TOTAL ABS WORKOUT | 12 MIN INTENSE ABS WORKOUT | 6 PACK ABS
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Coming in hot with another efficient, quick, killer abs workout. We love doing total abs workout - hitting the upper abs, lower abs, obliques, and core. We've said it before, and we will say it again, ABS ARE MADE IN THE KITCHEN - but this total abs workout will help keep things toned and tight - giving you that perfect soreness the next day.
Such a great at home workout if you are looking to strengthen your core and focus on all over definition. We will make sure to keep sharing our favorite at home abs workouts, any and all things core - especially total ab workouts like this.
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Workout Details:
⏱️ Duration: 12 minute workout
🏋️♂️ Equipment: Just a mat
⏱️ Intervals: 40 seconds work, 15 seconds rest
Exercises are listed below:
0:08 - Crunches
1:08 - Reverse Crunches
2:08 - Oblique Crunch Kicks Left
3:08 - Oblique Crunch Kicks Right
4:08 - Bicycle Crunches
5:08 - Plank Knee to Elbow Alternating
6:08 - Leg Raise + Reverse Crunch
7:08 - Side Plank Hops
8:08 - Russian Twists
9:08 - Cross Mountain Climbers
10:08 - Butt Lifts
11:08 - Elbow Plank
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Finally! An ab workout where the person isn’t posting a “12 min ab shredding workout” and then talking about themselves for half of it. This is 12 minutes of intensity without gimmicks. Thanks for advertising correctly. Subscribed!
Thanks for the sub and glad you like the video!
Bryan Walker where are those videos at haha
Best part about this is the rest. Not because you can catch your breath but because it makes you have better form and concentrate on your abs rather than just try and rush through everything. Much respect, keep it up‼️💯
Totally agree! Nothing beats good form, you got that right! Cheers
I'm a girl but i love your workouts, short and effective
Awesome! Love hearing that! Thanks so much.
female doing this routine also
Why does it matter if you're a girl or a boy? If you can do this workout then do it don't let anybody tell you that you can't do a workout because of your gender 🙏
@@Facelessman254 for me, my shoulders are not strong, and I don't want a V shape. I love the abs workout
@@worldcitizeng6507 That's ok you don't have to go around throwing up heavy weights in your shoulder and backworkouts, if your goals are too just keep in reasonably slim toned shape I would recommend exercise (I do a quick 10 minute cardio workout from TH-cam during the weekdays) and stick to your ab workouts too. If your ab workout has plank in it I would recommend that one as that exercise really does work on the whole body 🙏 Also a little healthier eating is key, instead of biscuits and chocolates you could replace them with fruits and porridge a few times a week and you'll see a huge difference
Man I really have to thank you I’ve followed so many an workouts and non of them kill me like this one lol. This really is the best an workout video on TH-cam
Thanks bro, I really appreciate that!
I have really weak wrists after YEARS of being accident prone. I like how you spread out the plank exercises. Some videos clump them all together and it's really hard for me to keep up without having pain. I love how you split it up. I was able to stick to the whole routine.
That's great feedback and sorry to hear about the wrists. I've been there and know the pain. Glad the exercise combinations are working out for you!
I’ve been recently watching your videos and been helping out so I just subscribed love these ab videos ✨
Yay! Thank you!
One of the best abs workout out there. Cheers from Morocco!
Glad you like it! Cheers my friend!
Thank you! That was great! Feel all areas of my abs. 12 min well spent. 👍💪
this is my favorite because it isolated my core. my old workouts used kill my legs too especially since i run 3 miles before this. really works the muscles i want 👍
Now you’re talking! I love a good run before doing core. Glad you felt this one!
@1unsung take crunches for example, the only muscles being worked severely, are your abdominals. however, i was saying that many other core workouts where you must hold your legs up, were hurting my legs too, especially since i am a big runner and my legs are sore a lot. and this leg pain was what was causing me to stop the exercise, with little to none abdominal pain, and therefore no growth.
@1unsung and what core exercises do you suggest doing?
@1unsung why you so mad for? What's ur problem?
You know your doing it wrong when he is out of breath and you aren’t.
🤣🤣
Thnx
Great compleat abs workout, Wonderfull job as usually thank you so much Dan 💪
Glad you enjoyed it. Thanks for the feedback!
this is really effective abs workout👍
Glad you like it!
The best workout thx form France 🇨🇵
Thanks! Glad you enjoyed it.
Found this great ab work. Thank you.
Thank you!
THAT WAS AWESOME I FELT MY ABS THANK YOU
You're welcome! Glad you enjoyed the abs workout!
Rick Grimes fan xdd Andrew Lincon
Great workout and lv from India🇮🇳
Thank you! Glad you enjoyed it!
I loved this workout thank you👍👍
Glad you like it! Thanks for following along.
Hello from Hellas. Thank you for the exercises. 💪👍
Hello and thanks for watching! Hope you're enjoying the videos. Cheers!
This helps me a lot , lots of love from india 🙂🙂🙂🙂🙂🙂🙂🙂💞
Glad you like the workout!
Nice workout. I tried just now. Really good ❤️
Glad you enjoyed it. Thank you!
Apologies for swearing at you when I saw the plank was right at the end haha, great workout! Really felt it
haha. bring it! Means it's workout. Appreciate the feedback!
Great! Thanks so much and wishing you the best!
Thank you! You too!
Thank you , this is help me very much !
figured I try this one to get a good daily routine going, god damn dude I was struggling hard and im feeling aches on muscles other than my abs.. realise I have a long road ahead of me, but i'm looking forward to making progress.
NO bs! NO blah blah blah. AWESOMENESS only💪💥💪💥🔱🔱
THANK YOU MAN. Appreciate the kind words.
Yeay !! Finished
Great exercise....
Thank you!
Hey man.. Great workout
Thanks, bro. Appreciate it!
Great workout 💪
Thanks!
As usual amazing
That was an awesome workout
Muito bom!! 👍💪
🙏🏽
Love it 💪🏽🔥😉
You had a busy abs day! Great job.
Thank you:)
Straight studs in 2021 baiting.
Lol. Just casting & reeling 🎣
thank you!!!!
Awesome
Done 💪🏼
I like it. Maybe I missed it, but you never did the Left oblique
Se pueden hacer todos los días???
Sí, pero permitiría uno o dos días de descanso a la semana si es posible.
You are the best
Thank you!
I have a question I’m 140 lbs I have 12% body fat I have some fat on my stomach and like no muscle my arms are small and my goal is to put on muscle I don’t know what to do I also want to form abs I did your upper abs workout I really enjoyed the burn what do you recommend I should do?
Hey there! Your body fat is really low (mine is currently around 13.2%) which means showing abs is probably no issue for you. Gains can be tough as it will require you to eat more food and get into a caloric surplus. If you consistently burn more calories than you consume then it will always be really difficult for you to put on more weight and muscle. I wouldn't go out and eat tons of junk food to put on weight. Supplement more with protein shakes and even meal replacement shakes with high calories to get the extra calories that you need to put on weight. Just like losing weight, adding weight can be challenging and you have to be consistent. In this case, you need to eat more, not less, and continue to train all areas of your body to turn that food into muscle.
@@TIFFxDAN I’m underweight 140lbs my height is 5’11 my family always call me out on it and tells me to eat more and I have no muscle I want to build muscle at home but I don’t want to get fat doing it
@@TIFFxDAN thank you so much I’m going to start doing this this is exactly what I was looking for I don’t want to gain weight in a bad way by eating tons of junk food I want to do it in a healthier way thank you
@@TIFFxDAN so for the calorie surplus I have to eat more calories than I burn correct? Eat in a healthy way
That’s the key. Continue to eat good healthy foods but I highly recommend supplement with weight gainer and protein shakes to get the extra calories you need. Otherwise, you’ll be eating all damn day haha
This was intense
🙌🏽
wow i really liked this workout! perfect intensity even as a girl haha :)
Glad you like it! And lets be real... girls are amazing at ab workouts. Putting the men to shame!
@@TIFFxDAN couldn't agree more !!
Thank you 👍👍👍
Very effective but is it normal for your upper back to hurt? Or am I doing it wrong ?
You may need to adjust your form if your upper back is hurting, also make sure you have a really great mat or supportive surface - I know if I'm doing things on a hard floor it will hurt my back.
So just a random question: I am trying to get abs starting from a flat stomach with a thin layer of fat on top. Is it possible to do so in 8 weeks by doing this workout twice in a row every day?
If you don’t have a lot of body fat then working on your abs is good. I would try to add some resistance training to your ab workouts. If you have a pull up bar, hang and place a weight between your feet and pull up from your knees. You could also use bands to add resistance. The goal is to strengthen your abs just like you would train your legs or arms.
This works on all abs right i was tired affter this
I lasted to 7 mins I did decent though thanks bro I'll let u know what happens in a week or 2
Nice work! Take breaks and keep on going until you can do the entire workout. Great job!
Super workout buddy...
I would like to point out somethings i.e I feel that crunches should bge done almost in the middle to get its full effectiveness because in the beginning when you do crunches u wont get the burn u will get in the middle
also in russian twists raising legs would give much more effect and burn...
But the total workout is excellent and I did get the burn...
also please do put the upcoming exercise at the start of the rest...
Regards...❤️❤️👍👍
For sure - always listen to your body and do what feels best for YOU!
@@TIFFxDAN I am now on a calory deficit and I have been seeing rapid gains in my abs..But I am loosing muscle...In 1 week I lost more than 3/4th of an inch from my arm even though I am working out..
What should I do??
@@pranav5258 the same happens to me I went on a diet and lost to much weight turns out I easnt eating enough carbs or protein you can never over eat on carbs trust me
We have to do daily exercise?? Or alternative days??
I recommend 4-6 days per week for working out.
great workout!
I want you to tell me something if you can. I am a pretty skinny-fat dude and i dont know anything about eating right. Should i eat more to make muscle or eat less to remove fat? I am confused
Thanks for the comment. There isn't really a short answer for this, but the short answer is... if you want to put on weight & muscle then you need to be in a caloric surplus (eat more calories than you burn in a day) and if you want to lose weight then it's just the opposite, eat less calories than you burn in a day.
If you want a slow and steady bulk then you can lift weights and workout hard about 4 days a week. On those days you can be in a caloric surplus and then the other three days you would be in a caloric deficit. You can still do cardio, abs, etc.. on those days you don't lift. Just don't eat more calories than you burn every day unless your goal is to put on mass. It can be a bit confusing for sure...
But it's not just about the calories, if you want to cut fat then eating healthy foods is a must. Lean proteins, leafy green vegetables, supplementing with protein and vitamins, etc.. In general avoid processed foods, especially sugars and refined carbs, and mostly eat clean foods + workout 3-5x per week and you should see better results.
Hi man, I’m from italy. So, sorry for my english. if I go into a calorie deficit of 1000 calories a day, and I do these exercises three times every day. How much will i have a decent abs?
I also do everyday 30min of burning fat exercises
Bottom line, if you're in a caloric deficit then you will start burning fat -- especially when you add in fat burning exercises. The exercises, in particular strength training, will help you to build muscle, which is heavier than fat. But being in a caloric deficit will reveal your abs over time. Be consistent and stay with it!
@@TIFFxDAN thank you so much, I appreciated your answer, i hope I’ll have a decent body for this summer
You got this. Stay consistent.
Thanks from moroco
Hello! Great to have you here!
@@TIFFxDAN thanks 😊😊
Great job 🎉🎉❤
Hai guys good morning bro
Good morning 💪🏽
Supar good
👍🏽
Supar.good
🙏🏽
I am 11 trying out this workout and ive been seeing nice results i can almost see my abs there is just a small layer of fat left ima update everyweek till i get the full meal/6PACK
LETS GET IT
Loved this! Exceptional and most important straight forward! Did something similar on my channel
Thanks for the feedback and glad you liked the workout. Good luck with your channel -- keep on posting!
Thank you m8 👊👊
bro my spine or whatever has been really boney and hurts when it hits the ground when I do ur workouts, (idk its cuz I lost weight or not) but is it ok if I use like a shirt or a pillow for my back so it dont hurt?
Hey bro. Yes, try using a padded mat or something comfortable under your back to see if that helps. When doing ab exercises where you're on your back, focus on pressing the low flat part of your back into the ground, even if you need to slow down while you do it. This will help to stabilize your core throughout the workout.
@@TIFFxDAN thank u bro. When I do bicycles is ut ok if I type myelbow to my knees too?
that sucked. i loved it!
hahaha. Love to hear that. Cheers!
@@TIFFxDAN great channel!
I liked the workout but not very useful for me since it's really demanding on the arms (and a bit less on the legs). Usually when I do abs, my arms and legs are fatigued/sore from previous day workouts, so this was definitely harder on my arms/shoulders than my legs.
Yeah, the planks and mtn climbers will burn out the arms/shoulders for sure, especially if you just trained upper body. But keep in mind that all of those exercises help to build a stronger and more stable core. They will be more demanding on your arms but the work will pay off in the long run.
👏👏👏🌹🌹🌹🌹🌹
💣💯🏋️♂️👍👌🍬
Music ??????????
Which song?
damn i only made it to 5 minutes
5 mins is better than 0 💪🏽💪🏽
What does Iamarlouse means????? I am a girl??? No matter if you're boy or girl...fitness is for all!!! Sorry ..my opinion..Bye of Greece!!!!
I don’t understand. But I agree - men or women - these workouts are for all 🙌🏼
11:07, u cheated bruh
huh?
Bilkul bekaar
❤️
The only ab workout I’ve actually felt
Love to hear that. Glad you like the workout.
Wow this killed me good lol I needed this.. Been looking for an ab workout that makes me feel like I’m actually doing something 💪🏼 thanks 👏🏼 edit: subscribed now 😊
Thanks so much! Glad to hear it.
IMO you should:
- Avoid pinning ads in the middle of the workout forcing people to stop the exercise to skip (put them at the beginning or at the end)
- Anticipate the windows of the next exercise some second prior during the 10 second pause
- Explaing more complex exercises trough voice-over or subtitles
Lmao I love this workout 😭 honestly the first time I actually liked an ab workout 😂 apart from glutes obviously. Damn this goes slow but the form is ✨ thank you so much ☺️
No much talking, direct to the point, effective workouts
New subscriber 🤙🏻🤙🏻
Thanks bro!
This is a really good workout it is easy/simple to follow and is very effective 💪😁
Glad you like it!
Try our NEW 12 Minute Total Abs Workout 👉🏽 th-cam.com/video/t9gaMVgKkgs/w-d-xo.html 🔥👊🏼🔥
You have your own way of doing every workout, unique and best
Defo felt the abs working with this one
Good ab workout without rest 😅
🙏🏼
Just finished it. Awesome workout! Thank you for sharing 😉
Great job and thanks for following along!
Fantastic abs workout! Nice and clear, slow, methodical and safe approach. Excellent! Thank you!
🙏🏽🙏🏽🙏🏽
Ok thankyou
You’re welcome!
Should add a little audio ding during the switch from R and L side of oblique crunches so people focusing on the workout know you switched
Once again, thank you for uploading an effective ab workout. It's really helpful. Stay safe, coach.
Thank you Charles. 🙏🏽
What a great video and resource for a workout. Thank you for sharing.
You really keep making me go from my back to the other way around. Let me lay down and rest lmao
This one is easy compared to his other ab workout videos
Awesome dude. Great workouts for everyone. Thank you Tiff x Dan
Glad you like them! Thanks for following along.
Doesn’t really feel like an advanced workout given that you were doing beginner regressions for w lot of the exercises. I would say this is really an intermediate workout. At least it’s scalable, which is what I did
Nice job making this workout your own. Each person is on a different level for sure.
Hello ,Tiff x Dan from Tokyo i enjoyed your workout using some with a dumbbell . Was good. thank you . Tiff, do you have your own ab video?Thank you, be safe Margarita
Thank you so much! Tiff has an ab video on the channel - go to videos and search for oldest first. She will be coming out with more videos soon :)
great exercises thank you .
some times the abs exercises cause strain in my neck is that normal ?
Glad you like it! If you’re straining your neck that usually happens when you lift with/from your neck. Try to engage your abs more to do the lifting. You can also try to place your hands locked behind tour neck and gently rest your head into your hands while doing many of the exercises. Again, don’t lift from your neck when doing this, use your abs to do the work. Hope that helps.
Excelente, la acabo de hacer!
¡Gran trabajo!
Over before I knew it--just how I like my workouts xD
Love that! Hope to see you back here!
thank you for sharegood vdo
You’re welcome!
Went beach camping for few days and now I'm back to working out ,love your short routines, I can add your other routine to make it into 1 hour total 🙂
Right on! Hope you had a great time. Can't wait for the weather to warm up here so we can get out and camp, too! Welcome back
Thank you a million times!
Lot a bang for your buck on this one!❤️💦👍🏾🤜🏽🤛🏼
For sure. Cheers!