you!
wow i really liked this workout! perfect intensity even as a girl haha :)
Glad you like it! And lets be real... girls are amazing at ab workouts. Putting the men to shame!
@@TIFFxDAN couldn't agree more !!
Se pueden hacer todos los días???
Sí, pero permitiría uno o dos días de descanso a la semana si es posible.
Nice job dude🤘
So great 🔥👍👍👍
Thanks from moroco
Hello! Great to have you here!
@@TIFFxDAN thanks 😊😊
Done 💪🏼
You really keep making me go from my back to the other way around. Let me lay down and rest lmao
Yeay !! Finished
Good ab workout without rest 😅
🙏🏼
Super workout buddy...
I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle
also in russian twists raising legs would give much more effect and burn...
But the total workout is excellent and I did get the burn...
also please do put the upcoming exercise at the start of the rest...
Regards...❤️❤️👍👍
For sure - always listen to your body and do what feels best for YOU!
@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out..
What should I do??
@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me
IMO you should:
- Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end)
- Anticipate the windows of the next exercise some second prior during the 10 second pause
- Explaing more complex exercises trough voice-over or subtitles
Awesome
Exelente👌👍🙌
Should add a little audio ding during the switch from R and L side of oblique crunches so people focusing on the workout know you switched